Shows
Its HERTIME with Cody SandersNot a Problem, But a Compass: Discovering the Power of Cycle Awareness with Alyx Coble-Frakes EP307Send us a textWhat if the very thing you thought was holding you back—your cycle—was actually the key to unlocking freedom, energy, and self-trust?Today on It’s Hertime, Cody sits down with Alyx Coble-Frakes, a wellness founder whose personal health journey led her to discover the power of cycle awareness. What started as her own wake-up call has since grown into a grassroots movement that’s helped thousands of women reconnect with their bodies, simplify hormone health, and live in sync with their natural rhythms.In this heartfel...
2025-08-1957 min
Embracing Flow67 – Alyx Coble-Frakes: Profits in Flow: Building a Business and Life Aligned with Your Flow🎧 What you’ll hear in this episode:00:00 – Welcome and ovulation energy vibes01:00 – Alyx’s hilarious and horrifying first-period story06:30 – From reproductive health posters in college to period CEO09:00 – The exotic dancer study that uncovered a 30% sales boost10:30 – Aligning business strategy with hormonal phases12:00 – How The Agenda Period planner turned into a powerful app15:00 – Why most period tracking apps fall short16:30 – Introducing Ritual, the first perfume line made for your cycle20:00 – The science of scent, hormones, and mood25:00 – Cycle awareness beyond menopause27:0...
2025-07-1645 min
BizTech SuperheroCyclical Wellness: Technology, Women's Health, & Startup Lessons with Alyx Coble-FrakesIn this episode of BizTech Superhero, host Joshua McNary is joined by Alyx Coble-Frakes, CEO and founder of The Agenda., a mobile app and platform dedicated to supporting women's health. Based in Iowa, Alex shares her entrepreneurial journey—from launching a physical planner that helps women align their work with the four phases of their menstrual cycle, to transforming that concept into a powerful digital tool for hormonal health, supporting users from their first period through menopause.Alyx dives deep into the evolution of her company, highlighting the technological pivots, challenges of building both physical and digital pr...
2025-06-0232 min
Iowa Tech PodcastEmbracing Cycles: Harnessing Female Empowerment and Entrepreneurship with Alyx Coble-FrakesIn this episode of The Iowa Tech Podcast, host Kaylee Williams engages with Alyx Coble-Frakes, the founder and CEO of The Agenda, at the Jethro's Barbecue Studio. Alyx shares her unexpected path from aspiring educator to businesswoman, highlighting her early experiences with the Girl Scouts and her educational background in social entrepreneurship. Her pivotal moment came from an observation about her sales conversions peaking during the ovulation phase of her menstrual cycle, which led to the formation of The Agenda Period. This discovery fueled her mission to create tools for women to harness their hormonal cycles for productivity, leading...
2025-05-2737 min
ehealth radio networkEmpowering Women to Navigate Perimenopause with Confidence
Alyx Coble-Frakes, CEO and Founder of The Agenda., a health app revolutionizing how women understand and navigate hormonal changes to improve their well-being and productivity joins eHealth Radio and the Female Health & Technology Channels.
Listen to interview with host Eric Michaels & guest Alyx Coble-Frakes discuss the following:
What are the most common early signs of perimenopause, and how can women recognize them?
How does understanding hormonal changes during peri-menopause empower women to improve their health and well-being?
What lifestyle changes can women implement to alleviate perimenopausal symptoms?
Can you explain the connection b...
2025-03-0507 min
ehealth radio networkEmpowering Women to Navigate Perimenopause with ConfidenceAlyx Coble-Frakes, CEO and Founder of The Agenda., a health app revolutionizing how women understand and navigate hormonal changes to improve their well-being and productivity joins eHealth Radio and the Female Health & Technology Channels. Listen to interview with host Eric Michaels & guest Alyx Coble-Frakes discuss the following: What are the most common early signs of perimenopause, and how can women recognize them?How does understanding hormonal changes during peri-menopause empower women to improve their health and well-being?What lifestyle changes can women implement to alleviate perimenopausal symptoms?Can you explain the connection between stress and hormonal imbalances during perimenopause?What...
2025-03-0507 min
The Balanced Body PodcastEpisode 43: Harnessing Your Cycle for Energy, Productivity & Better Conversations with Men with Guest Expert, Alyx Coble-FrakesLadies, if you’ve ever felt energized one week and completely drained the next, there’s a reason—and it’s not just random. Your cycle is the ultimate roadmap to how you feel, think, and perform. But no one ever taught us how to use it to our advantage—until now.In this episode of The Balanced Body Podcast, I sit down with Alyx Coble-Frakes, founder of The Agenda Period, to dive into the power of cycle syncing and how it can transform the way you work, comm...
