Shows
The Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Amanda Galbraith breaks down the biggest stories of the day with Canada's top newsmakers. CTV Aviation Specialist Phyl Durdey outlines Donald Trump’s latest tariff threat against Canadian aviation manufacturing. CTV Chief Political Correspondent Vassy Kapelos on this weekend's Conservative Party Convention, and the leadership vote that Pierre Poilievre is facing. Environment Canada's David Phillips on the wild and unpredictable Winter weather that Canadians will be facing in the coming days. Free For All Friday - Hour 2 Contributors from all over the country join The Roundtable to di...
2026-01-301h 18The Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Tim Powers, filling in for Amanda Galbraith, breaks down the biggest stories of the day with Canada's top newsmakers. On today's show: Prime Minister Carney has officially signed a 'landmark' trade deal with China. CTV chief political correspondent Vassy Kapelos gathers instant reaction and analysis. Reaction to the Canada-China deal continues with Jamie Baker, a Secretary-Treasurer for the UNIFOR-based Fish Food and Allied Workers. It is the largest private sector union, representing 14,000 workers in Newfoundland’s independent small-boat fishery. We also hear from Flavio Volpe, the President of th...
2026-01-161h 16The Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Scott Reid, filling in for Amanda Galbraith, breaks down the biggest stories of the day with Canada's top newsmakers. On today's show: 2026 has arrived, which means it's time for Scott to examine some of the biggest political issues that will shape the next 12 months. If you could give a New Year’s Resolution to a Canadian political leader, what would it be? His Story, Her Story, Our Story: The first edition of 2026! Free For All Friday - Hour 2 Contributors from all over the country join Th...
2026-01-021h 17
Storytellers Grove36. Yoga Nidra for Deep Rest & Self-Realization | Exploring the Five KoshasIn this episode, Amanda Grover guides you through a deeply restorative Yoga Nidra meditation rooted in the ancient yogic framework of the five koshas — the physical body, breath, mind, wisdom, and bliss layers of being.This guided Yoga Nidra invites you to move inward through each kosha, not to change or transcend them, but to soften beneath them and rest in pure awareness. Through breath awareness, visualization, body sensing, and intention-setting (sankalpa), this practice supports nervous system regulation, emotional integration, and profound rest.This Yoga Nidra is designed to help you:Calm the nervous sy...
2025-12-2920 minStorytellers Grove35. Winter Stillness: A Yoga Nidra for Rest, Integration & Grounded Year-End ReflectionAs the year comes to a close, this gentle Yoga Nidra invites you into deep rest, integration, and warmth.In this episode, Amanda Grover guides you through a calming Yoga Nidra practice centered on the cave of the heart — a safe, steady inner refuge you can return to anytime you feel overwhelmed by the season. Inspired by the stillness of winter, this practice supports nervous system regulation, grounding, and reflection as you release the year and settle into rest.This Yoga Nidra is designed to help you:Calm the mind and bodyIntegrate the experiences of...
2025-12-1514 minThe Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Amanda Galbraith breaks down the biggest stories of the day with Canada's top newsmakers. On today's show: The feds have inked a pipeline MOU with Alberta, but British Columbia still has cold feet. We pick the brain of former B.C. Premier Christy Clark. We analyze the industry side of the pipeline MOU with Richard Masson, an Executive Fellow at the University of Calgary's School of Public Policy. He is also a former CEO of the Alberta Petroleum Marketing Commission. Ready or not, here comes the Black Friday...
2025-11-281h 17The Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Mark Twohey, filling in for Amanda Galbraith, breaks down the biggest stories of the day with Canada's top newsmakers. On today's show: Next week, the Carney Liberals will be introducing changes to Canada’s bail reform system. Will these changes withstand a Charter challenge? Mark Mendelson, a former homicide detective, delivers his two cents. Earlier this week, Stellantis announced plans to move production of the Jeep Compass E.V. plant. It was originally planned for Brampton, but it will now be situated in Illinois, creating ov...
2025-10-171h 17The Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Amanda Galbraith breaks down the biggest stories of the day with Canada's top newsmakers. On today's show: Alberta Premier Danielle Smith is preparing to submit a proposal for a heavy-oil pipeline, which would stretch into British Columbia's northern coast. However, no private company at this time is willing to join the party. We describe the sticky situation to former B.C. Premier Christy Clark. Prime Minister Carney will be travelling to Washington on Monday, then meeting with U.S. President Trump on Tuesday. We outline what's at stake...
2025-10-031h 17The Vassy Kapelos ShowFree For All FridayFree For All Friday - Hour 1 Amanda Galbraith breaks down the biggest stories of the day with Canada's top newsmakers. On today's show: Canada's Justice Minister is tabling a bill to beef up the country's criminal offenses, with new charges aimed at fighting against the rise of antisemitism and Islamophobia in Canada. We dig deeper with Chris Lewis, CTV's Public Safety Analyst and a former OPP Commissioner. The feds are requesting limitations for future usage of the Notwithstanding Clause, a move that the Quebec government describes as a 'direct attack' on Bill 21. CTV political...
2025-09-191h 17
Pod and the CityThe Weekly Roundup 7/2/25 Megan 2.0, Beyoncé concert disaster, All Stars, Marge Simpson DEAD & moreJOIN US LIVE every Wednesday on YOUTUBE at NOON MST for our THE WEEKLY ROUNDUP! SHOW LINEUP:New James Bond Rumors (Tom Holland, Jacob Elordi)Beyonce Flying Car Concert Scare!Rupaul’s Drag Race All Stars 10Meredith Marks DJ SetReal Housewives of MiamiLove Hotel Trash MenTom Schwartz and Lala Kent Dating?The Comeback New Season!Marge Simpson RIPMamma Mia is Back on Broadway!Audra McDonald in GypsyAll...
