Shows
With Love and Aloha - A Life Coaching PodcastEpisode 6: Being Your Authentic Self & Living a Life True to YouIn this episode, I talk about what it means to be your authentic self, and how it looks and feels to live a life aligned with what truly matters to you. I also share how to find like-minded people and communities who share your goals and passions.
For me, my authenticity shows up through Maui, my creative work (photography, podcasting, art, writing), supporting others through volunteering and coaching, and even events like comic con, where I feel free to just have fun.
Since this week is Comic Con, I also share st...2025-07-2231 minWith Love and Aloha - A Life Coaching PodcastEpisode 5: Ice Cream Day & Giving Yourself Things to Look Forward toHappy Aloha Friday! This upcoming Sunday is National Ice Cream Day - and it got me thinking about fun holidays, and finding little things that matter to you to celebrate.
In this episode, we explore how to give yourself something to look forward to, whether that be big or small. I talk about silly and fun days to celebrate, like Ice Cream Day, Shark Week, and even the Birthday of Moo Deng, the adorable hippo in Thailand.
We also talk about how simply planning for something can bring you happiness, as the anticipation can bring...2025-07-1813 minWith Love and Aloha - A Life Coaching PodcastEpisode 4: The Meaning of Aloha & Aloha as a Way of LifeIn this episode, I talk about the meaning of “Aloha” — a word and concept that is very meaningful to me. Aloha is so much more than a Hawaiian greeting - it’s a mindset and a way of life rooted in presence, compassion, humility, and love.
To live with aloha is to embody peace, kindness, understanding, and generosity — to give to others, to the world around you (or the ‘āina, the land), and most importantly, to yourself.
I share the literal translation of “Aloha,” how it’s used in the Hawaiian language, what it rep...2025-07-1529 minWith Love and Aloha - A Life Coaching PodcastEpisode 3: How to Simplify and "Slim Down" Your LifeIn today’s episode, I’m building on the idea from Episode 2 about “doing less” and how you can simplify your day-to-day and as well as your big picture.
The goal is not only to do less, but to ensure that what you are focusing on aligns with what matters most to you and creates a sense of purpose.
I make the comparison of our bodies, how we are aware of when we may need to “slim down.” Just like our bodies tell us when we’re carrying too much, our lives do too and...2025-07-0822 min
Think and Act LocallyThe Bottom-Up Revolution - Alyssa Lee & Kay Crumb: How To Build a Thriving Advocacy GroupAlyssa Lee and Kay Crumb are leaders of Strong SacTown, one of the largest and most successful groups in the Strong Towns Local Conversations program. Based in Sacramento, California, the group has 140 engaged members, balances multiple ongoing initiatives, and successfully collaborates with city staff.
In this Bottom-Up Short, Alyssa and Kay share their advice for building and sustaining a successful Local Conversation.
ADDITIONAL SHOW NOTES
Strong SacTown (site)
Alyssa Lee discussed this topic in more depth at the 2025 Strong Towns National Gathering. You can check out her presentation slides here.
Norm...2025-07-0817 minThe Bottom-Up RevolutionAlyssa Lee & Kay Crumb: How To Build a Thriving Advocacy GroupAlyssa Lee and Kay Crumb are leaders of Strong SacTown, one of the largest and most successful groups in the Strong Towns Local Conversations program. Based in Sacramento, California, the group has 140 engaged members, balances multiple ongoing initiatives, and successfully collaborates with city staff.
In this Bottom-Up Short, Alyssa and Kay share their advice for building and sustaining a successful Local Conversation.
ADDITIONAL SHOW NOTES
Strong SacTown (site)
Alyssa Lee discussed this topic in more depth at the 2025 Strong Towns National Gathering. You can check out her presentation slides here.
Norm...2025-07-0817 min
With Love and Aloha - A Life Coaching PodcastMini Episode: Love & Prayers for TexasThis is just a mini episode to hold space for everyone in Texas affected by the flooding this past holiday weekend 💙 My heart is with you, I am giving my love, support, & prayers to all 🤍 I want to offer some words of comfort in this episode.
I had a regular podcast episode scheduled for today, but it felt more important to acknowledge the families and communities affected, the first responders and heroes on the ground, and the businesses stepping up to help with the disaster relief (like HEB, so amazing to see). May we continue to lift...2025-07-0706 minWith Love and Aloha - A Life Coaching PodcastEpisode 2: Happy July! Rest, recovery, & the “Do Less” mindsetIn this episode, Alyssa reflects on the importance of rest and recovery for our overall well being, state of mind, and ability to achieve our goals.
She talks to a couple of moments in her life where she appreciated companies that created space for this (Google’s rest weeks in the summer), and when others shared the importance of rest (a loved one on Maui leaving a Time magazine on her coffee table open to an article about doing less).
Summer time is a time of rest, and a perfect time to t...2025-07-0217 minWith Love and Aloha - A Life Coaching PodcastEpisode 1: Who I Am, What Aloha Means, & How I Can Help You Live a Happy LifeWelcome to the debut episode of my new podcast, "With Love and Aloha"
In this episode, you'll learn:
- A bit about me and what inspired me to make this podcast.
- The meaning of aloha and how I'll be incorporating concepts into a grounded and balanced way of living. And how I'll be mixing in different Hawaiian terms and beliefs into future episodes.
- How happiness and a happy life is unique to each of us. And how to think about and identify your personal building blocks to build a...2025-06-3023 minWith Love and Aloha - A Life Coaching PodcastTrailer / Opener to the "With Love & Aloha" PodcastTrailer / Opener - Welcome to the with "Love & Aloha" Podcast, a life coaching podcast hosted by Alyssa Lee. Here you'll find inspiration, personal stories, and different perspectives to help you live a balanced, happy, and fulfilling life. Hope you enjoy the podcast series :) Happy Listening!
