Shows
Healing + Human PotentialIs Your Personality a Safety Strategy? Find Out Which 1 of These 5 You Are!What if the way you react under stress isn't who you are, but a strategy you learned to feel safe? In this episode of The Healing & Human Potential Podcast, I sit down with Steven Kessler to explore the five personality patterns and how they quietly shape our behavior, relationships, and sense of safety. We talk about why these patterns are not personality labels, but early survival strategies that once helped us cope, and may still be running our lives today. Steven breaks down each pattern, leaving, merging, enduring, aggressive, and rigid. We explore how these...
2026-02-031h 04Healing + Human PotentialDiscover the Real Reason Fear of Failure Keeps You StuckWhat stops people is the meaning they attach to failure, and how personally they take it. In Day 5 of the Confidence + Clients Bootcamp, I walk you through a powerful experiential process to help you release fear of failure at the root, so you can stop freezing, self-sabotaging, or pulling back right when momentum starts to build. We'll dive into: Why fear of failure is actually a protection strategy How self-doubt, imposter syndrome, and over-responsibility are connected Why blocks don't come from situations, they get activated by them How to stop making...
2026-01-301h 02Healing + Human PotentialWhy Money Feels Unsafe Even When You're Doing Everything RightIn Day 4 of the 5-Day Confidence + Clients Bootcamp, I guide you through a powerful Meditation on Money to help you uncover and release the subconscious conditioning that silently shapes your earning potential, pricing, and sense of worth. This episode is experiential, trauma-informed, and deeply grounding, combining inner healing with practical integration you can apply immediately in life and business. We'll dive into: Why most money blocks are formed before age seven How subconscious conditioning shapes safety, worth, and income Why money triggers fear, shame, or avoidance, even for capable people How...
2026-01-291h 02Healing + Human PotentialStop Using Manifestation Until You Fix This One Body Block Why does manifestation work for some people, but not others? In Day 2 of the 5-Day Confidence + Clients Bootcamp, we introduce a powerful somatic tool to help you embody your goals so you're no longer trying to "think" your way into confidence, success, or clients. This session blends embodiment, somatic psychology, visualization, and live coaching, giving you tools you can apply immediately to any goal in your life or business. You'll learn: Why manifestation hasn't worked in the past (and what actually changes it) How embodiment creates confidence that doesn't depend on external...
2026-01-271h 02Healing + Human PotentialWhy You're Stuck at the Same Level and How to Change It for GoodAre you tired of working harder but still feeling stuck at the same level? In this powerful Day 1 episode from the 5-Day Confidence + Clients Bootcamp, we kick off the week by revealing why most people don't create lasting change, and what actually works instead. You'll learn how subconscious patterns quietly keep you stuck at the same income, confidence, or success level, and how to remove those internal "brakes" so real transformation becomes easier and more sustainable. You'll learn: Why 95% of behavior is driven by the subconscious mind What "set points" are...
2026-01-261h 02Healing + Human Potential4 Simple Steps to Reflect & Set Intentions for Your Best Year Yet Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-changer for me, and I hope it helps you approach the new ye...
2025-12-3016 minHealing + Human PotentialHow to Call Your Energy Back & Manifest Your Dreams in Your SleepWhat if your energy has the power to shape your life in ways you've never imagined? In this episode of The Healing & Human Potential Podcast, I sit down with energy healer and spiritual activator Oliver Niño to explore the transformative power of energy work. We dive deep into how clearing emotional blockages, protecting your energy, and practices like lucid dreaming and astral travel can enhance healing and manifestation. Oliver shares practical tools for using bedtime as a powerful time for manifestation and how releasing other people's energy can improve sleep and support personal growth. We also talk about how e...
2025-12-2359 minHealing + Human PotentialREPLAY: How to Never Be Afraid of Failure Again + Unlock Easy SuccessHave you ever been held back by the fear of failure? Today on The Healing & Human Potential Podcast, I'm bringing you one of my most popular solo episodes that's transformed the way so many of you view failure… And we all face it, but the secret is in how we respond to it. In this episode, my husband interviews me, and I get real about my own struggles with failure. I share the raw truth of how I turned challenges into opportunities, like almost losing $500,000 in a launch, standing up to 30 bullies + building a 7-figure bu...
2025-12-1654 minHealing + Human PotentialThe Real Secret to Manifestation: How To Surrender To The Magic That's Meant For YouWhat if the life you're trying so hard to create is actually waiting for you to surrender? If you've been forcing, hustling, or gripping tightly to the way you think things should look – this conversation will set you free. In today's episode of Healing + Human Potential, we explore one of the most unexpected paradoxes on the spiritual path: that true manifestation doesn't come from control, effort, or perfect visualization, but from surrender. We dive into what surrender really means: not giving up, not shrinking, not becoming passive, but aligning with the deeper intelligence that's already guiding your li...
2025-12-021h 09Healing + Human Potential10 Minutes To Shift From Overwhelm To Inner Peace, Abundance & GratitudeWhat if just ten minutes a day could completely shift your brain from stress to peace, from scarcity to abundance? In this special guided meditation, you're invited to come back home to yourself, no matter how busy or overwhelming life feels. Through intentional breathing, somatic awareness, and a full-body gratitude scan, you'll release the pressure and expectations you've been carrying and reconnect with the stillness that's always been within you. This practice gently activates the neural pathways that support greater clarity, emotional balance, and an expanded sense of possibility. And when you return to it...
2025-11-2512 minHealing + Human PotentialHow To Tap Into Your Higher Self To Create Your Dream LifeWhat if you could have everything you've ever dreamed of – more impact, more income, more freedom – by actually working less? In this inspiring episode of the "How They Did It" series on The Healing & Human Potential Podcast, we're diving into a powerful real-life story with someone who went from playing small and doubting her worth – to building a six-figure business working just 12 hours a month, all while raising two young kids and living a life filled with spaciousness, love, and purpose. For years, she felt the call to something greater but didn't...
2025-11-1231 minHealing + Human PotentialWhy The Fear Of Being Seen Is Blocking Your PotentialDo you fear being seen? What if stepping into the spotlight could unlock your fullest potential and stop you from playing small? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're going deep on overcoming the fear of visibility so you can fully express yourself, own your power, and live authentically. We'll dive into: How to identify patterns that hold you back – playing small, procrastination, comparison, and self-criticism How these "safety strategies" protect underlying vulnerabilities like fear, shame, or rejection – and what to do inst...
2025-10-3158 minHealing + Human PotentialSubconscious Shifts: How To Break Free From What's Holding You BackFeeling frozen by fear, self-doubt, or over-responsibility? What if you could break free and finally go after your dreams with confidence? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll walk you through a powerful tool to release these subconscious blocks – so you can step fully into your potential. We use money as an example, but these strategies apply to any area where you feel stuck: growing your business, relationships, or leadership. We'll dive into: How to identify and work through internal bl...
2025-10-301h 03Healing + Human PotentialFrom Expectation To Expansion: How to Break Free + Follow Your Soul's PathWhat if the moment you felt most lost could lead you to your truth, your alignment, and your abundance? In this inspiring episode of the 'How They Did It' series on The Healing + Human Potential Podcast, I sit down with Career & Mindset Coach Kristy Ishii, who went from being laid off abroad and losing her visa during the pandemic – to creating a purpose-driven coaching business serving clients across the globe. After being uprooted from her life in Japan, Kristy found herself questioning everything – her career, her identity, her next steps. What started as a rock bott...