2025-07-021h 02Storytellers Grove34. Yoga Nidra for Deep Rest and Intuitive ClarityIn this deeply restful Yoga Nidra practice, you'll be gently guided into a state between waking and sleeping—where the body relaxes completely and the mind stays alert. Through breath awareness, body scanning, and visualization, you'll connect to your third eye center and anchor into your inner wisdom. Ideal for times of transition or when seeking clarity, this practice supports intuition, emotional release, and full-body renewal. Settle in, surrender to stillness, and let your inner light guide you home.Connect with me: WebsiteInstagramLinkedInCheck out my services
2025-05-1329 min
Grover Reads the News PodcastMay 7th. Would you like to hear a news summary?Hi there. I’ve got a news update for you. Would you like to hear it?If so, have a listen. If not, I’ll offer again soon. Because we don’t have to face the news alone. We can do it together.TOPICS COVERED IN TODAY’s EPISODE:US News: Fascism watch (homelessness, trans & queer rights, funding for libraries)International news: GazaInternational News: KashmirNature News: Bonobo CoalitionsSpread the word & support this offering:Become a paid subscriber for the year over at...
2025-05-0711 min
The John Fredericks ShowEpisode #1950 Youngkin Gets Skewered: Bone Head Move5/2/2025 PODCAST Episodes #1948 - #1950 GUESTS: Grover Norquist, Alireza Jafarzadeh, Jim Pfaff, Dan “The Ox” Ochsner, Dave Brat, Amanda Chase, Joe Morrissey, Chap Petersen, Chris Saxman + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #1948 Phony Right Wing Click-Baiters Push Millionaires Tax Hike Episode #1949 Tax Cuts Group Has To Get With Congress Episode #1950 Youngkin Gets Skewered: Bone Head Move https://johnfredericksradio.libsyn.com/
2025-05-0249 min
The John Fredericks ShowEpisode #1949 Tax Cuts Group Has To Get With Congress5/2/2025 PODCAST Episodes #1948 - #1950 GUESTS: Grover Norquist, Alireza Jafarzadeh, Jim Pfaff, Dan “The Ox” Ochsner, Dave Brat, Amanda Chase, Joe Morrissey, Chap Petersen, Chris Saxman + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #1948 Phony Right Wing Click-Baiters Push Millionaires Tax Hike Episode #1949 Tax Cuts Group Has To Get With Congress Episode #1950 Youngkin Gets Skewered: Bone Head Move https://johnfredericksradio.libsyn.com/
2025-05-0242 min
The John Fredericks ShowEpisode #1948 Phony Right Wing Click-Baiters Push Millionaires Tax Hike5/2/2025 PODCAST Episodes #1948 - #1950 GUESTS: Grover Norquist, Alireza Jafarzadeh, Jim Pfaff, Dan “The Ox” Ochsner, Dave Brat, Amanda Chase, Joe Morrissey, Chap Petersen, Chris Saxman + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #1948 Phony Right Wing Click-Baiters Push Millionaires Tax Hike Episode #1949 Tax Cuts Group Has To Get With Congress Episode #1950 Youngkin Gets Skewered: Bone Head Move https://johnfredericksradio.libsyn.com/
2025-05-0248 minStorytellers Grove33. Storytelling for Thought Leaders: How to Stand Out AuthenticallyBefore Mariela De La Mora was a leadership coach helping women of color become sought-after thought leaders, she was just a curious kid who asked a few too many questions. The kind of questions that made adults uncomfortable. The kind of questions that, years later, would become her superpower. In this episode, we explore how our personal narratives—especially the parts we once quieted—can become the most magnetic part of our brand. From embracing imperfection to building resonance over reach, Mariela shares how leading with your story invites the right opportunities to find you. Whether you're building a pers...
2025-04-1641 minStorytellers Grove32. Human Design for BrandingToday we're diving deep into the intersection of human design and branding. Because let's face it—branding isn’t just about a pretty logo or your color palette. It’s about resonance, alignment, and building a business that feels like you. That’s why I’m so excited to bring on today’s guest: Krystle Alfarero, a 1/4 Splenic Projector, human design educator, and business mentor. She’s known for breaking down human design in a way that’s clear, practical, and actionable—none of that vague “just wait for it to come to you” advice without context.If you’ve ever wondere...
2025-04-0955 minStorytellers Grove31. How to Streamline Your Client Experience with Sustainable SystemsIn this episode of Storytellers Grove, I sit down with Rachael, a virtual COO and systems expert who helps service-forward business owners optimize their operations with sustainable systems. From burnout to breakthrough, Rachael shares how she transformed her own business and now helps entrepreneurs create streamlined processes that save time, reduce overwhelm, and deliver a stellar client experience. Whether you’re just starting out or knee-deep in onboarding chaos, this conversation will give you a roadmap for simplifying your business operations and regaining your time.In this episode we're chatting:Where to start when you're overwhelmed by...
2025-04-0230 minStorytellers Grove30. How to Create a Strong Visual Brand Identity That Stands OutYour brand’s message might be clear—but does your visual identity reflect it? If your logo, colors, and social media feel off or inconsistent, your audience notices. A disconnected brand can confuse potential clients and weaken trust before they even engage.In this episode, branding expert Sabina Bower, Founder of Out Brand Them, shares the biggest visual branding mistakes and how to create a strong, cohesive identity that instantly communicates your brand’s essence.In this episode, we’re chatting:The first steps to creating a cohesive brand identity (before you even touch Canva or...
2025-03-2634 minStorytellers Grove29. Navigating Business with Intuition, Astrology & Human DesignHave you ever felt an intuitive nudge in business but weren’t sure how to trust it? In this episode, I’m joined by Ashley Nguyen, founder of Awake in Wellness, a yoga and meditation teacher who blends astrology and human design to guide others in self-discovery. We dive deep into how astrology and human design can help you make aligned decisions, trust your intuition, and navigate your personal and business journey with more ease. Ashley shares her unique perspective on using the cosmic blueprint of your birth chart and human design to understand your energy, decision-making style, and the...
2025-03-1958 minStorytellers Grove28. Crown Chakra Breathwork: Connecting to the CosmosAs season one of Storytellers Grove comes to a close, I’m taking a short break to reflect, regroup, and plan for what’s next. In this episode, I’m sharing personal reflections on my podcasting journey, the importance of intentional content planning, and why pausing to reflect is a crucial part of growth. Plus, I’ll guide you through a powerful Crown Chakra breathwork practice to help you reconnect with your highest self. If you’re feeling overwhelmed or in need of clarity, this session will help you realign and find stillness amidst the chaos.In this episo...