If interested in personalized 1-on-1 coaching sessions, message me on my website at www.aloha-lifecoach.com
2025-06-2900 min
Lyssin' UpRyan Lee: Radio Personality & White Sox HostIf there's anyone who needs more than 24 hours in a day, it's Ryan "Media" Lee. Ryan is an on-air radio personality at both 103.5 KISS FM and 107.5 WGCI in Chicago. When he wraps up his radio shows, you can catch Ryan co-hosting alongside me at Rate Field with the Chicago White Sox. We have a good time at work, if you can't tell! Ryan embodies hustle, heart, and dedication in all aspects of his life. We touch on Ryan's start in the business, his White Sox audition, and his impeccable passion for fashion. He is one of...2025-03-2653 min
Reclaim Your Plate162. How Trauma Affects Your Consistency, Body Weight and Eating Habits Ft. Dr. Alyssa VangIn this episode, I am welcoming Dr. Alyssa Vang, a licensed psychologist and mental health advocate for the Hmong community. With over 20 years of clinical experience, Dr. Vang has worked extensively in trauma-focused therapy and early childhood mental health.
We dive deep into the difference between therapy and coaching, helping you determine which one best fits your current season of life. Dr. Vang also sheds light on how mental health impacts the daily habits of Hmong women and women of color, especially in the context of patriarchal systems and systemic racism.
If you struggle with s...2025-03-2652 min
Healing + Human PotentialHow to Trust Your Intuition + The Timing of Your Life - with Lee Harris | EP 77Are you feeling stuck in old patterns and looking for a way to move forward? In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered. ...2025-02-251h 09
Wait! You’re Queer?Episode 10: Bad Dates with Madi LeeThis episode we hear some hilariously chaotic bad date stories from our good friend Madi Lee! Madi Lee shares three stories called "Livestream during s*x", "Catfish in Canada" & "Seizure while scissoring". Madi's stories will have you in fits of laughter, so strap in and enjoy!All rights reserved ©All rights reserved ©2025-02-1435 min
Healing + Human PotentialSecrets for More Energy and Less Stress - with Lee Holden | EP 74What if slowing down could actually make you more productive? In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow. 2025-02-0455 min
SHE with Jordan Lee DooleyWhen Doing It All Is Undoing You (Ft. Alyssa Bethke)Many women today are trying to juggle a million different things and hold everything together while controlling the outcomes of their circumstances.But when things are outside our control, or circumstances change unexpectedly, we feel overwhelmed and undone.So what would it look like to stop spending our energy trying to control our lives and instead let go and lean into God?In this episode, Jordan talks with author Alyssa Bethke about how trying to do it all is undoing us, and how we can move to a place of surrender, and rest...2024-09-2549 min
Business of the VAccelerating Women’s Health Research and Investment with Carolee Lee of WHAM (Women’s Health Access Matters)There’s so much more we can do to transform women’s health. Carolee Lee is the Founder and CEO of WHAM (Women’s Health Access Matters). They’re dedicated to funding women’s health research to transform women’s lives. Hear what’s led to WHAM’s growth, how to properly collect data on women’s health, why communication is so key, the impact of menopause in the workplace, and how she measures success. Tune in to this episode to keep moving women’s health research and investment forward!
Learn more:
Carolee Lee
WHAM
The WH...2024-07-1130 min
Star ConfessionsInside Scoop with Alyssa Eckstein-"Pink Shirt Girl"Alyssa Eckstein, Social Media Entrepreneur and Content Creator, with brands The Alyssa Way, Pink Shirt Girl, and Pink Shirt Couple, has amassed over 20.3 million subscribers and 10.2 billion views on YouTube since 2022. For the week ending February 18, 2024, the channel was 13th in the U.S. for total views. For 2023, the channel was the second fastest growing only behind Mr. Beast. Alyssa utilizes her mathematics, analytics, and editing experience to develop videos that reach and appeal to a large number of audiences. She promotes PG content across all platforms with positivity, inclusiveness, and stresses each individual to appreciate their uniq...2024-03-0832 min
The Equestrian Podcast[EP 380] A Lifetime Committed to Horses and Continual Learning with Alyssa PhillipsFrom her sparkly Western beginnings to her soaring successes in eventing, Alyssa Phillips' story is one of passion, perseverance, and a deep connection with her horses. At just six years old, Alyssa traded her Western attire for eventing, embarking on a path that led her to the adrenaline rush of cross-country. Her journey hasn't been without challenges—learning to embrace dressage, navigating the loss of her father, and the profound impact of teamwork on her career. Alyssa's pivotal moments, like winning gold in honor of her late father and her transition to the East Coast under the guidance of Je...2023-11-2724 min
The AWS Developers PodcastEpisode 098 - Generative AI and How It Is Redefining Developer Roles Today With Alyssa
LeeIn this episode, Linda and Dave welcome back Alyssa Lee, Senior Go-To-Market
(GTM) Specialist - Customer Success (AI / ML) at Amazon Web Services.
The world of development is rapidly changing, and so is the definition of a 'developer'.
Dive into this enlightening episode as we explore the fast-paced evolution of AI technology
and its profound impact on the developer experience. From the rise of Generative AI to the
game-changing Amazon CodeWhisperer, discover how real-time code recommendations are
revolutionizing productivity.
Alyssa, our expert in Customer Success, sheds light on the transformative power of natural
language in coding, making it as simple...2023-10-2440 min
Dance Med SpotlightRicci Lee Hotz – The DanceSport DietitianThe post Ricci Lee Hotz – The DanceSport Dietitian appeared first on Back In Step Physical Therapy.2023-09-2153 min
On Air with Jaimee61. A Business owner's guide to creating content | Alyssa - Inspired Media CoIn this episode I sit down with Alyssa from Inspired Media Co to talk all things content, we dive into:
Strategic authenticity
Your brand is not your personal diary
Vulnerability is really powerful
What happens when we don't have boundaries with what we share
It's okay to have parts of your life that are just for you
If you confuse you lose
Signature style series
The blunt and subtle approach
Achieving a sense of cohesiveness in your brand
Selfish vlogs?