2025-10-3030 minHealing + Human PotentialHow To Step Into Your Body's Wisdom To Magnetize Your Dream LifeWhat if stepping into your body's wisdom was the secret to magnetizing the life of your dreams? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, we're diving deep into somatic coaching techniques that help you release anxiety, break unconscious patterns, and manifest your goals with ease. You'll learn: How somatic work differs from traditional therapy and why it works 5 powerful secrets to embodied coaching to transform your performance and results How to feel your emotions fully without getting stuck in...
2025-10-281h 03Healing + Human PotentialMoney as a Mirror: How To Release The Hidden Blocks to AbundanceAre you ready to attract more abundance with EASE? In this special episode of The Healing + Human Potential Podcast from my live 5-day Self-Doubt To Sold-Out challenge, I'll guide you to uncover and release the hidden beliefs blocking your flow of abundance so you can create lasting change from the inside out. You'll learn: Why 95% of behavior is driven by the unconscious mind How childhood programming shapes your relationship with money A guided process to rewire scarcity patterns and expand self-worth How your money dynamics mirror early attachment patterns Simple, compassionate pr...
2025-10-271h 00Healing + Human PotentialThe Proven 5 Steps To Live Passionately + Attract Abundance Now | Darryl Anka (BASHAR) | EP 104What if the key to shaping your reality isn't about controlling the outside world, but about the state of being you choose in each moment? In this episode, I sit down with Darryl Anka, who for over 40 years has been channeling Bashar — a multidimensional being who shares teachings on how our beliefs, emotions, and choices create the reality we experience. We talk about Bashar's "five-step formula" for alignment, centered on following your excitement, trusting synchronicity, and letting go of fixed outcomes. We also explore big questions like how free will and destiny work together, what happens after death, and why ab...
2025-09-021h 05Healing + Human PotentialHow to Stop People-Pleasing + Face Your Truth with Amber Rae | EP 103Have you ever felt a quiet knowing that something in your life was off — and tried to ignore it because you feared what it might change? In this episode, we talk about what happens when that quiet knowing becomes impossible to ignore. Amber Rae shares how meeting someone unexpectedly brought a truth she had been avoiding into sharp focus—a truth that, once faced, meant her marriage and the life she'd built would have to change. She opens up about telling her then-husband, navigating the fear and guilt that followed, and the backlash that came from choosing what felt true over...
2025-08-2654 minHealing + Human PotentialYou're Stuck In A Painful Dynamic — How To Shift Into Conscious Relationship | Lorin Krenn | Ep 100What if the disconnection you feel in love… is actually a pattern you've been reenacting for years? In this episode of The Healing & Human Potential Podcast, I sit down with Lorin Krenn to explore how childhood dynamics often shape our adult relationships — especially when we don't realize they're still active. From parent-child roles to emotional avoidance and control, we uncover how these unconscious patterns impact intimacy and connection. Lorin shares how our nervous system responds when we feel unsafe, why real love can feel uncomfortable, and how triggers can be powerful invitations for growth. We also explore polarity — not as someth...
2025-08-0557 minHealing + Human PotentialYou Are More Powerful Than You Think | Gregg Braden | Ep 99What if the most powerful technology you'll ever discover… is already within you? In this episode of The Healing & Human Potential Podcast, I sit down with Gregg Braden to explore how science is finally catching up to what ancient wisdom traditions have known for centuries: that we're far more powerful, intelligent, and adaptable than we've been led to believe. Gregg shares how breakthroughs in epigenetics, neurobiology, and quantum physics are reshaping our understanding of healing, intuition, and human potential. We explore how your beliefs affect your biology, how heart-brain coherence can unlock elevated states of awareness, and why this moment in...
2025-07-291h 12Healing + Human PotentialHow To Keep Love Alive After 16+ Years — Alyssa Nobriga On Real Intimacy | EP 98 What actually keeps a relationship strong after 16+ years? In this episode, my friend Charlie interviews me about the real tools that keep love alive long-term. We talk about how to move through conflict, regulate your nervous system before hard conversations, and communicate in ways that build safety instead of shutdown. I also share personal stories from my 16+ year relationship with Emilio — how we keep the spark alive, what it means to repair after a rupture, and why most communication issues aren't about what's said, but what's left unspoken. We go into childhood patterns, triggers, and how to shift from blame to c...
2025-07-221h 00Healing + Human PotentialThe Hidden Ways Trauma Affects Your Business + How To Overcome It | EP 97 What if the challenges in your past were the very things that set you up for the life you're meant to live? In this episode, Dan Martell, a serial entrepreneur and multimillionaire, shares how his troubled past — including time in prison and struggles with addiction — shaped his mindset and fueled his success. After overcoming immense obstacles, he realized that true success comes from taking accountability and doing the inner work to transform his life. Dan discusses how common business struggles — such as control issues, fear of failure, and self-doubt — often stem from unresolved personal patterns. By integrating emotional intelligence with his entrep...
2025-07-151h 01Healing + Human PotentialSelf-Trust Is the New Success: How to Actually Feel Aligned | EP 96What if the success you're chasing is actually pulling you away from who you really are? In this episode, I sit down with Krista Williams and Lindsey Simcik, hosts of the Almost 30 podcast, to talk about burnout, purpose, money, love, and the unconscious patterns that shape our lives. We explore what it means to redefine success, how to stop outsourcing our worth, and why purpose doesn't have to be grand—it can be found in the simple, present moments. Krista and Lindsey share personal stories of career pivots, spiritual growth, and relationship shifts, including Krista's powerful experience navigating divorce and Li...
2025-07-081h 18Healing + Human PotentialWhy Love Fails: Dating Myths, Breakups + Healing With Sabrina Zohar | EP 95How do you navigate the complexities of modern dating without losing yourself? In this episode of The Healing & Human Potential Podcast, dating coach Sabrina Zohar shares her transformative approach to dating with authenticity and confidence. She highlights how so much of modern dating advice disconnects us from who we truly are, urging us to move past outdated games and instead focus on self-acceptance and healing. By prioritizing our own needs and boundaries, we can build relationships that are truly aligned with who we are. Sabrina also dives into the importance of non-negotiables and how letting...
2025-07-011h 01Healing + Human PotentialHow to Break Free from the Trap of Constant Achievement | EP 94What if true freedom isn't about achieving more, but letting go of the need to achieve at all? In this honest conversation, I sit down with my husband, Emilio Diez Barroso, to explore what it really means to live with grounded inner peace while navigating parenting, business, and leadership. Emilio shares how he moved from a life of constant striving to one rooted in presence and surrender—and what it took to truly let go of needing to be seen, valued, or validated. We talk about spiritual bypassing, the illusion of enlightenment, and how awakening is...
