Shows
Family Health LabKeto Diet Treatment for ADHD and Depression | Ally HoustonKeto Diet Foods for the ADHD Brain
Sponsor: In-15 Home Insulin Testing https://metabolica.bio
Continuous Ketone Monitor: https://Sibiosensor.com/ContinuousKet...
Ally Houston is leading a new randomized controlled trial (RCT) at the University of Oxford, examining the ketogenic diet for ADHD and depression - the first trial of its kind.
02:00 Joe Wick's controversial ADHD comments
4:00 Is ADHD linked to ultra-processed foods
6:00 Ally Houston treated his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy.
7:00 Keto diet transformed Ally's mental health in weeks
30:00 Ally co-founded MetPsy, an app and coaching platform supporting ketogenic therapies for mental illness
In...
2025-01-2042 min
The Kick Sugar Coach PodcastAlly Houston: The Mental Health Benefits of a Ketogenic DietHave you ever wondered if what you eat could be fueling your anxiety, ADHD, or depression?Meet Ally Houston, a former physicist who transformed his life by transforming his diet. After battling ADHD, anxiety, and seasonal depression for years—despite conventional treatments—Ally discovered the ketogenic diet and experienced a breakthrough that changed everything.Today, he’s a metabolic mental health coach and a trailblazer in using nutrition to improve mental health. In this powerful interview, Ally shares his journey and insights that could inspire your own transformation.Episode Highlights:How Al...
2025-01-1954 min
Julia Tulipans' Evolution Radio ShowTreating ADHD and depression with a ketogenic metabolic therapy - Ally HoustonFolge ansehen oder anhören auf YouTube I Apple Podcasts I SpotifyDanke an die WerbepartnerProdotti Amano - Gesichtspflege aus 9 hochwertigen Bio-Ölen - ohne jegliche Zusatzstoffe. Das geniale Bio-Gesichtsöl findest du auf prodottiamano.com.Mit dem Code JULIA10 bekommst du 10% Rabatt auf die Bestellung deines Bio-Gesichtsöls.http://www.prodottiamano.com Kapitel00:00 Das erwartet dich in der Folge02:19 Prododtti Amano - Bio Gesichtsöl aus Oliven04:27 Begrüßung und Ally erzählt über seine Herausforderungen mit Angsttörungen, Depressionen...
2024-06-1948 min
Keto/Carnivore Conversations98. Ally Houston
Join Dr. Kiltz and All Houston, founder of MetPsy, as they discuss Ally’s personal healing journey and the power of metabolic intervention!
Ally Houston is a former physicist who fixed his brain with food, and switched careers. He now works as a metabolic mental health coach. Ally experienced several illnesses since his childhood. He underwent multiple surgeries for autoimmune issues, struggled with his weight, beat cancer, and had mental health problems, including anxiety and ADHD diagnoses.
In a last ditch experiment with diet, Ally fixed his chronic health problems. He was so amaze...
2024-06-081h 07
Metabolic MindOxford’s Keto for ADHD & Depression Randomized Controlled Trial - with Ally HoustonA new randomized controlled trial (RCT) at University of Oxford will examine the ketogenic diet for ADHD and depression. Ally Houston, who began treating his ADHD, seasonal depression, and chronic anxiety with ketogenic therapy in 2016, is spearheading the trial. Within weeks of starting the medical keto diet, Ally’s life completely transformed. He ultimately reversed his conditions, which inspired him to leave a career in physics to help others with metabolic interventions. He co-founded MetPsy, an app and coaching platform that supports individuals implementing ketogenic therapies for mental illness. Ally is currently conducting a crowdfunding campaign to support the st...
2024-05-2226 min
Metabolic Freedom With Ben AzadiDr Rachel Brown & Ally Houston | The Surprising Link Between Gut Health And Food Addiction And Mental Health, & The Main Causes of Leaky Gut KKP: 756Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world. Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered f...
2024-03-091h 01
The Plant Free MD with Dr Anthony ChaffeeEpisode 167: Physicist Ally Houston Turns To The Carnivore Diet✅Join my PATREON for early releases, bonus content, and weekly Zoom meetings! https://www.patreon.com/AnthonyChaffeeMD In this exciting episode, I'm thrilled to bring you the story of physicist Ally Houston and his incredible journey into the world of the carnivore diet. Join us as we dive into how Ally, with his scientific background, approached this radical dietary change and the amazing health benefits he discovered along the way. Ally, a former physicist, discovered the transformative power of food in addressing brain health. In his late twenties, facing health challenges, Ally delved into scientific research and fo...
2023-11-171h 27
Paleo Canteen & ScoundrelBen Azadi – How KETO changed my lifeThanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.
Ben Azadi is a best-selling author, top 15 podcaster, and founder of Keto Kamp. Find him at https://www.benazadi.com/
The po...
2023-07-1200 min
Food Junkies PodcastEpisode 132: Ally HoustonAlly Houston is a former physicist who fixed his brain with food. After suffering from ADHD, seasonal depression, chronic anxiety, and a host of other metabolic problems, a paleo ketogenic diet and lifestyle change resulted in a quantum leap in his health. The effect was so profound that he switched career. He is now a metabolic mental health coach trained by PreKure and Dr. Georgia Ede. Molly Painschab and Clarissa Kennedy (and I) asked Ally Houston about how changing his diet changed his life and career. Ally shared his story of how he was quite unwell from...
2023-07-051h 03
Paleo Canteen & ScoundrelDr. Louise Phillips – Low Carb ScriptsThanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 10 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.
Dr. Louise Phillips is a family doctor with special interests in medical education and metabolic health.
Fi...
2023-07-0500 min
Paleo Canteen & ScoundrelTess Falor – REMISSION from M.E. / Chronic Fatigue Syndrome?Thanks for listening or watching the Ally Houston Transforms Podcast. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please leave a review, it takes 30 seconds and really helps get these exciting messages out there. And if you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.
Tess Falor PhD is a space physicist turned medical researcher with the remission biome & #TheAcidTest self-experiments currently in progress.
2023-06-0600 min
Boundless Body RadioTransforming Mental Health with Ally Houston! 462Send us a textAlly Houston is a health coach, food innovator, scientist and engineer who helps people to be healthy while enjoying great food. Ally has struggled with weight, cancer, and mental health problems, including anxiety and ADHD diagnoses. He fixed his health by changing how he ate and was amazed with his results. Ally changed his diet in 2015 after a physics professor introduced him to the paleo diet, which he treated with suspicion but made sense scientifically. After doing much reading and research, Ally decided that eating low-carb is extremely healthy and is a great w...
2023-05-241h 05Metabolic Freedom With Ben AzadiDr Rachel Brown & Ally Houston | The Link Between Mental Health and Leaky Gut, The Problem With Evidence-Based Medicine & More! KKP: 583Today, I am blessed to have here with me Dr Rachel Brown & Ally Houston. Rachel is a consultant psychiatrist and functional & metabolic practitioner, while Ally is a Metabolic mental health coach trained by PreKure and Dr Georgia Ede. Rachel and Ally both work as a coach in MetPsy, empowering people with mental illness to use proven diet and lifestyle techniques to heal themselves. They offer Coaching programs for your mental health, no matter where you are in the world. Dr Rachel started her Atkins diet when a family friend introduced it. Over the year, Dr Rachel suffered f...
