Shows
Full Plate Full CupMom & Daughter Entrepreneurs on the Power of Curiosity and Raising Confident Kids with Emily Hochman Mueller & Marlene HochmanIn this episode, we interview Marlene Hochman and Emily Hochman Mueller, a powerhouse mother-daughter duo who are each successful entrepreneurs in their own right. Emily, the recently-exited founder of Wellory, shares what it was like being raised by an entrepreneurial mother and the lessons her mom imparted that gave her the courage to carve her own professional path. Marlene, the Founder and President of The Toy Museum of NY, shares her experience of balancing motherhood and building her business, and the importance of creating a psychologically safe environment so kids can dare to dream professionally. Their inspiring relationship and i...2024-07-1255 minFull Plate Full CupHospitality Industry Secrets to Fuel Your Career Success & Longevity with Bill BonbrestIn this week’s episode, Bill Bonbrest, hospitality guru and former COO of Tao Group, takes us on a journey detailing his illustrious 40 year career — from his earliest days bussing tables in world-renowned hot spots. Bill is a true master of curating the “guest experience” which, as he says, can never exceed the employee experience. Bill now consults other hospitality brands on how they can build compassionate, people-first leadership teams which ultimately translates to phenomenal business results. Bill’s infectious enthusiasm will inspire you to keep learning and growing, even when you are — by all accounts — a true OG. In thi...2024-06-1754 minFull Plate Full CupPracticing Self-Compassion, Overcoming People-Pleasing, and Saying ‘No’ to Build A Career Beyond Your Wildest Dreams with Arielle PatrickAs the Chief Communications Officer of a $14.9 billion global asset management firm and board member of multiple charities such as Yellowstone National Park, Arielle Patrick knows a thing or two about building a big career. Frequently lauded as one of the most powerful people in PR, Arielle attributes her massive success at a young age (did we mention she’s only 35?) to something unusual for folks in her position: self-compassion, intuition, and making space for others to win alongside her.In this episode, Arielle breaks down the exact practices, principles, and thought processes that have led to he...2024-06-0349 minFull Plate Full CupHow to Overcome Fear, Master Your Mindset, and Ruthlessly Pursue Your Entrepreneurial Vision with Hilary HoffmanHilary Hoffman, the founder of SOTO Method, is a phenom in the notoriously competitive fitness industry. In this inspiring episode, Hilary details how what she learned about risk, finance, and feedback as a trader at Goldman Sachs helped her start a fast-growing fitness company, and how SOTO solves a common problem her and many busy professionals face. She gets real about the early days of running SOTO Method from her garage, why she chose to start SOTO while working full-time, and how she makes difficult decisions when it comes to business, finance, and family. Hilary also gives the best...2024-05-2053 minFull Plate Full CupBelieving in Magic & How to *Actually* Manifest with Dr. James DotyIn this episode, we sit down with the brilliant and surprisingly candid Dr. James Doty, author, Stanford professor, and founder of Stanford’s Center for Compassion and Altruism Research. We dive into his transformative journey from a traumatic childhood marked by poverty to his encounter with a mentor who inspired his NY Times Bestselling book “Into the Magic Shop” and also changed the trajectory of his life. With his new book, “Mind Magic: The Neuroscience of Manifestation and How It Changes Everything” James takes learnings from his own wildly fascinating life and distills them down into systems that can help us al...2024-05-0751 minFull Plate Full CupBuilding confidence, overcoming rejection, and creating a big life with Lydia FenetLydia Fenet is one of, if not THE, most sought-after charity auctioneers in the world. She’s graced thousands of stages and raised over $1 billion for over 800 nonprofit organizations. Take a peek at Lydia’s Instagram or scroll through one of her books, and you’ll immediately be transfixed by her infectious energy and you-can-sit-with-me confidence. Now the founder of the Lydia Fenet Agency, Lydia’s rise to the top came with important lessons about owning your worth, taking calculated risk, and being willing to put in the work. Lydia has built a BIG life for herself — and she’s spilling a...2024-04-2251 minFull Plate Full CupEmbracing Authenticity, Healing Through Community & Amplifying Voices that Matter with Bex BoruckiRebekah “Bex” Borucki’s success story is as unique and inspiring as she