2025-03-0327 min
The Things We KnowCycle Syncing at Any Age with Alyx Coble-FrakesJoin us for this illuminating conversation with social entrepreneur and founder of The Agenda, Alyx Coble-Frakes. We dive into the often-overlooked power of cycle syncing—what it is, why it matters, and how it can help women at every life stage regain balance and vitality. Alyx breaks down practical steps for getting started, shares poignant breakthrough moments from her own journey, and explains how your rhythms can impact everything from productivity to well-being. We also explore some of the contentious issues brought forth in the recent election, discussing whether period-tracking might play a role in broader privacy or surveillance de...
2025-01-211h 02
Motherhood Burnout Recovery: Speak, MotherThe Cyclical Advantage: Embracing Your Hormonal Phases w/ Alyx Coble-FrakesIn this episode, Shannon welcomes Alyx Coble-Frakes, CEO of The Agenda. ("Agenda Period"), to discuss the profound impact of motherhood on her mission. Alyx emphasizes the systemic issues women face, particularly the lack of maternal leave in the U.S., and how this neglect affects not only mothers but the entire community. She highlights the unique needs of women's bodies, which are often overlooked in a male-dominated workforce. Alyx shares her journey of discovering how her energy levels and mood fluctuate with her cycle, leading to the development of the Agenda. app that helps women optimize their schedules according...
2024-07-0254 min
The Unforget Yourself ShowYour Cycle is Your Superpower! with Alyx Coble-FrakesAlyx Coble-Frakes is the founder and creator of The Agenda App which helps women leverage the power of each phase of their menstrual cycle against the backdrop of their daily life!Here’s where to find more:https://www.linkedin.com/in/alyx-coble-frakes-3b27845bwww.theagendaperiod.comhttps://www.instagram.com/theagendaperiod___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you ca...
2024-06-1830 min
The Birth Lounge Podcast228: MANstration: Why Your Partner Should Know about your Menstrual Cycle with Alyx Coble-Frakes
How much does your partner know about your menstrual cycle? How much consideration of your period do you take when planning your monthly schedule? Author of the book, Manstration, Alyx Coble-Frakes is joining me to talk about how to become a 'cycle scientist' to make your cycle work for you! We talk about how to bring your partner into this conversation, using a period planner and how legislation muddles things.
*This episode contains strong language!
Bio: Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in busin...
2023-12-2055 min
Egg Meets SpermTip #3 How fertility is everybody's responsibility by Alyx Coble-FrakesDon't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of h...
2023-09-2102 minEgg Meets SpermTip #3 How fertility is everybody's responsibility by Alyx Coble-FrakesDon't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of h...
2023-09-2102 min
Egg Meets SpermTip #2 Reducing Stress Around Menstrual Cycle by Alyx Coble-FrakesDon't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of h...
2023-09-2003 minEgg Meets SpermTip #2 Reducing Stress Around Menstrual Cycle by Alyx Coble-FrakesDon't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of h...
2023-09-2003 min
Egg Meets SpermTip #1 Men should actively engage in tracking menstrual cycles by Alyx Coble-FrakesDon't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of h...
2023-09-1903 minEgg Meets SpermTip #1 Men should actively engage in tracking menstrual cycles by Alyx Coble-FrakesDon't miss this week's must-listen episode of our podcast! We're diving into the important topic of Why men need to be a part of the period conversation with our incredible guest speaker, Alyx Coble-Frakes. Get ready to gain essential insights and realistic advice from Alyx on this unmissable show! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of h...
2023-09-1903 min
Egg Meets SpermMAN-struation: Why men need to be part of the period conversationDon't miss out on this week's episode of our podcast - we're exploring the topic of why men need to be a part of the period conversation! Our remarkable guest speaker Alyx Coble-Frakes, an accomplished expert in this field, will draw on her vast knowledge and experience to guide us through the complexities of relationships when trying to conceive. Tune in for invaluable insight and real-world advice on the intersection of men and periods from Alyx! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in...
2023-09-1834 minEgg Meets SpermMAN-struation: Why men need to be part of the period conversationDon't miss out on this week's episode of our podcast - we're exploring the topic of why men need to be a part of the period conversation! Our remarkable guest speaker Alyx Coble-Frakes, an accomplished expert in this field, will draw on her vast knowledge and experience to guide us through the complexities of relationships when trying to conceive. Tune in for invaluable insight and real-world advice on the intersection of men and periods from Alyx! Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in...
