Shows
Therapists Uncut PodcastDating After Divorce with Natalie Silva, Licensed Marriage and Family Therapist Nik Young and Alyssa Najera welcome back Licensed Marriage and Family Therapist Natalie Silva for her third appearance on Therapists Uncut! In this episode, Natalie shares her personal journey of dating after divorce, sharing her experience of re-entering the dating world as what she describes, a “completely different Natalie.” Tune in as Natalie shares how she navigated anxiety, adjusted to co-parenting, and embraced the uncertainty of what the future held for her and her daughter, all while building a business and stepping into her new life as a single mom. Interview with Na...
2024-11-1833 min
Therapists Uncut PodcastInterview with Jeff Pishney, CEO and Founder of Love Stanislaus County and Co-Author of the Book “Love Our Cities: How a City-Wide Volunteer Day Can Unite and Transform your Community” Nik Young, LMFT, and Alyssa Najera, LCSW, sit down with Jeff Pishney, CEO and Founder of Love Stanislaus County and Love Our Cities. Jeff shares how the initial city-wide volunteer effort, Love Modesto (based in Stanislaus County, California), became the working model for helping over 100 cities create their own city-wide volunteer efforts and year-round initiatives. Tune in to hear more about how Love Stanislaus County and Love Our Cities got started, how city-wide volunteerism is building connections and community, and how to get started in your own city. For practical steps on starting or expanding y...
2024-10-2138 min
Therapists Uncut PodcastTo Scroll Or Not To Scroll We are living in an era where social media is embedded throughout our culture. Licensed mental health professionals Nik Young and Alyssa Najera share how social media has evolved and challenge you to examine the role social media plays in your life. Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is...
2024-02-2019 minTherapists Uncut PodcastBonus Episode: BIG News for Season 5 of the Therapists Uncut Podcast Let the conversations continue as we kickoff season 5. Join licensed mental health professionals Nik Young and Alyssa Najera in this can’t-miss bonus episode as they announce some big news for season 5 of the Therapists Uncut Podcast! Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a light-hearted, informative self-help podc...
2024-02-0506 min
Therapists Uncut Podcast"We Will Never Forget" Remembering 9/11 with Retired San Jose CA Fire Captain David C. Lerma Retired San Jose Fire Captain David C. Lerma recounts his experience as one of the thousands of first responders deployed during the 9/11 attacks on the United States, honoring those who served and continue to serve, and remembering those who were lost. Nik Young, Alyssa Najera, and Captain Lerma also discuss the evolving supports available for first responders including access to mental health, debriefing, and peer counseling services. Interview with Retired San Jose Fire Captain David C. Lerma David Lerma is a retired Captain from San Jose Fire Department (SJFD). David retired in...
2023-09-1153 min
Therapists Uncut PodcastNo More Fake A$$ Apologies A good apology does not blame, it is not passive aggressive, and it does not avoid responsibility. A good apology acknowledges mistakes, takes ownership, has a healthy use of “I Statements,” and is a genuine attempt to changing behavior. A good apology has the power to model effective communication and solid interpersonal skills for those peers, colleagues, partners, or kids experiencing or observing the apology. This episode is all about apologies! Mental health professionals Nik Young and Alyssa Najera share a few ways of how not to apologize and give some solid examples of what a goo...
2023-07-2521 min
Therapists Uncut PodcastJohn-David Brown on Navigating the Subtleties of Homophobia in the Workplace Returning guest John-David Brown shares his experience of recognizing and navigating the subtleties of homophobia in the corporate workplace, including experiencing sexuality-based microaggressions, gaslighting, and feeling othered. John-David also shares how his ongoing reflection, inner work in therapy, and positive experience in a supportive workplace have helped him understand and process these past experiences, allowing him to focus on learning and growing as a leader in his organization. Interview with John-David Brown John-David Brown is a 35-year-old technologist living in Los Angeles, where he leads product development for Perry Street Software, ma...
2023-06-2641 min
Therapists Uncut PodcastMental Health and Law Enforcement with Officer Mitch Brouillette In this episode, Officer Mitch Brouillette return to the Therapists Uncut Podcast to talk about the various ways issues and topics of mental health have shown up in his 20-year career in law enforcement. The TU Crew covers trends and opportunities in mental health crisis response, the industry shifts and increased awareness of law enforcement mental health, and the professional and peer supports available to support mental health and wellness. “Officer Mitch,” as he was dubbed during his time as a School Resource Officer (listen to episode 73), has experience as a patrol deputy, detecti...
2023-05-2231 minTherapists Uncut PodcastFinding Lessons in Failure In this episode we talk about: Nik Young and Alyssa Najera explore the disappointments and discomforts of failure, how our past might impact our ability to manage it, and the importance of finding opportunity and lessons amidst the failure. Resources mentioned: Thank you for allowing us into your lives and helping us make mental health relatable and a part of your everyday conversation! For more information or to access all episodes visit TherapistsUncut.com. What is the Therapists Uncut Podcast: The Therapists Uncut Podcast is a...
2023-03-2920 minTherapists Uncut PodcastConfessions of a High-Functioning, Inattentive, Low-key Impulsive TherapistJoin Nik Young and Alyssa Najera in this sequel to Confessions of a High-Functioning, Anxious Therapist (episode 63) where they awkwardly and openly share their struggles with inattention, delayed gratification, and low-key impulsive behaviors. Learn how these behaviors can impact relationships, work functioning, and personal growth, and get tools to help you navigate. In this episode we talk about: Tools for Inattention and Impulsivity Use the resources available to you Breakup larger tasks into smaller, attainable tasks Engage in active reflection and self-awareness Focus on one task at time Ask yourself Can it wai...
