Shows
THE RUNNING EFFECT PODCASTPain Has No Finish Line: Alyssa McClellan on Running 120 Miles, Raising 4 Kids, and Choosing SufferingWhat does it take to run for 28 hours straight?To go beyond exhaustion—when your body gives out and only your will is left?Alyssa McClellan knows.She’s a former elite CrossFit athlete, a mother of four, and an ultra-endurance machine. At the Go One More Last Man Standing Ultra, Alyssa ran nearly 120 miles in just under 28 hours, outlasting every other woman and placing fourth overall. No pacers. No excuses. Just pure grit.But her story doesn’t start there.Befo...2025-06-1139 min
Jake's Take with Jacob ElyacharAlyssa Rallo Bennett & Kelly Wong TALK Stonestreet Studios | EP #368It is a pleasure to welcome Stonestreet Studios co-founder Alyssa Rallo Bennett and director of marketing and public relations Kelly Wong to The Jake’s Take with Jacob Elyachar Podcast.Founded by Rallo Bennett and Gary O. Bennett, Stonestreet Studios celebrates 34 years as a fully operational, multi-purpose, visual motion picture production studio based in New York City. Stonestreet’s work ranges from award-winning socially speculative feature films such as ReRun (starring Christopher Lloyd), Rain Without Thunder (starring Jeff Daniels, Linda Hunt, Steve Zahn, and Ming Na Wen), and The Pack (starring Lucie Arnaz and Elizabeth Moss) to pilots and...2025-05-2932 min
Nutritional Revolution PodcastEpisode 139 with Ultrarunner Alyssa Amos Clark: Pushing Limits and the Art of Fueling for 100+ MilesSend us a textIn this episode we talk with ultrarunner Alyssa Amos Clark about:10 years in the sportHow she's managed nutrition and hydrationCaffeine ... when she skips and when she takes itOriginally from Vermont, and now living in San Diego, CA, Alyssa Clark thrives on competing in the gnarliest and toughest running races she can find. But her greatest passion is mountain running, and she’s working on becoming the best 100+ mile runner she can be, both for racing and for long distance trail adventures.Alyssa has won the 2023 Canyons 100 UTMB Major an...2025-05-271h 01
Slash & Slay: A Horror Podcast104 - SinnersWhat could be better than Michael B. Jordan, folk and blues music, revenge, and vampires? How about TWO Michale B. Jordans, folk & blues music, revenge, and vampires!? Today, we talk about Ryan Coogler's genre-bending 2025 film "Sinners". Michal B. Jordan, Hailee Steinfeld, and Miles Caton star in this horrifying homage to the history of blues and what happens when you dance with the devil.
We have a store for merch and fun horror-related swag: slash-and-slay-shop.printify.me
We’re now on Youtube! Subscribe @slashandslaypod
Instagram: @slashandslaypod
TikTok: @slashandslaypod
Twitter: @slashandslaypod
2025-05-061h 03Slash & Slay: A Horror Podcast104 - SinnersWhat could be better than Michael B. Jordan, folk and blues music, revenge, and vampires? How about TWO Michale B. Jordans, folk & blues music, revenge, and vampires!? Today, we talk about Ryan Coogler's genre-bending 2025 film "Sinners". Michal B. Jordan, Hailee Steinfeld, and Miles Caton star in this horrifying homage to the history of blues and what happens when you dance with the devil.