2023-05-121h 03
Fabulously Keto139: Ally Houston and Rachel Brown - Metabolic Health For Mental HealthAlly Houston and Rachel Brown
Ally Houston is a former physicist who fixed his brain with food. After adopting a ketogenic diet seven years ago he changed career to empower others to turn their health around like he did.
Dr Rachel Brown is a Consultant Psychiatrist and certified functional medicine practitioner. Dr Brown is an advocate for metabolic psychiatry and the use of nutritional ketosis in the treatment of major mental disorder. Dr Brown is trained in the use of Ketogenic diets for mental disorder by Dr Georgia Ede and is a published author in th...
2023-05-111h 13
Low Carb MD PodcastEpisode 274: Ally Houston and Dr. Rachel Brown Episode 274: Ally Houston and Dr. Rachel Brown Thank you for joining us for another episode of the Low Carb MD Podcast. Ally Houston is the founder of Paleo Canteen—a company that produces the best paleo and low carb food, and empowers their customers to do the same—and Scoundrel—a premium sugar-free, dairy-free chocolate company. He is also the host of The Canteen Podcast and co-author of the cookbook, Paleo Canteen: Low Carb On A Budget. Dr. Rachel Brown is a Consultant Psychiatrist in the UK who specializes in metabolic health. She graduated from Edinbu...
2023-04-101h 03Paleo Canteen & ScoundrelPeter Dobromylskyj – Hyperlipid RevisitedPeter Dobromylskyj is a veterinary anaesthetist, surgeon, and nutrition blogger who created the legendary Hyperlipid blog.
Welcome to the Ally Houston Transforms podcast. I’m a former physicist who fixed my brain using nutrition. I now coach people to empower them to do the same. If you or anyone you know could benefit from a mental health tune-up, head over to metpsy.com where myself and psychiatrist Dr. Rachel Brown coach people to better mental health.
Peter and I talk about:
Fat metabolism vs. glucose metabolism
T...
2023-03-2300 minPaleo Canteen & ScoundrelSiobhan Huggins – Diet, mental health transformations, and lipedemaSiobhan Huggins is an independent researcher in cholesterol, lipedema, diet, and mental health.
Siobhan’s mental health and diet history
Zero carb zen
The carnivore diet
Dairy effects on mood etc.
Dairy denial
Fixing an egg allergy
Lipedema
Shirt-off pictures
Functionally lean
Dairy, nuts
How to get enough fat
“High fat diet” in academic research
Siobhan’s Twitter: https://twitter.com/siobhan_huggins
Ally and Dr. Rachel Brown’s mental health coaching platform: www.metpsy.com
The post Siobhan Huggins – Diet, mental health transformations, and lipedema appeared first on Pal...
2023-01-3000 min
the Mark Cameron show#26 Ally HoustonAlly Houston is a health coach and food entrepreneur based in Glasgow. We explore health coaching, metabolic health and entrepreneurship.
Ally helped remind me of how I overcame personal health challenges as a child and the transformational impact of nutrition and health factors.
Check him out here:
Follow Ally on Twitter
Visit Allytransforms on Instagram
Watch his Podcast with upcoming guest Dr. Iain Campbell here
Paleo Canteen & Scoundrel Low Carb Recipes and Productshttps://paleocanteen.co.uk
Check out the Podcast and get in touc...
2022-11-141h 00
Paleo Canteen & ScoundrelClubhouse Mini Episode – Quit Sugar SummitMike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event.
Quit Sugar Summit Website
The post Clubhouse Mini Episode – Quit Sugar Summit appeared first on Paleo Canteen & Scoundrel.
2021-09-0258 minThe Canteen Podcast by Paleo CanteenClubhouse Mini Episode - Quit Sugar SummitMike and Danielle from the Quit Sugar Summit join Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss their exciting upcoming event.
Quit Sugar Summit Website
2021-09-0258 min
Paleo Canteen & ScoundrelClubhouse Mini Episode – Dr. Philip OvadiaCardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health.
ovadiahearthealth.com
The post Clubhouse Mini Episode – Dr. Philip Ovadia appeared first on Paleo Canteen & Scoundrel.
2021-08-051h 04
The Canteen Podcast by Paleo CanteenClubhouse Mini Episode - Dr. Philip OvadiaCardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Fruehling, and Ally on Clubhouse (room on every Wednesday at 6PM UK time) to discuss proper metabolic health.
ovadiahearthealth.com
2021-08-051h 04Paleo Canteen & ScoundrelClubhouse Mini Episode – Dr. Philip OvadiaCardiac surgeon Dr. Philip Ovadia joins Jen Unwin, Anna Freuhling, and Ally on Clubhouse (room on every Wednesday at 6PM [...]
The post Clubhouse Mini Episode – Dr. Philip Ovadia appeared first on Paleo Canteen & Scoundrel.
2021-08-0500 min
The Canteen Podcast by Paleo CanteenKeto Kev The Primal BearKev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive.
Being overweight in the army
Journey from paleo to keto
Giving up alcohol
Drug policy
Running vs lifting weights
Keto in Germany
Doctors recommending keto
Kev’s coaching and courses
The problems with gluten and soy
Keto products
Kev can be found at:
Website - ketokev.com
Facebook - Keto For Health Group
Ally can be f...
2021-07-191h 02Paleo Canteen & ScoundrelKeto Kev The Primal BearKev Mason, also known online as Keto Kev The Primal Bear, is a British Army veteran and ketogenic health coach. He’s helped over 10,000 people lose weight, reverse diabetes, improve fitness, eyesight, sleep & sex drive.
Being overweight in the army
Journey from paleo to keto
Giving up alcohol
Drug policy
Running vs lifting weights
Keto in Germany
Doctors recommending keto
Kev’s coaching and courses
The problems with gluten and soy
Keto products
Kev can be found at:
Website – ketokev.com
Facebook – Keto For Health Group
Ally can be found at:
Tw...
2021-07-191h 02
Paleo Canteen & ScoundrelHarry Noel-Smith – The King of KetoNUTSThis week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about:
Harry’s keto-fueled cycle to Africa
Harry’s re-education in nutrition
The development of the KetoNUT
Going online after the pandemic hit
Why gluten free works for Harry
Our triple chocolate KetoNUT
Can treats be healthy?
Harry can be found at:
Website – https://www.kinetickitchen.co.uk/
Instagram – https://www.instagram.com/thekinetickitchen/
Facebook – https://www.facebook.com/TheKineticKitchen
Twitter – https://twitter.com/_KineticKitchen
Ally can be found at:
Twitter – https://twitte...
2021-07-0453 minThe Canteen Podcast by Paleo CanteenHarry Noel-Smith - The King of KetoNUTSThis week we are joined by founder of Kinetic Kitchen Harry Noel-Smith. We talk about:
Harry’s keto-fueled cycle to Africa
Harry’s re-education in nutrition
The development of the KetoNUT
Going online after the pandemic hit
Why gluten free works for Harry
Our triple chocolate KetoNUT
Can treats be healthy?
Harry can be found at:
Website - https://www.kinetickitchen.co.uk/
Instagram - https://www.instagram.com/thekinetickitchen/
Facebook - https://www.facebook.com/TheKineticKitchen
Twitter - https://twitter.com/_KineticKitchen
Ally can be found at:
2021-07-0453 min
Paleo Canteen & ScoundrelAnna Fruehling & David Wolfe – Sugar AddictionAnna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach.
