Shows
Wellness While Walking311. W.E.L.L.N.E.S.S. Framework, Pt 2: Nourishment, Energy, Fueling or Fasting Before Movement + More!Join our healthy friendship circle and transform chaotic mornings with one powerful permission slip! You'll also discover the carb timing shift that eliminated all-day hunger and brain fog, a breathing technique that taps directly into your parasympathetic nervous system in minutes, and the power of a single breath! Laura, Alyce and I dish about all our tips and tricks with you! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness...
2025-12-2438 minWellness While Walking310. Real and Imperfect Habits + Routines: How 3 Women Stay Healthy After 50 (W.E.L.L.N.E.S.S. Framework Pt.1)What do health-minded women actually do to stay healthy? (Spoiler: quick, simple and messy habits lie ahead!) Three friends who prioritize wellness spill the truth about their movement routines, strength training, and connection practices: why one runs while 2 walk, how they build real strength in short sessions, the $2 purchase that improved sleep, and why "eat and run" dinners solved an introvert's friendship dilemma. If you've ever felt like you're not doing enough or doing it perfectly enough, this conversation will give you permission to find what actually works for your life! LET'S TALK THE WALK! ...
2025-12-1744 min
A Bit of the UltraviolenceSilenter Nights Part 2 - Silent Night Deadly Night 4: InitiationSend us a textSilent Night Deadly Night 4: Initiation - 1990Director - Brian YuznaWriters - S J Smith, Arthur Gorson, Brian YuznaMusic - Richard BandStars:Neith HunterClint HowardTommy HinkleyMaud AdamsAlyce BeasleyAnd if I die before I wake, thank you.
2025-02-043h 48Wellness While Walking261. Counting Steps, What You Need to Know About Muscle Pairs + Mindset Reminders with Laura and AlyceTo track steps or not to track steps, that is the question!! We'll talk tracking steps and other healthy behavior metrics, as well as avoiding surgery and keeping our muscle pair cooperating! We talk all these changes against a backdrop of a mindset shift for the best life! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail...
2024-12-2533 minWellness While Walking260: Health Experts and Their 20 Minute Dinners, with Alyce Adams, RN and Laura Coleman WaiteSometimes it's more dinner "assembly" than cooking, and that's all good! From "Dorm Sushi" to quick Burgers+Veggies to Egg Roll in a Bowl, we've got dinner covered! We'll talk about some possible stars of our dishes which can help fight aging in their tiny but mighty strength! Some fun, tasty and healthy tips and tricks ahead! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking...
2024-12-1840 minWellness While Walking259. From Cheat Days to Walking "Cleats": Health Experts Offer Their Own Healthy LIfestyle Advice with Alyce Adams, RN and Laura Coleman WaiteWhat do health practitioners do to take care of their own health? Let's find out today – a lot of great motivational info with a side of fun! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) Alyce Adams, The Kegel Queen Website Laura Coleman Waite, Ju...
2024-12-1135 min
Thin Thinking PodcastEp 160: Overcoming Urinary Incontinence with Alyce AdamsDid you know that between 25% to 45% of women experience urinary incontinence at some point in their lives? It's a common yet often underreported issue, especially as we age. In fact, around 50% of women over 65 face this challenge. In episode 160 of the Thin Thinking Podcast, we delve into this important topic with our returning guest, the esteemed Kegel Queen, Alyce Adams. We're excited to shed light on urinary incontinence, its various types, and its significant impact on daily life. From exploring the stigma surrounding incontinence to offering practical tips for management and prevention, Alyce...
2024-03-2648 min
CBAW Loves...Women of the Post- featuring discussion with author, Joshunda SandersIn this episode, we welcome Women of the Post author, Joshunda Sanders for a conversation with Seema, Amelia and particpants from CBAW's More Than One Story program. Our discussion includes stories about the real-life women who inspired the characters in the novel, what it means to exist in a place that was not designed for you, and what has (and has not) changed in the military since WWII.
Don't forget: We want to hear from you! Read the book and send in your thoughts to cbawloves@cbaw.org or share them on social media using the #CBAWLOVES ha...
