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Showing episodes and shows of
Alun Parry
Shows
A Slice Of Therapy
How to use the Hollywood secret for personal connection
With Alun Parry https:// liverpoolpsychotherapy.co.uk
2020-09-23
12 min
A Slice Of Therapy
How to translate the real meaning of no
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-22
09 min
A Slice Of Therapy
How to remove the hijack of a trauma response
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-19
12 min
A Slice Of Therapy
What if your thoughts are getting in your way?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-18
11 min
A Slice Of Therapy
How to know if you are moving away from what you really want
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-16
12 min
A Slice Of Therapy
The counter-productive reality of perfectionism
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-15
10 min
A Slice Of Therapy
Which of these 3 types of depression describe you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-13
12 min
A Slice Of Therapy
Do you need change or acceptance?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-05
15 min
A Slice Of Therapy
Repost: Using music to change your mental state
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-04
09 min
A Slice Of Therapy
If there was a movie of your life, is this who would play you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-03
14 min
A Slice Of Therapy
What is the real reason your self talk is so harsh and critical?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-02
15 min
A Slice Of Therapy
Can you really change your identity overnight?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-09-01
12 min
A Slice Of Therapy
How to rev your engine when you feel demotivated
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-31
11 min
A Slice Of Therapy
How to remove your problems with the power of "Limited Systems"
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-30
14 min
A Slice Of Therapy
How to use the power of short term goals to get what you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-29
15 min
A Slice Of Therapy
What is the success system right under your nose?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-28
13 min
A Slice Of Therapy
How the generalisation principle can change your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-28
13 min
A Slice Of Therapy
How to overcome social anxiety and self consciousness
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-26
13 min
A Slice Of Therapy
Why your Imposter Syndrome reveals a surprising truth about you
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-25
13 min
A Slice Of Therapy
How to debate your limiting beliefs into oblivion
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-24
12 min
A Slice Of Therapy
Are you choosing arguments instead of power?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-23
13 min
A Slice Of Therapy
How to solve a problem by ignoring it
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-22
15 min
A Slice Of Therapy
Does 'The Incumbency Fallacy' lie about what is possible for you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-21
11 min
A Slice Of Therapy
How to escape the bottom of the pecking order
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-20
13 min
A Slice Of Therapy
Is your body budget the real cause of your mood?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-19
13 min
A Slice Of Therapy
Does your attachment style impact your relationships?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-18
13 min
A Slice Of Therapy
Why genuine change can perplex you
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-18
11 min
A Slice Of Therapy
Want to be powerful without controlling others?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-16
20 min
A Slice Of Therapy
How to retrain your body to avoid depressive states
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-15
23 min
A Slice Of Therapy
How to overcome your fears around change
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-14
13 min
A Slice Of Therapy
Can you calm your thoughts with the bicycle in your body?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-13
14 min
A Slice Of Therapy
What if the future causes your present moment?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-12
12 min
A Slice Of Therapy
Are you often stuck in the anxiety of indecision?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-11
13 min
A Slice Of Therapy
Are scary stories limiting your life?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-10
11 min
A Slice Of Therapy
This one step helps you deal with tough stuff better
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-10
10 min
A Slice Of Therapy
Do you want the right answer for personal change?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-08
12 min
A Slice Of Therapy
Is massive change more tiny than you think?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-07
11 min
A Slice Of Therapy
3 ways to apply this business trick to improve your life
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-06
08 min
A Slice Of Therapy
What to do when you have let someone down
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-05
10 min
A Slice Of Therapy
Are you stuck with beliefs that aren't helpful?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-04
12 min
A Slice Of Therapy
How to deal with the uncertainty of life
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-03
11 min
A Slice Of Therapy
You might think you want to be happy, but you don't
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-02
09 min
A Slice Of Therapy
The tragic guarantee of the people pleaser
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-08-01
09 min
A Slice Of Therapy
The scientific fact of the power of you
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-31
14 min
A Slice Of Therapy
Is your sex life the victim of pluralistic ignorance?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-30
12 min
A Slice Of Therapy
What if you know better than your therapist?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-29
11 min
A Slice Of Therapy
What to do when this moment sucks
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-28
11 min
A Slice Of Therapy
The neuroscience of becoming a winner
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-27
12 min
A Slice Of Therapy
How to convert progress into an easier life