Jen Unwin’s Fork In The Road and hope
Anna and Dave’s health stories
Loren Cordain, Mark Sisson
Health coaching
ADHD
Addiction in all of its forms
Sugar as the gateway addiction
Getting over the stigma of addiction
Addiction as one disease with various possible outlets
Eric Clapton’s sugar addiction
Harmful users
SugarX
Connection vs. isolation
Having fun and being positive
Keto replacement foods
Anna & David can be found at:
Websit...
2021-06-281h 27The Canteen Podcast by Paleo CanteenAnna Fruehling & David Wolfe - Sugar AddictionAnna is a practicing health coach and a Food Addiction Specialist at SUGARx global. David is a Registered Dietitian and Sugar Addiction Coach.
Jen Unwin’s Fork In The Road and hope
Anna and Dave’s health stories
Loren Cordain, Mark Sisson
Health coaching
ADHD
Addiction in all of its forms
Sugar as the gateway addiction
Getting over the stigma of addiction
Addiction as one disease with various possible outlets
Eric Clapton’s sugar addiction
Harmful users
SugarX
Connection vs. isolation
Having fun and being positive
Keto replacement foods
Anna & David can be found at:
Webs...
2021-06-281h 27
The Canteen Podcast by Paleo CanteenJackie Fletcher & Louise Reynolds PhD - Fabulously KetoWe're delighted this week to have Jackie Fletcher and Louise Reynolds PhD. Jackie’s is a keto success story. Having turned her health around with food, she’s now on a mission to share that with others. Louise is an Australian academic. Together they host the Fabulously Keto podcast.
Jackie and Louise’s keto health success stories
Weight loss surgery
Food addiction
Fabulously Keto Podcast
Willingness to change
Adoption of keto in different countries
The low carb tipping point
Health coaching
Jackie & Louise can be found at:
Instagram - https://www.instagram.com/fabulouslyketo1/ & h...
2021-06-2047 min
The Canteen Podcast by Paleo CanteenAmber O'Hearn - Eat Meat, Not Too Little, Mostly FatAmber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse.
Amber’s book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore
The mistake of assuming vegetables are more nutritious than meat
Why we’re different as carnivorous primates
Amber’s totally receded bipolar disorder
Paleo li...
2021-06-061h 20
The Canteen Podcast by Paleo CanteenAna Krivošić - Losing 12.5 Stone On KetoAna Krivosic is a low-carb and keto advocate and recovering yo-yo dieter that struggles with her relationship with food. We talk about:
Ana’s story
Losing 12.5 stones on keto
Binge eating and yoyo dieting
The deeper psychology of health eating
Toxic forced positivity
Skin reduction surgery
Communicating about diet
Toxicity in the diet world
Hospitality and health
Ongoing weight tracking
Ana can be found at:
Instagram - https://www.instagram.com/anavk/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally...
2021-05-231h 01
The Canteen Podcast by Paleo CanteenDr. Ben Bikman - Why We Get SickDr. Ben Bikman is a professor of physiology and developmental biology at Brigham Young University in Utah, USA.
We talk about:
Science and communicating it
Why We Get Sick book
Hyperinsulinemia in chronic disease
Infertility, PCOS, Alzheimer’s
Causes of insulin resistance
Humans, fat, and brain size
Mitochondria
White and brown fat
Covid and our own health and weight
The challenge in changing our food habits
Ben can be found at:
Twitter - https://twitter.com/BenBikmanPhD
Why We Get Sick book - https://www.amazon.co.uk/Why-We-Get-Sick-Disease-ebook/dp/B07ZK...
2021-05-1654 min
The Canteen Podcast by Paleo CanteenGraham Phillips - The Pharmacist Who Gave Up DrugsGraham Phillips is an award winning pharmacist who goes by the name The Pharmacist Who Gave Up Drugs
We talk about:
Graham’s life as a pharmacist
His own health and realisation that health advice is so often wrong
Creating ProLongevity and the variation we see in people’s blood sugar
Drugs vs. lifestyle for metabolic health
How pharmacists are much more than drug dispensers
Health advice in schools
Baby milk
Microbiome
My health story
Graham can be found at:
Website - https://www.prolongevity.co.uk/
Twitter - https://twitter.com...
2021-05-091h 30
The Canteen Podcast by Paleo CanteenDr. Ann Childers - Lifestyle PsychiatryDr. Ann Childers is a Psychiatrist, USAF Veteran (Major), Author, Speaker and Owner of Life Balance Northwest - a medical practice offering Lifestyle Psychiatry.
We talk about:
🧠 Ann’s health journey
🧠 ADHD, skin, and GI issues
🧠 Drugs in psychiatry
🧠 & much more!
Ann can be found at:
Twitter - annchildersmd
Website - lifebalancenw.com/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
Instagram - https://www.instagram.com...
2021-05-021h 25
The Canteen Podcast by Paleo CanteenGayle Gerry - Low Carb NursingGayle Gerry is a practice nurse. She spent twelve years in the army reserves whilst working in A&E, and is currently an ambassador for the Public Health Collaboration.
We talk about:
Gayle’s background in nursing
The lightbulb moment with low carb
How to effectively share new info with people
Building a system to bring low carb to patients
Low Carb Nurse Facebook Forum
The Zero Five Hundred challenge
James Cracknell
Health in the army
Emotional attachment to food
Low calorie shakes limitations
Gayle can be found at:
Twitter - twitter.co...
2021-04-2655 min
Fabulously Keto033: Ally Houston - Scoundrel Paleo GuyAlly Houston Ally Houston helps people to be healthy while enjoying great food. He fixed his health by changing how he ate, and was so amazed with the results that he combined his dual background in science and fine dining to found Paleo Canteen in 2017. He's the co-author of cookbook Low Carb On A Budget, which has a foreword by Dr. David Unwin, and he is the director of Scoundrel Foods, which sells luxury sugar free ice cream and chocolate.Ally started paleo in 2015 after struggling with auto-immune conditions. While studying for his Ph...
2021-04-221h 08
The Canteen Podcast by Paleo CanteenDr. Nic Gill - The All Blacks' Strength, Conditioning & NutritionDr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team.
We discuss:
Nic’s self experimentation on nutrition
Carbs and exercise
Individualising is the key
The All Blacks’ nutrition
Cardio vs muscle gains
Body weight training vs weight training
Do the exercise you enjoy
Protective rule changes for rugby
Alcohol and health
Time restricted eating
Vegetarian and performance
Favourite exercises
Nic can be f...
2021-01-2554 min
The Canteen Podcast by Paleo CanteenLisa Bailey - The Carnivore NutritionistLisa Bailey is a nutritionist, health coach & personal trainer here in Scotland. She also is a carnivore who eats no food from plants, no fruits or vegetables at all. We discuss:
Lisa’s ill health from childhood
27 years of vegetarianism
Sense of smell and taste coming back after 20 years after switching to carnivore
Bottle feeding vs breast feeding, Nick Mailer’s talk - https://www.youtube.com/watch?v=EVGjIlZSsk4
Peter from Hyperlipid on formula - https://high-fat-nutrition.blogspot.com/2008/01/casein-vs-gluten.html
Gut permeability - Dairy & Gluten
Peer pressure and diet “normality”
Carnivore for everyone?
