Shows
The Synergistic Edge#008: Don't Fall For The 2026 Protein TrapIn this episode of The Synergistic Edge, performance coach Alvey Thompson Jr. breaks down why the biggest nutrition trap right now isn’t carbs, fat, or calories — it’s falling for marketing. Fast food chains and processed food companies are jumping on the “high protein” wave, and it’s convincing people they’re making healthy choices… while still eating food that quietly drives inflammation, low energy, weight gain, and chronic disease over time. This episode is a straight-up mindset reset and a practical guide to help you focus on principles over trends, so you can eat in a way that ac...
2026-01-2328 minThe Synergistic Edge#007: How To Reach Your Health & Performance Goals In 2026 with Performance BloodworkIf you’re a high performer who wants 2026 to be your strongest, healthiest, and most consistent year yet, this episode will change how you approach your health.In Episode 7 of The Synergistic Edge, performance coach Alvey Thompson Jr. explains how performance bloodwork helps you reach your health and performance goals faster, smarter, and with far less guesswork.Most people start the year with good intentions but rely on random workouts, trending diets, and supplements they hope will work. This episode breaks down why that approach keeps high performers stuck and how performance bloodwork allows you to per...
2026-01-0919 minThe Synergistic Edge#006: Your Health Is the Foundation for Winning EverywhereIf you're a high performer who keeps pushing… even when your body, mind, and emotions are signaling for help… this episode is your wake-up call.In Episode 6 of The Synergistic Edge, performance coach Alvey Thompson Jr. breaks down the truth most leaders, executives, entrepreneurs, and high-achieving parents avoid:Your success, your relationships, your leadership, and your legacy all rest on one thing — your health.When your health collapses, everything you’ve built becomes vulnerable.When your health strengthens, everything in your life elevates with it.This episode goes deeper...
2025-12-1120 minThe Synergistic Edge#005: Three Mindset Shifts for Great Health in 2026Most high performers don’t fail because of a lack of goals — they fail because of the mindset driving those goals. In this powerful year-end episode, Alvey breaks down three essential mindset shifts that will determine whether 2026 becomes the year you finally transform your health… or repeat the same patterns again.You’ll learn why surface-level goals keep you stuck, how anxiety vs. anticipation shapes your results, and why long-term thinking outperforms quick fixes every time. Alvey also reveals the real reason consistency beats perfection — especially for ambitious, high-responsibility leaders.Through real client stories and practical re...
2025-12-0522 minThe Synergistic Edge#002: The Synergistic Method - The System to Win EverywhereMost high performers are operating at 50–60% of their true capacity—and they think it’s normal. In this episode, I break down the exact system I’ve built over 13+ years of coaching executives, lawyers, entrepreneurs, and leaders who feel the hidden cost of success but don’t know how to rebuild their energy, health, and presence.This is The Synergistic Method: a complete, integrated blueprint for becoming someone who wins everywhere, without sacrificing your career, family, or sanity.Inside this episode, you’ll learn:• What “synergy” actually means—and why it’s the secret to sustainable h...
2025-11-1836 minThe Synergistic Edge#004: The Leadership Cost of Being UnhealthyYou can’t lead powerfully with a depleted body and a foggy mind — and in this episode, I break down exactly why. High performers often underestimate how deeply their health affects their leadership, relationships, presence, and influence. But the truth is simple: every room you walk into feels the impact of your energy.In this episode, I uncover the real cost of being unhealthy as a leader — not just at work, but at home. When your physical, mental, and emotional capacity is low, your patience shrinks, your clarity drops, your presence becomes inconsistent, and the people who count on...
2025-11-1718 minThe Synergistic Edge#003: Why High Performers Fail with Consistency In Their Heath - And How To Fix ItYou know exactly what to do to be healthier… so why is it so hard to stay consistent? If you’ve ever felt frustrated because your discipline is rock solid at work but unpredictable in your personal life, this episode will make everything click.In this deep dive, I break down the four real reasons high achievers struggle with consistency—and none of them have anything to do with weakness or lack of willpower. You’ll learn why your inconsistency is actually the product of decision overload, identity drift, lack of structure, and all-or-nothing thinking, and how these hidd...