2025-06-2459 minHealing + Human PotentialThe Truth About God, Death, Love + Our Purpose on Earth with Neale Donald Walsch | EP 93What if the most painful moment of your life was actually the beginning of your greatest awakening? In this episode, I sit down with Neale Donald Walsch, author of Conversations with God, to explore how losing everything — his home, his health, and his sense of self — opened the door to a direct conversation with the divine. Neale shares how his lowest moment became the beginning of something extraordinary, and how that inner dialogue has since inspired millions. We talk openly about grief and death, reframing them not as endings but transitions. Neale shares the story of h...
2025-06-1754 minHealing + Human PotentialThis Reframe Will Change How You See Love, Boundaries, and Self-Worth | EP 92What if your need to prove your worth is actually the wound you're here to heal? In this episode, I sit down with Dr. Thema Bryant to explore how trauma, people-pleasing, and overgiving often shape our sense of identity — especially for service providers. We talk about how many of us were taught to earn love by abandoning ourselves and how to begin rewriting that story from a place of truth and agency. Dr. Thema shares powerful insights on setting boundaries, reclaiming joy through play, and embodying self-worth that isn't based on what you achieve. We al...
2025-06-101h 04Healing + Human PotentialWhy Your Relationship to Life is the Most Powerful Healing Tool with Matt + Joy Kahn | EP 91What if the one thing standing in the way of your healing… is how you relate to life itself? In this episode of The Healing & Human Potential Podcast, I sit down with Matt and Joy Khan to explore how true healing goes beyond quick fixes and insights — it's about transforming your relationship with your mind, emotions, desires, and even your pain. We unpack how to forgive, love yourself, and come into acceptance since that is more powerful when lived, than just understood. Matt and Joy offer a grounded, heart-centered look at how to move through resis...
2025-06-031h 27Healing + Human PotentialHow to Stop Abandoning Yourself in Any Relationship with Aaron Doughty | EP 90Why do we keep attracting relationships that don't feel aligned — and what does that reveal about how we relate to ourselves? In today's episode of The Healing & Human Potential Podcast, I sit down with Aaron Doughty to explore the unseen energetic patterns that keep us stuck in cycles of over-giving, self-abandonment, and people-pleasing. We talk about why empaths are often drawn to narcissists, how early childhood roles shape our identity, and what it really means to reclaim your energy and worth. We also dive into powerful tools like Ho'oponopono, how to stop enabling others while sti...
2025-05-271h 23Healing + Human PotentialShadow Work, Ancient Pyramids + the New Era of Humanity | Part 2 | Robert Edward GrantWhat if the pyramids were not just ancient tombs, but keys to understanding the cosmos, human potential, and the evolution of consciousness? In this mind-expanding episode of The Healing & Human Potential Podcast, I sit down for Part 2 of my conversation with polymath and truth-seeker Robert Edward Grant. Together, we explore jaw-dropping revelations about the Great Pyramid's architecture, encoded astronomical knowledge, and the resonance between geometry, music, and our own inner evolution. Robert shares his team's recent discoveries using LIDAR and satellite imaging that could shift what we know about ancient civilizations—and ourselves. From the pyramid's alignment with celestial movements to...
2025-05-201h 19Healing + Human PotentialThe Hidden Rules of Reality They Never Taught You | Robert Grant | Part 1 | EP 88What if your entire life was actually a mirror, showing you who you really are, moment by moment? In today's episode of The Healing & Human Potential Podcast, I sit down with Robert Edward Grant to explore the idea that life is a direct reflection of our inner world. We talk about what it means to become conscious of our reality, how to recognize emotional patterns that keep repeating, and why our relationships, triggers, and challenges may be the keys to our own healing and awakening. We also dive into fascinating topics like lucid dreaming, quantum physics, the double-slit experiment, and...
2025-05-131h 02Healing + Human PotentialWhat's Really Controlling Your Reality + How to Shift It | Matias De Stefano | Part 2 | EP 87What would it be like to remember all your past lives? In part 2 of my conversation with Matías De Stefano, we explore some of the deepest questions we have about life, time, and consciousness. We discuss how Earth is a school designed for learning through play, the role of duality in growth, and how the "Matrix" isn't something to escape; it's something to honor. Matías shares how your relationship with your parents mirrors how you experience reality, and why reconnecting with your heart's true rhythm is key to living in flow. We also dive into the seven universal la...
2025-05-0659 minHealing + Human PotentialHow to Break Sexual Shame & Reclaim Your Desire with Sex with Emily | EP 85Is it possible that shame—not desire—is what's really blocking your pleasure? In this episode, we talk about sex as a somatic healing practice—how it can regulate the nervous system, release stored emotion, and support a deeper sense of safety. This isn't about quick fixes—it's about learning to listen to your body, understand your needs, and create space for real connection. We look at what keeps many of us disconnected from our bodies, and how tuning into self-awareness and embodiment can shift our relationship with pleasure. You'll also hear how communication, curiosity, and timing can change the way we c...
2025-04-2259 minHealing + Human PotentialThe Most Powerful 10 Min Meditation: Who Am I? | EP 83If I could offer you one thing on your path of healing and spiritual awakening, it would be this: a direct experience of who you truly are. In this week's episode, I'm sharing a special 10-minute guided meditation to help you more deeply connect with the truth of your being — beyond any labels, roles or stories you've had about yourself. This isn't about thinking your way to clarity, it's a deeper embodiment of coming home. Through somatic awareness and self-inquiry, you'll be guided to experience the wholeness you've always been. We'll discover what becomes more evident when the mind and iden...
2025-04-0811 minHealing + Human PotentialThe Truth About Failure: Why It's the Secret to Success | EP 80What if failure was the key to success? In this episode, I sit down with my husband, Emilio, for a deep and personal conversation about failure, self-inquiry, and the lessons that have shaped my life. We talk about how I've navigated setbacks in business, the role of intuition in decision-making, and why taking personal responsibility changes everything. We also dive into emotional mastery, somatic work, and how working through triggers can lead to profound transformation. I opened up about childhood experiences that shaped my beliefs and how I've learned to shift th...
2025-03-1855 minHealing + Human PotentialUsing Pain and Struggle as Your Greatest Strength - with Jim Curtis | EP 79What if your biggest challenges were actually guiding you toward something greater? In this episode, I sit down with Jim Curtis to explore how pain, uncertainty, and even illness can be powerful teachers. Jim shares his personal story of navigating an undiagnosed illness and how shifting his mindset transformed his healing journey. We talk about the power of synchronicities, trusting life's timing, and using hypnosis to reprogram the subconscious mind for growth. We also dive into quantum identity shifts, conscious leadership, and daily practices like gratitude and manifestation to create meaningful ch...
2025-03-1155 min
Healing + Human PotentialThe Most Powerful Somatic Tool + Guided Process | EP 78Are you avoiding your emotions without realizing it? In this special episode of The Healing & Human Potential Podcast, I dive into the power of somatic work—giving you a practice that helps you release emotional and physical tension by working with the body instead of just the mind. I'll walk you through why avoiding discomfort can keep you stuck, how emotions only last 90 seconds when fully felt, and why freedom comes from embracing what you resist. You'll also hear about a simple yet powerful guided process that you can use daily to f...