2025-03-1236 minStorytellers Grove27. Mastering Your Business Finances with Pam GrebFinances can be overwhelming, but understanding your numbers can help you grow, pay yourself more, and run your business with confidence. In this episode, Pam Greb, CEO of Cloud9 Financial, shares practical strategies to simplify your business finances and maximize profits.In this episode, we're chatting:Why cash flow is the key to financial stabilityThe biggest money mistakes entrepreneurs makeHow to price your services effectivelyThree ways to increase revenuePam’s journey from engineering to financial expertGrab Pam’s Cash Flow Tracker to start managing your finances with ease—link below!Connect with P...
2025-03-0545 minStorytellers Grove26. Navigating Hormonal Health: What Every Woman Should KnowIsn't it amazing that we have so much access to women's health info on the internet these days? At the same time, it can bring a lot of shame and confusion trying to piece together every bit of info we find online.That's why I brought on Dr. Ashley Landbloom for an insightful conversation—with compassion at the root of our discussion.If you're a women's health educator, this episode is a must-listen. It’s not just market research—it’s a masterclass in how thoughtful, empathetic messaging builds trust and influence. Just like in brand st...
2025-02-2639 minStorytellers Grove25. Your Brand Story: The Present Moment of the PastPeople always say, “just be yourself,” but what does that really mean—especially when it comes to building a brand? If you’ve ever wondered “how do I just be myself?” you’re not alone. In this episode of Storytellers Grove, I’m sharing my journey of tuning out the noise, reconnecting with my inner compass, and embracing my unique point of view—rather than following what everyone else says I should do.Branding isn’t just about strategy—it’s about self-discovery. The most magnetic brands aren’t created; they’re uncovered. And often, the key to finding your brand’s true...
2025-02-1919 minStorytellers Grove24. Third Eye Meditation: Awaken Your IntuitionSo much of life—and business—is about trusting the process. But in a world that pushes us to constantly go, go, go, how do we create space for clarity, inspiration, and the right solutions to emerge?In this episode, I share how activating your third eye can support your creativity, brand strategy, and decision-making by allowing ideas to marinate and unfold naturally. Then, K. Margaret guides us through a powerful third eye meditation to help you tap into intuition and clarity.In this episode, we're chatting:The third eye chakra & its role in intu...
2025-02-1218 min
Employee To Boss: Entrepreneurship, Side Hustles, and Business Growth Tips from Experts135. How to Define Your Brand Values That Attract Ideal Clients in Business with Amanda GroverBrand Strategy is different that Brand Marketing, and it’s also different than Branding… so what is it? In this episode, Amanda Grover tells us!
Amanda helps entrepreneurs connect with their authentic selves to build brands that are sustainable and aligned with their core values.
Amanda Grover, Founder of Storytellers Grove, is a yoga teacher and brand strategist who helps purpose-driven entrepreneurs and creatives clarify their message and build brand strategies that convert by aligning their values with authentic storytelling. For more established entrepreneurs, she transforms their expertise into memora...
2025-02-0747 minStorytellers Grove23. Finding Your Voice: Masculinity, Vulnerability & the Power of WordsPoetry is more than just words—it’s a tool for self-expression, healing, and connection. In this episode, I’m joined by Jean-Sebastien Surena, a Haitian-American poet and spoken word artist, whose work has one goal: to make you feel.This episode is for anyone who believes in the power of words, whether you’re an artist, entrepreneur, or brand strategist looking to craft messages that truly resonate. Because at its core, poetry and brand strategy share the same foundation: emotion, authenticity, and storytelling that moves people.In this episode, we’re chatting:How Jean disco...
2025-02-0559 minStorytellers Grove22. Can You Really Talk to Angels? My First Angel Reiki ReadingThe purpose of life is joy, and what brings you joy is unique to you. At the heart of it, we’re all trying to figure ourselves out and become more of our authentic selves. Whether it’s through energy healing, meditation, or connecting with spirit, any tool that helps you along the way is worth exploring.In this episode, I’m joined by K. Margaret Solorio—certified Angel Reiki Master, energy healer, and founder of Delicious EASE. K. Margaret helps people connect with their higher selves, clear denser energy, and tap into spiritual support so they can mani...
2025-01-2951 min
Gutsy Health | Nutrition and MedicineHow My Mindset Shift Was a Game-Changer in My Healing Journey — A Conversation with Gutsy Academy Alumni Amanda DebrzeleskiIn this deeply inspiring episode of the Gutsy Health Podcast, we sit down with Amanda Dobrzelewski to hear her powerful journey from chronic illness to motherhood and empowerment.Amanda opens up about the years she spent struggling with unexplained health issues, navigating the frustrations of the medical system, and battling the emotional toll of feeling unheard and misunderstood. She shares the reality of medical gaslighting and systemic failures that left her searching for answers—and how those painful experiences pushed her to become her own health advocate.Through her time in the Gu...
2025-01-281h 07Storytellers Grove21. Gaslighting, Cults and Clickbait: How to Navigate the HeadlinesI don’t know about you, but I’m pretty freaked out by the growing "manarchy," and I think it’s time we use our voices to embody the change we want to see in the world. One of the most insidious things cult leaders do is make you believe that you need them to achieve your goals or that you’re powerless to make a difference. But that couldn’t be further from the truth.If you take anything away from my brand, I hope it’s this: You are more powerful than you think, and the answers...
2025-01-2230 minStorytellers Grove20. Throat Chakra Yoga Nidra by Awake in WellnessMany of us hold conditioning deep within our bones that prevents us from speaking our truth and authentically expressing ourselves, but we can unlearn this and free our creative expression. Join me & Ashley Nguyen founder of Awake in Wellness for a special yoga nidra practice to help you unveil your inner voice. This powerful practice will help you relax in stillness and connect with deeper parts of your subconscious. Yoga nidra allows you to access delta brainwaves, which play a key role in the deep healing and restoration that occurs during deep sleep. By engaging these brainwaves...