2025-11-1726 minThe Synergistic Edge#001: The Hidden Cost of SuccessYou’ve climbed the ladder. You’ve built the career. You’ve hit the financial goals. On paper, you’ve “made it.”But what did it cost you?In this episode, I break down the hidden price high achievers pay when success is defined only by career performance and external achievements. I share the patterns I’ve seen in high-level professionals over the last 13+ years — the weight gain, the chronic fatigue, the stress cycle, the loss of presence with loved ones, and the quiet disconnect that shows up behind closed doors.This conversation will help you recognize...
2025-11-1719 minThe Synergistic EdgeEpisode 0: Welcome to The Synergistic EdgeYou’ve built the success you once dreamed of—career wins, financial stability, leadership roles… but somewhere along the way, your health, energy, and relationships took the hit.In this introductory episode, I’m breaking down why The Synergistic Edge exists and what you can expect from this podcast if you’re a high performer who wants to win everywhere—not just at work.I share what I’ve learned from 13+ years coaching executives, lawyers, founders, entrepreneurs, and elite athletes:Success means nothing if it costs you your body, your mind, your presence, or your peace.
2025-11-1711 min
Back to HumanChipping Away at Your Health Goals: Celebrating Small Wins for Big ChangeWelcome to the 48th episode of the Back to Human Podcast.In this raw and introspective conversation, I sit down with my good friend Alvey Thompson, a coach, a father, and a man whose transformation has been shaped by personal loss, emotional evolution, and an unwavering commitment to truth. Alvey opens up about the pivotal moments that redefined his values, from his mother’s long battle with illness to becoming a father and stepping into a higher version of himself.We explore what it means to lead with presence, to...
2025-04-251h 09
Mo Egger8/21/24: UC Volleyball Coach Molly AlveyMolly Alvey is the Head Coach of the UC Volleyball program. She joined me to discuss the Bearcats' upcoming season, watching UC Hall of Famer Jordan Thompson in Paris, and a bunch more.Podcasts of The Mo Egger Radio Show are a service of Longnecks Sports Grill.Listen to the show live weekday afternoons 3:00 - 6:00 on ESPN1530. Listen Live: ESPN1530.com/listenGet more: https://linktr.ee/MoEggerFollow on X: @MoEggerInstagram too: @MoEgger
2024-08-2310 min
the goodDEMAND podcastMr. YouCan 2 Alvey Thompson Jr. The Dynamic ManMr. YouCan 2 Alvey Thompson Jr. In this Podcast we explore the mindset of the the Dynamic Man Mr.YouCan2 Alvey Thompson Jr. everything from better ways to manage the massive obligations of life to how to balance our emotions. Alvey is a man dedicated to his life and work to empower those who want to change from the inner mindset and sprit to their outer results and achievements. We talk everything on spirituality, ego, relationships, and nutrition, because that's what we do here on the goodDEMAND podcast! Life is dynamic, keep growing, keep using your mind, keep yourself no...
2024-01-041h 15
The Scent of a HummingbirdEpisode 11 - Alvey Thompson Jr. AKA Mr YouCan2Alvey is one of the best people I have ever known. He has helped me in tremendous ways over the years. He is somebody who you can learn a lot from and this conversation is a perfect example of that. We get into his story and what helped shape him into the Holistic man that he is today. I am proud to call him a friend and brother, and after listening, youcan2.
Check out his website:
MrYouCan2
Here you will find information on his book, his social media platforms, and more on what he...
