Shows
All Things JudicialWitness to Justice: Amanda Lamb on 30 Years Reporting from the CourtroomIn this episode, we feature a wide-ranging conversation with Amanda Lamb, a veteran journalist, true crime author, and podcast host with more than 30 years of experience covering courts and criminal justice in North Carolina.Best known for her long tenure as a crime reporter for WRAL-TV in Raleigh, Lamb has built a career around telling powerful stories from inside the courtroom. Her reporting has covered some of the state's most high-profile and complex criminal trials. In the episode, she reflects on what it means to witness justice unfold firsthand and the responsibilities that come with bringing those s...2025-07-2423 min
I'm Not Mad About ItEp 7 - Talk Fermentation To Me - Amanda Geeks OutTalk Fermentation To Me - Amanda Geeks OutI'm Not Mad About Itepisode 7"Talk Fermentation To Me"EPISODE 7 is all about "fermentation" -- Amanda's passion! The gals discuss what fermentation means, curds and whey, and how to build strong bodies. Amy knew basically nothing about fermentation before this episode was recorded, so this ep is for seasoned fermenters AND total doofuses! The co-hosts also give extensive updates at the top of the episode, so listeners will be extra...2025-07-241h 21
Making It Grow MinutesSouth Carolina: 'The Tastier Peach State'California grows more peaches than South Carolina and Georgia, but South Carolina's peaches are juicier and sweeter.2025-07-1201 min
büddhi babbleThe Pelvic Floor ScoopIn this episode, we sit down with Macy and Ivy from Empower Physical Therapy in Rancho Bernardo, CA—two incredible pelvic floor specialists who break down everything you need to know about pelvic health. They answer all our burning questions: What does a healthy pelvic floor even mean? What are the signs of dysfunction (hint: it’s not just peeing when you laugh)! And how can working with a specialist get you feeling stronger, more connected, and more supported from the inside out?This conversation is for every woman—whether you’ve had kids or not, your pelvic flo...2025-07-0753 min
büddhi babble50 Years of Meditation with Michael DeFranciscoIn this special episode, we sit down with our beloved meditation teacher Michael DeFrancisco for a heartfelt and fascinating conversation about his journey with Transcendental Meditation. Michael shares stories from his early training in the 1970s with the legendary Maharishi Mahesh Yogi, offering a rare glimpse into a transformative time in the meditation movement. With warmth and wisdom, he reflects on decades of teaching and how his practice has evolved over the years. Whether you're new to meditation or a longtime practitioner, Michael’s insights and experiences will leave you inspired and grounded.2025-06-021h 12
G'DAY FROM THE USA#118 - South Carolina here we come!In episode 118 of "G'DAY FROM THE USA," host Lady Amanda and co-host Jeannie discuss the experiences of an Australian living and working in the USA. We chat about our road trip to Myrtle Beach, South Carolina! An Australian living life and working in the USA. Reach out to us on -Facebook: https://www.facebook.com/GDAYfromtheUSAYouTube: https://www.youtube.com/@GDAYfromtheUSAhttps://www.tiktok.com/@gdayfromtheusaVoicemail: https://www.speakpipe.com/GDAYfromtheUSABuy us a coffee: https://www.buymeacoffee.com/gdayusa2025-05-1722 min
büddhi babbleSmile Files with Dr. Sarah WinterIn this episode of büddhi babble, we explore the simple, daily habits that can help you maintain a truly healthy mouth—not just clean teeth. Dr. Sarah Winter reveals how a buildup of harmful bacteria in the mouth can lead to health problems throughout the body, not just in your gums. From easy oral hygiene tips to the surprising link between your mouth and overall health, this episode is full of practical advice that’s both accessible and eye-opening.2025-05-121h 12
