Shows
7 Day Glow Podcast(Re-Air) Two Free Beauty Boosts for Glowing SkinThere are two easy, no-cost things that are basic foundations to healthy skin and yet are the most overlooked skin boosters - water and exercise. In this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. www.7dayglow.com 2022-10-1606 min
7 Day Glow Podcast(Re-Air) 10 Tips for Better Sleep to Boost Your GlowWhether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. www.7dayglow.com2022-10-0809 min
7 Day Glow PodcastWhy Your Self-Care Isn't WorkingSelf-care should leave you feeling more energized, calmer, and cared for. You take a hot bath, wash your face religiously, try to eat as healthily as possible. Yet you are still not glowing. Why? It could be that you are missing some essential elements in your selfcare practice. www.7dayglow.com2022-10-0309 min
7 Day Glow PodcastPros & Cons: Water Based vs. Oil Based Skincare ProductsWhen you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today's 7 Day Glow podcast. Find the show notes at www.7dayglow.com.2022-09-2711 min
7 Day Glow PodcastThe Why of Self-CareWhy do we make excuses for not practicing our own self-care? From guilty feelings to plain old tired, there is a long list of reasons we are not consistently practicing self-care. In this 7 Day Glow Podcast episode Christine Untiedt, 7 Day Glow's Self-Care Coach, shares her personal "why" story of self-care while examining why we make excuses and why we need self-care right now.2022-09-1712 min
7 Day Glow PodcastFrom the Heart: The Year After My Son Was Diagnosed With CancerIn this 7 Day Glow Podcast I dive deep into what the last year has been like since Gavin's diagnosis. Our journey navigating this life-threatening childhood illness. Self-care during times of crisis. And what's next for Gavin, myself, and 7 Day Glow.2022-09-1154 min
7 Day Glow PodcastRe-Air: Washing Your FaceDo You Wash Your Face? Now be honest - do you wash your face religiously every single day? Twice a day? Once a week? or Never? In this 7 Day Glow Podcast episode we are getting up close and personal with the do’s and don’ts of washing your face including choosing a cleanser and basic cleansing protocol. www.7dayglow.com2022-02-1208 min
7 Day Glow PodcastInterview with KJG Esthetic: Choosing & Visiting an EstheticianI love nothing better than a great facial at a beautiful spa but I often wonder if I'm signing up for the right services, what I should look for in a spa before booking, and exactly what does an esthetician do? In this 7 Day Glow Podcast I am excited to have a guest interview with Katie Jo Giencke, licensed esthetician and owner of KJG Esthetic in Denver, Colorado. Katie specializes in corrective skincare services and is an artist when it comes to eyebrow design. And best of all, Katie is here to answer all my questions. www.7dayglow.com 2021-08-2015 min
7 Day Glow PodcastA Unique Selfcare MindsetThis last weekend was mother’s day, and I had a wonderful time sharing it with my family. I hope you had a wonderful weekend as well! I’ve been thinking a lot about my mindset as a mother lately and wanted to share some of my insights with you in this 7 day glow podcast as it relates to selfcare.2021-05-1204 min
7 Day Glow PodcastBusy Mom Hacks, Habit Sequencing for New MomsIt’s been almost one year since I had my first baby and in this podcast I’ll be sharing how I’ve kept my selfcare going...at least most of the time. I know selfcare is a priority for all of us because how can we keep caring for our loved ones when we can’t care for ourselves? In this podcast I’ll be talking about what selfcare I prioritized this year and how I fit it into a crazy day home alone with a baby.2021-04-2209 min
7 Day Glow PodcastAnti-Aging Super FoodsIn this 7 Day Glow Podcast Episode we are sharing a special 7 Day Glow report about foods that can boost your Glow. Be sure to head over to www.7dayglow.com to snag the free accompanying special report for future reference! From healthy fruits and vegetables to not-so-healthy candy and snacks, what we eat eventually shows up on our skin in the form of a healthy glow, breakouts, and even wrinkles. And foods contribute to our vitality, overall glow, and even our thinking. If we are what we eat, it’s time to take a serious loo...2021-04-0812 min
7 Day Glow PodcastSkin Care and Your Wedding (or Special Event)Weddings can be one of the most special days of your life, they can also be one of the most stressful times of your life - all the planning, financials, relationships. The stress associated with a wedding (or really any big event) can take a toll on your skin at a time when you want to be your most glowing self. This 7 Day Glow Podcast is dedicated to all of the brides, grooms, attendants, parents, and more that need to look their best on the big day. Tune in for my best advice on skincare...2021-03-3111 min
7 Day Glow PodcastMoisturizer 101With so many Moisturizers on the market in so many different forms and delivery systems it’s hard to know where to even start. In this 7 Day Glow Podcast episode we are covering the basics with a Moisturizer 101. www.7dayglow.com2021-03-2410 min
7 Day Glow PodcastDouble Cleansing = Luminous GlowWe have all been there…you wash your face thoroughly yet you still find make up on your skin. Or your power-packed face oils, serums and creams just are not working for you as well as they work for your best friend. Why? Because one wash just is not enough. If you wear make-up daily or live in an area with pollution or sweat from a daily work-out or have any other reason for build-up on skin, you need to cleanse your face deeply. This is where a practice called “Double Cleansing” is an invaluable tool i...2021-03-1006 min
