Shows
Love ValleyEp. 27 Understanding Money & Cultivating Reciprocal AbundanceThis week, we are combining nature and money to create an approach to finances that maintains wellbeing. I am so passionate about rediscovering a community of giving, and this episode explains that concept. I love it. It's on my list of favorites for sure. Lots of love, 2022-10-1054 minLove ValleyEp. 26 Mmmagic — tarot, energy-work, palmistry — my experiences and practicesThis week I’m deep diving into my stories of tarot readings, palm readings, and energy healings. Tune in for a journal-style perspective! 2022-10-041h 01Love ValleyEp.25 Goodbye rut, hello i n s p i r a t i o n!Tune in for the lowdown on how I’m breaking out of a rut: a 1 month, week by week reset! 2022-10-041h 07Love ValleyEB
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Support this podcast: https://anchor.fm/ally-mia-mounga/support2022-09-2744 minLove ValleyEp. 24 Body image, Current Loves, and the Evolution of Health with Morgan DunnThis week, we are lucky to hear from Morgan. She’s a truly compassionate and experienced human. Morgan has grown so much tender wisdom about love, kindness, and the body. See you in your ears! Our instagrams are @morgan__k_ and @allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-09-191h 30Love ValleyEp. 23 Understanding the Body, Illness, Human Design + Fall Fashion TrendsLet's explore how our bodies communicate with us. As I was recovering from a cold bug last week, I asked myself what my body was trying to communicate with me. It led to some shadow work and behavior changes that I found quite interesting -- just thought I'd share :-) 2022-09-121h 28Love ValleyEp. 22 We are discovering ourselves againI think this is my favorite episode. It’s a guided journey through self discovery inspired by ancient wisdom and modern texts. Thank you Yamas & Niyamas. Thank you Glennon Doyle.
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-09-051h 22Love ValleyEp. 21 Tough Love, Get Your Life Together, & Relationship AdviceThis week called for a wake up call. I felt like dishing some unsolicited advice. If you're ready for a chew-out, tune in ;-)
2022-08-3047 minLove ValleyEp 20. Gut Health and Tips for Physical WellnessMy friend Amanda requested a Gut Health episode, and I couldn't wait to record it, so here it is! Love Ally 2022-08-2256 minLove ValleyEp. 19 Defining Wellness :-)This week I'm introducing a new segment: the Win, Winge, and Wish. We're talking about the dictionary definition of wellness and how to make it your own. Easy as that! Love 2022-08-151h 17Love ValleyEp. 18 (Season 3) The Reinvention of Ally p.1227Welcome back to Loooooove Valley! Since the show's spontaneous hiatus, I've changed a lot, and of course, so has the podcast. This episode is another story of transformation and self actualization. Here it is! Love Ally :-)
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-08-0851 min
Love ValleyEp. 17 Conflict resolution, inner peace, healthy communication, and phantom pain with Maybree SpilsburyIt's a gift to have a wise and magic woman here to talk about wellness for the mind. Dig in!
Maybree's Instagram:
@maybreespils
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-06-131h 59Love ValleyEp. 16 Tools for spiritual awakeningsThis week, I've whipped up a little tool kit for anyone who is looking to get more in touch with their soul and human existence. Made in loving memory of my dear Cruise Barry 2022-06-061h 16Love ValleyEp. 10 Cosmic Communication and Synchronicities (Part 1: The 11/19/21 Full moon and Lunar Eclipse)How YouTube video prophecies about the lunar eclipse related to me and all of my closest people's lives. Part 2 will come out some time in the next couple of weeks. ******* How did it end up 33 minutes and 30 seconds long? 333 ******* P.S. Last night, as I wrote about how it was the time to shift from Persephone energy into Aphrodite/Venus energy, that last song came on, and I thought, "This is exactly the kind of stream I'm slipping into." ******* P.P.S. (or is it P.S.S?) I'm now putting out podcasts whenever the hell I want, not...2022-06-0433 minLove ValleyEp. 15 Beauty routines, life purpose, and the meaning of beauty with Jordyn BennettJordyn is a Master Aesthetician here in Logan, Utah. She's also an intuitive and spiritual being. It was lovely to meet her and talk about our woo woo shit. Plus, she has me wearing sunscreen now.
Jordyn's Instagram:
@blissbybennett
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-05-231h 11Love ValleyEp. 14.5 (Bonus!) Quitting social mediaI've had some recent epiphanies about social media, namely that I don't like it! This bonus episode is about why, where social media might be headed (according to the theory of Emma Chamberlain), and the reality of unintentional creation. I want to create intentionally, with the mediums that I love, and for the sake of creation--NOT HABIT.
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-05-2044 minLove ValleyEp. 2 Romanticizing LifeThis episode is about the art of adoring the insignificant details that surround your everyday life. That portion of the episode runs for about half an hour. The second half of the epi is a sweet little chit chat, a bit of a life update, and some funny stories about hilarious and dumb things that I did as a lil to make my friends laugh.
