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Feel Freaking Amazing™Feel Freaking Amazing™Toxins and Autoimmunity, with Dr. Aly CohenThe incidence of autoimmune diseases is rising, even among individuals without a family history of such conditions. This trend has sparked concerns about the potential environmental triggers contributing to this increase in immune disorders. Understanding the complex interplay between genetic predisposition and environmental influences is crucial in addressing the root causes of autoimmune diseases. In this episode, Dr. Aly Cohen, an environmental health expert and board-certified physician practicing rheumatology and integrative medicine, discusses the link between environmental toxins and autoimmune diseases. She emphasizes taking proactive steps to reduce toxin exposure, offering practical advice. By emphasizing the importance...2025-06-0932 minModern Body: Pilates & Movement for LifeModern Body: Pilates & Movement for LifeEp. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn ZellerFollow Modern BodyStay connected with Aly DiRoma and the Modern Body community: https://link.me/alydiromaIf you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catalog of classes for free for the first 7 days.Want to dive deeper? The Modern Mover’s Guide is your roadmap to understanding how movement evolves through life’s seasons. It’s the perfect complement to your Modern Body membership—or a great place to start your journey. Get your copy here: ht...2025-06-061h 07Broad Ideas with Rachel Bilson & Olivia AllenBroad Ideas with Rachel Bilson & Olivia AllenAly & AJ on Feeling and Healing Through MusicRachel and Olivia sit down with pop sister duo Aly & AJ to talk breakup stories, the story behind their new album and celeb crushes.Check out their new album Silver Deliverer out now!Watch the video of this episode on YouTube here!Like the show? Rate Broad Ideas 5-Stars on Apple Podcasts and SpotifyAdvertise on Broad Ideas via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.2025-05-121h 13Owning Your Sexual SelfOwning Your Sexual Self221. A Guide to Champ Quality Oral with Dr. Aly AshWelcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. I'm so excited to have her back on the podcast! This time we're talking all about leveling up your oral pleasure game, and how to become the best giver and reciever! In this episode:How connection, warm-up, and teasing boost pleasureWhy it's important to be in the right state of turn-on before starting oral sexH...2025-03-1041 minLet\'s Get HauntedLet's Get HauntedListener Stories #33SKIP TO 00:07:00 TO GET TO THIS WEEK’S LISTENER STORIES!Welcome to Episode 210.5: Listener Stories #33! This is the episode where our Haunties (aka listeners) write in with their first-person spooky tales of cryptids, ghosts, curses, and aliens AND where Nat & Aly unbox fan mail sent by listeners just like YOU. This week, we unbox mail on Patreon from: Rachel V., Kris & Aly, Abby M., Anonymous, & Brian G.! Listener stories from this week’s episode include: a football field-sized UFO sighting, a misty figure of a woman crawling on the floor, demented faces in the mirr...2025-03-051h 58Owning Your Sexual SelfOwning Your Sexual Self209. Navigating Affairs: Understanding, Healing, and Rebuilding Trust with Dr. Alison AshHello! We're back with another episode of the Owning Your Sexual Self Podcast! I've got Dr Alison Ash back this week to talk about one of the most substantial relationship ruptures; affairs. If you're looking to understand why affairs occur, how to prevent them, or how to rebuild trust after a betrayal, this is an episode you want to listen to.In this episode:Reasons why affairs are often more about the individual’s needs than the relationship itselfWhy open and honest communication about fantasies and desires can prevent relationship ruptures...2024-11-1832 minOwning Your Sexual SelfOwning Your Sexual Self208. Navigating Relationship Ruptures with Dr. Alison AshWelcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!In this episode:A look into all the different ways a relationship can ruptureNormalizing how common and human...2024-11-0442 minLet’s Talk - Lozano Smith PodcastLet’s Talk - Lozano Smith PodcastEpisode 81 Goal Writing in Special Education: Latest Trends and GuidanceIn this episode of our podcast, host Sloan Simmons engages with Lozano Smith special education experts Aly Bivins and Josh Walden.  They discuss the recent trends and guidance in the arena of goal writing for special education students.  Aly and Josh provide insights on recent OAH decisions on point, and lessons learned from those due process outcomes. Show Notes & References 1:17 – Lozano Smith Podcast Episode 66 – Addressing Inclusion Confusion Following COVID (Listen here) 2:06 – The importance of annual goals (D.R. v. Redondo Beach Unified School District (9th Cir. 2022) 56 F.4th 636) (Client News Brief 15 – April 2023) 3:06 – Impact on Rachel H. decision (Sa...2024-10-1823 minTHE CIRCLE IS podCASTTHE CIRCLE IS podCASTS1 Ep18: Representation, Empowerment, and Being a Better Witch w/ Aly KravitzIn this empowering episode of The Circle Is Podcast, Mat Auryn and Rachel True sit down with Aly Kravitz, aka Bronx Witch and host of Better Witch Podcast, for a candid and insightful discussion that touches on everything from witchcraft and pop culture to navigating spirituality as a Black woman. Aly shares how shows like Charmed and movies like The Craft—especially seeing Rachel play Rochelle, a Black witch—offered her an alternative to the negative associations she grew up hearing about witches, and how the film helped shape her magickal journey. She opens up about her religious upbringing in t...2024-10-171h 05What\'s Up WilmingtonWhat's Up Wilmington47: Behind the Scenes of Social Coffee SupplyWe're sitting down with the co-owner of one of our favorite local coffee shops, Social Coffee Supply! Hear the origin story of Social, the road bumps to opening day, why their merch is just so cool and stay up to date on the fun events they have planned! Learn about the culture that Rachel and Gio have cultivated at the cafes - no wonder it's one of our favorite spots.  