Healthy micro bi...
2021-01-171h 29
UK Low CarbTHE BIG CONVERSATION 🗣 With Graham Phillips, Dr Ruth Tapsell, Dr David Oliver & Ally HoustonHappy new year and welcome to the first episode of UK Low Carb in 2021, an episode of The Big Conversation. The show where my guests and I debate the latest nutrition news effecting the Low carb and keto community This show is sponsored by my business, Deliciously Guilt Free. Where you can have your cake and eat it. We make keto cakes that meet your macros. Head to deliciouslyGuiltFree.com where you can get yours. Today I’m joined by Graham Phillips (the Pha...
2021-01-011h 18
The Canteen Podcast by Paleo CanteenAndrew Scarborough - Fighting Malignant Brain CancerAndrew Scarborough has a masters in nutritional therapy and a degree in human medical science. He’s currently doing a postgraduate certification in clinical bioninformatics. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. We talk about:
8 years with a highly malignant brain tumour
The public discussion of cancer therapies
Interpreting cancer therapy studies
Spontaneous remission
Chemical & viral cancer triggers
Genetic & environmental protection from cancer
Andrew’s e-book on the concerns around Gadolinium based contrast agents used in MRI scans
Awareness of the problem within the industry
New...
2020-12-0751 min
The Canteen Podcast by Paleo CanteenDr. Mark Cucuzzella - Another Top Low Carb DoctorDr. Mark Cucuzzella is an Air Force Reserve lieutenant colonel, a general practitioner in West Virginia, a professor at the West Virginia University School of Medicine, conducts Healthy Running Medical Education courses, and is the author of the book Run For Your Life. He has more than 100 marathon and ultra-marathon finishes under his belt, and has won the Air Force marathon twice.
Mark’s new book Low Carb On Any Budget
The U.S. Air Force’s weight problem
Gary Taubes’ Good Calories Bad Calories
Continuous glucose monitors for health
Junk food in hospitals and schools
Mark’s victory...
2020-11-3000 min
The Canteen Podcast by Paleo CanteenProfessor Frédéric Leroy - The Great ResetProfessor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels.
We talk about:
Prof. Leroy’s bioengineering background
EAT Lancet’s planetary diet restricting meat and potatoes
Why are we inverting our two million year positive relationship with meat?
The Great Reset - on the cover of TIME Magazine
The Great Food Transformation
Accelerating rate of undemocratic top-down change
The people involved - the WEF
Maurice Strong’s Davos new age utopian transition mindset
The motivation for The Great Reset
EAT Lancet’s diet similar to...
2020-11-2300 minThe Canteen Podcast by Paleo CanteenNikola Howard - Low Carb In The UK (Part 2)Nikola Howard, who is an author, coach and mentor, and started the online community Low Carb In The UK.
Nikola’s FB group and coaching
Food addiction
The HOPE protocol - healthy optimised purposeful eating
Finding your own way in low carb without counting
Allowing ourselves to escape diet prison
Rivalling Slimming World for low carb
Supplements - Vit D, magnesium, omega 3, vit C, iodine
Peri-menopausal berberine, quercetine, gynastemma for AMPK
B-vitamins and Co-Q10
Morton’s toe and vitamin deficiency
Chromium picolinate 200ug
The NHS and diabetes
Nikola can be found at:
Facebook page - http...
2020-11-1600 minThe Canteen Podcast by Paleo CanteenDr. Jen Unwin & Dr. David Unwin - Drug-free Type 2 Diabetes RemissionDrs. Jen & David Unwin, two of my heroes, and pioneers when it comes to communicating the benefits of changing how you eat to benefit your health.
The Unwins’ clinical background
Jen’s group therapy approach
Sugar addiction
True root cause of conditions
People looking incredible when changing diet
Bright eyes are the real barometer
2013/14 average 9kg / 10% weight loss
Better blood markers across the board
Improved blood pressure
Fear that such good data would draw accusations of fraud
Prof. Roy Taylor doing the stats
Data allows you to be taken seriously
Data on more than 300 patients now
“It’s not su...
2020-11-0800 minThe Canteen Podcast by Paleo CanteenFrank Clayden - Transforming The Food Industry From WithinFrank Clayden is a low carb blogger at Go Low Carb UK, works in the food and drink industry, and is another fantastic low carb success story.
We talk about:
Frank’s history with food and being overweight
Vegan, low fat, calorie counting
Cellulitis, oedema, low immune function
Keto as as anti-inflammatory diet
Going from 20 stone to 15 stone in a year comfortably without hunger
Pain and inflammation of two years in legs disappearing within a week and staying that way for three years
Naturally intermittent fasting
Making choices about the food we sell to people after le...
2020-11-0200 min
UK Low CarbDevil’s Advocate: 👹 Halloween Special 🎃 with Ally Houston @PaleoCanteenAnother exciting episode of Devil's Advocate 👹 This time with Ally Houston from Paleo Canteen, enjoy If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen • Did you enjoy this episode? If so, please leave a short review so we can get the word out to more people about the amazing low carb way of eating Connect with Us: • uklowcarb.com • deliciouslyguiltfree.com • Instagram @uklowcarbpod • Email dan@uklowcarb.com• Deliciouslyguiltfree.com Need some low carb cake? Y...
2020-10-2721 minThe Canteen Podcast by Paleo CanteenJeff Webster & Amy Moring - Hunter & GatherA great episode with Jeff Webster and Amy Moring, the founders of the wonderful Hunter & Gather food company.
We talk about:
Jeff & Amy’s health stories, discovering how to optimise their health
Following their passion for health to help others
Bringing positive food options to people in the UK
Low price food industry culture and lower values driving shortcuts and Frankenstein foods
Food industry tactics and smaller authentic products making it through vs mass produced imitation products
"Dirty keto” for fast weight loss vs lifelong health
Hunter & Gather products are the vehicle for thei...
2020-10-2500 minUK Low CarbLow Carb 🥦🥩 catchup with 🏴 Ally HoustonAlly Houston is a good friend and so knowledgeable about nutrition. This first part of our catchup was so full of great information that I know you'll enjoy. We discussed his new book - Paleo Canteen, Low Carb on a budget, what he has leaned over the period of the lockdown about the pandemic and health. We also talked about his exciting ice cream project called Scoundrel - watch this space! If you want to connect with Ally then he can be found on Twitter @paleocanteen and Facebook Paleo Canteen • Did you enjoy this episode? If...
2020-10-2027 minThe Canteen Podcast by Paleo CanteenBrad Marshall - The Croissant DietBrad Marshall is a former cancer researcher who now raises and sells the meat from pigs raised in a very special way that he sells on FirebrandMeats.com
We talk about:
Brad’s genetics and cancer research background
His interest in food and move into farming
How pig breed and feed dictates fat content
Corn in USA vs barley in northern Europe and northern USA
Brad’s struggles with weight and use of Atkins / keto
The Hyperlipid blog
Linoleic acid danger and abundance of it in the restaurant industry
Valerie Reeves’ thesis on stearic acid leading to The...
2020-10-1900 minThe Canteen Podcast by Paleo CanteenDan Greef - Deliciously Guilt FreeThis episode we welcome Dan Greef who with his wife founded the low carb food company Deliciously Guilt Free.