2023-03-0128 min
Therapists Uncut PodcastOfficer Mitch Brouillette on Benefits of School Resource Officers (SRO) Not only is Officer Mitch Brouillette a seasoned and knowledgeable law enforcement officer, but he is also caring, humble, and basically famous after 20M+ views of a DUDE. Be nice video showcasing Heritage High’s gratitude for their very own School Resource Officer, Officer Mitch. Tune into this episode with licensed mental health professionals Nik Young and Alyssa Najera as Officer Mitch shares his experience as a former School Resource Officer (SRO), talks about the benefits of SROs on campus, and highlights the importance of building positive relationships with our youth and community. Inte...
2023-01-2329 min2022-10-1725 minTherapists Uncut PodcastGrowing Up Queer; My Journey to Authenticity with John-David Brown [add paragraph space in libsyn] Bullies, insecurities, shame, and understanding sexuality were just a few challenges growing up queer in a small, rural town. John-David Brown shares his experience of the internal struggles he faced growing up a gay male and how supportive parents, therapy, lots of books, and strong friendships helped him understand that authenticity is, in fact, possible. Interview with John-David Brown John-David Brown is a 35-year-old technologist living in Los Angeles, where he leads product development for Perry Street Software, makers of queer dating apps SCRUFF an...
2022-09-1938 min
Therapists Uncut PodcastLet’s Talk About Suicide In recognition of Suicide Prevention month, licensed mental health professionals Nikki Young and Alyssa Najera dive deep into a conversation about suicide to share facts and resources, increase awareness, and help you feel more comfortable with navigating conversations about suicide. In this episode we talk about: Risk factors that may increase risk of suicide Protective Factors Misinformation about Suicide and what the facts say How to recognize warning signs of someone who may be struggling with suicide How to navigate a conversation about suicide Where to find help if you or someone yo...
2022-09-0543 min
Therapists Uncut Podcast“Raising Body Positive Teens” with Co-Authors Signe Darpinian, Wendy Sterling, and Shelley Aggarwal Nikki Young and Alyssa Najera talk food, movement, weight, and body image with co-authors of the book “Raising Body Positive Teens.” Join the conversation as Signe Darpinian, Wendy Sterling, and Shelley Aggarwal crush “diet culture and weight stigma” by breaking down common myths about food and eating, offer tips on how to talk with your child about media and body image, and explore how to develop a friendship with food and your body. Guest Bios Signe Darpinian is a Licensed Marriage and Family Therapist, Certified Eating Disorders Specialist, and host of Therapy Ro...
2022-08-1545 minTherapists Uncut PodcastUsing Missed Opportunities to Practice Self Awareness For two therapists who bring nearly every episode back to self-awareness, it seemed only right to dedicate an episode to reflecting on a missed opportunity to address an important topic. Nikki Young and Alyssa Najera vulnerably practice self-awareness, reflect on how they navigated a sensitive topic from a previous episode, and remind us that even therapists can make mistakes. Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Thank you for allowing us into your lives and helping us make mental health relatable and...
2022-08-0118 min
Therapists Uncut PodcastFrom the Hood Life to the Good Life with Gloria “Glory” Magaña Comedian Gloria “Glory” Magaña shares how comedy helped her cope with childhood trauma, gave her hope, and inspired her to dream big. Join Nikki Young and Alyssa Najera as they talk with Gloria about self doubt, trauma, comedy, and Gloria’s own mental health journey as she moved from the hood life to the good life. Interview with Gloria “Glory” Magaña Gloria Magaña is a native Modestan and was born to entertain! As the youngest of 15, there was never a dull moment or a night without an audience! Glory began her career in...
2022-07-1842 min
Therapists Uncut Podcast“Heroin, Heartache, and Hope” with Christian Author of Counting Spoons Kathryn Mae Inman If you or someone you know has struggled with addiction, you know it can be an ugly disease that impacts everyone. In this episode, we speak with Christian Author Kathryn Mae Inman and author of “Counting Spoons; A Memoir of Heroin, Heartache, and Hope,” about the impact addiction has had on her family, as her youngest son Justin battled heroin addiction. After 30 years as an Operations Director for a non-profit organization, Kathryn now write, speaks, “advocates for families affected by addiction, and is determined to spread a message of hope to anyone that will listen.”
2022-06-2045 minTherapists Uncut PodcastHow To Make Friends Making new friends as a kid is expected, but making new friends as an adult can come with its own set of challenges. Join licensed mental health professionals Nikki Young and Alyssa Najera as they break down ways to make and keep good friends including rebuilding meaningful relationships, acknowledging that it’s okay to outgrow friendships, and reminding yourself that it’s okay to make new friends. In this episode we talk about: Why some of us struggle with making new friends as adults Why some of us find it easy to make ne...
2022-06-0622 minTherapists Uncut PodcastCatching Acts of Kindness In an effort to highlight some feel-good moments in a physical and digital word of transition and unrest, Nikki Young and Alyssa Najera reflect on moments when they observed or experienced selflessness, generosity, and genuine kindness. Therapists Uncut Challenge: Be intentional about noticing acts of kindness and reflect on how this intentionality impacts your mood and perspective. Resources mentioned: We’ve pulled together any resources mentioned in this episode and put together some links: Thank you for allowing us into your lives and helpi...
