Shows
The Pain Free Athlete PodcastWhen Athletes LOSE Their Identity After Sports (ep 114)In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Alyssa Hermann and Alyssa Acompora, founders of Beyond the Athlete, a coaching platform dedicated to supporting former athletes in their transition out of sports. The conversation explores the challenges athletes face when leaving competitive sports, including identity crises, burnout, and the need for community support. The founders share their insights on coaching strategies, the importance of holistic wellness, and the creation of a supportive environment for former athletes to thrive beyond their athletic careers.Alyssa Hermann, CEOFormer...
2025-10-2435 min
So You're A Former Athlete And...Chasing the High of Game DayIn this episode, hosts Alyssa and Lyss discuss the emptiness that can arise when the passion from sports isn't transferred into adult life. The convo explores the challenge of finding outlets for this passion and emphasizes the importance of embracing one's athletic identity instead of conforming to societal norms.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizJoin The Locker Room: https://beyondtheathlete.ac-page.com/lockerroomTik tok: @beyondtheathleteInstagram: @_beyondtheathlete
2025-09-0418 minSo You're A Former Athlete And...The 'I' in Team???We’ve all heard it before: “There’s no I in team.” But what happens when the game ends and the team is gone? In this episode, Coach Lyss and Alyssa flip that old saying on its head and dive into what life looks like when all that’s left is the I.If you’ve ever missed the camaraderie, routine, or belonging that came with sports, this conversation will remind you...you’re not alone, and there’s power in building both the I and the team in your next chapter.LINKS:🔗 Take the Athlete Arc...
2025-08-2114 minSo You're A Former Athlete And...Four Years for Nine Seconds: The Cost of "Success"In this episode of 'So You're a Former Athlete And...', hosts explore the concept of invisible work and its relation to real success. Using Usain Bolt's training as a metaphor, they dive into the patience and consistency required for achievement. The conversation sparks around transferring this athlete mindset to post-sports life, emphasizing that true success often demands years of behind-the-scenes effort. LINKS: Quoted instagram post: https://www.instagram.com/p/DLdExtYIl8M/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizEXCLUSIVE MEMBERSHI...
2025-08-0716 minSo You're A Former Athlete And...The Achievement Hangover No One Talks AboutHosts Lyss and Alyssa get into the concept of imposter syndrome, a common struggle faced by former athletes transitioning into different stages of life. They discuss personal experiences from feeling self-doubt during gym sessions to stepping into intimidating business environments. Through relatable stories, they offer practical advice to help listeners manage imposter syndrome and embrace new challenges with confidence and resilience.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizEXCLUSIVE MEMBERSHIP: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out t...
2025-07-2415 minSo You're A Former Athlete And...It Costs HOW MUCH?!Hosts get into the financial challenges that come with transitioning from a collegiate athletic career to adult life. They explore the impact of losing institution-provided resources and provide former athletes with tools to navigate their financial future while highlighting the often overlooked realities of post-sport life.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizEXCLUSIVE MEMBERSHIP: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former Athlete Facebook Page: htt...
2025-07-1019 minSo You're A Former Athlete And...When Good Isn't Good EnoughThis episode unpacks the often overwhelming expectations of maintaining the same high standards without the structured support of sports. From the struggle of feeling guilty for not doing enough to the burnout disguised as ambition, hosts Alyssa and Lyss share important insights on balancing the drive for self-improvement with acknowledging current achievements.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE...
2025-06-2618 minSo You're A Former Athlete And...Overcomplicating the Basics: Your Athlete Mindset Is Holding You BackJoin hosts and former athletes Lyss and Herm as they explore how former athletes often carry their high-performance mindsets into everyday life, leading to overcomplication and stress. They discuss simple, non-negotiable health basics that ex-athletes overlook and emphasize that these basic habits are more effective than chasing complex routines.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a Former At...
2025-06-1216 minSo You're A Former Athlete And...Where Your Confidence Went and How to Get It BackOn this episode of the "So You're a Former Athlete And..." podcast, hosts Alyssa and Lyss dive into the often-overlooked topic of confidence loss when transitioning from an active athletic career to a new life chapter. They explore why many former athletes may feel a dip in self-belief after their sports career ends and offer ways to get that fire back.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7S...
