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Showing episodes and shows of
Alyssa Snow
Shows
With Love and Aloha - A Life Coaching Podcast
Episode 48: ❄️ Poliʻahu ❄️ Our Hawaiian Snow Goddess 🤍
In today’s Aloha Friday episode, I’m going to teach you about our Hawaiian Snow Goddess, Poli’ahu 🩵 Some strength arrives quietly, like snow blanketing the mountain. In a land known for fire, lava, and creation, Poliʻahu represents a different kind of power - one rooted in stillness, restraint, and balance. Her presence reminds us that not all strength erupts. In this episode, we explore the lore and meaning of Poliʻahu, including the deeper significance of her name, which translates as “the embrace of snow.” Through her story and her contrast w...
2026-01-09
12 min
We Are More: Sisters Talk Faith & Feminism
Ep. 86: St. Lucia: The Woman Who Lit Christmas
We started this episode laughing about cars made of popsicle sticks and our collective inability to drive in snow… and somehow ended up deep in the catacombs with St. Lucy. Her story isn’t the sanitized candle-crown version we learned as kids—this woman defied an empire, ditched a fiancé who felt entitled to her life, and literally brought light into the darkest places. She fed the hungry, protected her people, and paid the ultimate price for choosing compassion over control. This week, we're reclaiming the woman who shaped Christmas while history tried to snuff her out.
2025-12-11
53 min
The Nutrition and Ambition Podcast
49: Scaling a Dietitian Group Practice - Client Spotlight with Alyssa Callahan
Welcome back to another episode of the Nutrition and Ambition Podcast! In this juicy and insightful guest episode, Jo interviews long-time business client and host of The Business of Caring Podcast, Alyssa Snow Callahan, MS, RD, CEDS-C. Alyssa is a Registered Dietitian Nutritionist, Certified Eating Disorder Specialist - Consultant, Certified Intuitive Eating Counselor, author of The Mindful Eating Journal, and Founder / CEO of Nourished with Kindness. Alyssa is also passionate about helping eating disorder and non-diet providers grow their business and clinical skills and making business support more accessible. If you are someone who wants...
2025-08-27
46 min
Minnesota Nice
Episode 4 | The Minnesota Accent, Stereotypes, and Common Phrases
In this week's episode, the sisters chat what it actually means to be "Minnesota Nice." Strap on your snow shoes, heat up some tater tot hot dish, and get ready to hear how we sound to other states. Oh jeez! Follow us on Instagram: @mnnicepod Email us at mnnicepod@gmail.com
2025-07-21
1h 12
Hurricane Archives - WMNF 88.5 FM
Tree preparation before a hurricane with Alyssa Vinson
Although Florida no longer holds the top ranking for states people are moving to most, tens of millions of new residents each year are still calling Florida home. Every day over 1200 people move to the Sunshine state, and according to the Florida Chamber of Commerce, most are coming down from Northern states. While northerners are well versed in preparing for 5 ft of snow, they may have very little experience in a hurricane. To help, we spoke to Urban Forestry Extension Agent and certified arborist, Alyssa Vinson, who has some advice to prepare you and your trees for the upcoming...
2025-07-15
00 min
WNBA Podcast
Skyler Diggins Smith is feeling a chill
Michelle and James discuss Diana Taurasi hitting 10,000 points and who are some of the young players that could maybe hit the mark in the future. Skylar Diggins-Smith is unhappy with the freeze out from the Mercury. Vegas make the Playoffs with 6 weeks to go in the season but is there trouble ahead. Brittany Griner took a break for her mental health. While we Spotlight the triple doubler Alyssa Thomas. Plus we look ahead to the trade deadline.
2025-06-09
47 min
The Murder Tape Khronicles | True Crime Secrets Unveiled
The Body in the Snow: A Shadows of Justice Case Unveiled
“The Body in the Snow: A Shadows of Justice Case Unveiled” is a true crime thriller told in the raw, emotionally intimate voice of Alyssa Grant—the woman accused of murdering her boyfriend, a respected Boston police officer, during a brutal blizzard. What appears to be a tragic accident soon unravels into a tangled web of murder tales, dark history, and systemic corruption. There were no footprints in the snow, no credible witnesses, and no solid forensic evidence—yet the media spun a scandal, the courts delivered bias, and the investigative journalism that could’ve saved her was silenced...
2025-05-15
24 min
In Too Deep
February&March Reads (sex philosophy, julia fox’s memoir, & ya dystopia)
Another book review episode this week! I'll be talking about two really good philosophical books about sex in the modern age and from different feminist perspectives. I'm also discussing Julia Fox's memoir and how it was literally traumatising, as well as two dystopian books, including the new Hunger Games!Follow me ~IG: instagram.com/intoodeepodTikTok: tiktok.com/@intoodeepodFeb-Mar Books ~00:00 Intro2:30 The Right to Sex: Feminism in the Twenty-First Century by Amia Srinivisan19:42 The Agony of Eros by Byung-chul Han36:45 Cold Enough for Snow...
2025-04-19
51 min
Late to Grid - Grassroots Racing
From Backyard Karting to Championship Wins: Alyssa Korecky’s Racing Journey
Send us a textIn this episode of Late to Grid, we welcome karting champion Alyssa Korecky to the Atomic Autosports studio to share her inspiring and relatable motorsports journey. Starting out on a homemade backyard dirt track, Alyssa evolved from riding a Power Wheels to racing full-speed LO206 karts at premier tracks like Mid-Ohio, Nelson Ledges, and Pitt Race.We dive deep into Alyssa’s transition from casual backyard fun to competitive karting through the SCCA (Sports Car Club of America) and her first ne...
2025-03-31
32 min
Salt Shakers
Snow Day!