2022-05-1629 minTherapists Uncut PodcastConfessions of a High Functioning, Anxious Therapist In the spirit of normalizing therapy and making mental health relatable, Nikki Young and Alyssa Najera get real about their own mental health. Join the conversation as they each share how they came to the realization of just how much their own anxiety has been showing up in their personal and professional lives. High-achieving, perfectionist, detail oriented, driven, workaholic, and “successful” are all common descriptors of someone who may also closely identify with high functioning anxiety. While high functioning anxiety is not a diagnosis or disorder, it is commonly used to describe someone who may strug...
2022-05-0221 minTherapists Uncut PodcastSecondary Traumatic Stress: Know When the Traumatic Experience of Others is Negatively Impacting You Now that we’ve spent time talking about how to recognize trauma and battle burnout in the workplace, it’s only fitting we move right into how to recognize signs of Secondary Trauma. Secondary Traumatic Stress can be any combination of emotional, mental, or behavioral trauma responses like images getting stuck in your head, avoidance, intrusive negative thoughts, and difficulty concentrating. STS can mirror the same signs of someone experiencing Post Traumatic Stress Disorder (PTSD), but the difference is you don’t experience the traumatic event directly. Instead, Secondary Traumatic Stress (STS) can occur in anyone...
2022-04-1823 minTherapists Uncut PodcastBattling Burnout In The Workplace High rates of employee burnout are documented in industries including healthcare, human services, and first responders. More recently, the battle with burnout is now reported across industries including tech, manufacturing, law, education, and hospitality, to name a few. Join licensed mental health professionals Nikki Young and Alyssa Najera as they describe signs of burnout, explore how burnout symptoms can negatively affect your mood, behaviors, and relationships, and challenge organization leaders to assess their own resources for addressing burnout. In this episode we talk about: Burnout is the extended period of physical and/or emotional exhaustion, i...
2022-04-0422 min
Therapists Uncut PodcastWhen And How To Be Assertive Assertiveness is the skill of expressing your needs and opinions in a confident, non-confrontational. For some, this skill comes naturally. Yet, for others, can be a struggle. Why is that? Nikki Young and Alyssa Najera define assertiveness and dig deep into reasons why some of us might struggle with being assertive. Join the conversation and learn why assertiveness is an essential skill to help you navigate relationships, set and maintain healthy boundaries, and practice healthy communication. In this episode we talk about: What is assertiveness and why is it important Examples of assertive behavior Pos...
2022-03-2120 minTherapists Uncut PodcastRecognizing And Responding To Toxic Relationships Toxic relationships have the potential of showing up in all areas of our life including work, social, and romantic relationships and even within family systems. Learn how to recognize signs of toxic relationships and tools to help you navigate through. In this episode we talk about: Potential Signs of Toxic Relationships Blaming and accusing Put downs or name calling Jealousy Making excuses or justifying behaviors of the other person Excessive gossip Putting you down to make themselves look better Feeling bad about yourself when you are this person Feeling like you’re alw...
2022-03-0729 min
Therapists Uncut PodcastRecovering form Alcoholism Part 2 of 2: Interview with Karlha Davies Welcome back for part 2 of our interview with Karlha Davies community leader, Hometown Hero, and entrepreneur. Karlha shares the series of moments that led her to recognizing how her alcohol use was a convenient and “acceptable” way of coping with her own insecurities and emotional hurt. Tune in as they TU Crew dismantle the myths of alcohol use, discuss supports that have helped Karlha in recovery, and explore how sobriety is guiding Karlha into new hope, new goals, and a clear future. If you missed part 1, be sure to watch our last episode to hear Karlha s...
2022-02-2129 minTherapists Uncut PodcastRecovering form Alcoholism Part 1 of 2: Interview with Karlha Davies Addiction has the potential of showing up in all walks of life and it was around this time last year that Karlha Davies successful, first-generation community leader and Hometown Hero recognized and accepted her own addiction. Despite Karlha’s outward appearance of achievements, accolades, and community recognitions, Karlha struggled internally with depression and anxiety, low self-worth, and alcoholism. For the first time ever on a public platform, Karlha shares her story of alcohol abuse and her recent journey to recovery. Tune into part 1 of this 2-part interview to hear about the role alcohol played for Kar...
2022-02-0727 min
Therapists Uncut PodcastLiving In A Larger Body With Natalie Silva Therapists Uncut brings back Licensed Marriage and Family Therapist Natalie Silva for a brand new episode on body image and self-esteem. Natalie also describes common body image themes that have come up in her private practice such us using food to cope with stress, the pressures to diet, and how to be comfortable with and love your body. Natalie Silva is a Licensed Marriage and Family Therapist (LMFT) and private practice owner in California. Natalie holds space for women from all stages of life who are desiring meaningful change. Natalie offers individual counseling to support th...
2022-01-0334 min2021-11-0317 min
Therapists Uncut PodcastGet To Know Your Co-Hosts Nikki Young and Alyssa Najera Don’t miss out on this episode where we get to know our co-hosts Nikki Young, LMFT and Alyssa Najera, LCSW. Get know them a little more as they answer listener questions on their favorite family activities, college memories, and of course, why they started a podcast. In this episode we talk about: Watch as our co-hosts play rapid fire and answer questions about themselves such as: Your favorite outdoor activity? Favorite tv show? Favorite type of music genre or artist? Favorite way to spend time with family? Favorite food? What would you...