2025-05-2913 minSo You're A Former Athlete And...You Keep Saying Yes to EverythingOn this latest podcast episode, hosts Lyss and Alyssa discuss the challenges athletes face when transitioning from a sports-focused life full of external boundaries to one where they must set their own. Emphasizing the importance of prioritizing self-care, they address common pitfalls such as overcommitment and people-pleasing, which stem from an ingrained culture of always saying 'yes' and putting the team first.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete Blueprint Call: https://www.beyondtheathlete.net/blueprintTik tok: @beyondtheathleteInstagram: @_beyondtheathleteWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7
2025-05-1519 minSo You're A Former Athlete And...Episode 43: Guest Mark Buckner, CrossFit Enthusiast and Real Estate ExpertOn this episode of the "So You Are a Former Athlete And..." podcast, host Alyssa Hermann talks with Buck from the Mark Buckner Group about the complexities of real estate for first-time home buyers. They explore the challenging housing market, offering advice for navigating it successfully, especially for listeners in their twenties and thirties.
2025-05-0127 minSo You're A Former Athlete And...Why Moving Your Body Feels So DifferentThis episode of "So You're A Former Athlete And..." talks about the challenges former athletes face in maintaining a consistent exercise routine after their sports careers end. Hosts Herm and Lyss discuss the difficulty of staying motivated without the structure and goals provided by competitive sports and explore the psychological transition required to find a new fitness identity.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete FREE Intro Call https://www.beyondtheathlete.net/blueprintWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7Instagram: https://www.instagram.com/_beyondtheathlete/
2025-04-1724 minSo You're A Former Athlete And...Redefining Routine After SportsOn this episode of "So You Were a Former Athlete Podcast And..." hosts Herm and Lyss explore the complex journey of crafting a sustainable routine after sports. They address common questions from former athletes, such as how to maintain consistency without the accountability of coaches and how to create a routine that doesn’t feel like a chore.LINKS:🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Beyond the Athlete intro call with AA:https://calendly.com/alyssa-acompora-lyssenupcoaching/preseason-2025-discovery-c...
2025-04-0332 minSo You're A Former Athlete And...From Athlete to Veteran: Rachel's Journey of ResilienceOn this podcast episode, we are joined by special guest Rachel Oswalt, who shares her story of transitioning from a high school swimmer to a U.S. Navy veteran. Throughout her journey, Rachel reflects on how her athlete identity shaped her mental health and her transition into the military. She discusses the struggle of holding onto an identity once centered on swimming and offers insights into resilience and adaptability.Rachel Oswalt "Your Story Doesn't End Here" podcast link: https://ysdeh.com/episodes/🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2...
2025-03-2024 minSo You're A Former Athlete And...Free Time: What Do I Do With It All?On this episode, we're getting into the differences between free time and time freedom, focusing on the challenges former athletes face when adjusting to a less structured lifestyle. The discussion highlights how former athletes, used to strict schedules, often fill their newfound free time with unproductive activities, leading to feelings of guilt and frustration.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Beyond the Athlete intro call with AA:https://calendly.com/alyssa-acompora-lyssenupcoaching/preseason-2025-discovery-call-cloneWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTn...
2025-03-0623 minSo You're A Former Athlete And...Decisions That Define UsOn this episode of the "So You're A Former Athlete And..." podcast, hosts Herm and Lyss discuss how small decisions can drastically impact our trajectory, especially after stepping away from sports. They highlight personal anecdotes and emphasize the importance of high intention but low attachment to outcomes.Links 👇PRESEASON WAITLIST: https://beyondtheathlete.myflodesk.com/i42jzows5x🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLw...
2025-02-2020 minSo You're A Former Athlete And...Embracing the Athlete Within: Identity Beyond the FieldOn this episode of the "So You're a Former Athlete And..." podcast, hosts Alyssa and Herm explore whether the identity of an athlete is something a person can ever truly leave behind. Drawing from personal experiences, they discuss how traits like competitiveness and resilience extend beyond the context of sports, influencing daily life even after retirement. The conversation delves into how the athlete mindset adapts across different life stages, keeping aspects of their past alive in both helpful and potentially challenging ways.Links 👇PRESEASON WAITLIST: https://beyondtheathlete.myflodesk.com/i42jzows5x🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the A...