Story telling for business owners
You can find more from Alyssa here
Join Seven Figure Founder...2023-08-2935 minSHE with Jordan Lee DooleyYour Guide to Holistic Baby-Led Weaning (Ft. Dr. Alyssa)Did you know that in the U.S. 1 in 2 children have at least one chronic health condition?Being intentional in the food we give our children, especially in their first few years of life, can play a huge role in supporting their gut health, metabolism, and immune health and preventing chronic illness.But how do we know which foods to feed our littles? And how can we take a more holistic approach to introducing foods to our babies?That’s what this episode explores! Jordan talks with holistic pharmacist and baby-led weaning expert Dr...2023-08-0243 min
The Help My Unbelief PodcastEpisode 31 - Pagan Witch Alyssa Ravenwood In this episode the guys interviewed Alyssa who's God is Apollo. Alyssa says her God Apollo told her to read the bible from front to back so she's doing it! Very interesting interview. Please tune in to hear all the details!2023-06-271h 50
Entrepreneurs on FireHow to Build Multiple Successful Businesses Even if You Have Kids with Alyssa MortonAlyssa Morton is a highly-respected serial entrepreneur, mother of two toddlers, wife, podcast host, and best-selling author. She works with women and mothers to create successful businesses. Top 3 Value Bombs 1. Time management seems like a really big limiting belief and it can seem like a really valid excuse. But that's what it is. It's an excuse. 2. You can do all things It’s all in your mindset, the way that you think, people that you surround yourself with, that's going to put the positive inputs in you to feel like you can do it...2023-06-1519 minSHE with Jordan Lee DooleyProductivity Tips for the Working Mom (Ft. Alyssa Wolff)Have you ever tried getting work done from home only to become distracted by your kids asking for help, the laundry screaming to be folded, or the food that won’t cook itself?Or maybe you're tired of feeling guilty for spending so much time on work and not doing all the activities with your kids that you see other moms doing on Instagram and Pinterest.Balancing work and family can be difficult - especially if you’re a work-from-home mom!In this episode, Jordan chats with productivity coach and podcast host Alyssa Wolf...2023-06-1419 minDance Med SpotlightJosephine Lee – Expert Pointe Shoe FitterThe post Josephine Lee – Expert Pointe Shoe Fitter appeared first on Back In Step Physical Therapy.2023-06-0139 minThe AWS Developers PodcastEpisode 084 - Customer Success using AI and ML with Alyssa LeeReady for a deep dive into the enthralling world of AI and ML? Buckle up, because
in this episode, your hosts Linda and Dave are joined by a luminary in the field, Alyssa
Lee, an AI/ML Customer Success Lead at Amazon Web Services. Alyssa, who is on the frontline
of developer productivity, will pull back the curtain on her team's strategy as they work
with the Builder's Experience Portfolio (BEX). Ever wondered what goes on behind the scenes?
Alyssa brings us front row to the theatre of AI/ML application, sharing captivating,
real-life customer stories from the trenches. This...2023-05-1934 min
Expert, PK & Newbie PodcastGetting to know the "PK" - Joshua LeeGetting to know the "PK" - Joshua LeeAlyssa (producer) sits down with our resident "PK" to get to know him a little better. Unpacking his life, and understanding how he came to be known as the "PK" on this podcast.Follow:https://www.instagram.com/epkn_podcast/https://www.facebook.com/epkn.podcasthttps://www.youtube.com/channel/UCoU1NqF2nmM4WlRnHnlx6OQVisit:https://www.mustardseed-creative.com/https://www.mustardseed-films.com
Thanks to our monthly supporters
Lusiana Frost
Doris Limnos
ALee
★ Support this podcast on Patreon ★
2023-02-1937 min
BYOB: Bring Your Own Baggagelet's talk about mental health as an influencer ft. Alyssa Harperhello duffels! Today I am joined by Alyssa Harper to discuss mental health as an influencer. We discuss comparison among creators online, gaining the confidence to be your most authentic self, finding purpose through your career, dealing with hate, and more... enjoy!Listen to Alyssa's podcast, "She Said What?", on all streaming platforms, and find her on Tik Tok @alyssataylorharper2023-02-0842 min
The Truth In This Art: Stories That MatterArt of Hospitality PR: Alyssa Bonk on Creativity & CommunityJoin us on 'The Truth in This Art' podcast, where your host, Rob Lee, leads the way. With our today’s guest Alyssa Bonk, a versatile digital creator and the visionary Founder and Principal behind Luck & Hustle PR, a prominent DC-based firm specializing in transformative public relations and dynamic social media marketing. Alyssa's rich background in international affairs and political fundraising facilitated her seamless transition from the political arena to the vibrant hospitality industry. With a fervent dedication to forging meaningful connections, Alyssa exudes a passion for fostering success within the beverage and hospitality community, as well as non-profits....2022-10-3036 min
How TF Did You...?Guest Alyssa Sabo (comedian)In this episode Rebecca chats with comedian, actor, and writer Alyssa Sabo. They talk about owning your unique qualities, religion, her liver failure and being in a coma, the idea of self-acceptance and coming as you are, and SO much more. Stay tuned for a recap at the end of the episode.