We have a store for merch and fun horror-related swag: slash-and-slay-shop.printify.me
We’re now on Youtube! Subscribe @slashandslaypod
Instagram: @slashandslaypod
TikTok: @slashandslaypod
Twitter: @slashandslaypod
2025-05-061h 03
The Unbusy Mom - take your time back strategies for business momsStop buying into all that working mom guilt – quit it by doing THIS!Listen, it’s time you stopped paying the price. The CEO mom guilt price, I mean.The price for not knowing if you’ve got enough time to finish your to-do list today.The price for staying up too late the night before cramming in another website consult and all the quotes to go with it.The price for dithering over what the EXACT next right goal on your quarterly to-do list should be.The price for frittering away precious kid-free work time, down the social media scroll hole again.You’ve already paid so much. But y...2025-02-2504 min
Women of DistanceAlyssa Clark - Breaking the 24-Hour Barrier at HURT 100Alyssa Clark is a professional trail and mountain athlete, who most recently became the first female in history to run under 24-hours at the HURT 100 mile in Hawaii. One of the toughest 100-milers in the world, with over 24,000ft of elevation gain through the rooty singletrack trails in Honolulu - Alyssa broke the long standing course record, running 23:26.In this episode, Lauren and Alyssa discuss her history with the HURT 100 race and the local community, her growth and development over time as an ultrarunner, and cultivating confidence through experience, community, and a strong support...2025-02-171h 44
Reinforce the Horse65 | Victor Bahna | A Peek Inside Horse RacingBeing raised just a few miles from Long Island’s Belmont Park racetrack, Victor fell in love with horse racing during his high school years. Upon winning a few dollars his first day at the races, he was instantly hooked on the excitement, adrenaline and beauty of the sport. A few decades later, after relocating to Seattle, Victor ventured into the realm of thoroughbred ownership and purchased his first racehorse at Emerald Downs, located near Seattle. Today, he owns a pair of broodmares and manage a small racing partnership under the stable name of Royal Victory Thoroughbreds. Vi...2024-12-191h 00
Thin Spaces PodcastS2 Ep. 5: The ComebackWhere have we been you ask? Life has been doing it's thing so listen here to see how we've been handling it!
Culture Moments:
*WICKED x2
*Dairy Farms are Real
Shoutouts:
*The Kaffie's Christmas Album: https://open.spotify.com/album/4J4ucR5c8hPK7ykNKtKNPn?si=6R2zsy1EQl214x1jxn8jtQ
*MARY (New Netflix Movie on our Blessed Mother)
2024-12-1731 min
The DIGA Podcast#139: Matching without a dermatology program within 2000 miles with Dr. Alyssa Becker, MDToday we spoke with Dr. Alyssa Becker, MD. She is a 2024 graduate from the University of Hawaii John A. Burns School of Medicine (JABSOM) who will be starting dermatology residency at the University of Connecticut in 2025 after completing her prelim year at the University of Hawaii Internal Medicine Program. She talks about creating connections while being miles away from other academic institutions while lacking a home dermatology program. She talks about her path in medical school and into dermatology. Listen to hear more!
If you enjoyed this episode, please share it with other students...2024-12-1646 min
The Hybrid Lab with Dr. Alyssa OlenickEpisode 74: Why you should maintain more miles in your off season.Do you stop running all together after a race? Or struggle when getting back into running after extended time off? In this podcast, I explain why you may need to maintain more miles in your off season and share examples for each race distance!
🎥 Watch on YouTube: https://youtu.be/UYjpXDcuTbY
⏰ Time Stamps:
0:00 - Introduction
0:55 - Common mistake
1:28 - Baseline mileage defined
1:57 - TLM base build programs
2:45 - The pre-race training
3:45 - Tough love/reality
6:00 - The why(s)
6:35 - Connective tissue deconditioning
9:15 - The caveat
9:40 - Running base scena...2024-11-1324 minThe Hybrid Lab with Dr. Alyssa OlenickEpisode 72: How I trained all year to run 100 miles.Grab a coffee and sit down with me while I recap how I trained all year to run 100 miles and answer some of y'alls questions!
⚡️ Road to 100 Miler Series: https://bit.ly/40sbKRD
⚡️ Return to Ultra Series: https://bit.ly/3FO3eAX
⚡️ How to run your first 50k: https://bit.ly/48vh4G3
⚡️ 100 Miler Gear Prep: https://bit.ly/3C74bG4
⏰ Time Stamps:
0:00 - Introduction
1:03 - When I started/chose
3:05 - Training recap timeline
22:30 - What are you looking forward to post race?
24:30 - What is your recovery process?
28:30 - Tips for taper?
30:40 - Wha...2024-10-311h 01
Tactical AlpinismVan Life, Pro Ultra Running and Active Duty - Alyssa and Codi ClarkAlyssa is a professional Ultra runner who specializes in distances over 100 miles. She has won the San Diego 100, HURT 100, Moab 240 and starting during COVID, set a Guinness world record for doing 95 marathon in 95 days, many of those on a treadmill.
Codi is an active duty US navy engineer and diver, a split boarder and an aspiring professional ultra racing crew member.