2024-02-0121 min
Multiple Chronic Conditions in Research for Emerging InvestigatorsPatient, Family Caregiver, and Other Stakeholder EngagementJoin Alyce Adams, PhD, Stanford University, Libby Hoy, BS, Patient-Centered Outcomes Research Institute and Patricia Rodriguez Espinosa, PhD, MPH, Stanford University as they discuss engaging patients, caregivers and communities in research, methods to evaluate success and impact and the state of research and future for engagement. This podcast will discuss each topic covered in the Patient, Family Caregiver, and Other Stakeholder Engagement domain.To view a transcript click here then select the transcript tab.
2023-08-1426 min
The Future of EverythingThe future of health outcomesAs anyone with chronic disease knows, access to health care doesn’t always equate with equitable health care outcomes, says guest Alyce Adams, an expert in innovations in health policy. Too often, care delivery breaks down along racial and socioeconomic lines. Our focus should be on better outcomes for all people, she says. Adams now develops interventions to help communities and health systems improve care delivery — and health equity — as she tells host Russ Altman in this episode of Stanford Engineering’s The Future of Everything podcast.Chapters:(00:00:00) IntroductionHost Russ Altman introduces the epis...
2023-08-0431 min
Embrace The Full Audiobook Everyone Is Talking About — So Vivid!Women of the Post by Joshunda SandersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/624511to listen full audiobooks.
Title: Women of the Post
Author: Joshunda Sanders
Narrator: Robin Miles
Format: Unabridged Audiobook
Length: 10 hours 50 minutes
Release date: July 18, 2023
Genres: Historical
Publisher's Summary:
“What a beautifully imagined and important narrative. Sanders’ clear-eyed and powerful writing made this a hard one to stop reading!” —Jacqueline Woodson, National Book Award-Winning Author "This is a novel to cherish and share. And this is a history to sing about and affirm -- to proclaim.” — Honorée Fanonne Jeffers, New York Times Bestselling author of The Love Songs of W.E.B. Du Bois, an Oprah Book...
2023-07-1810h 50Unlock An Vivid Full Audiobook And Elevate Your Mindset.Women of the Post by Joshunda SandersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/624511to listen full audiobooks.
Title: Women of the Post
Author: Joshunda Sanders
Narrator: Robin Miles
Format: Unabridged Audiobook
Length: 10 hours 50 minutes
Release date: July 18, 2023
Genres: LGBTQ+
Publisher's Summary:
“What a beautifully imagined and important narrative. Sanders’ clear-eyed and powerful writing made this a hard one to stop reading!” —Jacqueline Woodson, National Book Award-Winning Author "This is a novel to cherish and share. And this is a history to sing about and affirm -- to proclaim.” — Honorée Fanonne Jeffers, New York Times Bestselling author of The Love Songs of W.E.B. Du Bois, an Oprah Book...
2023-07-1810h 50Grab the Top Full Audiobooks in Fiction, LGBTQ+Women of the Post by Joshunda SandersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/624511to listen full audiobooks.
Title: Women of the Post
Author: Joshunda Sanders
Narrator: Robin Miles
Format: Unabridged Audiobook
Length: 10 hours 50 minutes
Release date: July 18, 2023
Genres: LGBTQ+
Publisher's Summary:
“What a beautifully imagined and important narrative. Sanders’ clear-eyed and powerful writing made this a hard one to stop reading!” —Jacqueline Woodson, National Book Award-Winning Author "This is a novel to cherish and share. And this is a history to sing about and affirm -- to proclaim.” — Honorée Fanonne Jeffers, New York Times Bestselling author of The Love Songs of W.E.B. Du Bois, an Oprah Book...
2023-07-1810h 50Access Essential Full Audiobooks in Fiction, HistoricalWomen of the Post by Joshunda SandersPlease visithttps://thebookvoice.com/podcasts/1/audiobook/624511to listen full audiobooks.
Title: Women of the Post
Author: Joshunda Sanders
Narrator: Robin Miles
Format: Unabridged Audiobook
Length: 10 hours 50 minutes
Release date: July 18, 2023
Genres: Historical
Publisher's Summary:
“What a beautifully imagined and important narrative. Sanders’ clear-eyed and powerful writing made this a hard one to stop reading!” —Jacqueline Woodson, National Book Award-Winning Author "This is a novel to cherish and share. And this is a history to sing about and affirm -- to proclaim.” — Honorée Fanonne Jeffers, New York Times Bestselling author of The Love Songs of W.E.B. Du Bois, an Oprah Book...
