Shows
Writing Your Resilience: Building Resilience, Embracing Trauma and Healing Through WritingWhy Practicing Gratitude Can Transform Your Writing and Your LifeSend us a textToday, I am grateful. Grateful for my fellow writers, all of you listeners, and for this podcast. In this episode, I am holding space for those who might be struggling with the Thanksgiving holiday while exploring how gratitude can ground us in the midst of life’s challenges.This episode reflects on:The duality of emotions surrounding holidays, elections, and the uncertainties in life.The transformative power of gratitude, especially during dark times, and how it can support mental health and resilience.How gratitude intersects with writing, helping aut...2024-11-2815 min
From The HeartEp. 18 - The Management of Gender DysphoriaTrigger warning: ⚠️ We mention data and facts on suicide and sexual and physical assault. No personal accounts described. My guest is Brianne Raddatz. She is a reoccurring guest. You can find out more about her in her episode: the beauty in suffering. Some References:The End of &ender by Dr Debra S0h Psychiatrist Alyson Clayton:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9886596/#CR27 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8888500/About the NHS (England)2024-05-071h 34
HootenannyMy Stepmother Is An Alien feat. Kevina McDanielCheck out our newest episode of Who Picked This Movie as we take a deep dive into My Stepmother Is An Alien feat. Kevina McDaniel. You're gonna want to check out this B-movie classic starring Kim Basinger, Dan Aykroyd, Alyson Hannigan, and Jon Lovitz. We ask questions like.."Whats the fascination with Jimmy Durante?", "What's in the bag?" and "Has Seth Green always been shorter than Alyson Hannigan?" Lot's of fun in this episode!2023-12-0557 min
Coffee Chats with Inspiring WomenFounder of EmbodiedVoice Coaching- Rush DorsettRush Dorsett is a Voice Coach, Singer, and Founder of EmbodiedVoice® Coaching where she supports creative leaders in awakening their authentic voice and tapping into empowered self-expression. She holds a dual Master's Degree in Vocal Pedagogy and Vocal Performance from New England Conservatory, and is a Certified YogaVoice® teacher. She is also a certified Sound Healer. She is passionate about weaving voice and energy work together as tools for self-realization, and inspiring joy through vocal expression. I am currently in Rush's Embodied Voice program and we talk about the aspects of her work. She is truly a joy...2023-08-2330 min
Metaphysical Happy Hour!Spirit Circle to Support Alyson Gannon! Special Guests: Alyson Gannon, Colby Rebel, Rita Berkowitz, & Natalie LuciaSpirit Camp:Get ready to connect with your inner self and explore your spirituality. This five-day online event begins on Wed Aug 16, 2023, and is perfect for anyone looking to deepen their spiritual practice.During Spirit Camp, you'll have access to a variety of workshops, meditations, and discussions led by experienced spiritual teachers. You'll have the opportunity to learn new practices, connect with like-minded individuals, and discover new ways to enhance your spiritual journey.Whether you're a seasoned spiritual practitioner or just starting out, Spirit Camp has something for everyone. So join us for...2023-08-1430 min
Femme OnFemme on Creatives: Dr Ingrid ClaytonAlyson and Ingrid talk about her book, Believing Me: Healing from Narcissistic Abuse and Complex Trauma and her journey on social media and how finding herself reflected in Instagram accounts helped her find her own voice and a way to talk about complex trauma in bite size pieces that are accessible to people from diverse backgrounds. They also talk about how Ingrid’s social media integrates all the different sides of her personality, silly, serious, childlike and professional. Ingrid’s Social Media: @ingridclaytonphdIngrid’s Website: https://www.ingridclayton.com/...2023-05-2342 minCoffee Chats with Inspiring WomenPamela Penrose: Entrepreneur sharing her journey!Hey Podcast Friends, I am thrilled for you to listen to this episode with Pamela Penrose. She bravely shares her journey to finding her passion! Pamela is an Entrepreneur who took major risks in her life to find her true purpose and alignment. She is currently wrapping up graduate school to begin her journey as a licensed clinical mental health counselor. She owns her own business, Penrose Creative Healing, where she coaches others, and has become a certified astrologer. She facilitates a group and community for divorced women called A League of Divorced Women. Pamela hosts a pod...2023-01-2237 min
Coffee Chats with Inspiring WomenCEO & Founder of Empower All Inc.: Valencia Hicks Harris shares her story to EntrepreneurshipValencia Harris is the President & Founder of Empower All, Inc. She is an educator that has taught both elementary and STEM education for over 12 years. Harris is a third-year doctoral student studying Educational Equity at North Carolina State University. Her educational and career experiences have fueled her drive to diversify the teacher pipeline, push culturally relevant pedagogy as standard, increase the presence of students of color in STEM, and create an equitable education for all students. Valencia shares her story of bringing passion, education (STEM), inclusion, and mental health together to create a place for all children t...2022-10-2132 min
This Is NashvilleNavigating birth control in Tennessee’s post-Roe worldIn the wake of the Roe v. Wade decision, a lot of people were left wondering: What does this mean for access to birth control and emergency contraception?
