Shows
Her Everyday with Alyson LayserEpisode 29 // The Basics of Cycle Syncing with Berrion BerryI am so excited to have women’s health coach and fertility awareness educator (and one of my social media gal pals!), Berrion Berry joining me on Her Everyday! In this episode, Berri is going to take you through the basics of cycle syncing and share her practical approach to integrating cycle syncing into your every day. I absolutely LOVED this convo & know you will, too! Can't wait for you to listen! Follow Berrion on Instagram at @berrionlberry.View Berrion's pocket guide to menstrual cycle support HERE. Work with Berrion HERE.Shop...
2024-06-101h 12Her Everyday with Alyson LayserEpisode 28 // Chatty Catch-Up, Workout Classes, Making Friends, Bridgerton Thoughts, Book Talk, Acne In Your Twenties, & More!Today's episode of Her Everyday is going to feel like a much needed facetime chat with your bestie! Grab your headphones & your iced coffee - we're chatting all things summer plans, trying out new workout classes, the Eras Tour, Bridgerton (!!!!), the importance of good friends, recent reads, dealing with acne in your twenties, & more! Can't wait for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Follow Alyson on Tik Tok at @alyson.layser.Follow Emily Morrow on Instagram: @emilymorrow.Join Th...
2024-05-221h 36Her Everyday with Alyson LayserEpisode 27 // Knowing When To Pivot, Finding Your Identity In God Not Success, & The Importance Of Rest with Kayla BellI am so excited to have my social media friend, Kayla Bell, on this episode of Her Everyday! We actually recorded this episode over a year ago and I have been waiting for the perfect time to share it with you! Kayla shares so much of her heart in this episode -- we chat all about her Kayla's journey as an entrepreneur, finding your identity in God, not success, knowing when to pivot, how to become the woman God created you to be, her wellness journey, the importance of rest, and so much more. I can't wait for you...
2024-05-061h 13Her Everyday with Alyson LayserEpisode 26 // 3 Books Every Girl In Her Twenties Needs To ReadBook lovers, get excited!! I'm going to be sharing my top 3 books that I think every girlie in her twenties needs to add to her TBR! These books are some of my favorites & in this episode, I'll be chatting all about why I loved these books, how they impacted me and have helped me as I navigate my twenties, and some of my favorite quotes from each book. Can't wait for you to listen!Grab the books from the podcast HERE.Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at...
2024-04-2940 minHer Everyday with Alyson LayserEpisode 25 // Healing Endometriosis, Embracing The Ancestral Lifestyle, & Getting Real About Raw Milk with Meghan ConnollyI am so excited to have Meghan Connolly joining me on today's episode of Her Everyday! Meghan and I connected last year at a business event and I knew she was my kind of person from the second I met her - she is a multi-passionate entrepreneur, real estate broker, social media strategist, & woman of faith. A few years ago, Meghan was struggling with severe endometriosis. She turned to nutrition to take control of her health & naturally heal her body and this healing journey completely transformed her life! In today's episode, we are going to be chatting all about h...
2024-04-221h 12Her Everyday with Alyson LayserEpisode 24 // How To Become A Morning PersonRise & shine - in today's episode, we are chatting all about how to become a morning person! I started waking up early to get a workout in before the work day a few months ago & now I love being up before the sun! In the process of becoming a morning person, I've learned that once you find a morning routine that you love & that works for you, it won’t feel like a chore to wake up early (even when it's still dark out!). Tune in to hear my tips on how to intentionally become a morning person & create a...
2024-04-1528 minHer Everyday with Alyson LayserEpisode 23 // Building A Brand & Balancing It All with Nicole RaudonisI am so excited to have Nicole Raudonis on this episode of Her Everyday! Nicole and I have been social media friends for years & it was so fun to chat all things marketing, social media, building a brand, & balancing it all! In this episode, you're going to hear the behind-the-scenes of what it's really like to create a business & hear all about how Nicole created her own lifestyle brand called Pursue Leisure. Nicole also shares her insights & top tips on how she finds balance in her life as a multi-passionate woman, entrepreneur, & mother. Can't wait for you to listen...
2024-04-081h 10Her Everyday with Alyson LayserEpisode 22 // My "Ins" for SpringtimeSpring is finally here! And that means it's the perfect time to re-evaluate your goals, switch up your routine, and create new intentions. In today's episode, I'm going to be sharing my "ins" for springtime and why I have decided to prioritize these routines, mindsets, intentions, products, & more as we enter into the spring season. Can't wait for you to tune in! Shop Daysy Fertility Tracker - discount code HERE. Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.
