Amanda Katz And Nick Klastava

Shows

Between Two CoachesIf You Could Do it All Over Again, What Would You Change?In this episode, Nick and Amanda reflect on their personal and athletic journeys, discussing the lessons learned from their experiences. They explore the importance of community support in running, the value of standing up for oneself, and the impact of embracing one's true self. The conversation also touches on the significance of rest and recovery in athletic training, as well as the challenges of navigating social dynamics. As they wrap up the season, they express gratitude for their listeners and share their excitement for future episodes.----------------------------------------(00:00) Weather and Waterbeds: A Lighthearted Start(02:04) Real Life...2025-07-0346 min

Between Two CoachesNavigating the Fitness Coaching LandscapeIn this episode, Nick Klastava and Amanda Katz explore the evolving landscape of fitness coaching, particularly the impact of social media influencers entering the industry. They discuss the importance of authentic relationships between coaches and athletes, the challenges of navigating the coaching landscape, and the significance of finding the right fit for both coaches and clients. The conversation emphasizes the need for genuine passion in coaching, the pitfalls of inauthentic marketing, and the value of communication in building successful coaching relationships.-----------------------------(00:00) Topic Teaser(09:33) The Rise of Fitness Influencers(13:28) The Importance...2025-06-2648 min

Between Two CoachesGetting Personal with the Coaches of Between Two CoachesIn this episode of Between Two Coaches', hosts Nick Klastava and Amanda Katz welcome Kristen as the Guest host!. Kristen got to ask Nick and Amanda a bunch of audience question leading a lively discussion about personal updates, the evolution of social media in the running community, and the importance of support in coaching. The conversation flows through various topics, including running news, personal growth as coaches, and the advice they give to athletes. The episode wraps up with Kristen's insightful answers to the secret questions, highlighting the simplicity of running and the value of hard work....2025-06-1950 min

Between Two CoachesWho Gets to Run? Breaking Down Barriers in the Sport with Stephanie DiazIn this episode, hosts Nick Klastava and Amanda welcome Stephanie Diaz, a runner and coach, to discuss the barriers in the running community. They explore Stephanie's journey into running, the importance of community, inclusivity, and the impact of social media on perceptions of running. The conversation also touches on financial accessibility in the sport, the significance of gear and representation, and how brands can better cater to diverse runners. The episode concludes with advice on making running more welcoming and a fun round of secret questions.-------------------------------(00:00) Welcome to our Guest Stephanie(05:18) Mastercard...2025-06-121h 01

Between Two CoachesRun Club With Your Ex, Gaining Weight, Ignoring Your Doctor! & More: Reddit ReadsIn this episode, hosts Nick and Amanda have another AITAH episode and discuss various themes related to fitness, coaching, and personal growth. They explore the challenges of being your own boss, the importance of patience in achieving fitness goals, inclusivity, and the fallacy of arrival in the pursuit of success. The conversation also involes some Reddit reads on inclusivity in sports, navigating post-breakup social situations, and the role of doctors in providing nutrition advice. Additionally, they discuss injury recovery, the significance of community support, and the challenges of implementing environmental initiatives in running events.--------------------------------(00:00...2025-06-0543 min

Between Two CoachesAI and Coaching: A Double-Edged SwordIn this episode, Nick and Amanda discuss the impact of AI on the fitness and coaching industry. They explore personal experiences, the limitations of AI in understanding human emotions and needs, and the importance of the human element in coaching. The conversation emphasizes the necessity of investing in personal health and the value of having a coach to navigate the complexities of fitness training and personal training. The conversation also really gets into technology and the good and negative impacts it can have in your growth as an athlete.-------------------------------------00:00 Personal Experiences and Achievements 2025-05-2945 min

Between Two CoachesHow Controlling the Controllables Can Stop you From Sabotaging Your RaceIn this episode of 'Between Two Coaches', hosts Nick Klastava and Amanda discuss the importance of controlling the controllables in training and racing, especially in the face of environmental challenges such as heat and humidity. They share personal experiences from recent races, emphasizing the need for adaptability and listening to one's body during races. The conversation also touches on hydration strategies, heat acclimation, and the mental aspects of racing, encouraging listeners to put their egos aside and focus on their well-being during races.-----------------------------------(00:00) Introduction to the Podcast and Heat Acclimation(00:32) Controlling the...2025-05-2139 min

Between Two CoachesHow to Navigate the Tough Days: Mental Health and ExerciseIn this episode, Coach Amanda and Coach Nick discuss the importance of mental health awareness, especially in relation to fitness and exercise. They explore the emotional complexities surrounding life changes, the significance of self-care, and the role of therapy in maintaining mental well-being. The conversation also delves into the potential pitfalls of exercise addiction and the necessity of having a diverse support system outside of fitness. Through personal anecdotes and professional insights, they emphasize the importance of addressing mental health proactively and the value of vulnerability in fostering connections.---------------------------------(00:00) Navigating Career Transitions(13:43...2025-05-1443 min

Between Two CoachesCaring in a Nonchalant World: A Fitness PerspectiveIn this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is essential for personal growth and community support.--------------------------------(00:00) Intro(13:18) Caring in a World That Rewards Apathy(20:37) Facing Goals and Disappointments(26:28) The Importance of Caring(32:32) Vulnerability in...2025-05-0845 min

Between Two CoachesThe Good, The Bad, The Boston Marathon Experience: Nick's VersionIn this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons and the influence of social media on the running community.----------------------------(00:00) Intro(08:20) Listener Questions and Insights(14:01) Unexpected Joys of Running(19:33) Experiencing the Marathon Atmosphere(20:57) Pre-Race Rituals...2025-05-0146 min