Appalachian Vibes Radio ShowCorey WardCorey Ward is an alternative pop singer-songwriter from the Durham-Raleigh area of North Carolina. A semi-finalist on Season 20 of The Voice, Corey is currently working on his debut full-length album in collaboration with Dan Pohl Studios in Walterboro, South Carolina. We discuss his single, "Wasn't Enough". Learn more at https://www.coreywardmusic.com/Learn more about where "Wasn't Enough" was recorded: https://dpohl.webflow.io/Appalachian Vibes Radio Show from WNCW is listener nominated, you can nominate an artist by emailing Amanda at appalachianvibes@gmail.com. Appalachian Vibes Radio Show is c...2025-04-2508 min
büddhi babbleReal Talk Aesthetics with Dr. Zoe Rafaat of PRFCTWelcome to the latest büddhi babble episode where we sit down with Dr. Zoe from PRFCT Med Spa + Wellness Center in La Jolla, CA, to talk all things skin, beauty, and confidence. From injectables and microneedling to expert skincare routines, you'll learn how to enhance your appearance with safe, effective treatments that actually work. But this isn’t just about vanity—it’s about feeling good in your own skin and showing up as your best self. Tune in for honest conversations, expert advice, and a deeper look at the science behind glowing from the inside out.2025-04-2257 minMaking It Grow MinutesThe glory of Carolina jessamine is on full display across S.C.Spring has sprung, and so has South Carolina's state flower.2025-03-2601 min
büddhi babbleStrong Minds, Strong Women with Dr. Cambra FinchIn this episode of Büddhi Babble, we sit down with Dr. Cambra Finch, PhD, to talk all things women’s mental health. From managing stress to staying sane in the chaos of daily life, she shares practical tips and insights to help you navigate it all with more ease. Tune in for a down-to-earth, insightful convo that just might change the way you handle the madness! 🎧✨2025-03-0948 min
büddhi babbleFascia Therapy with Tamara ReneeIn this episode, we sit down with Tamara Renee, an expert fascia therapist, to explore the incredible benefits of fascia manipulation for skin health, muscle tone, and circulation. Tamara breaks down what happens in a session with her, how working with the fascia can transform your body from the inside out, and why this often-overlooked tissue plays a crucial role in overall function and vitality.2025-02-1852 min
Carolina Business LeadersAmanda Elliott: Launching Anchor City Strategies and working a contract on a Presidential campaign | EP 5Send us a textAfter spending over a decade in DC, Amanda Elliott launched her own political consulting firm, Anchor City Strategies, in 2023. Since launching, she has worked on notable campaigns such as Doug Burgum’s presidential campaign and Governor Greg Gianforte’s reelection in Montana. During this past election cycle, she was responsible for running Doug Burgum’s social media during his bid for President. Amanda discusses life in politics and how she balances being a mom of two. QuestcoYour premier HR outsourcing service provider for small to mid-sized businessesDisclaimer: This po...2025-02-0338 min
AGELESS: Opening Doors With Amanda LambSharon Lawrence: North Carolina native stars in one-woman play about Katharine Graham from the Washington PostSharon Lawrence is a name most people know well. She is a star on the big screen, the little screen, and on the stage. She is probably best know for her longtime role as Sylvia Costas on NYPD Blue. She's also a huge supporter of women in her industry and a committed environmentalist. But here in North Carolina, we're proud to call her family. The Carolina native is now bringing her talent along with her star power to the Playmakers Repertory Theater at her alma mater, UNC Chapel Hill, for a weeklong stint in "The Shot." It's a one-woman...2025-01-0436 min
Open & Awkward: Shop Talk with Katie and AmandaOpen & Awkward - Episode 32: MAYBE WE'RE CLAIRVOYANTSubtitle: Hell in a Handbasket
Summary:
Katie shares a wild story—did she help someone in need, or was she almost carjacked? It’s hard to say! They discuss the recent hurricanes impacting North Carolina, where Katie resides, and talk about the terrible challenges the community faces. Amanda reveals her exciting plans to close Aster Gardens on Wednesdays to free her schedule for garden consultations. She’s worried about perception but Katie assures her it’s all in how she presents it. Amanda has also decided to streamline her farmers market schedule to late...2024-11-1925 min