2025-01-1546 minStorytellers Grove19. Scale Your Email Marketing Strategy with Triple Biz Owner Molly NuttIf you're ready to master email marketing and scale your strategy like a pro, this episode is for you.I’m joined by Molly Nutt, triple business owner, email marketing expert, and founder of Oaks Email Studio and Acorn Digital Strategy. Molly has grown her businesses to nearly half a million dollars in revenue, built a thriving team of 10, and supported over 200 women-owned brands with copywriting and email marketing services. She’s also the hostest with the mostest behind Seattle’s CEO Society, a community for local entrepreneurs.In this episode, we're chatting:Molly’s journe...
2025-01-0850 minStorytellers Grove18. Reset and Recharge: What to Expect at Our Self-Love SoiréeIn this special episode, I’m joined by Hailey Atkins, founder of Nota Lux, wildly still photography, as we share an exciting behind-the-scenes look at our upcoming Self-Love Soirée this February.Inspired by nostalgic slumber parties, cozy Galentine’s vibes, and the deep need for rest and connection, this event is designed to help women reset, recharge, and reconnect with themselves and each other. Hailey and I dive into the purpose behind this event, what you can expect, and why rest and reflection are essential—especially for women and entrepreneurs.In this episode, we’ll explor...
2025-01-0140 minStorytellers Grove17. Written in the Stars or my Subconscious? My Yearly Horoscope RitualWelcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together!This week, I’m sharing how my yearly horoscope ritual has become a source of strength and trust in my life. I’ll dive into how astrology has guided me through moments of uncertainty, helped me reflect on my personal growth, and whether astrology is real or if I'm reprogramming my subconscious.I hope you’ll feel inspired to explore the tools and rituals that bring yo...
2024-12-2530 minStorytellers Grove16. Heart Chakra Meditation: A Prayer for the WorldIf you’re ready to lead with love, embrace compassion, and balance your heart chakra, this episode is for you.In this fourth episode of the chakra meditation series, we’ll explore the heart chakra—your center of connection and empathy. Learn how this energy can help you overcome imposter syndrome, lead with warmth and confidence, and communicate with compassion in life and business.In this episode, we’ll explore:Why warmth, competence, and purpose are key to success.How to communicate with compassion and bridge divides.The role of childhood and attachment styles in your...
2024-12-1839 min
2024-12-171h 07Storytellers Grove15. Healing Through Nervous System Alignment with Dr. Mariah WenglewskiDisclaimer: This is not a substitute for medical advice. If you are experiencing chronic illness, reach out to a chiropractor or medical professional.If you’re curious about the connection between chiropractic care and the nervous system, this episode is for you.I'm joined by Dr. Mariah Wenglewski, a Seattle-based chiropractor and specialist in pediatric and perinatal care. Inspired by her personal journey healing from POTS (Postural Orthostatic Tachycardia Syndrome), Dr. Mariah is passionate about empowering individuals and families with the knowledge to make informed health decisions. Together, we explore the science and stories behind ch...
2024-12-1143 minStorytellers Grove14. Bridging Creativity and Strategy: Alexa Phillips on Building a Media-First BrandIf you're looking to blend creativity with strategy and create a media-first brand, this episode is for you.I'm joined by Alexa Phillips, writer, brand strategist, and founder of Bright Eye Creatives, a Seattle-based creative studio helping creatives monetize their zone of genius and build sustainable businesses. With nearly a decade of experience working with Fortune 500 brands, startups, and creative entrepreneurs, Alexa shares her expertise in content marketing, brand strategy, and building authentic connections.In this episode, we're chatting:How to discover your "zone of genius" and leverage it in your businessThe importance of...
2024-12-0445 min
Ottawa Now with Kristy CameronFFAF - November 29, 2024Free For All Friday - Hour 1
Amanda Galbraith steers the ship into the weekend, as the feds approve a GST holiday. But how will these short-term tax breaks impact Canadian businesses? Who better to ask than Dan Kelly, the President of the Canadian Federation of Independent Business. Over in America, soon-to-be President Donald Trump is holding a massive tariff over Canada's head. Those threats have spooked Canadian Premiers, who called for an urgent discussion with Prime Minister Trudeau. What was discussed, and is everyone united?
Free For All Friday - Hour 2
Amanda is joined alongside Laryssa Waler of Henley Strategies...
2024-11-2930 minStorytellers Grove13. Embracing Experimentation, Finding Your Flow, and Building a Brand People LoveWelcome back to Verbally Processing, my monthly series where I pull back the curtain on my business journey—offering inspiration, actionable insights, and a space to connect and grow together!This week, I’m sharing how I’ve been experimenting with podcasting formats to speak as naturally as possible while still delivering value-packed episodes. Plus, I’m revisiting my idea of “verbally processing” and exploring why I almost scrapped it—and why I’m bringing it back.Through this candid conversation, I hope you’ll feel inspired to embrace the trial-and-error process of building your brand, reflect on...
2024-11-2711 minStorytellers Grove12. Solar Plexus Meditation: Owning Your Power + Authentic MarketingDISCLAIMER: The breathwork practice is for general informational purposes only and is not a substitute for medical or therapeutic advice. If you have a history of trauma, mental health challenges, or physical conditions that may affect your ability to safely participate, please consult a professional before continuing. Stop immediately if you feel unwell, and only continue if you feel safe and ready.If you’re ready to reclaim your personal power, lead with magnetic authenticity, and balance your solar plexus, this episode is for you.In this third episode of the chakra meditation series, we’ll dive into the...
2024-11-2033 min
Intuitive WisdomDon’t Outsource Your Clarity with Amanda Grover [Ep. 124]Today I am sharing my conversation with brand strategist and yoga teacher Amanda Grover. I have no doubt you'll love this conversation as much as I did. We talk a lot here on the podcast about energy, how it works, what it means that everything is energy and that it all starts with you. Amanda takes that to another level when she applies these energy principles to marketing and gives practical strategies that allow you to align and communicate from your values. As Amanda said "Don't outsource your clarity." Good stuff, right? ...