Join us as we are snowed in for a Would You Rather Wednesday - Snow Day Edition! We are talking our new strange TV binges, Luigi, and choosing our own snow day destiny.Text us your tea!Support the show
2025-01-16
24 min
Salt Shakers
Southern Princess Attitude
Tea time! We're snowed in this week and chatting Southern snow day activities, saying goodbye to the Eras Tour, house fires, Jimmy Carter's funeral, and a handful of snow day stories from our favorite subreddit: AITA?Text us your tea!Support the show
2025-01-14
47 min
The Disney Days Planning Podcast
My December Trip Report-Part 2
Hello!This is the second half of my trip dates December 8-12, we left on the 13th. This episode includes:-monorail crawl (kind of) with seven kids-transportation hiccups-Hollywood Studios Day-Epcot Day-Amazing character meal at Story Book Dining at Artist Point with Snow White!-a late Magic Kingdom Night!!-an Animal Kingdom dayEnjoy! Disney World can be very overwhelming, but it my mission to compartmentalize and break each aspect down into manageable parts making planning and understanding Walt Di...
2024-12-16
45 min
Jimmy Snow has a Podcast
005- Trump Assassination Attempt, Hates Taylor Swift, + Musk in Trouble! (feat. Alyssa Ljub)
In this lively episode of Jimmy Snow Has a Podcast, host Jimmy Snow is joined by sex coach and women's health educator Alyssa Ljub to dissect the latest political chaos. The duo dives into the aftermath of the Trump assassination attempt, debunking conspiracy theories and discussing the implications of Trump's response. Jimmy and Alyssa play a round of 'Upvote or Downvote,' tackling oversimplified news headlines with humor and insight. They explore everything from RFK Jr.'s bizarre whale-beheading investigation to Apple's latest iPhone release. The conversation takes unexpected turns, from critiquing Elon...
2024-09-17
1h 10
The Gringa Spanglish Podcast
S03 E21 - Las nuevas reglas del clima - Medium Speed - 80% Spanish
A kid in 2040 learns the ropes from his mom about how to survive with the new rules of the climate.Vocabulario:unas reglas are rulesuna aprobación is approvalara nieve (arar) is he plows snowlos mariscos are seafoodla basura is trashuna milla is a mileel propósito is purposepeligroso is dangerousel amanecer is sunriseel anochecer is sundownla deshidratación is dehydrationla natación is swimminglas inundaciones are floodssostener el aliento is to hold their breathla vida cotidiana is daily lifeuna multa is a ticketNo me grites (gritar) is don’t yell at meel gobierno is the...
2024-07-08
14 min
Nourished with Kindness
15. Good Vibes Only: Setting Up A Referral Network for Your Practice
On this week’s episode, Karen and Alyssa are helping you fill your caseload by building a strong referral network. We talk through our favorite strategies for nurturing referral relationships that have helped NWK foster a strong community and referral network. If you’re interested in talking about word of mouth marketing to build a steady influx of clients for your practice, this episode is for you! Listen NOW on Apple Podcasts or Spotify. Make sure you subscribe, rate, share with your work bestie, and leave us a review. We appreciate you! Win a fre...
2024-06-17
46 min
Musical Connections with Zach Snow
#79: Natasha Blackwood on her jazzy new album, "Love Songs for Good Machines"
On this week's #MusicalConnections podcast, we are connecting with singer-songwriter, saxophonist, and arts worker, Natasha Blackwood! She comes on #NextIIConnect to talk about her new album, "Love Songs for Good Machines" where she will be having an album release party at the Majestic Theatre on June 14th! Plus, we talk about her influences, how she got started, Eastern Owl, Jazz East Big Band, and a whole lot more!Music Featured in Episode:New Found Releases: (June 2-8, 2024)Song: Gold (featuring Albert Dalton)Artist: Alex DuffyAlbum: Charlie’s Vol. 1...
2024-06-11
1h 13
Nourished with Kindness
14. Is Weight-Inclusive Weight Loss a Thing?
In this episode, Karen and Alyssa discuss how to work with clients who are interested in losing weight while also healing their relationship with food and body. We share that as anti-diet dietitians, we are not judgemental of those who are interested in losing weight and in fact work with many clients who struggle with their weight. We speak about how we can express understanding and provide support for the reasons for a client’s desire for weight loss, such as improving health, alleviating pain, and pursuing safety from societal and external pressure and judgment. We share how we he...
2024-06-10
41 min
Nourished with Kindness
13. Getting Unstuck and Sitting in the Suck with Clients
In this episode, Alyssa and Karen discuss what to do when you’re feeling stuck working with a client struggling with an eating disorder. We explore different scenarios where clients (and providers) might feel 'stuck', such as failing to make progress, finding themselves in repetitive behaviors, or feeling a disconnect between expected and actual treatment outcomes. We share our best tools and strategies like celebrating progress, exploring shame, and making sure our goals are aligned with clients’ motivation and vision for the future. If you’ve ever felt stuck in a client (which is all of us), we feel you an...
2024-06-03
41 min
Nourished with Kindness
12. Health is More than Kale and Cardio
In this episode, Karen and Alyssa discuss social determinants of health aka the side of health care we all should’ve learned a lot more about in school. We discuss factors impacting health such as income, education levels, access to healthcare, and societal norms and how we can all incorporate these into our practice to provide more supportive care to our clients. Make sure you subscribe, rate, share with your work bestie, and leave us a review. We appreciate you! GIVEAWAY! Links: Wheel of Power and Privilege Sign up for...
2024-05-27
40 min
Nourished with Kindness
11. How to Hire Your Dream Team in Private Practice
In this episode, Alyssa and Karen talk about all things hiring in private practice! We dive into when and how to hire for administrative and clinical support, financial considerations you need to know, and how to set boundaries and expectations for employees in your business. We also share tips on job postings, interviewing candidates, creating transparent contracts, and training new hires. If you’ve ever thought about hiring in your business, this is a must-listen! Make sure you subscribe, rate, share with your work bestie, and leave us a review. We appreciate you! GIVEAWAY! L...