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-26
14 min
A Slice Of Therapy
How to use The System Flip Method to get success
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-25
12 min
A Slice Of Therapy
Memory and the crime you think you committed
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-24
13 min
A Slice Of Therapy
What if our thoughts aren't irrational?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-23
12 min
A Slice Of Therapy
Imagine if you were a piece of software
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-22
12 min
A Slice Of Therapy
The simple system for breaking your bad habits
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-21
16 min
A Slice Of Therapy
How to let people know what you really need
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-20
08 min
A Slice Of Therapy
Why missing this key step makes change doomed to fail
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-19
09 min
A Slice Of Therapy
What if you had an anti-anxiety button? (You do)
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-18
10 min
A Slice Of Therapy
What if therapy was kinda fun?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-17
11 min
A Slice Of Therapy
The question to avoid that will stop you in your tracks
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-16
11 min
A Slice Of Therapy
What if water stinks and we just don't know?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-15
11 min
A Slice Of Therapy
Ditch the mechanical model to solve problems better
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-14
10 min
A Slice Of Therapy
How to turn happiness into a shopping list for life
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-13
13 min
A Slice Of Therapy
What if you couldn't verbalise your emotions?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-12
09 min
A Slice Of Therapy
How to use friction to make change happen
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-11
09 min
A Slice Of Therapy
When therapists focus on what's "wrong" with you
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-10
16 min
A Slice Of Therapy
Why is it so important to feel safe?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-09
12 min
A Slice Of Therapy
Ringo Starr and the fake realities we all create
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-08
06 min
A Slice Of Therapy
5 Ways Your Work Life Harms Your Mental Health
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-07
10 min
A Slice Of Therapy
What nobody tells you about beliefs and the brain
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-06
10 min
A Slice Of Therapy
How to reach your goals by ignoring them
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-05
09 min
A Slice Of Therapy
Do you stop yourself from getting your needs met?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-04
11 min
A Slice Of Therapy
How to map your nervous system's impact on your wellbeing
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-03
13 min
A Slice Of Therapy
The one tweak that will transform your life fast
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-02
09 min
A Slice Of Therapy
What scientists know about the transformative power of you
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-07-01
07 min
A Slice Of Therapy
A simpler approach to getting the life you want
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-06-30
13 min
A Slice Of Therapy
What you can learn from the times you bounced back?
With Alun Parry https://liverpoolpsychotherapy.co.uk/podcast
2020-06-29
09 min
A Slice Of Therapy
What is the secret ingredient for transformational change
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-06-28
11 min
A Slice Of Therapy
What if the best advice doesn't work for you?
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-06-27
09 min
A Slice Of Therapy
The transformational power of looking forward
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-06-26
08 min
A Slice Of Therapy
How to check the health of your relationship
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-06-25
11 min
A Slice Of Therapy
Getting stuff done when your to-do list overwhelms you
With Alun Parry https://liverpoolpsychotherapy.co.uk
2020-06-24
12 min
The Alun Parry Podcast
Ep 21: From Murder To Nonviolence
This episode blew my mind. Don’t miss it. I’m talking with John Lash. At 18, he pulled a pistol on someone and shot them dead. He got a life sentence in a US jail. But inside prison he went on a journey that led him to a passionate belief in the ideas and practices of nonviolence. In an environment where nonviolence can be risky for fear of being seen as weakness, he started to try these ideas out for real. He taught them to other prisoners. Now a free man, the id...
2017-04-25
1h 26
The Alun Parry Podcast
Ep20: How To Make An Independent Feature Film
Alan Donohoe is an independent film maker in his 20s. Without industry backing he managed to write, fund, direct and star in a full length feature film. It’s called “I Have A Bad Feeling About This.” It is an impressive, inspirational feat in itself – added to by the fact that it’s a very funny, enjoyable film too. They say every film is a miracle. With no industry support, this was a miracle of miracles. How did it happen? Listen in to find out. Show Notes Contact Al...
2017-03-21
1h 17
The Alun Parry Podcast
Ep19: How To Claim Your Power
In this episode I chat with co host Emma Bird about how to claim your power. We look at the key value of autonomy, and the most precious commodity we all have – time. We discuss how to get what you need without permission, and how to use time in service of your own dreams rather than someone else’s. Show Notes Episode 9 with Chris Allen – How To Live A Happier Life Crack Capitalism by John Holloway The post Ep19: How To Claim Your Power appeared first on Alu...
2017-02-28
31 min
The Alun Parry Podcast
Ep 17: What Is Non Violent Communication? [Podcast]
In today’s episode, co-host Emma Bird asks me to discuss one of my personal passions – Non Violent Communication. What is it? How did it change my life? How did it change my approach to my political beliefs? And how can you use it to enrich your own life? Show Notes Episode 11 of The Alun Parry Podcast: Getting All Our Needs Met Without Conflict An interview with NVC trainer Sarah Ludford Nonviolent Communication by Marshall Rosenberg The classic introduction to Non Violent Communication (NVC) Full Non...