2024-11-1830 minStorytellers Grove11. Website Mistakes to Avoid and SEO Strategies to Implement with Jess FreemanIf you're ready to improve your website’s effectiveness and gain practical SEO and design insights, this episode is for you.I'm joined by Jess Freeman, the award-winning founder of Jess Creatives. With over a decade of experience transforming underperforming websites into valuable business assets, Jess shares her straightforward approach to web design and digital marketing. She provides tips that empower small business owners to strengthen their online presence without relying on social media. In this episode, we're chatting: The latest changes in Google's algorithm and how it prioritizes unique, original contentHow to integrate st...
2024-11-1348 minOttawa Now with Kristy CameronFFAF - November 8, 2024On today's show, Amanda speaks with:
- Tim Cook, Chief Historian at the Canadian War Museum and author of 18 books on Canadian military history about the importance of commemoration on Remembrance day.
- Vassy Kapelos, CTV News Chief Political Correspondent, about Donald Trump winning the U.S election and how that may effect us here in Canada.
- Mark Colley, Staff Reporter at The Toronto Star, about the slippery butter bandits.
Free For All Friday - Hour 2.
This week's show features panelists Tim Powers, Chairman of Summa Strategies and managing director of Abacus Data and Sabrina Grover, Sr Advisor, Spark...
2024-11-0830 minStorytellers Grove10. Holistic Wealth Planning & Money Rituals with Stella GoldIf you're looking to transform your relationship with money and embody financial practices that align with your values, this episode is for you.Stella Gold, a wealth and rebirth coach for changemakers, shares how the loss of her father sparked a passion for wealth activism and financial empowerment for all. Through holistic wealth planning and money rituals, they guide individuals toward building financial systems that not only support personal growth but also nurture community care and collective well-being.In this episode, we’re chatting about:Navigating financial responsibilities after the unexpected loss of their fa...
2024-11-0656 min
Live, Laugh, LarcenyEP 180: The Post-Election Special Nobody Asked For!It's the day after the election, and the crew dives into politics with a mix of humor and honesty. Get ready for adult themes, bold opinions, and some unexpected twists! This week, Trevin makes an enlightening trip to Massachusetts, where he uncovers "America" in a unique way, sparking a deep reflection on childhood roles—whether you're the "bedroom kid" or the "living room kid"—and the power of acceptance in shaping young minds. Meanwhile, Amanda is stuck dealing with a sinkhole that local officials have decided can wait until next year. In Killer Facts, we uncover some w...
2024-11-061h 19Storytellers Grove9. Your Roadmap to Authentic Brand MarketingIf you’re looking to understand the foundation of brand strategy and how it can transform your business, this episode is for you.I’ll be breaking down what brand strategy really is and why it’s essential for any business aiming to connect authentically with its audience. I’ll dive into the nuances of building a strategy that resonates, engages, and leaves a lasting impression.In this episode, we’re chatting about:The core purpose of brand strategy and its impact on business growthHow to gauge audience connection through qualitative metricsAlternative visibility tactics beyond soc...
2024-10-3025 minStorytellers Grove8. Sacral Chakra Meditation: Tapping Into Your CreativityIf you’re looking to tap into your creative flow and harness the power of the sacral chakra, this episode is for you.In this second episode of the chakra meditation series, we’ll be focusing on the sacral chakra—our center for creativity, flexibility, and emotional expression. I’ll guide you through understanding how to balance this energy, connect with your natural rhythms, and release creative blocks.In this episode, we’ll explore:The role of the sacral chakra in creativity and emotional regulationHow to balance masculine and feminine energies to enhance creativityAligning creative p...
2024-10-2336 minOttawa Now with Kristy CameronFFAF - October 18, 2024Hour 1.
On today's show:
• Marieke Walsh, senior political reporter with The Globe and Mail joins Amanda to discuss how four more Trudeau cabinet ministers won't seek re-election.
• David Coletto, founder, Chair and CEO of Abacus Data joins Amanda to discuss his new polling which shows 1 in 2 Canadians say immigration is harming the nation.
• Trish Barbato, Co-founder of Menopause Foundation Canada joins Amanda to discuss the importance of World Menopause Day.
Hour 2.
This week's show features panelists Chris Day, President, Winston Wilmont and Sabrina Grover, Sr Advisor, Spark Advocacy and NorthStar Public Affairs.
Topic 1: More Trudeau cabinet ministers not running for re-ele...
2024-10-1830 minStorytellers Grove7. Mind-Body Connection for Entrepreneurs: Insights from Somatic Healer Molly RasanenIf you're curious about bridging the gap between science and spirituality, or you're seeking tools to stay grounded as an entrepreneur, this episode is for you.I sit down with Molly Rasanen, a somatic energy healer, psychic, and spiritual development mentor. Molly’s journey from emergency room nurse to healer is a story of awakening through mental and physical health challenges. Now, she’s on a mission to help others heal from the root through energy work and mind-body practices.In this episode, we’ll explore:Molly’s career transition from Western medicine to somatic...
2024-10-1656 minStorytellers Grove6. The Science of Manifestation: Hitting your Business Goals with KarinaIf you’ve ever struggled with the fear of rejection, felt like your mindset is holding you back, or want to learn how mental performance training can support your business growth, this episode is for you. I chat with Karina, a mental performance coach who has worked with top athletes and members of the U.S. Army. Karina’s journey is nothing short of inspiring—she transitioned from high-stakes environments to now helping women business owners calm the F down, push through fear, and step into their highest potential.In this episode, we’ll explore:Karina...
2024-10-0950 minStorytellers Grove5. How to Build Brand Recognition Through Consistent ContentWelcome to Verbally Processing, a new monthly series!Each month, I'll be taking you along as I verbally process my latest focal points in business and life. To kick off the series, I’m giving you a behind-the-scenes look at how I’m planning this podcast to build deeper brand recognition. Through these candid conversations, I hope you’ll discover insights you can use to implement into your own business.Today’s episode dives deep into everything I’ve been feeling while planning the podcast and how I balance strategy with energetics to stay aligned and authen...