2022-10-201h 12
I've Been Meaning To Listen To ThatAlanis Morissette: Jagged Little Pill (w/ Alyssa Sabo)This week on "I've Been Meaning To Listen To That", we listen to JAGGED LITTLE PILL with Alanis Morissette with special guest Alyssa Sabo (Gaslit, Totally Rad!)! Plus, we discuss how Alyssa feels bonded to Alanis due to the fact that they have the exact same astrology signs, how the authenticity of the songwriting acts as a healing agent for those who grew up in the church, why it doesn't actually matter that the song "IRONIC" doesn't contain a lot of ironies, the way "HEAD OVER FEET" acts as a prayer of manifestation, and Michael finally admits that he...2022-10-191h 03
The Truth In This Art: Stories That MatterAlyssa Fenix: Neurodivergent queer artist discusses art, identity, and inclusivityReady to explore? Tune in to 'The Truth in This Art' podcast, hosted by host Rob Lee and accompanied by today's guest Alyssa Fenix, a prolific black queer neurodivergent artist, Diversity Trainer/Consultant, and the innovator behind the "If I Knew Then Letters Project,” is situated in Baltimore with her family. Her artistic endeavors span photography, wood burning, collage art, and creative writing. Leveraging her educational and mental health background, Alyssa pioneers a robust framework for clinicians and educators in supporting LGBTQ+ and Neurodivergent youth, offering professional development, coaching, and consultation services. Through her impactful professional training, she fosters sa...2022-10-1448 min
The Wild RoadsHow Horses Mirror Our Truth And Help Us Heal with Alyssa Sheffar!One of our favourite humans from across the world , joined us to talk about Horse Medicine and the incredible healing that is experienced. Alyssa Sheffar, an unbridled and adventurous woman, has so much wisdom to share on all things nature, spiritually and physically. Her work in this world includes sharing her Herd to reveal what is going on within.Emphasising the woman you are in your own herd, your family, your circle, your network and showing you what can happen when you are truly being yourself and experiencing your true emotions...or not. Either way you will f...2022-09-1255 min
Millennials Suck!S3:E9.2 Carmen Belperio and Alyssa Servizzi**The Millennials Suck! Podcast contains explicit content and dark themes. Listener discretion advised**It's Cancer season and luckily, this one is benign! And what better way is there to celebrate all of our mostly non-malignant cancers out there than having a conversation with a local witch and her screaming boyfriend? In this episode, we sit down with Carmen Belperio, vocalist of the local band VVither and Project Manager at Legacy Storm Restoration LLC, and Alyssa Servizzi of Servizzi Art...2022-07-221h 09Millennials Suck!S3:E9.1 Carmen Belperio and Alyssa Servizzi**The Millennials Suck! Podcast contains explicit content and dark themes. Listener discretion advised**It's Cancer season and luckily, this one is benign! And what better way is there to celebrate all of our mostly non-malignant cancers out there than having a conversation with a local witch and her screaming boyfriend? In this episode, we sit down with Carmen Belperio, vocalist of the local band VVither and Project Manager at Legacy Storm Restoration LLC, and Alyssa Servizzi of Servizzi Art...2022-07-1550 min
Sweet or Savory with Alyssa and AJBig or Intimate Wedding? Traditional or Modern? Find Out How We're Getting Married in THE Wedding Episode! | Sweet or Savory with Alyssa & AJ Episode 9Do you prefer a big or small wedding? Are there fun non-traditional things you did at yours? Married or not, come say "I Do" to everyone's different view about their big day. We're actually getting married this year, so being in the thick of wedding planning made this one extra juicy. We also had special guests, Jason Y. Lee from Jubilee Media, Helen Wu from Asian Boss Girl, Ashley Argota Torres & Mick Torres from WeAreMismo, and Caitlin McHugh Stamos from How Can I Help? Podcast!
Follow us on social media to interact with us and you might...2022-04-0649 min
SHE with Jordan Lee DooleyHow to Make Lasting Friendships as an Adult (Ft. Alyssa Bethke)Raise your hand if this sounds familiar…🙋 ♀️
In college, friendships seemed to come pretty easy. You hung out in each other’s dorm rooms, went to classes together, shared meals, and pretty much got to live life with each other.
But now, as you get older, it feels like friendships and community are becoming more difficult. You’re busy working or running after the kids, people are moving to different places, and you find you and your friends are often in different seasons.
So what’s a girl to do?
To answer that que...2021-11-1748 min
ALL IN The Addicted Gambler's Podcast246 Book chat with Jody Bechtold and Alyssa Wilson Authors of The Gambling Disorder Treatment HandbookJody Bechtold is the CEO of The Better Institute Alyssa Wilson Ph.D. is a Board-Certified Behavior Analyst Doctoral. Together they wrote The Gambling Disorder Treatment Handbook: A Guide For Mental Health Professionals We had a really good conversation about gambling addiction, research, writing, and so much more! Please listen and learn from those who know. A better life without gambling. Brian's email - leestreetpod@gmail.com Brian's Twitter @brianhatchallin Please leave us a rating or review wherever you get your podcasts. It helps those...2021-07-2853 min
Intuitive Eating for Christian Women23 - Eating Disorder Recovery and Identity in Christ with Alyssa PikeOn the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.
Today our guest is Alyssa Pike, an intuitive eating and eating disorder recovery registered dietitian. Alyssa shares about the importance of our identity in the recovery from eating disorders and she shares biblical support for the idea that food is a gift.
In this episode we discuss:2021-07-281h 00
Our HollywoodQueer Themes in Horror (with Alyssa Hartman)Daniel and Kim are joined by Alyssa Hartman to discuss the hits and misses of queer themes in the horror genre. From the dangerous and harmful portrayals of the queer community in Psycho and Silence of the Lambs, to the queer love stories at the center of Fear Street and The Haunting of Bly Manor, they discuss what makes the horror genre so appealing to the LGBTQ+ community. 2021-07-191h 55
brown sugar hour45. BSH ONE YEAR ANNIVERSARYHAPPY ONE YEAR BROWN SUGAR HOUR BABES! We can't believe that it has already been a year. Thank you to all the listeners near and far and for continuing to support the podcast. In this episode, we recognize all of you, go through some of our best content, and it wouldn't be a brown sugar hour episode without our tangents (& there are a bunch of those) lol We can't wait to see what this next year will bring us! Maybe we'll be able to be all together in the same room and record the podcast in person one...2021-05-2555 minbrown sugar hour44. Vaxxed and WaxedHappy Asian American and Pacific Islander Heritage Month from your fellow AAPI girls. Emphasis on why our podcast is called brown sugar hour :)) In this episode, the girls talk about getting the Covid-19 Vaccine, some happenings in Hawaii, hype me up wife me up, and more. Also CONGRATS to the graduating class of 2021! Ya'll did it!