2023-09-1834 min
Tend HER Wild Podcast75. Alyx Coble-Frakes: A Renegade Entrepreneur Educating the World About Menstruation
In this episode of Tend Her Wild, hosts Betsy and Kate speak with Alyx, a passionate social entrepreneur who is bravely changing how women (AND men) think about menstruation. Alyx’s journey led her to create the Agenda Period app, promoting cyclical awareness and body literacy while challenging societal expectations around menstruation. This is an energizing and vibrant conversation that we LOVED!
Today we discuss:
-Alyx’s first ten years that include the trauma of getting her period early and not being educated about what to do about it .
-How a seed was plante...
2023-07-2255 min
Hope Natural Health PodcastEP105: Manstruation w/guest Alyx Coble-FrakesIn this episode of Hope Natural Health, Dr. Erin speaks with Alyx Coble-Frakes about Manstruation. Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men. During this...
2023-06-2925 minHope Natural Health PodcastEP105: Manstruation w/guest Alyx Coble-FrakesIn this episode of Hope Natural Health, Dr. Erin speaks with Alyx Coble-Frakes about Manstruation. Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business, and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out of touch with her own health, so she began a path of healing. This led her to launch a health coaching company, and subsequently The Agenda. She has recently authored a book called “Manstruation” which is opening up conversations around periods with men. During this...
2023-06-2925 min
Business as Activism with Elijah SelbyMansturation. How Annoying Venture Capitalists Fueled this Culture Changing Book with Alyx Coble-FrakesThis story has a very happy ending but it begins with, "I wrote Manstruation because I was so furious at men, I was so full of rage, I was so full of righteous, feminine anger, after years of building The Agenda Period, consistently interfacing with decision makers who had never had periods..." Alyx Coble-Frakes continually ran into ignorance, sexism, paternalism and much more as she pitched her business to venture capitalists. After a particularly horrible conversation in which she was told, "...I think that your case may be easier if you had some men who c...
2023-05-3047 min
Life - An Inside JobInside Manstruation with Alyx Coble-FrakesHave you ever struggled to explain to the men and non-menstruators around you what you need in your menstrual month? Or why you might seem to be an entirely different personality week on week? My friend Alyx Coble-Frakes did, and her experiences of frustration have resulted in what is to my knowledge, the first book about periods specifically written for cis-men. Alyx Coble-Frakes is a passionate social entrepreneur. She has 10 years of experience in business and 8 years of experience working in health and wellness. When she returned from the Peace Corps in 2015, she felt out...
2023-04-1852 min
Not Just Pretty FacesAlyx Coble-Frakes: Periods, Privacy, and the Right to ChooseIn this episode, Alyx shares the story of her experience having an abortion and how sharing her journey with room full of women inspired a life-long pursuit of inspiring others to learn from and work with their bodies on a hormonal level. Listen in as Alyx and I discuss why she chose to have an abortion, how she overcame her fears, and why she is dedicated to maintaining privacy and resources for users of The Agenda. Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App, specializing in period empowerment. A...
2023-02-1044 minNot Just Pretty FacesAlyx Coble-Frakes: Making Waves with The Agenda.We’re kicking of the season with a replay of a conversation that’s worth repeating. I’m sitting down with my friend Alyx Coble Frakes to discuss the importance of understanding how our bodies and brains work together on a cellular level to make decisions. We’re getting down and nerdy about hormones, cultural taboos surrounding menstruation, and why we’re not just sick of men, we’re sick of their sh*t. Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. App, specializing in period empowerment. After returning from the Peac...
2023-02-1042 min
Business as Activism with Elijah SelbyMenstrual Justice with Alyx Coble-FrakesWomen and menstruators that do not have access to products to help them bleed with dignity during the time of menstruation suffer. They lose time in school, and they lose time at work. Alyx Coble-Frakes, period activist and owner of The Agenda Period is committed to being part of the solution of this gender equality issue that costs the global economy $160 trillion a year. Her company is committed to all menstruators having supplies, education, and empowerment around their cycle. She helps us gain understanding of our cycle by breaking things down week by week--this education is foundational to being...
2022-12-0647 min
Wake Up & Be Wealthy Podcast95. How To Use Your Menstrual Cycle To Improve Your Life & Your Work - Guest Alyx CobleOn this episode, Nellie is talking about How To Use Your Menstrual Cycle To Improve Your Life and Work with guest Alyx Coble-Frakes of The Agenda Period.This episode touches on:How to reclaim your cyclicality. How to understand your menstrual cycle and the four phases.How to plan by your cycle.If you'd like to connect with Alyx:@TheAgendaPeriod on IGCycle (Re) Introduction FB GroupInvest in The Agenda Period Here Understand your entire cycle and hormonal picture, so you can feel y...