2017-01-31
51 min
The Alun Parry Podcast
The Alun Parry Podcast – Ep 15 – The Secret World of the People Hacker
Today I’m talking to Jenny Radcliffe who has the most unusual job! Now you’ve all heard of computer hackers? Well Jenny is a professional people hacker. She doesn’t target technology to breach a company’s security. She targets people. And she does it using old fashioned detective work, psychology and persuasion. By doing so, she helps organisations patch the vulnerabilities that most of us overlook. Jenny is a real master of influence. So as well as giving us the low down on how people hacking works – she gave me a...
2016-12-06
1h 11
The Alun Parry Podcast
The Alun Parry Podcast – Ep 14 – Meet The Happiness Man
Today I’m talking to The Happiness Man, Ed Croft. Ed is one half of the successful comedy music duo JollyBoat. So making people happy is what Ed does for a living. But he’s also one of the happiest people I know. So I wanted to talk to him to discover his secret. What is the recipe for a happy life? Listen in, as Ed reveals all. Including the contents of his secret “Life Files” Show Notes Jollyboat Jollyboat on Facebook The Art of Happines...
2016-11-22
1h 24
The Alun Parry Podcast
The Alun Parry Podcast – Ep 13 – How To Get Wealthy In 5 Surprising Steps
In this episode I talk to successful business person Howard Northover about what it takes to be able to make money. He lifts the lid on what we need to be successful in business. Amongst his clients are some seriously wealthy people. He’s discovered the things that all of his wealthiest clients have in common. I got Howard to share them with us. I guarantee that you won’t be able to guess what they are. Show Notes ES Walton ES Walton on Facebook
2016-11-08
1h 03
The Alun Parry Podcast
The Alun Parry Podcast – Ep 12 – How To Be An Attractive Person
David Alnwick is a successful comedy magician. There are many things I admire about Dave. He’s super good at what he does. He is someone who is really up for life. Wherever there’s something fun, there’s Dave. And I’ve always been really struck by how good his social skills are. His interactions with people always seem so easy. I always put that down to Dave just being Dave. He’s a magician after all. I guess you need those social skills when paid to do close up magic at parties and the like.
2016-10-25
1h 14
The Alun Parry Podcast
The Alun Parry Podcast – Ep 11 – Getting All Our Needs Met Without Conflict
Sarah Ludford has spent the last several years of her life immersed in the practice of Non Violent Communication (NVC). NVC was developed by the inspirational psychotherapist Marshall Rosenberg. He sought to find a way to ensure that we all get our needs met without conflict. He wanted to understand why some appear to get pleasure from contributing to the lives of others, while some seem to get pleasure from causing hurt. He found that we all have universal needs that we seek to get met. He developed a way of communicating that g...
2016-10-11
1h 11
The Alun Parry Podcast
The Alun Parry Podcast – Ep10 – If Home Was The Open Road
Can you imagine not having a home? That’s how it is for Kerensa Durr since she quit her job and her New Jersey apartment. She decided to escape the rat race and the career with the long hours. Now she and her husband live in an vehicle instead – a motorhome. If you’ve ever dreamed of a different kind of living – or if you never knew there were better options at a lower price – then this show is for you. Listen in to this inspirational tale, and discover how Kerensa found a life of...
2016-09-27
1h 01
The Alun Parry Podcast
The Alun Parry Podcast – Ep 09 – How To Live A Happier Life
Chris Allen is a long standing friend of mine. He is a working class lad from Liverpool who had a meteoric rise in the world of academia. He became one of the youngest Professors in his field. Then he walked away from it. A fascinating story in itself. But it’s what happens next that’s really interesting. He… Read More »The Alun Parry Podcast – Ep 09 – How To Live A Happier Life The post The Alun Parry Podcast – Ep 09 – How To Live A Happier Life appeared first on Alun Parry | Therapist & Coach.
2016-09-13
1h 20
The Alun Parry Podcast
The Alun Parry Podcast – Ep 08 – The First Woman Photographer In The Premier League
In this episode I’m talking to one of Britain’s leading celebrity and commercial photographers Sharon Latham. For the past 7 years she had one of the most high profile jobs in football photography, as the official photographer for Manchester City FC. She was the first female Premier League photographer ever. We talk about breaking into… Read More »The Alun Parry Podcast – Ep 08 – The First Woman Photographer In The Premier League The post The Alun Parry Podcast – Ep 08 – The First Woman Photographer In The Premier League appeared first on Alun Parry | Therapist & Coach.
