Shows
Wholesome Healing CollectiveEp. 62 - Quick update & farewell for the season 🍂💫 Welcome to the Wholesome Healing Collective! 💫In this episode we share a quick update on where we are currently at in our lives and how we need to take a pause for this season. We will see you again soon! Keep an eye out, we should be back about Winter Solstice / New Year.Mentioned in the episode:Rebecca Campbell's Rose Oracle Deck | Trust the SeasonsAnd her new book, YOUR SOUL HAD A DREAM, YOUR LIFE IS IT#HealingJourney #EmotionalWellbeing #AnxietyRelief #SelfCare #HolisticHealth #Mindfulness #WholesomeHealingCollective #PersonalGrowth #SpiritualGrowth #podcast #fypL...2024-10-0111 minWholesome Healing CollectiveEp. 61 - Guest Megan Brummel on self-awareness, personal growth, and her faith + details for EVOKE 🔥💫 Welcome to the Wholesome Healing Collective! 💫Join us in this expansive episode with our special guest, Megan Brummel, as we dive deep into the realms of self-awareness, personal growth, and the power of community. Megan shares her inspiring journey of finding herself and embodying her authenticity ✨Megan Brummel is a leadership development facilitator, certified coach, Insights Discovery distributor and licensed practitioner, and founder of Wayfinders Leadership. Megan inspires others to own the power they have in choosing behaviors that produce the results they want.Where to find Megan:LinkedIn.com/+www.wayf...2024-07-2746 minWholesome Healing CollectiveEp. 60 - Join Alyssa + Renee as we explore Feelers, a powerful tool to drop into the body + check in ✨🌟 Welcome to the Wholesome Healing Collective! 🌟Join us as we dive into the transformative power of Feelers - an incredible tool to connect with your body and foster a deeper sense of self-awareness. Introduced to us by Samantha Skelly, Founder and CEO of Pause Breathwork, though this practice is rooted in ancient wisdom✨Alyssa and Renee will guide you through an exploration that will soften the mind and create space to feel. Immerse yourself in this magical journey as we learn to drop into our bodies and check in with our most authentic selves!✨ Wh...2024-07-1824 minWholesome Healing CollectiveEp. 59 - Join Alyssa + Renee as we dive into the transformative power of feeling safe & supported ✨🌿 Welcome to the Wholesome Healing Collective! 🌿Are you seeking a deeper sense of safety and grounding in your life? In this enlightening episode, we explore the multifaceted dimensions of safety—physical, relational, emotional, and spiritual—and how to access them for profound healing and growth.✨ What You'll Discover:- The importance of building a foundation of safety for effective healing work.- Connecting with nature and Source to find stillness and inner peace.- Practical techniques for self-resourcing to manage anxiety and activation.- How to allow you...2024-06-2829 minWholesome Healing CollectiveEp. 58 - Guest Leilani Lucero on the Akashic Records + experience mini-readings with us!Welcome to Wholesome Healing Collective Podcast - Episode 58!Join us in this enlightening episode with our special guest, Leilani Lucero, as we dive deep into the mystical world of the Akashic Records. Are you curious about how the Akashic Records can transform your life and healing practices? Leilani shares profound insights and practical applications that you can incorporate into your daily spiritual routine.Leilani is a Mystic - a Master Akashic Records Practitioner, Energy Healer, Medium, and Spiritual Advisor. She guides others to heal, see their raw truth, claim...2024-06-1452 minWholesome Healing CollectiveEp. 57 - Join Alyssa and Renee as we chat about the energy centers in the body! ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat all about energy centers! Energy centers, also known as chakras, have roots in eastern medicine and practices such as yoga. We speak to each energy center, as well as tips on opening and cleansing the energy centers using visualization and/or imagination, movement, and what ever comes naturally to you 💖Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our po...2024-06-0527 minWholesome Healing CollectiveEp. 56 - Guest Ranya Ahmed on Human Design for life and business ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Ranya Ahmed about how she uses human design for life and business! We cover the basics, explore profile lines, and touch on how to get started living authentically through your human design.Ranya Ahmed, is a Human Design Life & Business Coach. She helps women grow their business or careers while living a fulfilling life through the embodiment of their Human Design.This episode has soo many nuggets of w...2024-05-2947 minWholesome Healing CollectiveEp. 55 - Join Alyssa and Renee as we chat about tarot cards and oracle decks!On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat all about tarot cards and oracle decks. These spiritual tools have allowed us to tap into our intuition; finding daily inspiration, or wisdom from our higher selves and spirit team. Let us know if something resonates! ✨Mentioned in this episode:Biddy Tarot (cards + online tarot resource) Rebecca Campbell's Oracle Cards Sacred Rebels Oracle by Alana FairchildWe would love your support --- subscribe & share🫶Would...2024-05-2148 minWholesome Healing CollectiveEp. 