2025-02-0620 minSo You're A Former Athlete And...You're Stuck In Your Goal-Setting JourneyThis episode features Lyss and Herm diving into the frustrations and barriers faced by former athletes as they continuously fail to achieve their personal goals. They further underline the consequences of living in an instant gratification state of mind and how people's misconceptions about achieving goals can mislead them.Links 👇PRESEASON WAITLIST: https://beyondtheathlete.myflodesk.com/i42jzows5x🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contac...
2025-01-2327 minSo You're A Former Athlete And...Handling Underperformance as a Former AthleteIn this episode of "So You're A Former Athlete Podcast And..." Lyss and Herm explore the challenges of being a high performing former athlete in different areas. They discuss the emotional impact of not working towards a collective goal as was common in sports, and dealing with underperformers in various contexts, including work, relationships, and social circles.Links 👇PRESEASON WAITLIST: https://beyondtheathlete.myflodesk.com/i42jzows5x🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizBeyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to...
2025-01-0918 minSo You're A Former Athlete And...Navigating the Holiday Season is NOT EasyThe hosts discuss their personal struggles during the holiday season, from self-imposed pressure and stress to managing family dynamics and personal needs. They recognize the importance of balance during the holidays, with intentional rest and routine in equal measure. They talk on implementing boundaries, continuing to move their bodies and more!🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out th...
2024-12-2620 minSo You're A Former Athlete And...Your Environment Matters w/ Special Guest Megan ReuterMegan Reuter, former D-1 Athlete and current advocate for former athletes, shares how changing our environment can have a direct impact on the trajectory of our lives. Listen in to hear how you can tell when you might be ready for an environment change as a former athlete! Megan's Instagram: https://www.instagram.com/therootedathlete?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Get Megan's Beyond Sport Journal: https://therootedathlete.myflodesk.com/beyondsportjournal----------------🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the At...
2024-12-1225 minSo You're A Former Athlete And...The Impact of Personal Failures on Former AthletesIn this podcast episode, Lyss and Herm discuss personal failures and the pressures associated with being an athlete. They touch on their individual biggest personal failures, both in sport and post-athletic careers, elaborating on how they've learned to accept and move past these moments.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7S...
2024-11-2825 minSo You're A Former Athlete And...Want Success Minus the Stress w/ Guest Rubén SanchezIn this podcast episode, Rubén Sanchez, a former professional soccer player, consciousness-based sport expert, and founder of StressFreeSports, talks about the development of a methodology to assist athletes in achieving success without stress and pressure. StressFreeSports offers unique non-traditional approach to sports participation focusing on consciousness-based sports education. Tune in to this episode to hear how you can apply this methodology not only in sports, but in life.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Rubén's Email: rubensanchez@stressfreesport.comMaharishi International University Website: https://sports.miu.edu...
2024-11-1427 minSo You're A Former Athlete And...Conquering Performance AnxietyIn this episode, we are getting into the subject of performance anxiety in athletes during and after their athletic career. They explore how the anxiety which once arose from high-stake games and added pressure from viewers, morphs and shows up in various aspects of their life after sports, from careers to personal relationships to daily life.Take the Athlete Archetype Quiz:www.beyondtheathlete.net/athletearchetypequiz
2024-10-3121 minSo You're A Former Athlete And...Feedback Makes You SQUIRMIn this episode, Lyss and Herm delve into the complex world of feedback, specifically its impact on former athletes transitioning into their adult lives. From athletes' hypercritical self-assessment to understanding the differences between genuine insight and criticism, the podcast explores personal anecdotes to provide listeners with relatable insights.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https...