2021-10-1810 min
Therapists Uncut Podcast“How Fair Fighting Can Save Your Relationship” We all disagree with our partner at some point. Disagreements are normal and healthy, but how we disagree is a foundational component of our relationships. In this episode, Nikki Young, LMFT, and Alyssa Najera, LCSW, discuss the importance of communicating respectfully and effectively by using fair fighting or as we call it, Kosher Conflict. In this episode we talk about: Types of problems within a relationship: Solvable problems: issues that are situational or can be perceived as one-off type of conflict. Unsolvable problems: Issues that stay consistent and in 15 years from...
2021-10-0429 min
Therapists Uncut PodcastEmotion Contagion Ever heard the saying “smile, it’s contagious"? Turns out it’s true! A smile, along with other facial expressions and vocalizations, has the power to influence the emotions and behaviors of others. In this episode, Alyssa Najera, LCSW, and Nikki Young, LMFT discuss just how infectious emotions can be through the lens of Emotion Contagion, and the importance of being cautious of who and what you surround yourself with. In this episode we talk about: What is Emotion Contagion? Research dating back to the early 90’s defines emotion contagion a...
2021-09-2019 min
Therapists Uncut PodcastMen's Mental Health Our culture likes to remind us, in more way than one, that it’s expected for men to suppress their emotions and avoid being vulnerable in expressing their feelings. Alyssa Najera, LCSW, and Nikki Young, LMFT discuss the importance of men's mental health, the risks of going unacknowledged, and ways to move toward a more accepting environment for men’s emotional and mental health. In this episode we talk about: A common stereotype is that men should not be sad, hurt, anxious, depressed or emotional. They are supposed to be the breadwinners of the f...
2021-09-0622 min
Therapists Uncut PodcastLiving With Anxiety An estimated 1 in 5 adults in the U.S. experience symptoms of anxiety. Anxiety is a beast and in addition to depression, one of the most common mental health disorders in the world. Given anxiety is so prevalent, we’ve decided to dedicate episode 50 to all those LIVING WITH ANXIETY. Tune in as Nikki Young, Licensed Marriage and Family Therapist and Alyssa Najera, Licensed Clinical Social Worker discuss the different types of anxiety, common risk factors, and how you can deal with it. In this episode we talk about: If you have ever wondered wha...
2021-08-1636 min
Therapists Uncut PodcastPracticing Self Awareness Part 2 Brief Summary One of the hardest things for a person to come to terms with can be dealing with their own flaws. This week, the crew continues their conversation on self-awareness including how to recognize self-awareness, how to practice self-awareness, and learning how to trust the ongoing process of self-reflection. In this episode we talk about: Common ways of lacking self-awareness Blaming/Failing to take accountability Lack of empathy Empathy is defined as putting yourself into another person’s shoes and point of view. Excessive and unproductive arguing Inab...
2021-08-0226 minTherapists Uncut PodcastPracticing Self Awareness Part 1 The idea of practicing self-awareness may sound easy, but it required vulnerability and can be very uncomfortable. Sh*t gets real when Nikki and Alyssa drop into personal, pivotal and vulnerable moments of personal experiences of self-awareness that still stay with them today. Therapists Uncut Challenge: Identify a moment of self-awareness in your life that may have been uncomfortable, but actually turned out to be beneficial. Resources mentioned: Thank you for allowing us into your lives and helping us make mental health more relatable and a part of your ev...
2021-07-1927 min
Therapists Uncut PodcastComing Out Of Covid - The Social Struggle Is Real After months of adjusting, distancing, and readjusting to State and local recommendations, it’s time for some socialization or as some may call it, the COVID Social Reintegration. While some of us jumped right back into social events, dating, and large gatherings, others are still working through habitual thoughts patterns or behaviors that were born or exacerbated as a result of the pandemic. This might look like avoiding large crowds, struggling with small talk, declining events to events or even stumbling through greeting people. Join Nikki and Alyssa in Episode 47; Coming out of COVID; The Socia...
2021-07-0519 min
Therapists Uncut Podcast100% Perfectionist: When Perfectionism Keeps You From Succeeding In this episode we talk about: Perfectionist tendencies can be a great motivator in helping you complete tasks or accomplish personal or professional goals, but when does perfectionism become a problem? Nikki Young and Alyssa Najera explore the layers of perfectionism including performance perfectionism, “self, other, and socially prescribed” perfectionism, where these behaviors or thought patters may come from, and how to know the difference between reasonable and unreasonable expectations. Therapists Uncut Challenge: If you identify as having perfectionist tendencies, create a pros and cons list to help identify the be...
2021-06-2130 min
Therapists Uncut PodcastDear Educators, This One’s for YOU Whether you’re an administrator, educator, grade school teacher or University faculty, this one’s for YOU! Despite the policies, pressures, and added layers of a pandemic, to say that you have showed up is an understatement. Thank you for your creativity, problem solving, perseverance and resilience, you are appreciated. In this episode we talk about: This year educators have worked hard to keep their students present, engaged, and hopeful for the future. If you are an administrator, educator, aid, paraprofessional, grade school teacher, special education teacher, or University faculty member, this e...