2016-08-30
1h 23
The Alun Parry Podcast
The Alun Parry Podcast – Ep 07 – Talking With The “Enemy”
Have you ever hated someone because of their political beliefs? Have you ever dismissed people as “idiots” because they see the world differently from you? Maybe you even brand them as bad people – lacking something morally? Be honest, how many friends do you have who hold political beliefs that are the polar opposite to you?… Read More »The Alun Parry Podcast – Ep 07 – Talking With The “Enemy” The post The Alun Parry Podcast – Ep 07 – Talking With The “Enemy” appeared first on Alun Parry | Therapist & Coach.
2016-08-16
1h 10
The Alun Parry Podcast
The Alun Parry Podcast – Ep 06 – Rebellion, Artistry And The Craft Of Making Beer
Tom Anderson has spent his life living the dream. A lifetime following his passion led him to becoming a beer brewer at an iconic Liverpool pub and brewery. We chatted about the similarities between artists and beer makers, why micro breweries are enjoying a resurgence – and what Lego has got to do with it… Read More »The Alun Parry Podcast – Ep 06 – Rebellion, Artistry And The Craft Of Making Beer The post The Alun Parry Podcast – Ep 06 – Rebellion, Artistry And The Craft Of Making Beer appeared first on Alun Parry | Therapist & Coach.
2016-08-02
59 min
The Alun Parry Podcast
The Alun Parry Podcast – Ep 05 – Smart Politics: The Future Of Policy Making
James Noakes is an elected politician. He is the Mayoral Lead for Energy and Smart City for Liverpool City Council. He is also part of the Incubator of Change company, that specialises in how to future proof public policy. In this conversation, we talk about how public policy is being shaped by technological change. We… Read More »The Alun Parry Podcast – Ep 05 – Smart Politics: The Future Of Policy Making The post The Alun Parry Podcast – Ep 05 – Smart Politics: The Future Of Policy Making appeared first on Alun Parry | Therapist & Coach.
2016-07-19
1h 05
The Alun Parry Podcast
The Alun Parry Podcast – Ep 04 – What Chimps Teach Us About Ourselves
Dr Keith Jensen is an animal behaviourist who got interested in the animals that are human beings. Interestingly, he digs deeper into human psychology by studying chimps, other apes and monkeys. I spoke to him to find out what non human primates have to teach us about what makes humans tick. The conversation was fascinating.… Read More »The Alun Parry Podcast – Ep 04 – What Chimps Teach Us About Ourselves The post The Alun Parry Podcast – Ep 04 – What Chimps Teach Us About Ourselves appeared first on Alun Parry | Therapist & Coach.
2016-07-05
1h 05
The Alun Parry Podcast
The Alun Parry Podcast – Ep 03 – A Rebel At Eton
David Renton is a barrister, author and historian. He is also the only person I know who went to Eton College. Eton is the UK’s most iconic private boarding school. It has educated 19 British Prime Ministers. David takes us behind the scenes and tells us what it was like as a child who didn’t… Read More »The Alun Parry Podcast – Ep 03 – A Rebel At Eton The post The Alun Parry Podcast – Ep 03 – A Rebel At Eton appeared first on Alun Parry | Therapist & Coach.
2016-06-21
54 min
The Alun Parry Podcast
The Alun Parry Podcast – Ep 02 – From Paul McCartney’s Sheepdog To The Queen
In this episode of the podcast I chat with lifelong musician Colin Maddocks. His extraordinary story takes us on a journey that encompasses Sir Paul McCartney’s sheepdog, to the Queen herself. Show Notes This is Colin’s band on the Harry Seacombe show. https://www.youtube.com/watch?v=VPkFnjHUBEg Listen To the Show The post The Alun Parry Podcast – Ep 02 – From Paul McCartney’s Sheepdog To The Queen appeared first on Alun Parry | Therapist & Coach.
2016-06-07
45 min
The Alun Parry Podcast
The Alun Parry Podcast – Ep 01 – A world based on need and justice?
In this opening episode, imagine a world based on need not profit, where you control the key decisions of your life. Is this possible? I talk to Jo Bird, who has spent her life pioneering an alternative way of doing business. What is it? How does it work? And how can you do it yourself? Listen… Read More »The Alun Parry Podcast – Ep 01 – A world based on need and justice? The post The Alun Parry Podcast – Ep 01 – A world based on need and justice? appeared first on Alun Parry | Therapist & Coach.
2016-05-24
48 min