2024-05-20
55 min
Nourished with Kindness
10. The WaPo Story with More Holes than a Bowl of Cheerios
In this episode, Alyssa and Karen discuss a Washington Post article published at the beginning of April, which critiqued the relationship between "Big Food" brands and anti-diet dietitians. We offer our opinions and we have *ahem* a few. We take a deep dive in the article to highlight its bias and fatphobia, misrepresentation of the anti-diet movement, and failure to mention research behind weight bias or weight cycling. We highlight wonderful written blog responses by former journalists and dietitians who similarly criticized the article’s failure to convey the nuance of the anti-diet movement and the research behind a no...
2024-05-13
1h 00
Nourished with Kindness
09. Getting Started in the Eating Disorder Field
In this episode, Alyssa and Karen share our favorite resources for getting started with providing weight-inclusive care and working with clients with eating disorders. We share our top resources, from conferences to courses to books. If you’re looking to start or build on your knowledge, this episode is for you! Make sure you subscribe, rate, share with your work bestie, and leave us a review. We appreciate you! Win a free 30 minute case consultation or business coaching session with Alyssa and Karen. We will select one lucky listener each month to receive a free con...
2024-05-06
49 min
Nourished with Kindness
08. Is it a problem or do i just like quinoa
In this episode, Alyssa and Karen share how we can discuss health-promoting behaviors without being the almond moms of health care providers. We explore the nuanced, gray area of eating disorder behaviors and how some are considered not disordered in different contexts. We explore why it’s important to get to the intention behind a behavior and not to make assumptions regarding our client’s behaviors. We also explore how language can be triggering and how we need to respect our client’s autonomy in health choices. Make sure you subscribe, rate, share with your work bestie, and le...
2024-04-29
1h 07
Nourished with Kindness
07. Meal Plans, Exchanges, and Menus (Oh My!)
In this episode, Alyssa and Karen explore meal planning in eating disorder treatment. We dive into popular meal planning methods in ED treatment, including the exchange system, portions, Plate-by-Plate Approach, and exposure-based meal planning. We share our thoughts on the pros, cons, and ideal clients for each method. We emphasize why it’s important to avoid rigidity in meal planning and why eating disorder clients might become too reliant on a meal plan that’s too structured. We explain why we see meal plans as temporary structures and how to continuously reassess for more flexibility and variety with the ulti...
2024-04-22
1h 02
Nourished with Kindness
06. Discovery Call Me Maybe
In this episode, Alyssa and Karen discuss a staple in private practice - the complimentary discovery call. We explore the benefits of offering discovery calls, when to offer them, and how to address sensitive topics. We also share the cons of these calls, including that some can be time-consuming, unnecessary, or downright awkward, and give our tips for reducing these negatives, such as providing extensive FAQs on your website, using an online form, and setting strict time boundaries for calls. Make sure you subscribe, rate, share with your work bestie, and leave us a review. We appreciate...
2024-04-15
39 min
Nourished with Kindness
05. Marketing Without Centering Yourself in Private Practice
In this episode, Alyssa and Karen discuss marketing yourself in private practice from an ethical standpoint. We share our strengths and weaknesses with self-promotion, social media, email marketing, networking, and face-to-face marketing. We explore how to promote your business (even if your business is you) without feeling icky-salesy (yes that’s a real term) by being honest and true to your values. We share ideas for acknowledging one's privileges while marketing, understanding when to pass on opportunities, and creating opportunities for others who don’t hold the same privilege. Make sure you subscribe, rate, share with your work...
2024-04-08
58 min
Nourished with Kindness
04. Should I Take Insurance in Private Practice?
In this episode, Karen and Alyssa explore the pros and cons of taking insurance in private practice. Since Nourished with Kindness (the practice) is insurance-based, we have thoughts! We discuss major topics to think about when deciding whether to take insurance in your practice, including insurance challenges like coverage and reimbursement rates, as well as personal considerations, such as your ideal population, financial goals,and ambitions for growth for your practice. We dive into how to make an informed decision around taking insurance by considering alternative options, including offering sliding scale, working with third-party billing companies, or hiring administrative...
2024-04-08
40 min
Nourished with Kindness
02. How to Help Your Clients with Intuitive Eating & Weight-Inclusive Care
This episode covers the frameworks of Intuitive Eating and Health at Every Size(R) by defining their principles, explaining common misconceptions, and speaking to their evolution over time. This episode is for you if you ever find yourself asking questions like: “Why do we as dietitians love IE and HAES so darn much? Are these approaches really healthy? How do we support our clients using these principles? We dive in by discussing the differences between HAES the movement vs. the book and why we love the pillars of HAES to support our clients. Then we discuss the principles of In...
2024-04-08
52 min
Nourished with Kindness
03. Do’s and Don’ts of Supervision & Coaching as an Eating Disorder Professional
In this episode, Alyssa and Karen are back to talking about boundaries - this time around seeking support as a provider in their field. We define what clinical supervision means and how it has helped us grow as eating disorder providers and in business. We dive into our frustrations with seeking free labor when asking for resources or feedback on social media. We share our thoughts on valuing our time and expertise as a way to protect from burnout and elevate the field in general. We discuss potential difficulties with maintaining clear professional boundaries when asked for free advice...
2024-04-08
46 min
Nourished with Kindness
01. Welcome to Nourished with Kindness (Podcast Version)
On the first episode of Nourished with Kindness (Podcast Version), the show’s hosts, Alyssa and Karen (that’s us!) introduce ourselves and the podcast by sharing our journeys as dietitians, the evolution of our careers, and how our distinct personal experiences shaped our approaches to health and nutrition. We discuss our vision for the podcast to make non-diet, eating disorder-informed, and weight-inclusive education to be more accessible and less polarizing for health care and mental health providers. We start diving into some of the terminology and approaches in the field, such as “anti-diet” and “weight-inclusive” by explaining the nuance withi...
