Shows
That Healing Feeling with Neha RanglaniMindfulness & Emotional Mastery: The Secret to a Stress-Free Life | Alok Taunk | Neha Ranglani | EP4In Episode 4 of That Healing Feeling, we sit down with Alok Taunk, a mindfulness coach, to uncover the power of staying present and mastering emotional balance. In today's fast-paced world, distractions and emotional turbulence can take a toll on our well-being. But what if you had the tools to stay calm, focused, and in control?In this episode, we explore: The power of being in the present moment and how it transforms your life Emotional regulation techniques to prevent anger and stress from taking over The role of...
2025-02-191h 42
A Inner Habit with Shruti K DoctorLife Changing Mindfulness Podcast | Life Secrets for Calm & Clarity | Mindfulness Practices Ft AlokIn this compelling podcast episode, we sit down with Alok Taunk, a renowned mindfulness and mindset coach, to explore the fascinating evolution of mindfulness from its ancient Eastern origins to its transformative applications in the modern Western world.
This conversation delves into the rich history of mindfulness, its philosophical roots, and how it has adapted to address the challenges of today’s fast-paced lifestyle. Alok shares his expertise, blending scientific insights, practical strategies, and personal experiences to help you embrace mindfulness in your daily life.
#mindfulnessmeditation #easternphilosophy #aloktaunk #mindfulnessjourney
📥CONNECT WITH ME:
YouTube: https://youtube.com/@innerhabit
Insta...
2025-01-121h 15
Wed FM India- India's First Wedding PodcastMindfulness for a Happier 2025 |Shanaya Ft. Alok Taunk | Wedding Podcast | S2Ep32 | WedFm IndiaStart the New Year with the Power of Mindfulness!
As we step into 2025, let’s make a collective promise, not just to focus on our outer health but to nurture our inner peace and emotional well-being. In our latest podcast episode, we’re thrilled to have mindfulness coach Alok Taunk as our guest, guiding us through the transformative power of mindfulness and how it can shape every aspect of our lives.
**Here’s what we’ve covered in this insightful episode:*
- What is mindfulness? Understanding its essence and how it transforms your daily life.
- How to practice mindfuln...
2025-01-022h 09
Mindful Living Podcast by Alok TaunkUnderstanding Emotional Intelligence and Its Impact on RelationshipsIn this episode of the Mindful Living Podcast, Alok Taunk decodes 'Emotional Intelligence' & its importance & impact in relationships. He shares five practical tips to improve emotional intelligence in relationships. Join us to learn how to manage stress and prioritize your overall well-being.
2024-09-1109 minMindful Living Podcast by Alok TaunkThe Psychology of Habit Formation: The Power of ConsistencyIn this episode of the Mindful Living Podcast, Alok Taunk explores on some integral ingredients habit formation. Practical tips to build lasting habit. Join us to learn how to manage stress and prioritize your overall well-being.
2024-09-0307 minMindful Living Podcast by Alok TaunkTips to Manage ADHD in Everyday LifeIn this episode of the Mindful Living Podcast, Alok Taunk explores on some practical tips & hacks to manage ADHD in day to day life. Join us to learn how to manage stress and prioritize your overall well-being.
2024-08-3006 minMindful Living Podcast by Alok TaunkChildhood Trauma Impact on Adult Mental HealthIn this episode of the Mindful Living Podcast, Alok Taunk explores on the impact that childhood trauma has on one's mental & emotional health. He also shares practical tips to deal with childhood trauma inorder to live a stress-free & fulfilling life.. Join us to learn how to manage stress and prioritize your overall well-being.
2024-08-2806 minMindful Living Podcast by Alok TaunkThe Impact of Social Media on Mental HealthIn this episode of the Mindful Living Podcast, Alok Taunk dives deeper into the alarming impact of social media on one's mental health & also shares some practical tips to consciously & responsibly use these platforms. Join us to learn how to manage stress and prioritize your overall well-being.
2024-08-2705 minMindful Living Podcast by Alok TaunkMindfulness in the Digital Age: How to Stay Present?In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of consciously navigating through digital noise. Alok shares practical tips to help you stay present in the Digital Age. Join us to learn how to manage stress and prioritize your overall well-being.
2024-08-2305 minMindful Living Podcast by Alok TaunkThe Psychology of Burnout: Understanding and Overcoming It.In this episode of the Mindful Living Podcast, Alok Taunk delves into the psychology of burnout. What is burnout & how can one deal with it effectively. Alok shares practical tips to help you detect & handle the burnout phase. Join us to learn how to manage stress and prioritize your overall well-being.
2024-08-2204 minMindful Living Podcast by Alok TaunkMastering Emotional Stability: 7 Tips for a Balanced MindIn this episode of the Mindful Living Podcast, Alok Taunk delves into 7 tips for achieving emotional stability & mental balance. Alok shares practical tips to help you master emotional well-being. Join us to learn how to foster self-compassion, appreciate your unique journey, and maintain a healthier mindset.