54 - Q&A w/ Renee & AlyssaOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we catch up and do a little Q&A. We touch on last week's convo with Cha, we explore what is present for us in this phase of life, and we share tips and insights along the way! Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#Q&A #safety #heartspace #magic #br...2024-05-1447 minWholesome Healing CollectiveEp. 53 - Guest Cha Jones on intercultural communication and connection 💖On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Cha Jones about intercultural communication and connection, diversity, and inclusion. This episode has soo many nuggets that will open your heart and expand your consciousness! Let us know if something resonates! ✨Cha Jones is a multifaceted professional dedicated to empowering individuals and fostering cross-cultural understanding. With a Bachelor of Science from Aquinas College and a Master's degree from the School for International Education, Cha’s expertise spans speaking...2024-05-0856 minWholesome Healing CollectiveEp. 52 - Guest Jillian Ribbons on subtle energies and the akashic records ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Jillian about the subtle energic shifts that can happen when we slow down and honor all parts of ourselves.This episode has soo many nuggets that will expand your consciousness! Let us know if something resonates! ✨Jillian Ribbons is a lightworker and Akashic records practitioner that blends her unique perspective of emotional alchemy through holographic sound healing with acupuncture and osteopathic principles to help spiritual and healer entrep...2024-04-3039 minWholesome Healing CollectiveEp. 51 - The hero's journey + Pause Level 2 retreat shares ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about our experiences at the Pause Level 2 Advanced Energetic Breathwork Training. The backbone to the retreat and our conversation today is the hero's journey.Let us know if something resonates! ✨Mentioned in this episode:Chris Vogler's adaptation of the hero's journeyMore about Joseph Campbell & his workWe would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@em...2024-04-2230 minWholesome Healing CollectiveEp. 49 - Life updates & current energyOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about what is going on in our lives right now and in the coming weeks. Once again, we speak to surrender - this is a common theme around here! We also touch on the upcoming eclipses (3/25 & 4/8) and mercury retrograde (4/1). Inviting you to allow the Universe to guide you through this portal, reflect with the retrograde, and step into a new reality on the other side of it ✨Let us know if something resona...2024-03-2228 minWholesome Healing CollectiveEp. 48 - Surrendering with the seasons and changes in our lives.On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about surrendering with the seasons and changes in our lives. We dive into what is present for us currently and how letting go creates room for what we are calling in. We share lots of nuggets of wisdom and inspiration!Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com....2024-03-0435 minWholesome Healing CollectiveEp. 47 - Guest Kelly Irene on overcoming imposture syndrome through astrology ☀️🌙♎On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Kelly Irene about how she overcame imposture syndrome using astrology + so much more!Kelly Irene lived as an imposter in her own life for over a decade. It was through astrology that she learned to recognize and live as her most true self, leading to her success in a Human Resources career, and finally feeling like she belonged--in the world and to herself! Kelly is now an HR D...2024-02-2641 minWholesome Healing CollectiveEp. 46 - Embodying new habits (Now is the time to create new habits and foundations!)On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about creating and embodying new habits, and strong foundations, as we use the astrological energy to prepare for the coming astrological new year (Aries season - March 19th). Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#DrJoeDispenza #habits #embodiment #strongfoundation #traumainformed #breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #a...2024-02-1216 minWholesome Healing CollectiveEp. 45 - Current inspirations: ancestry, Imbolc, sun gazing + more!On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about what is current in our lives right now. Alyssa shares a little bit of her journey with connecting with her ancestral roots and traditions, we touch on the Wheel of the Year and Imbolc, and how beneficial sun gazing is. Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com.....2024-02-0533 minWholesome Healing CollectiveEp. 