2024-04-08
57 min
Pursuing Private Practice
Growing a Group Private Practice with Alyssa Callahan
Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Alyssa Callahan, the CEO of Nourished with Kindness, to discuss the importance of systems in group practice. They both share valuable insights and tips for implementing effective systems in business. As a business owner, learning to navigate the complexities of running a practice and being an entrepreneur is crucial for success. Join the conversation to learn more about: Navigating Insurance Systems: Taking insurance in a group practice comes with its own set of challenges, particularly in managing...
2024-02-20
54 min
Pursuing Private Practice
Growing a Group Private Practice with Alyssa Callahan
Welcome to the Pursuing Private Practice podcast! Join Jennifer McGurk, the CEO of Pursuing Private Practice, and Alyssa Callahan, the CEO of Nourished with Kindness, to discuss the importance of systems in group practice. They both share valuable insights and tips for implementing effective systems in business. As a business owner, learning to navigate the complexities of running a practice and being an entrepreneur is crucial for success. Join the conversation to learn more about: Navigating Insurance Systems: Taking insurance in a group practice comes with its own set of challenges, particularly in managing...
2024-02-20
54 min
The Snowstorm
GLAAD is mad at Zuckerberg and Facebook (and rightfully so!)
GLAAD CALLS ON MARK ZUCKERBERG TO MAKE PUBLIC STATEMENT AFTER OVERSIGHT BOARD RULING IN FACEBOOK ANTI-TRANS HATE CONTENT CASE Oversight Board overturns Meta’s original decision to leave up a Facebook post targeting transgender people with violent speech saying: “the company is not living up to the ideals it has articulated on LGBTQIA+ safety.” GLAAD President and CEO calls on Mark Zuckerberg to make public statement against anti-trans hate and to publicly share plan of action for addressing “epidemic of anti-trans hate” on Meta platforms GLAAD, the world’s largest lesbian, gay, bisexual, transgender, and queer (LGBTQ...
2024-01-17
22 min
Oh, Malort!
Blizzard of 1979: Rage Against the Machine
Forty-five years ago, between January 12-13 Chicago experienced a snow fall that not only inconvenienced residents but impacted an election. Alyssa tells Risen Lady Heathen of Boomer Rex tonight about the blizzard of 1979.Outside conversations include Ivy League plagiarism.Other thoughts: DeSantis sends migrants. Chicago sent snow. Royko doxed Alderman.We also talk about Dibs. Show Notes:Chicago Sun-Times ScrapbookWBEZ: The Great LSD Gridlock: Blizzard of 1...
2024-01-13
58 min
Record Crimes
Ep 39: Wild mistletoe
The Holiday Season is in full swing this week, and Lyssa is coming in hot with a solo episode. Join us for all the twists and downhill turns as she covers singer and actress Claudine Longet and the death of Spider Sabich. Not exactly the type of story you curl up by the fire for, but definitely one that will knock your snow shoes off.
2023-12-22
1h 37
Art of Prevention
Preventing ACL injuries with Dr. Alyssa Wischmeyer DPT
In this episode I sit down with Doctor Alyssa Wischmeyer, who is a doctor of physical therapy. Alyssa has over 10 years of experience as a physical therapist and many boards specialties including her orthopedic clinical specialty (OCS) and Sport Clinical Specialty (SCS). Not only does she have these credentials but also is a crossfit trainer with a crossfit level 1 certification. Adding to her professional experiences of rehabilitating other peoples ACL injuries, she also has personal experiences with two ACL injuries of her own. In this interview Alyssa shares her personal and professional experiences not only the rehabilitation of AC...
2023-12-15
1h 03
What The Actual Fork Podcast
EP187: Postpartum Recovery with Alyssa Snow Callahan
Alyssa Snow Callahan, MS, RD, CEDS-C is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist. She is the founder and CEO of Nourished With Kindness and the author of The Mindful Eating Journal. She is also a new mom, and she joins Sammy and Jenna this week to talk all things postpartum. This is a healing conversation about recovery that we think will be really valuable for anyone, whether or not you're a parent yourself. Listen to more podcasts like this: https://wavepodcastnetwork.com Find out more about Nourished With Kindness. Pick up The Mindful E...
2023-11-17
58 min
The Gringa Spanglish Podcast
S02 E16 - El cambio de las estaciones - Medium Speed - 25% Spanish
In an unknown land, the weather changes on a dime. Ride the wave and learn some weather vocabulary!Vocabulario:1. el tiempo is weather (in other contexts, time and tense!)2. el clima is climate3. la época del año is period of the year4. la nieve is snow5. lluviosa is rainy6. seca is dry7. la primavera eterna is eternal spring8. el cielo is sky9. te pones (ponerse) is you put on10. está lloviendo (llover) is its raining1...
2023-04-17
15 min
Xylophone Break
Scarlett Johansson's Snow Days
Does anyone else remember Scarlett Johansson endorsing those boujee pizza bites everywhere? Alyssa couldn't stop thinking about it and finally picked up a bag of them from the freezer section. Are they THAT much better than our childhood favorite, traditional Pizza Rolls? We'll find out!
2023-03-09
06 min
Our Nature: Conversations about the relationship between nature, spirituality, and well-being
Return to Nature–The New Science of Us and the Outdoors, featuring Author and Environmentalist Emma Loewe
RESOURCES:EP 58: Flipping the Script: (Hard Won Lessons from the Past Year) with Alyssa BenjaminReturn to Nature BookEmma’s WebsiteSHOW NOTES:Emma’s relationship to nature as a childWhat inspired Emma to write her book “Return to Nature”The reasons she organized “Return to Nature” by a series of eight distinct landscapesThe intention around using the word “return” in the titleCrafting a new definition of “wellness”An overview and practice for each of the 8 landscapes (parks and gardens, oceans, mountains, forests and trees, ice and snow, desert, rivers, cities and built environments)Why accessibility matters when it comes nature...