büddhi babbleHeart Health 101 with Dr. Elizabeth EpsteinHeart disease is the leading cause of death in the United States but with the right lifestyle choices it is mostly preventable and even reversible. Amanda and Carolina sit down with Dr. Elizabeth Epstein to discuss the best lifestyle choices for a healthy heart. She also discusses her fellowship at Scripps Integrative Cardiology and their progressive and patient-centered approach to heart health. Elizabeth is also a certified FlowLIFT Instructor and considers it to be a superior workout and recommends it often to her patients.2024-11-1249 min
Open & Awkward: Shop Talk with Katie and AmandaOpen & Awkward - Episode 31: DON'T SPOOK THE HORSESSubtitle: Multitasking is a Joke
Summary:
Amanda shares that she created a hilarious secret hiding nook behind the register, perfect for popping out to give customers a little scare! Meanwhile, Katie dishes that Harry Styles recently bought flowers at a local farmers market and was unrecognized by the vendor.—who knew he could go incognito? They talk about the reality of multitasking (spoiler: it’s a joke). Amanda is gearing up for the Market on Canal festival, and they discuss the pros and cons of local events—Katie even recounts a time her fr...2024-11-1244 minMaking It Grow MinutesThe unusual childhood pets of Amanda McNultyHost Amanda McNulty of "Making It Grow" shares a vivid childhood memory of one of the many unusual pets she and her brother used to keep.2024-11-1101 min
AGELESS: Opening Doors With Amanda LambDarlena Moore: Former foster child from hurricane-ravaged Western North Carolina helps foster children pay for collegeDarlena Moore grew up in the beautiful city of Asheville in the North Carolina mountains. The devastation that Hurricane Helene left behind has been tragic for her and her family, as well as heartbreaking. She is continuing to help in the recovery there in any way that she can. But at the same time, she is on her own personal mission. Darlena and her siblings were born into poverty and lost their mother at a very young age. They were separated and Darlena ended up in a very dangerous situation—a home that included alcoholics, violence, pedophiles, and emotional an...2024-10-1423 min
the chatlet's chat about: introducing amanda's boyfriend!This week we're chatting about Amanda's boyfriend, aka Mason! Mason, welcome to The Chat for our 60th episode! In this episode, you'll learn a little bit about his small town upbringing, sales career journey, and their relationship. We finally get his perspective on how they met, their first date, and if Amanda really did ghost him. If a person laughs at all of your jokes, is it love at first sight?PLUS hear about a last minute Vegas trip, a cancelled North Carolina trip, and comparing tell me lies (hulu) vs nobody wants this (netflix)...2024-10-0959 min
büddhi babbleYour Prenatal Questions AnsweredAll pregnancies are not created equal. Women have a variety of experiences during pregnancy, labor and after the baby is born. We sat down with longtime büddhi babe and OBGYN Catherine Dieffenbach to get her insight on all the different things women go through when they have a baby. We discuss the benefits of yoga and meditation as well as several other topics that you won't want to miss!2024-08-2042 min
World War I PodcastNorth Carolina and World War IWhen the United States declared war in April 1917, it was unprepared to actually fight a war in Europe. The regular army was small and American industry needed time to produce war materials on a massive scale. It also needed time to train and transport troops. States would play an important role in mobilization – both in terms of manpower and in terms of the resources and industry. The 48 states that made up the United States in 1917 were all able to contribute in unique ways, based on their demographics, industry, and natural resources. To discuss North Carolina and World War I, th...2024-08-1320 min