2022-09-1531 min
Iowa Innovation, Powered by NewBoCo#16: Innovating the Female Work-flow (ft. Alyx Coble-Frakes of The Agenda.)Join hosts Rob Merritt and Jessica Abdoney as they sit down and talk with Alyx Coble-Frakes, founder of The Agenda., the planner app that aims to help women and menstruators sync their work and life tasks with their cycle. To learn more about the app, visit TheAgendaPeriod.com.To learn more and to support the WeFunder campaign, visit wefunder.com/the.agenda.period/Season Two of Iowa Innovation is sponsored by Nyemaster Goode, P.C., Iowa's largest law firm valued for high-quality representation. With offices in Des Moines, Ames, and Cedar Rapids, Nyemaster...
2022-09-1443 min
The Vagina Blog PodcastThe Agenda, Period. with Alyx Coble-FrakesEarly in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle. Detailed observation revealed that sales calls that happened when she was ovulating had higher conversion rates.
Cycle syncing- or adapting your diet/exercise/ work engagements to best match the different phases of your monthly cycle is a super power that every woman needs access to!
That is why we launched The Agenda. Period a planning system and app that helps high achieving women use their cycle to improve their productivity an...
2022-09-0741 min
Hormone RantsNot Just Another Period App w/ Alyx Coble-FrakesIn today’s episode I am sitting down with Alyx, Creator of the Agenda. App to talk about what sets the Agenda. App apart from all the other period trackers out there. In the process we get into:How Alyx stumbled across cycle syncing Her juiciest sales hackWhat you need to know about data privacy in a post Roe v. Wade AmericaCONNECT WITH MEVisit: www.brianavillegas.comFollow: @brianavillegascoachingLet's chat: www.brianavillegas.com/discoverycall
2022-08-1832 min
Business as Activism with Elijah SelbyDon’t just sleep on it, bleed on it with Alyx Coble-FrakesPeriod activist and business owner Alyx Coble-Frake is here to tell you everything you wish sex-ed had taught you decades ago about your own body. The feminine hormone cycle runs differently than mens - but none of the mechanisms in society are attuned to the ebb and flow of our energy. In this episode, Alyx opens our eyes to the ways in which our bodies are designed to work - and how she is on a mission to help every woman use that knowledge to make their business (and their life!) flow better. Links Website...
2022-06-2844 min
LeaderVoicesEpisode 5: A Period Piece - Menstruation and LeadershipDid you know that there are more than 5,000 euphemisms for menstrual period around the globe? It’s a truth of life that often shall not be named - literally. A recent study found that a third of male workers think it’s “inappropriate” to discuss anything to do with menstruation in the office. In this episode, we’re talking about it, with two thought-provoking leaders who have a lot to say on what it means to be a menstruator – from the perilous effects of menstrual stigma and sanitary supply gaps, to the power of “cycle syncing” and so much more.
In...
2022-06-081h 00
LeaderVoices with Sadhna BokhiriaEpisode 5: A Period Piece - Menstruation and LeadershipDid you know that there are more than 5,000 euphemisms for menstrual period around the globe? It’s a truth of life that often shall not be named - literally. A recent study found that a third of male workers think it’s “inappropriate” to discuss anything to do with menstruation in the office. In this episode, we’re talking about it, with two thought-provoking leaders who have a lot to say on what it means to be a menstruator – from the perilous effects of menstrual stigma and sanitary supply gaps, to the power of “cycle syncing” and so much more. In...
2022-06-081h 00
The Light Within70. Aligning your Business with your Cycle with Alyx Coble-FrakesIn this episode, Alyx Coble-Frakes CEO & co-founder of The Agenda. App & planner talks about aligning your business with your cycle. We also discuss her mission to create an empowered community of menstruators and women who can help eradicate shame around the menstrual cycle.Topics Discussed:- how Alyx got started on this journey- period apps & data sharing (and why her app will NEVER sell or share your data)- cyclical alignment for business & life- why she's creating a 3-month Period Powered Campaign to spread joy & awareness of the menstrual cycle.
2022-05-3040 min
Shed That Sh*tEpisode 7: Hack Your Hormones! 4.8.22We are joined by Angie Marie, she shared how issues with her own hormonal health led her to become cycle obsessed!
Angie is a fertility awareness and menstrual health educator with an adventurous edge. https://www.thehormonehacker.com/about
Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.