2025-03-0421 min
Healing + Human PotentialHow to Trust Your Intuition + The Timing of Your Life - with Lee Harris | EP 77Are you feeling stuck in old patterns and looking for a way to move forward? In this episode, I sit down with Lee Harris to talk about the shift happening in 2025 and how we can navigate it with more ease. We explore why this is a transformational time, how to move beyond victimhood, and what it means to trust yourself in uncertain times. Lee shares insights from his energy updates, explaining how personal growth and societal changes are connected and why learning to work with your intuition can help you feel more empowered.
2025-02-251h 09
Healing + Human PotentialThe Hidden Reason You Fall for People Who Hurt You | Helen Hunt & Harville Hendrix | EP 76Have you ever wondered why we are drawn to people who challenge us the most? In this episode, I sit down with Harville and Helen Hendricks, the minds behind Imago Relationship Therapy, to explore why we unconsciously attract partners who reflect our childhood wounds. We dive into how early experiences shape our relationships, why conflict is not the problem but an opportunity, and how we can create safety and connection instead of distance and frustration. We talk about how the brain is wired for survival, why negativity is the biggest relationship killer, and how structured dialogue can transform the way we...
2025-02-1854 min
Healing + Human PotentialThe Truth About Women's Hormones: What Doctors Aren't Telling You - Dr. Sarah Daccarett | EP 75Are we missing key answers about our own health? In this episode, I sit down with Dr. Sarah Daccarett to talk about the hidden gaps in women's health research and why so much of what we know about hormones is outdated. We explore how medical studies have historically focused on men, leaving women without clear answers on hormone balance, infertility, and perimenopause. Sarah shares why common treatments like birth control might not be the solution we think they are and what we should know before making decisions about our health. We al...
2025-02-1143 min
Healing + Human PotentialSecrets for More Energy and Less Stress - with Lee Holden | EP 74What if slowing down could actually make you more productive? In this episode, I sit down with Lee Holden, a master of Qigong, Tai Chi, and energy cultivation, to explore the power of slowing down. We talk about why so many of us feel stressed and burned out and how shifting into a more relaxed, focused state can actually help us get more done with less effort. Lee shares insights from Chinese medicine, breathwork, and movement practices that can help us increase energy, reduce stress, and move through life with more flow.
2025-02-0455 min
Healing + Human PotentialAre You Living in Alignment with Your Feminine Energy? - with Sarah Jenks | EP 73What if reconnecting with ancient wisdom could unlock your personal power + help you live more authentically? In this episode of The Healing & Human Potential Podcast, I talk with Sarah Jenks about the sacred feminine's connection to healing + self-discovery. Sarah shares her journey of rediscovering this ancient energy + explains how it can help us let go of societal conditioning so that we can reclaim our inner strength. We dive into the transformative role of rituals + ceremonies, like connecting with nature and honoring our unique rhythms, to bring clarity and alignment into our lives.
2025-01-281h 08
Healing + Human PotentialThe Truth About Modern Love: What No One Tells You About Relationships - Jillian Turecki | EP 72What if your relationship struggles are rooted in how you see yourself? In this episode, I sit down with Jillian Turecki, a relationship coach + author, to explore what it really takes to build strong, healthy relationships. We talk about why so many modern relationships feel transactional, the role of self-awareness in choosing the right partner, and how to handle conflict in ways that bring you closer rather than pushing you apart. Jillian shares practical tips on navigating common challenges like unmet expectations, resentment, and the emotional rollercoaster of early-stage romance. We...
2025-01-2158 min
Healing + Human PotentialUnlock The Secret To Healing Illness with Zach Bush | EP 71What if emotional trauma is the hidden barrier to healing? In this episode, I sit down with Dr. Zach Bush, a renowned physician and thought leader in holistic health, to explore the profound connection between life, death, and healing. We dive deep into the science of the microbiome, the root causes of chronic disease, and how emotional trauma disrupts the body's ability to heal. Dr. Bush also shares moving insights from his work in hospice care, revealing the most common regrets people face at the end of their lives—and how we can learn from th...
2025-01-141h 32Healing + Human PotentialDiscover Your Brain's Power: Tools for Better Focus, Sleep + Productivity | EP 70What if you could unlock the full potential of your brain and transform how you learn and remember? In this episode of The Healing & Human Potential Podcast, I sit down with Jim Kwik, a world-renowned brain coach, to explore how we can harness the power of our minds for better focus, memory, and personal growth. Jim shares his inspiring journey from struggling with a brain injury to becoming a global expert in optimizing brain performance. We dive into practical tools like personalized learning based on brain types, the benefits of effective note-taking, and strategies for...
2025-01-0758 minHealing + Human PotentialThe Truth About Women's Health + Mind Body Healing | EP 69What if the answers to your health challenges aren't in a prescription but within yourself? In this episode, I sit down with Dr. Kelly Brogan, a holistic psychiatrist and New York Times bestselling author, to uncover the hidden truths about the pharmaceutical industry and its impact on women's health. We dive deep into how modern medicine often separates the mind and body and what we lose by ignoring the profound connection between them. Dr. Brogan shares her unique perspective on the intersection of physiological and psychological health, offering insights into how our emotions, beliefs, and...
2024-12-311h 05Healing + Human PotentialEnd of Year Ritual and New Year Intentions | EP 68Have you ever paused to reflect on your year before stepping into the next? In this episode, I share a simple 4-step ritual to help you celebrate your wins, learn from your challenges, and set clear intentions for the future. We'll walk through prompts to identify what you're proud of, the lessons you want to remember, and what you're grateful for. Then, we'll focus on creating a vision for the year ahead, guided by a single word to keep you aligned and inspired. This practice has been a game-changer for me...
2024-12-2419 minHealing + Human PotentialHow Attachment Styles Hold the Key to Emotional Freedom and Relationship Growth | EP 67What if understanding your attachment style could transform the way you connect with others? In this episode, I sit down with Mark Groves, a Human Connection Specialist, to explore the deep connection between early life experiences, relational patterns, and the journey toward healthier relationships. Mark breaks down the different attachment styles—anxious, avoidant, secure, and disorganized—showing how they shape our ability to navigate intimacy and trust. We discuss practical tools like mindfulness, somatic practices, and boundary-setting to help you move from old patterns to greater self-awareness and connection. Mark also shar...
2024-12-171h 06Healing + Human PotentialPsychedelics, Spiritual Growth, and Masculine + Feminine Energy with Aubrey Marcus | EP 66What if the key to true growth lies in embracing both your greatest strengths and your deepest vulnerabilities? In this episode, I sit down with Aubrey Marcus to explore the transformative power of balancing masculine and feminine energies, navigating emotional mastery as a man, and finding spiritual alignment. Aubrey shares his journey of self-discovery, highlighting tools like breathwork, psychedelics, and mindfulness practices that have helped him access deeper truths. We also explore the role of spirituality as a foundation for healing and how shared missions in relationships can create harmony and purpose. He brings practical i...
2024-12-101h 07Healing + Human PotentialHow to Have a Purpose-Driven Business, More Freedom + Make a Difference | EP 65What if the key to solving the world's biggest challenges lies in solving your own? In this episode, we dive into how personal struggles can spark global movements. I sit down with Miki and Radha Agrawal, twin entrepreneurs who have disrupted industries with groundbreaking ideas like Thinx period panties and Daybreaker, a sober morning dance movement. They share how turning inward to solve their own problems has helped them create businesses that inspire connection and belonging on a massive scale. Whether you're an aspiring entrepreneur, a community builder, or someone searching...
