Shows
F*N Fridays with FrancineEpisode 2: Inside-Out Fitness: Sustainable Health Strategies that workIn this episode, I talk with Amanda Patricelli, a personal trainer and fitness coach who helps people feel good "from the inside out" rather than solely focusing on physical appearance. The discussion covered various aspects of health and fitness, including the pitfalls of fad diets and quick fixes. Amanda advocates for balanced, healthy eating and consistent exercise habits as a more sustainable approach. They explored the differences in food quality and ingredients between the U.S. and other countries, noting how less processed, fresher foods can lead to noticeable health improvements.
Amanda stressed the importance of building...
2024-07-1243 min
Mindset & Muscles with AmandaEpisode 15: Cale Delaney on Making Millions in Real Estate, Being Disciplined, and Going Down Rabbit HolesIn this episode, Cale discusses how he quit his 9-5 job and began his journey within real estate. He explains how discipline contributes to his success both entrepreneurially as well as physically. Cale and Amanda also touch on the food industry and the importance on knowing what you're consuming.How to contact Cale Delaney:Instagram: https://www.instagram.com/cale_delaney/Facebook: https://www.facebook.com/cale.delaneyEmail: delaneyrealestateinvestments@gmail.comHow to contact Amanda Ferlisi:email: contact@amandaferlisi.comIG: amanda_Patricelli
2023-08-1134 min
The Fit Investor: How To Be Fit Financially, Physically, and FaithfullyEpisode 14: Unlocking Holistic Wellness: A Conversation with Amanda Ferlisi of Ferlisi FitnessWelcome to the Fit Investor Podcast! In this episode, we are thrilled to feature a true trailblazer in the fitness industry, Amanda Ferlisi, the exceptional CEO of Ferlisi Fitness. Amanda brings a remarkable blend of expertise to the world of health and wellness, boasting a Bachelor's degree in Psychology with a minor in Biology, specialized in health and counseling, and neuroscience.
Amanda's journey is a testament to her unwavering dedication to helping individuals actualize their health and fitness aspirations. With a deep-rooted commitment to fostering positive transformations, she leads Ferlisi Fitness, a hub for a diverse array of services...
2023-08-091h 16Mindset & Muscles with AmandaEpisode 14: Dawn McGee on Being a Foodie with Balance and How Diet Culture Has Ruined GenerationsIn this episode, Dawn discusses how she started her own business by learning through her own experiences. She shares that you can be a foodie and still balance a healthy lifestyle. She also discusses diet culture and how as a society we have a difficult time unlearning these bad habits and learning how to just eat to fuel your body.How to contact Dawn McGee:Website: https://www.dawnmcgee.guru/Facebook Biz Page: https://www.facebook.com/dmnutritioncoachFree Facebook Group: https://www.facebook.com/groups/NeverDietInstagram: instagram.com/dmnu...
2023-05-3033 minMindset & Muscles with AmandaEpisode 13: Francine Tirrell on Mindset, Starting Her Own Coaching Business, and Energy HealingIn this episode, Francine discusses how she started her own coaching business, energy within the body and how we have the ability to choose our path in life.How to contact Francine Tirrell:Website: https://www.francinetirrell.com/IG: https://www.instagram.com/foreverchangedcoach/Facebook: https://www.facebook.com/francine.tirrellHow to contact Amanda Ferlisi:email: contact@amandaferlisi.comIG: amanda_ferlisihttps://www.instagram.com/amanda_ferlisi/Website: https://amandaferlisi.com/
2023-05-2631 min
Online Business By DesignEp.24 Why ups & downs are 100% worth the ride - with Amanda Ferlisi
Amanda Ferlisi, CEO of Ferlisi Fitness, is a highly accomplished fitness professional with a Bachelor's degree in Psychology and a minor in Biology with a concentration in health and counselling and neuroscience.
With a passion for helping individuals achieve their health and fitness goals, Amanda offers a wide range of services through Ferlisi Fitness, including in-person training, virtual training, group training, and online coaching. She also provides customized meal plans, workout plans, and accountability to support her clients' success.
Amanda's background in psychology and biology gives her a unique perspective on how the mind and body are...