This podcast collab started out to highlight the indignities faced by wom...
2022-04-0826 minShed That Sh*tEpisode 6: Hormonal Health Issues 3.25.22
We are joined by Brittany Corona, she shared with us her experience through horrific menstrual pain, holistic healing, IUD struggles, and much more.
Brittany is a coach and consultant helping women on a mission to prioritize self-care, goal-setting, and accountability so they can live a healthy lifestyle and thrive while living a fulfilled, happy and healthy life.
linktr.ee/BrittanyCorona
Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a tw...
2022-03-2524 minShed That Sh*tEpisode 5: Make Up 3.18.22In this episode we discuss Makeup. Why do we wear it, or not. How we feel about the industry, and how it intersects with femininity and the male gaze.
Super interesting stuff!
Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.
This podcast collab started out to highlight the indignities faced by women and menstruators around the...
2022-03-1827 minShed That Sh*tEpisode 4: Cervical Fluid! 02.25.22In this episode we dive into the world of Cervical Fluid and what you can expect in each phase of the cycle.
It is a good time!
Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.
This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.
2022-02-2537 minShed That Sh*tEpisode 3- Trusting the Ebbs and Flows 02.10.22In this episode, we are joined by Claire Jones, the Change Guide for Growth for Liminal Clarity (liminalclarity.com)
We cover a wide range of topics from Birth Control Mishaps, Missing Education in the Menstrual Space, and coming full circle into bodily trust and understanding!
Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.
This podcast collab started out to highlight the indignities faced by women and menstruators around the world bec...
2022-02-1100 minShed That Sh*tEpisode 20- Radical Reform is in Reproductive Health Care 02.03.22Trigger Warning -
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Today we discuss inequality in the reproductive health care system that directly leads to unnecessary death. We explore the intersectionality in this topic meaning that groups are more drastically impacted than others.
In particular the recent passing of Aubrion Rogers from endometrioses related complications. Her pain was ignored for too long and her death is a predictable tragedy of a biased and racist system.
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2022-02-0424 minShed That Sh*tEpisode 19 - Juggling Motherhood and Entrepreneurship 01.06.22Today Aljolynn and Alyx talk all about parenting and entrepreneurship!
Aljolynn Sperber from Ladybox and Alyx Coble-Frakes from The Agenda. Are back for season two - with a twist.
This podcast collab started out to highlight the indignities faced by women and menstruators around the world because they experience a Menstrual Period in an awesome collection of interviews and stories called Shed The Shame.
The same rules still apply in season two! We are here to tear down shame and stigma with an extended vis...
2022-01-0736 min
Shed That Sh*tEpisode 18 - Mahina , The Moon 11.19.21In this Episode, we are joined by a wonderful woman: Hi’ilani Shibata who will be sharing about her connection with (Mahina) and how it impacts her.
Hi'ilani is one of the founders of the Kamahina Project and we cannot wait to dive deep into this topic with her!
Hi’ilani is a lifelong learner, she spent the last 20 years in the field of education, both formal and informal. Born and raised in Hilo, Hawai’i, she moved to the island of Oʻahu to attend the University of Hawaiʻi at...
2021-11-1941 minShed That Sh*tEpisode 17 Embrace Your Wild 11.11.21In this episode, we dive deep covering the bases from endometriosis to cyclical empowerment. Buckle in!
Amanda and Savannah are Embodied Feminine Leadership Coaches and the Co-Founders of Embrace Your Wild.
Through embodiment, spirituality, and self-acceptance work Embrace Your Wild empowers Feminine Leaders to unlock and embody their next level of unbridled authentic expression and THEIR version of WILD in their relationships and purpose-driven work. Through deeply transformational retreats, their 6-month 2:1 coaching program, and their free FB Community, The Sisterhood, Amanda and Savannah relentlessly strive to create a world wh...
2021-11-1230 minShed That Sh*tEpisode 16 First Periods, Discharge, and remaining Childless By Choice 11.5.21TRIGGER WARNING
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This episode includes a conversation surrounding emotional abuse.
In this episode, we are joined by the fabulous Maggie Greene- and she shared so much and so openly.
She talked about her first period, and traumatic experience with cervical mucus, as well as her choice, to remain childless and all of the hoops she had to jump through to receive reproductive healthcare. You will want to tune into this episode.
2021-11-0532 minShed That Sh*tEpisode 15. Healing Shame in Toxic Relationships 10.29.21TRIGGER WARNING:
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There is an open discussion of Rape, Abuse, and toxic relationships.