2024-08-2006 minMindful Living Podcast by Alok TaunkComparison and Mental Health: Recognizing and Addressing the ImpactIn this episode of the Mindful Living Podcast, Alok Taunk delves into the impact of comparison on mental health, offering insightful reflective questions for self-analysis. Alok shares five practical tips to help you break free from the habit of comparison and enhance your emotional well-being. Join us to learn how to foster self-compassion, appreciate your unique journey, and maintain a healthier mindset.
2024-07-2505 minMindful Living Podcast by Alok TaunkFlow State and Mindfulness: The Perfect Pair for Enhanced Well-BeingIn this episode of the Mindful Living Podcast, Alok Taunk explores the powerful synergy between mindfulness and the flow state, revealing how these two practices can significantly enhance your well-being. Discover the interconnection between being present and achieving optimal performance, as Alok shares four practical tips to help you reach the flow state in your daily life. Tune in to learn how to cultivate focus, reduce stress, and unlock your full potential.
#MindfulLiving #FlowState #WellBeing #Mindfulness #Focus #StressReduction #OptimalPerformance #MentalHealth #PersonalGrowth #Productivity #MindfulLife
2024-07-2405 minMindful Living Podcast by Alok TaunkOvercoming Procrastination: Tips for Turning Your Goals into RealityIn this episode of the Mindful Living Podcast, Alok Taunk shares proven techniques to overcome procrastination and turn your goals into reality. Learn practical strategies to break tasks into manageable steps, set realistic deadlines, and stay motivated. Whether you're stuck in a cycle of delay or looking to boost your productivity, Alok's expert tips will help you take action and achieve your aspirations.
2024-07-1203 minMindful Living Podcast by Alok TaunkDiscipline 101: Strategies for a More Structured LifeIn this episode of the Mindful Living Podcast, Alok Taunk shares proven techniques to build discipline and live a more structured and fulfilled life. Discover practical strategies to enhance your self-discipline, stay focused on your goals, and create a balanced routine that supports your overall well-being. Whether you’re struggling with procrastination or seeking a more organized lifestyle, Alok's insights will guide you towards greater structure and success.
2024-07-0504 minMindful Living Podcast by Alok TaunkMastering the Mind: 4 Techniques to Stop OverthinkingIn this episode of the Mindful Living Podcast, Alok Taunk shares four powerful strategies to effectively overcome overthinking. Learn how to quiet your mind, break free from constant worry, and reclaim your peace. Tune in to discover practical techniques that will help you master your mind and live a more balanced, mindful life.
2024-07-0504 minMindful Living Podcast by Alok Taunk5 Ways to Mindfully Deal with Narcissistic PeopleIn this episode of the Mindful Living Podcast, Alok Taunk shares five mindful strategies to effectively deal with narcissistic individuals while managing your anger response. Learn how to set boundaries, stay calm, and protect your emotional well-being with Alok's practical tips and expert insights. Tune in to transform your interactions and maintain your inner peace.
2024-07-0404 minMindful Living Podcast by Alok Taunk3 Simple Techniques to Control Anger & Become More ResponsiveIn this episode of the Mindful Living Podcast, Alok Taunk shares effective strategies to manage and control anger. Discover practical techniques to help you respond thoughtfully rather than react impulsively. Learn how to transform your anger into a tool for positive change and enhance your emotional resilience. Tune in for actionable insights and tips to become more responsive and maintain your peace of mind.
2024-07-0303 minMindful Living Podcast by Alok Taunk5 Simple Techniques to Crush LazinessIn this episode of the Mindful Living Podcast, Alok Taunk shares five simple and effective strategies to overcome laziness and become an action taker. Discover practical tips to boost your motivation, break tasks into manageable steps, and create habits that drive productivity. Tune in and learn how to transform your mindset and start achieving your goals today!
2024-07-0303 minMindful Living Podcast by Alok TaunkFrom Panic to Peace: Transforming Your AnxietyIn this episode of the Mindful Living Podcast, host Alok Taunk shares powerful strategies for effectively handling anxiety. Discover practical, science-based tips to help you move from panic to peace, manage stress, and enhance your overall well-being. Whether you're struggling with occasional anxiety or looking for long-term solutions, this episode offers valuable insights to transform your anxiety into a source of strength and calm.
2024-07-0304 min
Beginner's Mindset PodcastIndependence Day Special - MASTER YOUR EMOTIONS | Mindfulness Coach Alok Taunk | Beginners Mindset Podcast Ep 10Hello everyone, In today's episode we have very interesting guests on "Beginner's Mindset Podcast". Alok Taunk mIndset coach expert. We talked about living a stress-free life, controlling emotions, mindfulness, and meditation.
