Shows
The Rising with Janel GonzalezUnlocking Human Design: How to Live in Alignment with Amanda DumouchelleIn this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self!Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were always meant to be. We also dive deep into...
2025-06-0641 min
Mindset ArtistryThe Actor's Guide to Self-Commitment: Boundaries, Self-Care, and CompassionSend us a textEver wonder why some artists thrive while others struggle, despite equal talent? The secret lies not in relentless hustle, but in something far more fundamental: genuine self-commitment.In this deeply personal episode, Amanda and Janelle reveal how committing to yourself transforms both your creative output and emotional wellbeing. Through vulnerable stories of their own journeys, they demonstrate how honoring their needs directly led to booking roles—sometimes within 48 hours of making this powerful shift.The hosts explore three essential tools that have revolutionized their approach to the entertainment industry. Fi...
2025-06-0442 minMindset ArtistryStarting Anew: Aries Season Birthday SpecialSend us a textWhat if you never have to start over again? What if, instead, you're always starting anew with all your wisdom, experience, and resilience already built in?As we celebrate our birthdays this April, we're reflecting on the powerful distinction between starting over and starting anew. The past 365 days have taught us that nothing is wasted—not our pain, doubts, fears, or failures. Every experience prepares us for the next version of ourselves.Janelle shares how the pandemic's impact on her modeling career led her to rediscover her pa...
2025-04-0258 minMindset ArtistryPath to Empowerment & Career Planning Online Course: Embracing the Creative JourneySend us a textHave you ever wondered how asking for help could catapult your career to new heights? Join Janelle Koloski and Amanda DeBraux as we share transformative insights from our journeys and unveil the exciting news about our upcoming online course, The Path to Empowerment and Career Planning, which launches in August! This episode unravels the power of community and its pivotal role in personal and professional growth. By addressing the barriers creatives often face, like limiting beliefs and mental blocks, our course aims to empower you to express yo...
2024-07-2332 minMindset ArtistryBeyond the Craft: Build a Career Plan for Success in Fashion & EntertainmentSend us a textUnlock the keys to building a successful creative career as Amanda and I dissect the essential components of career planning tailored for creatives. From self-evaluation to goal setting and market research, we outline why these steps are indispensable for navigating the artistic landscape. Amanda provides her expert insights on overcoming the resistance and pressures that come with goal setting, while we share our personal stories from the worlds of modeling and acting. Discover how regular self-check-ins and adaptable goals can offer the clarity and flexibility necessary for your journey.In the...
2024-07-0416 minMindset ArtistryLiving Authentically: The Power of Speaking Your Truth with Amanda DeBrauxSend us a textJoin this heartfelt episode of the Mindset Artistry Podcast, where Amanda DeBraux and Janelle Koloski dive deep into the transformative journey of speaking your truth and living authentically. Amanda shares her poignant childhood experiences of bullying and insecurity, revealing how these challenges shaped her path to becoming an actor and inner voice life coach. We unravel the power of embracing your true self and cultivating genuine connections through shared passions.Discover the daily practices of self-awareness and self-acceptance that can help you stand up for yourself despite societal pressures. From...
2024-07-0220 minMindset ArtistryEmbracing Small Wins and Cultivating a Growth MindsetSend us a textEver felt like your quest for perfection is draining the joy out of your pursuits? Janelle and Amanda get real about overcoming the traps of perfectionism and self-doubt in this episode of the Mindset Artistry Podcast. Janelle shares her battle with the stress and dissatisfaction that comes from always aiming for perfect results, while Amanda opens up about how her non-competitive nature and self-doubt initially stymied her progress. Together, they shed light on the liberating power of focusing on actions rather than results, making the journey toward your goals more satisfying....
2024-06-1834 minMindset ArtistryTransforming Resistance: Harnessing Mindset and Self-Love for Personal GrowthSend us a textWhat if resistance wasn't just an obstacle but also a catalyst for growth? Join us as we unravel how confronting resistance can unlock your true potential. In this episode of the Mindset Artistry Podcast, we share personal stories—Amanda's transition from New York to LA and Janel's journey back to her fearless younger self—to illustrate how resistance can both hinder and propel us forward. Through heartfelt discussions, we explore the dual nature of resistance, offering insights on how to harness it as a tool for personal and professional growth.Discover prac...
2024-06-0421 minMindset ArtistryEmbracing Transition: The Courage to Leap Beyond Comfort ZonesSend us a textHave you ever found yourself crafting tales of disaster when faced with change, or trapped by the boundaries of your comfort zone? This episode is an edifying journey through the creative labyrinth of the mind as I, Amanda DeWoe, ready myself for a seismic shift to LA. Together with my co-host, Janelle Pulaski, we dissect the narratives that often paralyze us and the liberation found in letting these stories unfold. We're sharing our raw, unfiltered experiences – the kind that makes you nod along, knowing you're not alone in the struggle of growth.