2024-12-031h 05Healing + Human Potential3 Myths About Love to Rethink for Happier Relationships - From a Former Marriage + Family Therapist | EP 63Have you ever stopped to question the beliefs you hold about love? In this episode, I break down 3 common myths that could be holding you back from greater intimacy so that you can create deeper, healthier relationships. Whether you're in one or not, these truths can shift how you receive love. We'll unpack the pressure that society puts on finding "the right one," explore why the idea that happy couples don't fight is wrong, and talk about the myth that if it's right, it should always be easy. I'll give you practical strategies that I le...
2024-11-1923 minHealing + Human PotentialTransform Your Life with Simple Embodied Awakening Techniques | EP 61Ever wondered what it truly means to "wake up" spiritually? In this episode, I sit down with Loch Kelly, an award-winning author, licensed psychotherapist, and recognized leader in the field of meditation, to explore the journey of awakening and how we can make it part of our everyday lives. We talk about how true growth combines both spiritual awareness and personal development, helping us find peace wherever we are. Loch takes us through simple techniques he calls "Glimpses" live in the episode so that we don't just conceptually know, but tap...
2024-11-051h 05Healing + Human PotentialHow to Heal Intergenerational Trauma with Teal Swan | EP 60What if the way you've been healing isn't working, what do you do? In this episode, I sit down with Teal Swan, a New Thought Leader and a Bestselling Author who is an expert in human development and relationships, to explore how emotions, trauma, and family patterns affect our lives more than we realize. Teal shares why traditional therapy might not always be the answer and offers new ways to break free from cycles that keep us stuck. We also discuss the impact of unresolved childhood experiences and the hidden influence...
2024-10-291h 04Healing + Human PotentialOvercoming Comparisonitis + Showing Up Authentically with Mindset Expert Melissa Ambrosini | EP 59Have you ever wondered how much your inner critic controls the direction of your life? Or maybe you've caught yourself comparing your journey to others and felt stuck? In this episode of Healing & Human Potential, I sit down with Melissa Ambrosini, multiple bestselling author + keynote speaker, who shared practical strategies like habit stacking and time management hacks that can help you create space for what really matters. Melissa shares her framework for quieting the inner critic in order to help us move forward with more confidence and less comparison along the...
2024-10-2247 minHealing + Human PotentialThe Secret to Authentic Happiness + Success with Psychology Expert Robert Holden | EP 57Do you ever feel like happiness is always just one more achievement away? Today on The Healing & Human Potential Podcast, I sit down with my dear friend Robert Holden, Director at Happiness Project & Success Intelligence, to explore how constantly chasing happiness might actually be keeping it out of reach. Together, we unpack some of his famous and thought-provoking quotes, including the idea of "destination addiction"—the belief that happiness is always somewhere in the future, never in the present. Robert and I discuss how to break free from our culture's obsession wi...
2024-10-081h 05Healing + Human PotentialSurprising Benefits of Healing Your Inner Child with Christine Hassler | EP 55Have you ever wondered how much of your adult life is still influenced by the child you once were? Or maybe you thought about how to better regulate your nervous system? In this exciting episode of Healing & Human Potential, I sit with Christine Hassler, a spiritual psychologist + a best-selling author, to explore how our inner child shapes our thoughts, actions, and relationships. Christine + I explore how our past experiences, especially unresolved childhood wounds, can lead to behaviors like overachieving or feeling stuck in relationships. This episode highlights practical ways to regulate...
2024-09-241h 06Healing + Human PotentialThe Art of Saying "No" and Setting Boundaries Without Guilt with Celebrity Therapist | EP 54Are you struggling to set boundaries without feeling guilty? This is an exciting episode of The Healing & Human Potential Podcast, where we dive deep into boundaries and how to create them since so many struggle with them. I talked to Terri Cole, a licensed psychotherapist and global relationship and empowerment expert, who is also the author of 'Boundary Boss and Too Much!'. This conversation was like a therapy session for me as we explored the emotional impact of setting boundaries and how our childhood patterns shape our adult relationships. After listening to Terri, you'll...
2024-09-1759 minHealing + Human PotentialHow Your Childhood Wounds Affect Your Relationships with Eli Harwood | EP 53Have you ever wondered how your childhood experiences shape your relationships today? Get ready for an eye-opening episode of the Healing & Human Potential podcast! We have the incredible Eli Harwood, Founder of Attachment Nerd, joining us to dive into the fascinating relationship between our early attachment styles and the challenges we encounter as adults. Discover how our past experiences shape our emotions, parenting approaches, and connections with others, and explore the pivotal role of vulnerability in building trust and connections, even in the face of tough situations. Whe...
2024-09-101h 02Healing + Human PotentialThe Key to Going Viral + What You Should Do When Creating Content with Valeria Lipovetsky | EP 52In this episode of Healing & Human Potential, we're unpacking how to overcome the fear of being seen, giving you our best tips on getting over burnout, and sharing some of the biggest challenges we've faced in our businesses, including the importance of authenticity + receiving support. Today's guest, Valeria Lipovetsky, is an entrepreneur, podcast host + content creator with a global audience of over 6.5 million followers across her social platforms. Join us as she shares how she deals with negative comments + her top 3 tips, the uncomfortable truth about growth, + explores how to stay...
2024-09-0358 minHealing + Human PotentialAwaken You Inner Power: Intuition, Burnout + Feminine Energy with Rebecca Campbell | EP 50In this episode of Healing & Human Potential, we explore the transformative power of intuition, decision-making, and balancing the energies within us all, integrating both the masculine + feminine. Join us in this powerful conversation about embracing the light and dark while entering each new phase of life and the gifts that come with hitting rock bottom. Today's guest, Rebecca Campbell, is a bestselling author, podcast host, and spiritual teacher who's been featured in Vogue, Oprah.com, and Psychologies Magazine. We're coming together to swap stories + unpack the divine feminine and how connecting with this energy can bring more flow and ease...
2024-08-201h 06Healing + Human PotentialUnlocking Life's Mysteries: Purpose, Past Lives & Manifestation with Matias De Stefano | EP 49In this episode of Healing & Human Potential, we're helping you discover your true purpose and exploring the deeper questions like why we're here + what happens after we die. You will not be the same after watching this episode! Join me and Matias De Stefano, a spiritual leader, teacher, featured expert on Gaia TV, and sought-after guest who's gained international attention through his ability to remember past his lives. We'll discuss our journey to spiritual awakening, what you're doing wrong when manifesting, and why we aren't born knowing our life purpose. This...
2024-08-131h 44Healing + Human PotentialDiscover Your Origin Story: How These 5 Wounds Shape Your Relationships with Vienna Pharaon | EP 47In this episode of Healing & Human Potential, we're exploring what your origin story is based on the top 5 wounds and unpacking how realizing yours can shift every aspect of your life. Enjoy two psychotherapists who aren't holding anything back, give you all the secrets to building lasting + fulfilling relationships. We also discuss the different attachment styles and share the key to rebuilding trust so you can forgive and get free. Today's guest, Vienna Pharaon, is an author and one of New York's most sought-after relationship therapists. We're opening up about our...