is. Starting her career as an OG YouTube wellness guru and rare woman of color in the industry, she is now the Founder of Row House Publishing – an imprint revolutionizing the publishing industry by amplifying marginalized voices and paying (gasp!) fair wages to their authors. Bex is a quintessential multi-hyphenate, a “hot grandma” (our words not hers), and one of the most big-hearted people we know. In this episode we talk about:The common thread tying together past and present professional incarnations of BexChalle...2024-04-0853 minFull Plate Full CupBuilding a Sustainable (and Successful) Beauty Business with Agatha Relota LuczoAfter a wildly successful career in modeling, Agatha Relota Luczo returned to her family’s ancestral roots in Sicily (literally) to found Furtuna Skin — a fully regenerative line of luxe skincare. Now the brand’s Founder and CEO, she shares the magic of La Furtuna Estate, the 800 acre farm behind Furtuna Skin, as well as the challenges involved in scaling a business while remaining steadfast in her dedication to quality, sustainability, and transparency. In this episode we talk about:The complex process of developing a bespoke formula from scratch (it ain’t easy, folks!)How Furtuna...2024-03-2241 minFull Plate Full CupUnleash Your Creativity and Embrace your Inner Artist with James McCraeJames McCrae, the mystic behind the viral @wordsarevibrations IG account, began his creative journey long before anyone knew of his work — writing thousands of poems the world never saw. Today, the author, teacher, and community leader is impassioned about helping anyone unleash their inner creative — and find the courage to put their work into the world. In this episode, James shares how he used intuition and a sense of play to leave an unfulfilling corporate career and build a creative empire. This episode will give you a new appreciation for your innate creativity and a clear roadmap to not only...2024-03-1251 minFull Plate Full CupHow to Flourish in a World that Wears us Down with Corey KeyesCorey Keyes is a sociologist, professor emeritus at Emory University, and author of “Languishing: How to Feel Alive Again in a World That Wears Us Down” who studies what makes life worth living. In this episode, Corey shares how he emerged from a horrific childhood to a possibility-filled life of challenging the status quo. We dive into how ‘the way things are’ often contributes to our feelings of languishing and why action is the antidote. Corey invites us to challenge the ideas of success, burnout, and mental illness — providing a roadmap for anyone to flourish.We talk about...2024-02-2654 minFull Plate Full CupShaping Culture through Intuition, Innovation & Reflection with Barbara de VriesEven if you haven’t heard of Barbara de Vries, you’ve experienced the profound impact she’s had on culture. From creating Calvin Klein’s original iconic underwear ads to driving the plastics-free movement, Barbara is a quintessential creative who defies traditional titles and credentials. In this inspiring episode, Barbara gives us all permission to create, and shares priceless advice on how to leverage self-reflection & the power of hindsight as your best teacher. Plus, she tells riveting career stories of the 1980’s global fashion world that will make your jaw drop.We talk about:...2024-02-1256 minFull Plate Full CupBuilding a Business — and a Life — that Lights You Up with Julianne FraserJulianne Fraser is a pioneer in the world of influencer marketing. Founder and CEO of award-winning agency Dialogue NYC, the digital marketing expert attributes her success to something unexpected: offline time. In this episode, Julianne shares her unique philosophies around leadership, delegation, and work-life balance — all of which have helped her build a company with happy employees, and a rich personal life as a mom, cooking enthusiast, and part-time Parisian. We talk about:What led Julianne to follow her curiosity and create a trailblazing careerHow Julianne fights imposter syndrome as a business ownerWhy not taking ev...2024-01-2955 minFull Plate Full Cup"Stumbling Up" into Entrepreneurial Success with Madison UtendahlIn our Season 2 opener, Amanda sits down with Madison Utendahl — a Forbes 30 Under 30, Adweek Creative 100, two-time Webby Award recipient, and the founder of her eponymous agency, Utendahl Creative. Madison speaks candidly about her experience with burnout and how she structured her company on the foundation of not burning out her people — a total anomaly in the cut-throat agency space. In this episode we talk about:How to “Stumble Up” in your career through open-minded explorationMadison’s tried and true tips for avoiding and healing burnoutWhy Madison