2024-10-0222 min
BrandWhys®: The Healthpreneur’s Guide to Clients & CredibilityBuilding Brands with Integrity: Amanda Grover's RebrandAmanda Grover, the creative force behind Storytellers Grove, shares how she helps individuals tap into their creative expression and confidently share their message. We talk about the importance of authentic branding, the challenges people face in speaking about themselves confidently, and how Amanda refines her clients' messaging to avoid feeling "braggy."You'll hear about Amanda's transformative rebranding journey—triggered by the pandemic—that led her to embrace mindfulness and authenticity in her branding. She reveals how a year of stepping back from social media and sales helped her gain clarity and create an authentic offer that truly represents her...
2024-10-0130 minStorytellers Grove4. Root Chakra Meditation: Grounding Tips for EntrepreneursIf you’ve ever felt overwhelmed, scattered, or like you're in a constant state of “survival mode” in your business, this episode is for you. Entrepreneurs often overlook how much their root chakra, the energy center responsible for stability and security, influences their ability to feel grounded and focused. When your root chakra is unbalanced, it can lead to financial stress, insecurity, and a sense of being stuck.In today’s episode, I’m sharing how balancing your root chakra can lead to a more stable and successful business foundation. I’ll also be diving into my personal jou...
2024-09-2518 minStorytellers Grove3. The Digital Marketing Framework That Will Help You Tell Better Stories with Cyndi ZaweskiIf you’ve ever heard the advice “you need more storytelling” in your marketing, but you’re unsure how to actually execute that, this episode is for you. Unless you’re already a writer, a lot of people freeze up when they’re told to tell stories. “What do I include in the story? What if I’m not a good storyteller? What does it even mean to be a ‘good’ storyteller?”Well today, I’m joined by Cyndi Zaweski is an award-winning journalist and content strategist here to help you tell better stories. Her StoryCraft marketing framework gives founders...
2024-09-1849 minStorytellers Grove2. How Can I Make a Difference In My Community? Actionable Tips with Ali EslamifarIn today’s climate, community is often thought of in terms of follower count. But what if we went back to really considering our neighbors? That’s a concept that’s really at the heart of today’s guest’s message.Today, I’m joined by Ali Eslamifar, the host of The Ally Show and the 10 Minute Pause Podcast. Ali is a former tech professional who has overcome significant mental health challenges during his personal and professional life. Now, he’s taking what he learned through those challenges and shining a light on inspiring stories of strength and mental hea...
2024-09-181h 00Storytellers Grove1. My Story: Leaving a Toxic Workplace and Following the Breadcrumbs of Desire to Storytellers GroveWelcome to Storytellers Grove, the podcast where Brand Storytelling and PR meets wellness. I’m your host, Amanda Grover, a brand strategist and yoga teacher that believes in the power of purpose driven small business owners connecting to their inner compass.Whether you’ve been following me for a while or you’re new to the community, I’m inviting you into my world by sharing my own personal story today. In my life and career, I’ve been through tower moments that have led me here. From landing my dream job only to realize it was toxic to b...
2024-09-1823 minStorytellers GroveWelcome to Storytellers Grove!Welcome to Storytellers Grove! You’ve followed the calling in your heart to build a conscious business and work towards a mission that’s meaningful to you. You’ve listened to all of the Instagram gurus, purchased courses and so much more to make this dream happen. But with each day, it’s more and more clear that you have to build a rock solid relationship with yourself in order to make that impact you desire. That’s where Storytellers Grove comes in! I’m your host Amanda Grover, a brand strategist and yoga teacher...
2024-09-1601 min
The CONQUER PodcastThe Millionaire Mindset | Ep 2Welcome to Episode Two of The Conquer Podcast. Join us as we discuss influential books that have helped guide and educate on the skills needed to grow a millionaire mindset. All of our journeys are different however we all believe in continuous growth and are inspired to to achieve at the highest level. A great saying is “learn to earn” and that's why we are so passionate about continuously reading and absorbing new strategies and ideas taught in all the books we covered.
🔥Want to learn more about Amazon Australia and how you can get started...
2024-09-0843 minOttawa Now with Kristy CameronFFAF - September 6, 2024Host Amanda Galbraith is BACK!
On today's show:
- Tom Mulcair, CTV Political Analyst and former NDP Leader, on the end of the supply and confidence agreement and what comes next for Liberals and NDP
Marieke Walsh, Senior Political Reporter with The Globe and Mail, on the resignation of Liberal campaign director Jeremy Broadhurst
- Film critic Richard Crouse on TIFF
In the 2nd hour, Amanda speaks with panelists Chris Day, President of Winston Wilmont, and Sabrina Grover, Sr. Advisor at Spark Advocacy and NorthStar Public Affairs.
Topic 1: The NDP-Liberal deal is no more - (NDP perspective)
Topic 2: The NDP-Liberal...
2024-09-0730 minOttawa Now with Kristy CameronFFAF - July 19, 2024Scott Reid, filling in for Amanda Galbraith, breaks down the biggest stories with Canada's top newsmakers. Perhaps no story is garnering more attention than this morning’s massive cyber outage. It’s the second July in 3 years where a service outage has brought this country to its knees. What lessons must be learned moving forward? Ritesh Kotak, a cybersecurity expert, dissects the Microsoft IT blackout. In Hour 2, the debate begins with Winston Wilmont president Chris Day and Spark Advocacy senior advisor Sabrina Grover. They tackle Donald Trump’s lengthy speech at the Republican Convention, a potential Cabinet Shuffle at Parliament Hill...
2024-07-191h 18
Not Your Granny's Quilt ShowCoach Jenni Grover (again!!) - Ep. 114Jenni Grover is a wellness coach for makers, author and quilter. She cares deeply about the intersection of craft and health, coaching clients’ physical, mental, social, creative and spiritual concerns. In this episode, she and Amanda talk about the way we can run into unpleasantness in the online realm, and how we can engage with certain messages we may not want to hear. With some examples of exercises we can try, Jenni and Amanda chat about ways to process those messages and maintain our true selves in the process. Jenni recently released a deeply personal project out into the wo...
2024-06-241h 49
GateCrashersThe Lightning Thief (Percy Jackson & the Olympians)Adapt Deez, a brand new season of GateCrashers, is dedicated to appreciating media adaptations in all their many forms! From the classic book-to-movie adaptations to the many iterations associated and in-between, episodes of Adapt Deez will focus on a specific property and its (officially licensed) adaptations. Not simply a recounting of the differences and similarities between each adaptation, Adapt Deez aims to highlight the ways in which each iteration shines and how its individual media-specific properties—such as film scores, casting, and packaging—elevate the material and affect the way each work is received. In today's episode, Amand...