2023-06-281h 07
Jeremy Awakens PodcastTurning Pain Into Purpose with Alvey ThompsonAlvey is an author, founder of the holistic lifestyle brand, You Can 2. Alvey graduated from Georgetown University with a bachelor’s degree in Sociology and a minor in Psychology. In addition to being a 4-year letterman in football, Alvey has always been fascinated by the interconnection between physical, emotional and mental health, and performance.He has over 9 years of experience working in holistic human optimization, working directly with professional athletes, executives, lawyers, and entrepreneurs.Make sure to follow Danielle on Instagram HEREFree Microdosing Course: htt...
2023-04-2835 min
Rabbitt Stew ComicsEpisode 374January 2023 Solicits Comic Reviews: DC Batman: One Bad Day – Penguin by John Ridley, Giuseppe Camuncoli, Cam Smith Flashpoint Beyond 6 by Geoff Johns, Tim Sheridan, Jeremy Adams, Xermanico, Mikel Janin, Gary Frank, Romulo Fajardo Jr, Jordie Bellaire, Brad Anderson Rogues 4 by Joshua Williamson, Leomacs G.C.P.D.: The Blue Wall 1 by John Ridley, Stefano Raffaele, Brad Anderson Harley Quinn: Animated Series – Legion of Bats 1 by Tee Franklin, Shae Beagle, Roberto Poggi, Lee Loughridge Green Lantern: Alliance by Minh Le, Andie Tong Marvel Crypt of Shadows 1 by Al Ewing, Ramon Bachs, Rain Beredo, Danny Lore, Karen Darboe, Cris...
2022-10-244h 01
How to Disaster006: How to Improve the Impact of Distributed Goods and Charities with Jim Alvey"[Helping] is a passion that goes deep. If we could steer that passion towards funding for the nonprofits that needed to do what they know they need to do, we can facilitate product donations at a much, much higher level." -Jim Alvey Episode Description: One of the biggest problems with donated goods is that a lot of them end up in landfills. This is because people often donate items that they no longer need or want, without considering whether or not someone else could actually use them. This thoughtless act, although c...
2022-10-2458 min
RUNGA Radio182 | Alvey Thompson - Life Lessons & How to Develop a “You Can 2” AttitudeAlvey Thompson, aka ‘Mr. You Can 2’ returns to the show to tell us about his recently released book, You Can 2: Life Lessons From My Mom’s Untimely Death. In this episode, Alvey describes how the unexpected loss of his mother caused him to re-evaluate his life and embark on a journey of self-inquiry and personal transformation. We talk about emotional resiliency, self-awareness, and self-acceptance, and Alvey explains how his experience of grief helped him grow as a person and develop the courage, compassion, and clarity he needed to start living his best life.Support the show
2022-02-241h 14
It's Risky Business#013 Taking the Entrepreneurial Leap with Ale and AlveyWe're back baby! And we've got an episode that is jam-packed with pro tips and insights on how the entrepreneurial journey evolves and the dynamism (that's an actual word) of a romantic relationship between two coaches and how they operate their businesses without annoying each other.
Listen in as we chat with Alejandra Hernandez from @empowherchange and Alvey Thompson Jr from @mryoucan2 – two powerhouses that are sharing their gifts with the world through coaching and other impactful ways.
This podcast is brought to you by HGAB Studios https://www.hgabstudios.com/
And made poss...
2022-02-091h 02
Journey Podcast, with Davina + DanielS1, episode 8 - Alvey Thomspon Jr, How you can 2Alvey Thompson is a high performance coach who helps his clients achieve optimal mental, emotional, and physical health. He recently published his first book, You Can 2, which beautifully reflects on all of the life lessons he has learned from his relationship with his mother, and her untimely death. I earmarked almost every other page in the book, and wrote up a long list of talking points for our recording. From time management, to the way we speak to ourselves, there are so many golden nuggets in this episode.
I hope you enjoy this conversation, with Alvey Thompson Jr...