2021-06-0726 min
Therapists Uncut PodcastMental Health Awareness 2021 In this episode we talk about: As a group of therapists, it’s only natural this month the T-Uncut team dedicate an episode to recognize Mental Health Awareness month! Nikki and Alyssa turn back time and take a look back at one of the first episodes recorded, Episode 3 “Mental Health Awareness Month During COVID Let’s Talk About it.” Join the crew in this video commentary as they reflect on circumstances just but one year ago, and explore life then VS now. . . Talk about surreal. Therapists Uncut Challenge: Where were you one...
2021-05-1741 min
Therapists Uncut PodcastSurviving Mom Guilt with Natalie Silva, Licensed Marriage and Family Therapist Don’t miss out on this episode as Natalie Silva, Licensed Marriage and Family Therapist breaks the myths surrounding Mom Guilt, shares her expertise on how to manage mom (and parent) guilt, and “normalizes the sh*t out of motherhood!” Interview with Natalie Silva Natalie Silva is a Licensed Marriage and Family Therapist (LMFT) and private practice owner in California. Natalie holds space for women from all stages of life who are desiring meaningful change. Natalie offers individual counseling to support the treatment of emotional pain, relationship issues, and life transitions including, adulthood, motherhood, marriage, div...
2021-05-0332 min
Therapists Uncut PodcastSaying Goodbyes Saying goodbye is never easy. It may be saying goodbye when you head off to college, goodbye after a breakup, goodbye to your co-workers after accepting a new job, or goodbye when you come to an end of a chapter. It’s true, goodbyes may not be easy or comfortable, but life sure is full of them. Join the Therapists Uncut crew as they discuss healthy goodbyes, record their last episode as a trio, and say goodbye to Jolene as she ends her chapter as co-host with Therapists Uncut. In this episode we talk about: Someti...
2021-04-2624 min
Therapists Uncut PodcastThe Unintended Social and Psychological Impacts of Social Media After watching The Social Dilemma, a documentary film released on Netflix in September 2020, the Therapists Uncut team found themselves in deep conversation about the intended and unintended impact of social media. In this episode, the Therapists Uncut Team explores the double-edge sword of social media including benefits, risks, and social, emotional, and psychological impacts on users of all ages. Nikki, Jolene, and Alyssa talk about their personal and professional experiences with social media and openly process their reactions to the technology, search engines, algorithms, and design of social media platforms and all the unintended effects on it’s users. Yes...
2021-04-1926 min
Therapists Uncut PodcastTo Get or Not to Get the F*** out of Dodge To Get or Not to Get the F*** out of Dodge Episode Show Notes Thinking about leaving your job? We get it, we’ve all been there. Maybe you’re unhappy, stressed, or overworked. Maybe your job treats you phenomenally, you have great benefits, great work hours but, something’s missing. Choosing to stay at or leave your employment is never an easy decision. Here are a few tips on how to decide on your next steps and determine whether or not it’s time to “Get the F*** out of Dodge.” In...
2021-04-0528 min
Therapists Uncut PodcastTop 10 Ways Our Thoughts Screw With Us Top 10 Ways Our Thoughts Screw With Us Episode Show Notes In the therapy world, you’ll often hear about the “ancient brain”. It’s the idea that there’s a part of your brain hardwired to identify threats (or perceived threats) in your environment and protect itself. It’s natural for your brain to protect you by taking your thoughts to what you don’t want, don’t like, worst case scenarios and all the ways something can go wrong. It’s so common, in fact, that research based in Cognitive Behavioral Therapy (CBT) has graciously...
2021-03-1528 min
Therapists Uncut PodcastDealing With Sh*tty Bosses Dealing with Shitty Bosses Welcome to the Shitty Boss show! If you read this title and immediately have someone’s picture pop into your head and cringed a little, congratulations! Because, you have experienced dealing with a shitty boss. In this episode, the T-Uncut Crew talks about the kinds of things people can do or say that make them a shitty boss and how you can deal with it. Nikki, Jolene, and Alyssa talk about it all from insensitive comments, the inability to be accountable, micro-managing, lack of competence and more! Episode Show Not...
2021-03-0137 min
Therapists Uncut PodcastAre You Letting Self-Sabotage Interfere with Your Life? Are You Letting Self-Sabotage Interfere with Your Life? Episode Show Notes Brief Summary The crew dives into everything self-sabotage including, what does self-sabotage look like, where does it comes from, and what you can do to keep it from interfering with your life and ongoing goals. From an outside perspective, some self-sabotage behaviors can appear obvious and even intentional. The truth is, these behaviors and thought patterns can often be unintentional and rooted in underlying experiences or beliefs. In this episode we talk about: What is Self-Sabotage?
2021-02-1525 min
Therapists Uncut PodcastHow to Date your Mate Using Dr. Gary Chapman’s The 5 Love Languages Brief Summary Inspired by Dr. Gary Chapman's Five Love Languages, originally released in the 90’s, the crew dives into relationships and how we give and receive love. Opening up about their own marriages, Nikki, Jolene, and Alyssa talk about the 5 Love Languages and other helpful tips that can help you reflect on your own relationship, reconnect with your partner, and help you Date your Mate! In this episode we talk about: This episode is inspired by Dr. Gary Chapman’s The Five Languages. Originally published in 1992, it is still a popu...
2021-02-0131 min
Therapists Uncut PodcastTackling Insomnia Tackling Insomnia Brief Summary You have a bedtime routine, take your supplements, use meditation apps, but you still can’t sleep! Tackling in insomnia can be a beast and even when you feel like you’re doing everything that can possibly be prescribed, it’s still doesn’t work. Learn what true Insomnia is and ways to help you cope. In this episode we talk about: At what point does my lack of sleep become Insomnia? How insomnia can impair different parts of your life. What mental health and/or medical di...
