Almira Lynn Twine Hinton - Podcast Details

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Nurses Notes by AlmiraFat Storing ExplainedUnderstanding Fat Storing Hormones: The Key to Effective Weight Loss | Nurses Notes by AlmiraIn this episode of Nurses Notes by Almira, RN health coach Almira Hinton continues her discussion on hormones related to fat burning and fat storing. Almira highlights the crucial role of insulin, explaining its necessity for cellular energy and how insulin resistance develops, leading to fat storage. The impact of cortisol, a stress hormone, on fat storage and the suppression of fat burning hormones is also discussed. Almira touches on estrogen's role as a fat storing hormone, especially in women, and how certain foods can mimic...2025-06-0917 min

Nurses Notes by AlmiraThe Science of Losing WeightHere’s an SEO-friendly description for Day 4: The Science of Losing Weight in your 30-day series. Feel free to tweak any links, timestamps, or program names to match your exact offerings.Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira Hinton, RN Health Coach with over 40 years of clinical and coaching experience—and today we’re diving deep into the biology and psychology that make weight loss stick. Learn how your hormones, metabolism, and subconscious beliefs all play a role in shedding pounds without feeling deprived.In this...2025-06-0916 min

Nurses Notes by AlmiraHow Stress and Cortisiol Are Holding You BackHow Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right?The hidden culprit may be cortisol, your body's primary stress hormone.In today’s video, you’ll learn how chronic stress and elevated cortisol levels can sabotage your health, slow your metabolism, and make it nearly impossible to lose weight — especially for women over 40. In this episode:What cortisol is and why it mattersThe real reason stress stores fat around your bellyHow cortisol affects cravings, sleep, and hormone balance5 simple ways t...2025-06-0913 min

Nurses Notes by AlmiraHow Suppressed Emotions Sabotage Your HealthIn day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress, inflammation, and various physical symptoms such as stubborn abdominal fat, high blood pressure, and sleep issues. Elmira outlines steps to release emotional weight including awareness, naming emotions, and expressing them safely, suggesting practices like journaling, voice recording, and deliberate breathing. The video concludes with a journaling prompt for viewers to identify and reflect...2025-06-0414 min

Nurses Notes by AlmiraDay 1 of 30 days - Her's the truth about Your HealthDon’t hate me, but here’s the truth about your health…It’s not just about what you’re eating.It’s about what’s eating you.I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty:Most women over 40 don’t need another diet.They need a safe place to finally put down the emotional weight they’ve been carrying for years.Weight that looks like:Stress from caregiving or overworkingPeople-pleasing until you're burnt outSilently strugg...2025-05-2507 min

Nurses Notes by Almira3 Health Secrets No One Is Telling You (Especially If You're Over 40!) RN Health Coach Reveals the TruthAre you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause?👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t have time to tell you—why your health might be spiraling and what to do right now to get back on track.In this video, I share:The real reason willpower alone won’t fix your eating or smoking habitsHow to stop...2025-05-0138 min

Nurses Notes by AlmiraDetox FAQs Answered: What to Eat, How to Prep, & What to ExpectIf you’ve been wondering...❓What exactly can I eat?❓Will I survive without coffee or sugar?!❓Can I still work out?❓What if I get cravings or headaches?Then this episode of Nurse’s Notes by Almira is for YOU 💁🏽‍♀️I’m answering the most common questions I get about the Fall 5-Day Detox — so you can go in with confidence, clarity, and maybe even a little excitement. 🙌🏽🎙️ Tune in to this quick, info-packed episode here >> [insert podcast link]Let’s take the mystery (and the misery) out of detoxing — because it...2025-04-1718 min

Nurses Notes by AlmiraOne Week Mind Body Detox- Spring Cleaning🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing!🔹 What’s Included?✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!)✅ Easy-to-digest proteins like chicken, turkey, fish, and lamb✅ Unlimited fruits & veggies (sweet potatoes, leafy greens, tomatoes & more!)✅ Meal prep guide (prep day tips for success!)✅ Guided meditation & self-hypnosis (to detox your mind & reduce stress)✅ Daily support & co...2025-04-1306 min

Nurses Notes by Almira!0 Reasons Why You Need A HypnotistAre you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health.As a nurse with over 40 years of experience, I offer personalizedcoaching that goes beyond typical fitness advice. I’ll teach you how to: With my tailored approach, you’ll gain the confidence, knowledge, andsupport you need to finally break free from unhealthy habits and build thevibrant life you deserve.2025-04-0618 min

Nurses Notes by AlmiraHabits That keep you StuckHabits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.2025-03-2012 min

Nurses Notes by AlmiraWho's talking to You- ResponsibilityAre you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck?Change you mind change your life. 2025-03-0917 min

Nurses Notes by AlmiraI made This for YouIt's Monday and time ro re-commit to your Health goals 2025-03-0314 min

Nurses Notes by AlmiraWhat Are Your Stories about Your HealthChange you story change your life 2025-02-2516 min