We talk about:
Deliciously Guilt Free
Dan’s issues with weight
Mostly carnivore with intermittent fasting
His parliamentary candidacy and its challenges
Saving the NHS money through diet
Food industry for good
Having support when eating differently
Dan’s UK Low Carb Podcast
Craving and willpower
Emotive online nutrition debates and science
Dan can be found at:
Podcast - https://deliciouslyguiltfree.com/pages/uk-low-carb-podcast
Twitter - https://twitter.com/uklowcarbpod
Inst...
2020-10-0800 minLow Carb MD PodcastEpisode 136: Ally Houston (Paleo Canteen)We are very happy to be joined today by Ally Houston, the founder of Paleo Canteen. Throughout his life, Ally had struggled with mental illness—depression and anxiety—heartburn, and auto-immune problems. Miraculously, he found that eating low-carb helped relieve him of the many things that ailed him. Since then, he has been doing great work to help bring his amazing discovery to the attention of others with similar struggles. In this episode, we discuss how to eat a low-carb/ketogenic diet on a budget, the powerful effects of dietary intervention in treating mental illness, the science behi...
2020-09-211h 00The Canteen Podcast by Paleo CanteenDr. Elena Gross - Solving the Migraine MysteryDr. Elena Gross is a neuroscientist with a PhD in clinical research ( specifically Ketosis in migraine prevention) She’s the CEO & founder at KetoSwiss.
We talk about:
Elena’s story
Migraines running in the family
Current limitations to migraine treatments
Solving the migraine mystery
The theory of migraines being an energy deficit in the brain
Anti-convulsant drugs for migraine and their intolerable side effects
Discovering the ketogenic / low carb / paleo diet and exogenous ketones for treatment
Keto Swiss coming into being
The vague definition of what migraine actually is
How exogenous ketones can provide an e...
2020-09-0954 min
The Canteen Podcast by Paleo CanteenDr. Agnes Ayton & Dr. Ali Ibrahim - Disordered EatingDr. Ali Ibrahim is training in Child and Adolescent psychiatry in London with an interest in eating disorders, and Dr. Agnes Ayton is a consultant psychiatrist in eating disorders in Oxford.
We talk about:
The Western diet - a blind spot in eating disorder research
Prevalence of eating disorders has increased
Dietary and lifestyle approaches to eating disorders
Mythbusting: 1) Variety is about nutrition rather than type of food 2) High eating frequency isn’t necessarily required 3) The difference between fasting and starvation
Disordered eating is a spectrum that many more are on th...
2020-08-0759 minThe Canteen Podcast by Paleo CanteenDr. Andrew Jenkinson - Why We Eat Too MuchDr. Andrew Jenkinson is a consultant gastrointestinal surgeon and the author of the Sunday Times Bestseller Why We Eat (Too Much).
We talk about:
Weight loss surgery
Why dieting fails
Our individual weight setting
Type of food rather than calories most important
How you CAN control your weight
Why do we keep drifting back up?
Unfounded fear of saturated fat
Refined carbs
Omega 6 laden vegetable oils
Individual or government responsibility?
Obesity is a disease caused by the environment
Can bariatric surgery be the best answer?
Leptin resistance
Binge eating in secret at night is...
2020-06-0929 min
The Canteen Podcast by Paleo CanteenCovid-19 Special - Ken Strain & Tucker GoodrichProfessor Ken Strain is an experimental physicist, a Fellow of the Royal Society of Edinburgh and the Institute of Physics and is the deputy director of the Institute for Gravitational Research at the University of Glasgow here in Scotland. He was part of the international collaboration that successfully discovered gravitational waves. And on the side there is a large interest in nutrition science.
Tucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. His most recent blog...
2020-06-021h 47
The Canteen Podcast by Paleo CanteenDr. Peter Brukner - Good SportDr. Peter Brukner is a sports medic, author, and real food advocate. He’s recently been the doctor to the Australian cricket team and Liverpool football club.
We talk about:
Being team doctor for Australian Olympic athletes, the Socceroos, Liverpool FC, and the Australian Cricket Team
His metabolic illness
Prof. Tim Noakes and Gary Taubes blowing the whistle on carbs and fat
Weight loss, appetite control, focus, and fatty liver improving on low carb
Sugar By Half campaign
A Fat Lot of Good book
The battle to convince doctors
Drugs and surgery are doctors’ comfort zone
Doct...
2020-05-1957 minUK Low CarbWe're eating ourselves into metabolic oblivion. With Ally Houston- @paleocanteen | Ep.#010Hello and welcome to #010 of UK Low Carb. This episode I was joined by Ally Houston AKA Paleo Canteen. Ally shed some light on his energy levels and how that improved when he changed his diet and lifestyle. Over the last 10 years he's learnt more about the science behind this way of eating and the food industry around it. He's also a good egg!Leave Some Feedback: • Have any feedback on this episode? If you do, then please email me dan@uklowcarb.com or join our Facebook group UK Low...
2020-05-1548 min
The Canteen Podcast by Paleo CanteenCovid-19 Special - Professor Ken StrainProfessor Ken Strain is an experimental physicist, a Fellow of the Royal Society of Edinburgh and the Institute of Physics and is the deputy director of the Institute for Gravitational Research at the University of Glasgow here in Scotland. He was part of the international collaboration that successfully discovered gravitational waves. And on the side there is a large interest in nutrition science.
Understanding and thoughts on coronavirus
Some headlines from the C19 data and walk through of the analysis of the data so far
Lockdown effectiveness
Early positive results from Sweden
What the R0...
2020-04-152h 39
The Canteen Podcast by Paleo CanteenCovid-19 Special - George HendersonGeorge Henderson is an independent researcher who has published research papers out of the Auckland University of Technology, often alongside one of our previous guests Professor Grant Schofield. George also has a tremendous blog called Hopeful Geranium which documents his research on human physiology, stemming from his impressively self researched, diet induced recovery from hepatitis C, which is of course a virus.
Immune response to new viruses
Probiotics
The micro biome and immunity
Omega-3 sparing effect of saturated fat
Metabolic risk factor in viral disease
George can be found at:
Twitter - https://twitter...
2020-04-131h 08
The Canteen Podcast by Paleo CanteenCovid-19 Special - Dr. Poonam MalikDr Poonam Malik is University Med Tech Academic Advisor, Life Sciences & Health Sector Expertise Consultant, Economic Development Business Mentor and Social Entrepreneur based in Scotland. For her contributions to the field of Biology she was awarded a Fellowship of the Royal Society of Biology UK in 2017. and has published widely on infectious diseases, research on viruses and impact on public health.
We talk about:
The virus itself
Current strategies
Lockdown and the economy
And more!
Poonam can be found at:
Twitter - https://twitter.com/poons21
LinkedIn...
2020-04-1056 min
The Canteen Podcast by Paleo CanteenCovid-19 Special - Professor Kentaro IwataProfessor Kentaro Iwata is a medical doctor, professor, and infectious disease expert at Kobe University.
We talk about:
Importance of aggressive measures BEFORE explosion of cases
COVID-19’s clever tactics compared to previous viral outbreaks
Positive antibody testing does not necessarily mean immunity
We must look to Italy in next few weeks and months for most important data on C19 progression
Massive adverse effects of lockdown, a necessary evil
Only way to avert calamity in Tokyo is lockdown
Japan’s death rate, tactics, and masks
Sweden’s tactics and comparing countries with each other
The outcom...