2023-05-2430 minMindset & Muscles with AmandaEpisode 12: Theresa Coughlin on Being a Bad Bitch and Putting Yourself FirstIn this episode, Theresa discusses how she struggled with eating disorders, drinking and eventually worked on herself to create an all women lifting and empowerment class- She Wolf.How to contact Theresa Coughlin:Website: https://www.nutritionwiththeresa.com/IG: https://www.instagram.com/fuelup.withtheresa/Facebook: https://www.facebook.com/theresa.coughlin.583How to contact Amanda Ferlisi:email: contact@amandaferlisi.comIG: amanda_ferlisihttps://www.instagram.com/amanda_ferlisi/Website: https://amandaferlisi.com/
2023-05-1634 minMindset & Muscles with AmandaEpisode 11: Jackie Ross on Burnout, Working in a Prison, and Being an EntrepreneurIn this episode, Jackie discusses her years of experience in helping others, whether it were in a prison to Entrepreneurs. She also discusses how she balanced a full-time job while starting her own business.How to contact Jackie Ross:Website: https://www.coachjackieross.com/Email: jackie@coachjackieross.comHow to contact Amanda Ferlisi:email: contact@amandaferlisi.comIG: amanda_ferlisihttps://www.instagram.com/amanda_ferlisi/Website: https://amandaferlisi.com/
2023-05-0230 minMindset & Muscles with AmandaEpisode 10: Lyndsay Gilson on Mindset, Failure and Imposter Syndrome.In this episode, Lyndsay and Amanda discuss the importance of mindset, failure and imposter syndrome.How to contact Lyndsay Gilson:IG: embody__youhttps://www.instagram.com/embody__you/Website: https://www.embodyyou.us/How to contact Amanda Ferlisi:email: contact@amandaferlisi.comIG: amanda_ferlisihttps://www.instagram.com/amanda_ferlisi/Website: https://amandaferlisi.com/
2023-04-2730 minMindset & Muscles with AmandaEpisode 9: Life Update, New Business and Wedding UpdateIn this episode, Amanda give a life update involving wedding planning, new business ventures and what is to come in the upcoming episodes.www.amandaferlisi.comwww.celliandco.comEmail: contact@amandaferlisi.com
2023-04-2508 minMindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 8: How to Deal with Tough Clients and Identifying the Type of ClientIn this episode, Amanda and Garrett discuss the challenges of dealing with tough clients and how to overcome obstacles. They also teach you how to identify the three types of clients and how to communicate better with them.How to contact Amanda:IG https://www.instagram.com/amanda.ferlisi/?hl=en@amanda.ferlisiEmail: contact@amandaferlisi.comhttp://amandaferlisi.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-09-2134 minMindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 7: Shoulder Muscles, Torn Rotator Cuffs and Why Posture is so ImportantIn this episode, Amanda and Garrett discuss how the shoulder functions, shoulder pain and the importance of posture.How to contact Amanda:IG https://www.instagram.com/amanda.ferlisi/?hl=en@amanda.ferlisiEmail: contact@amandaferlisi.comhttp://amandaferlisi.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-07-1525 minMindset & Muscles with AmandaEpisode 7: Kaitlyn Labberton, PT, DPTIn this episode, Amanda discusses being a business owner and pelvic floor physical therapy with Kaitlyn Labberton, PT, DPT. They discuss the disconnect with doctors prescribing pelvic floor exams, women's health, running your own business, and taking care of a newborn. How to connect with Kaitlyn:Email: kaitlyn@reclaimherpt.comWebsite: https://www.reclaimherpt.com/Instagram: https://www.instagram.com/reclaimherpt/
2022-07-0747 minMindset & Muscles with AmandaEpisode 6: Dr. Ashley CruzIn this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor. We discuss owning your own business, creating boundaries, and balance with work, social media, and finding comradery as an entrepreneur. How to contact Dr. Ashley Crus:Email: thecurlychiro@gmail.comInstagram: https://www.instagram.com/thecurlychiro/Website: https://cruzchirowellness.com/
2022-06-1551 minMindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 6: Stomach Vacuums, Waist Trainers & the Psychological Affect on WomenIn this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.How to contact Amanda:IG https://www.instagram.com/amanda.ferlisi/?hl=en@amanda.ferlisiEmail: contact@amandaferlisi.comhttp://amandaferlisi.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-05-1341 minMindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 5: Pulled Muscles and Coping with PainIn this episode, Amanda and Garrett discuss pulled muscles and how to rehab them. They also discuss how to determine a client's pain level and how to modify their strength program.How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-04-2230 min
Mindset & Muscles with AmandaEpisode 5: Esther K. Shpitalnik, Esq.In this episode, you'll be introduced to Esther K. Shpitalnik, Esq. CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}. In this episode you learn about Esther starting her own business, how she defines "mindset," book recommendations and really getting to the "WHY" behind what you want in life. How to contact Esther:www.es-esq.comes.esq.coach@gmail.com@es_esqBook a free 30-minute coaching session here:https://meetings.hubspot.com/es-esq-coach/30-minute-free-coaching-session
2022-03-2544 minMindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 4: Babies, Balance and the Importance of Stretching.In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate. We also chat about the importance of knowing when to stretch versus when to turn your muscles off.How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-03-1141 minMindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 3: Social Media Fads, Becoming a Physical Therapist and BABIES!In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media. Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner. How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2022-01-1448 min
Mindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 2: Dealing with COVID and work, TFL Issues and more!In this episode, Amanda and Garrett discuss how COVID impacted their professions. They also discuss the relationship between stress and physiological pain, and much more!How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2021-12-2148 min
Mindset & Muscles with AmandaPhysical Therapy Series with Garrett Labberton Episode 1: Introduction, Sciatic Pain and Importance of PTIn this episode, Amanda introduces a new series with physical therapist Garrett Labberton. You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.How to contact Amanda:IG https://www.instagram.com/ferlisi_fitness/?hl=en@ferlisi_fitnessEmail: ferlisifitness@gmail.comHow to contact Garrett:IG https://www.instagram.com/glabbertonpt/?hl=en@glabbertonptEmail: glabberton@divergenceptandwellness.com
2021-11-1943 minMindset & Muscles with AmandaEpisode 4: Engagement and Life UpdateIn this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.
2021-10-2020 minMindset & Muscles with AmandaEpisode 3: Are You Happy?In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.
2021-05-1028 min
Mindset & Muscles with AmandaEpisode 2: Paula FerisIn this episode, you'll be introduced to Paula Feris, small business owner of Aporia. We discuss starting a business through heartbreak, bullying, abusing laxatives, what it's like to be a woman on social media, and MORE!Follow and support Paula at : @paulaferis !
2021-05-031h 46Mindset & Muscles with AmandaEpisode 1: Introduction: The Story Behind Ferlisi FitnessIn today's episode, you will learn about Amanda Ferlisi's struggles with body image growing up, battling eating disorders, bodybuilding competitions and eventually how she created a successful fitness business.
2021-03-2224 min