2022-02-091h 23
Just Interesting PeopleAlvey Thompson: dive into the You Can 2 bookFor the 100th episode, we are bringing back our very first guest, Alvey Thompson. Alvey published his first book at the end of 2021, "You Can 2: Life Lessons From My Mom's Untimely Death" and we are extremely happy to have him back on the show to dive into the origin and details of the book. Through 12 chapters, Alvey shares a personal story with his mother, the lesson he learned from this story and how he was able to help a client through a similar situation. If this conversation inspires you...
2022-01-191h 20
Never Been EasierEp 15 - Alvey Thompson - On getting things done, self-publishing, mindset hacks and more!In this episode of the podcast, I dive deep with Alvey on his journey of becoming an author, publishing a book, growing from adversity, and a lot more. You can get Alvey's new book here: https://www.amazon.com/dp/1946992097 You can connect with Alvey @mryoucan2 on social.
2022-01-0241 min
C'mon Now MMA PodcastC'mon Now MMA Podcast #316 - 7.28.21Fix MMA pay and then worry about MMA judging
Stephen Thompson is unhappy about Kamaru Usman vs. Colby Covington
Sam Alvey’s UFC Vegas 33 fight is off - Alvey should be paid
Conor McGregor wears the dunce cap again
Faber vs Dillashaw
2021-07-2827 min
Building MenPrioritizing Awareness and Optimizing Your Health - With Alvey ThompsonThe Building Men Podcast – “Prioritizing Awareness and Optimizing Your Health - With Alvey Thompson”Alvey is a Holistic Life Coach who helps men and women get in the best shape of their lives physically, emotionally, mentally, and spiritually.His vision is creating a world that is healthy, connected, creative, purposeful, and loving.His work includes one-on-one and group coaching with an emphasis in helping his clients get clarity on where they want to go in life, where they currently are, and builds a custom program that teaches them the tools, habits, and routines to fill t...
2021-07-0952 minRUNGA Radio129 | Alvey Thompson Jr - Living a “You Can 2” Life & The Benefits of Speed WalkingThis week I welcome holistic growth coach Alvey Thompson Junior onto the show. Alvey and I first met when he was a guest at a RUNGA event, and we’ve been friends ever since. He’s a certified professional coach whose heart-centered approach to health focuses on emotional as well as physical well-being. He’s also an enthusiastic speed walker who took up the practice during the pandemic and posts inspirational speed-walking videos on his mryoucan2 Instagram account.We chat about Alvey’s training principles and the methods he uses to help people be the best versions of themse...
2021-05-251h 09
Never Been EasierEp 04 - Alvey Thompson - The journey from corporate trainer to independent life coach.In this podcast, I dive deep with Alvey on his entrepreneurial journey. How he went from being a corporate trainer to becoming an independent holistic life coach. Alvey dropped some gems that you use to create awareness and clarity in your own journey. This is a good one guys. You can follow Alvey @mryoucan2.
2021-05-1339 min
Miami On The RocksEpisode 55 | feat. Alvey Thompson aka Mr You Can 2Miami on the rocks is back! KC sits down with lifelong friend Alvey Thompson aka MrYouCan2. Alvey is a holistic performance coach who looks to enrich people’s lives by transforming the way they view health, and wellness. We dive deep into his story, trials, triumphs and a few keys that can instantly help you improve your overall well being. You don't want to miss this.
2021-05-041h 47
Heal.Thy.Man.ChroniclesThe Journey Starts Where You Are: Health Discussion with Fulfillment Guide, Alvey "Danny" Thompson Jr. aka Mr. You Can 2What is health for you? Is it what you see in images, or read about in articles, or take in from the media? In this session, I have an authentic conversation on what is Health. This convo was based on a IG TV video Alvey put out that picqued my interest. We discuss the video contents regarding Health, then discuss how Men can integrate the areas of Health that Alvey lays out for us. This episode is a gem because this will apply to a wide range of Men because the journey starts and builds from where you are.
...
