Shows
Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsConnection After Kids: A Candid Conversation About Sex & Intimacy | Pauline RyelandStruggling with intimacy, low libido, or body shame after kids? You’re not alone—and this episode is a must-listen.In this open and empowering conversation, I welcome Pauline Ryeland, also known as The Intimacy Whisperer, to break the silence around sex, shame, trauma, and the impact of motherhood on our sexual connection. We explore everything from healing after birth and reigniting desire to teaching kids about consent and navigating shame from religious or cultural conditioning.Pauline blends tantra, NLP, somatic therapy, and trauma healing into a powerful practice that helps singles and couples reconnect with themselves and their part...2025-07-1139 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsWhy Kids Struggle With Emotions—and What We Can Do About It | Angela LeghAre your kids bottling up their feelings—or are you?In this powerful conversation, children’s author and parenting advocate Angela Legh joins Alysia Lyons to unpack the hidden cost of emotional repression, how childhood trauma shows up in adult behavior, and why “putting on a brave face” does more harm than good. They explore healing triggers, modeling emotional expression, and how we can rewrite the stories we were handed—starting with ourselves.Whether you're navigating parenting challenges, trying to heal your own inner child, or just curious about what emotions really are trying to tell us, this episode will leave...2025-07-0335 min
Empowered Global Women in BusinessEmpowered Global Women in Business Episode 139 "What is a good mom?" with Alysia LyonsTo connect with Alysia Lyons:
info@alysialyons.com
www.alysialyons.com/books alysialyons.com/align
To chat with Elle, book a call here:
https://elleballard.youcanbook.me 2025-07-0223 min
The Marriage & Motherhood PodcastEp. 210 - Is Mom Guilt Good Or Bad? with Alysia LyonsLet us know how you enjoyed this episode!Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break?If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to.This week on the podcast, I’m joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to.Instead...2025-07-0145 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsHow to Support Kids with Disabilities | Life Skills from a Special Ed Teacher & SiblingIn this episode, I welcome Shari Pierce—retired special education teacher, author, and sibling of an adult with developmental disabilities. With over 30 years in the classroom, Shari shares practical life skills for parents and teachers, stories from her career, and powerful advice on how we can better support and include people with intellectual disabilities.We explore:* Why inclusion matters in schools and at home* How to talk to your kids about disabilities* Lessons from teaching hands-on life skills* What Shari learned growing up with a disabled siblingThis conversation is a must-watch for parents, educators, and anyone wanting to raise co...2025-06-2729 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsMaking Family Travel Easier: Lee Friedman on Traveling with KidsIn this episode, I sit down with Lee Friedman—former lawyer, mom of two, and founder of Mango Tree Travel—to talk about how she transitioned from a 15-year legal career into the world of family travel entrepreneurship.Lee shares how motherhood changed her perspective on travel, how COVID reshaped her career path, and what inspired her to build a resource for parents who want to enjoy traveling with kids (yes, it’s possible!).We also talk about:✨ The unexpected journey from law to lifestyle freedom✨ Why parenting didn’t come naturally—and how travel helped✨ Real-life advice for moms navigating...2025-06-2033 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsNo One Knows What They're Doing: The Truth About Parenting Expectations | Lynda MartinFeeling like you're messing up as a mom? You're not alone—and you're not doing it wrong. In this powerful conversation, I sit down with marriage and family therapist Lynda Martin to talk about the messy, beautiful truth of parenting without a manual.We dive into:✔️ Why no parenting book fits every child✔️ How to balance flexibility with consistency✔️ What Lynda’s own daughters taught her about love, repair, and being “good enough”This episode is full of wisdom, laughs, and the reminder that imperfection is part of the job. Whether you're...2025-06-1329 min