Nurses Notes by AlmiraThe Nutty Truth About Peanut ButterWelcome to Nurses Notes by Almira! I’m Almira T. Hinton, RN, your guide to mind-body wellness. Today, we're cracking open the jar on a topic that’s creamy, crunchy, and packed with both nutrition and controversy—peanut butter! We’ll dive into its health benefits, how much Americans consume, the best and worst peanut butter, and even settle the debate on whether you should refrigerate it. So grab a spoon, and let’s dig in!www.TheRNHealthCoach.com 2025-02-1818 min

Nurses Notes by Almira5 Blocks Keeping You Stuck in Unhealthy HabitsWelcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in their careers, but in their health. www.TheRNHealthCoach.com 2025-02-1817 min

Decades of Horror | Horror News RadioWITHOUT WARNING (1980) – Episode 273 – Decades of Horror 1980s“They used to laugh at me and say that I was crazy. But now they’re going to know. Yes, they’re going to know… and it’s going to be alright.” Yeah, that’s the ticket. It’s all going to be alright. Join your faithful Grue Crew – Crystal Cleveland, Chad Hunt, Bill Mulligan, and Jeff Mohr – as they take in Without Warning (1980), a character actor-studded science fiction horror entry. Decades of Horror 1980s Episode 273 – Without Warning (1980) Join the Crew on the Gruesome Magazine YouTube channel! Subscribe today! Click the alert to get notified of new content! https://you...2024-12-091h 19

The Oscar Project Podcast2.56 Filmmaker Interview with Emiliano Bolado, Isaac Bell, and Madalyn HorcherSend us a textIn today's episode, I interview Isaac Bell, Emiliano Bolado, and Madalyn Horcher, three of the creative forces behind the short film "Over the Board," a story of two long lost brothers who connect over a shared interest in chess. Isaac stars with his twin brother Elijah (who sadly was not available to join the conversation) and the film is qualified for the 97th Academy Awards.Listen to hear about the filmmakers used reflections as well as black and white imagery to show the differences between the two characters, what the film...2024-12-0650 min

Downtown SoulvilleTaking my mind off love from Aug 30, 2024Chuck Edwards - "Downtown Soulville" - 45 [0:00:00] Music behind DJ: The Upsetters - "Jaywalking" - 45 [0:04:04] Larry O'Dell - "Nab Jones" - 45 [0:04:43] Sonny Forrest - "Mama, Keep My Wife at Home" - 45 [0:06:41] Little Joe Hinton - "Let's Start a Romance" - 45 [0:09:08] Little Nicky Soul - "I Wanted to Tell You" - 45 [0:11:43] Music behind DJ: Don Pierce - "20th Century" - 45 [0:13:56] Oliver Joy - "Keep Love Growing" - 45 [0:16:10] Carol Anderson - "Taking My Mind Off Love" - 45 [0:18:37] Bobby Garrett - "My Little Girl" - 45 [0:20:42] Barbara Mercer - "Call On...2024-08-311h 08

Downtown Soulville with Mr. Fine Wine | WFMUTaking my mind off love from Aug 30, 2024 Chuck Edwards - "Downtown Soulville" - 45 [0:00:00] Music behind DJ: The Upsetters - "Jaywalking" - 45 [0:04:04] Larry O'Dell - "Nab Jones" - 45 [0:04:43] Sonny Forrest - "Mama, Keep My Wife at Home" - 45 [0:06:41] Little Joe Hinton - "Let's Start a Romance" - 45 [0:09:08] Little Nicky Soul - "I Wanted to Tell You" - 45 [0:11:43] Music behind DJ: Don Pierce - "20th Century" - 45 [0:13:56] Oliver Joy - "Keep Love Growing" - 45 [0:16:10] Carol Anderson - "Taking My Mind Off Love" - 45 [0:18:37] Bobby Garrett - "My Little Girl" - 45 [0:20:42] Barbara Mercer - "Call On...2024-08-3100 min

Okie BookcastFinding Bookish Community Online - Bookstagrammer Round TableText the Bookcast and say "hi"!It's Chapter 61 of the Bookcast!This month, I sat down with three amazing Bookstagrammers - Grace Filer, Clay Mattox, and Jessica Berg - to talk about the Bookstagram community and each of their unique approaches to being a part of the ecosystem. We talk about a ton of books, but also about talking about books and building community around a shared passion for reading. Grace Filer is the Cofounder of If Books Could Thrill, a thriller book club in the metro OKC area and she’s been on...2024-07-0951 min

Catching UpBOOK CLUB: BETTER THAN THE MOVIESThis week Shea and Shan are catching up by sharing all of their thoughts on their June book: Better than the Movies by Lynn Painter. They summarize the book, answer questions, and give their ratings. JULY BOOK CLUB PICK: The Outsiders by S. E. Hinton. As always we recommend checking content warnings before reading!2024-07-0143 min