2024-05-2113 minMindset ArtistryIgniting the Stage: The Symphony of Mindset and Mastery with Scott FreemanSend us a textWhat drives an actor's soul to ignite the stage when the spotlight hits and the audience falls silent? Scott Freeman, a maestro of the acting craft, joins us to unravel that magic on the Mindset Artistry Podcast. Together with Amanda DeBraux and myself, Janel Koloski, we traverse Scott's illustrious journey as a mentor, his studio's foundation, and the intertwining of rigorous training with the threads of personal growth. His narrative offers a backstage pass to the often unseen rigor that shapes a stellar performer, proving that the confluence of genuine passion and relentless...
2024-05-1442 minMindset ArtistryBeyond the Comfort Garden Nurturing Growth Through Creative CollaborationSend us a textHave you ever held a seed of creativity in your hand, wondering if it could grow into a full-blown masterpiece? That's the story of every visionary, and on the Mindset Artistry Podcast, we're all about nurturing those seeds. Elizabeth Gilbert's "Big Magic" inspires our conversation as we tackle the nurturing of creative ideas for a life brimming with success and fulfillment. Like gardeners tending to their crops, we share personal anecdotes and insights on creating the ideal conditions for your creativity to thrive—because those creative instincts of yours? They're not just whims; th...
2024-05-0726 minMindset ArtistryThriving Amidst Adversity: The Power of ConsistencySend us a textEver faced a challenge so daunting you thought it was insurmountable? That's the story of my journey in the modeling and entertainment industries, where consistency became my secret weapon. Alongside Amanda, whose steadfast approach carved her a path to an agent and invaluable connections, we peel back the curtains on the role of daily actions in shaping success. We're not just talking about making it through; we're sharing how you can thrive despite rejection, set standards, and the inner battles we all face, like ADHD and perfectionism.This episode is a...
2024-04-1838 minMindset ArtistryEmbracing the Unexpected: Ian Lyons' Acting OdysseySend us a text When life handed Ian Lyons a script, he didn't just read his lines—he brought the whole story to life. Our latest Mindset Artistry Podcast episode is a front-row seat to Ian's riveting transformation from production assistant to a seasoned actor with a penchant for the horror genre and a knack for embracing life's unexpected turns. His candid reflections on personal growth, battling anxiety in the audition room, and the sweetness of finding the finest cookie in New York are the raw, unscripted moments that remind us all to savor the journey.
2024-04-1642 minMindset ArtistryThe Pursuit of Profound Happiness and Success Through Self-Reflection, Honesty and BalanceSend us a textHave you ever caught a glimpse of your reflection, not in the mirror, but in your life's choices and paths? Join us as we peel back the layers of self-awareness that can redefine your success, transforming it from a material pursuit to one of profound happiness and self-fulfillment. Get into a candid conversation about embracing every version of yourself—from the child within to the person you are today—to craft a life with intention and authenticity. It's about time we examined the habits molded by our pasts, challenged the internal batt...
2024-04-0924 minMindset ArtistryCultivating Resilience: Growing Personal Success Through Patience and PerseveranceSend us a textHave you ever considered that the patience and dedication you pour into a garden could teach you invaluable lessons about personal growth? That's exactly what we're nurturing in today's Mindset Artistry podcast. Your hosts, Amanda DeWoe and Janelle Kaloski, joined by a medley of inspiring guests, reveal how the virtues of patience and trust in the cultivation of our efforts are akin to planting seeds that, with time, will flourish into extraordinary opportunities. We're sharing stories that illustrate the power of every experience, guiding you to embrace a proactive stance in your endeavors—be...
2024-03-2615 minMindset ArtistryCrafting Resilience from Life's Unpredictable CurrentsSend us a textHave you ever found yourself between the thrill of your achievements and the turmoil of your challenges? In this episode, we guide you through life's unpredictable waves and lay out the map for navigating emotions that can be roadblocks to your success—self-doubt, fear, jealousy, anger—and transforming them into stepping stones. Our heartfelt discussion will illuminate the strength found in mindfulness, teaching you the art of staying anchored in the present while weathering life's storms with determination and grace.Together, we unpack the secrets to keeping your passion alight, even as l...
2024-03-1221 minMindset Artistry3 Tools that work EVERYTIME when you feel MAJORLY BLOCKED in LIFESend us a textHave you ever hit a wall where every step forward seems like a Herculean task? That's where Amanda Debraux and I, Janel Koloski, come in—ready to arm you with the mental toolkit to break through barriers and find joy in life's little triumphs. Join us as we peel back the layers of our experiences, revealing how a resilient mindset and a robust support system can be your allies in the relentless pursuit of your goals, regardless of the terrain. Whether facing the spotlight's glare in the entertainment industry or forging a path in...