The Responsive Family Sleep PodcastHow Mom Guilt Can Be a Notification With Alysia LyonsMom guilt is such a huge challenge for so many new moms. In this episode, I’m joined by Alysia Lyons, mom, author, and coach, to talk about mom guilt. We talk about how mom guilt is a notification that your actions are out of alignment with your values, and how self-compassion is essential when looking back at past actions. We then unpack how that shows up in responsive parents and attachment based sleep including guilt about what ‘good’ sleep is supposed to look like and what a ‘good mom’ is supposed to do. We explore the idea of self-trust...2025-06-1249 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsMeltdowns, Music, and Managing Emotions: Parenting Neurodivergent Kids with Confidence | Samantha FooteEver feel like you're walking on eggshells trying to manage your child's big emotions? Especially when you're running on empty yourself?In this episode, I welcome Samantha Foote—board-certified music therapist and parent consultant for families with neurodivergent kids. We talk about emotional regulation, the power of music to shift moods, and how parents can stay steady during the storm of a meltdown.You’ll walk away with actionable strategies for supporting your child and yourself—like creating playlists for emotional transitions, using body doubling during overwhelming tasks, and breaking down instructions for better follow-through. Whether your child has ADHD...2025-06-0626 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsHow to Talk So Kids Will Listen-Calm Connected Parenting Through Better Communication | Suanne Lewis | S8 E22Feeling disconnected from your kids? In this episode of Imperfect Mommying, I welcome psychologist and author Suanne Lewis to explore how *mindful parenting* and *effective communication* can create deeper connection, especially in today’s fast-paced, tech-heavy world.Suanne shares her four-step approach for *how to talk so kids will listen*, including practical communication tools like reflective listening, open-ended questions, and mindful presence. We also talk about the impact of COVID on social development, parenting in the digital age, and simple ways to reconnect with your child—no matter their age.This conversation is packed with support for over...2025-05-2331 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsTrying to Do It All as a Mom? Why Ditching ‘Should’ Matter More Than Perfection | Christi Gmyr | S8 E21Feeling stretched thin, stuck in guilt, and trying to do it ALL? You’re not alone. In this episode of Imperfect Mommying, I welcome Christy Gamir—a therapist turned mom coach—who shares her personal and professional journey through burnout, working motherhood, and what it really takes to release the pressure of being “perfect.”We dive into the emotional weight moms carry, from unrealistic expectations to lost community support, and how shifting our mindset (especially dropping the word should) can change everything. Whether you're juggling a demanding career, managing motherhood solo, or simply feeling overwhelmed by it all—this conversation...2025-05-1628 min
Words of Wellness with ShellyHealing and Growing Through the Motherhood Journey: Breaking Free from Guilt and OverwhelmSend us a textMotherhood comes with its unique set of joys—and an often overwhelming sense of guilt many women silently carry. In this deeply personal conversation, coach Alysia Lyons shares her transformation from a guilt-ridden new mom who lost her marriage, career identity, and sense of self within months of becoming a mother to a woman who helps others navigate similar struggles."Time heals wounds as much as time bakes cookies. We need to add the heat," Alysia explains, capturing the essence of her approach to emotional healing. Rather than waiting for guilt to...2025-05-1447 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsIt’s Not Just You—We’re Wired to Avoid Emotions with Michelle Maidenberg | S8 E20In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about t...2025-05-0937 min
The Egg Whisperer ShowSurrogacy Unfiltered: Alysia Lyons Shares the Highs, Lows, and Life-Changing LessonsIn this episode of The Egg Whisperer Show, I’m joined by the inspiring Alysia Lyons—life coach, certified Master Neurotransformational Results Coach, Reiki master, and four-time surrogate. Alysia is also the author of Creating Little Miracles: A Guide to Surrogacy, a heartfelt and informative guide for anyone exploring the surrogacy journey. I had the honor of writing the foreword to her book, and I’m thrilled to share her perspective with you. Together, we explore the unfiltered truth about what it’s like to be a surrogate, how to prepare for the emotional and logistical aspects of the j...2025-05-0529 min
Your Story Matters#54 Surrogacy + Helping Moms Overcome Guilt with Alysia LyonsAlysia Lyons is a certified coach, author, Reiki master, and NLP-certified coach dedicated to helping moms release guilt and find peace in their lives. Alysia specializes in guiding women through life transitions and helping them build healthier relationships, achieve emotional balance, and embrace self-care. With a holistic approach that blends practical strategies and spiritual insights, Alysia empowers her clients to navigate the chaos of parenting while fostering personal growth and transformation.
