Shows
Body Wisdom RisingThe New Human Approach: Dr. Kevin Preston on Heart-Centered Healing and Transformative EventsDr. Kevin Preston shares his heart-centered approach to healing that recognizes we are complex beings with physical, spiritual, emotional, and energetic dimensions. His New Human events create powerful community spaces where people experience profound healing through collective energy and authentic connection.• Transitioning from a clinical practice to focusing more on community and group healing work• Navigating through the discomfort of rapid transformation and change • The importance of simplifying life when facing overwhelming change and stimulus• Following inner guidance and visions even when the path isn't clear• How manifesting works best when we become vibrational...2025-04-241h 04Body Wisdom RisingYou Are The Medicine: Catalyzing Your Awakening With Dr. Jesse HansonTransformative healing unfolds through authentic experiences and profound self-discovery. This conversation with Dr. Jesse Hanson demonstrates the power within all of us to awaken our true selves. - Introduction to Dr. Jesse Hanson and his background in clinical psychology - The significance of somatic healing and its impact on personal trauma - Personal stories of awakening and the role of support systems - Exploration of plant sacraments and their unique place in healing - The balance between traditional therapy and modern practices - The immersive healing process encountered at Atman Awaken Retreats - T...2025-03-0554 minBody Wisdom RisingFrom Anxiety to Empowerment: Casey Riley's Breathwork PathAfter losing her job, Casey Riley, a dedicated somatic breathwork practitioner from Phoenix, Arizona, found herself unexpectedly pulled into a world that would transform her life. Casey's journey into breathwork began with uncertainty but quickly became a powerful tool for overcoming anxiety and panic attacks. Through her story, you’ll learn why so many people are turning to breathwork as a gentle yet effective method for stress relief, trauma release, and personal healing. Discover the profound impact breathwork can have on the nervous system and why patience and persistence are key in achieving true transformation.Explore the em...2025-02-1746 minBody Wisdom RisingRituals and the Power of Ancestral ConnectionUnlock the secrets of ancestral healing and transform your life by understanding how intergenerational trauma shapes our present challenges. What if over half of your struggles are rooted in the experiences of your ancestors? Today, we delve into the fascinating world of ancestral healing work, exploring how inherited family trauma influences dysfunctional relationships, addictions, and chronic health issues. Discover how positive traits like longevity and abundance are passed down through generations, and learn powerful somatic meditation and visualization exercises to heal ruptures in attachments with primary caregivers. Gain insights into the imprints of family history over three generations and...2024-12-1818 minBody Wisdom RisingThe Healer’s Circle Series: Energy Healing, Cord Cutting and Spiritual Awakenings With Sarah IrwinSarah Irwin is a gifted medical intuitive, blending a lifetime of deep intuitive insight with over a decade of nursing experience. This unique combination of skills enhances her ability to perceive and address underlying health issues, guiding clients towards up levelling their body & energy into 5D consciousness and overall optimal performance & wellness.What if your journey to self-discovery could transform not only your own life but also those of seven generations before and after you? Join us as we explore this profound possibility with Sarah Irwin, a talented medical intuitive and healer in our Body Wisdom Academy...2024-11-2855 minBody Wisdom RisingPluto Entering Aquarius & Energy Update for 2025 With Jaclyn The Astrologer BabeCurious about how the stars might influence world events in 2025? Astrologer Babe Jaclyn joins us to unravel the mysteries of the cosmos and share what's written in the celestial script for the coming year. With the dramatic shift of Pluto into Aquarius, we're on the brink of a revolutionary period poised to reshape societal structures globally, including the US elections. Jaclyn provides an insightful exploration of Pluto's transformative qualities, marking March 2025 as a month of significant planetary alignments and global shifts.Astrology meets personal belief systems as Jaclyn guides us through how the cosmic blueprints can help...2024-11-0638 minBody Wisdom RisingEmbracing Feminine Marketing with Heart with Nyk DanuAre you ready to redefine your yoga journey? Join Alysa as she chats with the inspiring Nyk Danu, a certified yoga therapist who has carved a niche for misfits, rebels, and introverts in the yoga community. Nyk’s unexpected journey into yoga, sparked by a friend's invitation, led her to question the stereotypes surrounding mainstream yoga circles. Her passion for creating an inclusive space is fueled by her love for punk rock and a desire to resonate with those who often feel out of place.Discover the power of feminine marketing and its role in reshaping business pr...2024-10-1659 minBody Wisdom RisingThe Healer's Circle Series: Aligning Business Success with Human Design and Cycle Alignment With HannahThis is the first episode of the Healer's Circle Series! Hannah joins Alyssa to discuss Human Design and Cycle Alignment in career and business. As an expert in these fields and a somatic breathwork practitioner, Hannah brings a wealth of knowledge and personal stories that resonate with our community. We promise you’ll gain valuable insights into how these tools can transform your life and business, as well as learn the differences between Manifestors and Manifesting Generators, and how to effectively apply these principles in your entrepreneurial journey.Discover the hidden connections between personal struggles and business ch...2024-10-021h 01