7 Day Glow PodcastOily Skin and Oil Based SkincareOften those of us with oily or blemished complexions avoid face oils out of fear added oil will further block pores or result in a greasy complexion. Well, it’s time to throw this fear away! Well formulated oil based skin care products can actually help balance natural oil production for a more glowing, luminous complexion. In this 7 Day Glow podcast I am talking to those of us with oily skin and we are examining how oil based skincare products can actually support and balance oily skin. www.7dayglow.com2021-02-2508 min
7 Day Glow PodcastHormones and Your SkinAll the signs are there...bloating, cramping, crankiness...it’s that time of month again. And for some of us, it’s also the time of month when hormonal acne flares up. In fact up to 65 percent of women experience a worsening of break-outs during their period. In this 7 Day Glow podcast we are going to tackle period related break-outs so next month you conquer your Glow! www.7dayglow.com2021-02-1607 min
7 Day Glow PodcastNatural MakeupEven if you have perfect, luminous skin there are times when we all need a touch of makeup. If you are committed to living a healthy lifestyle this is an area in which some small changes can have a big impact on cleaning up your beauty routine. Join me in this episode for the good, the bad and the beautiful of natural makeup products. For more information or show notes visit us at www.7dayglow.com.2021-02-1007 min
7 Day Glow PodcastFoods and Supplements That Impact Your GlowIt’s the beginning of a new year and with it I know many of our listeners are focusing on self-care. We frequently hear the adage, "Your Glow starts from within". While that may sound like an old wives' tale, it’s actually true. What you eat and drink can have a major impact on your skin health and overall Glow. In this 7 Day Glow Podcast episode I am sharing my list of the top foods that can dull your glow and my favorite beauty boosting supplements.2021-02-0311 min
7 Day Glow PodcastTwo Free Beauty Boost For Glowing SkinIn this 7 Day Glow Podcast episode we are getting to the bottom of how much water and exercise is needed to make a visible impact on your Glow. By taking full advantage of the powerful impact water and exercise has on your skin, you can achieve the gorgeous, luminous Glow of a lifetime. www.7dayglow.com2020-12-1906 min
7 Day Glow Podcast10 Glowing Strategies to Conquer Holiday StressAt this time of year it's more important than ever to take time to care for yourself so that you can be fully present and Glow through the Holidays. In this 7 Day Glow Podcast episode I’m sharing ten of my favorite self-care tips for handling Holiday Stress so you can Glow Glow Glow all season long. www.7dayglow.com2020-12-1007 min
7 Day Glow PodcastYour Skin ProfileIn this podcast I’m talking all about the 7 Day Glow skin profiles and how they can help you better understand your skin. When I created the 7 Day Glow skincare regimen, I also designed a new way to profile skin. One that takes into consideration ALL of the elements that affect our skin. Learn more about the 7 Day Glow skin profile types and how to find your profile in this 7 Day Glow Podcast. www.7dayglow.com2020-12-0306 min
7 Day Glow PodcastUnderstanding Skincare Product SafetyThere is an amazing array of products in the American beauty industry. All of the products come with marketing terms to encourage you to buy and many make astounding promises. In this 7 Day Glow Podcast we learn a little about skincare terms and ingredients to beware of. www.7dayglow.com2020-11-1908 min
7 Day Glow PodcastGifting Beauty - Do's and Don'tsWe are sorting out the do’s and do not’s of gifting skin care products in this 7 Day Glow Podcast. It seems like such a good idea - an easy gift-giving solution. A bar of soap, a bath bomb, or your favorite skincare products. While on the surface these all seem like great gifting solutions for everyone on your list. In truth, gifting skincare products can get complicated. Find the show notes and more at www.7dayglow.com.2020-11-1108 min
7 Day Glow Podcast10 Tips For Better Sleep To Boost Your GlowWhether you are a busy Mom in need of some sleep hacks, a light sleeper, or suffering from a bout of stress related insomnia, I’ve got some tips for drifting off easily and staying asleep in this 7 Day Glow podcast episode. Find our show notes at www.7dayglow.com.2020-11-0509 min
7 Day Glow PodcastSelf Care is NOT Selfish and Winter Skincare TipsDive deep into the difference between self-care and selfishness and with solid justification to care for your skin along with some cold weather skin care tips in this 7 Day Glow podcast.2020-10-2818 min
7 Day Glow PodcastPros & Cons: Water Based Skincare Products vs Oil Based Skincare ProductsWhen you shop for skincare products are you absolutely bowled over by the huge selection and variety of skincare products out there? I am. In this 7 Day Glow Podcast episode we are going to talk about the difference between the two basic types of skincare products - water based skincare products and oil based skincare products - its the good, bad, ugly, and beautiful of skincare products on today's 7 Day Glow podcast. Find the show notes at www.7dayglow.com.2020-10-2211 min
7 Day Glow PodcastWelcome to the 7 Day Glow PodcastWelcome to the 7 Day Glow Podcast!2020-10-2200 min
7 Day Glow PodcastBoost Your Glow With Less Skincare ProductsWe are all different - what makes me Glow does not necessarily make you shine. In this 7 Day Glow Podcast episode we are going to talk about what makes YOU Glow, and what that has to do with your current skincare products. 2020-10-1518 min
7 Day Glow PodcastTalking Beautiful; How I Got My Glow BackWelcome to the very first episode of the 7 Day Glow podcast. I'm Alyssa Van Doorn, your host. Do you like a good story? I hope so because I’ve got one for you - it’s about the time I threw out ALL of my skincare products and what happened as a result. And while we’re at it - I’m going to share with you an interesting thing that happened when we asked 7 Day Glow focus groups of women to define the word beautiful. 2020-10-1307 min