2024-04-241h 08
The Ally ShowWePause Weekly #3: Self-Compassion WorkshopSign up to WePause Weekly: https://wepause.space/signupWePause Instagram: https://www.instagram.com/wepause.spacePresentation Used on This Call.This is a new section to The Ally Show, where we are adding the recordings for our new project, WePause Weekly. In this WePause session, Ali Eslamifar introduced Amanda Grover as the guest instructor for a self-compassion workshop. Amanda shared her journey of using self-compassion to overcome stress and pursue passions, emphasizing mindfulness, recog...
2024-03-1729 minThe Ally Show#8: Amanda Grover — Loving Investigation: Finding Your Groove From Trauma To EmpowermentJoin us as we dive into personal growth and boundary-setting with guest Amanda Grover. Amanda shares her journey from trauma to empowerment, emphasizing self-discovery and balancing energies. Learn Amanda's strategies for mental well-being, including daily body scans for emotional clarity. Amanda is the Director of Brand Marketing at HireInfluence, an award-winning influencer marketing agency. Amanda started her career in Public Relations, but after the pandemic and a lot of soul-searching, s...
2024-03-111h 12
School Librarians United with Amy HermonInclusive ProgrammingStacy Gilbert and Rachel Grover share their inspiring programs to build inclusivity in their libraries and support all their students across different areas of their curriculum. I would like to thank composer Nazar Rybak at Hooksounds.com for the music you've heard today. Literati Book Fairs: Speak with the Literati team today and mention the code UNITED to see if you qualify for a $500 Titlewave gift card once you complete your first Literati Book Fair. Capstone *use UNITED for $20 off $100 or more on print and ebooks Editable...
2024-03-011h 38
The Paranorm GirlThe Four Horsemen of Sasquatchery - Part One "John and Rene"This episode is dedicated to those of you out there who contribute so much to the search for Sasquatch! Today, we pay homage to some of the early pioneers in the field. They may not have agreed with the title bestowed them by filmmaker Peter von Puttkamer, The Four Horsemen of Sasquatchery…but they certainly brought with them a monumental wave of change, a new dawn of information, evidence and theories and in so doing, changed the world forever.Any theory you have heard regarding Bigfoot, any detail big or small, any of your favorite sto...
2024-01-0944 minThe Paranorm GirlSeason Six Premiere; An Introduction to SasquatchAnd we’re off! Like a herd of Saolas!!!On this Season Six Premiere, I give you all a taste of what you can expect from my upcoming deep dive investigation on the elusive and enigmatic creature known as Sasquatch - Paranorm Girl style!!!I share with you some of this season’s resources, talk a lot more than I was expecting about the Stigma associated with believing in this Phenomenon and some of the topics I’ll be covering before our Season Finale. I also share my own brush with Bigfoot associated stigma…but how it a...
2023-09-1244 min
Not Your Granny's Quilt ShowMeet Coach Jenni Grover! - Ep. 71Jenni Grover is a Wellness Coach for Makers. She's an author, quilter, and cares deeply about the intersection of craft and health, and has created a “creative resilience” wellness coaching approach that covers physical, mental, social, creative and spiritual concerns. She is a lifelong crafter who sees the need for all of us to strengthen our 5 threads of wellness so we can show up in the world as our best selves more often. Not only does Jenni work with makers, she's also an entrepreneur who has worked in advocacy for chronic illness patients, and written tons of articles. Jenni love...
2023-07-101h 31
Texas Tech Health CheckOur 100th EpisodeSend us a textFor this special episode, we invited members of our university’s leadership to discuss health care and health sciences education in the past couple of years and what we can expect in the next few years as well. Guest host: TTUHSC President Lori Rice-Spearman, Ph.D.Guests: Ron Cook, D.O., MBA, TTUHSC chief health officer and chair of the Department of Family and Community Medicine; Sherry Sancibrian, Grover E. Murray Professor and associate dean for accreditation for the School of Health Professions; Brandt Schneider, Ph.D., dean of the Graduate Sc...
2023-06-0643 min
Train for LifeS2E2 Does Money Mean Success?How would you define a highly successful person? Are there characteristics that all highly successful people share?After spending time with several successful leaders in and out of the fitness industry, Adam and Amanda discovered that these leaders had similar characteristics. There’s an old saying that says “success leaves clues” and these leaders are doing exactly that.From curiosity to drive to humility; in today’s episode, Adam and Amanda are sharing four characteristics of successful people to help you build fundamental tools to be successful in whatever you are doing or want to accompli...
2023-04-0324 min
ToxicEp. 64: The Injustice of Nikki Addimando—Yet Another Survivor in Prison for Self-DefenseReady to be angry? Nikki Addimando was terrified to leave her abusive partner of nine years, Chris Grover, believing the only way she could protect herself and her two young children was to stay and try and endure his abuse, hoping he would stop eventually. But in the meantime, she collected evidence, just as we advise survivors to do—photographs, medical records, forensic reports—each time he assaulted her. Until the night he asked her to load his gun for him and then pointed it directly at her. Feeling like she had two choices—be murdered or fight...
2023-03-0657 min
The JPAG Podcast 2.0August and October 2022: We're a bit behindIn this episode, we highlight several articles from the August and October 2022 editions of the Journal, including:
Janet N. Lucien et al, "The Launch of A Girl's First Period Study: Demystifying Reproductive Hormone Profiles in Adolescent Girls"
Beth I. Schwartz et al, "Experiences with Menses in Transgender and Gender Nonbinary Adolescents"
Jessica Y. Shim et al, "Evaluating Provider Self-Disclosure in Adolescent Contraception Counseling"
Tazim Dowlut-McElroy et al "Pediatric Vulvovaginal Graft-Versus-Host Disease: A Retrospective Cohort Study and Literature Review"
Courtney Finlayson et al, "Fertility in Individuals with Differences in Sex...