Furthermore with Amanda HeadIn The Limelight This Week: Chris Weatherhead & Clarence Felder of Actors' Theater of South CarolinaOn this “Small Business Saturday” episode of the Furthermore video podcast, host Amanda Heads talks with experienced actors and owners of the long-running Actors’ Theater of South Carolina (ATSC) Chris Weatherhead and Clarence Felder. In this episode Head and the non-profit executives talk about their challenges and triumphs in creating internationally award-winning productions. Throughout this conversation, Weatherhead and Felder stress the importance of creativity, community and perseverance in the arts. The husband and wife team also reflect on their 40-years in the entertainment industry in both New York City and Hollywood. Weatherhead even felt that she was called by God to...2024-07-2747 min
Me and the MagicEpisode 137: Hilton Head Island: History, Nature, and Fun Activities for All AgesIn this exciting episode of the Me and the Magic podcast, host Amanda Bauner is joined by special guest Morgan Ambler to dive deep into the charm and allure of Hilton Head Island, South Carolina. Amanda shares her long history with the island, dating back to childhood family vacations and leading to her parents' initial retirement there. Amanda starts off by sharing her real-time trip reports during her travels and her stays at Disney’s Hilton Head Resort and then at a beachside vacation rental. Then, Morgan joins Amanda as they explore a wide range of activities pe...2024-06-101h 26Furthermore with Amanda HeadRep. Norman: Hunter Biden won't face other charges due to 'miscarriage of justice' after living a 'privileged life'On this episode of the podcast, show host Amanda Head and Republican South Carolina Congressman Ralph Norman discuss a range of breaking news and pressing political topics, including Hunter Biden's Delaware gun trial, former President Donald Trump's indictment and guilty verdict, and the persistent border crisis. They emphasized the perceived biases and manipulations underlying these issues. The South Carolina Republican criticized the Biden Administration's late response to the ongoing chaos at the southern border, labeling it as insufficient and driven by political motives. The discussion also underscores the imperative for House Republicans to challenge Democrats, particularly concerning budgetary and...2024-06-0531 min
büddhi babbleBryan Kest, American YogiCarolina and Amanda sat down with Bryan Kest to discuss his amazing new book, Autobiography of an American Yogi. As usual, he is hilarious and captivating! Grab a copy of his book for an amazing read and come see him at büddhi Yoga in La Jolla, CA on November 4, 2024.2024-05-301h 08
F*ck It MotheringFIM 49: Pregnancy After Infertility Using Reiki with Carolina SotomayorThis week host Amanda Haro is joined by womb healer Carolina Sotomayor from the Make a Baby podcast.
Carolina shares her journey of navigating the loss of her father a month before her wedding, infertility, a turbulent relationship with her mother, and how she found healing for all of it through the ancient Japanese practice of reiki. She has since helped almost 100 women successfully treat their infertility with reiki.
Carolina's story is a true testament to not only this ancient healing practice but also to the power we all have inside of us to heal...2024-05-091h 26Making It Grow MinutesThe South Carolina Botanical Garden at Clemson University is a State TreasureThe South Carolina Botanical Garden is a treasure located on the campus of Clemson University.2024-03-2301 minMaking It Grow MinutesWhy Yellow Means Green for South CarolinaAgriculture is the largest industry in South Carolina, with timber being by far the most valuable crop, and pines are the largest component of that.2024-03-2101 min
True Creeps: True Crime, Ghost Stories, Cryptids, Horrors in History & Spooky StoriesCryptids: The Vampire Beast of BladenboroJoin us while we discuss the Beast of Bladenboro (AKA BOB)! We’ll discuss the sightings of the vampire beast, the frenzy of hunters that descended upon the town, and theories as to what it could be.Join our Reddit community: https://www.reddit.com/r/truecreepspodcast/s/JVToI0ykGEJoin our Facebook group here: https://www.facebook.com/groups/449439969638764A special thank you to our jam thief, Mary Quiton!https://www.patreon.com/truecreepshttps://www.truecreeps.com/shopwww.truecreeps.com...2024-03-1546 min