2024-10-1720 minSo You're A Former Athlete And...Athlete to Athletic Trainer Entrepreneur with Special Guest Preston LasleyIn this episode, hosts Alyssa and Lyss chat with Alabama-based athletic trainer and business owner Preston Lasley, of Universal Wellness and Performance. He shares his unique journey from a high school athlete to an athletic trainer and entrepreneur. They discuss the difficulties of transitioning from athlete life, the physical toll of sports, and how Preston balances family, career, and his passion for athletics. 🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequiz
2024-10-0326 minSo You're A Former Athlete And...You Need to Be Reminded of Who the Heck You AreOn this episode of "So You Are a Former Athlete And.." Alyssa and Lyss give you the pep talk you didn't know you needed. They provide invaluable insights into how former athletes can rediscover their inner drive and use their well-honed skills for new life goals. With relatable anecdotes and expert advice, they remind listeners that their past accomplishments in sports can fuel future successes, even without a team cheering them on.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com...
2024-09-1932 minSo You're A Former Athlete And...You JUST Graduated From SportsIn this episode, hosts Lyss and Alyssa explore the intense transition that athletes face upon leaving their sports lives behind. Whether it's due to graduation, injury, or simply moving on, this significant change impacts their identity, self-worth, and routine. Listen in for advice and insights on navigating this challenging yet transformative journey.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill O...
2024-09-0533 minSo You're A Former Athlete And...Confuse Mental "Toughness" with Mental "Health" w/ Counselor Courtney MayerIn this episode, hosts Alyssa and Lyss chat with Courtney Mayer, a former athlete turned mental health counselor. Courtney shares her journey from being a high school basketball player to working with sports teams in Miami as an athletic mental health counselor. The discussion focuses on the critical distinction between mental toughness and mental health, highlighting the unique ways athletes process experiences and the importance of recognizing when to seek help. Tune in to hear more!🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizWant to work with Courtney?Insta: @counselor.court
2024-08-2239 minSo You're A Former Athlete And...You Want to Build Inspirational RelationshipsIn this episode, hosts Lyss and Alyssa discuss the significance of building inspirational relationships after leaving the sports world. They share personal stories of how former teammates, mentors, and community gym members have played a pivotal role in their post-athletic lives. Listen in to discover how to find new sources of inspiration and motivation as a former athlete.🔗 Take the Athlete Archetype Quiz! www.beyondtheathlete.net/athletearchetypequizLinks 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant...
2024-08-0834 minSo You're A Former Athlete And...You Found a Love for Movement in Running w/ Guest Aubrey ReichelIn this episode, former athlete Aubrey Reikel shares her journey of losing her athlete identity and finding new passions in life. From transitioning from soccer to ultra running, Aubrey discusses how she discovered her love for running on trails and longer distances. She talks about the challenges and rewards of trail running, the importance of nutrition and hydration during races, and the role of community support in her running journey. Tune in to hear more!Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website htt...
2024-07-2527 minSo You're A Former Athlete And...Transition Trouble: From Athlete to Bored AdultIn this episode of "So You're a Former Athlete And..." the hosts explore the challenge of transitioning from the busy life of an athlete to the often monotonous reality of adulthood. They discuss how former athletes can find themselves feeling purposeless and bored, despite once thriving in a structured routine. The conversation touches on the importance of intentionality behind daily activities, the need for fulfilling experiences, and the role of perspective in maintaining a sense of excitement and purpose in adult life.
2024-07-1136 minSo You're A Former Athlete And...Your Emotions Get the Better of YouThis episode delves into the complex and often neglected topic of managing emotions as a former athlete. Alyssa and Lyss share their personal experiences and how they have navigated the ups and downs of emotional expression in their post-athletic lives. They discuss the societal and sports culture expectations around emotions, how athletes are often conditioned to ignore or suppress certain emotions, and the impact this can have in adulthood. This episode serves as a reassuring reminder to all former athletes that they are not alone in their emotional journey and that there are resources available to help them find...
2024-06-2727 minSo You're A Former Athlete And...You Feel "Stuck"Feeling stuck after leaving the world of athletics is a common experience for former athletes. This podcast episode explores the effects of losing one's athlete identity and provides strategies for overcoming stuckness. We discuss various triggers and ways in which being stuck manifests, such as fear of judgment, negative self-talk, and the challenge of being a beginner at something. Tune in to hear how we recommend navigating these things!
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
...