2024-04-0136 minHer Everyday with Alyson LayserEpisode 21 // Getting Vulnerable About My Scar & Answering The Top Questions I Get About Blood Clots, CTEPH, & Open Heart SurgeryEpisode 21 of Her Everyday is here! And today, I am wrapping up this series for Blood Clot Awareness Month by getting a little bit vulnerable in sharing my thoughts about my scar after open heart surgery & answering the most common questions I get about blood clots, CTEPH, and PTE. If you haven't listened to the other episodes in this series, go and catch up before listening to today's epi - can't wait for you to listen! Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Save $10 on Liquid C...
2024-03-251h 09Her Everyday with Alyson LayserEpisode 20 // Creating A Healthy Lifestyle After A Blood Clot Diagnosis & Surviving Open Heart Surgery with Elyssa HorsleyIn this episode of Her Everyday, I am so excited to have fellow blood clot and PTE surgery survivor, Elyssa Horsley, as a guest on the podcast! Elyssa was one of the very first people I connected with after being diagnosed with blood clots and I could not be more excited for you to hear her story. Elyssa is going to be sharing how her blood clot diagnosis led to a life-saving open heart surgery, how a medical diagnosis changes your perspective on your health, and what her TTC journey has been like following a blood clot diagnosis & PTE s...
2024-03-181h 43Her Everyday with Alyson LayserEpisode 19 // My Birth Control Story (Part 3): How The Birth Control Pill Caused My Blood Clots, CTEPH Diagnosis, & Open Heart SurgeryWe have made it to part III of My Birth Control Story and it's time to chat all about open heart surgery recovery! When I found out that I would need PTE surgery to remove the blood clots from my lungs, I was so nervous for recovery - both physically and emotionally. This was a time where I had to give myself a lot of grace as well as accept a lot of changes in my life, including a new scar. Recovery wasn't easy, but I learned so much about myself in the process & I'm excited to share my he...
2024-02-281h 12Her Everyday with Alyson LayserEpisode 18 // My Birth Control Story (Part 2): How The Birth Control Pill Caused My Blood Clots, CTEPH Diagnosis, & Open Heart SurgeryBirth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing more about how my blood clot diagnosis led to the diagnosis of a rare disease called Chronic Thromboembolic Pulmonary Hypertension (CTEPH) and an open heart surgery called a Pulmonary Thromboendarterectomy (PTE). I'm going to be sharing the whole story with you - from the testing leading up to my CTEPH diagnosis to explaining what exactly PTE surgery is to why I decided to go all the way across the country for surgery and everything in between! Stay tuned for part III where I'll be c...
2024-02-201h 32Her Everyday with Alyson LayserEpisode 17 // My Birth Control Story (Part 1): How The Birth Control Pill Caused My Blood Clots, CTEPH Diagnosis, & Open Heart SurgeryBirth control caused my blood clots...and in today's episode of Her Everyday, I'm sharing the full story of of my blood clot diagnosis. I'll also be sharing some insights that I have learned since my diagnosis that every woman should know and answering the top questions I get about birth control. If there is a woman in your life who is thinking of going on the pill, considering going off the pill, or dealing with a blood clot diagnosis due to the pill, this will be the perfect episode to share with them. Stay tuned for part II...
2024-02-121h 48Her Everyday with Alyson LayserEpisode 16 // How To Make The Most Of Your Single Season (Part 2) with Katie BrooksSingle girlies, today's episode is for you! I am so excited for part two of "How To Make The Most Of Your Single Season" with Katie Brooks! In part one, Katie and I chatted about the importance of being intentional during your single season and how to embrace a season of singleness. In part two, we are chatting all about why Christian girls seem to struggle a lot with singleness and dating as a Christian. Can't wait for you to tune in!Follow Katie on Instagram at @_katiembrooks.Follow Her Everyday on Instagram at @hereverydaypodcast.
2024-02-0547 minHer Everyday with Alyson LayserEpisode 15 // How To Make The Most Of Your Single Season (Part 1) with Katie BrooksSingle girlies, today's episode is for you! I am so excited to have my friend, Katie Brooks, on the podcast! In this two-part episode, Katie & I are chatting about a much requested topic - how to make the most of your single season. In part one, Katie shares a little bit about what life is currently like during her final year of vet school and then we take a deep dive into singleness. We chat all about how to make the most of your single season, the importance of being intentional during this season, and how our perspectives on...