44 - Guests: Shannon & Nathan Tinder on Sacred Living & Rites of PassageOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guests Nathan and Shannon Tinder about all things sacred living; connecting with nature, rites of passage, + so much more!Nathan & Shannon Tinder offer a variety of services through their healing retreat & regenerative farm center in Southern Oregon - Sacred Living Center. Nathan is a teacher, healer, re-wilding expert, fire master, and sacred plant guide extraordinaire. Shannon is an intuitive guide, healer, teacher, herbalist, and womb whisperer.This episode has...2024-01-3054 minWholesome Healing CollectiveEp. 43 - Empaths: tips on boundaries, protection, and energetic clearing for empathsOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about our experiences with being Empaths. We share a little bit on how that has looked/felt for us throughout our journeys; as well as tips on protection, how to create energetic boundaries, and energetic cleansing. Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#empath #protection #cleansing...2024-01-2235 minWholesome Healing CollectiveEp. 42 - Breathwork + Reiki with Alyssa ✨ Dropping out of the mind and into the body 💖On today’s show:We are so delighted that you are here! The energy has been heavy this last week (well really for awhile now) so Alyssa wanted to share a nourishing breathwork + reiki session. Sit back and open up to receive 💖Let us know if something resonates! ✨Click here to schedule a discovery call to find out how Alyssa can support you in your healing and evolution.Click here to book Alyssa's Breathwork + Reiki Package.🎵 Music provided by DJ Taz Rashid, find out more here.We would love...2024-01-1527 minWholesome Healing CollectiveEp. 41 - 2024 visions, intentions, & themes ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about the new year - our visions, intentions, & themes!Let us know what you are calling in for 2024! ✨Mentioned in this episode:Rebecca Campbell's Work Your Light Annual Visioning Process + Our Facebook GroupWe would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#2024 #intentions #freedom #embody #divinefeminine #traumainformed #breathwork #somatichealing #somaticcoa...2024-01-0839 minWholesome Healing CollectiveEp. 40 - Wrapping up 2023 with our top 10 lessons and learnings ☀️On today’s show:(We apologize for the audio quality - catch this episode on YouTube for better sound!)We are so delighted that you are here! Grab a drink ☕ and sit down with us as we wrap up the year 2023 with our top 10 lessons and learnings. Alyssa's intention and theme for 2023 was 'Being Seen'. Her top learnings:• Dance with the Uncomfortable Zone• Just start • Listen to the Divine Guidance, and follow through• Listen to my body / intuition • Surrender & trust the flowRenee's intention and theme for 2023 was...2024-01-0251 minWholesome Healing CollectiveEp. 39 - Guest: Ada Undis on Unconditional Confidence✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Ada Undis about unconditional confidence. Ada is a Happiness and Confidence Coach and creator of the FindYourHappy method. She shares about her healing journey with us as we explore what it means to be unconditionally confident.This episode has soo many juicy nuggets! Let us know if something resonates! ✨Where to find Ada Undis:fyhappy.com + InstaWe would love your support --- subscribe & share...2023-12-2636 minWholesome Healing CollectiveEp. 38 - Nestling into the Quantum ✨ We explore the quantum field, interconnectedness & the state of surrender.On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about nestling into the quantum field, and tapping into a state of surrender and interconnectedness. We explore many juicy topics along the way, like manifestation, and we even speak to the fear of quieting the mind. This episode has soo many good nuggets of wisdom that will expand your consciousness! Let us know if something resonates! ✨Mentioned in this episode:Check out episode 19, where we explore practical steps...2023-12-1832 minWholesome Healing CollectiveEp. 37 - Quantum Evolution - Healing with sacred plant medicine (intentional microdosing)On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about Alyssa's program Quantum Evolution. Experience quantum leaps with the combination of sacred plant medicine, somatic healing coaching, and breathwork in this deeply supportive, trauma-informed group container.We dive into the details of the program, and we explore how working with the medicine in this intentional way can be so beneficial to your healing journey. This episode has soo many good nuggets of wisdom and insight! Let us know if some...2023-12-1133 minWholesome Healing CollectiveEp. 36 - Guest Sara Beth Wald, Author and Founder of Redefining Love, joins us again!On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Sara Beth Wald about how trauma shows up in the work place. We touch on moving through collective trauma and the impacts it has on our society. "We are all ghosts or ancestors in our children's lives." - Bruce SpringsteenThis episode has soo many juicy nuggets of information! Let us know if something resonates! ✨Catch episode 20 to find out more about Sara Beth Wald and th...2023-12-0538 minWholesome Healing CollectiveEp. 