They currently are living in a van, full time, with two cats while on active duty in the Navy and getting out into the mountains frequently. 2024-10-251h 39
Miles with MomsNavigating Runner Safety as a Mother Runner: In Honor of the Life of Alyssa LokitsSend us a textIn this episode of the Miles with Moms podcast, we discuss the critical issue of runner safety, sharing personal experiences and the emotional impact of recent tragic events involving runners. We explore the importance of awareness, self-defense strategies, and the tools available to enhance safety while running. This conversation emphasizes the need for community support among women runners and the challenges they face in balancing motherhood and personal safety. TakeawaysEvery time there's an incident, there's disbelief.Women often feel unsafe while running, with statistics showing 96% of women...2024-10-2345 min
A Level DeeperShould I try turn my passion or hobby into my career?You know the advice, "follow your passion" or "if you are passionate about it, you'll never work a day in your life"... is that good advice? Should we try to turn the things we are passionate about or our hobbies into our work? Today, I'm excited to share conversations with people on both sides of that equation. Alyssa is a former advertising professional who turned her passion for community service into a budding career in the social impact space. We talk about her career path and decision-making process along the way and Alyssa shares lessons she's learned f...2024-10-2252 minThin Spaces PodcastS2 Ep. 4: Opinions on Christian MusicToday we talk on all things Christian music, praise and worship, proper praise and some of our favorites of all time.
Culture Moments:
Charlene - Nair for the face
Alyssa - Chicken Shop Date and Derek and Haley Hough Dance
Landy - Diddy Drama and Court Case2024-10-2233 minThin Spaces PodcastS2 Ep 3: Life Teen PlugIn this episode, we're taking a fun dive into our Life Teen experiences! Get ready for some laughs and a few cringe-worthy moments as we share our personal stories—the good, the challenging, and everything in between. From epic dance parties to unexpected life lessons, we’ll chat about how this awesome community has shaped us. Whether you’ve been around for a while or are just curious, come hang out and enjoy the ride with us!
Life Teen Summer 2025 Missionary Application: https://lifeteen.com/missions/apply-now/
Life Teen Summer 2025-2026 Full Time M...2024-10-0135 min
A Level DeeperYou Can't Edit a Blank Page with Alyssa LaHaieAlyssa LaHaie is an author and, if you ask her, it still feels weird to say that. Alyssa recently completed her first novel ahead of her 30th birthday and is in the process of trying to get it published. This episode is about pursuing a dream, overcoming self-doubt, finding creativity and motivation, and pushing past what other people might think of you for trying something new. It's one of those conversations that's about writing a book and yet it's not about writing a book, if you know what I mean. I hope you find it me...2024-10-011h 00Thin Spaces PodcastS2 Ep. 2: It's Gargage and it's DeliciousHere's a look into our brains because we all engage in watching some variation of trash tv.
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Culture Moments:
Charlene - Nikacado Avocado
Alyssa - Emily in Paris
Landy - Breaking Free from Broke by George Kamel2024-09-1733 min
The Business of BlueberriesStrategies for Blueberry Disease Management With MSU's Tim MilesIn this episode of “The Business of Blueberries,” host Kasey Cronquist, president of the U.S. Highbush Blueberry Council (USHBC) and the North American Blueberry Council (NABC), is joined by Michigan State University Associate Professor Tim Miles and NABC Director of Government Affairs Alyssa Houtby.. Miles is an associate professor in the Small Fruit and Hop Pathology Laboratory who has teamed up with researchers across the U.S. to study the management of anthracnose and botritus fruit rot in blueberries. Houtby works closely with the NABC Government Affairs Committee, and is also focused on funding and technical assistance opportunities for...2024-09-0531 minThin Spaces PodcastS2 Ep. 1: A Very Cutesy, Very Demure UpdateWelcome Back! Season two is here. We are so glad to be back. Here is the summer run down!
Culture Moments:
Landy: Seinfeld
Alyssa: Amazon Prime Teen Dramas
Charlene: 2024-09-0321 min
Swole FriendsAlyssa McClellan - EP45 - Swole Friends PodcastAlyssa McClellan is a former crossfitter turned professional trail AND Ultra marathon runner. She's no stranger to crushing 30, 50, and over 100 miles in a single race running through the day and the night to pursue her ultimate athletic potential. She joins us on EP 45 to share how she balances her health, happiness, her family, kiddos, and her relationship, all while being a professional athlete. We'll talk all about training, supplements, food, fueling for races, balancing home life, heartbreak, and so much more. If you're looking for advice and inspiration on how to live as big and bright as possible, this...2024-07-181h 26The Hybrid Lab with Dr. Alyssa OlenickEpisode 71: Your first 50k, how to train to crush the day & mistakes to avoid.With the uptick in popularity of ultra running, Doc Lyss sits down and shares with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, setting realistic timelines, and MORE!