Journey to WellNavigating Personal Growth with Somatic Wisdom | Alyssa StefansonWhat if you could harness the power of your unique human design to elevate your business and personal growth? Join Alyssa, 1/3 splenic authority manifestor & I, 1/3 sacral authority manifesting generator, for a riveting conversation as we share insights on human design, cycle alignment & Soma+IQ breathwork™. Discover how these tools have revolutionized our coaching methods, helping us recognize individual strengths and escape the comparison trap. We dive into the significance of the 1/3 profile and the incarnation cross, shedding light on how these elements shape our entrepreneurial paths and content strategies.Understand the core principles that guide our coaching phi...2024-09-291h 03Body Wisdom RisingEclipses, Inner Healing, and CelibacyIn this episode, we discuss eclipses, new beginnings, holistic approaches to healing, the importance of personal responsibility, somatic therapy, and spirituality. We cover topics like inner child work, reparenting yourself, and the need to keep up inner work even when things are going well. You’ll learn how to balance taking charge of your healing with being kind to yourself. We also explore the power of giving without expecting anything in return and the importance of spiritual surrender. This episode aims to provide you with tools for maintaining a healthy mindset and supporting others, making yo...2024-09-2425 minBody Wisdom RisingEpisode 60: Navigating New Relationships in Business and LoveIn this episode, we sit down with Katie Grimes, a business coach with deep roots in relationship coaching, to uncover the fascinating link between attachment styles and business success. Katie and I share our personal experiences and talk about how recognizing and managing anxious attachment traits like people-pleasing and over-communication can significantly enhance professional interactions. We offer practical strategies for addressing these feelings and emphasize the importance of self-awareness to effectively navigate the intersection of personal and professional dynamics.Katie Grimes helps you go all in on building your business, using their personal experiences & passions...2024-09-181h 00Body Wisdom RisingEpisode 59: Rapid Rewire: Transforming Limitation into Liberation with Stephanie KwongStephanie Kwong has spent over 14 years in the personal development industry, having trained and worked as a Subconscious Rewiring Coach. She’s now serving her divine calling as the Co-Founder/CEO of the Rapid Rewire Method. She’s deeply obsessed with the Rapid Rewire Method tools, which are groundbreaking and radically effective mental-emotional and spiritual processes that guarantee rapid integrative healing, change and transformation–and it’s her mission to show the world why these tools are truly capable of cultivating joy, fulfillment, and liberation by quickly ending cycles of suffering. By helping her past clients identify and remove mental a...2024-09-0949 minBody Wisdom RisingEpisode 58: From Addiction To Purpose With Chaz BademanChaz Bademan is the founder of AXC Creative, where he partners with creative entrepreneurs and coaches to elevate their brands through video, digital marketing systems, and community building. With over a decade in tech and 15+ years in the creative industry, Chaz is passionate about using his creative vision, tech tools, and business strategy to amplify his clients’ impact. He has been free of all mind and mood-altering substances since February 2017 and has been deeply involved in spiritual and personal development since then. As the creative director and manager of the Able Heart project, Chaz led eff...2024-08-071h 02Body Wisdom RisingEpisode 57: Plant Medicines, Psychedelics, Breath-work and Spiritual Awakenings With Kelly DeBrocke We are thrilled to share this episode with you where we dive deep into the world of plant medicines, psychedelics, and spiritual awakenings. In this episode, Kelly DeBrocke and Alyssa explore the transformative power of somatic breathwork, the nuances of different psychedelics, and the importance of integration in healing journeys. They discuss the profound experiences of facing fears, exploring intergenerational trauma, and the concept of entity attachments in plant medicine ceremonies. If you've ever been curious about the world of psychedelics, the power of breathwork, or the integration of spiritual experiences into daily life, then you are g...2024-07-0855 min
Anything for Love | Katie GrimesToxic Relationships Aftermath ft. Alyssa StefansonIf you’ve left a toxic relationship that has been riddled with overthinking, anxiety, and codependency…and still find that you’ve got “PTSD” from those relationships (a breakup with a friend, a family member or even someone you dated) you will find that you’re not alone in that. Katie & Alyssa Stefanson, Somatic Practitioner and Coach for women who have left dysfunctional relationships reveal their own experience with the aftermath that it can leave and how to take the steps you need to heal (even YEARS after leaving). 🌟 Are you a female business owner who loves what she does, but isn’t making...2024-06-201h 02Anything for Love | Katie GrimesToxic Relationships Aftermath ft. Alyssa StefansonIf you’ve left a toxic relationship that has been riddled with overthinking, anxiety, and codependency…and still find that you’ve got “PTSD” from those relationships (a breakup with a friend, a family member or even someone you dated) you will find that you’re not alone in that. Katie & Alyssa Stefanson, Somatic Practitioner and Coach for women who have left dysfunctional relationships reveal their own experience with the aftermath that it can leave and how to take the steps you need to heal (even YEARS after leaving). 🌟 Are you a female business owner who loves what she does, but isn’t making...2024-06-201h 02