👥 Connect with Alok:
Linkedin: https://www.linkedin.com/in/alok-taunk/
Instagram: https://www.instagram.com/alok.taunk/
Website: https://aloktaunk.com/
Subscribe to Beginners Mindset: https://www.youtube.com/c/MindsetReading
Timestamps:
00:49 - Introduction
02:37 - Alok talks about stress and anxiety
08:20 - How did Alok start with Mindfulness and Spirituality
12:37 - Why learn mindfulness early in your life
15:15 - How to start & become consistent in meditation?
22:09 - How to...
2023-08-151h 02
Mindfulness And Mindset Podcast With Alok Taunk3 Powerful Reasons Why Monks Practice Mindful Breathing | Day 5/21 Mindfulness Series | PodShorts By Alok TaunkBuddha said, “One of the most powerful meditations is to simply watch your breath.”
In this episode of PodShorts (21 Day Mindfulness Series), I shall be exploring the process of Mindful Breathing.
3 reasons why monks swear by mindful breathing. Why they think, mindful breathing is one of the most powerful practices.
In This Podcast You’ll Learn:
1) What is mindful Breathing?
2) The significance of practicing Mindful Breathing.
3) 3 reasons why monks swear by Mindful Breathing.
4) How to practice Mindful Breathing? (Step by step process).
Please take notes and share your learnings below this post.
I look forward to reading and replying to your comme...
2022-07-2313 min
Mindfulness And Mindset Podcast With Alok TaunkGuided Mindful Body Scan Meditation | Day 4/21 Mindfulness Series | PodShorts By Alok TaunkLet’s experience Guided Mindful Body Scan.
In this episode I’ll take you through a guided mindful body scan experience. So make sure that you are not disturbed for the next 10-15 mins. Place your phone & other gadgets on silent. Request people around you to not disturb you & have your headphones on.
In This Podcast You’ll experience:
A step by step guided mindful body scan practice.
Enjoy the practice & do share your experience in the comments below.
I look forward to reading and replying to your comments.
...
2022-07-0509 minMindfulness And Mindset Podcast With Alok TaunkMagic Of Mindful Body Scan | Day 3/21 Mindfulness Series | PodShorts By Alok TaunkStructured Mindfulness practices have proven to be extremely effective in order to build situational awareness, cultivate calm & mental clarity on demand.
Mindful body scan is considered to be one such powerful modalities.
In this episode I’ve deep dived into the science behind mindful body scan & a quick process of practicing the same.
In This Podcast You’ll Learn:
1) What is mindful body scan?
2) The science behind mindful body scan.
3) The benefits of mindful body scan practice.
4) How can one practice mindful body scan?
Pl...
2022-07-0406 minMindfulness And Mindset Podcast With Alok TaunkThe Science Behind Mindfulness | Day 2/21 Mindfulness Series | PodShorts By Alok TaunkWhat is the science behind Mindfulness?
In the past few years, multiple research papers & studies have been published stating the benefits of practicing Mindfulness. Multiple myths about human brain, growth, intelligence & possibilities have been busted post closely studying monks & the positive impact of Mindfulness on their brain.
In this episode I’ve deep dived into some incredible impact that Mindfulness can have on our cognition.
In This Podcast You’ll Learn:
1) What is Neuroplasticity?
2) How can practicing Mindfulness improve our cognitive functions?
3) How can practicing Mindfulness help in s...
2022-07-0211 minMindfulness And Mindset Podcast With Alok TaunkThe First Step Towards Practicing Mindfulness | Day 1/21 Mindfulness Series | PodShorts By Alok TaunkWould you like to cultivate mental & emotional clarity in order to make better decisions & smarter choices?
Would you like to elevate your experience of life?
Would you like to cultivate inner calm & presence on demand?
If yes, then you need to build your mental muscles.
Physical muscles make us look good but mental muscles make us live good.
Mindfulness is one of the proven ways to build & strengthen our mental & emotional muscles.
In This Podcast You’ll Learn:
1) What is Mindfulness?
2) Importance of pr...
2022-07-0110 minMindfulness And Mindset Podcast With Alok Taunk5 Hacks To Build A Growth Mindset By Alok TaunkGrowth Mindset is the phenomenon of consciously grooming our mental & emotional faculties for our growth & progress.
Growth is what we strive for. It’s our innate human nature to expand, become something more but unfortunately, our societal conditioning, past negative experiences, traumatic triggers, refrain us from stepping out of our comfort zones which in turn keeps us stuck.
In this podcast episode I’ve deep dived in the process of building a growth mindset by following five effective hacks. If you wish to transition from fixed mindset (A place where you feel stuck) to taking leap...
2022-06-1528 minMindfulness And Mindset Podcast With Alok Taunk5 Hacks To Be A Powerful Public Speaker By Alok TaunkEffective public speaking is considered to be one of the most important & impactful skillsets, especially for executives, leaders, trainers, teachers & coaches.
People do face multiple challenges when it comes to delivering an effective speech. Some are worried about their flow, some become self-conscious, some are fearful about being judged & the list just goes on.