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Support this podcast: https://anchor.fm/brown-sugar-hour/support2021-05-2452 minbrown sugar hour43. Our Best Gift Exchange YetHi everyone! BSH is back with another episode and another gift exchange. There was a gift exchange mixup. lol oops. Tune in to find out the who, what, when, where, and why. This gift exchange had one rule: the main gift needed to be made/crafted. There wasn't a budget and other mini gifts were also allowed. We got creative up on this pod. We even got a mini special surprise guest - @theYNGTRP
Follow Us on IG: @grove.girls, @a.kolomona, @brandievp_, @sarahjessicaa__
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· Anchor: The easiest way to make a...2021-04-2639 minbrown sugar hour42. Midnight Memories (ft. Cydney)Cydney hops on the pod this week and unlocks college memories from the archives. Cydney definitely has all of our fun and embarrassing moments saved on her phone. In this weeks episodes, we talk about our freezing car ride home from the Grand Canyon, Grad school highs and lows, almost setting the apartment on fire, and much more. Cyd finally made an appearance on the pod and had so much fun.
Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__, @cjkarlie
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Support...2021-04-191h 04brown sugar hour41. Back AgainThe BSH gang is all together again. For a couple of episode's we've only had part of the BSH girls on the podcast, but the gang's all here today. In this episode, Sarah talks about her trip, we explore wedding-tok and book-tok, and more.
Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__
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Support this podcast: https://anchor.fm/brown-sugar-hour/support2021-04-1257 minbrown sugar hour40. Hype Me Up, Wife Me UpTune in to this week's episode as we bring back Hype Me Up, Wife Me Up, a segment where we hype up 'Auli'i for being the best girlfriend ever. These stories keep getting better and better. On the topic of being "wife'd up," our friends got married!!! CONGRATS to all of our friends who tied the knot. You know you are. We love you! Listen to find out what else happened this week.
Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__
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· Anchor: The easiest way to m...2021-03-2955 minbrown sugar hour39. Women's History MonthIf you didn't already know the month of March is Women's History Month. This month commemorates and encourages the study, observance, and celebration of the role of women in American History. Adding onto that, International Women's Day was celebrated on March 8, 2021. In this episode, we wanted to start a conversation and really learn more about Women's History in the US. Not only do we learn more about the past, but we also talk about both the issues and milestones we face in today's world. There is still so much work to be done.
Follow Us on...2021-03-1551 minbrown sugar hour38. Spice Girls are Back! (ft. Kayla)Kayla hops on the pod this week. She is a pho-loving, pickle-back drinking, hair color experimenter, baby mama, and newly engaged to name a few. We call ourselves the Spice Girls because we dressed up as them for Halloween one year and we just went with it. In this episode, we talk about how we met, unlock memories we completely forgot about and caught up with our Scary Spice. It's been soo long since we've been together and Kayla tells us all about what it's like being a mom and adulting with her lil family! We love you Kayla...2021-03-021h 01
Blue Line BanterEp. 18 - Alyssa GagliardiOn this episode of Blue Line Banter I am joined by Alyssa Gagliardi, head of Girls & Women’s Youth and Amateur Hockey for the Carolina Hurricanes. Outside of that role Gags is also an Assistant Coach & Player Development Coach for the Carolina Jr. Hurricanes as well as a Board Member for the Professional Women’s Hockey Players’ Association (PWHPA). Our discussion covered Alyssa’s early days playing youth hockey and moving to Raleigh around 10 years old, her time spent playing at hockey powerhouse Shattuck St. Mary’s where she won a National Championship, her college playing days at Cornell, winning gold...2021-02-261h 00brown sugar hour37. Hawaiian Language MonthIn this episode, the grove girls sit down, appreciate, and talk about the Hawaiian language. Not only that, they mention their thoughts on the exploitation of words like "Aloha" for mainland business, talk famous movies, 'Ōlelo & Pidgin words/phrases, and even (you guessed it) took a quiz. They continue to learn and understand the Hawaiian language and culture while asking and answering questions. These honest conversations are important to have and hear especially around friends and family. They hope every listener that tunes in is able to take something away from this episode and continue to spread a...2021-02-221h 02brown sugar hour36. Stupid Cupid, Stop Picking on MeThe long-awaited episode is here. And when I say long-awaited, I mean US. We've been waiting for this episode so we can finally open our gifts. HAHA. You already know what's up. We like to give gifts to each other, but to switch it up a little bit we make it a surprise so no one knows who they got (unless we use our nancy drew skills and end up figuring it out, oops lol) or what they got them. We've been doing this for years and a lot of you listeners have really been liking when we share...2021-02-1539 min
Fit For MotherhoodCloth Diapering with Jenna LeeIn this episode we are joined by Jenna Lee to talk about her experience using cloth diapers along with what we can all do to decrease the amount of single use plastic in our homes. Jenna is a 24 year old SAHM to her 14 month old son, Percy. She lives in Ontario, Canada with her fiance, Bryce, their two cats, Eleanor & Joan, and their son. Jenna graduated with a bachelor of arts in ancient studies & medieval studies in 2018, but she never actually used her degree. Blogging & creating content on Instagram is her creative outlet right now. Jenna loves c...2021-02-1037 min
SHE with Jordan Lee DooleyHow to Create Healthy Habits with Intuitive Eating (Ft. Alyssa Pike)Does this sound familiar?
You finally make the decision that you want to work towards a healthier lifestyle, so you decide to start eating healthier. You grab your computer and start researching how to nourish your body only to find a million (more like a billion) articles on different types of diets. And each one has conflicting opinions on what to actually eat.
Very quickly, finding foods to eat feels stressful, your diet feels restricted, and your stress ends up affecting your health too
So, what’s a girl to do?
In...2021-02-0338 min
brown sugar hour35. Brown Sugar on the Weekends (ft. ghouston)In this episode, we have a special guest. Greg aka gHOUSTON on all music platforms! Let him be an example to us that it is okay to slide into our DMs haha. He made this podcast episode happen. Greg gets to know the Grove Girls more and then in the second half we get juicy with a storytime. Tune in to hear all the fun stories that happened at Greg's. Be sure to listen to gHOUSTON's music!! Link in his IG bio: @ghoustonx
Follow Us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__
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This...2021-02-011h 06brown sugar hour34. Adulting (ft. Kynan)Kynan was the first guest we ever had on the pod and now he's back again! In this episode, we celebrate Aquarius szn. It's Kynan and Alyssa's birth week. Tune in to learn about some of our favorite birthday memories. Celebrating birthdays are going to be really different this year, but we're still going to make the most of it. Happy Aquarius Season ya'll!
Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__, @kyn.kawai
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...2021-01-2652 min
Not A College GradThe Craziest Thing I've Done That Jump Started My Career - Episode 3 (Featuring Carson Lee Bradshaw)On this weeks episode, Alyssa is joined by her best friend of 13 years, Carson Bradshaw. They tell the story of the craziest thing they could've done to jump start their careers. Carson is pursuing her dreams of making movies and music, while Alyssa manages her own companies. Listen as they give you the run down on how intense it was to experience these unique opportunities at such a young age.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/notacollegegrad/messageSupport this podcast: h...2021-01-2536 minbrown sugar hour33. Here for the DramaIn this Life Update episode, the GGs (Grove Girls) talk about what's going on in their lives as of late. 2021 just started, but January is already halfway over. Brandie, 'Auli'i, and Sarah share their latest Bridgerton obsession. Olivia Rodrigo dropped her debut single, Driver's License, and WE ARE HERE FOR IT! (and the drama) hehe. Just a normal conversation with the girls. You already know what's up. See ya'll next week for a new episode.
Follow Us On IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__
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Coach with ClarityDEI in Coaching with Alyssa HallToday I am honored to introduce you to a colleague and friend, Alyssa Hall. Alyssa is a certified coach who specializes in supporting other coaches in their work around diversity, equity, and inclusion (DEI). She helps coaches become better allies and works with them to make active anti-racism a foundational piece of their business. We met several months ago and I really connected with her spirit and energy, the way she views DEI work, and how she supports coaches. In this interview we're breaking down the difference between diversity, equity, and inclusivity, and what it means to...2021-01-1138 minbrown sugar hour31. Secret SantaMerry Christmas and Happy Holidays!! It's our annual Secret Santa! Every year we do secret santa for Christmas. This will be the first year doing secret santa on the pod. Tune in to this week's episode where we guess who got us what and the funny stories behind this gift exchange. See you all in the new year!!! What fun traditions do you and your friends do each year (Christmas and/or not)??
Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjessicaa__
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Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjesicaa__
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Send in a v...2020-12-221h 00brown sugar hour29. Brown Sugar Hour Film Festival (ft. Jordan)Surprise!! Another Special Guest! We have Jordan on the pod with us! Jordan graduated from Boston University with a BS in Film and Television and a Minor in African American Studies. As one of Sarah's best friends, we thought it was perfect timing for her to be featured in this episode. Each of us wrote and came up with a Christmas movie and presented them to Jordan. So here's our little Brown Sugar Hour Film Festival Moment. Tune in to this episode to find out who Jordan picked as our winner! Let us know which movie was your favorite...2020-12-1459 minbrown sugar hour28. Tiktok Made Us Do ItIt's Presentation Night! We came up with fun topics and presented them to each other. Presentation night has been all over Tiktok as of late and we wanted to see what it was all about. Tune in to the crazy things we came up with that just makes sense. There's also a video portion (COMING SOON!) so you can see the presentations on our Youtube Channel. Who knew that all the PowerPoint presentations we did for school would come in handy HAHA not us
Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjesicaa__
...2020-12-0854 minbrown sugar hour27. Skipping a GenerationIn this episode, we talk about everything and nothing at the same time LOL From this generation skipping the awkward phase to wanting to follow a Tiktok trend and creating random presentations for each other. Also 'Auli'i is back for this episode.
Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandevp_, @sarahjessicaa__
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Send in a voice message: https://anchor.fm/brown-sugar-hour/message2020-11-2300 minbrown sugar hour26. That's a Secret I'll Never TellIn this episode, the grove girls shout out some of our listeners, talk Christmas movies, small businesses, and more. Thank you, everyone, for supporting us and continuing to listen to the pod. We appreciate you!! 2020 has taught us that we spend wayyy to much time on our phones. As a product of this, we've taken a lot of L's. One of them being Lack of sleep. Brandie thinks she has carpal tunnel, Alyssa continues to be a night owl, and Sarah's phone dies every night as she falls asleep on Tiktok. Also, shoutout to all the new and upcoming...2020-11-1600 minbrown sugar hour25. Did Someone Say Beveragino? (ft. Micah)Micah is known for bringing around his own cooler filled with ice, drinks, cups, straws, and anything else you can get at the bar. LOL. It was only fitting that we play a Social Distancing Game called "Stay the Fuck Inside" with Micah. We go through different questions and categories from Most Likely To to Truth or Dare to random Trivia. Of course we decided to get a little tipsy... it's part of the game and things get a lil crazyyy! We played this game at the beginning of quarantine before we started this podcast and wanted to play...2020-11-0900 minbrown sugar hour24. Our First TimeHappy November! In this episode, Brandie introduces her small business. The girls catch up on their week and what's to come for the month of November. They even play a new game called "burst of firsts" where the girls talk about their first times.
Follow us on IG: @grove.girls, @lalalyssalee, @sarajessicaa__, @brandievp_, @a.kolomona
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Send in a voice message: https://anchor.fm/brown-sugar-hour/message2020-11-0200 minbrown sugar hour23. It's Spooky Szn Ya'llShawty a lil batty. Boo! This episode is us doing the most for an hour (HAHA). We talk all things Halloween as we get ready for this spooky weekend. Sarah talks trick-or-treating in a boujee neighborhood, we mention our costume idea fails, and we even pick Halloween costumes for each other. We each came up with a wide range of costume ideas. What do you think we should be for Halloween? Stay safe this season everyone!!