Unhinged and HealingEpisode 28: Healing from Within: Somatic Work and Relationship Dynamics with Alyssa StefansonIn this episode, we have the incredible Alyssa joining us to share her personal journey through trauma and addiction and how she found healing through somatic work. Alyssa opens up about her experiences and the transformative power of addressing nervous system patterns to heal deep-seated relational issues. We'll dive into how these patterns play out in our relationships, exploring common communication styles like being reactive or avoidant. Alyssa also offers her insights on maintaining high standards in dating without setting the bar impossibly high. Plus, we tackle the tricky topic of narcissism and how to navigate relationships...2024-06-131h 04Body Wisdom RisingEpisode 56: Unlocking Your Human Design To Navigate Relationships And Personal Growth With Temple StehleTemple Stehle is an intuitive, holistic coach, mind-body practitioner, and expert in human design. With a background in naturopathy, Temple guides and helps individuals in personal development and relationships. She uses her knowledge of human design to provide insights and motivation to her clients, helping them reach their highest potential. Temple's expertise lies in understanding and interpreting human design charts to provide guidance and support to her clients. Episode Summary: In this episode, Alyssa interviews Temple Staley, an expert in human design and relationships. Temple explains that human design is a synthesis of various disciplines...2024-05-271h 04Journey to WellNervous system regulation within relationship | Alyssa StefansonI am so excited to share this week’s podcast with guest, Alyssa Stefanson (@thealyssastefanson) , 1/3 Splenic Manifestor in Human Design, somatic therapist & holistic health coach. We dive into the conversation of nervous system states, regulation & healing within the dynamic of relationships. What is Polyvagal theory? What is attachment theory?How does Polyvagal theory play a role in attachment styles? What does it look like to live in a ventral vagal state? Learning tools to bring the body out of a sympathetic (anxious, angry, chaotic etc) state. Learning tools to bring the body out of...2024-05-1357 minBody Wisdom RisingEpisode 55: Finding Joy After Child Loss With Shauna Dukes Shawna Dukes has turned unimaginable loss into a powerful force for healing and transformation. After losing her three-year-old son Trucker to cancer in 2017, Shawna embarked on a journey of self-discovery and healing that led her to embrace her grief as a form of love. Today, she is a best-selling author, certified life coach, nutritional therapy practitioner, and host of the Not Your Average Grief Podcast. Shawna is also the founder of the Holistic Grief Academy, a private coaching Academy for mothers who have experienced the loss of a child. Join us as Shawna shares her insights and wisdom on n...2024-05-1350 minBody Wisdom RisingEpisode 54: Discover Your Why and Tap into the Power of Purpose To Create Your Online Empire With Alex DavisAt just 20 years old, Alex Davis is a four-time published author and entrepreneur, guiding social media marketing agencies in booking their first clients. Alex hosts the Finally Read To Grow Podcast featuring interviews with industry giants like Brad Lea, Mike Ciorrocco, and other top names in the business world. Alex's IG: @alexanderkdavis Alex's Website: www.thefirstclient.com Follow Alyssa on IG: @thealyssastefansonAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-05-0650 min
Yin Yoga PodcastTrauma, The Nervous System - And Yin Yoga with Alyssa StefansonS 2| EP. 15CW: Trauma, addiction, domestic abuseWhen I started planning this podcast and the topics I wanted to cover, I knew we had to have an episode on trauma but as it turns out we will have three.This episode with Alyssa Stefanson will be the first in a three-part series on trauma starting first by laying the foundation of what trauma is and an understanding of our nervous system.As soon as I started planning this episode I knew that Alyssa would be the perfect guest to lay this foundation. I have heard...2024-04-261h 22Body Wisdom RisingEpisode 53: Why We Love The Way We Do; Attachment Theory ExplainedIn this episode Alyssa joins Alex Davis on The Finally Ready To Grow Podcast to explore the intricacies of love and attachment. They delve into attachment theory, discussing how our nervous system and attachment system are interconnected. Tune in to gain a deeper understanding of why we love the way we do, and discover how to heal insecure attachment in order to transition into secure attachment. Alyssa's IG: @thealyssastefanson Alex's IG: @alexanderkdavis Alyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-04-2456 minBody Wisdom RisingEpisode 52: Conscious Capitalism, Heart-Led Leadership, and Freedom From The MatrixIn this episode Sarah Swain, a 7-figure entrepreneur and founder of Monetize Your Mind™ which is a business coaching community of heart-led entrepreneurs joins Alyssa to share her profound awakening in 2021, which changed the trajectory of her life and how she did