If you are an aspiring public speaker, a leader, an executive or a coach then this episode shall bring actionable value through which you can elevate your public speaking game.
In this podcast episode, I’ve shared five hacks to...
2022-05-2719 minMindfulness And Mindset Podcast With Alok Taunk5 Easy To Implement Hacks To Be Super Productive By Alok TaunkProductivity has been a prime BUZZWORD especially for working professionals & entrepreneurs. How can one be productive, effective & efficient? This has been one of the most asked questions globally.
If you manage to be productive, you can make the most out of your available resources & can also get the desired outcome.
In this podcast episode, I’ve shared five practical & easy to implement hacks to be super productive.
Please Note -
(PS: The audio of this episode is not up to the mark as this episode was recorded on the go).
...
2022-05-1529 minMindfulness And Mindset Podcast With Alok Taunk5 Pillars Of Strategic Mindfulness By Alok TaunkAwareness is the essence of building a constructive life. With awareness comes clarity & with clarity we can make smarter decisions & wiser choices.
Mindfulness is the process of building awareness & strategic mindfulness is the process of integrating the science & wisdom of mindfulness in order to build practical & executionable strategies for daily living (conscious living).
In this podcast episode, I’ll be sharing 5 pillars of strategic mindfulness.
In This Podcast You’ll Learn:
1) What is mindfulness?
2) What is strategic mindfulness?
3) Why is mindfulness important?
4) 5 pillars of strategic mind...
2022-05-0127 minMindfulness And Mindset Podcast With Alok Taunk5 Techniques To Become More Emotionally Intelligent By Alok TaunkThe quality of our life depends on the quality of our experiences & the quality of our experiences depends on our level of emotional literacy.
Science says that we are emotional beings, not intellectual ones. Our limbic brain (emotional brain) is in charge for most of the times, which means we are looking at the world from an emotional lens. Have you ever mindlessly reacted to a person/in a specific situation & then felt deep regret & guilt about your actions?
I’m sure you have, in fact we all have at some point in our life, th...
2022-04-0224 minMindfulness And Mindset Podcast With Alok Taunk5 Ways In Which Mindfulness Meditation Changes Our Brain By Alok TaunkMany fortune 500 companies have integrated mindfulness meditation as their daily employee wellness program. Many schools have made it a mandatory part of their daily curriculum.
Multiple global studies & research has proven mindfulness meditation to be incredibly beneficial especially from our cognitive ability point of view.
Mindfulness simply is the process of breeding meta-awareness in order to have better clarity. With clarity, one can be more responsive, sensitive & can make sensible decisions. Mindfulness meditation is globally accepted as an alternate module to enhance our cognitive & emotional abilities to live a conscious life.
If you...
2022-03-1723 minMindfulness And Mindset Podcast With Alok Taunk5 Ways To Improve Your Sleep Quality By Alok TaunkA good sleep can make your day, whereas a disturbed one can keep your cranky, irritated & miserable throughout the day.
We need at least 6 to 7 hours of undisturbed sleep every day to stay focused, energetic & emotionally balanced, as we cruise through our daily engagements, work, interactions & other commitments.
Blessed are the ones who fall asleep as soon as they get in bed, enjoy an undisturbed sleep & wake up with the rising sun. But yes, there are scientifically proven ways, when practiced, can help you train your mind & body to fall asleep & also improve the quality...
2022-03-0615 minMindfulness And Mindset Podcast With Alok Taunk5 Ways To Build Mental And Emotional Resilience By Alok TaunkIt really doesn’t matter how many times you fall, what counts is how many times you get up! Your bounce back appetite.
Resilience is defined as our ability to recover from a setback. I’m sure you would agree that it is essential for us to build our resilience muscle especially when we are living in a highly unpredictable, ambiguous world.
Things hardly happen as per our expectations and this very fact can make us emotionally uneasy, irritated & frustrated. Building our resilience muscle can help us stay strong, extract feedbacks & lessons, adapt to changing situ...
2022-02-2423 minMindfulness And Mindset Podcast With Alok Taunk5 Hacks To Build A Daily Meditation Habit By Alok TaunkMultiple global research studies have published plethora of meditation benefits. Many fortune 500 companies have integrated the practice of meditation & mindfulness in their routine for employee wellbeing.
Meditation helps in developing inner calm, clarity & centeredness. It helps in better decision making, creative thinking, rational analysis, building responsiveness & developing many other cognitive abilities.
Would you like to build a daily meditation habit that can help you find your emotional balance & mental clarity within few minutes?
Would you like to build your emotional intelligence so that you can choose to respond & not react?
Would...
2022-02-1617 minMindfulness And Mindset Podcast With Alok Taunk5 Ways To Build Unshakable Self Confidence By Alok TaunkConfidence drastically influences our way of thinking, perceiving & behaving. A confident person has higher chances of successfully executing a task compared to a skeptical & doubtful individual.