35 - Heather Wylde: What Every Entrepreneur WISHES They'd Known BEFORE Hiring a Business CoachOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Heather Wylde about all things business coaching and ethical sales. Heather shares such valuable information from her new book - What Every Entrepreneur WISHES They'd Known BEFORE Hiring a Business Coach. Coming soon, but here's a sneak peek, and click here to pre-order your copy!Tune in @ 21:32 for Heather's top 3 red flags for hiring a business coachTune in @ 25:12 for Heather's top 3 green flags for hiring a bus...2023-11-2743 minWholesome Healing CollectiveEp. 34 - Guest Cat Bostwick joins us to share her wisdom on sacred medicine, community, & purpose!✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat with our guest Cat Bostwick about all things sacred medicine, community, and purpose! We dive into how microdosing can help mental health, and we explore how your individual healing has the power to impact not only those around you, but also future generations to come. This episode has soo many good nuggets of information that will expand your consciousness! Let us know if something resonates! ✨Check out episode 16, where...2023-11-2045 minWholesome Healing CollectiveEp. 33 - What is a healerOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat more about the topic of healers - what is a healer, who can be a healer, and what does it take to be a healer. Explore this topic with us as we dive into some of these questions! Stay on for interactive and thought provoking questions to see how you align with this title (@17:45).Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶W...2023-11-1325 minWholesome Healing CollectiveEp. 32 - Leadership & the Infinite Game, Business Planning for 2024 + a vision casting meditation ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about leadership and the book the Infinite Game by Simon Sinek, we touch on business planning for 2024, and we end with an impromptu vision casting meditation. Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#leadership #InfiniteGame #SimonSinek #businessplanning #visioncasting #traumainformed #breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfre...2023-11-0738 minWholesome Healing CollectiveEp. 31 - A Continued Conversation on How to Hire a Healer (or Coach)On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about how to hire a healer, coach, or practitioner. Alyssa is a featured expert in How To Get ROI (Not Debt & Regret!) Summit with Heather Wylde, kicking off today! And in her interview with Heather, they began the conversation of how to hire a healer. Sign up for the free summit to hear that conversation, along with many others! Alyssa wanted to continue the conversation with Renee; they dive into their...2023-10-3028 minWholesome Healing CollectiveEp. 30 - Expansion & ContractionOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about expansion and contraction. We chat about what it means and how it has been showing up in our lives. We also touch on upleveling, tests, and spiritual hygiene.💖Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#expansion #breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainform...2023-10-2319 minWholesome Healing CollectiveEp. 29 - Renee shares about her level 1 reiki attunement ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about reiki. We touch on what it is, who has access to it, and how to share it! 💖Let us know if something resonates! ✨We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#reiki #lifeforceenergy #breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainformedLet's connect!Follow us on Instag...2023-10-1621 minWholesome Healing CollectiveEp. 27 - Breathwork & Reiki Session ✨On today’s show:We are so delighted that you are here! The energy has been rough this week so we wanted to offer a nourishing breathwork and reiki session. Sit back and open up to receive 💖Let us know if something resonates! ✨Join a Pause & Breathe with Alyssa, these are free group breathwork sessions!Music provided by DJ Taz Rashid, click here to find out more here. Inviting you to our upcoming retreat!Check out: emergebreathwork.com for more info!We would love your support --- sub...2023-09-2225 minWholesome Healing CollectiveEp. 27 - Divine Love, Oneness, + a practice for creating safe space with your spirit team 💖On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about Divine Love and Oneness. We touch on many topics today with this theme - separation and divisiveness, tapping into our truth, human design, crystals, and so much more!@31:57 we explore our practices for tapping into Divine Love. and @36:04 Alyssa shares how to create a safe space with your spirit team, so follow along!Inviting you to our upcoming retreat:Check here for more info!We w...2023-09-1243 minWholesome Healing CollectiveEp. 26 - Life updates! + Themes: power of play, belonging to yourself, QHHT, & more!On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about life updates! Alyssa moved to a new area, she has been interested in Dolores Cannon's work lately and experienced a QHHT session. Renee has been learning new Pause techniques and exploring Mt. Shasta.We have been planning, envisioning, and sitting with our upcoming retreat, and we are so honored to co-create a sacred space for healing and evolution. Catch episode 25 where we answer some FAQs!Retreat Details:When: Octo...2023-09-0434 minWholesome Healing CollectiveEp. 