🎧 So, you want to run an ultra?
→ Listen Here (Old Episode): https://bit.ly/464IMIp
⏰ Time Stamps:
0:00 - Introduction
1:05 - Minimum miles
2:05 - Training demands
2:45 - Accumulating fitness
3:50 - Building off your base
4:45 - Realistic timeline
5:20 - Give yourself TIME
6:30 - Repeat middle long runs
7:45 - Life things
8:35 - Start w...2024-07-1718 min
RV Miles Podcast326. Traveling the WORLD in an RV with Heath and Alyssa PadgettIn this episode, Heath and Alyssa Padgett join us to chat about traveling through 12 countries on 4 continents, all while renting RVs. Learn about RVing in Japan, France, the UK, New Zeland, and more.
Find out more about Heath and Alyssa at https://heathandalyssa.com/
Check out the Hughes Power Watchdog Gen 2 here: https://hughesautoformers.com/
That article on amputating ants: https://www.cnn.com/2024/07/03/science/ant-leg-amputations-scn/index.html#:~:text=Humans%20aren't%20the%20only,according%20to%20a%20new%20study.
Tickets for HOMECOMING are now on sale! Save $25 a ticket by becoming a M...2024-07-1253 min
Love and Murder: Heartbreak to HomicideTrue Crime Tuesday | Roommate Triple Homicide and High-Speed Chase | Alyssa Jane VenableIn this true crime documentary episode of Love and Murder: Heartbreak to Homicide, Ky dives into a case that will leave you questioning the behavior of some people. On June 6, 2024, police in Spotsylvania County, Virginia, responded to a welfare check that unveiled a gruesome scene. Three adults—77-year-old Robert John McGuire, 60-year-old Gregory Scott Powell, and 65-year-old Carol Ann Reese—were found dead with severe trauma to their upper bodies. The prime suspect? Their 23-year-old roommate Alyssa Jane Venable.Alyssa, who had moved in just a month prior, was soon identified as the main suspect. The investigation revealed that...2024-06-2507 minThin Spaces Podcast17. End of an Era: Season 1 FinaleThank you so much for joining us this season on the Thin Spaces Podcast! We can't wait to be back with you so soon. Enjoy our season finale, as we talk about facing the many changes and transitions we experience in life. See you in the fall!
Culture Moments:
Gymnastics Trials/Simone Biles
Joy Woods/The Notebook The Musical
Trevor Noah's What Now? Podcast Ep. "The Ozempic Obsession with Jia Tolentino" 2024-06-0637 minThin Spaces Podcast16. And Here's What You Missed On...This week, we talk on the cultural phenomenon, Glee!!! Char and Alyssa are diehard fans and we got into some of our favorite Glee moments from all 6 seasons! You won't want to miss it!
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Glee Podcasts:
And Here's What You Really Missed
Recovering Gleek
Showmance
Random Video from YouTube
2024-05-3039 min
The Bestie EditMEET THE BESTIESKendra and Alyssa, best friends and now co-hosts, aka co-besties, introduce you to the idea behind starting "The Bestie Edit Podcast" and delve into the heart of their friendship. From elementary school days to graduating high school together to now living 500 miles apart, they share funny stories like sleepovers gone wrong and making cringy YouTube videos. Learn how they made their friendship last and grow even stronger through distance and all of life’s ups and downs.
FOLLOW ALONG ON INSTAGRAM:
The Bestie Edit | @thebestieedit
Kendra | @harborandpine | @kendrahulkonen
Alyssa | @ren...2024-05-2833 minThin Spaces Podcast15. Getting to Know Landy!Last but not least, this week we get to know Landy, her early crushes, her saint squad, and more. Thank you for joining us on this series we had so much fun recording for you all.
Culture Moments:
Landy: Credit Cards
Charlene: Dance Moms
Alyssa: Zendaya/Zendaya Interview with Issa Rae2024-05-2337 minThin Spaces Podcast14. Getting To Know Alyssa!This week, join us in getting to know the Beyonce loving queen herself, Miss Alyssa!