In addition to her coaching practice, Alysia has been a surrogate multiple times, an experience that inspired her to write Creating Little Miracles...2025-02-2640 min
Real Estate Essentials by Linda PeltzSurrogacy: What Is It and How It Helps the Community with Realtor Linda PeltzSurrogacy is an incredible journey that brings life, love, and joy to families who may have once thought their dreams of having a child were impossible. While the surrogate mother is compensated for her time, effort, and the risks she takes, the emotional and physical toll is far greater than many realize. Surrogacy is truly a selfless act, one that requires immense strength, compassion, and dedication..Lets tune in the insightful talk between Alysia Lyons & Linda Peltz Realtor.Alysia Lyons559-908-0641info@alysialyons.com2025-01-1514 min
Going North Podcast#WellnessGPS Bonus Ep. – I Am a Spider with Alysia Lyons (@MomSupportCoach)“I would much rather be someone who quits something that's not aligned than someone who spends 40 years doing a job that doesn't fill my soul.” – Alysia Lyons Today’s featured bookcaster is a mom, life coach, and the Mom Guilt Lioness, Alysia Lyons. Alysia and I had a fun chat about her story from the book, “Wellness G.P.S. Get Prepared for Success with All Things Wellness: More True Stories of the Heart, Spirit, Mind and Body”, overcoming fears, and more!!Key Things You’ll Learn:How her stories from the Four...2025-01-0533 min
Dreamvisions 7 Radio & TV NetworkConversations That Make a Difference with Teresa Velardi: Daily Gift of Kindness and BeyondA Daily Gift of Kindness and Beyond GUESTS: Amy Olmedo, PJ, Johnny Tan and Alysia Lyons SYNOPSIS: In this episode, we’ll explore the exciting releases from authors Amy, Alysia, and Johnny, who are each launching their individual books in the first quarter. We'll also discuss PJ's groundbreaking new program designed to support police officers in their interactions with disabled individuals, highlighting the intersection of literature, advocacy, and community service. Join us as we delve into how these initiatives aim to make a meaningful impact! BIO's: Amy Olmedo - Amy Olmedo is on a mission from God. Her first goal is to pub...2024-12-2058 min
Homespun: Create the Life You Crave058 | Leave Mom Guilt Behind and Heal Ourselves with Alysia LyonsAlysia Lyons has a story of mom guilt, real mom guilt. Not 'I forgot the jam on my son's sandwich' type guilt. She used this guilt as a catalyst for incredible healing in herself, her relationship with her son and her home and in this episode she shares her secret sauce for how she now views guilt and a glimpse into her healing journey.
Alysia is passionate about helping moms in particular navigate life's challenges. She has been through it - wife, mother, divorcee, entrepreneur and she uses it all to motivate herself and others to be...2024-12-1632 min
The Hats We WearAlysia LyonsIn this episode, I speak with Alysia about the path that led her to becoming an intuitive life coach guiding clients to parent from intuition instead of from their limiting beliefs and societal programming.
She specializes in supporting women who are seeking growth and transformation. Through a combination of traditional life coaching and energy healing, she guides her clients to achieve emotional balance, stronger relationships, and a renewed sense of self and purpose.
Alysia's podcast called "Imperfect Mommying: Better Parenting through Self-Healing with Alysia Lyons" is designed to support struggling moms as she and her...2024-12-1247 min
Beyond the Surface with Ashley-AnnEP 55: Understanding the Source of Guilt in Motherhood with Alysia LyonsIn this conversation, Alysia Lyons and Ashley-Ann discuss the topic of mom guilt and how to overcome it. They explore the idea that guilt is often rooted in societal expectations and beliefs about what makes a good mom. Alysia shares her experience with guilt and how she shifted her mindset to focus on the positive aspects of her relationship with her dad. They also discuss the importance of balancing different aspects of life, such as relationships, emotions, physical surroundings, schedule, and self-care, to find peace.