isn’t afraid to say her company won’t last foreverWh...2024-01-1550 minFull Plate Full CupBuilding a creative career by following intuition with Katie DrekeKatie Dreke has worked at the top creative companies in the world — from agencies like Weiden + Kennedy and IDEO to in-house at Nike and adidas. But Katie’s career wasn’t always at the epicenter of innovation. In this episode, the DRKE founder walks us through how following a mix of her curiosity and the cultural zeitgeist led her to be thought leader at the intersection of creativity and tech over the past three decades.We talk about: How to get your foot in the door of a new career path — without formal tr...2023-12-1136 minFull Plate Full CupHow to Make a Massive Career Pivot & Live Your Purpose with Vanessa BennettIn this “keeping it 100” episode, we talk to therapist, host of the hit podcast “Cheaper Than Therapy,” and author of “It’s Not Me, It’s You” Vanessa Bennett – a long-time friend of Amanda’s. Vanessa shares how she went back to square one, leaving a lucrative career in marketing behind to follow “breadcrumbs” to a more aligned career path. In this episode we talk about:How to use therapy and self-discovery as tools to unlock career purposeHow to break free of “golden handcuffs” when pivoting industriesThe real AF details of bootstrapping a career shift Vanessa’s best tips for follo...2023-11-1349 minFull Plate Full CupOvercoming Rejection, Owning your Confidence, and Thriving as a Self-Taught Creative with Priyanka NaikSelf-taught vegan chef, Food Network champion, and cookbook author Priyanka Naik knows a thing or two about transforming a side hustle into a full-time creative job. In this inspiring episode, Priyanka walks us through her journey from tech employee to entrepreneur. She gets real about what she sacrificed for her dream, where she finds confidence, and how she overcame rejection time and time again. Plus, Priyanka shares the story about what unexpectedly led her to put everything into Chef Priyanka — and what she’s still learning from that experience.In this episode we talk about:What...2023-10-3052 minFull Plate Full CupOur Biggest Lessons, Takeaways, and Advice from 1 Year in Business with Amanda and RebeccaWe’ve *officially* made it to the one-year milestone of Full Plate Full Cup — and we learned a lot along the way! In this Q&A episode with our founders, we share the good, the bad, and the too-pretty-to-be-authentic of our first year in business. We talk about avoiding the trap of “work, eat, sleep,” how we built a business without funding, and how our biggest mistake led to a strategic pivot one month in. We also talk about what qualities potential founders should nurture and the advice they should NOT ignore. If you’re an existing or aspiring entreprene...2023-10-1638 minFull Plate Full CupHow to Shift Your Self-Talk — For Good — with Katie HorwitchKatie Horwitch is a self-talk expert who believes that shifting the way we talk to ourselves is about far more than the words we say. In this episode, the “Want Your Self” author gets vulnerable about how she got into this work (2000’s kids can relate!) and what she’s learned over 15 years of research, writing, coaching, and speaking on the topic. She gets specific about how anyone — regardless of your relationship to your self — can shift their self-talk patterns. We also discuss how to overcome negativity bonding, toxic positivity, and self-deprecation. This episode will convince you that shifting how you spea...2023-10-0354 minFull Plate Full CupA Roadmap to Answer the Existential Questions “Who am I?” and “Why am I here?” with Dr. Sara KuburicDr. Sara Kuburic, the existential therapist behind the popular IG account @millennial.therapist, shares how anyone can recover their sense of Self — no matter how long they’ve been feeling lost. We dive deep into some of the darkest places of our shared human experience…and learn tactical tools and strategies to help us heal. The “It’s On Me” author gets real about toxic positivity, self loss, and why self-love shouldn’t necessarily be the end goal. This episode will leave you full of hope, no matter what your relationship to your Self looks like.In this episod...2023-09-2039 minFull Plate Full CupSaying ‘Yes’ to Your Dreams When the World Tells You ‘No’ with Quentin VennieQuentin Vennie didn’t have the typical upbringing of a successful wellness CPG entrepreneur. He grew up in West Baltimore, was the victim of gun violence before age 12, and overcame addiction and numerous suicide attempts before a life-changing moment when the wellness world ‘found him.’ These days, The Equitea Co. co-founder is on a mission to destigmatize mental health — one sip at a time. In this heart-filled episode, Quentin shares how he overcame being ‘othered’ to carve out spaces for himself where people like him were nowhere to be found. Quentin teaches us how anyone can use gratitude, tap into their ‘...2023-09-1153 min
