Shows
It's All One Thing!Episode 25: I LOVE NACHOS... Who Is She?Let’s talk about “What I Eat In A Day” videos! Take a journey with us as we chat about this long-lasting social media trend, how we feel about them, and whether or not they have value. Bonus content: find out what food Alyssa C. almost always has on her mind!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check out Brewtifully Designed by clicking here or heading to brewtifullydesigned.c...2024-05-2220 minIt's All One Thing!Episode 24: I'm Fucking Allowed To Be Here!!! ...Who Is She?Where can you show up as your full self? Do those spaces feel hard to find? Take a journey with us as we talk about how to find those spaces, how to use your intuition to know when it’s not the right fit, and how movement and therapy can be places to begin this discovery. Bonus content: Find out why Alyssa M. sometimes feels like “come as you are” should come with a trigger warning!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the...2024-05-1532 minIt's All One Thing!Episode 23: 75hard 🤮... who is she?Have you heard of 75Hard? Well if you haven’t heard of this absurd new diet trend, don’t worry, we did the research so you don’t have to! Listen in as we tell you all about it, why we think it’s overall pretty gross, and how you can keep away from this kind of Bro Diet Culture. Bonus content: find out which city has been more rainy than Seattle this year!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics d...2024-05-0834 minIt's All One Thing!Episode 22: Shame Spiraling 😵💫 ... Who Is She?Are you deep into your movement or healing journey and experiencing a resurgence of shame? We get it! Listen in as we talk about why this makes sense, how it’s an inherent part of the process, and what you can do to offer yourself some extra compassion along the way. Bonus content: Find out how a tennis match analogy became relevant to this conversation!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health ca...2024-05-0121 minIt's All One Thing!Episode 21: Rigidity to fluidity... who is she?Stuck in rigidity but don’t quite know what else is out there? This episode is for you! Listen in as we talk all about leaning into your own autonomy, what makes it so hard to leave authority figures at the door, and how freeing a more fluid, intuitive way can feel, even if it’s scary at first. Bonus content: find out how having a history of playing sports can impact this!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics disc...2024-04-2435 minIt's All One Thing!Episode 20: Travel Body…Who is She?Do you have any trips coming up? Are you an anxious traveler or a lover of adventure? Wherever you fall on the spectrum, you’re not going to want to miss this convo, where we dive into how to support the body and the mind (because it is, after all, all one thing!) in all your excursions. Bonus content: Find out which Alyssa is an anxious traveler, and which Alyssa loves to jet set (though honestly, you probably can already guess)!
CLICK HERE for the PRE TRAVEL MOVEMENT CHECKLIST
This...2024-04-1723 minIt's All One Thing!Episode 19: Personifying The Parts Of Us... Who Is She?What would you name your hamstring? Come along with us on our journey through parts work and how it can be a full mind/body ride! We dive into things like the power of noticing and naming, how the things we struggle with are just a part of us, and the ways in which we can honor all of our parts that make up our unique whole self. Bonus content: check out our brand new segment, “Diet Culture in the Headlines”!
This podcast is NOT a replacement for your physical or mental care. If you...2024-03-2731 minIt's All One Thing!Episode 18: Botox…Who is she?Botox, anyone?? Not for us! Listen in as we have one of our most opinionated chats so far! Dive in with us into the world of Botox, how it aligns with diet culture, and why we feel so strongly about it. Bonus content: find out why death gets brought up as an actually super relevant piece of this Botox puzzle!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
2024-03-2027 minIt's All One Thing!Episode 17: The Dorito Effect...What is it?Have you heard of the Dorito Effect? If you've been on TikTok lately (which only one of the Alyssas has been doing), you might have seen this catchy phrase and thought "WTF is that?" Don't worry, we take a very anti-diet approach to talking all about this, and why things that don't fully satisfy truly keep us going back for more. Bonus content: Find out what song we just can't stop dancing to!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics...2024-03-1325 minIt's All One Thing!Episode 16: Going fast and slow...Who is she?Do you find it hard to feel content? Do you find yourself waiting on *the next thing* to feel like your life can start? Listen in as we dive into the idea of feeling satisfied with where we're at while we're also working toward our goals and dreams. Bonus content: Find out way more about Alyssa M.'s morning routine than you ever wanted to know!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or...2024-03-0620 minIt's All One Thing!Episode 15: Unthawing ... Who is She?Have you ever had a tough friend convo, but have come out the other side even closer than ever? Listen in as we share about our recent friend convo, how our bodies felt, and what we learned about ourselves in the process. Bonus content: You get to hear our funny/dumb "back in the closet" joke!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check out B...2024-02-2824 minIt's All One Thing!Episode 14: Doing All The Things...Who Is She?Starting new things is hard, but what about keeping it going when it still feels uncomfy or new? Listen in as we talk about learning new things, creating new pathways, and trusting the process, even when it seems like the process is maybe bullshit. Bonus content: Grab Alyssa C.’s perfect skiing metaphor when we talk about creating new neural pathways!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
...2024-02-2126 minIt's All One Thing!Episode 13: Back pain, schmack pain... who is she?Have you ever felt pain in your body and immediately responded with “Well, I guess I’m just getting old”? Listen in as we dive into why that’s actually probably bullshit and how you can adopt a different kind of narrative! Bonus content: Find out which of us loves running and which of us has a gag response to it!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check o...2024-02-1424 minIt's All One Thing!Episode 12: Falling Asleep In Therapy...Who is She?Does starting something new feel scary to you? Well, you’re not alone! Listen in as we talk about doing new things, sticking with them, and how you can reshape your ideas of short and long term goals so that they no longer make your eyes glaze over. Bonus content: find out which one of us fell asleep in a therapy session!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
2024-02-0728 minIt's All One Thing!Episode 11: Free Flow...Who is She?What kind of flow do you have in your body? Do you generally feel a bit stuck and rigid, or are you all about the free-flowing energy? Listen in this week as we talk about the differences between us, the ways in which we’re both in a forever pursuit of freedom in the body, and how Alyssa C. is actually a genius in bringing together strength and flow. Bonus question: Do you also watch old home videos like the weirdo that Alyssa M. is??