2023-03-08
1h 09
Wellness Podcast
Week 101: The beauty of the snow day
In this episode, I talk about how we can bring the beauty of a snow day into our lives (even if/when we don't "get" a snow day) to appreciate our lives a little bit more and to mix things up. Action item: think of one thing you can do today/this week, no matter how tiny, to just mix up your routine a bit and do something a little bit out of the ordinary.
2023-02-23
06 min
FKT Podcast
Stepping Outside Your Comfort Zone with Alyssa Clark
A fever forced Alyssa Clark to forgo her early April race, so a few weeks later she put her fitness to use and set an FKT on Mount Whitney instead. Alyssa didn’t just set any FKT, she went after the self-supported record on the mountaineer’s route from the town of Lone Pine. The 33-mile out-and-back involves a 12-mile road climb, a couloir filled with snow, and fourth-class scrambling before tagging the 14,505-foot summit, turning around, and repeating it all again in reverse. What inspired Alyssa to supplant a running race with such a mixed terrain FKT...
2022-09-09
34 min
Securing Bridges
A Conversation With Dr Olivia Snow | Securing Bridges With Alyssa Miller | Episode 10
In this episode, Alyssa talks to Dr Olivia Snow about a topic that doesn't get nearly enough attention. So, pay attention and perhaps you'll get a new perspective.________________________________It is a podcast, yes, but you can join us as we record each episode live on Twitter, LinkedIn, Facebook, and Youtube.Live, Every Wednesday at 1pm PDT | 4pm EDT (USA) | The Recorded Podcast version is published a few days later.Our ability to improve the security posture of our organizations depends heavily on connecting the security function with the various aspects of the...
2022-06-02
44 min
Make it Mentionable with Alyssa Patmos
Mindset Pivots to Curb Perfectionism
I talk about perfectionism a lot because it's a sneaky little coping mechanism with more tentacles to grip us than an octopus 🐙 But today we're loosening that grip.In today's episode, I'm diving deeper into perfectionism and sharing two phrases you can adopt right away that have consistently helped me loosen the grip perfectionism once had in my life.Plus, hear about how the lead singer of Snow Patrol showed up on stage with a music stand and started one of his songs over (even though he's been playing them for 20 years).Drop me...
2022-04-12
41 min
Light After Trauma
Toxic Positivity: "Good Vibes Only” Isn’t Good
"Good vibes only!" "Keep a positive mindset." "Try to focus on the good." These can all be examples of a cultural phenomenon known as toxic positivity. Toxic positivity is the belief that we will feel better if we only allow space for good things and block out the bad. Sadly, this concept is extremely harmful. Tune in to learn about how toxic positivity shows up in our lives, why it is so harmful, and what we can do about it. Check out the Light After Trauma website for transcripts, other episodes, Aly...
2022-02-15
40 min
Light After Trauma
An Alternative Approach To New Year's Resolutions
Feeling overwhelmed by the push to make a New Year's Resolution? Tune in to learn more effective ways to create and achieve your 2022 goals. Check out the Light After Trauma website for transcripts, other episodes, Alyssa's guest appearances, and more at: www.lightaftertrauma.com Want to get more great content and interact with the show? Check us out on Instagram: @lightaftertrauma We need your help! We want to continue to make great content that can help countless trauma warriors on their journey to recovery. So, please help us in supporting the p...
2021-12-28
19 min
Stories with Teddy & Viv
Snow White and Rose Red (Russian Folk Tale)
A Russian folk tale about two sisters, an enchanted bear, and an evil dwarf.
2021-11-28
11 min
Stories with Teddy & Viv
Dasher, by Matt Tavares
Dasher is an adventurous young reindeer with a wish in her heart. She spends her days with her family under the hot sun in a traveling circus, but she longs for a different life — one where there is snow beneath her hooves and the North Star above her head. One day, when the opportunity arises, Dasher seizes her destiny and takes off in pursuit of the life she wants to live. It’s not long before she meets a nice man in a red suit with a horse-drawn sleigh — a man named Santa. And soon, with the help of a powe...
2021-11-22
07 min
Tea & Squee
Ep13: Any Way The Wind Blows
Hello, hello friends! We are back with the third and final installment of the Simon Snow trilogy, it is our last episode covering this amazing book series. This episode is a little longer than our usual content, but we had so much to say about Any Way The Wind Blows. What can we say about this book? We get to see our favorite boys communicate their way through relationship problems, our girl Penny once again saving the day, and SO much more. There are tons of twists and turns in this book, and lots of squee worthy...
2021-10-25
1h 25
Tea & Squee
Ep4: Wayward Son
Welcome to the second and final instalment of our series on the Simon Snow Series! If you're craving more Simon Snow content, don't worry, we'll be back in August to cover the last book: Any Way the Wind Blows. Enjoy the dulcet sounds of squeeing over Simon and Baz's relationship, Guin's love for Baz's floral shirts, and much more in this weeks episode! If you like our podcast go ahead and subscribe to us on Spotify and Apple Podcast to keep up to date on all things Tea & Squee. Also, feel free to follow us on social...
2021-06-06
58 min
Stories with Teddy & Viv
Penny and Her Sled, by Kevin Henkes
When Penny, a sweet and curious mouse, gets a new sled, she can’t wait to use it. But there’s one big problem—there’s no snow! Patiently, Penny waits and watches for the snow to appear. She puts on her scarf and hat. She sleeps with her mittens. Maybe if she’s ready, the snow will finally come. But day after day, the snow does not arrive. Finally, Penny decides she will use her sled for other things—it’s too wonderful not to! With a little imagination, the sled becomes a bridge for her glass...