Today we are joined Murielle Tugendhaft is a certified Teacher, Healer, and Professional Life Activation Practitioner. Her passion is helping others to have more joy. She does this by assisting people in letting go of what no longer serves them and moving them into their true selves.
In this episode, she opens up abo...
2021-10-2923 min
Shed That Sh*tEpisode 14. Heavy Periods Meet Corporate America 10.22.21In this episode, we are joined by Marie who discusses dealing with extremely heaving bleeding and the world of work.
Marie is the founder and owner of Clear Solutions. She helps small business owners document their standard operating procedures so they can run more efficiently.
She is also an avid hiker and sea kayaker and knows what it feels like to be a very heavy bleeder.
She has had to overcome shame around her periods and she has helped many women clients who are made to feel ashamed because they are not perfect and...
2021-10-2224 minShed That Sh*tEpisode 13. PMDD 10.8.21Trigger Warning...
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In this episode, we discuss mental health issues including suicidal ideation induced by PMDD.
In This Episode we are joined by Danielle- is a self-described adventurer, badass, and professional life coach. She draws on her personal experience living with mental health issues like anxiety and depression and her professional background in change management and behavioral science to help her clients build self-trust and create excellent emotional wellbeing. She's on a mission to reduce unnecessary emotional su...
2021-10-0823 minShed That Sh*tEpisode 12. PCOS 9.17.21In this episode we are joined by Kamaka'āina Seipp is a native artist, voyager, and Zen practitioner who has been working in the Hawaiian community for the past 15 years.
While the beginning of her career was focused on maritime education and canoe culture she has since returned to shore...connecting to 'āina (the land), 'Ohana (family) and self and exploring what are the colors of our kupuna (ancestors/elders).
During this episode, she shared about her Polycystic Ovarian Syndrome experience and how it’s impacted her connection to her body and Hawaiian culture.
A...
2021-09-1732 minShed That Sh*tEpisode 11. Menopause. 9.3.21In this episode, we are joined by Nancy Bos and her journey with Menopause. By 2040 there will be approximately 1 BILLION people in menopause on the planet- and yet it can be even more difficult to talk about than periods.
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely. Aljolynn conceptualized this campaign as a way t...
2021-09-0332 min
The Iowa Idea Podcast106. Alyx Coble-FrakesThe Iowa Idea: Alyx Coble-Frakes
“I had to stop being shy about it.”
In this episode Iowa Idea Podcast, I’m joined by Alyx Coble-Frakes. Alyx is a Holistic Coach and the CEO and Co-Founder of The Agenda. App who specializes in period empowerment. After returning from the Peace Corps in 2015, she felt out of touch with her own health, so she started on a path of healing. This healing became her passion, and she now works with entrepreneurs to help harness the power of their monthly cycle for maximum impact and revenue in their busine...
2021-08-2356 min
Shed That Sh*tEpisode 10. Perimenopause. 8.20.21In this episode, we are joined by Patty Crabtree- as she explores her journey through perimenopause with us!
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely. Aljolynn conceptualized this campaign as a way to donate to WaterAid (check out the campaign -http://shedtheshame.co ) and this podcast...
2021-08-1824 minShed That Sh*tEpisode 9: Hysterectomies : 8.13.21Nearly 600,000 Women will have a hysterectomy each year!!! Today we dive into that topic.
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely. Aljolynn conceptualized this campaign as a way to donate to WaterAid (check out the campaign -http://shedtheshame.co ) and this podcast is a way to furthe...
2021-08-1340 min
Period Chats - A hormone wellness podcast.Work and periods - how do we maximize our cycles?On this episode of Period Chats I sat down with Alyx Coble-Frakes the founder of the Agenda.Period, Alyx realized early on in her health coaching career that her business was directly tied to her cycle. So what did she do about it?! She created an awesome planner AND app to help women and menstruators to match their lives and business with their cycles.
Check out the Agenda. Period And start matching your cycle with your work!
2021-08-1136 minShed That Sh*tEpisode 8: Endo Warriors Turned Periodpreneurs- #SemaineHealth 8.5.21Today on the pod we are joined by Catherine and Lauren Lee Founders of Semaine health- a PMS and Period Support Supplement that was formulated after the sisters struggled with Endometriosis for more than 15 years!
Endometriosis is a condition where endometrium-like cells migrate from the uterus and perform a similar function (inflame/shed) in parts of the body - most commonly the pelvic cavity- where they are not really designed to be.
While this condition impacts more than 176 million women and menstruators worldwide there is no known cure and very...