Western WednesdaysDeeply Determined ft. Amanda MuseJoin us on this week's Western Wednesdays episode as we chat with Amanda Muse, a talented film composer based in Los Angeles, California, who graduated from Western Carolina University. Amanda shares insights into her journey from the mountains of western North Carolina to the heart of Hollywood, discussing her musical inspirations, creative process, and experiences scoring for the silver screen. Tune in for an engaging conversation about the intersection of WCU roots and cinematic flair in the world of film composition.2024-03-061h 03
NC Deep DiveRepublican Ballot: NC Treasurer - A.J. Daoud, Rachel Johnson, & Brad BrinerGet ready to unlock the intricacies of the North Carolina Treasurer Seat's Republican primary race between candidates AJ Daoud, Rachel Johnson, and Brad Briner. Step into the fray where the financial future of North Carolina hangs in the balance, with a keen focus on what each candidate's unique history and strategy mean for your wallet and our state's economic health.This episode isn't just about the who, but also the how – how the North Carolina Retirement Systems (NCRS) might undergo transformative reforms with a new Treasurer at the helm. Don't miss out on this comprehensive political chess ga...2024-02-2032 min
AGELESS: Opening Doors With Amanda LambMary Easley: From North Carolina's First Lady to grandmother and everything in betweenMary Easley is a force of nature; there's no doubt about it. She smashed so many stereotypes when she went to law school fifty plus years ago, became an assistant district attorney, and then opened her own law firm. But most people remember Mary as North Carolina's First Lady when her husband, Michael Easley, was governor from 2001 to 2009. In this episode, she talks about her career journey, her role as First Lady, and all that came with it, and her transition back into civilian life. She now holds what she considers the best job she's ever had-grandmother. Mary's authenticity...2024-01-2924 min
My Adoption CoachAdoption Story In North CarolinaAdoption law in North Carolina is best left to a trusted adoption attorney. They will walk you through the ins and outs of bringing home your baby through private adoption. Check out my conversation with Kelley Dempsey, and adoption attorney in North Carolina. She walks us through the adoption process and gives us an overview of the adoption law in her state.Learn From Me:Join The Adoption Community: www.facebook.com/groups/myadoptioncoachDetermine What Type Of Adoption Is Right For You: www.myadoptioncoach.com/quiz Pick The Right Adoption Agency: www.myadoptioncoach.com/i...2024-01-2044 min
Ex-it StrategyLove, Marriage, and How Not to End Up in a True Crime Podcast with Amanda LambOur Guest:Amanda Lamb is a veteran television crime reporter with more than three decades of experience and is also a podcast host and producer. She works for award-winning WRAL TV in Raleigh, North Carolina. Amanda currently hosts and produces a weekday morning podcast called the WRAL Daily Download. She has also hosted and produced two true crime podcasts and has another on the way. Follow the Truth was released in 2021 and won the prestigious regional Edward R. Murrow award for excellence in journalism. What Remainswas released in 2022. The Killing Month is scheduled for release i...2024-01-0934 min
Femme Regard PodcastThe Strike is Over! Being a Working Actor While Discovering Yourself in Your Roles with Amanda PaytonHosts Tessa Markle and Carolina Alvarez of Femme Regard Productions spill the tea with this week's guest: Amanda Payton!
We chat with Amanda about all things acting as a career. What the difference between TV and film is. How the union protects actors. What life as an actor was like during the strike. And how to bring life to your character and stretch your talents.