2021-06-01
07 min
Tea & Squee
Ep3: Carry On
We are squeeing with delight to present the first episode in our two part series on the Simon Snow series by Rainbow Rowell! In this episode we are talking about the first book: Carry On, where we follow Simon Snow who is the "worst chosen one" according to his roommate Baz. If you love the Harry Potter series, magical beings, and some good angsty romance, this is the book series for you. Thanks so much for joining us. If you like this episode, please take a moment to rate and subscribe! And remember to follow us on...
2021-05-23
55 min
Stories with Teddy & Viv
The Little Snow Maiden, Russian Folk Tale
A retelling of the beloved Russian folk tale about an older couple whose love brings a snow maiden daughter into their lives every winter.
2021-03-16
14 min
Setting the Standard
Snow Day
Alyssa and Raymond stay warm and dry the day after one of the biggest snowfalls in recent Colorado history, and pontificate about snow days of past, present, and future. Links: The Beginning of the End of Snow Days: https://www.edutopia.org/article/beginning-end-snow-days Colorado Mathematics (CoMath) website: https://www.cde.state.co.us/comath Colorado Financial Literacy website: https://www.cde.state.co.us/cofinancialliteracy Office of Standards and Instructional Support: https://www.cde.state.co.us/standardsandinstruction Hosts: Alyssa Wooten (wooten_a@cde.state.co.us) and Raymond Johnson (johnson_r@cde.state...
2021-03-16
12 min
Light After Trauma
Fighting Through Disability with Megan Grannan
Living with a physical disability can come with an entire host of traumatic experiences. This week, Alyssa sits down with Megan Grannan, a warrior who was born with a rare form of dwarfism called Metatropic Dysplasia. Megan is realistic about not only the challenges she has had to face throughout her life, but also her many successes and accomplishments as a result of her refusal to ever give up! Megan's Instagram: @littlemeg212 See Megan share her story on YouTube: Metatropic Dysplasia. Megan Elizabeth Grannan is our very special guest. - YouTube Check o...
2021-02-16
38 min
Rancho Mesa's StudioOne™ Safety and Risk Management Network
Ep. 35 Safety Culture with Kyle Snow
Rancho Mesa's Vice President of the Landscape Group, Drew Garcia discusses safety in the landscape industry with Kyle Snow from Snow & Sons Landscaping winner of an industry safety award at the 2019 LANDSCAPES, a "must-attend" educational event for landscape and lawn care professionals. Show Notes: Snow & Sons Landscaping Director: Alyssa Burley Producers: Alyssa Burley, Drew Garcia Editor: Emily Stupf Host: Drew Garcia Guest: Kyle Snow Music: “Hiking” by Silent Partner © Copyright 2020. Rancho Mesa Insurance Services, Inc. All rights reserved.
2020-08-15
15 min
Table Flipping with Alyssa and Taylor
Forged In Fire And The Poor Man's Jon Snow (with Greg Berman)
Taylor and Alyssa are THRILLED to have RHOBH back with all the Denise Richards drama, get into Luann's drinking habits and Siesta Key's struggle to maintain a viable storyline without their villain. Then standup comedian Greg Berman (Greg's Guided Meditation) joins to talk about the History Channel's Forged in Fire. ***This show is a part of the Podglomerate network, a company that produces, distributes, and monetizes podcasts. We encourage you to visit the website and sign up for our newsletter for more information about our shows, launches, and events. For more information on h...
2020-07-10
1h 04
Plotless and Confusing
Everyone is Way Too Happy (Happily Ever After)
Today, I talk about the unofficial sequel to Snow White. We learn about her relationship with the Prince, the Evil Queen's brother, and the seven dwarves' magical cousins! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-06-22
45 min
Bird Sh*t Podcast
25: Shake Yo' Grass(land bird) - Interview with Alyssa DeRubeis, Grassland Birds Biologist
Grassland bird populations are declining more than any other bird group in North America. Rather than spaz out—our normal reaction to bad bird news—we had a conversation with Alyssa DeRubeis and felt a lot better about the work being done for grassland birds. Spoiler: there’s still hope for restored habitats. Alyssa grew up in Minnesota and started birding when she was five years old. After obtaining her Bachelor’s degree in Wildlife Ecology, she earned her Master’s degree studying nesting and non-breeding birds in remnant and restored tallgrass prairies at the University of Arkansas.
2020-02-04
42 min
Breakfast in Beauclair
"A Shard of Ice" from Sword of Destiny
Charlotte from Vengerberg Glamarye returns to join Alyssa from GoodMorhen to discuss Henry Cavill's favorite short story from Andrzej Sapkowski's Sword of Destiny, "A Shard of Ice." Very important bits include: the deep-rooted emotions and insecurities in Geralt and Yennefer's relationship, adapting The Snow Queen, and the importance of communication in traditional and untraditional relationships. As Charlotte words it: "This chapter is about everyone's facades, the weight of those masks, and the toll it takes on their relationships." Receive 10% off every purchase at glamarye.com with code: HANZA. The full episode transcript, show notes, and...
2019-12-19
1h 41
Podcast - Alyssa Snow
Season 2: Episode One
Healing is not a linear path. Oftentimes, big backslides are called for to make big strides forward and what we think is healed shows up again. In this episode, Alyssa shares how her recent relapse with marijuana led her to use a breath technique called Re-Birthing to get to the root of her addiction. When we can get at the root of what ails us, we can begin the process of true change.