2021-08-0644 min
FemTech FocusThe Agenda Period facilitates task management based on your menstrual cycle - Episode 126In today’s episode, I interview Alyx Coble-Frakes, the CEO and Co-founder of The Agenda Period. The Agenda Period is a new type of period tracker that tells, you based on your menstrual cycle, what kind of work you should be doing. The idea is that today’s work life is based on a 24-hour cycle, which is the hormonal cycle of males. Females have an approximately 28-day cycle. Depending on which of the 4 menstrual phases a female is in, certain tasks should be performed. Such as pitching your startup while ovulating and cleaning out your inbox while bleeding. Download thei...
2021-07-3045 minShed That Sh*tEpisode 7- Untaboo : 7.16.2021In this episode, we had a great conversation with Rachael Kim, Founder of Untaboo, a trusted period marketplace and community for individuals to discover and empower their period lifestyle. They use our own consumer-focus framework and extensive supply chain research to evaluate products to provide transparency to areas that matter but also help you quickly identify and purchase what's best for you without remorse. Every individual with a period should be able to have easy access to information in order to live their lives healthy, with dignity, and safety. This company is helping to reimagine what is possible in...
2021-07-1640 minShed That Sh*tEpisode 6 - P.O.P. Pelvic Organ Prolapse. 7.7.21This week with guest - Bittina Erickson, Founder of Selah, a life styling and events company helping you to pause, breathe and plan (https://www.selahstyling.com/) - shares with us her experience around experiencing a Pelvic Organ Prolapse postpartum.
This is another common experience that is rarely talked about. It was a deeply informative conversation.
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there...
2021-07-0940 minShed That Sh*tEpisode 5 - Periods, Parenting, and Culture- OH MY! 7.2.21This week with guest Jagdeep Hayre (https://www.instagram.com/connect2yoursoul/)
Certified Coach, Reiki Level 2, and Psychic Reiki Practitioner- we discuss some of the ways that menstruation can be intersectional.
Particularly how the culture you grow up with can impact how you think about periods- and how this can impact how you teach your children about periods! It is so fascinating.
Make sure you give the episode a listen- and share it with your friends!
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Al...
2021-07-0229 minShed That Sh*tEpisode 4- IUD's: 6.25.21This week with guest Jasmine Childress, Owner & Designer of Eight Thiry Seven a creative and collaborative studio for changemakers. (https://www.eightthirtyseven.co/)
We discuss the form of birth control called an IUD.
Learn more about IUD's here (https://www.plannedparenthood.org/learn/birth-control/iud)
We talk about personal pros and cons. Experience with an IUD, and much more! It such an awesome episode!
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining f...
2021-06-2528 minShed That Sh*tEpisode 3 - Uterine Didelphys (AKA- TWO UTERI): 6.17.21This week with guest Rina Jensen we explore a rare configuration of anatomy. Uterine Didelphys- or having two Uteri is pretty unique(occurring in an estimated 1/3000 uteruses) and can bring with it different circumstances. Rina was so generous to share her experience with us. It such an awesome episode!
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there are an estimated 800 million folks experiencing menstruation- so it sh...
2021-06-1827 minShed That Sh*tEpisode 2- 1st Period Stories: 6.11.21Your 1st #period can really set the stage for a lifetime of periods. How folks interface with this experience can leave some lasting impressions. Check out Episode 2 of #ShedTheShame. to see how it impacted Aljolynn and Alyx. Share your own #firstperiodstories online and help us shed the shame!
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk a...
2021-06-1120 minShed That Sh*tIts Time to #ShedTheShame.: 6.4.21
Aljolynn Sperber Founder of Lady Box (https://joinladybox.com/) and Alyx Coble-Frakes Founder of The Agenda. (https://www.theagendaperiod.com/) Are combining forces to help Women and Menstruators #ShedTheShame.
Each day there are an estimated 800 million folks experiencing menstruation- so it should be something we can talk about openly and freely.
Aljolynn conceptualized this campaign as a way to donate to WaterAid (check out the campaign -http://shedtheshame.co ) and this podcast is a way to further amplify the message. I
f you w...
2021-06-0427 min
Compassion Before JudgementEpisode 17 - Alyx Coble-Frakes teaches us about the Agenda. Period and all about period empowerment.Alyx Coble-Frakes is a Holistic Coach and the CEO and co-Founder of The Agenda. Period who specializes period empowerment. After returning from the Peace Corps in 2015, she felt out of touch with her own health, so she started on a path of healing. This healing became her passion and she now works with female entrepreneurs to help harness the power of their monthly cycle for maximum impact and revenue in their businesses.