WANTcast: The Women Against Negative Talk Podcast161: From Burnt Out To Lit Up with Amanda Baudier + Rebecca Stump of Full Plate Full CupYou've probably heard (or used) the term "burnout" before...but what's actually going on when you're burnt out, and how can you turn it around? Or maybe even prevent it from happening in the first place? Do you need to hit certain marks for it to qualify as "burnout" vs. general blah-ness? Why are we all so spent??? Today’s guests are Amanda Baudier and Rebecca Stump, the co-founders of Full Plate Full Cup, an educational platform and boutique consultancy on a mission to help individuals and teams become wildly happy — and wildly successful. They bring over 35 years...2023-09-051h 05Full Plate Full CupMastering Tough Conversations, Hiring for EQ, and Creating a Culture of Belonging with Katia PryceTen years ago – with very little business knowledge under her belt – professional dancer Katia Pryce set out to build a company focused on community, quality, and empathy. In this week’s episode, the Dancebody founder shares everything she’s learned along the way — including leaning into tough conversations, training employees for EQ, and balancing intuition against metrics. Katia spills how she takes intimidating subject matter — dance — and hooks even the most skeptical new learners through empathy and inclusivity. Plus, the mom-to-be gets real about what sharing her pregnancy in a very public way was like (hello, 30M viral views...2023-08-221h 02Full Plate Full CupYour Burning Burnout Questions – Answered, with Amanda & RebeccaIn our first-ever solo episode, we are talking all things burnout and answering questions submitted by YOU — our Full Plate Full Cup community. We share learnings from all the modalities we’ve been trained in (executive coaching, yoga therapy, somatic experiencing and more!) as well as anecdotes from our 1-1 client case studies. This episode will inspire you to believe that healing burnout IS possible — no matter how long your cup has been empty.In this episode we talk about:The early warning signs of impending burnoutHow to carve out time and space...2023-08-1456 minFull Plate Full CupRedefining Success, Building Confidence, and Tapping into your Intuition with Liz TranLiz Tran seemed to have it all in the right order — a ‘round the world sabbatical, a covetable venture capital job, and a new business complete with Vanity Fair coverage — until she found herself burnt out and broke. In this vibrant episode, “The Karma of Success” author shares how she rebuilt herself and her career from the ground-up. Liz gives tools and strategies for anyone to learn to love themselves, feel more confident from within, and tap into what she calls their “Inner Genius.” Now a coach to successful entrepreneurs (who have raised over $400M in funding), Liz will have you tossi...2023-08-0757 minFull Plate Full CupCareer Longevity, Creating Your Own Energy, and Fitness Hacks for Busy Executives with Kira StokesIn this energy-boosting episode, celebrity trainer Kira Stokes gets real about remaining relevant in the notoriously competitive fitness world. She digs into the tools — both internal and external — that helped her successfully evolve, make astute business decisions, and meet ever-changing consumer demands. From her early years as an unpaid mentee to launching the top-rated Kira Stokes Fit App, Kira’s wisdom will inspire you to trust yourself as you go after your dreams — regardless of your industry.In this episode we talk about:The most critical element of a long, successful careerWhy you shou...2023-07-2456 minFull Plate Full CupHow to build a career, a business, and a life of impact with John ReplogleIn this wisdom-packed episode, John Replogle, current Chairman of One Better Ventures and former CEO of Seventh Generation and Burt’s Bees, shares insights from his own career and the groundbreaking companies he helped build. John believes — and will have you believing — that business must be a force for good in this world. A principles-first leader, John walks us through how to build a career, a business, and a life of meaning and impact.In this episode we talk about:The importance of self-insight in maximizing your potentialWhy experimentation is crucial for growth...2023-07-1048 minFull Plate Full CupFinding the Courage to Start Over and Ask for MoreVanessa Cornell seemed to have it all — a Harvard degree, a career at Goldman, five healthy kids, a packed social schedule — until she realized that