Follow us on IG: @grove.girls, @lalalyssalee, @a.kolomona, @brandievp_, @sarahjesicaa__
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Follow our Personal IG: @lalalyssalee, @a.kolomona, @sarahjessica__, @brandievp_
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Send i...2020-10-1900 min
The Have You Seen...PodcastSerial Bummers, ft. Alyssa O'ConnellThis week, host Lee Henry and guest Alyssa O'Connell talk the incredibly specific genre of "2.5 hour movies with Jake Gyllenhaal that make you want to die". We cover the very spooky films ZODIAC and PRISONERS, we identify the real Zodiac Killer, and we discuss key lime pie. 2020-10-1654 minbrown sugar hour21. We Stan JATPWe woke up early to do a morning podcast but realized that our morning routines aren't anything special. We ended up talking about our newest favorite show on Netflix titled, "Julie and the Phantoms." SPOILER ALERT! Watch the show and come back later for spoilers and our Season 2 predictions. If anything, just listen along as we share the little easter eggs we found while watching our newest obsession. Did yall cry too or was it just Alyssa and 'Auli'i?? LOL Also tune it for our Snapchat Memories segment. Share this episode with someone who could use a morning pick...2020-10-1200 minbrown sugar hour20. All Our Money Went to ThisIt's Spooky Szn Yall! Happy October! In this episode, the girls dig deep into their Snapchat memories and talk about unreleased snaps that are saved on their phones. LANY's newest album, "Mama's Boy," is out on all platforms. They spend all their money on apparel and other goodies. In honor of National Podcast Day on September 30th, the girls shoutout their favorite podcasts to listen to at the moment. Socializing in 2020 means hours and hours on social media and multiplayer games such as Fall Guys, Among Us, Skribbl.io, and more. Alyssa, 'Auli'i, Brandie, and Sarah go on and...2020-10-0500 minbrown sugar hour19. It's the Last Question for Me (ft. Sisilia)Our Co-Host Takeover is coming to a close! Brandie closes out our first Mini-Series of Brown Sugar Hour! Don't worry though because the girls aren't going anywhere. It's officially fall! In this episode, we talk about everything fall from Halloween and Thanksgiving to the cozy vibes that fall brings. Alyssa lights a candle that Sarah hates and 'Auli'i puts all the different candies that she doesn't like in the middle pile for others to grab. Brandie also brings her best friend, Sisilia, onto the pod for a Who Knows Brandie Better versus Sarah, 'Auli'i, and Alyssa. Find out...2020-09-2854 minbrown sugar hour18. Things Got Heated (ft. Pohai, Tamanui, & Kaulana)Co-Host Takeover is BACK AGAIN with 'Auli'i taking the reins. In the first half, 'Auli'i gives the girls the task of trying something new during the week and sharing it on the pod. They mention trying new food and drinks to starting new crafts. What else is there to try while in quarantine? In the second half, 'Auli'i brings on Pohai, Tamanui, & Kaulana for a fair 3v3 game of Who Knows 'Auli'i Better against Alyssa, Brandie, & Sarah. Listen to find out who wins! Note: things get a lil heated as both sides are very competitive. 2020-09-2152 minbrown sugar hour17. We Roasted Her (ft. Zach)CO-HOST TAKEOVER STARTS NOW!! This is by far one of our favorite episodes yet HAHA Sarah kicks off the Co-Host Takeover Month by bringing her brother, Zach, onto the pod. We talk about our dream travel destinations, travel horror stories, and future living situations. 'Auli'i's travel horror story beats all of ours for sure. Zach hops on halfway and verses Alyssa, 'Auli'i, and Brandie with a "Who Knows Sarah Better" game. Sarah asks us questions from her favorite coffee orders to her biggest insecurities. We talk about it all.
~ Follow Us on IG: @grove.girls
2020-09-1451 minbrown sugar hour16. With the BoysOur Co-Host takeover has been pushed to next week. In the meantime, Alyssa brings 2/3 of her brothers onto the pod for a bonus episode. They talk about the meaning behind their names, video games, and Sarah hops on the quiz the boys to who knows Alyssa better. Jaris brings up Boba Boy and his attempt to follow him on Instagram. Come back next week as Sarah kicks off our Co-Host takeover! Follow us on IG: @grove.girls
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...2020-09-0739 minbrown sugar hour15. We Broke UpThis was the longest week ever. In this episode, the girls didn't talk to each other for a week so you're catching up with them exactly where they left off in last week's episode. A lot can happen in a week and it really showed based on all the tea that was spilled. Alyssa, 'Auli'i, Brandie, and Sarah talk about their highlights and pitfalls of this week from what's next for their education to deciding not going to the ER to picking up new hobbies.
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...2020-08-2459 minbrown sugar hour13. Happiness Happens Month & Mental HealthDid you know that the month of August is Happiness Happens Month? Well now you do haha! In this week's episode, we talk about ways to choose happiness everyday, notice and share happy moments, and even talk a little bit about mental health.
Side note: I (Alyssa) made the new intro/break/outro music in this episode. What do ya'll think? I tried haha
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Send i...2020-08-1759 minbrown sugar hour12. You Know The VibesLife Update! In this episode, we talk about where we are now, trends we just can’t behind, midterm goals, and more. Quarantine days aren’t over yet and we’re already halfway through 2020. We’re not gonna let COVID-19 get in the way of our current and future plans. Keep wearing your masks peeps and we’ll be back next week with another episode.
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This episode is...2020-08-1053 minbrown sugar hour11. It’s Five O’Clock SomewhereYa'll requested it, so here it is haha. In this episode, we get a little tipsy and are all over the place. We spent an entire hour trying to get this podcast started because we ran into so many technical difficulties LOL It didn't help that we were already many drinks in. We re-live some of our drunken nights, play song association, and more. Brandie has all of the Snapchat receipts as proof that these all happen. DON'T FORGET TO VOTE & WEAR A MASK! Be safe out there everyone! -xoxo the brown sugar hour team
...2020-08-0354 min
Effed Up True CrimeAlyssa NocedaBrian Valera, 20, was sentenced Thursday for giving 18-year-old Alyssa Noceda drugs, raping her then trying to hide her body after she died of a drug overdose.2020-07-3117 minbrown sugar hour10. No RagretsIn this episode, we talk about cutting some old friends out of our lives, making new friends, name some unpopular opinions and more. We spill all the tea so you don't want to miss out on this. We've made it to 10 episodes! Thank you to everyone who have been listening and supporting us! We love you! Don't forget to stay safe, vote, and wear a mask! -- Click these links: blacklivesmatter.carrd.co
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Support this podcast: https://anchor.fm/brown-sugar-hour/support2020-07-1351 minbrown sugar hour7. She’s Cultured or Wuteva (Part 2)This episode is part 2 and a continuation of Episode 5. Today we talk about language/slang, favorite dishes, API representation in the media, try out a new game, and more.
