Shows
The Mums, Bums & Tums PodcastAmandas Pregnancy Catch up No. 3. - Mums, Bums & Tums Podcast 017__________________________________If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcastI’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe sp...2025-08-011h 00
The Mums, Bums & Tums PodcastRunning Your Own Fitness Studio Whilst Being A Mum - Mums, Bums & Tums Podcast E015Annie is a fitness coach, studio owner, and passionate indoor cycling specialist. She has built her studio as a space to create a community where people can connect, grow, and feel strong together. As a mum to two girls, she’s learning daily how to balance business, motherhood, and personal growth.__________________________________If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcastI’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also...2025-06-201h 01
The Mums, Bums & Tums Podcast Navigating Becoming A Single Mum While Being Self Employed E016 - Mums, Bums & Tums PodcastNewly single mama and Pilates instructor, Sophia joins me to share her story. Talking all things highlight reels, relationships of today’s generation and the juggle of doing it all; proving that children can still thrive in a single person household.__________________________________If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcastI’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post...2025-06-061h 03
The Mums, Bums & Tums PodcastAmandas Pregnancy Catch up No. 2. - Mums, Bums & Tums Podcast 014Amandas Pregnancy Catch up No. 2!Ceri is part owner of Peak Performance studio and runs CAST FITNESS. Ceri is a personal trainer and sports therapist and has been running her business since 2019. Ceri and Amanda have grown closer since Amanda started working at peak in 2022. Therefore she is the perfect person to come on the podcast to chat about Amanda’s second pregnancy journey and trying to stay active and healthy throughout. If you'd like to support the channel, please consider buying me a coffee;http...2025-05-2355 min
The Mums, Bums & Tums PodcastTraining & running a business while pregnant with second child ... Mum Life! Mums, Bums & Tums Podcast 013If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcastI’m Amanda and I’m currently pregnant with my second child. Trying to navigate the difficulty of a second pregnancy whilst running and business and having an active toddler to look after whilst still attempting to train I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taug...2025-04-111h 00
The Mums, Bums & Tums PodcastMental Health Professional for Mums ... Mum Life! Mums, Bums & Tums Podcast 012If you'd like to support the channel, please consider buying me a coffee;https://buymeacoffee.com/thembtpodcastLisa works for 'Mums Matter - Wirral Mind'. Wirral mind is a local independent mental health charity who want to help people achieve better mental health.Lisa runs an 8 week funded group programme for perinatal mums experiencing mental health challenges linked to motherhood ________________________________________________________________________________________________________________________________________________I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I h...2025-03-2858 min
The Mums, Bums & Tums PodcastIVF struggles and then the perfect pregnancy... ... Mum Life! Mums, Bums & Tums Podcast 011I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.I’ve created a podc...2025-03-141h 01
The Mums, Bums & Tums PodcastThe importance of pelvic floor.. Mum Life! Mums, Bums & Tums Podcast 010About Paige. I’m Paige, the founder of The Pelvic Floor Clinic Liverpool. I specialize in pelvic health and non-surgical treatments for women and men. As a mum of two and a business owner, I’m passionate about breaking taboos around pelvic health and helping people feel confident in their bodies again.I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variet...2025-02-2857 min
The Mums, Bums & Tums Podcast3 Kids under 4, do I still want another? ... Mum Life! Mums, Bums & Tums Podcast 009Jess is a mum of two boys with another one on the way. She is a director of a health and wellness company and works with one of the leading preventive health companies in the worldI’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness cl...2025-02-141h 03
The Mums, Bums & Tums Podcast30+ kg lost, going the gym while pregnant & routine... Mum Life! Mums, Bums & Tums Podcast 008I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health.I’ve created a podc...2025-01-311h 01
The Mums, Bums & Tums PodcastFinding community through parenting and baby loss. Mum Life! Mums, Bums & Tums PodcastPOSSIBLE TRIGGER WARNING.Sian is a make up artist, co-owner of salon So Coco Rouge in Liverpool city centre.She’s a mum who always enjoyed blogging and creating content, which has brought her to meeting different communities through parenting challenges, such as hip dysplasia and baby loss.I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of c...2025-01-171h 03
The Mums, Bums & Tums PodcastQuitting teaching, starting a business & being classed as a geriatric mum. Mums, Bums & Tums PodcastQuitting teaching, starting a business & being classed as a geriatric mum.Sarah has been a primary school teacher for 10 years and has taken the leap into runningher own business. Her new venture is running calming & relaxed sensory play classes for babies across Wirral and Cheshire called Bambini & Me.I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of...2025-01-031h 02
The Mums, Bums & Tums PodcastChanging how we talk about ourselves in front our of daughters and being a single Mum...Mum Life! Mums, Bums & Tums Podcast 005 I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. I’ve created a podc...2024-12-201h 00
The Mums, Bums & Tums PodcastAesthetics, mental health nurse and Christmas... Mum Life! Mums, Bums & Tums Podcast 004I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. I’ve created a podc...2024-12-061h 07
The Mums, Bums & Tums PodcastHome birth, frozen placenta and being a stay at home mum... Mum Life! Mums, Bums & Tums Podcast 003I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. I’ve created a podc...2024-11-221h 00
The Mums, Bums & Tums PodcastMental Health & Post Natal Depression... Mum Life! Mums, Bums & Tums Podcast 002I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. I’ve created a podcas...2024-11-081h 19
The Mums, Bums & Tums PodcastADHD and Running Your Own Business... Mum Life! Mums, Bums & Tums Podcast 001I’m Amanda! I am a Level 3 personal trainer and fitness instructor. I am also trained in pre and post natal exercise. I have been qualified for 7 years, working in a wide range of gyms and I have taught a wide variety of classes alongside doing 1-1 and small group sessions.I run mum and baby fitness classes in order to create a safe space for mums to workout, with or without the children as I know how important it can be for both our physical and mental health. I’ve created a podcas...2024-10-241h 14