2021-01-1824 min
Therapists Uncut PodcastChaplain Dave Williams Demystifies His Role With Law Enforcement and First Responders Chaplain Dave Williams Demystifies His Role With Law Enforcement and First Responders Interview with Chaplain Dave Williams Guest Bio Being invited to serve alongside first responders in a pastoral role is not for every pastor, but it has been a part of David Williams’ ministry since 1987. Public safety chaplains are uniquely suited to serve the public in times of trauma and they are a unique level of support to first responders processing difficult calls, administrative stresses and public perceptions. David has served as a senior chaplain in the C...
2021-01-1141 min
Therapists Uncut PodcastWhy New Year’s Resolutions Suck and What You Can Do About Them Let’s get 2021 started off right! Learn how to avoid the hype and fad of New Year’s resolutions and utilize preparation, commitment, mindset and other tools to help you not only set, but keep healthy habits all year long! In this episode we talk about: 2020 was one hell of year, I think we can all agree, and so many people are looking forward to 2021 and that it will bring! While Jolene would much rather prefer a sneak preview... “I want the sneak preview. I don’t believe the ball should drop unti...
2021-01-0425 min
Therapists Uncut Podcast5 Ways to Survive the Holiday 5 Ways to Survive the Holidays The holidays are a beautiful thing, but for many of us they can also be real stressful! Join the Therapists Uncut team for 5 ways to survive the holidays, including talk about traditions, personal boundaries, co-parenting during the Holidays, compromise, and perspective. Tune in for stories, laughter, and a little singing and dancing, as the crew is feeling festive for the Holidays! In this episode we talk about: The holidays are a beautiful thing, but for many of us they can also be rea...
2020-12-0727 min
Therapists Uncut PodcastWhat You Need To Know About Teen Dating What You Need to Know About Teen Dating The Therapists Uncut team spoke to teens and young adults on the topic of teen dating, from what defines teen dating, to teen dating lingo, to the do’s and don’ts for parents when your teen starts dating. No matter how “together” you have it, there are lots of emotions and thoughts that flood when your teen starts asking about dating and relationships. Listen to this episode for what these teens and young adults think you should know about teen dating. Interview with Teenage...
2020-11-3047 min
Therapists Uncut PodcastInterview with Dawn Kelley Part 2 - Rubber Bands and Parent Resiliency Interview with Dawn Kelley Part 2 - Rubber Bands and Parent Resiliency Interview with Dawn Kelley Dawn Kelley is a local mom and traveling enthusiast. A passion for people, a passion for storytelling, a passion for life…. an engaging speaker, a voracious laugh and a make you feel good personality…all descriptions people would use to identify her. Dawn has a reputation for being a strong, empathetic leader. She volunteers for the Society for Human Resources Management and spent several years serving on the local Executive Board for Central Valley Human Resources Manageme...
2020-11-2328 min
Therapists Uncut Podcast“Interview with Dawn Kelley Part 1 - It Wasn’t About Me: Supporting Your Child Through Transitioning” “It Wasn’t About Me: Dawn Kelley on Supporting her Child Through Transitioning Part 1 of 2” Interview with Dawn Kelley Dawn Kelley is a local mom and traveling enthusiast. A passion for people, a passion for storytelling, a passion for life…. an engaging speaker, a voracious laugh and a make you feel good personality…all descriptions people would use to identify her. Dawn has a reputation for being a strong, empathetic leader. She volunteers for the Society for Human Resources Management and spent several years serving on the local Executive Board for Central Valley...
2020-11-1630 minTherapists Uncut PodcastHow Sleeping and Eating Can Impact Your Mental Health How Sleeping and Eating Can Impact Your Mental Health In this episode we talk about: Sleep and eating habits are fundamental components to maintaining our overall physical and mental health. Yet, when life gets busy it’s easy to skip meals, eat crappy, or sacrifice sleep in order to get through work/life responsibility or meet deadlines. We tell ourselves it’s temporary. Then, before you know, what was temporary turns into habit. Understand how sleep and eating patterns impact your mental health and underlying issues that may be keeping...
2020-11-0921 min
Therapists Uncut PodcastWhat You Need To Know About Road Rage What You Need To Know About Road Rage Road rage is something many of us if not most of us struggle with from time to time. Whether you are the driver that’s tailgating, excessively honking, racing, or intimidating others as a result of the other driver’s actions or the passenger freaking out because of your driver’s actions, it’s a topic we can all relate to. Join us this week for what you need to know about road rage and few tips on how to stop brake checking and start checking yo...
2020-11-0232 minTherapists Uncut PodcastBreast Cancer Awareness BONUS Episode: Warriors Against Cancer Breast Cancer Awareness BONUS Episode: Warriors Against Cancer In honor of Breast Cancer Awareness month, we challenged our listeners to share their personal stories and help inspire others to continue the fight against cancer. Thank you, Sherry for submitting your video and reminding us of the importance of prevention and early detection. Tune in for tips on coping with the emotional impact of a cancer diagnosis, what to consider when you take on the role of caregiving, and the community of resources available. Today’s Guest In honor of Brea...