2023-07-1810h 50
The Flipping 50 ShowYour Pelvic Floor: Prolapse and IncontinenceHow’s your pelvic floor health? In good shape? Did you know you could be doing your kegels wrong? Did you know that overall being strong improves your pelvic floor health? Doing crunches for your core? Stop now. A strong pelvic floor is not only an enabler… of better sex, and exercise for bone and muscle benefits, but it’s a part of independence as we age. Find your pelvic floor answers in this episode with the Kegel Queen. My Guest: Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2...
2023-06-1637 min
Confessions of a Binge EaterEp413: Pelvic Health with Alyce AdamsWeight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she’s known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body “down there”. This was a super-informative interview. I was excited to learn that you can actually…
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2023-04-1536 min
Confessions of a Binge EaterEp413: Pelvic Health with Alyce Adams Weight Alyce Adams, RN is the Kegel Queen. Since founding KegelQueen.com in 2009, she's known as the most sought-after kegel exercise expert around the world, helping women who suffer with vaginal prolapse or urinary incontinence to avoid dangerous surgery and regain health and control of their body "down there". This was a super-informative interview. I was excited to learn that you can actually prevent pelvic floor issues before you have them. Check it out!
2023-04-1236 min
Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast10: How to Support Your Pelvic Floor with Alyce AdamsIs surgery the only solution? If you feel pressured by your doctor to have surgery to address your pelvic floor prolapse, today's episode will help you determine if that really is the right path for you. Our guest is Alyce Adams, a registered nurse changing women's lives and pelvic health with simple kegel exercises. As a nurse, she understands the muscular makeup of the pelvic floor. Her program is device free and takes only a minute a day!Sometimes surgery is unavoidable, but it never negates the need for a healthy lifestyle. Alyce describes how your weight...
2023-03-281h 05Wellness While WalkingWalk + Talk With a Doc with Dr. Angela RyanDr. Angela Ryan and I sit down for a conversation about walking through life and all that life deals us. Dr. Ryan is a physiatrist, which means she helps people address pain and regain and maintain physical function. She's a very active person, and has been the local leader of Walk With a Doc. Join me as I talk with a doc! Content Advisory: The death of a child is discussed in this episode. LET'S TALK THE WALK! · ***NEW*** Facebook Group for Our Community! o Join here for support, motivation and f...
2023-03-0839 minWellness While WalkingFrom Kegels to Confidence: Overcoming Vaginal Prolapse + Urinary Incontinence with Alyce Adams, RN, The Kegel QueenWe're jumping into new territory today, with the expert guidance of our guest, Alyce Adams, RN, or The Kegel Queen. Alyce works with women who suffer from vaginal prolapse or urinary incontinence, helping them to avoid surgery and feel like themselves again. We speak today about what small steps we can take to fight these conditions, potentially ending up with a better sex life as well! Now, that's a side effect few would complain about! Let's let Alyce, The Kegel Queen, guide us into parts less well-known! LET'S TALK THE WALK! · ***NEW*** Facebook G...
2023-02-1542 min
To The Batpoles! Batman 1966Holy Casting Crossover! Actors who appeared on both BATMAN and STAR TREK TOS It's here! The Internet's most complete list of actors who appeared on both Batman and Star Trek: The Original Series! But... is it totally complete? Look it over and see if there's a relevant actor who isn't listed - then post about him or her in the comments! Some are famous actors in big roles on both, some are extras and uncredited actors, some fall somewhere in between - or had a big role in one show and a bit part in the other. See the entire list at the link below.
2023-01-0601 min
Thin Thinking PodcastEp 86: Kegel Queen Minimizing Prolapse and Other Things Down ThereHave you been keeping the right muscles strong? I mean, we all know that for good health and fitness we need to work out to keep our muscles healthy and strong. BUT, today's Thin Thinking guest will argue there is a set of muscles that we are not working out and boy--life gets better when we do! Ever used a kegel? It is a very specific movement designed to strengthen your pelvic floor and can help improve different aspects down there, especially if you are experiencing sneeze pee, bladder prolapse, and if you...