While birth control remains fully available in Tennessee, the process of selecting and obtaining contraception can be difficult to navigate. From the pill, to intrauterine devices, to vasectomies or condoms, understanding and obtaining birth control options can be overwhelming — and not to mention, at times, expensive to access.
To better understand the process of learning about and obtaining birth control, we are talking to three Nashvillians who have...2022-08-3150 minCoffee Chats with Inspiring WomenBlair Watson, Physical Therapist: Her Journey to Open her Own Practice!My dear friend Blair Watson and I chat about her story and all things Physical Therapy. She opened her own practice 6 months ago and she shares the joy and learnings of the experience. Blair is the kindest, most compassionate woman I know and I am honored to have her as a guest! She brings light & love to all she encounters and I am so thrilled for all of you to meet her. Website: https://www.blairwatsonpt.com/Instagram: blairwatson_pt 2022-08-0131 minCoffee Chats with Inspiring WomenCEO & Founder of Black-ology Coffee Company: Lori JonesCheck out my amazing conversation with Lori Jones, the CEO & Founder of Black-ology Coffee Company. She shares her journey through entrepreneurship and the importance of having a great community to support you! Lori is an incredible mother, business owner, and community member who is impacting the Southeast Raleigh community in big ways! Check out her company and information below.Website:https://www.black-ology.org/ Instagram:@blackologycoffeecompany 2022-06-1723 minCoffee Chats with Inspiring WomenCEO & Co-Founder of Momentum: Jessica Mitsch HomesHello Friends! I chat with Jessica about entrepreneurship, the importance of intention, the pandemic, and the good and hard parts of owning your own business. We keep it real in our conversation! Jessica is such an inspiration and I believe in her company and what services they provide to this community! If you are local in Raleigh, you should check out Momentum. Details are below!Websites:https://www.momentumlearn.com/https://www.linkedin.com/school/momentum/ 2022-03-1934 minCoffee Chats with Inspiring WomenEbony Haywood- Living out your passion!Ebony is a busy mama, forever educator, and tech executive located in Raleigh, NC. Ebony and I have a great conversation about her story and how she has navigated life through the pandemic. She began her passion in the middle of all the craziness and shares how her life has unfolded this year. Going through a divorce, starting a new job, and launching The Affirmed Kid, Ebony shares inspiring lessons she learned along the way! I loved getting to know Ebony through this process and look forward to continuing to watch her flourish! Check her website out: ht...2021-12-2738 minCoffee Chats with Inspiring WomenEmily Grey: Owner of Flourish MarketEmily and I talk about hard things. She shares her personal journey on how she got to where she is today...living out her dreams and giving back to the world in amazing ways! We chat about how she started the Flourish Market, her courage to step into the unknown, how she created a space for women to show up as their authentic selves in beautiful ways. I am so thankful to have this opportunity to speak with Emily. She is changing the world in so many ways and I am thrilled to have her as a part of...2021-10-1738 minCoffee Chats with Inspiring WomenYoga Soul-lec-tive Owners: Jolene & Katie share their storyThis conversation is filled with knowledge around yoga, the Raleigh community, and the ups and downs of starting a business during the pandemic. If you are local to the Raleigh area, this episode will inspire you to learn more about the community that Jolene & Katie are continuing to build. This space has been a game changer for me personally and I hope you enjoy our conversation!You can find more information about their studio and offerings here: https://yogasoullective.com/ 2021-07-1832 minCoffee Chats with Inspiring WomenBrit Guerin: Owner of Current WellnessBrit and I chat about her personal journey and how she decided to open her own wellness center. If you are interested in learning more about integrative wellness through mental health and body movement, you should listen! Brit is very passionate about creating a safe space for anyone to feel welcome and she brings a lot of knowledge around body image and the fitness world. Her wellness center offers so many options to create connection. I love this conversation and I know you will too. Check it out!Here is her website: https://currentwellnessraleigh.com/ 2021-06-1929 minCoffee Chats with Inspiring WomenNicoa Dunne: How to live your "Life By Design"Nicoa and I chat about her story and all the learnings that came from creating her Life by Design. She started her own coaching business after leaving the corporate world and she shares some bold & vulnerable stories on how she got there. If you are looking to be inspired and learn ways to ensure you are authentically connected to yourself, make sure you listen. She is on FIRE and brings her full self to our conversation and I am here for it! Hope you Enjoy! 