2020-04-0828 min
The Canteen Podcast by Paleo CanteenCovid-19 Special - Professor Grant SchofieldGrant Schofield is Professor of Public Health, and Director of the Human Potential Centre in Auckland.
We talk about:
Doing the most good with the least harm
Downsides of lockdown
Is lockdown the best long term solution?
The importance of good testing
Looking for a real public discussion on the science
Grant can be found at:
Twitter - https://twitter.com/grantsnz
Websites - https://profgrant.com/, https://prekure.com/, https://whatthefatbook.com/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
...
2020-04-0638 min
The Canteen Podcast by Paleo CanteenCovid-19 Special - Tucker GoodrichTucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. He's been on the podcast twice before.
We talk about:
Imperial College model (no tree grows to heaven)
Diamond Princess
John Ionnaidis paper
Tucker’s post for Italy data
ARDS soybean oil paper
SARS cell change post infection - increases metabolism of w6 fats
Serum w6 means more ARDS
Malcolm Kendrick
Some references:
"COVID-19: Is Italy — and Mass Quarantine — "Flattening the Curve" or Riding the Trend?"
...
2020-04-041h 29The Canteen Podcast by Paleo CanteenDr. Anne-Thea McGill - Unified Theory Of Human HealthAnne-Thea McGill is a GP and researcher from New Zealand, currently practising in Queenstown New Zealand.
We talk about:
Going from GP to weight loss expert
Dynamic energy budget theory
Human metabolism evolution requirements
Metabolic syndrome
Successful weaning
Morning sickness / cravings
Long lived modern toxins
Both sides of the brain
BMI being a poor measure of health
Leadership vs arts and scientists
Eco-feminists
Anne-Thea can be found at:
Research - https://www.researchgate.net/profile/Anne_Thea_Mcgill
Ally can be found at:
Twitter - https://twitter.com...
2020-03-192h 07The Canteen Podcast by Paleo CanteenDr. Michael Bazlinton - In It For LifeDr. Michael Bazlinton is a family doctor and GP, and founder of the Bodymapping clinic.
We talk about:
Doing no harm
Profoundly affected patients without pathology
Younger people getting bowel cancer
Being raised on real food
Behavioural change around lifestyle medicine
Challenges of eating low carb at work
Saturated fat still perceived as bad
High collagen / vit C diet for frequent injuries
Starting from an engineering background
Pacing yourself for the long run
Individual gut micro biome
Michael can be found at:
Twitter - https://twitter.com/drbazlinton
Website...
2020-03-191h 13The Canteen Podcast by Paleo CanteenDr. Anthony Lyssy - Reversing Heart DiseaseDr Anthony Lyssy is a family medical physician, or GP, in Dallas Texas. He’s taken advanced arteriology training to diagnose, treat and prevent cardiovascular disease.
We talk about:
Reversing heart disease
Prevention being better than cure
The issues of only treating with pills
Flawed cholesterol theory
The holistic approach to treating heart disease
Concierge medicine
How to bring the best medicine to the most people
Problems with constantly spiking insulin
Ketosis and low carb in elite golf
Anthony can be found at:
Twitter - https://twitter.com/dranthonylyssy
We...
2020-03-1939 min
The Canteen Podcast by Paleo CanteenMichael J. Koss - Listening To YourselfMichael J. Koss is the CEO of Koss Corporation, a Milwaukee based consumer electronics' company founded in 1953 by Michael's father, John C. Koss. He’s also an advocate of eating a low carbohydrate diet for health.
We talk about:
How is father invented headphones
Koss Research Centre and hearing aids
Koss products appearing in Mad Men
His way into nutrition through IBD research
Insulin and health
Low carb, low veg oil
The political possibilities
Michael can be found at:
Twitter - https://twitter.com/Michael_J_Koss
Ally can be...
2020-02-231h 02
The Canteen Podcast by Paleo CanteenDr. Priyanka Wali - Funny BonesDr. Priyanka Wali is a Californian internal medic specialising in obesity, diabetes, and metabolic syndrome, and is a stand-up comedian.
We talk about:
USDA guidelines
Rage at the diabetes epidemic
Root causes of diabetes
Priyanka’s podcast Pre-existing Condition
Ethics of paid healthcare
Physician burnout & suicide
Concierge medicine
Connecting to people in medicine and comedy
Her low carb diet vs former low fat veggie diet
Eating fish eyes
Vegan deficiencies
Priyanka can be found at:
Websites - https://www.drpriyankawali.com/, https://www.priyankawali.com/
Twitter - https://twitter.com/Wa...
2020-02-041h 03
The Canteen Podcast by Paleo CanteenProf. Grant Schofield - What The Fat?Grant Schofield is Professor of Public Health, and Director of the Human Potential Centre at AUT Millennium. His research and teaching interests range from understanding and improving lifestyle behaviours such as sleep, nutrition, and physical activity, to wellbeing epidemiology and human performance. He is the author of the book What The Fat.
We talk about:
Chronic conditions impacting our available good years of life
Food and pharmaceutical industry impact
Healthy cities
What predicts wellbeing
Child’s play
Guilty parents cause over-parenting
Our sedentary lifestyles
Grant can be found at:
Websites - ht...
2020-01-2054 min
The Canteen Podcast by Paleo CanteenNick Mailer - The Tragedy of the Empathetic CarnivoreNick Mailer is an author and co-founder of The Positive Internet Company. He is a citizen scientist and has done several widely shared talks on human health.
We talk about:
High quality of meat vs plant diet
The tragedy of the empathetic carnivore
The philosophy of the nutrition wars
Public understanding of science
Black swans
LDL cholesterol and heart disease
Obesity and cancer
Cancer research
Internet freedom
Statins
Academic freedom
Nick can be found at:
Website - http://skimmed.cream.org/
Twitter - https://twitter.com/bokkiedog
Ally...
2020-01-061h 51
The Canteen Podcast by Paleo CanteenGormy - 320lbs Down Using KetoMike, who goes by the name Gormy online, has lost… wait for it… 320lbs on a low carb diet. That’s nearly 23 stone, or 145kg.
We talk about:
Weight going from 540 to 216 lbs, 7XL to XL
How it feels to live at that weight
The importance of the mental side of health
Food addiction
Big picture motivation for health
The ongoing battle with his feelings
Physical hunger vs. emotional hunger
Keto desserts
Working with a coach
The disfigurement of being very overweight
The bigger he got, the smaller his world got
His take on what drove...
2019-12-171h 21
The Canteen Podcast by Paleo CanteenBruce Kalman - Trust A Thin ChefBruce Kalman is a top U.S. chef, based in California, originally from New Jersey. He has appeared on U.S. television on multiple shows, and brings his award winning take on Italian cuisine wherever he goes.
We talk about:
His struggle with weight
Emotional and stress eating
Success with keto
Never trusting a thin chef
Lack of self care in the service industry
How tasting food becomes eating food
And more!
Bruce can be found at:
Website - https://www.brucekalman.com
Instagram - https://www.instagram.com/chefbkalman/
2019-12-0954 min
The Canteen Podcast by Paleo CanteenNikola Howard - Low Carb In The UKNikola Howard is an author, coach and mentor, and started the online community Low Carb In The UK.