2022-11-0150 min
NMCADV Speaking Out Podcast12. Ep. 12 - SOLUTIONS: An NMCADV Conference AnnouncementNMCADV is excited to announce our national conference — SOLUTIONS: An NMCADV Conference!
We all know that domestic violence is a devastating and far reaching problem. This conference will respond to the question of what can be done about it. Domestic violence service providers are a critical part of every solution. However, domestic violence advocates can not do this work alone. Therefore system solutions will be introduced and explored, including: how to create an effective coordinated community response; examples of battering intervention programs that promote offender and system accountability; enhancing the response of the child welfare system; and exp...
2022-05-3109 min
Find Your Feminine FireThe Power Of A Happy Pelvic Floor with The Kegel Queen™ Alyce Adams, RNAre you looking to solve you pelvic pain or prevent pelvic health problems? In this week's pod you'll discover the mistakes that are killing your vagina and how to optimize your sexual wellness, beat prolapse and stop incontinence with Alyce Adams, RN AKA The Kegel Queen™.
2022-05-1040 min
More to the Story with Andy Miller IIIConnecting to Your Audience with Illustrative Energy (Yocum, Friedeman, Adams, Miller, and Key)Deploying strong illustrations opens lines of connection with the audiences you serve. Your audience could be a Sunday morning congregation, a negotiation table, a talk with a mentee, or any number of opportunities. This week and last week, I sat down with nine master storytellers to hear how they use what Alyce McKenzie calls “illustrative energy.” My favorite part of these interviews was when each guest had the opportunity to share a favorite story. Episode One - Drs. Matt Friedeman, Marion Platt III, Alyce McKenzie, and Commissioner Sue Swanson YouTube...
2021-09-301h 19
Screen Australia PodcastMaking a successful web seriesHow many episodes should a web series be? What's the difference between Snapchat, YouTube, Facebook, IGTV and TikTok? What kind of audiences 'live' on each? Screen Australia Online Investment Manager Alyce Adams returns to the podcast to answer these questions and more, and reveal exactly how to identify and hook an audience online.
2020-04-2939 minScreen Australia PodcastOnline FundingScreen Australia investment managers Lee Naimo and Alyce Adams answer the questions any burgeoning (or existing) online creator might need to know before hitting that 'submit' button on their application. As investment managers, Lee and Alyce assess applications for online support in development, production and completion funding, and they reveal what they're looking for, how to know how much money to ask for, and why you should get in touch before you apply. The pair also talk about success stories, including The Katering Show, Bondi Hipsters, Aunty Donna, Kacie Anning, Superwog and the Gender Matters-supported...
2019-04-0933 min
Movie MaintenanceGolden Compass (Feat. Alyce Adams)In which our heroes' kids get kidnapped by Gobblers and they set out to rescue them, but pause along the way to fix The Golden Compass. We fall asleep during the film, break down how to adapt YA and just assume bears would want to protect their bear king. Gabe didn't re-watch the film, Zammit wants to kill a kid and special guest Alyce wonders why they'd cast big names to do one line and then bugger off. So sit back, cut out all your religious allegories so you don't offend anyone and wait for the next adaptation. Maybe...
2016-06-091h 02
Kingdom Work for ChristKingdom Work for Christ through Praise & Worship Music Today with Alyce MetalloHost Emma Boa-Durgammah is excited to welcome phenomenal Christ Follower and Kingdom Worker for Christ Alyce Metallo to continue to address how Kingdom Work for Christ happens through praise and worship music today. In this episode, Alyce will let us know how she journeyed with the most Famous of All, King Jesus Who strategically positioned her to be His Light to others through incredible experiences and specifically using her one of her God-Given Tools, music.
Alyce’s experiences include being: a former high-school teacher from Washington, DC, a skilled and gifted pianist who started at the age of two, an in...
2015-10-0800 min
Authentic Health Coaching - Nutrition PodcastKegels For Prolapse and Women's Health with Alyce Adams, RNIn today's show, I interviewed Alyce Adams, RN, BSN, who's become famously known as "The Kegel Queen." Alyce is an international expert in kegel exercises for women and she's helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more.
In the show, Alyce shares why kegel exercises are a great way to naturally heal prolapse and many other pelvic problems - if you do them the right way. The problem is, there is A LOT of misinformation out there that is incorrect about how to do kegels - and...
2013-01-1432 min