business. Sarah now helps others create wealth, lead with their hearts and achieve personal freedom from the matrix. IG: iamsarahswain Websites: www.sarahswain.ca www.monetizeyourmind.ca Alyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-04-121h 00Body Wisdom RisingEpisode 51: Turn Your Pain Into Purpose And ProsperityJoin Alyssa as she shares her journey of building a 6-figure online coaching business in under 8 months, all while working just a few hours a day, and a few days per week. In this episode Alyssa shares: How exploring the power of working with your menstrual cycle, natal chart, and human design can propel you forward in your life purpose. Valuable insights on standing out in a saturated coaching market and the rise of the need for somatic practitioners in the industry The importance of investing in yourself, providing value, and building a supportive community The significance of a...2024-04-0320 minBody Wisdom RisingEpisode 50: Embodied Healing; Exploring Somatic Work, Polyvagal Theory, Attachment Theory and Parts Work In this episode, Alyssa dives deep into the realm of embodied healing, somatic work, Polyvagal theory, attachment theory, and parts work. Alyssa explores the intricate dance between our bodies, nervous systems, relationships, and inner selves. Discover how these powerful modalities can guide us on a path towards healing, resilience, and wholeness. Key Points: 1. Somatic Work: Understanding the profound impact of trauma on our bodies and the importance of releasing it from our nervous system. 2. Polyvagal Theory: Unpacking the intricate workings of our autonomic nervous system and its role in reg...2024-03-2253 minBody Wisdom RisingEpisode 49: Heal Your Heart & Awaken Your Life's Purpose With BC SernaBC Serna has over 15 years of experience as a purpose mentor, BC has traveled to over 80 countries, working with individuals, companies, and non-profit organizations to help them heal trauma, discover their purpose, and lead from the heart. He is an online creator who inspired many in growth mindset, personal development, and healing. He. is the founder of Pursing Purpose a community of retreats and online masterminds helping you heal your heart, discover your purpose, and find your tribe. BC's IG: @bc_serna BC's FB: BC Serna Alyssa's IG: @thealyssastefanson 2024-03-1236 minBody Wisdom RisingEpisode 48: Healing Pathways & Doing "The Work": Healing Relationship Patterns and Core WoundsIn this episode Shaun and Alyssa discussing their healing journeys: Shaun and Alyssa open up about their personal healing journeys, sharing what has worked and what hasn't worked for them. They discuss their experiences with healing relationship patterns, overcoming addiction, and self-sabotage. Shaun and Alyssa highlight the importance of self-reflection, therapy, and support systems in their healing processes. They talk about the challenges they faced in addressing deep-rooted issues and the breakthroughs they experienced along the way. Both Shaun and Alyssa emphasize the significance of self-awareness, self-compassion, and forgiveness in their healing journeys. They share insights into the tra...2024-03-0349 minBody Wisdom RisingEpisode 47: Shadow work 101Welcome back to another episode! This is a solosode episode where Alyssa dives into working with the shadow! Shadow work, based on the teachings of Carl Jung, involves exploring the darker aspects of our personality that we may have repressed or denied. By shining a light on these shadow elements, we can integrate them into our conscious awareness and experience profound personal growth and self-discovery. Alyssa's IG: @thealyssastefansonAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-02-2622 minBody Wisdom RisingEpisode 46: Hot Topics Series on SEXEpisode Highlights: sex, masterbation, celibacy, semen rentention, desensitization, foreplay, values. Summary: Welcome to this week's edition of HOT Topcs where Kaylor and Alyssa dive into the ULTIMATE Hot Topic...SEX! In this week's episode, they discuss: Masterbation and chanelling sexual energy into creativity The practice of semen rentention The destruction porn and societal conditioning is having on men and relationships The importance of foreplay to feel connected and to extend pleasure Alyssa's practice of celibacy and being intentional with sex Going on your own exploration of sex and discovering your values around it The importance of...2024-02-111h 11Body Wisdom RisingEpisode 45: Hot Topics Series On Masculine & Feminine Energetics in Career/BusinessEpisode Highlights: masculine, feminine, business, cyclical living. Episode summary: The benefits ofwomen working around their cycle and applying it to different aspects of their livess An exploration of how often women should be in their masculine vs feminine How culture has become disconnected frfom our bodies and more in our logical minds The important role the mother has in the home but also allowing herself to do things that give her passion and meaning. How building your business will look different during different phases of your life. How women can have a career or build a...2024-02-101h 08Body Wisdom RisingEpisode 44: Hot Topics Series On The EGOEpisode Highlights: Ego, sense of self, "ego death", inflated/deflated ego, Summary: Welcome back to another edition of HOT Topica where Alyssa and Kaylor jam on all things Ego! In this episode, they discuss: Defining Ego through the lens of IFS ( Internal Family Systems) The term "ego death" that is used by the spiritual community. How ego doesn't go away and instead we actually create vnew parts throughout life. Inflated ego vs deflated ego Exploring the phrase "you are