We talk about:
Her Low Carb In The UK Facebook group
Her low carb books
Coaching women on obesity, food shame, and anxiety
The language around food, health, and fat
Her food addiction journey
Nikola can be found at:
Facebook - https://www.facebook.com/lowcarbintheuk/
Facebook Public Group - https://www.facebook.com/groups/lowcarbintheuk
Twitter - https://twitter.com/LowCarbintheUK
Ally can be found at:
...
2019-12-021h 41
The Canteen Podcast by Paleo CanteenProfessor Frédéric Leroy - The Food FightProfessor Frédéric Leroy is a professor in the field of food science and (bio)technology in Free University of Brussels.
We talk about:
EAT/Lancet planetary diet
High profit margins in vegan processed foods
Forcing a diet on people
What hope do we have?
Connecting with our food
The battle for calories and nutrients
The meat / veg lobby vs. the processed food lobby
Improving food systems to feed growing populations
The postmodern approach to reinventing food
Apocalyptic predictions
EAT/Lancet motivations
Conflict of interest and challenging your own theories
What is the be...
2019-11-251h 05
The Canteen Podcast by Paleo CanteenAmy Berger - The Alzheimer's AntidoteAmy is a U.S. Air Force veteran and Certified Nutrition Specialist who specialises in using low-carbohydrate and ketogenic nutrition to help people reclaim their vitality through eating delicious foods, and showing them that getting and staying well don't require starvation, deprivation, or living at the gym. Her motto is, “Real people need real food!” She blogs at www.tuitnutrition.com, where she writes about a wide range of health and nutrition-related topics, such as insulin, metabolism, weight loss, thyroid function, and more. She has presented internationally on these issues and is the author of The Alzheimer's Anti...
2019-11-171h 20
The Canteen Podcast by Paleo CanteenPeter Dobromylskyj - HyperlipidPeter Dobromylskyj is a veterinary anaesthetist and nutrition blogger, whose blog Hyperlipid is renowned in the low carb world.
We talk about:
The "Optimal Diet"
The carnivore diet
The legendary "Proton" series of posts from Hyperlipid
Species appropriate diets for humans and other animals
And more!
Peter can be found at:
Blog - http://high-fat-nutrition.blogspot.com/
Ally can be found at:
Twitter - https://twitter.com/paleocanteen
Twitter - https://twitter.com/paleoally
YouTube - https://www.youtube.com/c/AllyHouston
2019-11-112h 08
The Canteen Podcast by Paleo CanteenProf. Thomas Seyfried - The Future of CancerProfessor Thomas Seyfried a cancer researcher and professor of biology at Boston College. He is the author of the book Cancer As A Metabolic Disease.
We talk about:
The worldwide cancer epidemic
The history and worrying status of cancer research
How we got cancer research wrong
Hopeful new therapies that compliment the current treatments
Blood sugar being crucial
Professor Seyfried can be found at:
Twitter - https://twitter.com/tnseyfried
Website - https://tomseyfried.com/
The clinic Professor Seyfried mentioned is at:
Website - https://chemothermia...
2019-11-031h 07
The Canteen Podcast by Paleo CanteenProfessor Ken Strain & Tucker Goodrich - The MitochondriacsTucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet. Professor Ken Strain is an experimental physicist who is part of the group that discovered gravitational waves, which lead to the 2017 Nobel Prize in physics for the heads of the collaboration.
We talk about:
Why vegetable oils are THE number one health danger
Why the U.S. military is one of the least healthy populations in the world
Why sex exists
And much more
2019-10-272h 08
The Canteen Podcast by Paleo CanteenTucker Goodrich - Goodbye Mr. WholewheatTucker Goodrich is a Wall Street tech guru and citizen scientist who healed his own illnesses mainly by cutting out vegetable oils and gluten from his diet.
We talk about:
His ironic old nickname 'Mr. Wholewheat'
Why we are so fat and sick these days
Why cutting out veg oils is so important
And much more
A full list of references can be found at https://yelling-stop.blogspot.com/2019/10/the-paleo-canteen-podcast-tucker.html
Tucker can be found at:
Twitter - https://twitter.com/tuckergoodrich
Blog - http://yelling-stop.blogspot.com/
2019-10-201h 35
The Canteen Podcast by Paleo CanteenProfessor Herman Pontzer - The Calorie DeficitProfessor Herman Pontzer is Associate Professor of Evolutionary Anthropology at Duke University in North Carolina in the U.S.
We talk about:
Exercise being VERY important for health
Exercise hardly affecting calorie burning long term
Exercise hardly affecting weight loss
Why “paleo” is NOT a great term for a diet
Why we adopted grains
The ethics of meat
Herman can be found at:
Twitter - https://twitter.com/hermanpontzer
Website - https://evolutionaryanthropology.duke.edu/people/herman-pontzer
Ally can be found at:
Twitter - https://twitter.com/pale...
2019-10-1338 min
The Canteen Podcast by Paleo CanteenDr. Zoë Harcombe - From Maths To MythbustingDr. Zoe Harcombe is a researcher, author, blogger and public speaker in the field of diet and health. She has a BA and MA from Cambridge University (economics/maths), and a PhD in public health nutrition from the University of the West of Scotland.
We talk about:
The myth of five a day
The problem with wheat
Elimination diets
Food addiction
Starvation
Dietary guidelines
Zoe’s PhD
Conflict of interest
Zoe’s former anorexia
Gut flora
Zoë can be found at:
Twitter - https://twitter.com/zoeharcombe
Blog - http...
2019-10-071h 21
The Canteen Podcast by Paleo CanteenDr. Scott Murray - Hippocratic HypocrisyMy guest on this episode is Dr. Scott Murray, who is Consultant Preventive Cardiologist at Royal Liverpool University Hospital and President of the British Association for Cardiovascular Prevention and Rehabilitation. We talk about:
Smoking and high sugar diets
Lack of government efforts to encourage fresh food
Vitamin D deficiency
Traditional Scottish cuisine
Cheap meal deal culture
Hippocratic hypocrisy
Office cake culture
Statin
CAC scanning
How plaques form
Continuous glucose monitors vs. FitBits
Bob Mortimer’s heart health
Dr. Ahmed Farag's Smart Heart Initiative https://www.facebook.com/WHHSmartHeart
Fighting Failure documentary https://www.facebook.co...
2019-09-301h 23
The Canteen Podcast by Paleo CanteenDr. Sylvia Karpagam - India's Vegetarian MythMy guest on this episode is Dr. Sylvia Karpagam, who is an Indian Public Health doctor, writer, illustrator and researcher with an inter-religion, inter-caste, and inter-language background. We talk about:
Causes of malnutrtion in india, including withholding of nutritious animal foods.
How 80% of India actually eats meat and it’s a myth that it is a vegetarian country.
How the EAT/Lancet group are co-opting and feeding off this myth.
Role of dominant castes and how they influence traditional eating and policy
How until recently, a ‘love of animals’ hasn’t figured in the explanation of this...
2019-09-221h 05
The Canteen Podcast by Paleo CanteenLiza Cowan - The Future Is FarmersMy guest on this episode is Liza Cowan, a photographer, artist, feminist, and designer. We talk about:
Veganism, the left, and farming.