2022-12-1024 min
RebuildEdWEEK 6 - Control Your Emotional Response w/ Julianna PenaOn week 6 of RebuildEd, Tim Grover and Eddie discuss the underdog mentality in fitness, business, everyday life and why just winning is not enough. Tim talks his experience with reminding his players to celebrate hard not long after a win, check your emotional reactions when you achieve your goals and make sure not to be blinded by it. Current UFC Champion and historic underdog Julianna Pena joins the show in studio for the first time (34:39) to discuss how she has handled the success of her first belt beating Amanda Nunes why it's important for her to put on the blinders...
2022-06-071h 28
Tansson TalksLife Keeps MovingLife keeps moving for Amanda Grover, who is currently a Senior Account Executive at Peppercomm, a public relations firm located in New York. Speaking on the podcast, she discusses her own personal journey through public relations, her experience at Peppercomm, and where she sees herself progressing forward, alongside advice to make the best of any situation.
Brandon K. Hedgepeth is a digital content creator and college student with almost six years of experience in content creation, and over three years in television production. He created the Bran'sTech brand in May 2016.
Amanda Grover is a Senior Account Executive at...
2022-05-2040 min
National Native Network PodcastEpisode 27 - Surviving the Journey Through Cervical CancerTitle: Surviving the Journey through Cervical Cancer
Date: Wednesday, January 26, 2022
Learning Objectives/Outcomes:
At the conclusion of this activity, the healthcare team will be able to:
1. Examine the progress and lifetime risk for cervical cancer in women with an abnormal pap smear.
2. Identify best practices for referral and treatment of cervical cancer.
3. Participate in the experience of one cervical cancer survivor regarding her journey with cervical cancer treatment during the pandemic.
Target Audience:
Physicians, nurses, health educators, administrators, and support staff working with American Indian and/or Alaska Native communities.
Presenters:
Amanda Hill-Youngers...
2022-01-2657 min
The ALIVE hourThe ALIVE hourThey say all these things about winter.That it’s about Stillness.Cold.The moment before.Before everything changes, finally BlossomsBut why do I keep feeling likeThere’s something else buried beneath all the wet Something olderNot just seasonal But beyond timeThat if I can just manage to see pastAll the dazzling whiteI’ll find something preciousSomething long misplacedBut maybeThat’s just my human desire to digA dog lost on an old scentHungry for the boneMy animal brain whimpering in so many words:More.Surely there must be more.Welcome to The ALIVE hour.Illustration: Shannon...
2021-12-2411 min
If You Can Keep It#Cleveland: Steve the CleveAmanda and Sam discuss a whole bunch of riots, Grover Cleveland's child bride, and a tumor that is in the Mutter Museum in Philly.
2021-07-0432 min
HerbRallyDandelion with Shana Lipner GroverJust in time for spring, we're joined by Shana Lipner Grover to hear about dandelion! Learn about its identification, name, uses as food, and herbal use including as liver support! Be sure to visit Shana at sagecountryherbs.com for more herb information, classes, recipes, and more. Stay up to date with HerbRally by joining our text message community! To opt in simply text JOIN to (541) 256-2895. You'll receive 1 to 7 texts per week with herbal community news and updates, inspiration, and education. Excited to announce our new services at HerbRally. We are officially...
2021-04-3026 min
Build with BrabecAshley Mitchell on Creating a More Inclusive Fitness Space, Allyship, Listening to "The Whispers", Mindfulness, & MoreThis week I have the honor of chatting with Ashley Mitchell (The Courage Campaign & The Conversations in Courage Podcast) all about her journey into becoming a fitness professional, how Boston's (and beyond) fitness space is white centered & how we can change that, allyship, trusting your gut & listening to the whispers, mindfulness, slowing down, pregnancy, advocating for yourself when it comes to healthcare, and SO much more.
Connect with Ashley on IG- @blackgirlmagicmama
Learn more about The Courage Campaign -@the.courage.campaign
Listen to the Conversations in Courage Podcast
JOIN IN O...
2021-04-221h 20
Kids Storytime with Sonny Teddy and MommyMonster at the End of This BookLovable, furry, old Grover’s story.
2021-02-1104 minGutsy Health | Nutrition and MedicineDiet and Mental Health | Lifestyle Solutions for Depression with AmandaIn this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage. - Amanda’s Story 1:25- How to Start 45:14- Do you Miss old Foods? 53:31- Exercise’s Role 60:36“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”www...
2019-11-051h 09
Masculine Birth RitualMeeting people where they're atOur interview today is with Amanda Hayden. Amanda is a certified lactation counselor, social worker, and full-spectrum labor & postpartum doula trained through Ancient Song Doula Services practicing with the NYC Doula Collective. She works a doula and provides counseling and programming support for trans and gender-non-conforming people who are family-building including adoption, family planning, and building relationships. In this episode, we talk about the personal complexity of gender and how they approach ritual and support work with trans and GNC pregnant people and families. Amanda Hayden: https://www.amandahaydendoula.com/ http://nycdoulacollective.com/
2019-06-0258 min
Mindful ParentingREAL TALK with The Talented Sean GroverSeason 2 is here with Special Guest Sean Grover LCSW, is a psychotherapist, speaker, and author with 25 years experience working with adults and children. He maintains one of the largest group therapy practices in the U.S. and leads over 300 groups a year in his practice, in addition to monthly workshops in clinics, medical centers, youth organizations, and schools.The Economist, The Wall Street Journal, Newsweek, and New York Magazine on issues of psychotherapist training, parent-child relationships, and in 2016 appeared in a live interview with the The New York Times.
2018-08-1100 min
Method To The MadnessJoan BladesJoan Blades, MoveOn.org and MomsRising.org Co-Founder, discusses her new project, Living Room Conversations, tools for healing and collaboration following the recent divisive election season as well as strategies to change political dynamics.TRANSCRIPTSpeaker 1:Method to the madness is next and you are listening to method to the madness, a weekly public affairs show on k a l x Berkeley Celebrating Bay area innovators. I'm your host, Lisa Kiefer, and today I'm interviewing Joan glades. Joan was the cofounder of move on.org and moms rising dot board. Her current passion [00:00:30...
2016-12-0230 min