Shows
Reflect Reclaim & Liberate - with Sallyanne HartnellNourishing Your Body & Soul Through Divorce & BeyondSend us a textNourishing Your Body & Your Soul through Divorce & Dating… how to stop living life with the handbrake on with Allyjana Marie AngelesAllyjana Marie Angeles is a Women's Fitness and Mindset Coach & she runs a program called The Empowered Woman ProjectShe loves helping women become stronger physically and mentally, develop a better relationship with food, and reconnect with and learn to love themselves. In this episode we talk about:Health, wellness & why it’s a necessity to focus on it in times of stress (hello divorce)Body...2022-11-0344 min
The Empowered Woman Project5 Questions To Ask Yourself Before You Enter A Fat Loss PhaseIn this episode, I talk about how to know if you are truly ready for a fat loss phase with 5 questions.
Fat loss is a common goal that women have, yet it is one of the goals that are either never achieved, or it is achieved but women cannot seem to keep the results. If this is something you've been struggling with, this episode is for you.2022-03-2121 min
The Empowered Woman ProjectA simple mindset to overcome procrastination, get things done and achieve your new year's resolutions.Your goal is not the problem. It's the way you see it and approach it.
Here's a simple mindset shift to overcome procrastination and achieve your new year's resolutions.2022-01-2413 min
The Empowered Woman ProjectHow to break the habit of giving up and finally achieve your goals in 2022.By the end of this podcast, my goal is for you to:
* To understand how to set achievable and purposeful goals.
* To learn about the tools to make these goals happen.
* And to develop a healthier mindset around goals and your journey.
Let's go!2022-01-0329 min
The Empowered Woman Project6 tips to be at peace with food and your body this festive season.I take you in on an intimate look within one of my tribe calls with my clients. Our call was all about setting them up for feeling at peace with their bodies and with food this festive season - which I find is something women struggle with a lot. I hope you can take the 6 tips within this call to help you enjoy your time spent eating and socialising in December, and every month thereafter.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get...2021-12-2022 min
The Empowered Woman ProjectA powerful self-love practice.On this episode, I share with you a self-love practice that is so powerful - it allows you to connect with yourself and practice kindness, compassion and love.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie2021-12-1318 min
The Empowered Woman ProjectOvercoming restrictive eating and aiming to be strong, not small with Sammy MitchellIt's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
...2021-12-0542 min
The Empowered Woman ProjectBe average to be greatI know, it's a conflicting concept, but hear me out. Having incredibly high expectations of yourself often leads to crippling self-doubt, inaction (procrastination), and lack of consistency. On this podcast, I share with you what my high-performance coach taught me during a time when I felt immense self-doubt.
Here to see you become your best self,
Coach Allyjana Marie
Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes!
Much love.2021-11-2916 min
The Empowered Woman ProjectMy journey from binge-eating and zero self love, to an Empowered Woman.I'm back with The Empowered Woman Project. Here, I talk about what shaped my journey to becoming an Empowered Woman and what I now teach as a fitness coach in order for other women to experience their own empowerment journey. From a low sense of self-worth, 1200 calorie diets, clean eating, binge-eating, poor body image, to training for strength, complete food freedom, and an overflow of self-love.
I hope my journey inspires you to start your own.
Lots of love,
Coach Allyjana Marie
Find me on Instagram @allyjanamarie and please remember to leave a kind review and rating on iTunes!