Would you like to be a confident version of yourself? Would you like to strengthen your self-esteem & be more confident about your actions & decisions?
If yes, this podcast episode is for you. Do not miss this!
In this episode I have deep dived into the phenomenon of confidence & practical ways of building an unshakable confidence which shall strengthen your concept, elevate your self-esteem & ultimately boost your self-confidence.
2022-02-1323 minMindfulness And Mindset Podcast With Alok Taunk4 Step Process To Effectively Deal With Anxiety By Alok TaunkHave you ever found yourself paralyzed, mentally & emotionally due to stress & anxiety? Have you ever felt constant fear, that something might terribly go wrong? Such emotional state can hold us back & push us in a dark zone from where we can neither think nor act effectively. Decision making becomes super challenging & a way forward disappears completely.
If you are someone who has been experiencing anxiety & panic attacks, experiencing emotional uneasiness, then this episode is for you.
In this episode I have dived deep into understanding anxiety & strategically managing it to take control of your mind...
2022-02-1220 minMindfulness And Mindset Podcast With Alok Taunk4 Step Process To Manage Time And Consistently Achieve Goals By Alok TaunkDo you struggle with time management? Do you feel that you have so much to do but there is very little time? Do you set goals but miserably fail to achieve them?
If you have a ‘YES’ for these questions, then this podcast episode is for you, don’t miss it!
In this episode I have laid down a step-by-step plan to strategically set goals, prioritize them, manage time & build an actionable plan to execute the same.
This 4 step process shall help you to manage your time & achieve your goals consistently.
In Thi...
2022-02-1117 minMindfulness And Mindset Podcast With Alok TaunkHow To Deal With Procrastination And Get Things Done By Alok TaunkHave you ever caught yourself putting things on a back burner? Are you stuck fixing your procrastination habit? Would you like to effectively & efficiently deal with procrastination so that you can be productive & stay focused?
Understanding the procrastination phenomenon shall help us deal with it in an effective manner.
In this podcast I have deep dived & explained the procrastination phenomenon & have also shared effective way to deal with it.
In This Podcast You’ll Learn:
1) Is procrastination bad? How should we perceive it?
2) What is the procrastination phenomenon?
...
2022-02-0909 minMindfulness And Mindset Podcast With Alok Taunk5 Steps To Implement Law Of Attraction By Alok TaunkAre you intrigued by law of attraction? (LOA). Have you tried using it & failed miserably? We are extremely fascinated by the LOA concept but maybe we don’t understand it in totality. Law of attraction is not just about thinking & attracting things in your life but it is about making things work. And to make that happen, you’ll have to work
In this podcast I’ve shared step by step process to empower you to use law of attraction in order to achieve your goals & to create a life of your dreams.
In This Podcast...
2022-02-0917 minMindfulness And Mindset Podcast With Alok Taunk5 Ways To Stay Positive In Negative Situations By Alok TaunkHow do you feel when you realize that things are not happening as per your expectations? You had planned something but something else happen! You feel disappointed, irritated, frustrated, your thoughts & emotions are all over the place & it literally becomes difficult to think straight in such challenging situation. Doesn’t it?
Life is not a straight line, it’s a curve. We are going to experience such ups & down quite often thus its important to train our minds to stay positive in negative situations.
In This Podcast You’ll Learn:
1) How to bring a pers...
2022-02-0813 minMindfulness And Mindset Podcast With Alok TaunkMindfulness And Mindset Podcast With Alok Taunk (Trailer)
2022-02-0700 min
Mindfulness with SwaytanshuAlok Taunk's MIND on the 3 Important Questions to Ask Oneself, Practicing Mindfulness, its Importance & Much MoreAlok Taunk is the Mindfulness & Mindset coach on a mission to help working professionals live a healthy, happy, successful & a spiritual lifestyle by integrating the science of Mindfulness. He is also the co-founder of MindFeed App. In this episode, we talked about a lot of things from his early life and how he entered into the mindfulness and mindset coaching world! We discussed the importance of practicing mindfulness and how can it affect one's lifestyle. We also talked about conscious living and the 3 important questions everyone should ask themselves. Alok shared some real-life experiences and the insights he had...
2021-09-1053 min
MONEYMEN PODCASTWhat is Mindfulness | How to practice Mindfulness ft Alok Taunk | EP#8A highly sought-after wellness coach & mindfulness expert, Alok has been practicing the self enrichment, wellness practices from the age of 15. He has around 15+ years of corporate experience, post which he felt the need to establish a wellness platform, especially for corporates, who face high levels of stress & anxiety on daily basis. Tune in to listen to our RAW talk with him.