2024-01-291h 13Her Everyday with Alyson LayserEpisode 14 // Starting Your Fitness Journey, Modesty At The Gym, Becoming An Influencer, & More with Amanda LayserA very special guest is joining Her Everyday today - my sister, Amanda! In today's episode, Amanda shares what inspired her to become a personal trainer and online fitness coach, along with her journey into the world of becoming a social media influencer. We also chat all about starting a fitness journey, gym modesty, and the reality of what it's like to be a content creator/influencer. Amanda also opens up about her battle with chronic acne and the decision to undergo Accutane treatment. It's an episode you definitely won't want to miss! Can't wait for you to listen...
2024-01-221h 24Her Everyday with Alyson LayserEpisode 13 // How To Keep Promises To Yourself & Achieve Your Goals In 2024New year, new goals!! Today, we are going to chat all about...you guessed it...GOALS - why you aren't reaching your goals, how to create action steps for achieving your goals, the importance of rewarding yourself in the process of accomplishing goals, & so much more. I hope this episode is inspiring & helpful as you continue to plan out your goals for 2024. Can't wait for you to listen!Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.
2024-01-1539 minHer Everyday with Alyson LayserEpisode 12 // 2023 Reflections, My Word For 2024, & Steps For A New Year Reset This JanuaryAfter a 2 week hiatus, we are back for another episode of Her Everyday and the first episode of 2024! Today, we are going to reflect on the highs and lows of 2023 and I'm going to share a few things that I've learned this year. Then, I'm going to share my word for 2024 (don't forget to listen to episode 4 if you're still working on choosing your word of the year!) and my goals for embodying this word in my everyday throughout 2024. And lastly, we're going to chat about 4 steps you can take this month to reset now that 2023 has ended & 2024 is...
2024-01-081h 25Her Everyday with Alyson LayserEpisode 11 // 5 Wellness Favorites That Will Be Staying In My 2024 Wellness RoutineWelcome back to Her Everyday! Today we are taking a deep dive into some of my wellness favorites that I am 100% continuing to include into my daily wellness routine in 2024. All of these wellness tips / products have been such a gamechanger for me in my wellness journey & I can't wait to share them with you! So excited for you to listen!Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Save $10 on Revitalize.Save $10 on Chocolate Whey Protein Powder.Save $10 on Liquid Collagen Immune.
2023-12-181h 41Her Everyday with Alyson LayserEpisode 10 // Avoiding the Wintertime Blues & How To Still Experience The Magic Of The Holidays In Your TwentiesEpisode 10 of Her Everyday is here! Today we are going to be chatting two topics that go hand in hand with this season - how to avoid the blues that can accompany the winter season as well as how to keep the holiday magic alive while in your twenties. As the days get shorter and the weather gets colder, it's so easy to not feel like yourself, be in a little bit of a funk, and avoid leaving your house. I'm going to be sharing a few tips that I've implemented into my routine during the winter season to h...
2023-12-1158 minHer Everyday with Alyson LayserEpisode 9 // 9 Of My Favorite Things, Mini Holiday Gift Guide, Iron Flame Chat (Spoilers!), & My Favorite Books Of 2023Welcome to another episode of Her Everyday! Today, we are going to have a laid-back, fun chat where I share some of the things that I'm loving right now. This list includes some of my favorite accessories, rituals, products, planners, & more. If you're looking to add some more ideas to your Christmas list or are on the search for the perfect gift for friends, I hope this list of some of my favs can give you some inspo! To all my Fourth Wing lovin' girlies, we are also going to have a chat all about Iron Flame...
2023-12-041h 33Her Everyday with Alyson LayserEpisode 8 // The Power Of Gratitude, How To Gratitude Journal, & MoreIn episode 8 of Her Everyday, we are going to have a quick chat all about gratitude! I started to consistently incorporate gratitude journaling into my routine at the beginning of 2023 and it has helped to change & grow my mindset so much over the past few months. So today, I'm going to be sharing my favorite gratitude journal, how to gratitude journal, and some really interesting studies that show the power of gratitude in our lives. Can't wait for you to tune into today's ep! Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram a...