not your ego" Ways in which we can keep our ego healthy The difference between false slef...2024-02-091h 06Body Wisdom RisingEpisode 43: Alcohol Addiction & SobrietyCar crashes, drunk tanks, and self-destruction, in this compelling episode, join Alyssa and Shaun as they open up about personal struggles with alcohol addiction, sharing candid reflections on their lowest points. Together, they navigate the challenging yet transformative journey to sobriety, discussing the methods that empowered them to break free from the grip of alcohol. Tune in for raw honesty, resilience, and insights that could inspire anyone to rise above alcohol abuse. IG: @thealyssastefansonAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-02-081h 07Body Wisdom RisingEpisode 42: Hot Topics Series On Unpacking TraumaEpisode Highlights: Trauma, right & left approach, healing modalities Summary: On this week's edition of Hot Topics, Alyssa and Kaylor dive into: The far right and far left appraches to trauma Making a conscious effort to heal from trauma Understanding how we experience trauma and how it's stored in our body Different modalieties in dealing with trauma Dr. Gabor Mate and Jordan Peterson comparison Alyssa's IG: @thealyssastefanson Kaylor's IG: @thekaylorbettsAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-02-071h 07Body Wisdom RisingEpisode 41: Awakening To The Spiritual Traps With Shaun Zimmer In this episode, Shaun and Alyssa Stefanson delve into their spiritual journeys, exploring awakening catalysts, ego battles, fulfilling higher callings, encounters with occult forces, addressing spiritual bypassing, navigating the intricacies of the matrix, and common spiritual traps. Alyssa's IG: @thealyssastefanson Shaun's IG: @shaunjzimmer Alyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2024-01-3154 minBody Wisdom RisingEpisode 40: Discover The Magic Of Your Menstrual CycleWelcome back to another episode! This one is a solosode on a topic that so many of you have been requesting! Alyssa dives into working with the wild power encoded within women's bodies: their menstrual cycle. Episode summary: The sacred bond between women and the moon cycles Building somatic awareness around your cycle. Red tent ceremonies as an initiation into womanhood. Journaling and tracking your cycle. Working with the optimum times of your cycle for increased productivity. The benefits of fasting for hormonal health 2024-01-2027 minBody Wisdom RisingEpisode 39: Hot Topics Series On Our Thoughts on ManifestationEpisode Highlights: manifestation, connection to self, ego, purpose, desires Summary: Thanks for tuning into another edition of HOT Topics where we dive into manifestation and discuss: Defining and exploring manifestation Doing the internal work and connecting to your soul to attract what's meant for you If manifesting materialistic things can become toxic New Age manifestation vs actual manifestation Letting your desires play out Finding a balance with external validation Follow Alyssa on IG: @thealyssastefanson Alyssa's IG: @thealyssastefanson2024-01-191h 16Body Wisdom RisingEpisode 38: Hot Topics Series On The Biggest Blocks for Coaches & EntrepreneursEpisode Highlights: Overcoming business blocks, social media, investing in yourself, maculine & feminine approach to business. Sumarry: Coaches & entrepreneurs this edition of HOT Topics is for YOU! Kaylor and Alyssa dive into some of the biggest blocks that coaches and people in business face and how to navigate them. In this episode, they discuss: The theory " I can't help others, until I am fully healed" Being able to hold space for others and not always needing to fix the issue Being relentless in giving vthe support that people need Working up the confidence to ask clients for...2024-01-171h 13
The Light Roast Podcast060 - The Power Of The Nervous System, Attachment Styles, Safety & Sexuality With Alyssa StefansonConnect with Alyssa here: https://www.instagram.com/thealyssastefanson/https://wakingthewildwoman.com/Alyssa’s podcast: https://podcasts.apple.com/gb/podcast/waking-the-wild-woman-podcast/id16108723851:34 - Oura ring helps Ashley slow down https://ouraring.com/ashleytaylorwellness1:57 - Alyssa just got her Oura ring and loves it!2:17 - Alyssa used to sleep like a baby, but when she moved a lot changed, a sleep routine & the Oura ring helped her a lot4:19 - “The hills” & “Uplands” on the Oura ring https://ouraring.com/ashleytaylorwellness6:15 - Why is going from go-go...2024-01-121h 10Body Wisdom RisingEpisode 37: Hot Topics Series On Attachment Styles & Men Being Vulnerable With Kaylor BettsEpisode Highlights: attachment theory, attachment styles, being vulnerable, healing You do not want to miss this episode of HOT Topics where Alyssa and Kaylor discuss one of Alyssa's favourite topics, attachment styles and healing our attachment wounds. kaylor and Alyssa dive into this episode and discuss: What is attachment theory and break down the different attachment styles. What different attachment styles look like in childhood vs in relationships later in life. How each of us has a dominant attachment style but other styles show up in different relationships. 2024-01-111h 16
Finally ready to growAlyssa S. | Learning to LOVE The Right WayImagine you knew how to love someone. Or even how to love yourself. I have been in and out of relationships since middle school, and while I consume nothing but educational and positive content, I struggle with relationship competency a lot. This interview changed my entire dynamic around love and what it means. I think this will change yours as well. I hope you enjoy my conversation with Somatic practitioner Alyssa Stefanson.