Follow Social Coffee Supply on Instagram: @socialcoffeesupply For more follow along on Instagram at @whatsupwilmington2024-09-1035 minYour Last Meal with Rachel BelleYour Last Meal with Rachel BelleThe Leftovers with Aly & AJThis week on The Leftovers, never-before-heard audio from musicians Aly and AJ, who landed their first record deal as teenagers in 2005, and are still singing for their suppers!  Aly and AJ are bandmates and sisters who give off big BFF energy, and when it comes to food and fashion, they have a lot in common. So host Rachel Belle quizzes them to see just how much they know about each other’s culinary tastes.   If you missed last week’s Your Last Meal episode with Aly & AJ, give it a listen.   Follow along on Instag...2024-08-2210 minYour Last Meal with Rachel BelleYour Last Meal with Rachel BelleAly & AJ: Canadian Sushi & Texas BurritosAly and AJ signed their first record deal when they were just 13 and 15 years old, and nearly 20 years later they’re still singing for their supper. Literally! The sisters love to eat and keep a running list of their favorite restaurants at tour destinations around the world.    One of their favorite spots in the U.S. is Marfa Burritos, a hole-in-the-wall, family-run Texas burrito joint with a cult following. Columnist and author Gustavo Arellano joins the show to talk about what makes the long, skinny bordertown burritos so special.   How many times have you dribbled spaghe...2024-08-1531 minLet\'s Get HauntedLet's Get HauntedListener Stories #29SKIP TO 00:50:00 TO GET TO THIS WEEK’S LISTENER STORIES!  Welcome to Episode 190.5: Listener Stories #29! This is the episode where our Haunties (aka listeners) write in with their first-person spooky tales of cryptids, ghosts, curses, and aliens AND where Nat & Aly unbox fan mail sent by listeners just like YOU. This week, we unbox mail from: Alexis “Lexi” S., Robert S., Connor M., Nicole S., and Braden H.! Listener stories from this week’s episode include: sleep paralysis, a ceiling demon, a chupacabra sighting, La Tulevieja, an old woman ghost in a restaurant, speaking in tongues wh...2024-08-071h 46The Moms Who Sleep PodcastThe Moms Who Sleep Podcast3 - Music & Your Baby's Brain: Benefits of Early Exposure w/ MeredithWe all know how wonderful music is, right? This episode goes even deeper by discussing the science behind music and how beneficial it is for people, but especially for our babies and toddlers. Music Educator, Meredith Dabbs dives into all things MUSIC and you can feel the passion behind her words.  Website: restfulbaby.com   Book a FREE CALL: restfulbaby.com/consult   Aly's Offers: restfulbaby.com/services   IG: @aly_sleepconsultant ⁠https://www.instagram.com/aly_sleepconsultant/⁠    Contact Meredith Dabbs at musicmere@gmail.com  ...2024-07-1937 minCitizens Climate Radio Climate Change PodcastCitizens Climate Radio Climate Change PodcastExploring Rachel Carson’s Life and The Divestment MovementIn this episode of Citizens Climate Radio, hosts Horace Mo and Erica Valdez bring together diverse voices to discuss current efforts to address climate change. Horace Mo speaks with Ann E Burg, a celebrated author known for compelling historical novels for young readers, about her newly published novel “Force of Nature–A Novel of Rachel Carson” which opens a new door for readers to experience the life of Carson, a well-known environmental pioneer in the US, by reading her field notes and Ann’s innovative writing. Erica Valdez discusses the American fossil fuel divestment movement, highlighting the work of younger generati...2024-06-2830 minCitizens\' Climate LobbyCitizens' Climate LobbyCCR Exploring Rachel Carson’s Life and The Divestment MovementIn this episode of Citizens Climate Radio, hosts Horace Mo and Erica Valdez bring together diverse voices to discuss current efforts to address climate change. Horace Mo speaks with Ann E Burg, a celebrated author known for compelling historical novels for young readers, about her newly published novel “Force of Nature–A Novel of Rachel Carson” which opens a new door for readers to experience the life of Carson, a well-known environmental pioneer in the US, by reading her field notes and Ann’s innovative writing. Erica Valdez discusses the American fossil fuel divestment movement, highlighting the work of younger...2024-06-2830 minGrowing Pains |  Where Business Owners Come to Plan Maternity LeaveGrowing Pains |  Where Business Owners Come to Plan Maternity LeaveGrowing a Business and a Family with Rachel AzaguryEmbark on a journey of growth and transformation as we welcome Rachel Azagury, a cherished friend and client, to share her experiences of navigating family expansion and embracing change amidst significant shifts in her personal and professional life. From uprooting to Florida to orchestrating business transformations in Toronto, Rachel provides invaluable insights into balancing family, entrepreneurship, and self-care. Join us for a compelling discussion on embracing life's transitions with resilience and maintaining consistency through it all.Rachel Azagury is the driving force behind the Concept Agency, specializing in branding and full-stack website services. With a keen understanding...2024-05-2238 minThe NaturalBirth TalkThe NaturalBirth TalkTips for Working Through Fears about Birth w/ Aly McClain from the Peaceful Homebirth PodcastOur modern cultures teaches us that we should fear birth. But that just isn't true! Regardless, many of us still have fears and concerns surrounding birth that are very hard for us to work through.In this episode, Aly McClain, registered nurse, homebirth mama, & producer of the Peaceful Homebirth podcast & previous Empowered Birth podcast, shares her best tips for working through fears. These are designed for birth, but can be used in most aspects of our lives!Resources Mentioned:Peaceful Homebirth podcast: https://www.birthblissbeyond.com/podcastFree checklist: bit.ly/homebirthessentialsAly's website: https://www...2024-05-1336 minPeaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth TraumaPeaceful Homebirth Podcast | Homebirth Preparation for Christian Women & Healing from Birth TraumaEp 133//2 Natural Hospital Births & an Unassisted Precipitous Homebirth with Rachel MansListen to the co-host of Natural Birth Talk Podcast, Rachel Mans, share her 3 amazing stories of planning for a natural birth in the hospital and then her precipitous homebirth.  