25 - Wholesome Healing Collective Retreat details + FAQs. We can't wait to see you there! ✨On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about our upcoming retreat in Mt. Shasta, CA! We cover some frequently asked questions, like "do I come alone?", "is this a co-ed retreat", "will there be alcohol?", etc. Please let us know if you have any additional questions! When: October 27 - 30, 2023 (VIP DAY October 26)Where: Guru Shasta, Mt. Shasta, CACost: starting @ $1,111 per personCheck out: emergebreathwork.com/retreats for more info!We would love...2023-08-1931 minWholesome Healing CollectiveEp. 24 - Creating sacred spaces and containers + our experiences with ceremonies and retreatsOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about creating sacred spaces and containers. We also share our experiences with the ceremonies and retreats that really opened our minds, and hearts, to a whole new reality. We have been planning, envisioning, and sitting with our upcoming retreat, and we are so honored to co-create a sacred space for healing and evolution. Stay tuned for next week, we will share all the details!We would love your support --- subsc...2023-07-2223 minWholesome Healing CollectiveEp. 23 - Energy of Abundance & Money + a money manifestation practiceOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about the energy of abundance and money. We share some embodiment practices, affirmations, and tips & tricks we learned from mentors and books. We end the show with a money manifestation practice, so stick around! Let us know if something resonates! We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com.Mentioned in this episode:Secrets of the Milliona...2023-07-1439 minWholesome Healing CollectiveEp. 22 - Part 2 on frequencies & vibrations + feelersOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about energy, frequency, vibrations. This is part 2, in episode 19 we explored emotions. We start with a feeler, which is a a dyad practice, and then we get into ways to raise your vibration and nourish your energetic body.Let us know if something resonates! We would love your support --- subscribe & share 🫶Would you like to be on our podcast? Email alyssa@emergebreathwork.com...#frequenc...2023-07-0838 minWholesome Healing CollectiveEp. 21- Guest Suzanne Anderson, founder & author of The Mysterial Woman & You Make Your Path by WalkingOn today’s show:We are so delighted that you are here! We are so honored to have Suzanne Anderson on today as our guest! Suzanne Anderson, MA, is the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. Her pioneering work inguiding others to awaken their full Feminine and Masculine strengths combines insights and practices from ancient wisdom, depth psychology, and modern neuroscience.Grab a drink and dive in as Suzanne shares about trauma and loss; working with resistance and grief; and how healing creating a ritual out...2023-06-3051 minWholesome Healing CollectiveEp. 20 - Guest Sara Beth Wald, founder of Redefining Love - boundaries, accountability & grace.On today’s show:We are so delighted that you are here! We are so honored to have Sara Beth Wald on today as our guest! Sara is the founder of Redefining Love, which is a personal growth philosophy that teaches people how to set boundaries and hold themselves and others accountable with love. The philosophy is built on a foundation of Three Pillars: Boundaries, Accountability, and Grace.Grab a drink and dive in as Sara shares about this framework. She gives steps for how to set boundaries as an act of love, and the im...2023-06-2445 minWholesome Healing CollectiveEp. 19 - Practical steps to healing our emotions; spiritual bypassing; and emotions vs frequency.On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about healing our emotions and our response to them. We touch on spiritual bypassing, and how that is jumping over "the work". We also explain the difference between emotions and frequency; and how we may be vibrating at a lower frequency and it feels like that is the only emotion we feel. We add a few tips to raise your vibration and we'll be back with a part 2 in a few weeks!2023-06-1633 minWholesome Healing CollectiveEp. 18 - Jana Wilson joins us! She shares her wisdom on meditation, reparenting & shadow work + more!On today’s show:We are so delighted that you are here! We are so honored to have Jana Wilson on today as our guest! Jana is an emotional healing educator, meditation teacher, retreat leader, hypnotherapist, HeartMath Facilitator, and founder of the Emotional Healing System. Grab a drink and dive in as Jana shares her wisdom on many topics including the importance of meditation, steps of reparenting, basics of shadow work, and so much more! We really loved her explanation of the Michael Teachings on soul ages. Let us know if something resonates! 2023-06-0948 minWholesome Healing CollectiveEp. 