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Support this podcast: https://anchor.fm/brown-sugar-hour/support2020-07-0653 minbrown sugar hour6. It Goes Down in the DMs (ft. Jonah)In this episode we talk about dating and relationships. We mention long distance, online dating, talk with a special guest, and more. We finally get to talk about the video we were in! Shoutout to Jonah for coming on this episode and talking about his experience as the 1 guy who speed dates 200 girls! — Click this link to see the full video: https://www.youtube.com/watch?v=36l5LpHbjEM
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...2020-06-2959 minbrown sugar hour5. She’s Cultured or Wuteva (Part 1)In this episode we dive into our ethnic backgrounds and our experiences as Asian and Pacific Islander Women. We are so passionate about this topic that we had to separate it into two parts LOL Stay tuned for Part 2!
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Support this podcast: https://anchor.fm/brown-sugar-hour/support2020-06-2258 minbrown sugar hour4. Happy Month-a-Versary!It’s our month-a-versary! Our music taste has definitely changed through the years but we couldn’t pass up reminiscing about our childhood days up to now. In this episode we talk about music, play Never Have I Ever, and give you a sneak peek on what we have in store for future episodes. Can you guess how many times we mention Jesse McCartney? LOL — Please click the links below: blacklivesmatter.carrd.co
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· Anchor: The easiest way to make a podcast. https...2020-06-151h 01brown sugar hour3. Our First Guest!!! (ft. Kynan)We have our first guest on the podcast this week! Kynan definitely changed all of our lives for the better. In this episode, we laugh at our funniest moments, play never have I ever, talk future plans, and more. The conversations just get better and better when Kynan is around. We hope you like and appreciate him as much as we do.
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Send in a voice message: h...2020-06-0147 minbrown sugar hour2. QuaranTingsWe’re back with another episode! Today we discuss quarantining in Hawaii and California, play never have I ever, and introduce a new feature to interact with our listeners more. It also wouldn’t be a brown sugar hour podcast if we didn’t throw in a bunch of “side notes” as well. If you thought last episode was a little crazy, then tune in to this episode as we continue to bring up funny madness from our past.
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Support this podcast: https://anchor.fm...2020-05-1829 min
The Equestrian Podcast[EP 15] Para-Dressage 101 with Alyssa ClelandAlyssa Cleland talks about how she was born with Paraxial Tibial Hemimelia which caused her right tibia not to develop. Her life and her riding career are so inspirational; you're going to love this episode!
2019-05-0626 min
You Can Tell Me Anything with Teresa Lee#39 Alyssa Limperis: I don't like sleeping outside of my own homeAlyssa Limperis of Crazy; In Bed joins Teresa to talk about her anxiety going to sleepovers growing up. Teresa confesses to a sleepover related lie she told her mom in middle school herself. She opens up about being in recovery for eating disorders, and they talk about using coping mechanisms to regain control of their own lives to deal with trauma.
Alyssa Limperis is an internet comedian and you can follow her on Twitter at @alyssalimp and on IG at @alyssalimp.2019-01-0846 min
Adventures in AngularAiA 199: RxJS with Ben Lesh, Tracy Lee, and Jay PhelpsPanel: Shai ReznikJoe EamesAlyssa NicollWard BellSpecial Guests: In this episode, the Adventures in Angular panel talks to Ben Lesh, Tracy Lee, and Jay Phelps about RxJS. Tracey is the co-founder of This Dot Labs, which does a lot for the JavaScript community and does JavaScript consulting, as well as is on the RxJS core team. Jay is also a co-founder of This Dot Labs and used to be on the RxJS core team. Finally, Ben is an engineer at Google, is the RxJS project lead there, and is on the Angular team. They talk about the changes to RxJS from th...2018-07-241h 27
Self Care Spotlight#40 AURA PHOTOGRAPHY: ENERGY SPEAKS LOUDER THAN WORDS WITH EILEEN LEEHave you ever met someone and immediately clicked with them OR maybe you couldn't put your finger on why you didn't like them? Usually I chalk this up to their energy, or the vibes they were giving off. Well I had the opportunity to have my aura photographed by Eileen, and it was such a cool, eye-opening experience and this week she's on the show! In this week's interview, I lovingly grill Eileen on all of my burning questions about auras, energy, and what we can learn from them. We also use my aura photo as a guiena pig...2018-01-1643 min
Entrepreneurs on Fire Business PodcastAlyssa Dazet: How to become a leader as an acupuncturistAt the mere age of 23 Alyssa underwent open-heart surgery - the result of an undiagnosed bacterial infection. This eye opening experience with Western medicine led Alyssa to become an acupuncturist. Now a leader in her industry, she owns a successful practice, and runs online classes teaching acupuncturists how to build 6-figure practices.2014-05-1732 min
Dr Fitness and the Fat GuyGuess Which Playboy Playmate Visited. Plus Slow Burn Strength Training Tips From Fred Hahn. And More Jennifer Nicole LeeThe most entertaining weight loss and fitness podcast show on radio."
Please click on the POD button to listen to the latest Dr. Fitness and
the Fat Guy radio show podcast.
On tonight's show, Doctor Fitness and the Fat Guy get the skinny
about how a small town girl from Massachusetts becomes a Playboy Playmate. Carrie Stevens, the former Miss June 1997 is now an actress, a model, a television host and writer. She has recently lost over 70 pounds and shares how she did it. She is a writer with The Hot Moms Club and some of her work can be...2007-06-081h 00