Meet Alysia:
Alysia Lyons is a mom...2024-07-2249 min
Spirit Journey CollectiveBattling Mom Guilt & More with Alysia LyonsIn this heartfelt episode, we sit down with Alysia Lyons, a dedicated Mom Support Coach and Author, to discuss her mission of helping Mothers find peace and ditch the stress. Alysia shares her personal journey into this fulfilling work and offers insights into overcoming Mom guilt and more. Join us as we explore her strategies and guidance for moms striving to create a more peaceful and balanced life. How to get in touch with Alysia Lyons: Website: https://alysialyons.com/home Instagram: https://www.instagram.com/momsupportcorner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== 2024-07-021h 18
Wellness In Every SeasonEpisode 69: A Journey to Peace with Alysia LyonsSend us a textIn episode 69, Autumn Carter sits down with mom support coach Alicia Lyons to delve into the nuances of what Alicia terms her "peace assessment." Alicia, a coach with over five years of experience, has dedicated her career to helping moms overcome the pervasive and often paralyzing feeling of mom guilt. She opens up about her own journey into coaching, which she humorously describes as something she "fell into," and her passion for aiding mothers in reclaiming peace in their lives.As the conversation unfolds, Alicia explains how mom guilt typically manifests...2024-06-2437 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS6 E48: Navigating Neurodiversity: When and How to Tell Your Kids
In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses.
Join us as we share personal stories and professional advice on navigating the emotional journey of discovering neurodiversity in our children. From dealing with initial reactions and fears to finding the right support systems, we explore the different paths parents can take. Ou...2024-05-1815 min
From My Mama's Kitchen® Talk Radio ShowCelebrating Mother’s Day Through The Eyes of A Surrogate Mom with Alysia LyonsAre you interested in discovering how “Surrogate Moms” contribute to the happiness and joy of couples who want to build a family this Mother’s Day? Join Alysia Lyons and me on Wednesday, May 8th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and how she became a surrogate mom for four fortunate families and gave birth to twin girls with the last one. Alysia Lyons wears many hats. She is a mother, a business owner, an author, and a life coach. Being a mom has been the greatest, most rewarding one. Be...2024-05-081h 01
Celebrating Mother’s Day Through The Eyes of A Surrogate Mom with Alysia LyonsAre you interested in discovering how “Surrogate Moms” contribute to the happiness and joy of couples who want to build a family this Mother’s Day? Join Alysia Lyons and me on Wednesday, May 8th, from 10 to 11 A.M. Central Time U.S. Our conversation will be about her remarkable life journey and how she became a surrogate mom for four fortunate families and gave birth to twin girls with the last one.
Alysia Lyons wears many hats. She is a mother, a business owner, an author, and a life coach. Being a mom has been the greatest, most rewarding one. Be...2024-05-081h 02Imperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS6 E45: The True Essence of 'Good' Kids: Parenting Beyond the Quiet MomentsDive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of focusing on children's developmental needs rather than mere behavioral compliance. Join them as they discuss real-life parenting dynamics, from fostering independence to understanding the deeper needs behind children's actions. Perfect for...2024-04-2512 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS6 E40: Beyond the Lies: Fostering Trust and Compassion in ParentingIn this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents can navigate these moments with understanding and compassion.
The episode unpacks the fears that lead to dishonesty, such as the fear of punishment or losing parental love, and discusses the importance of recognizing lying as a developmentally appropriate behavior. Melanie introduces the concept of na...2024-04-1118 min
Ready, Set, Share!Episode 8 A journey of Self Discovery and Healing with Alysia LyonsContent Advisory: This episode discusses suicidal thoughts and may be upsetting to some listeners.
Alysia Lyons had a challenging journey of self discovery and had a chance meeting with a life coach that she says changed the course of her life. She discusses how mindset shifts and self work have helped shape who she is today. She is a mom and says her son is like her “course corrector” in that he reminds her of where she wants to be on her life path.