Follow Alyssa:
Instagram: https://www.instagram.com/thealyssastefanson?igshid=MTNiYzNiMzkwZA==
Website: walkingthewildwoman.com
...2023-12-1656 minBody Wisdom RisingEpisode 36: Hot Topics Series Psychedelics, Plant Medicine, and Spirits With Kaylor BettsEpisode Highlights: psilocybin, ayahuasca, truth, spirituality Summary: On this week's edition of HOT Topics, Alyssa and Kaylor jam on plant based medicine and spiritual experiences. In this epsidoe they discuss: Their own personal experiences with plant based medicines and the approaches they are taking with their own journey The importance of researching and ueducating yourself on plant based medicine and finding someone that you can trust to take you on the journey. How negative trips with psychedelics can affect your experience with plant medicine. The importance of having done some inner workbefore trying plant medicine. How...2023-11-201h 09Body Wisdom RisingEpisode 36:Hot Topics Series Masculine/ Feminine Polarity & Dynamics With Kaylor BettsHOT Topics: Masculine / Feminine Polarity & Dynamics Episode Highlights: masculine, feminine, relationship dynamics, surrender, safe, boundaries, playfulness Summary: Welcome to this week’s edition of HOT Topics! Today’s show may trigger some of you but, this is a topic that will definitely start a conversation after you give it a listen! Today Kaylor and Alyssa dive into: The differences between men and women and how they have different tendencies and characteristics that make them feel more in the their element How we have witnessed the transiti...2023-11-0655 minBody Wisdom RisingEpisode 35: Hot Topics Series Celibacy & Being Single On Purpose With Kaylor BettsEpisode Highlights: being single, celibate, toxic relationships, relationship reset, healthy relationships, healing through relationship Summary: Welcome to another edition of Hot Topics where Kaylor and Alyssa jam on relationships which include: Why Alyssa chose a path of being single and celibate for the last several years Finding a balance of being independent and having connection and security through relationships Relationship reset-finding love and security within and being open to friendship without the expectation of a relationship How most people have inadequacies and use other people to...2023-11-0237 minBody Wisdom RisingEpisode 34 Hot Topics Series: Dating Apps, Relationships & Single Life With Kaylor Betts Episode Highlights: Bad days, dating apps, relationships On today’s episode, Kaylor and Alyssa dive into: “Messy days” and not resisting them and having the human experience to just to move through your emotions Last week’s episode on 11:11 and what has happened since Kaylor and Alyssa’s thoughts on dating apps and how they can be used in a healthy and negative way The intensity of new relationships and the importance of keeping the attraction alive after it has faded If you e...2023-10-301h 10Body Wisdom RisingEpisode 33: Reconnect, Release, and Repattern Using The Power Of Your Breath With Steven Jaggers Welcome back to another episode! I am thrilled to share this powerful conversation I had with Steven Jaggers, the founder of SomatIQ Breathwork who has made a massive impact in my own life. SomatIQ Breathwork is new modality designed to help get you out of your thinking mind into your body's electrical network, it is a nervous system reset. Steven has a backround in teaching Kinesiology, Anatomy, Somatic Therapies and is a Neuromuscular Therapist Work with Steven and SomatIQ Breathwork here: https://www.somaticbreathwork.com Facebook @somaticrelease Instagram @somaticrelease2023-10-021h 02Body Wisdom RisingEpisode 32: Empaths, Spirituality, 11:11 & Mediums with Kaylor BettsEpisode Highlights: empaths, spirituality, spiritual bypassing, new age, mediums, synchroncities, escapism. We are back with another episode of HOT Topics with Alyssa & Kaylor. Here's what they got into this week: Morning habits and how being on your device first thing in the morning affects your dopamine levels. The term "empath" and how people in the spiritual community view it versus what it actually means. Being intuitive, what it is and what it's not and whether some people have more of an ability to tap into their intuition then others. K...2023-09-291h 06Body Wisdom RisingEpisode 31: Hot Topics Series " Regulated Nervous System" With Kaylor BettsEpisode Highlights: Somatic Work, healing trauma, sabotage, attachment styles, breaking relationship patterns. Summary: Kaylor and Alyssa dive into all things trauma, nervous system and overcoming negative patterns in your life, topics include: -Misconceptions and goals of regulating your nervous system -The six autonomic nervous states -The importance of taking actionable steps to overcome trauma, anxiety and sabotage -Attachment Styles in relationships -Breaking negative relationship patterns If you enjoyed this episode, please be sure to take a screenshot and share it out on instagrama a...2023-09-131h 08