2024-06-1330 minSo You're A Former Athlete And...The Struggle of Asking for HelpFormer athletes often struggle with asking for help, partially due to their innate independent mindset and fear of being viewed as weak or incapable. This podcast episode explores the underlying reasons why former athletes resist seeking assistance and the negative consequences it can have on their personal and professional lives.Links 👇Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12Lyss Acompora Website https://www.lyssenupcoaching.com/contactWant to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7So You're a For...
2024-05-3033 minSo You're A Former Athlete And...You're Overcoming an All or Nothing MentalityThis podcast episode delves into the all or nothing mentality that many former athletes experience in their adult lives. The hosts, Lyss and Alyssa, reflect on their own struggles with this mindset and how it affected various aspects of their lives, from work to relationships to fitness. They discuss the root causes of this mentality, such as fear of failure and societal expectations, and offer insights on how to shift this mindset to a more balanced and self-compassionate approach.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
L...
2024-05-1631 minSo You're A Former Athlete And...You're Indecisive AFIndecisiveness can have a detrimental effect on your progress in life, especially as a former athlete transitioning into adulthood. This episode explores the various factors that contribute to indecisiveness, such as lack of confidence, fear of disappointing others, and a constant need for external validation. Tune in to hear how recommend navigating these things!
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7
S...
2024-05-0237 minSo You're A Former Athlete And...Your Life After Sports Still Includes Sports: Insights from Former Athlete and Athletic Director Luke JaicksIn this episode, former athlete and current Athletic Director Luke Jaikes shares his personal journey and insights on the challenges athletes face when transitioning into adult life. He discusses the importance of mental health support and a holistic approach to athletics, highlighting the need for community and personal growth beyond the game. Luke also offers advice for former athletes considering careers that include working with athletes or coaching, emphasizing the importance of finding purpose and being of service to others. This inspiring conversation sheds light on the identity crisis many athletes experience and provides valuable guidance for navigating life...
2024-04-1836 minSo You're A Former Athlete And...These Mindsets No Longer Serve YouIn today's episode, Lyss and Herm discuss common saying thrown around in sports that may actually inhibit fulfillment in adult life. Sayings like "if you're not first you're last" may have given you the edge in your athletic days... but does it cultivate success in the same way long-term? Tune in to find out.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7
...
2024-04-0431 minSo You're A Former Athlete And...You're Lost in the Sauce: Navigating Nutrition After SportsTransitioning from the intense training and physical demands of being an athlete to a less rigorous lifestyle can bring about unique challenges in nutrition. This podcast episode dives into the common mistakes and misconceptions that former athletes often encounter regarding nutrition.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
Want to Be a Guest? Fill Out this Form: https://forms.gle/cZimpKASJLwBrTnE7
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?i...
2024-03-2126 minSo You're A Former Athlete And...You Don't Know When to Call it QuitsThis episode explores the challenges of knowing when to quit sports and how it impacts athletes as they transition into adulthood. Join Alyssa H. as she shares her personal experience of holding onto her athlete identity and the emotional journey that came with realizing it was time to retire from competitive soccer.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss...
2024-03-0718 minSo You're A Former Athlete And...You've Been Called "Intense"Former athletes often face the label of being too intense, but this podcast episode dives into the power of embracing and celebrating your intense personality.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acompora Insta https://www.instagram.com/lyssen_upp/
Alyssa Hermann Insta: https://www.instagram.com/healthy_advancements/
Former Athletes Forum: https://www.face...
2024-02-2231 minSo You're A Former Athlete And...The Word "Rest" Doesn't Exist in Your VocabularyFormer athletes are used to constantly pushing their bodies to the limit, never taking a break between practices and competitions. However, neglecting rest can lead to burnout, illness, and injury. This podcast episode explores the importance of rest and how to incorporate it into a new stage of life.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acompora Insta htt...
2024-02-0833 minSo You're A Former Athlete And...You Are Looking to Find a New Community Post SportsThis episode explores the challenges faced by former athletes when it comes to finding a new community after retiring from sports. The hosts share their personal experiences and provide practical tips for navigating this transition. Tune in to discover new ways of connecting with your tribe again.