Shoulder Dystocia is seen as one of the worst childbirth complications and often times it is blamed on a big baby or mother's pelvis. Rachel shares in today's episode how instinct helped her navigate this potentially life threatening complication.  Connect with Rachel: https://www.facebook.com/TheNaturalBirthSite https://www.instagram.com/thenaturalbirthsite/ https://www.thenaturalbirthsite.com/ Contact@thenaturalbirthsite.co...2024-03-2156 minAngel TalkAngel TalkWhat is Happening in the World? The Extraterrestrials Tell AllRachel is joined by her psychic friend, Aly, who poses question for Sarai. Sarai is a council of extraterrestrial beings that have communicated through Rachel since she was a child. In this episode, you can hear Sarai speak about the state of the world and what is to come in the near future.Find out how to book a session or reading with Rachel Corpus Angel Communicator, Psychic Medium Learn more about your ad choices. Visit megaphone.fm/adchoices2024-03-1025 minQuantum Recast: Your Favorite Films, Recast In Different YearsQuantum Recast: Your Favorite Films, Recast In Different YearsMean Girls - 1984: The Ultimate 80s Makeover of the Lindsay Lohan ClassicWhat if 'Mean Girls' (the original 2004 version) was recast in 1984?Imagine slipping into a time machine and landing in the heyday of 80s teen cinema—what would Tina Fey's "Mean Girls" look like with the stars of that rad decade? That's exactly the tantalizing scenario we chew over with the fabulous Aly Dale, as we embark on a wild ride through North Shore High with a retro twist.  Tune in for a podcast that's as much a celebration of "Mean Girls" as it is a playful foray into the art of the hypothetical cast.Strap in...2024-01-311h 37Out In The WildsOut In The WildsBonus Episode: Exploring Indigenous Representation, Ownership, and Authenticity on ‘The Wilds’ and ‘Reservation Dogs’This is a CROSSOVER EPISODE! We were super delighted to be invited onto the Leftist Teen Drama podcast to talk about two shows we love so much! This episode is cross-posted on both of our streams. If you don't already listen to Leftist Teen Drama, we highly recommend! Maria (from Leftist Teen Drama) and Aly and Rachel (from Out in The Wilds) come together for a wide-ranging discussion on Indigenous representation, ownership, and authenticity on both THE WILDS (2020-2022) and RESERVATION DOGS (2021-2023). At their core, both these shows are about solidarity and the power of...2023-12-112h 43Leftist Teen DramaLeftist Teen Drama#23 - Exploring Indigenous Representation, Ownership, and Authenticity on ‘The Wilds’ and ‘Reservation Dogs’ with the Hosts of ‘Out In The Wilds’It’s a CROSSOVER EPISODE! Maria is joined by Aly and Rachel, the brilliant hosts of the Out in The Wilds podcast, for a wide-ranging discussion on Indigenous representation, ownership, and authenticity on both THE WILDS (2020-2022) and RESERVATION DOGS (2021-2023). At their core, both these shows are about solidarity and the power of community. We discuss everything from Indigenous ways of storytelling and authentic representations of rez life to the Landback movement and how land acknowledgments have been co-opted in many “progressive” settings. Placing these revolutionary shows within the largely non-Indigenous TV landscape, we analyze and celebrate all the sp...2023-12-102h 43Out In The WildsOut In The WildsEpisode 2x08: "Where She Goes, We Go"This is the much delayed final episode for The Wilds, Season 2. We’re sorry this took so long! This episode is dedicated to all the folks who gently (but passionately) reached out asking if we were ever going to finish the season. This wouldn’t have happened without you folks, and we appreciate the heck out of you. Without further adieu… Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 8 (aka EXODUS).  We’ll talk about the concept of regaining faith, repairing relationships and what is really keeping the girls going. We’l...2023-12-082h 09It\'s Personal Stories, A Hospitality PodcastIt's Personal Stories, A Hospitality PodcastAly El-Bassuni, Divisional President, Aimbridge Hospitality Interviewed by Rachel HumphreyAly discusses why he insists on leading a corporate culture which includes self-care. He shares why he and his family have opted to move several times to support his career and how he evaluates those decisions along with tackling other risks and challenges. He talks about relationship building in a small industry and developing leadership skills, especially strategies to manage others as you develop a team. He also tells his younger self to view life as a marathon not a sprint.2023-11-2828 minThe Smart Human with Dr. Aly CohenThe Smart Human with Dr. Aly CohenSports Turf with guest Dr. Rachel MasseyHello everybody and welcome to another episode of the Smart Human Podcast. Today, I have the pleasure of talking with Dr. Rachel Massey, who is Senior Science and Policy Advisor at the Collaborative for Health and Environment and a Senior Research Associate at the Lowell Center for Sustainable Production at the University of Massachusetts. Today, we are talking about a very important topic to me, artificial sports turf. We talk about materials, health effects, alternatives, and ways to stay safe. So stay tuned.   Rachel Massey is Senior Science and Policy Advisory at the Col...2023-11-021h 00Courageous WellnessCourageous WellnessRachel Montez Minor Talks Love, Intuition, and Her New Children’s Book: “See You On the Other Side”Today we had the absolute pleasure of speaking to and learning from Rachel Montez Minor, who just released her second children’s book “See You on The Other Side,” on September 26th. Rachel is best known for her work on Broadway, TV, and film  but is now focusing on writing and her other passions, including yoga instruction and meditation. These calm, mindful sensibilities are reflected in the new book – and they came to her in the most beautiful and almost magical way – which she shares with us today!  