2019-12-06
00 min
Podcast - Alyssa Snow
Season 2: Episode One
Healing is not a linear path. Oftentimes, big backslides are called for to make big strides forward and what we think is healed shows up again. In this episode, Alyssa shares how her recent relapse with marijuana led her to use a breath technique called Re-Birthing to get to the root of her addiction. When we can get at the root of what ails us, we can begin the process of true change.
2019-12-06
00 min
Annie Talks
Episode 90 - Annie Talks with Alyssa Emerick | Young Americans presents “The Magic of Christmas” 2019
SoCal’s longest-running holiday extravaganza, returns to La Mirada Theatre with a cast of 200, more than 6,000 costumes, and Santas galore! Alyssa, who will be joining the high-stomping, the high-energizing cast of hundreds for “The Magic of Christmas” shares stories about touring with the Young Americans to Japan and across the U.S. along with her passion for music and performing. The holiday spectacular with multi-generational appeal features dancing Santas, tap-dancing penguins in The Dance of the Sugar Plum Fairies, selections from Elf: The Musical, How The Grinch Stole Christmas, The Polar Express, and a holiday rework...
2019-12-03
17 min
Our Nature: Conversations about the relationship between nature, spirituality, and well-being
EP 03: The Mystery Of Nature With Artist Emily Johnston
Emily Johnston is an artist and photographer whose work takes her around the world exploring the intimate landscapes of our relationships to each other and to our environments. In this episode of the Our Nature Podcast, Emily shares how the mystery of the natural world has been a source of consistent exploration for her art and for her life. From growing up in Paris to living in New York City and finally finding a home in upstate NY, Emily’s journey is one of curiosity, creativity and a perpetual dialogue with nature. Her Ash Drawing series wherein she scattered as...
2019-06-27
45 min
Podcast - Alyssa Snow
Sick as a Dog
After being diagnosed with pneumonia on the first day of her vacation, Alyssa learned that resistance can become a teacher. Listen along to hear how she resisted her sickness, how this made her even sicker, and what happened when she finally released control.
2019-02-03
00 min
Podcast - Alyssa Snow
Sick as a Dog
After being diagnosed with pneumonia on the first day of her vacation, Alyssa learned that resistance can become a teacher. Listen along to hear how she resisted her sickness, how this made her even sicker, and what happened when she finally released control.
2019-02-03
22 min
Podcast - Alyssa Snow
Accessing Your Intuition
How do we know what our intuition is telling us? How can we tell the difference between that voice in our head and our intuition? What IS intuition anyway? In this episode, Alyssa answers these questions explains how to cultivate a personal experience where your intuitive voice is obvious. Whether you want to listen to it or not...well that's another story entirely.
2018-07-23
00 min
Podcast - Alyssa Snow
Accessing Your Intuition
How do we know what our intuition is telling us? How can we tell the difference between that voice in our head and our intuition? What IS intuition anyway? In this episode, Alyssa answers these questions explains how to cultivate a personal experience where your intuitive voice is obvious. Whether you want to listen to it or not...well that's another story entirely.
2018-07-23
31 min
Positive Blatherings Podcast
Episode 10: Dreams in a Snow Globe, with Alyssa Trahan
Fitz chats with Alyssa Trahan, East Rochester native and current resident of Nashville. Alyssa talks about focusing on her dreams and staying positive while living in the sometimes negative world of the music business. Alyssa performs her new singe, 'Leading the Pack'. Find her at alyssatrahan.com
2018-07-23
20 min
Podcast - Alyssa Snow
The Heart of a Medicine Ceremony
Work-life balance is difficult, especially when everything is happening at once. Alyssa shares how an overbooked week that resulted in family conflict actually opened the space for a profound realization during her last plant medicine ceremony. Personal and relatable, this episode covers everything from being stepmother to the purpose of plant medicine. Listen to hear what Alyssa learned!
2018-07-11
00 min
Podcast - Alyssa Snow
The Heart of a Medicine Ceremony
Work-life balance is difficult, especially when everything is happening at once. Alyssa shares how an overbooked week that resulted in family conflict actually opened the space for a profound realization during her last plant medicine ceremony. Personal and relatable, this episode covers everything from being stepmother to the purpose of plant medicine. Listen to hear what Alyssa learned!
2018-07-11
00 min
Podcast - Alyssa Snow
Trauma - The Muddiest of Mud
Pain. We all feel it on some level but some of us feel more pain that they let on. In this episode, Alyssa talks about the symptoms of trauma and how when we treat it’s symptoms, we often don’t have good results. What can we do to help those that are suffering? What can you do if YOU are suffering? Healing is possible. But how? Hint: It’s not just yoga.
2018-06-11
00 min
Podcast - Alyssa Snow
Trauma - The Muddiest of Mud
Pain. We all feel it on some level but some of us feel more pain that they let on. In this episode, Alyssa talks about the symptoms of trauma and how when we treat it’s symptoms, we often don’t have good results. What can we do to help those that are suffering? What can you do if YOU are suffering? Healing is possible. But how? Hint: It’s not just yoga.
2018-06-11
00 min
Podcast - Alyssa Snow
PODCAST EPISODE 10: Psychedelics - Not What You Think
Rather you think it’s controversial or cutting-edge, plant medicine is gaining scientific credit as researchers explore how it can be useful treating a host of ailments, from depression to addiction. In this episode Alyssa shares her experience with plant medicine and how it has impacted her daily life for the better.
2018-06-04
00 min
Podcast - Alyssa Snow
PODCAST EPISODE 10: Psychedelics - Not What You Think
Rather you think it’s controversial or cutting-edge, plant medicine is gaining scientific credit as researchers explore how it can be useful treating a host of ailments, from depression to addiction. In this episode Alyssa shares her experience with plant medicine and how it has impacted her daily life for the better.
2018-06-04
00 min
Podcast - Alyssa Snow
How the heck do we change our beliefs?