2020-10-2823 minTherapists Uncut PodcastDealing With The 5-Letter Word: DEATH In debriefing the 2-part interview with Morgan Michele Brown on death, dying, and healing, the T-Uncut Team reminds us of things to consider when dealing with death. Understand common stages and responses to death including, depression, anger, bargaining, denial, and acceptance and tips on how to support someone else who may be grieving. In this episode we talk about: Nikki, Jolene, and Alyssa discuss the common responses and stages that you may encounter when processing death or loss and remind us that grief is an individualized process. How you deal with the death o...
2020-10-2631 minTherapists Uncut PodcastMorgan Michele Brown on Death, Grief, and Healing Part 2 Morgan Michele Brown shares how the grief and anger following the sudden death of her mother in 2012, motivated a new curiosity about life and death, a desire to seek solutions and answers, and new ventures that now provide others with creative outlets for processing their own experiences with death and loss. Interview with Morgan Michele Brown Morgan Michele Brown is a writer, storyteller, photographer, and artist asking people to step into vulnerable spaces around connection, death, and the human experience. She’s been featured on KQED radio, the Women on the Road P...
2020-10-1941 minTherapists Uncut PodcastMorgan Michele Brown on Death, Grief, and Healing Part 1Morgan Brown reminds us the topic of Death and Dying is so much of an unspoken topic, that when the time comes that someone close to you does die it’s a blurry road to navigate. Not only for you as the one who “lost” someone important, but also for the people who are genuinely trying to support you through gestures or comments, but are failing miserably and not helping at all. In part 1 of 2 of this interview, Morgan shares her individual grief process that followed the sudden death of her mom in 2012. Interview with Morgan...
2020-10-1239 minTherapists Uncut PodcastHow Not To Be An A**hole When You’re In A Bad Mood It’s not uncommon to occasionally “vomit” our own bad mood onto others, but just how are you supposed to avoid this? Our moods are ever changing, but despite whatever mood we may be in we are in we are each responsible for how we choose to respond to our feelings. The T-Uncut co-hosts share their rules of engagement on how not to be an a**hole when dealing with a bad mood. Learn tips on how to recognize patterns in what triggers you, how to be assertive without making a**hole moves, and how to be co...
2020-10-0521 minTherapists Uncut PodcastThe Life Lessons of Distance LearningAdjusting to Distance Learning has been one hell of job for most families. With the added layers of complexities and barriers, it’s easy to hyper-focus on things that, in the long run, don’t really matter. Hear the struggles but also solutions to how to really use this time to teach your kids values and lessons that will last a lifetime, not just the quarter or semester.
2020-09-2824 minTherapists Uncut PodcastTalking To Kids About Societal Unrest and Other Hard TopicsFrom the health pandemic to civil unrest to politics, it seems like no matter where we turn there are endless opportunities to have uncomfortable, but important conversations with our kids. Tune in for tips on how to talk to your kids about these difficult issues including how to practice self-awareness, how to decide if your child is “old enough”, being intentional about reflecting your values through your actions, and creating safe space for your kids to have a voice.
2020-09-2126 minTherapists Uncut PodcastWhen “Suicide Prevention” Hurts More Than It HelpsFor someone who is a survivor of a friend or family member who suicided, the words “Suicide Prevention” and “Know the Signs” don’t always bring feelings of hope or comfort. Rather, they often result in a feeling of guilt, sadness, self-blame, or even anger. Through a letter, one brave individual enlightened the Therapist Uncut co-hosts on how the words “suicide prevention” can hurt more than it helps.
2020-09-1425 minTherapists Uncut PodcastManaging Stress And Priorities When Everything Feels UrgentManaging stress and competing priorities can feel impossible, at times. Nikki, Jolene, and Alyssa share tips that work for them and explore different styles that may help you on your personal journey of getting your sh*t together.
2020-09-0727 minTherapists Uncut Podcast“I Just Want To Be Heard”We all come from our own individual experiences and sometimes all you want is for people to listen - without accusation, without advice, without judgement. However, if you’ve ever chosen to share your individual experiences on social media, you’ve likely fallen victim to the complete opposite. Co-host Nikki Young chooses to open up on social media to speak to her personal story of how recent events have impacted her. Hear about the response she got and the goal behind this move.
2020-08-3124 minTherapists Uncut PodcastScared Sh!tlessPutting yourself out there in any unknown situation is terrifying, but if you handle the pressure in the Scared Sh!tless Zone just enough to make it through and succeed, you’re golden. The group gets real about fears and insecurities that hit hard when releasing this Podcast, share how they pushed through, and offer tips on how to manage your own fears that are keeping you from taking that leap into the next big thing.
2020-08-2422 minTherapists Uncut PodcastPTSD IS Not Life Ending, But It Is Life Altering – An In-Depth Discussion on PTSD, Depression, And SuicideThe group goes deep into signs of Post-Traumatic Stress Disorder (PTSD), depression, and suicide as they reflect on the most recent interview with Officer Shaw on his personal experience with PTSD and first responder mental health. When we experience something scary, it can sometimes turn into nightmares, flashbacks, increased anxiety or even PTSD. Join the conversation as a group of off-the-clock therapists discuss common trauma responses, signs of depression, the risk of suicide, and resources that can help.