2024-07-301h 08Healing + Human PotentialThe Truth About Food Cravings & How to Eat for Optimal Wellness with Koya Webb | EP 46In this episode of Healing & Human Potential, we're sharing our honest opinion on what the Health + Wellness industry is doing wrong and giving you strategies to tackle your food cravings + emotional eating. Plus, we'll dive into our insights to avoid the pressures of society to meet certain beauty standards so you can feel confident in your own skin! Our guest, Koya Webb is a professional athlete turned holistic health coach + wellness entrepreneur as well as a published author. Today, we're sitting down + sharing our best health tips, the benefits of detoxing and different biohacking methods so you...
2024-07-231h 07Healing + Human PotentialHow to Live Free + Overcome People Pleasing with Byron Katie | EP 45The intention of the Healing & Human Potential Podcast is to share practical + powerful tools for you to transform your life, and this episode is just that. Alyssa gets vulnerable and does a live demo using a real situation from her own life when she felt a deep need to be liked so that you can see how it's done and apply it to your own life. Follow along as we dive into "The Work" + discover just how powerful questioning our thoughts is + how it leads to the a freedom beyond the mind.
2024-07-161h 06Healing + Human PotentialThe Secret to Manifesting Your Wildest Dreams (Even a $1 Million Dollar Client) with Adam Roa | EP 44Whether you're ready to start doing more of what you love, you want to make your dreams your reality, or you want to learn how to handle a breakup, we've got it all in today's episode of the Healing & Human Potential podcast. We're sharing insights on how to break through the fear of failure when pursuing your passion and giving you guidance on overcoming comparison and self-doubt. We'll also unpack how to navigate different relationships so you feel empowered knowing how to use everything for your growth + healing. Today's guest, Adam...
2024-07-091h 16Healing + Human PotentialNaturopathic Medicine + Somatic Healing with Dr. Christian Gonzalez | EP 43In this episode of Healing & Human Potential, we explore why living a fast-paced life can actually be harmful to our productivity, and how our culture can play a role in the way we express or repress our emotions. We'll also unpack how emotional trauma is linked to illness and how we can start taking natural precautions to help prevent cancer, giving you practical tips to live a happier and healthier life. Today's guest, Dr. Christian Gonzalez, lovingly known as Dr. G, received his Doctorate in Naturopathic Medicine and wears many hats...
2024-07-021h 17Healing + Human PotentialThe Magic of Balinese Healing: Tap into Your Intuition + Learn to Clear Energy | EP 42Ever wonder what it's like to drop in with a Healer? If so, then you're in luck because, in this unique episode of Healing & Human Potential, we're bringing you wisdom from a Balinese Healer who's had a profound journey of self-discovery. We're sharing practical ways for you to start tapping into + developing your intuition, how you can clear any funky energy right away, and you'll get to experience an energy reading live! Today's guest is a Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual...
2024-06-2546 minHealing + Human PotentialHeal Shame + Embrace Your Power with Regena Thomashauer | EP 41In this episode of Healing & Human Potential, we're not holding back... We're diving into one of the most important topics that can be taboo for some...sex! Alyssa wants to support + empower people to feel safe in their bodies + experience the magic that comes with having a healthy relationship with your sexuality. So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She's a NY Times best-selling author and mother who has been featured on shows like Conan O'Brian, 20/20, and the Today Show. ...
2024-06-181h 00Healing + Human PotentialA Guide to Doing Less + Making More with Kate Northup | EP 40Have you ever wondered why reaching your goals can be so hard, even if you're doing all the right things? If so, you'll want to take notes on today's episode of Healing & Human Potential! We'll explain what's getting in your way + how you can start achieving your goals more easily with just 1 shift and unpack why it's actually more productive to do less. Today's guest, Kate Northup, is a best-selling author, entrepreneur, and has been featured on Oprah Daily, The Today Show, Women's Health, The NY Times, all while also being...
2024-06-111h 05Healing + Human PotentialManifest Anything You Desire in 30 Days | EP 38In this special edition of the Healing & Human Potential Podcast, Alyssa's taking you through a powerful guided manifestation process to help you manifest a desire you have. This will allow you to tap into the field of pure potential, an unlimited source of inspiration + possibility, so you can feel and embody your sense of power. You'll be amazed by all the magic it reveals to you in your life by using it for 30 days, either first thing in the morning or at night. So, are you ready to...
2024-05-2812 minHealing + Human PotentialThe Secret to Mastering Healthy Relationships + Uncovering Unconscious Blocks with Gay Hendricks | EP 37Did you know you might be unconsciously holding yourself back from the success you desire? In this episode of the Healing & Human Potential, we're unpacking how you can remove your inner blocks to start doing more of what you love and delve into how to cultivate a healthy and flourishing relationship. Today's guest, Gay Hendricks, is a best-selling author and psychologist whose work has been featured on Oprah. His teaching over the last 45 years has focused on personal growth, relationships, and body intelligence. Join us as we cov...
2024-05-211h 07Healing + Human PotentialHealing the Mother-Daughter Relationship - With My Mom | EP 35In this episode of Healing & Human Potential, where we're diving deep into the dynamics of the mother-daughter relationship. Everyone's relationship is going to look different, and I realize this could be a sensitive topic for some + that they aren't always easy, but often they hold so many opportunities for transformation. ✨ I'm bringing a special guest on the podcast, my mom, with the intention of sharing insights and lessons we've learned over the years so it can support you in your healing if you want that. We share ou...
2024-05-071h 09Healing + Human PotentialUsing Breathwork to Calm Stress + Navigate Entrepreneurship with Samantha Skelly | EP34Discover the science behind using the breath to shift your energy + release emotions (it's akin to the effects of LSD from a brain chemistry standpoint!). In this episode of Healing & Human Potential, we dive into the transformative power of Breathwork. Our guest today, Samantha Skelly, is a breathwork expert + founder of Pause Breathwork. Listen in as we explore various breathwork techniques to relax, energize, and ground yourself into the present moment. You'll also learn how conscious breathing can help you transition between states of fight or flight, rest and digest, and...
2024-04-301h 11Healing + Human PotentialBuilding Confidence To Follow Your Dreams with Danielle Robay | EP 33Join us on today's episode as we unlock secrets to feeling more confident, connecting with others, and how to release the fear of being seen with special guest Danielle Robay. As an esteemed entertainment journalist who's interviewed top names like Tom Hanks, Taylor Swift, and Meryl Streep, Danielle shares powerful insights she's gained in carving out her own path to a successful career and the gifts in rejection. We unpack how to build authentic confidence from the inside out and we also share some funnier moments (the weirdest thing Danielle's ever...
2024-04-231h 01Healing + Human PotentialCreating Meaningful Connections with Sah D'Simone | EP 32As a society, we're not taught how to process and be with uncomfortable emotions. This is such a vital skill that, honestly, should be required learning in grade school. Instead, most of us do everything in our power to avoid discomfort by diving into our phones, using alcohol, shopping, [insert distraction of choice here]. These are simply the ways we've learned to cope throughout our lives but they present huge barriers to connection with others. In this episode, Alyssa speaks with Sah D'Simone, a spiritual revolutionary, filmmaker, and bestselling author, about...