2021-04-1959 min
Miami On The Rocks[Bonus 1] How To Improve Your Health With The 4 PillarsIn this bonus short Alvey Thompson aka MrYouCan2 is on to discuss the how to improve ones health with the four pillars
2020-09-3008 min
Jeremy Awakens PodcastGuilt, Growth and Racism with Alvey ThompsonGet The Shrooms and Elixir For the Price of One hereFollow Jeremy on Instagram hereFollow Alvey on Instagram hereWith Love,Jeremy Abramson Website: www.e3lifestyle.comOn LinkedIn: click here to connectOn Instagram: @coachjeremy305 Hosted on Acast. See acast.com/privacy for more information.
2020-06-121h 01
Documented Thoughts by Sam ListerEp. 32 | How to live a life of health, vulnerability, happiness and purpose with Alvey ThompsonIn this episode, I interview my good friend Alvey Thompson. Alvey is a health coach, nutritionist, motivational figure, and all-around amazing human being. In this episode we dive deep into vulnerability, health, and happiness.
If you really like what you hear, it would mean the world if you subscribed and left a rating down below!
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2020-05-2159 minJust Interesting PeopleAlvey Thompson: how his mother's death helped him find his purposeThe very first guest of Just Interesting People is Alvey Thompson. He is a growth coach who helps people to take their life to the next level. Alvey shares with us his powerful & inspiring story, starting with his mother's death. Learn about how this huge life event changed the way he works with his clients and how it developed his compassion and ways to approach life. Alvey also volunteers at a middle school boys club talking to the teenagers about drugs, guns, bullying and other important subjects.Listen to...
2020-02-2657 min
Untitled MMA PodcastEpisode 61 - Battle of the ShitheadsIn this episode we UFC 234, Israel Adesanya & Anderson Silva, Robert Whittaker, the middleweight title picture, Daniel Cormier, Artem Lobov, the haters and losers of which there are many, and we make our picks for UFC Phoenix on ESPN!
Any questions or topics you want to hear us discuss on the show? Just ask your question using #AskUntitled on Twitter and we'll answer it on the show!
UFC PODCAST! MMA PODCAST! UNTITLEDMMA.COM! @UNTITLEDMMA! UFC 234! BAD CARS! PAY PER VIEW! ESPN! JIM CRUTE! SAM ALVEY! ANDERSON SILVA! ISRAEL ADESANYA! CHRIS WEIDMAN! KELVIN GASTELUM! ROBERT WHITTAKER! HERNIA! STAPH INFECTION! PAULO COSTA! YOEL...
2019-02-111h 15
Rear Naked Choke Radio (MMA)UFC Fight Night 89: Betting Angles for MacDonald vs ThompsonUFC Fight Night 89 takes place in the Canadian capital of Ottawa, Ontario, and being that Rear Naked Choke Radio host Jay Kelly (@JayKellyMMA) is from The Great White North, Joe Rizzo (@RearNakedChoke) had to give a lesson on betting with your head and not your heart. UFC FN 89 is headlined by Rory MacDonald and the Wonderboy, Stephen Thompson. Other than MacDonald, other Canadians featured on the card include Quebec's Patrick Cote, Olivier Aubin-Mercier and Valérie Létourneau, as well as Jason Saggo, Elias Theodorou, Misha Cirkunov and Rando Markos, who are from Kelly's province of Ontario. To make matters wors...
2016-06-1400 min
The Expert Table Tennis Podcast#17 – Adam Gittings: Hard Work Pays OffAdam Gittings is 18 years old, lives in Doncaster, and has Asperger syndrome, dyspraxia, and type 1 diabetes. Three years ago he was invited to a South Yorkshire disabled sports trial day at the English Institute of Sport in Sheffield, where he was given to opportunity to try out a load of different sports and see if he had the potential to join any of the regional squads. Little did he know at the time, but that day would change his life forever.
One of the coaches, Shaun Alvey, spotted something in Adam and invited him along to his...
2015-09-1827 min