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-05-181h 00Love ValleyEp. 14 Tristysode #1: health/fitness, entrepreneurship, love, marriage, and religious differencesI thought it would be only fitting to have Tristan as my first podcast guest! He is sweet, ambitious, and with a unique pair of eyes. At 18, he formulated his own pre-workout recipe and created a company: PRYM. In this episode, we talk about it!.. and how we stay married despite our religious differences, how our relationship evolves, and our takes on health and fitness.
Tristan's Instagram:
@prymsupplements_official
PRYM's Website:
https://www.goprym.com/
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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For the last week, I have done just about nothing, and it's been one of the most enlightening weeks of my adult life. Here's a little epi on a magic meditation practice, the true meaning of rest, and recent self improvements.
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-05-0949 minLove ValleyEp. 12 The Reinvention of Love ValleyWelcome back to Love Valley.
In this episode:
- The true meaning of Love Valley
- The tale of my secret wedding
- The magic potion for good podcasts
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2022-05-0919 minLove ValleyEp. 11 You can be two opposite things simultaneously. Yin and Yang.This episode is about my journey to return back to wild/soft, physical/soulful, mortal/divine. It's about the duality in everything, how we are our own counterparts.
(P.S. If you're looking for episode 10, it has jumped up between episodes 15 and 16! Just a little scavenger hunt ;-)
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2021-11-2943 minLove ValleySchool Project: How Students Can Write Papers More EasilyFor my final project as a writing tutor, I decided to do a podcast episode about how to listen to your gut and make writing assignments easier for yourself. So, if you're not a student, or if you just couldn't care less, don't even worry about this one. If you're interested, listen on! It's only ten minutes long. 2021-11-2910 minLove ValleyEp. 9 Healing Body Image and Retraining the MindI woke up today and had a breakthrough on my inner demons and what I need to heal. This is a recording of that. I love you. Love Ally 2021-11-1755 minLove ValleyEp. 8 Are You Being Who You Are? (Part 2) The Glow UpThis episode is about what aches at me now, what I want so bad, and what I'm doing to create a life that holds everything that I desire. It's a collection of wants and a collection of how's.
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2021-11-0144 minLove ValleyEp. 7 Are You Being Who You Are? (Part 1) Embodying the soulTo know the self--that's what this episode is about. For a while now, I've been wanting a good upgrade, a power-up, tune-up, glow-up, and this is the explanation of the roots of that change. It all starts with the soul, so here's what my soul speaks to.
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2021-11-011h 03Love ValleyEp. 6 Religion and SpiritualityFYI, this episode does not bash religion. It's the story of how I grew up in the Mormon church, how I drifted away, and what I believe now. It's personal, about my faith transition, not anyone else's. There's no antimormon content in this episode. It's just you and me talking about the first snow of the year on Oct. 11, 2021, and then, my take on spirituality. I love you so much 2021-10-181h 00Love ValleyEp. 5 The Necessity and Beauty of Meditation (& a little catch up)I'm back... four months later, to talk about meditation: journaling, talking to myself on my walk to the gym, how healing/restorative it can be, and how necessary it is to get quiet for the sake of getting clear on what I want in life. A paraphrased quote from this week's episode is, "Meditation leads to contemplation and contemplation leads to enlightenment. Enlightenment helps us to understand what we want from life and put into action."
Also included is a lil catch up about what's happened since we last spoke, a little about my boyfriend, my quest...2021-10-111h 01Love ValleyEp. 4 Living Truly & the Origin of Chocolate Dream GirlThis episode steps a little close to the edge and dives into some sweet little tornado topics like "being a pretender," shamefulness, and daddy issues. To lighten it up, there's also a bit of a birthday recap on the Lagoon trip and a funny story about silly Lilly, one of my babies.
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2021-06-2844 minLove ValleyEp 3: Manifesting Your Dream LifeHey! If you're wondering where episode 2 is, scroll ahead. It decided to cut the line and move between episodes 14 and 14.5!
Get ready for some advice. I've got a system here for you--a program that you can follow to manifest. It's a lovely little thing 2021-06-0757 minLove ValleyEpisode 1: The Tragic Comedy of Ally Mia's Life StoryI thought I'd spend the first episode telling you about all of the wacky and monumental pieces of myself: the events that changed my life. And so, here they are, in audio with a constant hum from my heating unit. Whoops! Love you 2021-05-241h 03
Love ValleyLove Valley, Take 1: The TrailerThis is the introduction, the What is it? episode. Turn those cute, little ears on, and I'll tell you. This is a place of love. We love love and beauty here--and feelings, and fashion, and health, and spirituality. It's a podcast about being human, full of stories and lessons learned, full of appreciation and observation.
Ally's Instagram:
@allywellbeing
Ally's Blog:
allywellbeing
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Support this podcast: https://podcasters.spotify.com/pod/show/ally-mia-mounga/support2021-05-2420 min