2024-04-1659 minHealing + Human PotentialThe Path to Inner Peace + Fulfillment: Wisdom from Gangaji | EP 31In this episode, Alyssa is joined by spiritual teacher and author Gangaji for a deep conversation around self-realization + enlightenment. Gangaji invites you to fully recognize the absolute freedom and unchanging peace that is the truth of your being. Discover the most important inquiries to sit with, why you don't need to heal to fully awaken, and the power of stillness. She unpacks how becoming free is quite simple, yet the simplicity is what makes it challenging. If you're searching for something more, desiring peace in your life, or you want to...
2024-04-091h 03Healing + Human PotentialBreaking Free from People-Pleasing with Vylana Marcus | EP 30Do you ever find yourself saying "yes" even if you really want to say "no"? If you have a tendency to people-please + push your own needs to the side, you know how much it can leave you feeling exhausted and burnt out. In this episode, Alyssa has an honest and expansive conversation with Vylana, a sound alchemist and artist. This vulnerable conversation moves through deep wounds and transgressions, uncovering how to use triggers to see what patterns you've been playing out and how they help you connect to your deepest desires.
2024-04-021h 03Healing + Human PotentialThe Secret to Stronger Relationships | Alison Armstrong EP 29Do you want to make your relationships easier? Whether you're single or partnered, we're all in relationships and there's no doubt that communication is one of the key ingredients to a healthy connection. So how do we communicate effectively? In today's episode, I'm speaking with Alison Armstrong, who has spent over 30 years studying the dynamics of relationships based on biological differences and how those differences can affect communication styles. Our hormones affect how we communicate and how we receive information. If you've ever wondered how estrogen affects...
2024-03-261h 04Healing + Human PotentialHow to Tap Into Your Inner Wisdom through Journaling | Amber Rae EP 28How do you access your own wisdom and deeper truths? In today's episode, I'm sitting down with best-selling author, Amber Rae. Amber shares how the power of journaling can lead us to discover everything we are looking for, simply by putting pen to paper. She shares journaling tools to discover your inner knowing and advises on how to give your emotions an avenue to move freely, allowing you to fully express yourself + your creativity. We also share a powerful coaching session where I coach Amber through navigating anger + accepting the safety...
2024-03-191h 03Healing + Human PotentialTake Control of Your Business with These Proven Strategies | Natalie Ellis EP 27Ready for a masterclass in online marketing, business, and the vulnerable truth behind it all? I'm sitting down with Natalie Ellis, who has grown one of the largest online platforms for female entrepreneurs. We get deep as she shares how motherhood has affected her business + the lasting effects of childhood trauma. Plus, she doesn't hold back as she shares plenty of tips for growing + scaling an online business! She also breaks down her playbook for social media growth, sharing her specific formula for follower growth, the 3 different types of content, when +...
2024-03-121h 07Healing + Human PotentialFully Express Your Dharma With Sahara Rose | EP 25Are you living in alignment with your purpose? If you're feeling confused or stuck, this episode will guide you to find the clues to uncover your dharma - your soul's purpose. I'm sitting down with Sahara Rose, best-selling author + Ayurveda Queen, and we're discussing The 9 Dharma Archetypes. We also talk about why your obstacles are often the path to your purpose, how to fully express your creativity, grief, divorce, parental struggles, and so much more! You'll leave having a better understanding of the unique ways that you...
2024-02-271h 10Healing + Human PotentialTips to Relief Stress, Increase Energy, and Lose Weight with Female Biohacker, Aggie | EP 24Your health is the key to looking and feeling your best. Are you taking the right steps to optimize + improve your health? In today's episode, I'm sitting down with Aggie, who is on a mission to help women unlock their true power through their health and wellbeing. In this episode, we discuss food and the tricks to losing weight without dieting, provide tips on how to relief stress, explore the effects of hormone imbalance and how to naturally support your hormones, and so much more! This discussion...
2024-02-2053 minHealing + Human Potential4 Stages of Love: From Seeking The One to Being The One | EP 23Have you ever questioned love? Or maybe you've always dreamed of finding "The One"? In this episode, I break down the insights + lessons I've learned from counseling thousands of people + couples. This has led me to some really powerful discoveries and helped me frame what I call the 4 Stages of Love, which are based on where you are in your consciousness. I break them down here, and you'll learn all stages are equally necessary and hold unique lessons + wisdom within them. So whether you're in a partnership, seeking one, or embracing...
2024-02-1326 minHealing + Human PotentialHow to Make it Past the Honeymoon Phase: Our #1 Relationship Hacks - w/ my Husband Emilio | EP 22My husband Emilio is back in this episode of Healing & Human Potential for a deeper dive and Q&A into our relationship and how we've built a long-lasting love. We discuss the ins and outs of lasting past the honeymoon phase, explaining how to navigate triggers, arguments, and sacred rage. We reveal the key to understanding compatibility, attraction, and why you keep falling for the 'bad guy'. This is a great episode for anyone looking to get a look into our relationship and how we navigate some of the challenges of every day life.
2024-02-061h 04Healing + Human PotentialMoving Past Fear + Accessing Your Creative Magic with Elizabeth Gilbert | EP 20In this episode of Healing & Human Potential, Elizabeth Gilbert joins Alyssa Nobriga for a conversation about accessing your creativity and being gentle with yourself along the way. They explore how loving yourself + feeling worthy directly correlates with allowing your creativity to express itself. Elizabeth shares tons of advice for writing and moving past moments of fear. Every single minute is packed with insight, wisdom, practical tips, and plenty of moments that will simply bring comfort and joy to your heart. You don't want to miss this beautiful conversation. Listen out for: A...
2024-01-161h 11Healing + Human Potential2024 Astrology Forecast | Predictions for the Year Ahead with Danielle Paige | EP 19What is in the stars for you in 2024? In this episode, Alyssa Nobriga is joined by astrologer Danielle Paige, for a 2024 astrology forecast! Danielle dives deep into the astrological insights that will shape the upcoming year, including the biggest themes in 2024; the areas of your life where you can expect to see the most change; the impact of the eclipses; and the major transformations brought on by Pluto entering Aquarius. (Don't worry if you're new to astrology, we break it all down for you). Curious how 2024 will turn out? Watch this...
2024-01-0957 minHealing + Human Potential5 Somatic Coaching Exercises to help you Release Anxiety and Stress | EP 18This is a POWERFUL episode where you'll learn cutting-edge embodiment hacks that you can implement + use to transform your life, right away. Embodiment work is especially useful for people who deal with anxiety, fear, or stress. Your body unconsciously stores blocks that can hold you back and limits your potential. Alyssa has a lot to share about this topic since she's been doing it for years + one of her master's degrees is in clinical somatic psychotherapy. You'll leave this episode with somatic exercises that you...
2024-01-0238 minHealing + Human Potential4 Powerful Prompts to Have The Best Year Yet | EP 17In this episode of the Healing & Human Potential Podcast, Alyssa's sharing a special End of Year Ritual with you that she's been doing for years + LOVES! This powerful process helps you wake up out of the egoic trap of focusing on where you're not and instead see + celebrate all that you've accomplished this year. This also creates a clear path forward into 2024, setting yourself up for a powerful New Year! Make it your own by doing this ritual with your family, with friends, or as a sacred solo practice.