a life aligned to others’ expectations was making her miserable. In this stirring episode, the NUSHU founder shares why she decided to turn her life inside-out, and all the unexpected magic that happened as a result. She gets vulnerable about her struggles as a lifelong perfectionist and talks about the exact tools she used to get curious, uncover her truth, and take action on it. If you’re someone who thinks you’re too deep in it...2023-06-2655 minFull Plate Full CupOwning your dopeness and building a creative careerIn this inspiring episode, we learn how poet, author, rapper, #GirlDad and NY Times Creative Director Joél Leon built an enviable creative career and community. Far from a cookie-cutter career story, Joél had to carve his own path from growing up in the Bronx to being besties with Sharon Salzberg and having a major book deal. A mindfulness practitioner and truly eloquent human, Joél’s story will be particularly compelling for listeners trying to pivot out of “mundane” work into creative professions and for those without traditional educational pedigrees. In this episode we talk about...2023-06-1248 minFull Plate Full CupScience-Backed Hacks to Optimize your Healthspan, Career, and Time with Dr. Darshan ShahIf you want to thrive in your career, your health has to thrive as well. In this week’s episode, Next Health founder and CEO Dr. Darshan Shah breaks down a science-backed roadmap to optimal health that’s accessible to even the busiest people. Rather than regurgitating the same old information shared by every wellness influencer, Dr. Shah provides time-saving, game-changing tips that will help you increase your focus, productivity, and — your “healthspan” (aka the number of years you live HEALTHFULLY). You’ll leave this episode feeling inspired to take better care of YOU, rather than overwhelmed by unattainable suggestions...2023-05-3047 minFull Plate Full CupGet Unstuck, Boost Productivity, and Stop Procrastinating (for Good!) with Britt FrankIn this life-changing episode, psychotherapist Britt Frank helps us understand the mechanisms of our nervous systems and how we can work WITH them – rather than against them. By teaching us how our brains function, the “The Science of Stuck” author provides science-backed tools to tackle the toughest career hurdles from procrastination to charging our worth to facing rejection. You’ll walk away with a better understanding of what makes you tick and how to connect more deeply with yourself and your work. In this episode we talk about:Why there is no such thin...2023-05-1650 minFull Plate Full CupLeading with Heart, Owning Your Genius, and Thriving at Work with Edward SullivanBy transforming the world of work, we can truly transform the world at large. This week’s guest Edward Sullivan coaches some of the most well-known and successful CEOs. But rather than focusing on the bottom line, he focuses on culture, relationships, and “Leading With Heart” (also the title of his brand new book). A huge inspiration to us, Edward shares his learnings from over 25 years of working with world-changing leaders through his uniquely empathetic lens.In this episode we talk about:How happy leaders can change the worldWhy loving your work matter...2023-05-0149 minFull Plate Full CupHaving the Courage to Walk Away when Success isn’t Satisfying your Soul with Atoosa RubensteinGet ready to get real with this week’s guest, Atoosa Rubenstein: former editor-in-chief of CosmoGIRL! and Seventeen magazines. Atoosa shares what was really going on behind-the-scenes in her life as America’s “it-girl”, and why she walked away at the height of her career. We deep-dive into the self-exploration journey she’s been on ever since, and learn why she’s embracing the words “I don’t know” at age 51. This episode will leave you with a fresh perspective on what a well-lived life can look like, and empower you to explore your fullest potential.We talk about:...2023-04-1757 minFull Plate Full CupMorning Routines, Habit Stacking, and Making Sh*t Happen as an Entrepreneur with Michael ChernowIn this powerful episode, serial entrepreneur and lifestyle influencer Michael Chernow takes us through all the habits and mindset shifts that have allowed him to thrive as an entrepreneur. Michael went from hitting rock bottom as an addict in his early 20s to a fitness competitor, founder, and father at 42 — and he’s just getting started. This episode will remind you what is possible for all of us when we prioritize what really matters, and ourselves.In this episode we talk about:Getting started as an entrepreneurThings to consider when interviewing for a jo...2023-04-0455 minFull Plate Full CupBelieving in Yourself & Setting Boundaries as a Soulpreneur