Friends You KeepAlyssa Stefanson - Somatic Breath Work and Attachment TherapyJoin in this episode with Alyssa Stefanson as we discuss how somatic breath-work and somatic attachment therapy can help work through trauma and re-connect to the innate wisdom of our body.2023-08-0744 minBody Wisdom RisingEpisode 30: Mastering Adversity With Lance EssihosLance Essihos is the host of the University of Adversity Podcast, which has ranked Top 50 on iTunes Worldwise and #5 in Entrepreneur Magazine's Top 20 Podcasts That Will Help You Grow in 2020 list, as well as top 21 podcasts to expand your mind in 2021 in business insider magazine. After a whirlwind of major obstacles, Lance has pivoted his mindset to view adversity as a necessary ally to fulfillment and personal development. Lance now works to foster unity in allying adversity through his podcast, production company, and is the Author of the best selling book on Amazon Mastering Adversity: Unlock The Warrior Within.2023-05-191h 20Body Wisdom RisingEpisode 29:The Power Of SomatIQ Breathwork With FishAndrew Fischer, AKA Fish is the co-founder of SomatIQ Breathwork, a revolutionary modality and rapidly growing community that now how over 700 practitioners world-wide. SomatIQ Breathwork is an embodiment experience that takes you out of your thinking mind and into your body's electrical network. It lets you release unneeded energy within this network caused by unresolved trauma, chronic stress, repeating thoughts, feelings, and old narratives by discharging it out through yourv body. Follow Fish & SomatIQ Breathwork on instagram: @fishfischer_ @somaticrelease Website: www.somaticbreathwork.com Follow Alyssa on Instagram: @thealyssastefansonAlyssa's IG: @wildfemininerise2023-04-231h 04Body Wisdom RisingEpisode 28: Life After Addiction With Anthony ZorzettoAnothony Zorzetto is back! In this episode Anthony and Alyssa shared their experiences with addiction, what goes on in the mind of an addict, how to gain the trust of others again, trauma, personal responsiblity, and the importance of having a physical and emotional outlet. Anothony is finally offering coaching for those struggling with addiction. If you would like to work with Anthony follow him on IG @mr.zorzetto and send him a DM! Follow Alyssa on IG @thealyssastefansonAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2023-03-251h 02Friends You KeepAlyssa Stefanson - Wisdom of Our BodiesJoin in this episode with Alyssa Stefanson as we discuss how somatic breath-work and somatic attachment therapy can help work through trauma and re-connect to the innate wisdom of our body.2023-03-2244 minBody Wisdom RisingEpisode 27: Transforming Your Trauma With Rick William Rick William is an EQ mastery coach, entrepreneur and business strategist. Rick supports high performing business owners, artists, investors, coaches and personal brands. After exiting his start up at age 25 that served over 200,000 members, Rick travelled the globe meeting and supporting some of the world’s most influential thought leaders and spiritual teachers who were featured on his hit Youtube Series “Stories That Matter™”. Today Rick has spent over a decade exploring his personal development and spiritual growth and has run online businesses around his passions for nearly two decades (he created his first business when he was 14...2023-02-201h 05Body Wisdom RisingEpisode 26: Hormones, Weight Management, Stress, and Sleep with Aeryon AshlieAeryon Ashlie is the founder of Aeryon Wellness, #1 best-selling author on Amazon, a Certified Holistic Health Coach & CBT Practitioner. She has been an active member of the Canadian health and wellness industry for over 20 years. Aeryon has an incredible breadkdown to breakthrough story of overcoming an eating disorder. You will not only be inspired by her story, but also benefit from her personal experience with hormone, weight management, stress, and sleep issues. Find her products: www.aeryonwellness.com Follow Aeryon on IG: @aeryonbelaashlie @aeryonwellness Alyssa's IG: @wildfeminineriseBoo...2023-02-1352 min
The Clear Path PodcastHow To Release Stored Trauma In The Body W/ Alyssa StefansonJoin me and Alyssa as we discuss scientifically proven ways to release stored trauma from your body. For much of our lives, we go about our days collecting emotional baggage from our trauma that stores within our physical body and needs to be released in order to heal. We give our own personal testimonies and proven techniques to feel so you can heal + live a life free from trauma mentally and physically.2023-02-0142 minBody Wisdom RisingEpisode 25: Healing Trauma Through Somatic WorkAlyssa is back after a much needed break to honour the integration process after a profound releasing and healing experience she had at a breath-work ceremony and she shares the whole experience in this episode. Alyssa also gets deep into somatic work and how it has helped her heal from addiction and trauma in her own life. Alyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2022-11-2940 minBody Wisdom RisingEpisode 24: How To Develop Intuitive Abilities And Spiritual DiscernmentIn this episode Alyssa discusses a very important topic that's rarely discussed; developing spiritual discernment. With so much misinformation and spiritual teachings being manipulated and distorted this is an important topic to understand. Alyssa also shares how to develop intuitive abilities and what intutiion actually is. Most people confuse strong emotions, projections and wounds for intution. Alyssa shares how you can further develop your own intuitive abilities and spiritual discernment through sincere inner work. IG: @thealyssacailtlin Alyssa is taking 1:1 clients. Click here to book a free connection call Alyssa's IG: @wildfemininerise2022-10-1815 minBody Wisdom RisingEpisode 23: The War on Consciousness and The Fight For Freedom With Shaun ZimmerShaun Zimmer, also know as " The Viking" is a devoted father, business owner, health enthusiast, public speaker, truth seeker, freedom fighter and podcaster. He first became known for his viral memes with his daughter on positive parenting. Now