Her new book is a comforting, lyrical story about loss and the...2023-10-1155 minWhat She Said!What She Said!Rachel Gilmore / Aly Pain / Anne Brodie / Kim Crawley / Kelly Bos / Tara ShannonLabour Day weekend is here and it’s a poignant reminder of the balance between we all strive for between work, learning, and leisure as well as marking the unofficial end of our much-loved, and way too short summer season. With kids getting ready to return to school, households are bustling with the last-minute rush of school prep and there's an undeniable energy in the air. But in this whirlwind, let's not forget to also focus on our own personal growth. Keeping the spirit of learning alive, I have a show filled with insights, revelations, and some good old es...2023-09-0254 minLet\'s Get HauntedLet's Get HauntedEpisode 150: The Witch Curse Murder of Christopher CaseSKIP TO 00:07:15 TO GET TO THE STORY Welcome to Episode 150: The Witch Curse Murder of Christopher Case! Christopher Case (also sometimes spelled in news media as “Christopher Chase”) was just an ordinary man in his 30s when an unlucky business trip changed the course of his life forever. While on this trip, a chance meeting with a mysterious woman in a bar resulted in a possible witch’s curse. From that moment on, Christopher was tormented by shadow people, demons, and ghosts who invaded his home and made his life a living hell. Friends watched helplessly as Christopher’s mental and phys...2023-07-051h 24Healing for HoesHealing for HoesEp.125 Healed from Chronic Lyme : Mariah Althoff's Recovery Story!Welcome back, ladies! This week we sat down with entrepreneur Mariah Althoff to hear more about her lyme disease story and her **lyfe after lyme**! (Mariah's story starts at 48:02!) Emily and Mariah met in high school and have been besties ever since. Learn more about Mariah's work at: https://mariahalthoff.comThanks for hanging out with us today : )Please submit questions, comments or suggestions to HealingForHoes@gmail.comFollow us on Instagram @HealingForHoeshttps://www.instagram.com/healingforhoes/Facebook: https://www.facebook.com/healingforhoesLINKS:• Workin' Moms: https://www.netflix.co...2023-06-141h 22Angel TalkAngel TalkAsking Spirit About...Recent UFO SightingsRachel Corpus, Psychic Medium and Angel Communicator, shares the mic with fellow psychic and UFO enthusiast Aly Denning. Together they pull apart recent UFO sightings in the media and answer a listener's question about a possible series of extraterrestrial visitations from her childhood. Then, Rachel channels Sarai, the collective of Angels and Extraterrestrials, who offer a light code that will download peace and love into your being.Find out more about Rachel Corpus Psychic Medium Angel Communicator Learn more about your ad choices. Visit megaphone.fm/adchoices2023-03-0547 minpodDIVApodDIVAThe L Word Gen Q: Re-runActress and broadcaster Rachel Shelley (aka British heiress Helena Peabody) takes a personal look at the evolution of Showtime's much beloved sapphic series The L Word, from its original OG days to its latest iteration, The L Word Generation Q, Season 3.Delving deep into the podDIVA audio archive, including interviews with:original show-runner Ilene Chaikenactress Laurel Holloman (Tina)actress Leisha Hailey (Alice)actress Kate Moennig (Shane)Also starring YOU! The listener! Wooo hooo!Wherever you are in the world. Sharing your L Word Gen Q...2022-12-2828 minAngel TalkAngel TalkPeace in the StormRachel shares a message from the Angels about managing peace amidst the big energy of family gatherings. And, hear Sarai answer listener questions through Rachel and her special guest, Aly! Meet Rachel Corpus- Angel Communicator and Psychic MediumFind out about Rachel's services and how you can get a reading Learn more about your ad choices. Visit megaphone.fm/adchoices2022-12-0439 minpodDIVApodDIVABettyPerhaps best known to podDIVA listeners for their L Word TV show theme song (This is the Way That We Live), Betty have been making heart-pounding, exuberant music together for over 30 years.Always political, always joyful, the band talk to actress / broadcaster Rachel Shelley (Helena Peabody for 5 seasons of the The L Word) about life before, after and during The L Word.Well, it's actually two thirds of the band: Elizabeth Ziff and Aly Palmer, whilst Elizabeth's sister Amy Ziff is taking care of business elsewhere.Featuring an EXCLUSIVE preview...2022-11-2325 minpodDIVApodDIVAThe L Word Gen QActress and broadcaster Rachel Shelley (aka British heiress Helena Peabody) takes a personal look at the evolution of Showtime's much beloved sapphic series The L Word, from its original OG days to its latest iteration, The L Word Generation Q, Season 3.Delving deep into the podDIVA audio archive, including interviews with:original show-runner Ilene Chaikenactress Laurel Holloman (Tina)actress Leisha Hailey (Alice)actress Kate Moennig (Shane)Also starring YOU! the listener! Wooo hooo!Wherever you are in the world. Sharing your L...2022-11-1627 minOut In The WildsOut In The WildsEpisode 2x07: "This Is a Very Special Place"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 7 (aka Day 50/Day 33 on the island). We know this one’s been a long time coming. Honestly we’ve just been a bit sad as we near the end of the season. We’ll talk about mothers in various different forms, and Toni’s overwhelming feeling that she’s let Martha down. We’ll also dive into Leah’s spiral (and how continually no one sees it), Shelby’s deep insecurity and self-blame, and how challenging it is to deal with a mental health crisis as o...2022-09-022h 09Out In The WildsOut In The WildsEpisode 2x06: "You Pee, I Pee. Right, Rose?"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 6 (aka Day 46/Day 26 on the island). We’ll talk about Martha and her fear of causing harm, the Ben Folds arc and whether the Gretchen-Blanket saga was real or fake. We’ll also challenge the lens used for Ivan and Kirin’s altercation in the locker room, discuss the implications of trauma and also question the balance of humanity and morality.  