Culture Moments:
Charlene: Zumba
Alyssa: YouTube Shorts/ Ballet Shorts
Landy: Uproot Clean2024-05-1643 minThin Spaces PodcastGetting to Know Alyssa!This week, join us in getting to know the Beyonce loving queen herself, Miss Alyssa!
Culture Moments:
Charlene: Zumba
Alyssa: YouTube Shorts/ Ballet Shorts
Landy: Uproot Clean2024-05-1643 minThin Spaces Podcast13. Getting to Know Charlene!Thanks for joining us this week! We wanted to do a little "Get to know Us" Series for you all! It turned out to be very sweet! First up is Charlene! Enjoy hearing some of her story and a lot of her heart :)
Culture Moments:
Char- Coachella
Alyssa- Erica Campbell/Be a Heart on Instagram
Landy - The South 2024-05-0950 minThin Spaces Podcast12. Work, Work, Work, Work, Work, WorkHey Thin Space friends! Thanks for tuning in. This week we talk all about work: what we do, what motivates us to do it, and where does God fit into our work. We surely don't forget to talk about rest as a necessary part of work. Let us know: how do you rest after work?
Culture Moments:
Terrell Show
Bridgerton
Billie Eilish Album
9-5 Dolly Parton
Monopoly Movie produced by Margot Robbie2024-05-0847 minThin Spaces Podcast11. Beyoncé Beats: Our Ultimate Playlist Revealed🎙️ Step into the mesmerizing world of Queen Bey as Thin Spaces Podcast presents a special episode dedicated to the one and only Beyoncé! Join us as we journey through the intricate rhythms, empowering lyrics, and soul-stirring melodies of our favorite Beyoncé songs. From anthems of empowerment to ballads of love and resilience, we delve into the magic behind the music, exploring the cultural impact and personal resonance of each track. Whether you're a die-hard member of the Beyhive or simply appreciate great music, this episode promises to be a celebration of artistry, inspiration, and the undeniable power of Queen Bey. Tu...2024-05-0841 minThin Spaces Podcast10. How to Continue Lent After LentLet's wrap up Lent and head into the resurrection of Easter, Alleluia!! This week we identify what graces Christ has lavished upon us this Lent and how He is bringing about the Resurrection in our lives. So good to be back, and we hope you enjoy the show!
Culture Moments
Benson Boone
The Bear
Henri Nouwen
"Life passes you; if you don’t take a chance to stop and look around, blah blah blah you’re gonna miss it." - Char...2024-05-0834 minThin Spaces PodcastWork, Work, Work, Work, Work, WorkHey Thin Space friends! Thanks for tuning in. This week we talk all about work: what we do, what motivates us to do it, and where does God fit into our work. We surely don't forget to talk about rest as a necessary part of work. Let us know: how do you rest after work?
Culture Moments:
Terrell Show
Bridgerton
Billie Eilish Album
9-5 Dolly Parton
Monopoly Movie produced by Margot Robbie2024-05-0247 minThin Spaces Podcast9. Holy Week (Filled Lenten Series 7/7)This week we break open the scriptures for Palm Sunday and talk about how to enter into Holy Week well. We are praying for each of you in this sacred triduum. We're excited to journey with you all into the Easter Season!
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Culture Moments:
Charlene -- Steve from the OG Blues Clues
Alyssa -- Oscar follow up and The Voice
Landy -- Oat Milk Lattes and her husband
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Dynamic Catholic Link 2024-03-2836 minThin Spaces Podcast8. From Death to Life (Filled Lenten Series 6/7)TW: Conversations on Pornography and Masturbation
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Hello everyone! This week Landy and Alyssa break open Ezekiel and John and talk on topics of fulfilled promises, hope (or lack thereof) and what it means to accompany one another on the journey of healing. We hope you enjoy this episode!
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Culture Moments:
Alyssa - The Oscars (RIP Barbie)
Landy - International Women's Day2024-03-2132 minThin Spaces Podcast7. He's Not Afraid of Messiness (Filled Lenten Series 5/7)TW: Conversations on pornography and suicide
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We want to apologize for this week's audio recording. We had some technical issues with our recording platform this week and WiFi. But are pleased with the content of the episode.
This week we're opening up the readings from the 4th Sunday of Lent for the Scrutiny Year A readings. We talk on quite a few things from light and darkness to the sacrament of reconciliation. Buckle up, this one is deep!!