Links:
http://www.instagram.com/amanda__payton
https://pro.imdb.com/name/nm3170406/?ref_=instant_nm_1&q=amanda%20payton2023-12-2945 min
büddhi babbleThe Yoga Teacher Training ExperienceHave you ever thought about taking a yoga teacher training? Listen in on Carolina and Amanda's conversation about the first training they ever took back in the early 2000's. Then tune in to their interview with three graduates of their programs over the years. Are they really as transformative as people claim them to be?2023-10-241h 09
büddhi babbleShe's Not Crazy, It's MenopauseCarolina and Amanda sit down with San Diego OB-GYN Dr. Vaale Gafori to get all their questions answered about perimenopause and menopause. As we move into our late 40's and 50's, we may experience a variety of symptoms having to do with our hormones. Dr. Gafori sheds light on everything from symptoms, treatment options and lifestyle changes we can make to ease our passage through this inevitable change all women will go through2023-10-0544 min
Unbottled Potential70. Find Your Purpose and Fulfillment in an Alcohol-Free Lifestyle with Karolina RzadkowolskaThere's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets. In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for personal growth and achieving her goals. Karolina highlights the importance of values assessment and how it can help lead an aligned life, the freedom that comes from e...2023-09-2543 min
Carolina Kub[Pdf] [READ] Best Served Hot by Amanda Elliot[epub] [DOWNLOAD] Best Served Hot by Amanda Elliot **Download Book Here ==> https://karunggonisan.blogspot.com/61053817-best-served-hot DOWNLOAD [PDF] Best Served Hot by Amanda Elliot Read Online Best Served Hot by Amanda Elliot is a great book to read and that's why I recommend reading or downloading ebook Best Served Hot for free in any format with visit the link button below. **Read Book Here ==> https://karunggonisan.blogspot.com/61053817-best-served-hot **Download Book Here ==> https://karunggonisan.blogspot.com/61053817-best-served-hot Book Synopsis : By day, Julie Zimmerman works as...2023-09-2000 min
Count Me In®Ep. 234: Amanda Marcy and Doug Parker - Building a Civil WorkplaceIn today's episode, host Adam Larson is joined by the esteemed authors of the 2023 Curt Verschoor Ethics Feature of the Year titled "The Value of Civility" - Amanda Marcy and Doug Parker. Get ready as they delve deep into the importance of civility in the workplace and its connection to professional ethics and ethical standards.Did you know that even seemingly inconsequential or inconsiderate words can violate workplace norms? In this fascinating conversation, Amanda and Doug shed light on various aspects of civility, including its impact on workplace morale, productivity, and employee commitment. They also explore the...2023-09-1826 min
Grow Your Path to WellnessConnecting All People through the Creative Process w/ Carolina Martin*TW- grief*
When her mother passed away as a result of her 6 year fight against lung-cancer, Carolina Martin turned her grief into passion and found her life's work. Carrying positive characteristics from her two artist parents, Carolina vowed to use her blessings for the betterment of our larger communities through her traveling hands-on art education business. We discuss how creative expression relates to social wellness, and options for engaging in this creative expression and community building on a budget. Carolina is also a large advocate for bringing intersectionality into her work for everyone's benefit.
Learn...2023-08-2234 min
büddhi babbleThe Longevity FormulaOn this episode of büddhi babble, we sit down with one of our FlowLIFT instructors who also happens to be an Internal Medicine doctor and Integrative Cardiology Fellow. Elizabeth Epstein discusses how exercise, especially FlowLIFT, can not only help to prevent a variety of health issues but can reverse them as well. Live forever with FlowLIFT!2023-08-2144 minMaking It Grow MinutesCarolina aromatic riceCarolina aromatic rice should be kept in the freezer – along with South Carolina corn meal, grits, and other locally sourced items that make mealtime so pleasurable.2023-06-3001 min
Mother Tree NetworkYour Inner Child, Tree Magic and Women at Mid-Life: A Conversation with Pre-School Teacher Kirsten BohlKirsten and I have a magical conversation about how to get in the flow of magic and joy.A pre-school teacher, Kirsten leads fairy walks to help adults and children reconnect with our senses so that we can perceive and receive life energy from the more-than-human world.We talk about Kirsten’s first mystical experience which happened while working at a college prep farm school in the midwest.There she had a vision of herself living and being sustained by three regions, the Midwest -her roots; the Bay Area for wizarding; and North Ca...2023-06-2944 min