This episode also explores Toni’s struggle with self-worth, Henry’s struggle with Seth’s exile and a loooot of Titanic referen...2022-08-051h 55The Full Life |wellness, relationships + manifestationThe Full Life |wellness, relationships + manifestationAdvocating for your Wellness, Intuitive Eating & Self-Love w/ Erica & Aly of Courageous WellnessHi Angels! This week, I sat down with Aly French & Erica Stein, certified Integrative Nutrition Health Coaches & Hosts of the Courageous Wellness Podcast. We talk all about both of their wellness journeys, the importance of eating intuitively & listening to your body, why self-love is crucial to your overall wellness journey, healthy weight-loss, breaking out of boxes when it comes to wellness & being an advocate for your own well-being! You can learn more about Courageous Wellness here- https://www.instagram.com/courageouswellness/ 2022-07-311h 06Courageous WellnessCourageous WellnessRachel Katz Shares Her Self Love and Healing Journey, Talks Leaving Toxic Relationships, and How to Live Your Most Authentic Embodied LifeTo learn more visit: https://thefullifebyrachel.com or follow on Instagram @rachel_katz_ Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday You can also follow us on instagram @CourageousWellness and visit our website: www.courageouswellness.net to get in touch.  This episode is brought to you by Milk+Honey.  To receive 20% off your purchase visit www.milkandhoney.com and use code: CWPODCAST (all one word) at checkout! Milk+Honey is a line of non-toxic, effective, and safe bath, body, and skincare products made in sm...2022-07-271h 21Out In The WildsOut In The WildsEpisode 2x05: "Pretty Low for Us in Terms of Banter"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 5 (aka Day 45/Day 16 on the island).  This is a huge set-up episode with quite a bit of heft to it... and we are excited to break it down. We'll discuss why Kirin is the worst person to have a hangover with (but the right person for Josh to talk to), the beginnings of Gretchen's "breakdown" and the concept of going home/never going home.  We'll also get in our feels about Nora's funeral (and her reappearance), wonder how long the Dean-Leah alli...2022-07-192h 12Out In The WildsOut In The WildsEpisode 2x04: "This Is the Best Birthday That I’ve Ever Had"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 4 (aka Day 42/Day 15 on the island). We’ll talk about the ways that Nora is simultaneously remembered and forgotten, Rachel’s struggle to move from surviving to thriving and concepts of power. We’ll also explore the tension between who needs care versus who gets care, puzzle Leah’s super-spy acting skills and question if any of the girls has ever felt safe. Rachel is going to try to start a #justicefordot movement based on this episode (but we're also just happy to celebrate...2022-06-301h 58The Smartest People in the RoomThe Smartest People in the RoomEpisode 12 - Me-LONK-alyWe get some visits from Maddie's pet snake Cleo as we discuss Top Gun: Maverick, Fire Island, Apollo 10 1/2, The Bob's Burgers Movie, and Netflix's ill-fated decision to stop producing "vanity projects". Support the Kickstarter for our short film Blanch! Movies mentioned (* indicates possible spoilers): Top Gun: Maverick*, Top Gun* Ford v Ferrari, The Bob’s Burgers Movie*, Mad Max: Fury Road, Apollo 10 1/2* Fire Island*, The Age of Innocence, The Happiest Season, Love, Simon, Crush The Godfather Everybody Wants Some!!, The Before movies*, Mamma Mia! Here We Go Again, Going Clear: Scientology and the Prison of...2022-06-2151 minOut In The WildsOut In The WildsEpisode 2x03: "We Practiced It for Two Hours"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 3 (aka Day 36/Day 14 on the island). We’ll discuss different forms of healing, peaceful (and not so peaceful) transitions of power, and of course the immensely beloved “Home” scene. This episode also brought back the return of duo arcs (our favourite from Season One!) and we are thrilled be able to really dig into these smaller interactions. We’ll also talk through Shelby and her guilt, the idea(l) of home, threat levels on each island, and concepts of “us” versus “them”. This episode wil...2022-06-161h 59Out In The WildsOut In The WildsEpisode 2x02: "This Is a Real Heat Check for Me"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 2 (aka Day 34/Day 12 on the island). We’ll discuss the tension that exists between leisure and privilege, the fear of losing control over our stories and concepts of forgiveness and care. We’ll also talk about the symbolism behind Raf’s bracelet, the problem of Marisol and who did and did not give Leah care. Plus, Dot and books! Martha hunting! The party box! While episodes aren’t dedicated quite like they were in Season 1, this episode was a real spotlight for Raf Ga...2022-06-021h 56Moving MedicineMoving MedicineHigh blood pressure, heart disease and more with Rachel Villanueva, MDFor more #ReleaseThePressure resources, visit: releasethepressure.org AMA CXO Todd Unger discusses ways to reduce hypertension and improve health outcomes in Black communities with Rachel Villanueva, MD, president of the National Medical Association (NMA), and a clinical assistant professor of obstetrics/gynecology at the NYU Grossman School of Medicine in New York. Also covering, #WorldHypertensionDay and “Release the Pressure,” a collaborative effort between the AMA, NMA and other health care organizations, with the shared goal of partnering with Black women to support their heart health.    ⭐⭐⭐⭐⭐ 📺 Follow the AMA on YouTube: @americanmedicalassociation  🎥 Watch #AMAUpdate for the latest in health care news for physicians: https...2022-05-1911 minOut In The WildsOut In The WildsEpisode 2x01: "I’m Not Letting You Stay Out Here Alone"Welcome back to Out In The Wilds! It’s time to cover Season 2 Episode 1 (aka Day 30/Day 1 on the island). There is a lot to cover this episode, as we meet a whole slew of new characters and reunite with our favourites. We’ll discuss Rachel and what she feels she can and cannot mourn for, the importance of names, and the struggle to balance the things we want versus the things we believe we deserve. We’ll also do a comparison of two very different Plane Crash Days, and how we can’t believe that no one else...2022-05-181h 59Out In The WildsOut In The WildsEpisode 2x00: "I’ve Got a Great Story for You"WELCOME BACK TO OUT IN THE WILDS! It’s finally time to shout about the trailer and HOW EXCITED WE ARE TO BE BACK! Please join us for a ridiculously long foray into less than two minutes of content, and for theories, jokes and just genuine joy! Welcome back to new and old friends. We've missed you and are excited to meet you all. We’ll pose questions like: Where’d you get the dirt to fill that pit, Gretchen? Why do we always talk about monsters? How many copies of Jeffrey’s book does one...2022-04-0956 minAdobe And Teardrops PodcastAdobe And Teardrops PodcastEpisode 188: Jewish Country Music -- Part Two! (Becky Warren, Nessi Gomes, Lily Henley, Tsibele, Omer Netzer, Miriam Margles, Mya Byrne, Elliah Heifetz, Austin Lucas, Aly Halpert)It's the second-to-last episode of Adobe & Teardrops, and Jewish country music won by popular demand! Read more about Mya Byrne here! Featuring:   Becky Warren -- "Good Luck (You're Gonna Need It)" (The Sick Season) Nessi Gomes -- "As You Will (Hine Ani)" (Single) Lily Henley -- "Morena Me Llaman" (Single) Tsibele -- "Di Svet Shop (The Sweat Shop)" (It's Dark Outside) Omer Netzer -- "Country Boy" (Single) Miriam Margles – “Kuma” (Rise Up) Mya Byrne -- "Inflatable Menorah" (Single) Elliah Heifetz -- "Living Proof" (First Generation American) Austin Lucas -- "Different Shade of Red" (S...2022-03-2943 minThe Mike Harding Folk ShowThe Mike Harding Folk ShowMike Harding Folk Show 30301 Valparaiso – The Hunch – Released02 Food Banks And Ferraris – Sally Ironmonger and Brian Carter – Pinch Me03 Sally In The Garden Aka Hog-Eye – Tom Paley’s Old-Time Moonshine Revue – Roll On, Roll On04 Green Broom – Rachel McShane and The Cartographers – 05 The Soldiers Farewell To Manchester – Mark Dowding And Chris Harvey – Manchester Ballads 106 Lovely Joan – Simon Mayor, Hilary James – When Summer Comes Again07 The Maid Of Mount Cisco / The Bag Of Potatoes – Rita & Sarah Keane and Family – My True Love He Dwells On The Mountain08 Lay Low Lay – Bird In The Belly – After The City09 Bonny Kate / Jenny’s Chickens – Ben...2022-03-272h 07Lipstick BiddiesLipstick BiddiesBONUS: March Patreon Sneak: Deciphering Terms And Conditions With Aly RogersHello Biddies! This month's bonus episode is my conversation with makeup enthusiast and attorney, Aly Rogers @alylikesmakeup on IG! We hopped on an IG live about a month ago to talk about terms and conditions, contracts, red/green flags to know when agreeing to legal documents. Aly is an incredible wealth of information and as she says, Google is your best friend! Make sure to weigh the risk/reward of everything you sign/agree to and make sure you're taking into account the big picture and your long term career goals. As a reminder, I am not an attorney...2022-03-2611 minThe To-Do ListThe To-Do ListTo Do: The College Series 01 (Ft. Rachel Biemer)This week is the start of our new series where Michele and Aly invite college kids from all different schools to tell their college stories/experiences. To kick off the series, our very own Rachel Biemer talks about her experience at Kent State University.2021-11-2951 minArt of CitizenryArt of CitizenryAnti-Trafficking, Christian Supremacy and the Rescue IndustryHuman trafficking is a complex issue with layers of deep seated power structures influencing the way we both understand and think about trafficking. All too often, the narratives we read and share fail to capture the nuance that makes this industry so complex. The images we see are compelling -- those of young women, mostly women of color in the Global South, looking weak and disempowered. Their stories, often told through a translator, are powerful and typically follow the same storytelling structure, subconsciously etching stereotypes of communities and cultures into our psyches. Those stories coupled with a call to...2021-10-141h 24Kitchen Party CeilidhKitchen Party CeilidhKPC 2021 10 03 PodcastOur 406th episode, which aired on October 3, 2021., and featured part one of our 2021 Celtic Colours preview. Cape Breton Summertime Revue – Back to My Island, single release Beolach – Berrigan’s Folly, All Hands Rachel Davis – Marquis of Huntly’s Snuff Mill, Rachel Davis Capercaillie – Bonaparte’s, Secret People Capercaillie – Brenda Stubbert’s Set, Sidewaulk Brenda Stubbert – Brenda at Southwest Margaree/Traditional Old/Rita’s Tearoom, In Jig Time Coig – Farewell Trion, Ashlar Buddy MacDonald – Six Strings & Me, Myself My Shadow and Me Andrea Beaton – Checkered Hat, With Betty & Dave Phil Cunningham & Aly Bain – Cathkin Braes/The Féis Rois Reel/Bob McQuillen's Reel/Sophie's Danci...2021-10-1059 minCourageous WellnessCourageous WellnessDr. Rachel Day Discusses Making Life Choices Based in Authenticity and How We Can All Love Our One SkinJoin Us For a Virtual Charity Event on Saturday August 28th at 11am. Tickets are $11 and all proceeds go directly to Covenant House CA and The Wayfarer Foundation. The conversation will discuss: How To Support Yourself with Food and Heal Your Gut!  Also! Right now if you purchase a 3 month private health coaching package through the event we will also donate 20% of your purchase to the organization: Click Here to purchase.  