Get the app for 3 months free right now and try it out for yourslef! theagenda.
Website: https://www.theagendaperiod.com
...
2021-05-2425 min
She Illuminates the WorldEp 8: The POWER of Your Menstrual Cycle: Become a Beta Tester for The Agenda. Period AppToday I am chatting with Alyx Coble Frakes and Sunny Sink about the power of your period. We will explore how to sync your menstrual cycle with your business tasks in order to optimize results AND how to become a beta tester for the brand new Agenda. Period app! Click here to learn more and sign up.
Alyx Coble-Frakes is a Holistic Coach and the CEO and Co-Founder of The Agenda. Period who specializes in period empowerment. After returning from the Peace Corps in 2015, she felt out of touch with her own health, so she started on a p...
2021-03-1340 min
UncomfortableThe Agenda PeriodCan you sync your cycle with your business?
Yes you can! In this episode of Uncomfortable, I chat with Alyx Coble-Frakes, co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle.
About Alyx
Alyx is the co-founder of The Agenda. Early in Alyx’s health coaching career it became obvious to her that her desire to do certain tasks varied based on where she was at in her menstrual cycle. Detailed observation revealed that sales calls that h...
2020-11-2043 min
It’s funny you ask...Episode 7: Alyx Coble-FrakesOh wait until you meet Alyx. This chick is disrupting everything we ever knew about one of the most private and taboo subjects that women ever talk about - periods. She's also visited 20 countries, been a part of the peace corps, married a man from Peru, and she will help you understand your body and how to be more productive in it in ways you've never been taught.
Check out her website: www.theagendaperiod.com and join her Facebook Group to learn more.
2020-02-0644 min
Healing HormonesSyncing Your Life to Your Cycle | with Alyx Coble-FrakesAre you looking to supercharge your productivity and live according to your menstrual cycle? Then today’s episode is for you! I’m chatting with the cofounder of The Agenda., Alyx Coble-Frakes. The Agenda. is a tool designed to help you plan your schedule and business tasks around the four phases of your cycle. Based on hormonal changes during each phase, there are ideal times to do specific business building activities. Alyx explores each phase, and gives examples like starting new projects, networking, asking for a raise, analyzing, and writing copy. We also talk about focusing on the benefits of e...
2019-12-2344 min
Better Than EverThe Agenda. PeriodHCI graduates Alyx Coble-Frakes and Sunny Sink partnered together to create *The Agenda. Period* a product to help women understand that their cycles hold the secret to a powerful business in line with their goals, values, and desires and to help them use this knowledge to increase productivity, sales, and overall happiness in their careers.
To learn more go to www.theagendaperiod.com.
2019-12-0514 min
Biz Babes with Soul PodcastAlyx Coble-Frakes: On Creating Change By Taking Big RisksI am pleased to welcome back my friend Alyx Coble-Frakes. She shares what's changed for her in the past year and the exciting creative projects she has started in 2019.The latest exciting addition to her work is an amazing paper planner geared towards women in business who want to better understand the intersection of their life's work and their health. Its called "The Agenda. with Alyx and Sunny"Learn more about Alyx, her vision and support this amazing product here: https://www.kickstarter.com/projects/theagenda/the-agenda-period Hosted on Acast...
2019-08-1322 min
Abundantly SuccessfulEpisode 17 – Sparking The Revolution Of Empowered Self-Love Through Health! – Alyx Coble-FrakesTo view the show notes visit www.abundantly-successful.com
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2018-09-0540 min
SoulSpark RadioGuest Alyx Coble-FrakesAlex Coble-Frakes is a former Peace Corp volunteer who had to lose weight to find peace in life. She has discovered an amazing way to lose the weight necessary for a wonderful life. Join us to find out how.This show is broadcast live on Monday's, Wednesday's, and Thursday's at 6PM PT on K4HD - Hollywood Talk Radio (www.k4hd.com ) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/)
2018-07-3150 min
Biz Babes with Soul PodcastBiz Babes with Soul Episode 9- Alyx Coble-FrakesAlyx was SO fun to chat with. We had the conversation that just felt easy and fun. I so admire her tenacity and courage to keep going in the face of difficult circumstances. I really hope you enjoy the conversation with Alyx as much as I did. Alyx Coble-Frakes, founder of Fully Aligned Coaching, is a former Peace Corps Volunteer who found peace in her own body after releasing excess unwanted pounds. She is now a national speaker who helps entrepreneurs fully integrate their mind, body, and spirit so they can release extra weight so th...
2018-07-0326 min