17 - We chat about our physical & spiritual mentors, ascended masters, + love vs. fearOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about about our mentors - both physical and spiritual. We also touch on how fear may be holding you back from love and connecting with the Divine. Let us know if something resonates! We would love your support --- subscribe & share Would you like to be on our podcast? Email alyssa@emergebreathwork.com.Mentioned in this episode:The Sophia Code.How to Read the Akashic Reco...2023-06-0235 minWholesome Healing CollectiveEp. 16 - Alyssa shares her journey w/ intentional mircodosing + an upcoming group healing container 💫On today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about Alyssa's healing journey with intentional microdosing. Alyssa also shares about an upcoming group healing container: Quantum Evolution. Let us know if something resonates! We would love your support --- subscribe & share .Would you like to be on our podcast? Email alyssa@emergebreathwork.com .Mentioned in this episode:The Mayan Wisdom Project 20-day Cacao Challenge.Alyssa's new group healing container: Quantum Evolution ......2023-05-2637 minWholesome Healing CollectiveEp. 15 - We chat about changing with the seasons, cacao + moreOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about changing with the seasons; allowing our self care practices to change as we change. We also share a little bit about our 20 day cacao challenge + more. Let us know if something resonates! We would love your support --- subscribe & share Would you like to be on our podcast? Email alyssa@emergebreathwork.comMentioned in this episode:The Mayan Wisdom Project 20-day Cacao Challenge......2023-05-1943 minWholesome Healing CollectiveEp. 14 - Alyssa shares about her relationship with alcohol and her sober journeyOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about Alyssa's relationship with alcohol and her sober journey. Alyssa is celebrating 888 days alcohol free, she has taken a different path to sobriety and is opening up to share insights and tips in hopes we can all take back our power. Let us know if something resonates! We would love your support --- subscribe & share Mentioned in this episode:The Alcohol Experiment by Annie Grace.I am Sobe...2023-05-1446 minWholesome Healing CollectiveEp. 13 - Tarah Peek joins us! We talk about soul alignment, human design, and breathwork ✨💨On today’s show:We are so delighted that you are here! We have our second guest on today - Tarah Peek, aka Mandala Mama. Grab a drink and dive in as we talk about soul alignment, human design, and transcendental breathwork. Let us know if something resonates! We would love your support --- subscribe & share Where to find Tarah:Instagram + Mandala-mama.com.Mentioned in this episode:Register for Alyssa & Tarah's in-person transcendental breathwork experience on 5/20/2023 from 4pm - 6pm in Bil...2023-05-0548 minWholesome Healing CollectiveEp. 12 - Gratitude, intention and passion 💖On today’s show:We are so delighted that you are here! It's just Alyssa today talking about gratitude (with a little gratitude practice), being intentional, and passion - what lights you up ✨ Let us know if something resonates! We would love your support --- subscribe & share Would you like to be on our podcast? Email alyssa@emergebreathwork.com.Mentioned in this episode:Blog post on spiritual abuse .Book - Redefining Love.Music provided by DJ Taz RashidFi...2023-04-2813 minWholesome Healing CollectiveEp. 11 - We talk about being in right relationship with service, medicine, with ourselves & othersOn today’s show:We are so delighted that you are here! Grab a drink ☕ and sit down with us as we chat about a being in right relationship, values, and cultivating sacredness in everyday things. We are feeling really passionate about sharing our voices on this topic right now and we are so grateful to use this platform as medicine. 💖 We'd love to hear your key takeaways, comment below ✨We would love your support --- subscribe & share Would you like to be on our podcast? Email alyssa@emergebreathwork.com.Me...2023-04-2138 minWholesome Healing CollectiveEp. 10 - Josh Parry joins us! We talk about breathwork, emotional health, and the richness of life 🌱On today’s show:We are so delighted that you are here! We have our very first guest on today - Josh Parry. Grab a drink and dive in as we talk about breathwork, emotional health, and the richness of life. Let us know if something resonates! ✨We would love your support --- subscribe & share Where to find Josh:InstagramMentioned in this episode:Pause Trauma-informed Somatic Coaching Certification.Pause Trauma-informed Breathwork Facilitator Training...#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podc...2023-04-1442 minWholesome Healing CollectiveEP. 9 - Gentle Breathwork with Alyssa ✨On today’s show:We are so delighted that you are here! It's just Alyssa today, so we wanted to do a gentle breathwork session. She walks you through the whole process, so sit back and enjoy 💖Let us know if something resonates! ✨We would love your support --- subscribe & share .Music provided by DJ Taz RashidFind out more.Book a free discovery call to find out more about 1:1 breathwork and coaching packages with Alyssa ...