2024-02-2724 minMindset ArtistryStepping Into Your Zone of Genius: Unleashing Natural Talents at WorkSend us a textEver felt like you were going through the motions, disconnected from what you truly excel at? Join us, Amanda DeBraux and Janel Koloski, as we share our revelations of stepping into our zones of genius, that sweet spot where work feels more like play. Janel will take you back to my childhood, awash with the hum of my father's typewriter and the thrill of news stories unfolding, a backdrop that unknowingly carved out my affinity for hosting and interviewing. Amanda unveils her journey of seamless creativity, a world where new skills are learned...
2024-02-0624 minMindset ArtistrySkydiving into Confidence: Harnessing Fear to Uncover AuthenticitySend us a textImagine standing on the edge of a plane, your heart pounding as you prepare to skydive into the unknown—now, that's a story that Janelle and I, Amanda DeWoe, shared on today's Mindset Artistry. Our personal anecdotes unfold the journey of building confidence, not as something you're born with, but as a skill crafted from the raw material of our experiences. We take you through the highs and lows, from the deceptive sureness of an actor's façade to the genuine article forged in the fires of stepping out of comfort zones and ris...
2024-01-3026 minMindset ArtistryCrafting the Best You: A Guide to Living with Purpose and PassionSend us a textEver found yourself in a moment where the wisdom of your future, more accomplished self would've been invaluable? That's where Amanda and I started our latest conversation, guiding you through the art of letting our future aspirations shape our present. This episode is a treasure trove of insights into how imagining our ideal selves - the ways they interact, form relationships, and conquer daily challenges - can dramatically influence our growth and authenticity today. With Amanda's wisdom on meditation and targeted questioning, we delve into aligning our choices with the future we're working...
2024-01-0219 minMindset ArtistryIgniting the Spark of Creativity: How to Break FreeSend us a textImagine conquering stress, cultivating joy, and enhancing problem-solving abilities by reigniting your creativity. Sounds intriguing? In this episode, we delve into the power of granting yourself creative breaks and letting your inner child run wild. We provide tangible tips to spark that creative flame, such as trying novel activities or performing tasks with your non-dominant hand. Remember, the key lies in exploring new terrains and venturing outside your comfort zone.Unlock your creative potential and set free your imagination with us, your hosts Amanda DeBraux and Janel Koloski on Mindset Artistry...
2023-12-2628 minMindset ArtistryNavigating Life's Obstacles: The Art of Self-Interrogation and ReflectionSend us a textImagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.Self-interrogation does not only apply to your...
2023-12-1923 minMindset ArtistryFocus on YOUR healing not "theirs," if you want to see REAL CHANGESend us a textImagine yourself on a journey to becoming the best version of yourself in terms of your career, your relationships, and your overall life. Would you believe that one of the most significant steps towards achieving this is regularly interrogating and reassessing yourself? Well, it truly is, and in this illuminating episode, we, your hosts Amanda DeBraux and Janel Koloski, walk you through how self-interrogation can provide clarity on your obstacles, helping you realize your true potential and the path to living an authentic life.Self-interrogation does not only apply to your...
2023-12-1223 minMindset ArtistryUnwrapping Holiday Joys: Strategies for Setting Boundaries and Staying BalancedSend us a textAre you ready to dance through the holiday season without sacrificing joy and peace? Hold our hands, Amanda DeWoe and Janelle Kaloski, your Mindset Artistry podcast hosts, as we embark on a soulful sojourn to embrace the season's challenges. From handling loneliness and work stress to financial struggles, we've got a Santa bag full of practical tips and tools. We inspire you to nurture your soul rather than just play roles. Remember, it's not about the miles you've walked but the joy you've encouraged along the journey.Have you ever wondered...
2023-12-0529 minMindset ArtistryBreaking Free from Shrinking in the presence of othersSend us a textHave you ever felt minimized, either by your own actions or by others, and wondered why this self-limiting behavior seems so hard to break? In our latest podcast, my co-host Janelle and I, Amanda, candidly share personal journeys of how we've grappled with this damaging pattern. We dive into the guilt and self-doubt that often fuel this behavior, and share some mantras and strategies that have helped us reclaim our space.The conversation takes a turn as we reflect on the power of reframing and self-acceptance in personal growth. We discuss...
2023-11-2125 minMindset ArtistryBreaking Free from Secrets: Gretchen Hydo on Personal Transformation and The Art of UnbecomingSend us a textHave you ever felt trapped by secrets, labels, and rules? Ever wondered how to break free? This episode features Gretchen Hydo, a Master Certification Coach, Author, and one of LA's top coaches who shares her transformative journey from publicist to a life coach. She talks about her 10-stage secret-breaking system and the companion book that acts as a guide for people to shatter their self-deception and false self-whispers.In our profound conversation with Gretchen, we venture into the intricate aspects of secrets, the narratives we weave for ourselves, and why secrets...
2023-11-1453 min