This podcast is NOT a replacement for your physical or...2024-01-3122 minIt's All One Thing!Episode 10: Glimmers...Who is She?You’ve heard of triggers, but what about glimmers? Listen is as we explore all of the ways we can feel supported, connected, and calm throughout the day, with a focus on the small yet significant moments you’re probably experiencing every day! Bonus content: find out why this is actually a pet podcast without you realizing it!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Check...2024-01-2423 minIt's All One Thing!Episode 09: Your Body on Social Media...Who Is She?Struggling with your relationship with social media? Tired of all the standard takes on it and ready for a refreshed, body-centric conversation about it? Listen in as we dive into this often talked about topic with new ideas, more nuance, and a healthy dose of humor and “both/ands.” Bonus: find out how we make the connection between sneezes and social media!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
2024-01-1739 minIt's All One Thing!Episode 08: Libra Rising... Who Is She?Labels, identities, and boxes, oh my! Listen as we dive into the ways that labels can help us form and understand ourselves better, AND how it might also feel good to toss them out the fucking window. From natal charts to lifting, from sexuality to diagnostics, take a journey with us as we explore how we can embrace our unique selves in the ways that resonate most.
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/o...2024-01-1031 minIt's All One Thing!Episode 07: Pecan Pie...Who is She?Feeling the impact of the changing seasons? Come on a journey with us as we explore these shifts, the impact on our bodies, and how we can lean into nature's lessons in nourishing ways. It’s equal parts creativity, curiosity, and fucking around (and finding out??). Bonus: listen in on the Alyssas’ strong disagreements about the pronunciation of "pecan" and LA weather!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
2023-12-2125 minIt's All One Thing!Episode 06: Fascia...Who Is She?Ready to learn even more about the amazing body you live in?? Take a trip with us as we dive into the topic of fascia! Listen in as Alyssa C., body and movement extraordinaire, teaches us about fascia, what it is, how we can support it, and why it’s so important. If you’ve ever heard Alyssa C. say “Where you feel it might not be where it’s coming from” and you’re craving more, this is the episode for you!
This podcast is NOT a replacement for your physical or mental care. If you...2023-12-1335 minIt's All One Thing!Episode 05: Narnia...Who is she?Welcome to Narnia! Ok, not quite, but have you ever opened a brand new door to a different world that you didn’t even know was an option before? Come sit with us as we chat about what it’s like to break from the pack, follow new paths, and stumble into more freedom (and sometimes discomfort) than we knew was even possible.
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
...2023-12-0623 minIt's All One Thing!Episode 04: Sparking Joy... Who is she?What sparks joy for you? Join us as we dive into the idea of joy, how we access it, and some of the things that can make it challenging to feel that spark. From flashmobs to rollerblading, from diet culture to capitalism, listen in as we explore joy and how to embrace more of it!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
Let's keep in t...2023-11-2928 minIt's All One Thing!Episode 03: Religious Deconstruction...Who Is She?Were you also taught that yoga pants were sinful?? On this episode, we discuss our experiences with religion and its impact on our relationship with our bodies, our sexuality, and more. Listen in as we dive into topics like: how purity culture and diet culture are connected, our own processes of leaving the church, and the ways we’ve been working to discover our full selves post-religion.
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or...2023-11-2254 minIt's All One Thing!Episode 02: Taking Time Off...Who is She?Let’s talk about rest and what makes it so damn hard to take time off! Listen in as we discuss topics like productivity and hustle culture and how we can use curiosity and experimentation to ease into a more restful routine. If you’ve struggled with slowing down in our capitalistic world, this one’s for you!
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
To kee...2023-11-1327 min
It's All One Thing!Episode 00: Alyssa^2...Who is She?PLEASE WELCOME YOUR HOSTS Alyssa Caliendo (Personal trainer and Anatomy Expert) and Alyssa McLean (Licensed Therapist and Holistic Health Coach) just two late blooming bi-sexuals talking about the mind, the body and everything in between because IT'S ALL ONE THING!
Listen in to learn who we are and why we're here!
For more info feel free to follow us on IG!
Alyssa Caliendo: @alyssacaliendo_
Alyssa McLean: @alyssamcleantherapy and @kind_living_coaching
Special thanks to our technical producer and editor, Austin...2023-11-0614 minIt's All One Thing!Episode 01: Girl Dinner...Who is She?On this episode, we dive into the hit topic of Girl Dinner! Listen in for some hot takes, personal perspectives, and ideas for how we can take care of ourselves amidst the constant wave of food trends. (P.S. the Love is Blind reference was relevant at the time of recording, we swear 🙃).
This podcast is NOT a replacement for your physical or mental care. If you're experiencing difficulty with any of the topics discussed please consult a therapist and/or health care provider.
To keep in touch between epi...2023-11-0625 min