Alyssa explains how programming - the beliefs we are taught at a young age - can stay with us for life; unless, of course, we become aware of how the mind works and begin to establish new beliefs. In this episode, Alyssa discusses her personal programming and that of another woman, healing from childhood trauma, to display how making different choices can shift our programming towards the background instead of the driver’s seat.
2018-05-30
00 min
Podcast - Alyssa Snow
How the heck do we change our beliefs?
Alyssa explains how programming - the beliefs we are taught at a young age - can stay with us for life; unless, of course, we become aware of how the mind works and begin to establish new beliefs. In this episode, Alyssa discusses her personal programming and that of another woman, healing from childhood trauma, to display how making different choices can shift our programming towards the background instead of the driver’s seat.
2018-05-30
00 min
Podcast - Alyssa Snow
When your thoughts are mean
After filming her yoga practice with the intention to share it online, Alyssa had to face a monster we all know: cruel and negative self-talk. In this episode, Alyssa explores how those negative beliefs impact everything we do and offers her advice on how to overcome them.
2018-05-22
00 min
Podcast - Alyssa Snow
When your thoughts are mean
After filming her yoga practice with the intention to share it online, Alyssa had to face a monster we all know: cruel and negative self-talk. In this episode, Alyssa explores how those negative beliefs impact everything we do and offers her advice on how to overcome them.
2018-05-22
00 min
Podcast - Alyssa Snow
Positive Thinking Alone will Not Change Your Life (Sorry!)
Alyssa shares her journey with IVF to explain why she believes positive thinking alone cannot change your life. Listen as she discusses the deep layers of programming we must purge in order to effect that change, from unconscious childhood beliefs to not trusting our intuition.
2018-05-15
00 min
Podcast - Alyssa Snow
Positive Thinking Alone will Not Change Your Life (Sorry!)
Alyssa shares her journey with IVF to explain why she believes positive thinking alone cannot change your life. Listen as she discusses the deep layers of programming we must purge in order to effect that change, from unconscious childhood beliefs to not trusting our intuition.
2018-05-15
31 min
Podcast - Alyssa Snow
When Life Says “Surrender” and You Say “WTF?!”
Life presents us with plenty of obstacles, anxieties, and to-do lists. In Episode Six, Alyssa explores how to approach life with an attitude of surrender rather than control. Spoiler alert: it takes a lot of mindfulness, meditation, and breathing...and Alyssa is still working on it.
2018-05-07
00 min
Podcast - Alyssa Snow
When Life Says “Surrender” and You Say “WTF?!”
Life presents us with plenty of obstacles, anxieties, and to-do lists. In Episode Six, Alyssa explores how to approach life with an attitude of surrender rather than control. Spoiler alert: it takes a lot of mindfulness, meditation, and breathing...and Alyssa is still working on it.
2018-05-07
36 min
Podcast - Alyssa Snow
Money: Your Toughest Teacher
In this episode Alyssa tackles the sensitive topic of money, sharing her experience with incurring and overcoming debt, what it takes to run a yoga studio in New York City, and how money has a way of exposing deeply rooted beliefs we perhaps unconsciously hold about ourselves. Listen to learn Alyssa’s method for facing money issues head on, heart open.
2018-05-01
00 min
Podcast - Alyssa Snow
Money: Your Toughest Teacher
In this episode Alyssa tackles the sensitive topic of money, sharing her experience with incurring and overcoming debt, what it takes to run a yoga studio in New York City, and how money has a way of exposing deeply rooted beliefs we perhaps unconsciously hold about ourselves. Listen to learn Alyssa’s method for facing money issues head on, heart open.
2018-05-01
00 min
Podcast - Alyssa Snow
When your teacher lets you down
Alyssa explores the relationship between student and teacher - be that teacher life, another person, or her own self. Sometimes this relationship brings pain, but it always brings us closer to our truth. Listen along as Alyssa puts her identity as both teacher and student on the line, sharing stories past and present that shape her teaching philosophy as it is today.
2018-04-23
00 min
Podcast - Alyssa Snow
When your teacher lets you down
Alyssa explores the relationship between student and teacher - be that teacher life, another person, or her own self. Sometimes this relationship brings pain, but it always brings us closer to our truth. Listen along as Alyssa puts her identity as both teacher and student on the line, sharing stories past and present that shape her teaching philosophy as it is today.
2018-04-23
33 min
Podcast - Alyssa Snow
Life is Not Meant to Make You Happy
Alyssa explains how a traffic jam helped her remember that life is not meant to make us happy. But, if we're not supposed to be happy, then why did Yogi Bhajan say "Happiness is our birthright?" Join Alyssa as she ponders this question as it applies to moments of bad traffic, tragedy, and daily toil.
2018-04-12
35 min
Podcast - Alyssa Snow
Life is Not Meant to Make You Happy
Alyssa explains how a traffic jam helped her remember that life is not meant to make us happy. But, if we're not supposed to be happy, then why did Yogi Bhajan say "Happiness is our birthright?" Join Alyssa as she ponders this question as it applies to moments of bad traffic, tragedy, and daily toil.
2018-04-12
00 min
Podcast - Alyssa Snow
Yoga: Moving from Instagram to Internal
Alyssa talks about how a scroll through a celebrity's instagram led her to question her aversion to social media, especially when it comes to yoga on instagram. This question leads to a conversation on the purpose of yoga, Alyssa's journey of going internal with her yoga practice, and a call to stop comparing and start practicing.
2018-04-12
00 min
Podcast - Alyssa Snow
Yoga: Moving from Instagram to Internal
Alyssa talks about how a scroll through a celebrity's instagram led her to question her aversion to social media, especially when it comes to yoga on instagram. This question leads to a conversation on the purpose of yoga, Alyssa's journey of going internal with her yoga practice, and a call to stop comparing and start practicing.
2018-04-12
34 min