2020-08-1741 minTherapists Uncut PodcastOfficer Michael Shaw Shares His Personal Story On Suicide and Post Traumatic Stress Disorder (PTSD) Part 2 of 2Officer Michael Shaw experienced Post Traumatic Stress Disorder (PTSD) as a result of losing his best friend and fellow law enforcement officer to suicide. In part 2 of this interview, Officer Shaw discusses the importance of seeking support despite the stigma surrounding mental health, because there is “life after PTSD.” He also shares how he plans to use his personal experience to increase awareness on First Responder Mental Health and encourage others through his new venture “Vested Purpose Presentations.” Connect with Michael: vestedpurposepresentations@gmail.com
2020-08-1033 minTherapists Uncut PodcastOfficer Michael Shaw Shares His Personal Story on Suicide and Post Traumatic Stress Disorder (PTSD) Part 1 of 2Michael Shaw shares his personal story of how the loss of his best friend to suicide had a long lasting impact on his personal and professional life. Matt was not only Officer Shaw’s best friend and roommate, but also a Deputy Sheriff. In this interview Officer Shaw recalls the night of Matt’s suicide in their home and explains how this experience ultimately resulted in developing Post Traumatic Stress Disorder (PTSD). Tune in for Part 2 of this interview to learn how Officer Shaw hopes to use both Matt’s and his story to positively impact others both in and ou...
2020-08-0325 minTherapists Uncut PodcastSh!t Show 2020Come one, come all to the Sh!t Show 2020! Or is it? 2020 has brought an array of interesting, to say the least, predicaments, conversations, and just plain confusion. It feels like we just keep rolling with the punches. Nikki, Jolene, and Alyssa share moments of humanity and positivity that they have witnessed this year, discuss learned lessons, and encourage you to be intentional about how you choose to end 2020.
2020-07-2725 minTherapists Uncut PodcastRecognizing Trauma In Day to Day ExperiencesA trauma response can result from exposure to any scary or distressing situation. It can show up in the form of high reactivity, bad dreams, upsetting thoughts or memories, difficulty concentrating, or difficulty sleeping. Now, while the word “trauma” is often associated with things like war, disaster or abuse, trauma responses can also result from other experiences like bullying, having a critical caregiver, generational trauma, or even learning something traumatic happened to someone else. Learn about Fight or Flight and how things like sleep, relationships and communication can be impacted when trauma comes to visit. Also learn how practicing self...
2020-07-2034 minTherapists Uncut PodcastThings To Consider When Navigating Difficult ConversationsA conversation is a two-way street, despite whether or not you share the same perspectives. However, disagreements and differing views sometimes put us at high risk of making assumptions and placing judgement. Emotions can run high, defense walls go up, and our own reactions can make it very difficult for us to both listen and voice our opinions or needs in way everyone feels heard. Join Nikki, Jolene, and Alyssa as they talk through tips to help you navigate difficult conversations.
2020-07-1323 minTherapists Uncut PodcastThe Power Of Community, Respect, And DialogueDespite feeling like “Rona is splitting the Country,” Nikki, Jolene, and Alyssa explore the power of both the individual and community during not only the stressful times, but at all times. They discuss the importance of engaging in dialogue with respect, rather than accusation, judgement, or assumption, and touch on the incredible moments of generosity, kindness, and selflessness that positively contribute to community in an age of physical distancing.
2020-07-0627 minTherapists Uncut PodcastUsing Self-Care To Cope With StressDealing with stress can be a normal part of life, but sometimes it sneaks up in ways we simply refuse to acknowledge, all the while convincing ourselves we are fine. Therapists Uncut explores the not so subtle ways stress can creep up and negatively impact our lives through sharing personal experiences from the 2020 statewide Shelter-In-Place order. They discuss the importance of using self-care and healthy habits to cope with stress and adjust to change.
2020-06-2930 minTherapists Uncut PodcastMental Health Awareness Month During COVID Let’s Talk About ItDaily habits and routines are a way of coping and dealing with life events and it is an important part of managing your mental health. T-Uncut discusses the various ways mental health has popped up in everyday conversations for many, including coping with and adjusting to COVID. It also just so happens that Mental Health Awareness Month falls right in the middle of a statewide shelter in place order, creating the perfect opportunity to highlight the importance of self-awareness and mental health.
2020-06-2621 minTherapists Uncut PodcastCo-Host Bios and A SquirrelNikki, Jolene and Alyssa share how their personal and professional experiences brought them together several years ago as therapists in training, and again years later the road for T-Uncut. From education to work history, with a few squirrel moments because we know Nikki struggles with staying on topic, learn all about your co-hosts in today’s episode. If you feel like you already know our co-hosts, please feel free to skip to the next episode.
2020-06-2623 minTherapists Uncut PodcastThis Idea Of A Therapist?Why, yes! Contrary to popular belief, therapists are people too. Therapists are not scary or judgmental. They are passionate about their profession, but also love to make time for hobbies, laughing, and having lives outside of their office. They are, however, very comfortable with talking about uncomfortable and hard topics because well, that’s a big part of their day job. T-Uncut debunks a few common misconceptions about therapists and help us all check in with our personal perceptions of therapy.
2020-06-2610 minTherapists Uncut PodcastIntroducing the Therapists Uncut PodcastWelcome to the Therapists Uncut Podcast, where off-the clock therapists who happen to be friends share their uncensored thoughts about real life. Join us weekly as we share inspirational stories, good laughs, casual and, at times, uncomfortable conversations, and real talk with friends who happen to be therapists. Please welcome your co-hosts, Nikki Young, Jolene Daly, and Alyssa Najera Connect with us on Instagram
2020-06-2202 min