2021-06-1031 minCoffee Chats with Inspiring WomenThoughts after a workshop on moving forward with intentionThis episode is just me discussing my experience while attending a workshop focused on this this past year and how to transition into our next phase collectively. I share my personal struggles during this last year and some helpful perspectives to encourage connection, community and movement. Resources are below that I discuss in this episode:Jolene Johnson: https://yogasoullective.com/Jenna Little: https://jennalittle.com/Article: https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html 2021-05-2212 minCoffee Chats with Inspiring WomenJourdan Saunders: How to become your own bossThis episode is with Jourdan Saunders who is the CEO & Founder of The Resource Key. I have known Jourdan for many years but just recently reconnected. We discuss her personal story, her new business which focuses on Inclusive Branding to ensure People with Disabilities are included, and making meaningful connections with brands. She also shares some great insights for women seeking to start their own businesses! Enjoy!! 2021-05-2034 minCoffee Chats with Inspiring WomenRebecca Weaver: How to become your own bossRebecca and I chat about all things Human Resources and all the lessons learned through the years. She shares how she started her company, HRuprise and her intentions behind the platform. If you have ever struggled with how to handle situations in a work environment, this is the episode for you.We also dive into her personal story through the pandemic. She was diagnosed with Breast Cancer right before lockdown occurred for the pandemic. Rebecca bravely shares the last year of her life. Such an inspiring woman who has persevered and fought like hell this last year...2021-03-3138 minCoffee Chats with Inspiring WomenEmily Behr: Living out her passion as an EntrepreneurEmily and I chat about why she started Growga and what that journey has been like through the pandemic. If you are a mother, this is a great episode for you to listen to! She gets vulnerable about her personal struggles and how her company has helped her, other yoga teachers and most importantly children navigate mindfulness! I was so inspired by our conversation and I hope you will be too!2021-03-2530 minCoffee Chats with Inspiring WomenDonna Tate: How to love what you do and make an impact in the worldDonna Tate has been a mentor of mine for many years. She leads fundraising efforts for Methodist Home for Children that assists adoption, foster care, juvenile justice, and a host of other services to take care of families during transitional times. She is an incredible advocate for care and she is one of the most humble humans I have ever met. Please enjoy our conversation about her story and how she ended up in her dream career! 2021-03-1429 minCoffee Chats with Inspiring WomenChasta Hamilton: How to become your own bossChasta and I chat about her story and the book that she wrote about her journey called Trash the Trophies. Chasta has an incredible story that everyone can relate to. She has a determination, outstanding work ethic, and the ability to speak her truth and go against the norms in her industry. Chasta is an inspiring woman that I am so thankful to know and celebrate all that she has accomplished and will continue to accomplish in her life. Take a listen...I promise you will be inspired!2021-02-2826 minCoffee Chats with Inspiring WomenBrooks Owens: How to become your own bossBrooks shares her story about how she became her own boss. I have known Brooks for several years and I am so thrilled to have her share her journey. It has been so inspiring to watch her grow her business this last year. Enjoy!2021-02-2023 minCoffee Chats with Inspiring WomenNicole Case: How to become your own bossThis episode is with one of my dear friends Nicole Case. We have known each other for ten years now and this episode is a conversation about her personal career journey, how she became her own boss, and what she learned through the process. Nicole is a career and leadership coach located here in the triangle. She provides valuable insights on what worked for her and how she approaches her decisions in life. We discuss the importance of networking, when you should start looking for another job opportunity, and how fear can be a game changer if you use...2021-02-1340 minCoffee Chats with Inspiring WomenIntroduction: Meet the host and chat about boundariesI introduce the reason I started this podcast and a little about my story. I walk through the learnings I have had over the last 2 years related to boundaries and self care. I am no expert but just sharing my experience. Hope you enjoy!You can follow along on my instagram page: @alysonholisticwellness2021-02-1312 min
Padres Social Hour12/21/16: MLB.com Extras | San Diego Padres
San Diego made a move this week in re-signing Clayton Richard. MLB.com's Alyson Footer and Padres reporter AJ Cassavell discuss where Richard fits in with the team's goals next season and if Hunter Renfroe can make a big leap in production for 2017.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2016-12-2107 min
Padres Social Hour5/3/16: MLB.com Extras | San Diego Padres
Drew Pomeranz might have been the tough-luck loser against Clayton Kershaw and the Dodgers, but he's taking it as a positive. MLB.com's Alyson Footer and Padres reporter AJ Cassavell take a closer look at Pomeranz's last outing and how the Padres pitching staff has dealt with a lack of run support in April.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2016-05-0307 min
New York Mets Podcast10/8/15: MLB.com Extras | New York Mets NLDS Preview
Can the Mets' rookies step up against a veteran Dodgers lineup? Club reporter Anthony DiComo joins MLB.com's Alyson Footer and Dodgers reporter Ken Gurnick to spotlight the urgency for the starting rotation to go deep into games and take a look at how their lineup will respond to LA aces Clayton Kershaw and Zack Greinke.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices2015-10-0818 min