****Please note all opinions expressed on R...2024-04-0448 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS6 E37: Empowering Kids to Solve Their Own Problems: A Guide for Parents
In this episode, Alysia Lyons, Melanie Soloway, and Deanna Imad delve into the art of empowering children to solve their own problems. As parents, our instinct may be to jump in and rescue our kids from every challenge, but this week, we're exploring why it's crucial to perceive these moments not as problems, but as invaluable learning opportunities. Discover strategies for shifting from a rescuer mindset to an enlightened approach that encourages patience, listening, and empathy. Learn how to hold space for your child's emotions, guide them to find their own solutions, and understand the importance of allowing them...2024-04-0413 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS6 E34: Gratitude as a Lifeline: Nurturing Parental ResilienceIn this episode, Alysia Lyons, Melanie Soloway, and Diana Emad dive deep into the crucial topic of parental depletion and the power of gratitude in replenishing the soul. Drawing from their recent support group discussion, they explore the moments when parents feel their cups are not just empty, but shattered. Through personal anecdotes and shared experiences, they reveal how gratitude acts as a transformative force, even in the darkest of times.
Melanie recounts her journey through moments of guilt and disconnect, finding solace in the simplicity of gratitude practices, while Alysia emphasizes the importance of specificity in gratitude, breaking...2024-03-2712 minImperfect Mommying: Better Parenting through Self-Healing with Alysia LyonsS6 E31: Full Esteem Ahead: Nurturing Self-Esteem in Our Children
In this episode, hosts Alysia Lyons, Melanie Soloway, and Dean Emod dive into the essential topic of self-esteem versus confidence and how we can best support our children in navigating these realms. They explore the subtle yet crucial distinction between self-confidence, rooted in external validation, and self-esteem, which emanates from within.
Through insightful dialogue, they unpack the importance of authentic self-appraisal and fostering a sense of inherent self-worth in children. Drawing from personal experiences and societal norms, they challenge conventional approaches to parenting and offer alternative strategies for cultivating resilient self-esteem in kids.
Join us as we explore how...2024-03-2009 min
Unveiling the Beast44 Easing Parental Guilt and Increasing Emotional PeaceThe Unveiling with Alysia Lyons
What up, Beasts? Welcome back to the show. Today I am back with Alysia Lyons. Alysia is a mom first, a life coach and author second. She is passionate about helping moms become the CEOs of their home and life and guiding them to find more joy, from the inside out. As a Master Neurotransformational Results Coach, Alysia leads her clients through long-lasting neurological shifts to help ease their guilt and increase their emotional peace. Alysia is Co-Director of Raising Enlightened Children, which helps parents find peaceful solutions to...2024-01-2559 min
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women262 \\ Exploring Mom Guilt and Healing with Alysia Lyons.Alysia and Michelle had a conversation about motherhood, the challenges it presents, and the guilt that many mothers experience. Michelle shared about the different stages of motherhood, the challenges of raising teenagers, and how a mother's values can contribute to feelings of guilt. Alysia proposed that guilt is a notification that a person is not aligned with their values, and she emphasized that sometimes guilt is warranted, and sometimes it is not, especially when past actions cannot be changed.
Alysia and Michelle discussed the challenges of balancing work and family life. Alysia shared her experience of traveling...2024-01-1054 min
Going North Podcast#FourFoldFormula Ep. – “Our Body is a Castle” with Dr. Markus Wettstein“I took responsibility for what I determined was broken.” – Dr. Markus WettsteinToday’s featured bestselling author is a husband, father, endocrinologist, and Licensed Bio-Well practitioner, Dr. Markus Wettstein. Dr. Markus and I had a chat about the All Things Wellness book series, the need for individualized wellness approaches, and more!! Key Things You’ll Learn:The importance of being in alignment and experiencing a flow stateThe need for self-assessment and personal growthImportance of asking serious questions and seeking proper help for wellness Dr. Mar...2023-07-2544 min
Real Estate Essentials by Linda PeltzBenefit of Supportive Coach for Every Mom’s Guilt by Alysia Lyons & Linda PeltzLinda Peltz as Fresno realtor had an amazing conversation with Alysia Lyons regarding mom’s life and support. Further they dive into the relation between mom and her children, which is currently the most popular topic in this period2023-05-1415 min