To learn more about Rachel you can visit: https://oneskinderm.com or follow her on Instagram @lovemyoneskin To learn more about our heal...2021-08-251h 16Out In The WildsOut In The WildsEpisode 1x17: "Not All Wild Notions Are Without Merit"Welcome back for our final Season 1 episode of Out In The Wilds! We are fondly calling this our potpourri episode because it catches (most of) the pieces that didn’t fit elsewhere. We’re going to talk through the importance of falls from grace for each character and the significance of ongoing redemption arcs on the Island. We’ll also discuss the repeating imagery patterns (but like why are they all obsessed with camouflage and God?) and work our way through some listener submitted and frequently asked questions. We found places to laugh a lot in this one, a...2021-07-212h 02Out In The WildsOut In The WildsEpisode 1x16: "Don't Talk About My Friend Like That" (Dot and Shelby)Welcome back to Out In The Wilds! Episode 16 is the fifth (and last!) of our “duo” series, where we take a deeper look into each of the pairs outside of the context of the recaps. Next up is Shelby Goodkind (Mia Healey) and Dorothy Jane Campbell (Shannon Berry)! This one is monster length (we did warn you that it might be Texas-sized) but hey — we are nearing the end and we figure you might miss us when we are gone (until next season)! We’ll talk through the ways that both Shelby and Dot tie their self-value to utili...2021-07-012h 03Out In The WildsOut In The WildsEpisode 1x15: "I Don't Want You to Forget You" (Rachel and Nora)Welcome back to Out In The Wilds! Episode 15 is the fourth of our “duo” series, where we take a deeper look into each of the pairs outside of the context of the recaps. Next up is Rachel Reid (Reign Edwards) and Nora Reid (Helena Howard)! We will discuss the concept of self-isolation and the ways that Nora and Rachel other themselves from the group, the role that self discovery plays in growth, and the difference between seeing and monitoring. We’ll also discuss regret over who you align yourself with (especially when it leads to loss), why Leah s...2021-06-191h 49Out In The WildsOut In The WildsEpisode 1x14: "Ashes Make the Phoenix" (Gretchen and Linh)Welcome back to Out In The Wilds! Episode 14 is the third of our “duo” series, where we take a deeper look into each of the pairs outside of the context of the recaps. Next up is Linh Bach (Chi Nguyen) and Gretchen Klein (Rachel Griffiths)! A bit of a different pairing to be sure, but we are excited about this one. We’ll talk through the dubious and obscured motivations of both characters, the question of who is manipulating and when do we become the thing we are fighting against. We’ll also get into the concepts of resur...2021-06-031h 22Aly Knows BestAly Knows BestMasturbation + Self Pleasure with Rachel Wainz and Arielle Kaplan Of Balls DeepIn this episode, Aly chats with Rachel Wainz and Arielle Kaplan Of Balls Deep Podcast about de stigmatizing the conversation surrounding masturbation and self pleasure for people with vulvas. They touch on the orgasm gap, the pressures of cuming as a cis heterosexual woman having sex with men and what their own self pleasure practices look like, including vibrators, ethical porn and silk kimonos. Rachel is a Brooklyn-based writer and comedian. She is a co-host of Balls Deep, a weekly sex and comedy podcast that helps normalize conversations around sex by talking candidly about her own experiences...2021-05-2151 minOut In The WildsOut In The WildsEpisode 1x13: "And No Running Away on Me. You Promise?" (Martha and Toni)Oh, hey! We’re back with Episode 13! This is the second of our “duo” series, where we take a deeper look into each of the pairs outside of the context of the recaps. Next up is Martha Blackburn (Jenna Clause) and Toni Shalifoe (Erana James)!    We’ll talk about Martha’s attempts to reinvent herself and how they relate to the ways she is coping with trauma, the elusive concept of home and the intersections of perfection/imperfection, trusting/distrusting, confrontational/non-confrontational. We’ll also discuss two different depictions of resilience and drive, the important distinctions around what is changi...2021-05-201h 44Out In The WildsOut In The WildsEpisode 1x12: "You're Going Dark on Me Again" (Leah and Fatin)Welcome back to Out In The Wilds! Episode 12 is the first of our “duo” series, where we take a deeper look into each of the pairs outside of the context of the recaps. First up is Leah Rilke (Sarah Pidgeon) and Fatin Jadmani (Sophia Ali)! We’ll talk about loyalty and accountability, the ways that Fatin others herself, the relationship between control and release, how both girls value trust and of course the dismantling of stereotypes. We’ll also talk about that weird transient space that exists between being a kid and an adult, differing opinions on sex/love...2021-05-071h 37Out In The WildsOut In The WildsEpisode 1x11: "I’m Spearheading a New Initiative at Work. There’s Been Some Resistance"Holy, it’s finally here! Episode 11 of Out In The Wilds is up! This one’s for you all — everyone who has shared kind words with us, yelled about characters and conspiracies with Aly or just been along for the ride. We appreciate all of the support, adore you all and are ecstatic it’s not over yet!   This is the first in a series of non-recap episodes that we are so excited to share with you. We’ll talk our Big 4 Theories (one is 3 parts— does that make it Big 6?), Deserted Island Partner of the Season, favourite cha...2021-04-221h 46Out In The WildsOut In The WildsEpisode 1x10: "I Am Legit Hot for You Right Now"Welcome back to Out In The Wilds! It’s time to shout about Episode 10/Day 23 on the island and to talk about what we honestly think is one of the best season finales we have ever seen. We’re going to go deep into what motivates Nora, how Dot’s leadership isn’t just about survival, why Nora sees Rachel and Toni in similar ways, and whether Gretchen has an unhealthy fascination with pancakes (just kidding about that one). We’ll also talk about the multiple cliffhangers we get, why Agent Young is uniquely susceptible to being manipulate...2021-04-091h 39Neighbourhood WatchNeighbourhood Watch12. chit-chat ft.aly and briannaLong time no see! We are back with a new episode. This week we brought two super talented video editors Aly (@alyvids) and Brianna (@filmsbyb) on the podcast. We spoke about how they got into editing videos, how they edit, fan edit account culture and so much more! Stay tuned for more episodes there are many more to come:))Xx,Neighbourhood watch2021-04-0348 minOut In The WildsOut In The WildsEpisode 1x09: "Basically I'm a Role Model Now"Welcome back to Out In The Wilds! It’s time to analyze Episode 9/Day 22 on the island and to talk about the absolute G.O.A.T. Martha Blackburn.  