2023-12-1920 minHealing + Human PotentialHow Shamanism & Plant Medicine Shaped Our Family - in Conversation with My Dad | EP 15On this very special episode of Healing and Human Potential, we are joined by Alyssa's dad to discuss his journey with plant medicine and shamanism. In the 1990s, after years of feeling depressed and lost, he discovered the healing power of plant medicine through a Shaman in Peru. He then went on to study under this Shaman and eventually apprentice him. Growing up in ceremony, Alyssa shares the healing that occurred in her family by virtue of her father's transformation, and how plant medicine shaped her young adulthood. This is a beautiful conversation for anyone...
2023-12-0558 minHealing + Human PotentialStop Seeking Approval: Discover Your Worth | EP 14Do you ever find yourself trying to prove your worth to others? This can look like people-pleasing, comparison, or looking for approval through success. Just imagine how it would feel to stop looking for that outside validation and fully embodying your wholeness, from the inside-out... On this episode of Healing & Human Potential, Alyssa Nobriga shares valuable insights on how to connect to your inherent worth so you leave with a newfound sense of confidence + a tool you can come back to any time you need a reminder of your true power. Al...
2023-11-2826 minHealing + Human PotentialHow to Be a Better Parent: Conscious Parenting Practices with Dr. Shefali | EP 12In this episode of Healing & Human Potential, we are joined by parenting expert Dr. Shefali to discuss healing family dynamics, raising kids with compassion, and awakened womanhood in a patriarchal world. Dr. Shefali unpacks practical tools and insights on how to be a better parent, revealing how to navigate conflict, discipline, and expectations with your kids. She also gives advice for anybody looking to heal their own relationship with their parents, sharing that the most powerful work we can do is within ourselves. We often parent the way that we were...
2023-11-1445 minHealing + Human PotentialConscious Relationships & Business as a Spiritual Path - with Krista Williams | EP 8In this episode of Healing & Human Potential, we are joined by podcast host Krista Williams to explore business as a spiritual practice, navigating conscious relationships, and making an impact. As the co-host of the "Almost 30" Podcast, Krista shares her journey of building a business with her best friend and designing a career around being her authentic self. She shares her struggles with divorce, tension in female friendships, and the difficulty of growing a business. Shedding light on her process to give insights and advice to anyone looking to do the same. She also...
2023-10-171h 11Healing + Human PotentialExploring Sexual Wellness, Tantra, & Erotic Empowerment - with Layla Martin | EP 7In this episode of Healing & Human Potential, we are joined by Layla Martin to explore the topic of tantra, sacred sexuality, and erotic empowerment. In our society, the topic of sex is often taboo, and for this very reason, people remain disempowered in their sex lives. Layla unpacks where this stigma comes from and what we can do to release it. Sexual wellness plays a vital role in our overall well-being, but not enough of us are addressing it consciously. It goes beyond just seeking pleasure; it involves nurturing healthy relationships, accepting ourselves, and having...
2023-10-101h 16Healing + Human PotentialHow to Overcome Your Fear of Failure + Live Coaching Session - with Alyssa Nobriga | EP 6On this transformative episode of the Healing and Human Potential podcast, we delve into one of the most searched topics in personal development: how to overcome the fear of failure. Alyssa Nobriga shares her invaluable insights and practical tools to help you break free from the paralyzing grip of fear and unlock your true potential. In this episode, Alyssa dives deep into the psychology behind our fear of failure, shedding light on why so many of us are held back by this common fear. Drawing from her extensive experience as a coach, Alyssa explores the...
2023-10-0329 minHealing + Human PotentialCultivating True Alignment and Authenticity in Life - with Blu | EP 5Blu joins the podcast today for a deep dive into cultivating true authenticity and alignment in life. She shares how to overcome life's challenges, alchemize painful emotions, and embody moment-to-moment surrender. Through her own experience of hearing loss, she was initiated into a deeper level of trust and listening with life. Blu gives advice to anyone struggling to reclaim their voice and step into their authentic selves. She also shares her creative process and how she uses it to heal her heart. She discusses embracing the ego, the power of prayer an...
2023-09-261h 23Healing + Human PotentialHow Understanding Your Enneagram Type Can Change Your Life - with Alyssa Nobriga | EP 4Interested in personal growth + self-awareness? Do you know your Enneagram type? The Enneagram is a powerful tool for transformation that allows you to have a deeper understanding of your personality and what motivates you. In this episode, Alyssa explores the 9 Enneagram types + reveals how to apply this knowledge to change your life. Alyssa has worked with the Enneagrams for years, utilizing it to support her in therapy and coaching sessions, better understand herself, and even hire people for her company. So, if you want to learn how to do the same, join Alyssa...
2023-09-1929 minHealing + Human PotentialFinding Freedom through Life's Challenges - with Garrain Jones | EP 3On today's episode we are joined by author, public speaker, and mentor Garrain Jones to unpack how to change your mindset and change your life. Garrain has a powerful story, from challenges in childhood, to a 12 year prison sentence abroad, to homelessness, and to eventually becoming a millionaire - there is so much that we can learn from Garrain's story. Today he shares just that, revealing the mindset shifts that allowed him to manifest his way out of prison and homelessness, and build the successful business he runs today. Garrain shares his formula...
2023-09-121h 07Healing + Human PotentialUnlocking the Secrets to Weight Loss, Health, and Longevity - with Max Lugavere | EP 2Renowned health expert Max Lugavere joins the podcast today, revealing the keys to optimal health, longevity, and weight loss. He shares valuable insights on nourishing the brain, curbing cravings, and creating a daily routine that supports well-being. Max also opens up about his personal journey of supporting his mother through dementia and how it inspired his path in nutrition science. Tune in for practical tips and inspiring stories that will empower you to transform your health and well-being. === TIMESTAMPS: 0:00 Intro 1:32 Max's Story: Supporting His Mom Through Dementia...
2023-09-121h 02Healing + Human PotentialBuild Amazing Relationships: 3 Hacks to Understand & Heal Unconscious Patterns | EP 1You know that feeling when you're head-over-heels for someone? There's a deeper reason for that! In this solo-cast of Healing & Human Potential, Alyssa Nobriga does a dive deep into uncovering the hidden patterns that draw certain people to us and understand how these patterns shape our romantic relationships. Here we'll unpack 3 essential tools that will help you gain a better understanding of your relationship dynamics. You'll also learn the ultimate tool for thriving relationships, using triggers as your greatest teachers, guiding you toward self-awareness and transformation. Get rea...
2023-09-0523 minHealing + Human PotentialWelcome to Healing + Human Potential Podcast Trailer with Alyssa NobrigaWelcome to The Healing + Human Potential Podcast with Alyssa Nobriga — a place for you to discover the multi-dimensionality of what it means to be human. Over the past 20 years, I've trained thousands in my coaching methodology, leveraging my experience having worked as a licensed psychotherapist, and now I'm here to bring you all of the wisdom + insights I've learned along the way. Each week I'll share life-changing tools to support you in awakening & manifesting your dream life from the inside out. We'll be exploring the intersection between ancient wisdom + modern everyday life, diving deep into the art of human po...
2023-09-0302 min