2021-08-1948 min
Power of VoiceS03E05 Conversation with Mr. Alok Taunk, Mindfulness CoachConversation with Mr. Alok Taunk, Mindfulness Coach
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Send in a voice message: https://podcasters.spotify.com/pod/show/vikivoicecoach/message
2021-08-1434 min
Strictly MotivationHow to Achieve more Mindfulness in your Business and Life with Alok Taunk - Episode 11Alok is a Mindfulness Coach and co-founder of Eastern Mindfulness. His coaching is inspired by holistic wellness practices which work on three levels of the human existence; the mental, emotional and physical. In today’s stressful environment, Alok is a ray of light to those who seek peace, clarity and confidence in their lives.5 Key Points in this conversation to look forward to: 4 Questions you need to ask yourself to create more Self-Awareness How to achieve more Clarity in your Life Overcoming Imposter Syndrome The Secret to Mindfulness Top 5 books recommended by Alok to develop a Strong...
2021-08-071h 21
Beyond MirageMindfulness and Mindset Coach Alok Taunk on What, Why and How of MindfulnessIn this episode, Alok Taunk (Instagram @alok.taunk) - Mindfulness and Mindset coach, Co-founder of Eastern Mindfulness - a wellness platform which provides mindfulness based processes and programs to companies & also the Co founder of guided meditation app - Mindfeed; talks about his journey from a sales professional to a mindfulness coach. He takes us through the What, Why and How of Mindfulness. We have also talked about Conscious Living and what is the most important thing in life required to take actions. This episode is a power pack for anyone who wants to begin their internal journey and understand...
2021-06-2648 min
Simerjeet Singh PodcastThe Power of Mindfulness | A Practical Guide to improve your Emotional Wellbeing by Simerjeet Singh & Alok Taunk | Mindset MotivationOur next guest in the Beginners Mind Series has been practicing mindfulness since the tender age of 15. The self-care practices that he shares with us have helped him navigate burnouts, office politics and workplace stress. Mindfulness expert, Alok Taunk's calm, centred and reassuring presence is sure to put you at ease and to elevate you to a higher level of vibrations.
Join us for another candid, free-flowing conversation as SJS and Alok talks about self-discovery, self-healing and self-empowerment. Stick around all the way to the end when we have a meditation session planned.
To know m...
2021-05-201h 03
The Awaara Musaafir ShowMindfulness Is A Way Of Life Ft. Alok Taunk | The Awaara Musaafir Show | S02 | Ep01Alok Taunk is a wellness coach & mindfulness expert. He has been practicing multiple self-development modalities right from the age of 15 & mindfulness happens to be one of them. Alok hails from a corporate background where he figured the psychological & physiological burnouts that an individual goes through due to constant demanding & dynamic corporate roles, hence is on a mission to empower them with the science of mindfulness.
In this episode, Alok explains mindfulness in depths, from being aware of yourself, to how your mind and meditation are linked and how mindfulness is the next step to higher realms of meditation. Apart from...
2021-01-1949 min
Alok Taunk | Mindfulness coachMental Clarity for Successful Life by Alok TaunkClarity in life will only come once you have clarity in your mind. Learn to build mental clarity in order to live a successful life.
2020-12-2508 min
Alok Taunk | Mindfulness coachMindfulness Explained by Alok TaunkDecoding the incredible science of Mindfulness & it’s amazing benefits. Why should you embrace Mindfulness & how can it change your life for good🚀
2020-12-2513 min
Alok Taunk | Mindfulness coachThis is why Entrepreneurs FAIL in leading teams!This is one of the reasons why entrepreneurs FAIL in successfully leading their teams⚠️ Are you an entrepreneur? If yes, you need to know about this reason. Watch now & leave your thoughts below. Let’s discuss.. #entrepreneruship #entrepeneurlife #leadership #leadershipmindset #aloktaunk #shareyourthoughts
2020-12-2103 min
Alok Taunk | Mindfulness coachTop 3 Qualities Every Entrepreneur MUST Develop | Alok TaunkTop 3 qualities every Entrepreneur MUST develop to be successful🚀 What do you think? Share your thoughts below, let’s discuss :)
#entrepreneurship #entrepreneur #business #qualities #success #mindfulness
2020-12-2103 min
Alok Taunk | Mindfulness coachSTOP doing this, if you want to be successful | by Alok TaunkYou need to immediately STOP doing these 5 things, if you really want to be successful.
2020-01-3106 min
Alok Taunk | Mindfulness coachUnleash your creative powers | by Alok TaunkCreativity is everyone’s cup of tea. Unleash your creativity gene by following these 5 ways. Share it with the ones who need to hear this
2020-01-3106 min
Alok Taunk | Mindfulness coachControl your negative thought momentum | by Alok TaunkImplement these 3 steps to unleash yourself from your mind’s negative thought momentum. FREE YOURSELF FROM NEGATIVE THOUGHTS. Share it with your family & friends | HELP OTHERS TO HELP THEMSELVES.
2020-01-3108 min
Alok Taunk | Mindfulness coachBEWARE ! Choose your friends wisely ! by Alok TaunkThe science behind choosing our friends wisely!