Look forward to us describing Leah using the word “spiralling” way too many times, yelling about powwow food (if you don’t know what a taco in a bag is, look it up!), and criticizing all the survival moves the girls make. We also get into the question of whether Martha is dead, why Gretchen gave Agent Young the box, the concept of home, the importance of perception versus re...2021-04-021h 39Out In The WildsOut In The WildsEpisode 1x08: "Are You Offering to Be My Live-in Muscle?"Welcome back to Out In The Wilds! It’s time to cover Episode 8/Day 16 on the island. Shelby Goodkind, here we come! In the words of S. Twain, let’s go girls. This is a hefty episode length-wise and content-wise. We promise there are some jokes in there. We will get into the ocean party montage, what the return of Marcus means, Gretchen’s donor lunch, the power struggle between Dan and Shelby and how sketchy this “paying off the pilot” plan is. We will also talk about Shelby’s (Mia Healey) backstory, including the perception of people as di...2021-03-251h 39Out In The WildsOut In The WildsEpisode 1x07: "I Never Took You for a Special Ops Rat"Welcome back to Out In The Wilds! It’s time to get into Episode 7/Day 15 on the island. There is a lot to cover this episode between the fight, kiss-and-run, Gretchen's really problematic speech, and everything to do with Linh Bach (Chi Nguyen) and her alter ego Jeanette. But we are really excited to share this one with you. We’ll talk fever dreams, the role of the confederate, suitcase usefulness and obviously the bizarre fact that the girls named it “Gold Cliff Beach” (Why? Who specifically named it? What else have you named? IS THERE A MAP?). W...2021-03-181h 39Aly & Fila pres. Future Sound Of Egypt RadioAly & Fila pres. Future Sound Of Egypt RadioFuture Sound of Egypt 693 with Aly & Fila01 0:51 Farid & Hidden Tigress - Diamond Eyes (LTN pres. Ghostbeat Remix) [PARALLELS]  02 5:53 AVIRA - Late Delivery [ARMADA] 03 8:30 Enamour - Hands That Feed [ANJUNADEEP] (Awaiting label copy)04 13:26 Steve Brian & Nathan Rux & Rachel Nemiroff - To Get To You (Cubicore Remix) [ENHANCED PROG] 05 16:00 Angel One - Each Of Us [SCORCHIN' PROGRESSIVE]  (Awaiting label copy)06 19:00 Claudiu Adam - Beauty And The Beat [AVA DEEP]07 22:55 Enamour ft. Meliha - Say Hello [ANJUNADEEP)  (Awaiting label copy)08 27:00 Marsh - Healer (Guy J Remix) [ANJUNADEEP] (Awaiting label copy)09 33:08 Aly & Fila ft. JES - I Won't Let You Fall (Space Motion Remix) [UV]10 38:36 Stoneface & Terminal - Azimuth [CLANDESTINE] 11 43:23 Alex Di Stefa...2021-03-181h 58Out In The WildsOut In The WildsEpisode 1x06: "Sometimes I Feel Like I Am a Hundred Years Old"Welcome to Episode 6 of Out In The Wilds. It’s time to cover Episode 6/Day 12 on the island!  We talk conspiracy theories, desolate geographies, and the underlying sense that something is definitely wrong. We also get into the root of Toni’s distrust of Shelby, mussel-gate, our resident frightening psychologist, how not to provide counselling to young women, the design of the bunker, and a whole lot of Gretchen. It’s a return to Leah this episode, so let’s cheer for Sarah Pidgeon and how she demonstrates the multifaceted nature of mental health. Want to connec...2021-03-111h 29Out In The WildsOut In The WildsEpisode 1x05: "What I'm About to Do is a Loving Homage"Welcome to Episode 5 of Out In The Wilds! It's time to cover Episode 5/Day 7 on the island. This one's for you, Fatin Jadmani. We'll talk about the weight of being a prodigy, Rachel's need to rely on others versus Nora's need to rely on herself, why Martha can't count to sixty, what is the recognition and applause that Fatin is actually looking for, dead bodies, and whether Leah is Gretchen's biggest risk. We also had a bit of a change of heart over Fatin's Suitcase of Wonders, but stayed firm that we love Sophia Ali. ...2021-03-041h 29Out In The WildsOut In The WildsEpisode 1x04: "That Was an Avant-Garde Take"It’s Thursday, so you know what that means? It’s time to cover Episode 4/Day 6 on the island! We’ll talk about the Dot and Fatin of it all, who had the better Shelter Building Team, Toni’s existence as a Disaster!Lesbian, why Regan is a fan favourite, is the Island hell or purgatory and weirdly biometrics. This episode was an intersectional identity dream for Aly (who is both Indigenous and queer) so don’t be surprised that we talk media representation, queer tropes and the trick of global Indigeneity. It’s finally Toni Shalifoe’s episode, so...2021-02-261h 34Out In The WildsOut In The WildsEpisode 1x03: "Not Interested in Laying Down Roots"Welcome back to Out in The Wilds! It's Episode 3/Day 3 on the island, and we're dreaming in sushi and Indian tacos. We'll talk about being invisible vs. being seen, suspect motivational coaching, the Marcus mystery, childhood friends, and the Dawn of Eve propaganda. This is also Dot Campbell's episode, so we will be gushing about our favourite leader and cheering on Shannon Berry. Not gonna lie, this one got a little weird (and jokey). But our love of all things Dot just brought it out in us! If you haven't watched Amazon Prime's The Wilds yet, what...2021-02-181h 27Out In The WildsOut In The WildsEpisode 1x02: "Rise and Shine, We're in Hell"Welcome everyone to Episode 2 of Out in the Wilds! We are pumped to take you through Day 2 on the Island, including a deep dive into Rachel Reid (all puns intended). We'll talk physical and symbolic journeys, word games, whether we are secretly Leah stans, Dot's pharmacist alter ego and the phenomenal job Reign Edwards did portraying Rachel. This one is a bit longer, but we had so much to say! Follow us on Instagram @outinthewildspodcast and get in touch at outinthewildspodcast@gmail.com. 2021-02-111h 21Out In The WildsOut In The WildsEpisode 1x01: "I'm Not (Not) a Lesbian, Sorry to Disappoint"Welcome to Out in the Wilds, where old married lesbian couple Rachel and Aly recap Amazon Prime Video's The Wilds. We talk all things Episode 1 this week, including: - Leah's love puddle - Did P!nk sponsor this episode? - Why is Shelby so obsessed with icebreakers?  - What is in Fatin's suitcase?  - Is accapella back?  All this and more including a discussion on non-Indigenous folks using Indigenous terms, women telling women's stories, and data security. Follow us on Instagram @outinthewildspodcast and feel free to...2021-02-051h 18