with Yasmine CheyenneIn this moving episode, we sit down with Yasmine Cheyenne to learn about her trajectory from Brooklyn to the military to becoming a renowned thought leader and published author in the wellness industry. We learn how she transitioned from employee to entrepreneur while growing her community through relatable and heartfelt shares on social media. “The Sugar Jar” author inspires us all to trust ourselves — first and foremost — and to uphold boundaries so that we make space for bigger and better things to enter our lives. In this episode we talk about: Learning to trust...2023-03-2142 minFull Plate Full CupBuild your business, scale your revenue, and never have a boring conversation again with Liz MoodyIn this dynamic conversation with Podcaster, Content Creator and Entrepreneur Liz Moody, we learn how she built a successful career around having conversations. First as a journalist, then as a content creator, and now as the founder of a conversational card deck company, Liz helps us learn how to thrive personally & professionally through building community with others. Grab a pen and paper because Liz sprinkles in dozens of helpful & actionable tips to help you build a career and life that you love!In this episode we talk about:The practice of saying YES to yourselfThe...2023-03-0654 minFull Plate Full CupHow to build a mindful business, heal family wounds, and crush social media - with Vienna PharaonIn our premiere episode, we are joined by Vienna Pharaon, Marriage & Family Therapist, author, and creator of the wildly popular Instagram account @MindfulMFT. Vienna takes us behind the scenes of her own professional journey, from growing her private practice to scaling her social media presence to the painstaking process of getting her book — “The Origins of You,” which hits stores this week — over the finish line. We dive into the concept of the “origin wound” and learn how we can heal our own past in order to powerfully move forward in all areas of our lives. In this episo...2023-02-2152 min
Full Plate Full CupWelcome to Full Plate Full Cup - the podcast!Startup leaders turned Executive Coaches Amanda Baudier & Rebecca Stump interview wildly successful entrepreneurs, business leaders, & creatives. We give you a peek behind the curtain of how they got where they are today — so that YOU can begin to carve your own path towards success. Each episode shares personal stories as well as actionable takeaways that you can apply today to begin living a more joyful and fulfilled life. Come for the career tips — stay for the laughs. We believe that you deserve to be wildly successful, but more than that — you deserve to be wildly happy.2023-01-2301 min
NEVER SETTLE PODCASTEP : 66 How To Find Community As An EntrepreneurHow To Find Community As An Entrepreneur, with Full Plate Full Cup Co-Founders, Rebecca Stump and Amanda Baudier—It's never easy to start your own company. It's even harder to find a community of like-minded people who support your business. In this podcast interview, Full Plate Full Cup Co-Founders will share with you how to find the right people and grow your network so you can focus on what matters most: sharing your passion with the world.Upcoming Workshop:https://www.fullplatefullcup.com/team-workshopsNever Settle Challenge:Th...2023-01-0526 min
CosmicRx Radio with Madi MurphyUnlock More Joy, Magic and Fulfillment in Your Leadership with Amanda Baudier and Rebecca Stump, Co-Founders of Full Plate Full CupSend us a textBurnout has long been a concept we have been familiar with but it wasn’t until this post- Covid landscape that more and more people are being motivated to do something about it and pursue a career that sparks joy. This week, episode 22 of Cosmic RX Radio is about unlocking more joy, magic and fulfillment in your leadership!In this episode of Cosmic RX Radio, Madi Murphy and guests Amanda Baudier and Rebecca Stump of Full Plate Full Cup share how they use a balance of results-oriented work that is grounded in...2022-12-1951 min
NEVER SETTLE PODCASTEP 62: Incorporate More JOY Into Your Work And Increase SuccessHow To Incorporate More JOY Into Your Work And Increase Success, with Full Plate Full Cup Co-Founders, Rebecca Stump and Amanda Baudier—Never Settle Challenge:The divergence of professional and personal development. The assumption that pivoting has to be all-or-nothing. The existing paradigm of executive training and development that focuses on tactics and frameworks rather than empathy and the heart.Full Plate Full Cup's Mission: To empower executives, entrepreneurs, and dreamers to unlock more joy and fulfillment in their work – and in their lives. They offer one-on-one coaching, lead corpo...2022-11-2424 min