How Dyke, A Quarterly came about.
How the viral sensation of The Future Is Female came about
Keto for weight loss.
Cows and climate change.
Regenerative farming history.
Propaganda and its place in public debate around nutrition.
The reasons that vegetarianism is wrongly associated as progressive.
Temple Grandin’s work.
Body positivity and fashion.
Sustainable fashion including Birdsong and NvBlack.
What Liza eats.
What I eat.
Remember to subscribe to the show and leave a...
2019-09-151h 43
The Canteen Podcast by Paleo CanteenDr. Aseem Malhotra - The Sherlock Holmes of MedicineMy guest on this episode is Dr. Aseem Malhotra, who is a cardiologist and best selling author. He talks about:
His best selling book The Pioppi Diet.
A dive into “The Mediterranean Diet”.
Tom Watson MP’s 100lb weight loss thanks to The Pioppi Diet.
Conflict of interest.
How industry can be a dark force.
Patient advocacy being his number one priority.
The place of statins.
Climate change and food.
Religious fanaticism in food.
How Aseem has become the Sherlock Holmes of medicine.
The King’s Fund, Saving Londoners Lives.
Remember to subscribe to the show and leav...
2019-09-0853 min
The Canteen Podcast by Paleo CanteenDr. Liz Genever - On Why We Should Love Our FarmersOur guest on this episode is Dr. Liz Genever, who is an independent sheep and beef consultant. She talks about:
The place for cows and sheep on the UK’s 65% of land that only has grass on it.
Making animal agriculture more efficient to reduce emissions and cost per kilo of food.
Increasing welfare both because farmers like to care for their animals, and to improve animal health for meat quality.
How farmers are improving their communication with the media to explain how much of what you hear about UK animal agriculture is wrong.
Being proud of UK...
2019-09-011h 18
The Canteen Podcast by Paleo CanteenProfessor Tim Noakes - The Scientist Who Changed His MindOur guest today is Professor Tim Noakes. He’s a decorated scientist and best selling author. He’s got a lot of amazing stuff to say, including:
How the low carb diet went on trial with him.
Why low carb diets haven’t fully caught on, but why they likely will.
How Ancel Keys doctored the data around saturated fat and heart disease.
How Tim changed his mind on carbs.
How he’s almost a full carnivore now.
The story of Atkins.
How public nutrition can be improved.
How low carb doesn’t have to be very expensive.
...
2019-08-261h 01
The Canteen Podcast by Paleo CanteenProfessor Ken Strain - The Physicist Who Experimented On HimselfThis is an inspiring episode of The Canteen Podcast. Professor Ken Strain talks about:
- How he cured his chronic fatigue syndrome / M.E.
- The different challenges in physics and nutrition research
- How it comes down to mitochondrial health
- Gravitational waves
- The mistakes made with nutrition research and public health guidelines
- The dangers of omega 6 polyunsaturated fat, namely linoleic acid
- Lab grown meat
...
2019-08-192h 26
The Canteen Podcast by Paleo CanteenAmber O'Hearn - The Carnivore Who Cured Her BipolarAmber O’Hearn is a computer scientist. Until 10 years ago she suffered from debilitating type 2 bipolar disorder, which has been resolved completely since she started eating a carnivore diet, nothing but food from animals. In other words, no vegetables, grains, or fruit. Just meat and fat. Hear her amazing story of recovery that should give hope to people who previously had none.
Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality Scottish meat and restaurant quality me...
2019-08-111h 45
The Canteen Podcast by Paleo CanteenAndrew Scarborough - Surviving Incurable Brain CancerAndrew Scarborough is currently studying human and medical science at the University of Westminster. He was diagnosed in 2013 with an incurable malignant brain tumour after having a brain haemorrhage on a train. He’s just passed six years post-diagnosis and has prevented the cancer from growing without medication with a combination of a ketogenic diet, magnesium and boswellic acid supplementation, periods of fasting, long walks, a positive mindset, and hyperbaric oxygen therapy.
Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.pa...
2019-08-041h 11The Canteen Podcast by Paleo CanteenDr. Alison van Eenennaam - Animal Genetics, Food Marketing, and World HungerDr. Alison van Eanennaam is a public sector academic at University of California Davis using science to improve the efficiency of agriculture. I really think that this is a dynamite episode that reveals some truths about beef and dairy production that are not widely known, but should be. We talk about world hunger, GMO, food marketing, and how ruminant agriculture has its place at the table.
Remember to subscribe to the show and leave a five star review. And don't forget to visit our sponsor at www.paleocanteen.co.uk where you can get top quality...
2019-07-281h 18The Canteen Podcast by Paleo CanteenDarren McGarvey - Best Selling Author on Poverty, Food, and AddictionDarren McGarvey, who goes by the stage name Loki, is a Scottish rapper, hip hop recording artist, and social commentator. He was an activist during the Scottish independence referendum in 2014 in favour of independence, has done work with the renowned Scottish violence reduction unit, working with young people, and his first book Poverty Safari won the 2018 Orwell Prize for books, with the judges saying it "was 'exactly the book' that Orwell would have wanted to win”. His Edinburgh Fringe show Scotland Today is on in August with tickets on...
2019-07-251h 27The Canteen Podcast by Paleo CanteenSanjeev Kohli - Laughter, Life, and DepressionSanjeev Kohli is one of the UK’s best loved comedians, whether it’s through his hilarious twitter feed, his scene-stealing appearances in sitcoms, or his own BBC radio sitcom Fags, Mags, and Bags. You’ll hear me several times try to steer the conversation towards food. I manage it eventually, but until then, there’s some great stuff about his new Edinburgh fringe show, how jokes work, comedy and depression, and lots in between. I hope you enjoy.
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2019-07-181h 59The Canteen Podcast by Paleo CanteenEmma Williams - Keto Diets That Save LivesEmma Williams is the CEO and founder of a charity called Matthew’s Friends, named after her son, whose severe, life-threatening epileptic seizures dropped by 90% simply after a change in diet. It transformed their lives. Not many people know that ketogenic diets have been used for 100 years as a therapy. It’s a fascinating chat about the anger Emma felt and how that drove her to get the message out on how these diets can transform the lives of people with epilepsy, other chronic disorders, and the average person. I hope you enjoy.
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2019-07-111h 17The Canteen Podcast by Paleo CanteenDr. Jen Unwin - Real Food RocksDr. Jen Unwin is a consultant clinical psychologist and organiser of the Real Food Rocks festival in Ambleside (tickets at https://realfoodrocks.co.uk/). We talk about the festival coming up, and her personal experience with low carb diets and how they have helped her life in a big way.
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Find Jen at:
Twitter - twitter.com/jen_unwin
Real Food Rocks Twitter - twitter.com/realfoodrocksuk
2019-07-0555 minThe Canteen Podcast by Paleo CanteenDarren Connell - The Vegan GorillaScottish comedian and actor Darren Connell talks about stand up, mental health, and his eating and drinking habits.
Remember to subscribe to the show and leave a five star review, and visit our sponsor at www.paleocanteen.co.uk!
Find Darren at:
Twitter - twitter.com/DarrenConnell87
Facebook - facebook.com/DarrenConnellShow/
Ally can be found at:
Twitter - twitter.com/paleocanteen
YouTube - youtube.com/c/AllyHouston
2019-06-161h 39