#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumain...2023-04-0733 minWholesome Healing CollectiveEp. 8 - We talk parts work and protectors, + random conversationsOn today’s show:We are so delighted that you are here! Grab a drink and sit down with us ☕Dive in with us as we chat about a major piece of somatic coaching - parts work and protectors. We also make an exciting announcement towards the end of the show, so stay tuned! We'd love to hear your key takeaways, comment below ✨We would love your support --- subscribe & share Would you like to be on our podcast? Email alyssa@emergebreathwork.com.Mentioned in this episode:Ecstatic Dance...2023-03-3143 minWholesome Healing CollectiveEp. 7 - We talk about visceral intelligence, as well as the identities we take on.On today’s show:We are so delighted that you are here! Grab a drink and sit down with us ☕We chat about visceral intelligence, which is listening to the body and how to know what it is saying. Asking questions like "Do I love spiders?" and "Do I love tacos?" and noticing the body's expansion and contraction as you feel into the answers. We also talk about the different identities we take on, and how zooming out to simply observe them will provide so much freedom. We'd love to hear your key takeaways ✨We...2023-03-2426 minWholesome Healing CollectiveEp.6 - Somatic Healing What is it, how can it help, what does being trauma-informed mean, + moreOn today’s show:We are so delighted that you are here! Grab a drink and sit down with us ☕We spend the first ~ 17 mins or so chatting about the Spring Equinox and astrology, and then we dive into our coaching modality - somatic healing. We touch on how important being trauma-informed is and what that means, as well as how somatic coaching differs from mindset coaching. Let us know if something resonates! ✨We would love your support --- subscribe & share ..#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalife2023-03-1736 minWholesome Healing CollectiveEp. 5 - Nervous System ☯️ What are some signs of dysregulation + tips on bringing in balanceOn today’s show:We are so delighted that you are here! Grab a drink and sit down with us as we talk a little about the nervous system. We discuss signs and symptoms of a dysregulated nervous system, as well as our favorite ways to regulate and bring balance back into our lives. We'd love to hear your favorite way to regulate ✨We would love your support --- subscribe & share Mentioned in this episode:Pause Trauma-informed Somatic Coaching Certification.Pause Trauma-informed Breathwork Facilitator Training......2023-03-1032 minWholesome Healing CollectiveEp. 4 - Breathwork ✨ What is it, how can it help, and more!On today’s show:We are so delighted that you are here! Grab a drink and sit down with us as we talk all about breathwork in this episode. As Trauma-informed Breathwork Facilitators, we have a different approach to this beautiful modality and we'd love to share it with you! Let us know if something resonates! ✨We would love your support --- subscribe & share ...#breathwork #somatichealing #somaticcoach #holisticwellness #healingjourney #podcast #alcoholfree #yogalife #traumainformedLet's connect!Follow us on InstagramCatch us on our YouTube Chan...2023-03-0445 minWholesome Healing CollectiveEp. 3 - 2023, our themes and what we are calling in ✨On today’s show:We are so delighted that you are here! Grab a drink and sit down with us as we talk a little bit more about ourselves in this episode. Here we share what we are calling in and releasing for 2023, as well as a couple methods we are adopting. Let us know if something resonates! ✨Books we are reading right now:Women Who Run With the Run Wolves - by Clarissa Pinkola EstésThe Body Keeps the Score - by Bessel van der KolkHow to Read the Akash...2023-02-0939 minWholesome Healing CollectiveEp. 2 - Reflecting on 2022 - the wisdom, the teachings, what worked, what didn't work.On today’s show:We are so delighted that you are here! Grab a drink and sit down with us as we talk a little bit more about us in this episode, reflecting on 2022 - the wisdom, the teachings, what worked, what didn't work. Let us know if something resonates! ✨We would love your support --- subscribe & share Mentioned in this episode:Pause Trauma-informed Somatic Coaching Certification.Pause Trauma-informed Breathwork Facilitator Training...#breathwork #somatichealing #somaticcoach #traumainformed #holisticwellness #healingjourney #podcast #alcoholfree #yogalife Let's connect!2023-02-0842 minWholesome Healing CollectiveEp. 1 - Get to know us! ✨On today’s show:We are so delighted that you are here! Get to know us in our very first episode. Grab a drink and sit down with us as we talk a little about our journeys and how we got HERE.Alyssa woke up and found passion and purpose when she quit drinking alcohol, which sent her on this healing journey - uncovering her truest, most authentic self. Renee suffered from chronic pain for over a decade and that started her on a path of healing when she didn't want to settle on pain pills to...2023-02-0840 min