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Culture Moments:
Alyssa -- Abiding Together Podcast 2024-03-1439 minThin Spaces Podcast6. Freedom (Filled Lenten Series 4/7)This week we open up John 4, the Gospel from Year A Scrutiny readings. We talk on freedom, authenticity and the importance of this scripture in Jesus's ministry. We hope you love it! The guiding quotes are:
“Although he is ostracized because of His radical goodness and she because of her dubious reputation, they are nevertheless two pariahs meeting in the solitude of rejection. Shared rejection frees them to be themselves with one another beyond all social conventions. ‘Freedom’s just another word for nothing to lose’ bellowed the tragic rock star Janice Joplin. Solitude, rejection, and exhaustion: Jesus and the...2024-03-0742 minThin Spaces Podcast5. Surrendering on the Journey (Filled Lenten Series 3/7)In this episode we break open the first reading and the gospel for the second week of Lent. We talk on points that stand out to us regarding surrender and redefining mountain top experiences due to life circumstances. We hope you love this episode and share it with your friends!!
"God makes himself known on the mountain and he makes himself known on the journey." - Alyssa
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Culture Moments --
Alyssa: Abbot Elementary
Charlene: Aretha Franklin
Landy: The Internet/Google 2024-02-2942 minThin Spaces Podcast4. Entering into the Desert (Filled Lenten Series 2/7)This week we dive into some personal experiences of the desert and name a few things helping us, hindering us and what we're seeking in this season of Lent.
Our guiding quotes are:
“In the desert, a place of trial as the experience of the people of Israel shows, the dramatic reality of the self emptying of Christ who had stripped himself of the form of God (Phil 2:6-7) appears most vividly. He who never sinned and cannot sin submits to being tested and can therefore sympathize with our weaknesses (Heb 4:15). He lets himself be tempted by...2024-02-2239 minThin Spaces Podcast3. How NOT to do Lent (Filled Lenten Series 1/7)This week we sit down and tell some stories of how we struggled through the Lenten season in the past! It's a real one and we are still on the journey together! We're gearing up for this time in the wilderness with the Lord.
Thanks for being with us this week! If you like our podcast, would you share it with a friend or two!? We'd love to keep having this podcast reach an audience who desire to walk alongside young, women in the faith who are on the journey together.
Show Notes:
...2024-02-1546 minThin Spaces Podcast2. The TEA of ConsistencyCharlene, Alyssa and Landy sit down to talk on the TEA of consistency in the new year. All three of us are in the midst of a transitional season and are trying to navigate consistency anew. We hope you enjoy!
“...Consistency is steadfastly enduring, the good and the true….improving steadily through practice.” -Unknown Author
Things Alyssa Talked About:
Culture Moment: Oscar Nominations
The Ruthless Elimination of Hurry -- John Mark Comer
Planners!!!
Things Charlene Talked About:
Culture Moment: Wendy Williams
75 Hard
Grow...2024-02-0842 min
Thin Spaces Podcast1. Welcome to Thin SpacesWelcome to the Thin Spaces Podcast with Charlene, Alyssa and Landy (pronounced Lun-zee). Four things that define us: we are young, black, Catholic women who are intentionally walking through life together. We laugh, we go deep, we love the Lord and are trying to become saints together. Thanks for joining us in this space! We hope to bring you some joy and give you the space to see where the Lord is at work in your life!2024-02-0132 min
The Dark Zone: An Adventure Racing PodcastDark Zone 87: Alyssa Godesky - So Many Adjectives - Adventure Racer, Pro Triathlete, FKT Record Holder, Barkleys Racer, Coach, One Water Racer, Podcaster, Human Swiss Army KnifeThank you to Alyssa Godesky for coming onto the show. One of our more accomplished guests, Alyssa has placed on the podium at the 2022 USARA National Championship, has eight top-5 professional finishes at the Ironman distance, and holds multiple Fastest Known Times (FKT's) including on the New Hampshire 48 High Peaks, Adirondack 46 High Peaks and Vermont's Long Trail (273 miles). Alyssa competed in the One Water Race in Sweden this past year, and she goes deep on that experience. Along the way we discuss her work as a coach, her "Ironwomen" podcast, and how the role of women in endurance sports...2023-12-181h 09