Why do youngsters today need to be picky about their friends? Why do people have to analyse and evaluate their acquaintances? Why is it always said to choose our friends wisely? Watch & share this insights with your near and dear ones. Visit www.easternmindfulness.com
2019-07-0406 min
Alok Taunk | Mindfulness coachKnow your FEAR | by Alok Taunk Understanding the source of our fear, empowers us to deal with it & ultimately eliminate it from the root. We tend to run away from our fears but that only makes the situation worse. Its better to approach our fears and understand them in order to eliminate them ASAP. _________________ Visit www.easternmindfulness.com Connect with us at info@easternmindfulness.com
2019-03-2802 min
Alok Taunk | Mindfulness coachYOU DESERVE THESE 5 MAGICAL MINUTES | by Alok Taunk Experience total bliss & relaxation by taking charge of your time. The next 5 minutes will change your mental & emotional equation ! ~~~~~~~ Mindfulness meditation with Alok Taunk - Eastern Mindfulness ~~~~~~~ Take an inward journey & unbox the peace within For more experiences visit www.easternmindfulness.com Write to us at info@easternmindfulness.com
2019-03-2808 min
Alok Taunk | Mindfulness coachSTUDENTS - have a SUPER MEMORY | By Alok TaunkEVERY STUDENT SHOULD HEAR THIS !
This 3 STEP METHOD can transform your learning & recalling capacity multi-folds !
Do you have difficulty in memorising ? Do you lose interest during the lectures? Do you have problem with retaining information? Do you forget in examination ? THIS IS COMMON but it can be dangerous !
Follow this 3 STEP METHOD by Alok to transform your learning & retaining capacity multifolds ! . . Visit www.easternmindfulness.com Program enquiries - info@easternmindfulness.com
2019-02-1307 min
Alok Taunk | Mindfulness coachMESSAGE FOR LEADERS & BUSINESS OWNERS📢 | by Alok TaunkIf you are a business owner/entrepreneur/leader YOU NEED TO WATCH THIS✅ Why do you think your employees should give their 200% at work?? What would make them give their best??
WATCH FULL VIDEO NOW💯%
Visit www.easternmindfulness.com
2019-02-0205 min
Alok Taunk | Mindfulness coachDe-Stress in just 5 minutes | by Alok TaunkExperience deep relaxation NOW via Mindfulness Meditation. Wherever you are - at home, office, on flight..relax instantly with this Mindfulness audio by Alok Taunk - Excellence coach & Mindfulness facilitator, Eastern Mindfulness.
Plug in your earphones & relax instantly. Just 5 minutes is what it takes:)
Visit www.easternmindfulness.com
2019-01-2606 min
Alok Taunk | Mindfulness coachBECOME THE BEST VERSION OF YOURSELF | Alok Taunk RISE EVERYDAY🕺- This is how you can transform into the best version of yourself✅ ~~~~~~~~~~~~~~~~ Let me know your thoughts below in the comments👇🏻 ~~~~~~~~~~~~~~~~ Just make it happen ! GOOD LUCK
Visit www.easternmindfulness.com
2019-01-2401 min
Alok Taunk | Mindfulness coachTHIS CAN CHANGE YOUR LIFE (Listen carefully) | by Alok Taunk Practicing Mindfulness regularly helps you strengthen your mental muscles & further improves your attention appetite. It helps to Turn your "NOW" into "WOW" by empowering you to anchor your focus, attention and awareness in the present moment. Practice Mindfulness to make the most out of NOW, which is utmost important from productivity & performance perspective. See full video by Alok Taunk - Co-founder & excellence coach @ Eastern Mindfulness, to explore the POWER of Mindfulness. About Eastern Mindfulness : Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & instit...
2019-01-2408 min
Alok Taunk | Mindfulness coachCHANGE YOUR MEANING, CHANGE YOUR LIFE | by Alok Taunk "Change your MEANING, change your LIFE" ! It is extremely essential to understand the dynamix of perception and meaning association, as the meaning that we attach to an incident, changes the experience for us, completely! Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more. Watch full video NOW Visit www.easter...
2019-01-2404 min
Alok Taunk | Mindfulness coachTIME IS NOT EQUAL TO MONEY | by Alok Taunk YOU HAVE THE POWER TO VALUATE TIME⏱✅ Take charge of every minute, every hour, every day & make the most out of it! Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, mindful goal setting & manifestation, excelling in mindful communication, emotional intelligence and much more. Connect at info@easternmindfulness.com Visit www.easternmindfulness.com
2019-01-2105 min
Alok Taunk | Mindfulness coachWOW ! THE SCIENCE BEHIND MINDFULNESS | by Alok TaunkIt's interesting to understand the science behind the practice of Mindfulness. Daily practice can rewire our brain in the most productive way. At Eastern Mindfulness we have designed a series of intensive scientific Mindfulness practices to optimize one's performance. Our Co-founder & excellence coach, Alok Taunk explains the science behind Mindfulness in this video. Eastern Mindfulness is a platform offering tools & strategies for achieving excellence in various areas of life. We offer scientifically designed mindfulness programs for individuals, companies & institutions to empower them to optimize their performances. The programs include modules like stress release, productivity enhancement, mindful leadership, improving relationships, m...