he is known for hosting bootcamps in his backyard during the pandemic and speaking at freedom gatherings across Canada. He is dedicated to standing up for the rights and freedoms if his fellow Canadians and bringing together a community of like-minded people striving to achieve their highest potential. IG: @shaunjzimmer Website: www.thevikingondemand.comAlyssa's...2022-10-0153 minBody Wisdom RisingEpisode 22: Improve Your Mental Health Through The Power Of Vibrational Healing With Erin Cutrone Erin Cutrone is a Licensed Mental Health Counselor, Yoga and Meditation teacher, Mindfulness Educator and Flower Essence Practitioner. She has been in the field of mental health and wellness since 2006. During this time she has worked with people across the age spectrum in a variety of settings including psychiatric hospitals, foster care, non profit, school, and private practice settings. She utilizes holistic techniques and has an integrative approach to mental health. Her favourite work includes working with vibrational healing and the subtle energies that effect and connect us all. Everything carries vibration: our thoughts, our words, our belief...2022-09-231h 09Body Wisdom RisingEpisode 21: Using Your Trauma As A Catalyst For Spiritual Growth With Yemi PennYemi Penn is a fearless global thought leader, Public Speaker, author, coach, entrepreneur and producer of the film " Did I Choose My Trauma?" This Documentary follows Yemi's experience of childhood abuse into adulthood and is integrated with the knowledge and insight of leading therapists and healers. Yemi has chosen to use her own trauma and healing hourney as a catalyst for transformation and growth. It is her mission to help raise the vibration of acknowledging and cleaning our trauma. IG: @yemi.penn Website: www.yemipenn.com Patreon: https://www.patreon.com...2022-09-0946 minBody Wisdom RisingEpisode 20: Recover Out Loud With Lona CurrieThe incredibly inspirational Lona Currie Joined Alyssa today to share his transformational journey to recovery and how he transmuted his pain into his purpose. LC is a podcaster and motivational speaker who recovered from long-term drug and alchohol addiction and an very traumatic childhood. He openly shares his addiction and traumas to give others hope that recovery is possible. Podcast: Recovery Soulfood IG: recovery_soulfood Alyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2022-08-261h 35Body Wisdom RisingEpisode 19: Manifest Your Dream Birth With Corinne BrownCorinne Brown graduated in 2010 as a Naturopathic Doctor and jumped right into her own prenatal naturopathic clinic. Today she runs an online business called Brown Roots Love and has helped thousands of women manifest their dream births without unnecessary medical interventions. Corinne is also an author and mom to three boys. She is on a mission to show women that birth does not have to be a traumatizing painful experience, but can rather be an ecstatic and blissful initiation into motherhood. IG: brownroots.love Website: www.brownrootslove.com Alyssa's IG: @wildfemininerise2022-08-1942 minBody Wisdom RisingEpisode 18: Discover Your Attachment Style And How It Impacts Your Adult RelationshipsHave ever noticed patterns that keep showing up in your relationships and wonder where these patterns come from? and have you ever wondered how your childhood and relationships with your primary caregivers have impacted how you show up in relationships? If you answered yes, then this episode is for you! Alyssa dives deep into the theory of attachments styles in this episode. The concept of attachment styles was first coined by british psychologist John Bowlby. Attachment styles describe the way we learned to relate to other people based on how safely we bonded with our primary caregiver. F...2022-08-0427 minBody Wisdom RisingEpisode 17:How To Optimize Your Life With Gary Te RollerGary is a self-development coach, functional athlete, speaker, entrepreneur, wellness expert and outdoor adventurer. Gary shared his story of battling addiction and hitting rock bottom, which lead him down a path of spiritual awakening and completely transforming his life. IG: @gary_teroller Podcast: Opitimize Your Life With Gary Te Roller FB: Gary Te RollerAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2022-07-281h 10Body Wisdom RisingEpisode 16: Intuitive Guidance, Psychic Readings, and Connecting With Loved Ones On The Other Side With Monique GagnonMonique Gagnon is an incredibly gifted intuitive psychic medium and a friend of Alyssa's. Alyssa has had multiple mind blowing accurate readings over the years from Monique, and has been able to connect with loved ones on the other side through her. Monique shares when and how she first discovered her gifts, what to expect during a reading, how to connect to angels and your guides, and so much more! Email Monique for a reading: spiritconnectionsandhealing@outlook.com Website: www.spiritconnectionsandhealing.com IG: @spiritconnectionsandhealing Facebook: https://www.fac...2022-07-1548 minBody Wisdom RisingEpisode 15 : The Path To Inner Healing And Discovering Your GreatnessAlyssa was recently a guest on the Recovery Soulfood Podcast and we are sharing the episode with you! Alyssa shares her recovery journey, healing her avoidant attachment wounds, balancing masculine and feminine polarities, how nutrition played a role in her recovery and so much more! IG: @recovery_soulfood Alyssa's IG: @thealyssacaitlinAlyssa's IG: @wildfeminineriseBook A Free 1:1 Consultation Call with Alyssa2022-07-0658 min