The Glow Girl PodcastHow To Get Out Of A Funk!I know things might seem hard right now…
Maybe the winter blues are hitting, you hate the holidays, you’re just in a funk or you’re busy AF and feel like there’s not enough time for anything. I get it, trust me! I’m going through shit too, but here’s the thing 👇🏼
If you continue to make everyone else a priority before yourself, you’re going to continue feeling burnt out AF girlie pop 🫣
“you cannot pour from an empty cup”
Translation...2023-11-2934 min
Another Mother RunnerMany Happy Miles: Talking Goal-SettingReady to set some goals for 2024? Then listen to this episode, where hosts Dimity and Sarah WF bring on pro triathlete, coach, and adventure seeker Alyssa Godesky, who shares how she approaches going after the next big thing. From timing it right (hint: patience is key!) to setting realistic expectations, Alyssa goes over how she works with her athletes to earmark and ultimately achieve goals big and small.First, though, Sarah WF shares about how she parlayed her marathon fitness (and post marathon frustration) into one of her fastest 5Ks in years, and then Alyssa pops on t...2023-11-2139 minThe Hybrid Lab with Dr. Alyssa OlenickEpisode 61: 50 Mile Ultra Marathon Race RecapIn today's solo episode with Doc Lyss herself, she recaps her entire 50 mile ultra marathon experience! From the days leading up to the race to all the things that happened within those 12 hours, Lyss covers it all and you're not going to want to miss this!
Videos/Podcasts Referenced:
🎥 Everything I Packed to Run 50 Miles: https://bit.ly/46U9IKB
🎥 My First Ultra in 3 Years: https://bit.ly/40rP5mq
🎥 Return to Ultra Playlist: https://bit.ly/3FO3eAX
🎧 Training, Tapering and Running Q&A: https://bit.ly/3QKAzDb
🎧 Returning to Running After My Injury: https://bit.ly/3u7xPXN
🎧 So, You...2023-11-0856 min
The Chihuahua PodcastThe Five Freedoms of ChihuahuasIn this episode of The Chihuahua Podcast we look at the five freedoms / domains of animal welfare and how they apply to your Chihuahua.
The Five Freedoms is a framework for animal welfare that outlines five essential domains or areas of focus to ensure the well-being of animals. These Five Freedoms were first developed by the UK Farm Animal Welfare Council in the 1960s and have since been widely adopted and adapted for various species and contexts. The Five Freedoms are:
Freedom from Hunger and Thirst / Nutrition: Animals must have access to...2023-10-251h 02
The Andrew Fast Podcast#22 SWIMRUN THE LENGTH OF AN ARCHIPELAGO WITH ALYSSA GODESKY
Alyssa reached out in April and asked if I’d be up for a long “swimrun” effort. I asked her to send over the particulars of the race, she did, and I immediately replied that I’d need some time to think about it. Respect the distance. And good golly am I glad I did.
Sweden: where water meets topography. 43 miles of swimming + 136 miles of running. Over 100 transitions as teams of three swimrun through an archipelago.
I went to race an Extreme Triathlon in Sweden a few years back. The topography was soul brand...2023-09-231h 11
The Royals of MalibuS2 E5 - "2,778 Miles Away"As Ella studies away for her exams, she overhears a weird conversation between Brooke and Dinah. What the hell are these b*tches up to? Later, at the state water polo championship, Val decides to have one-too-many drinks and spills one of Ella's biggest secrets: her kiss with Easton before she left Malibu. Let's just say, Savannah finds zero zen from this news.• Follow [The Royals of Malibu on Patreon to listen to episode Ep 6 TODAY, upcoming scripts for purchase, and much more] (https://www.patreon.com/TheRoyalsofMalibu)• Follow [The Royals of Malibu on Instagram](http...2023-09-1136 min
Strides for Strength[ATHLETE] finding the courage to sign up for your FIRST half marathon w/ AlyssaToday we are chatting with one of our incredible athletes, Alyssa! She shares with us her first half marathon experience and her running journey as a mom of 4, a wife, and an athlete. It all started with our first discovery call - Alyssa's growth as an athlete and individual since then has been truly inspiring. This episode focuses on mindset, physical strength, and the ups and downs of running and everyday life.Be sure to check out our IG today @stridesforstrength where Alyssa is doing an IG takeover and sharing 'a day in the life...2023-08-0937 min