2019-01-2104 min
Alok Taunk | Mindfulness coachBEWARE! WHAT ARE YOU FEEDING YOUR MIND? | by Alok Taunk We need to be highly aware about the unwanted, unconscious conditioning of our mind, that is continuously happening via the external sources. We keep on in-taking tons of non curated data from miscellaneous sources without being aware about its effect on our mind. Watch this video - BEWARE! What are you feeding your mind? by Alok Taunk, Co-founder & excellence coach @ Eastern Mindfulness. Visit www.easternmindfulness.com Connect at info@easternmindfulness.com
2019-01-2106 min
Alok Taunk | Mindfulness coachTRANSFORM YOURSELF INTO A FERRARI | by Alok Taunk Unleash the enormous potential within and transform into an incredible Ferrari ! 3 steps to make this happen by Alok Taunk - Cofounder & Excellence coach @ Eastern Mindfulness WATCH FULL VIDEO Visit www.easternmindfulness.com Connect at info@easternmindfulness.com
2019-01-2007 min
Alok Taunk | Mindfulness coachTHIS IS WHY BUSINESSES SHOULD NOT IGNORE MINDFULNESS | Alok Taunk Integrating Mindfulness practices at work can fundamentally optimise an individual’s performance and empower him to excel mentally, emotionally & physically thereby allowing him to give his best at work. Mindfulness is a way of life ! At Eastern Mindfulness we offer scientifically developed tools and strategies to integrate in day to day living for enhancing and optimising performance which in turn helps to turn your NOW into WOW ! Visit www.easternmindfulness.com Connect at info@easternmindfulness.com
2019-01-2001 min
Alok Taunk | Mindfulness coach3 STEP TECHNIQUE TO BRING MASSIVE SHIFT IN LIFE | by Alok Taunk In this video Alok Taunk, Co-founder & Excellence coach at Eastern Mindfulness, shares a practical & highly effective 3 STEP TECHNIQUE that shall instantly bring a 360 degree shift in your life. "Mindful people make mindful teams & mindful teams make mindful organizations" Visit www.easternmindfulness.com For program inquiries - info@easternmindfulness.com
2019-01-2008 min
Alok Taunk | Mindfulness coachTHIS IS HOW STUDENTS CAN EXCEL | by Alok Taunk SHARE THIS WITH EVERY STUDENT YOU KNOW! Students give their best in studies, they make extreme efforts, invest their energies, sweat, blood to achieve good grades & sail through the academics with flying colours. There are 3 reasons which are identified by Alok Taunk ( Excellence coach & Co-founder @ Eastern Mindfulness) which slows down student’s success & poses hurdles in their growth. Watch the entire video to learn more about these 3 barriers & how it can be eradicated ! SHARE THIS WITH EVERY STUDENT YOU KNOW. Empower students with the right insights & HELP them succeed ! _______________________________________________ For program related inquiries you may connect at info@easternmindfulness.com...
2019-01-2005 min
Alok Taunk | Mindfulness coachTHIS IS WHY NEW YEAR RESOLUTIONS FAIL ! | by Alok Taunk People across the globe are super excited about their new year resolutions but unfortunately 85% of the global resolutions miserable fail in the first two moths itself ! Why does this happen and what can we do to achieve our goals and targets - Alok explains in this video. Alok Taunk is the cofounder & Excellence coach at Eastern Mindfulness, offering various intensive mindfulness based training’s for corporates and students. Visit www.easternmindfulness.com to explore more Connect at info@easternmindfulness.com
2019-01-2008 min
Alok Taunk | Mindfulness coachCREATE A SUCCESSFUL LIFE | by Alok Taunk WANT TO CREATE A SUCCESSFUL LIFE❓ This answer is for you ! ~~~~~~~~~~~~~~~ #ASKAG SERIES Q) How can I make my life better, how can I make myself happy ? ~~~~~~~~~~~~~~~ This is for everyone who is working for long hours in offices ,spending most of their time commuting.. ~~~~~~~~~~~~~~~~~ Start creating a positive change in your life ! Good luck ! Stay inspired. . . Visit www.easternmindfulness.com
2019-01-2002 min
Alok Taunk | Mindfulness coachDIGITAL DETOX | Help your child to be FREE from digital addiction. Are your children glued to mobile phone & computers? Are you extremely worried because of their gadget addiction ? You need to immediately switch to DIGITAL DETOX ! WATCH THIS VIDEO NOW & share with as many parents & children as you can. . . Visit www.easternmindfulness.com #ASKAG SERIES You may ask your questions on info@easternmindfulness.com
2019-01-2003 min