Links 👇
Beyond the Athlete intro call with AH: https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
Lyss Acompora Website https://www.lyssenupcoaching.com/contact
So You're a Former Athlete Facebook Page: https://www.facebook.com/profile.php?id=61553111356971
Lyss Acompora Insta http...
2024-01-2520 minSo You're A Former Athlete And...How to Spot a Former AthleteYou don't want to miss this lighthearted episode where we will be going over some funny signs that let the world know… you’re probably a former athlete.
This collection of funny signs reveals some tell-tale indicators that someone is a former athlete. From cracking joints in the morning to the difficulty of taking rest days, these relatable experiences shed light on the effects of losing one's athlete identity.
Links 👇
Lyss's Insta: https://www.instagram.com/lyssen_upp/
Hermie's Insta: https://www.instagram.com/healthy_advancements/
Former Athletes Forum https://w...
2024-01-1127 minSo You're A Former Athlete And...Channeling Your Competitive SpiritWelcome to episode 5 of "So You’re a Former Athlete And..." podcast. This is alyssa or Herm and I’m on here with Lyss. Today, we are going to talk about… competition! And how to keep a *healthy* competitive mindset even after you leave your competitive sports container….
2024-01-0432 minSo You're A Former Athlete And...Our Coaching SpacesThis episode of "So You're a Former Athlete And..." podcast explores the benefits of coaching and how it can transform your mindset, create structure in your life, and guide you towards clarity and success. Lyss and Herm share their own experiences as coaches and provide real results from their clients who have achieved remarkable transformations. They emphasize the importance of embracing authenticity, setting goals, and finding longevity in personal growth. Whether you're struggling with burnout, lacking motivation, or feeling lost, coaching can provide the support and guidance you need to unlock your full potential and excel in every aspect of your life.Links 👇Beyond the Athlete intro call with AH: https://calendly.com/aherm...
2023-12-2834 minSo You're A Former Athlete And...Goal Setting Without TrophiesThe podcast episode explores the challenges faced by former athletes in developing goals and finding fulfillment post-sports. It delves into the transition from clear goals provided in sports to a lack of direction in adult life. Many former athlete clients express dissatisfaction and feeling stuck, unsure of what they truly want from life.
Superficial goals such as monetary gains or physical appearance often replace the deeper fulfillment athletes sought. The episode emphasizes the importance of reconnecting with one's values and creating goals tied to intrinsic desires. It advocates for setting SMART goals that are specific, measurable, achievable, r...
2023-12-2829 minSo You're A Former Athlete And...Being in the Zone in Sports and in LifeEvery athlete remembers what it feels like to be 100% dialed in to their sport. Finding flow, or "being in the zone" is an experience that can be difficult to explain, let alone find.
Today’s episode is focused on what it means to be in the zone in sports and how it translates into life. We are going to define what being in the zone means, pros and cons of this flow state, and how to find balance with being in the zone throughout life post athletic career.
Links 👇
Beyond the Athlete intro call w...
2023-12-2134 minSo You're A Former Athlete And...Signs You Suffered Identity LossOn today’s episode, we are going to dive into the identity loss that often follows athletic retirement. We will go over signs of identity loss, solutions on how to shift out of this mindset, and other aspects around the former athlete identity that you won’t want to miss.
Lyss's Insta: https://www.instagram.com/lyssen_upp/
Hermie's Insta: https://www.instagram.com/healthy_advancements/
Former Athletes Forum https://www.facebook.com/groups/2038323973027123/
Beyond the Athlete intro call with AH https://calendly.com/ahermann-ncc/15-min-intro-call?month=2023-12
AA Webs...
2023-12-1425 minSo You're A Former Athlete And...Our Sports Journeys Former athletes often struggle with losing their athlete identity and finding their place in the adult world. This podcast explores the effects of this transition and provides a safe space for former athletes to relate and find support.
The hosts, Alyssa A and Alyssa H, share their personal sports journeys and discuss how their involvement in athletics shaped their identities. They offer advice and perspective on embracing new passions, finding balance, overcoming burnout, and applying athletic skills in adult life. The podcast aims to inspire and empower former athletes to discover new paths and realize that there...
2023-12-0629 min