2023-11-2718 minHer Everyday with Alyson LayserEpisode 6 // My 5-9 After My 9-5 & What Makes A Good After Work RoutineIn today's episode of Her Everyday, I'm sharing what my 5-9 after my 9-5 looks like! You all LOVED the episode 2 when I shared my 5-9 before my 9-5, so I decided to chat more in depth about my after work routine. We're going to chat all about the pros of simplifying your 5-9 routine and how by doing so, you set yourself up for a successful morning, too. If you're struggling with perfecting your after work routine, I hope this episode inspires you & provides some helpful tips that you can implement into your day to day. Can't wait...
2023-11-2033 minHer Everyday with Alyson LayserEpisode 7 // How To Create Consistency In Your Life, Building A Business In Your Twenties, Transforming Your Gut Health, & More with Dani BayardI am so excited to have one of my social media friends, fellow entrepreneur, and a huge inspiration of mine, Dani Bayard, on Her Everyday! We recorded this episode together in April of 2023 and so much has changed for both of us since then - the most exciting change being that Dani is a soon-to-be mama! Dani has inspired me for years with the way that she so consistently shows up for her social selling business. In this episode, we chat all about how to create consistency, the realities of building a business in your twenties, embracing different seasons...
2023-11-201h 25Her Everyday with Alyson LayserEpisode 5 // How To Set Yourself Up For A Successful WeekHappy Monday and welcome to episode 5 of Her Everyday! Today, we are going to chat all about how to intentionally set yourself up for a successful week. Ever since moving into my own apartment this summer, there have been a few ritual / routines that I have implemented to set myself up for success during the week ahead that also simplify my day to day. I'm going to go through what I do each weekend to prepare for the week and walk you through step-by-step why I stay *pretty* consistent with these routines on a weekly basis. Can't wait for...
2023-11-1353 minHer Everyday with Alyson LayserEpisode 4 // Start Intentionally Planning Your 2024 Goals By Choosing A Word Of The YearWith 2024 quickly approaching, we are chatting all about how I create intentional goals for myself each year by choosing a word of the year. We're going to chat about why I started using this as my method for goal setting, what my word for this year was, and how my goals are going so far. I hope this episode inspires you to choose a word of the year for 2024!Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.
2023-11-0633 minHer Everyday with Alyson LayserEpisode 3 // How To Confidently Show Up In Your Everyday with Renelle BriggsToday, we are joined by Renelle Briggs, host of The Confidence Club Podcast! We're chatting all things building confidence, life in your twenties, the importance of personal development, how to get out of a funk, and more. Can't wait for you to tune into the episode!Follow Renelle on Instagram at @theconfidenceclub.Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.
2023-10-301h 06Her Everyday with Alyson LayserEpisode 1 // Get To Know Me, Life Updates, Navigating This Season, & More!Tune into the official first episode of Her Everyday! Today, we are going to do a little introduction and "get to know me" for the new listeners as well as talk about some life updates like moving, work, business, dating, and more! I hope you enjoy the episode! Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.
2023-10-2347 minHer Everyday with Alyson LayserEpisode 2 // My Ideal 5-9 Before My 9-5In today's episode, we are chatting morning routines - what makes a good morning routine, how to fill your cup before jumping into your workday, habit stacking to optimize your time, & more. I hope you enjoy the ep!Follow Her Everyday on Instagram at @hereverydaypodcast.Follow Alyson on Instagram at @alyson.layser.Shop my Amazon Storefront.
2023-10-2349 minHer Everyday with Alyson LayserTrailer // Welcome To Her Everyday!Welcome to Her Everyday! To the everyday woman in her twenties that is working on her wellness goals, balancing a social life, pursuing a corporate career, focusing on her growth, starting a side hustle, discovering her passions, and everything in between…this is the podcast for you. Join the Her Everyday host, Alyson Layser, as she brings you unfiltered tips, real talk, & inspiring stories that will help you navigate your every day during this season. Grab your coffee and your headphones - it’s time to tune into the Her Everyday trailer.For more Her Everyday content, foll...
2023-10-0820 min
The Confidence Club83. What They Don't Tell You About Birth Control feat. Alyson Layser"Freedom lies in being bold."In this episode I am joined by Alyson Layser, an entrepreneur and open heart surgery & blood clot survivor, who has a purpose of helping 20 somethings improve their health and wealth. She uses her platforms to share her story, alongside of content focused around wellness, social retail, lifestyle and faith.She shares:her experience with birth control & its negative effectsher blood clot & open heart surgery storyher wellness routine for mind & body post surgeryhow personal development has changed her lifethe power of your personal brandIf you got value from...
2023-01-251h 05