Much...2021-11-2428 min
The Empowered Woman ProjectTaking the leap of faith to chase your dreams + abundance mindset with Jessica VieraJess is a business mentor who helps entrepreneurs effortlessly scale their business online. She has had such a unique journey, from a nurse and fitness influencer, to opening a gym as a manager, to becoming an amazing role model who aims to empower women and entrepreneurs through the Rising Woman community and through Online Freedom builders. There is so much we can learn from Jess about chasing your dreams, no matter what anyone else thinks. Her goal is to help people realise that they can do anything, absolutely anything they put their mind to, make a living out of it a...2021-04-1149 min
The Empowered Woman ProjectPeriods, self-worth and working with your body with Sharelle GrantToday we have the amazing Sharelle Grant on the show. Sharelle is Registered Nurse, Midwife, Personal Trainer/Online Coach, Women’s Health advocate and World Beauty Fitness & Fashion (WBFF) Professional! Her mission is to educate and empower women to be in control of their own body, mind & soul, and evolve into the healthiest, strongest, most resilient version of themselves.Her goal is to add as much value as possible through education, and in this podcast, we do exactly that. Get ready to learn about the importance of understanding our bodies as females, disassociating your worth away from the scale, being oka...2021-03-1738 min
The Empowered Woman ProjectChange the World Chats with Sami Rose - developing a healthy relationship with food and your body.On this podcast we have the wonderful Sami Rose. She’s a personal trainer, counsellor and eating psychology coach based in Australia, and has been working in the industry for more than 5 years! Her mission is to motivate and inspire women around the world to be at peace with food and their bodies, so that they can live a happy and healthy life,2021-02-2344 min
The Empowered Woman Project5 steps to successful goal settingGoal setting is putting targets in place that you want to achieve in a certain amount of time. It's not about thinking and forgetting about it, which is often what people do. I give you a really simple method as to how you can successfully set and achieve your goals.2020-12-3014 min
The Empowered Woman ProjectStop putting off your goals - 2021 MindsetIt is the end of December and a lot of people are sitting in regret, knowing they gave up on themselves, or put off their goals for another year. Learn how to overcome this and get a head start on your goals.2020-12-2416 min
The Empowered Woman ProjectHow to overcome anxiety with 3 simple tools with Anna the Anxiety CoachWhen you're anxious, your brain and body are doing their job to try and keep you safe from any perceived 'danger'. Guest coach - Anna the Anxiety coach talks you through how you can overcome this with 3 simple, actionable tools.2020-12-0435 min
The Empowered Woman Project30 | Breaking bad...habits and building good ones.Habits are the daily repeated actions you do that either take you a step closer, or further from your goal.2020-11-2317 min
The Empowered Woman Project29 | Learn how to love yourselfLearn they 6 keys I've used to unlock self-love.2020-11-1718 min
The Empowered Woman ProjectHow to be great at what you want to do.It takes patient, continuous improvement and resilience.2020-11-0910 min
The Empowered Woman Project27 | Choose your hard.“In 6 months time, you can either be in the same place or a better place. It will take time but you can make it happen.” - Unknown.2020-11-0209 min
The Empowered Woman Project26 | Complainers vs ChangersYour happiness and success are dependent on which one you are.2020-10-2512 min
The Empowered Woman Project25 | Stop relying on will-power.Motivation and will-power is the light the sparks up a fire. You can sustain the fire by having systems.2020-10-1911 min
The Empowered Woman Project24 | The Art of Levelling UpDo you feel called to level up? To grow through discomfort and challenges? My love, all you ever wanted to achieve and have, is on the other side of fear and discomfort. The universe is calling you to shift. And this is what you can do.2020-10-1315 min
The Empowered Woman Project23 | How to get shit done.2020-09-1422 min
The Empowered Woman Project22 | Positive, Purposeful and Powerful AffirmationsStart your day with purpose, and a strong sense of self-worth2020-08-2410 min
The Empowered Woman Project21 | Perfectionism vs Spiraling ForwardRemove the anxiety of having to be perfect all the time. Instead, expect to spiral forward.Apply to become a part of my strong babe tribe here: https://www.empoweredbymarie.com/coachingapplication2020-08-1710 min
The Empowered Woman Project20 | Feeling stuck, period cravings and overeatingI take you through how I help my strong babe tribe overcome these challenges!If you're ready to take your fitness, health and physique to the next level, apply to be a client here:https://www.empoweredbymarie.com/coachingapplication2020-08-1022 min
The Empowered Woman Project19 | Q&A - Failure, fear of judgement and knowing when to startSend your strong babe love letter here, and ask me a question that you want answered in a podcast episode! https://www.empoweredbymarie.com/strong-babe-love-letters2020-08-0420 min
The Empowered Woman Project18 | Don't QuitThis is my reminder for you to keep going.Don't quit. Don't give up on your pursuit of success and happiness.I know deep in my heart that you will get there.2020-07-2918 min
The Empowered Woman Project17 | Stop worrying and take action.I am sure you have experienced anxiety in one form or another. And it is tied into the feeling of being stuck. You know you want to get somewhere, but anxiety is the quicksand that stops you in your tracks and pulls you under. These 3 tips will help get you unstuck and propel you to take a step closer to your goals.2020-07-2010 min
The Empowered Woman Project16 | Self-care isn't selfishYou cannot pour from an empty cup. Create a bigger and better impact to your life and the life of others when you come from a place of abundance and an over-flowing cup.2020-07-1313 min
The Empowered Woman ProjectPurposeful journaling that will change your life.Learn how I journaled to manifest my dreams, become the person I want to be, and start the day with gratitude and purpose, so that you can do the same.2020-06-2218 min
The Empowered Woman ProjectHow to get unstuckThe only thing you need to do when life gets you down, you feel unmotivated and lost.2020-06-1508 min
The Empowered Woman Project13 | Build your self-worth like your life depends on it.Because it does! Having self-worth means: a strong belief in yourself, increased confidence, a happier you, and you an unstoppable force in pursuit of your goals.2020-06-0113 min
The Empowered Woman Project012 | Protect your energy and avoid burnout to achieve your goals.We live in a society asking us to hustle 24/7. How can you reach your goals without burning out?2020-05-2512 min
The Empowered Woman Project011 | The only formula for success you need.Cause is greater than effect. That's it. It's that simple. Victims live in effect. Successful people in cause.2020-05-1810 min
The Empowered Woman Project010 | Lay The Perfect BrickThis podcast will give you perspective on how you should look at achieving a lofty and ambitious goal.2020-05-1108 min
The Empowered Woman Project009 | Where you're green, you grow.2020-04-2706 min
The Empowered Woman Project008 | Pivot your way to success.2020-04-2007 min
The Empowered Woman Project007 | How to have a fun and high vibe workout.I know it can be challenging to motivate yourself to workout at home. After all, our homes are now where we work, where we rest, where we catch up with friend...basically where we do everything. It can be difficult to put yourself in a motivating space. So, I've got my top 5 tips in this podcast for you on how you can have a FUN and HIGH VIBE workout at home, and keep achieving your fitness goals!2020-04-1308 min
The Empowered Woman Project006 | Simple words to get you through challenging times2020-04-0609 min
The Empowered Woman Project005 | Five tips to boost your productivity and happinessDo you ever beat yourself up for not doing the things you needed to do? I feel you.On average, we spend 2.1 hours of our day in distraction. And it takes 21 minutes to get back into a focused state.Today I am going to teach you my 5 tips, that I personally use to be super productive and how I increase my happiness levels in general, and especially during this time when I am isolated at home.2020-03-2912 min
The Empowered Woman Project004 | COVID-19, your inner locus of control, and 7 things you can do to keep thriving.2020-03-2310 min
The Empowered Woman Project003 | Practice Patience For SuccessEd Sheeran busked and performed for 6 years before becoming a global music success.Kobe Bryant worked his ass off training for 6 years before getting signed by the NBA.JLo was a back-up dancer and played small movie roles for 7 years before making her big break. If you want to be great, if you want to achieve your goals - be patient. For success takes time if you keep working at it.2020-03-1612 min
The Empowered Woman Project002 | How to become the person you've always wanted to be2020-03-0911 min
The Empowered Woman Project001 | When is the best time to start working on your goals?When is the perfect time to start working on your goals? The simple answer? Now. “If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”- Ivan TurgenevOften when we have a goal, we want to feel amazing before we start. We put off starting because we don't feel like we're ready. We wait for another big milestone like another new year because what's the point of starting on an "insignificant" date?The reality is, there is never a good time to start. Not everything will be perfect. Jeff Bezos - the founder of Amazon...2020-02-2312 min