Between Two CoachesStress is Stress! Everything You Need to Know About Balancing Training & LifeIn this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.-------------------------------(00:00) Our Weeks(15:03) Understanding Stress and Its Effects on Performance(25:37) The Role of Coaches...2025-04-1750 min

Between Two CoachesIt's Never Too Late To Do Something For Yourself with Shanna BirchettIn this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and...2025-04-1158 min

Between Two CoachesGaining Weight to Thrive in Running, Life and FitnessIn this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.-----------------------------------(00:00) Weekly Updates and Personal Stories(11:08) Discussion on Creatine and Its Benefits(12:41) The Importance of Proper...2025-04-0349 min

Between Two CoachesWhat 99% of Runners Are Missing with Sports Scientist Jonah RosnerIn this episode of Between Two Coaches, hosts Nick Klastava and Amanda engage with Jonah Rosner, a former NFL Sports Scientist, now an Elite Running Scientist to explore the intersection of exercise science and coaching. They discuss the importance of understanding scientific studies, the impact of social media on fitness trends, and the need for coaches to navigate the complexities of individual athlete needs. The conversation emphasizes the significance of applying research thoughtfully, avoiding extremism in fitness advice, and the potential future of coaching with AI and technology.-----------------------------------(00:00) Introduction to the Podcast and Guest 2025-03-2747 min

Between Two CoachesOur Race Weekend Recaps, Rituals and More!!In this episode, Nick and Amanda share their personal experiences leading up to recent races, discussing pre-race routines, race day preparations, and how they support their athletes as coaches. They explore the emotional and logistical aspects of racing, including the challenges of managing nerves and expectations, and the importance of creating a supportive environment for athletes. The conversation highlights the human side of fitness and the unique approaches each coach takes in preparing for races.------------------------------(00:00) Introduction and Our Week(19:15) Pre-Race Rituals and Mindset(28:30) Race Morning Preparations(41:05) Race Day...2025-03-2046 min

Between Two Coaches5 Years Later, How The Running and Fitness World Changed After the PandemicIn this episode, Amanda and Nick discuss the profound changes in the fitness and running world since the Pandemic. They explore personal transformations, the shift to virtual coaching, mental health challenges, and the emergence of new opportunities in the fitness industry. The conversation highlights the impact of social media on gym culture and the overall fitness boom, emphasizing the importance of community and connection in a post-pandemic world.--------------------------------(00:00) Intro and Our Weeks(11:49) 5 Years Later our Pandemic Reflections on Our Lives(16:00) The Future of Fitness and Running Post-Pandemic(21:24) The...2025-03-1351 min

Between Two CoachesLike Watching a Trainwreck: Social Media's Obession with Fitness InfluencersIn this episode, Nick and Amanda discuss the complexities of social media's influence on fitness culture. They explore the ethical implications of influencer marketing, the responsibility of influencers to their followers, and the societal obsession with fitness aesthetics. The conversation emphasizes the need for education and awareness in the fitness community, as well as the importance of recognizing the difference between social media popularity and genuine expertise.---------------------------------(00:00) Real Life Updates and Reflections(04:44) Balancing Stress and Running Goals(06:17) Post-Vacation Reflections(11:01) Listener Engagement and Reviews(11:44) Social Media Influencers...2025-03-0642 min

Between Two CoachesNothing Happens Just Because with RD Kelsey PontiusIn this episode, Coach Amanda and Coach Nick welcome Kelsey Pontius, a registered dietitian and Olympic marathon trials qualifier. They discuss the importance of nutrition in sports, the common misconceptions around energy availability, and the impact of social media on athletes' perceptions of their bodies and performance. Kelsey shares her experiences working with athletes and emphasizes the need for proper nutrition to support training and recovery. The conversation also touches on the challenges of maintaining a healthy relationship with food in a culture that often prioritizes weight loss over performance.------------------------------------------------------------(00:00) Introduction and Meet our...2025-02-201h 05

Between Two CoachesIs Your Coach Setting You Up for Success?In this episode of 'Between Two Coaches', Amanda and Nick discuss the importance of creating a supportive environment for athletes. They explore how communication, feedback, and community play crucial roles in coaching success. The conversation emphasizes the need for coaches to lead by example, celebrate both wins and losses, and allow athletes to take risks and learn from their experiences. Ultimately, they highlight the significance of fostering a positive and inclusive atmosphere that encourages growth and connection among athletes.---------------------------------------(00:00) Personal Updates and Invisalign Journey(06:37) Nick's Marathon Training and Super Bowl Experience 2025-02-1347 min

Between Two CoachesToxic Fitness & Running Behaviors that Needed to Expire YesterdayIn this episode of Between Two Coaches. hosts Nick and Amanda kick off Season Two with personal updates, grievances about the fitness community, and a deep dive into toxic fitness culture. They discuss the ongoing debate about fueling during runs, the 'more is better' mentality in training, and the dangers of working out through injuries. The episode concludes with exciting news about their upcoming Patreon launch! -------------------------------- (00:00) Intro (02:48) Catching up with us (11:49) Listener Review and a Grievance (19:35) Anouncement Crank Sports (23:12) Fueling Strategies: The Gel Debate (30:52) The More...2025-02-0645 min

Between Two CoachesBetween Two Coaches Wrapped! What We Learned & LovedIn the season finale of 'Between Two Coaches', hosts Coach Amanda and Coach Nick reflect on their journey through the first season, discussing their favorite moments, listener questions, and grievances about common fitness trends. They delve into the importance of proper cold weather gear for running, share personal growth experiences, and emphasize the significance of coaching the whole human. The episode wraps up with a look ahead to season two, inviting listeners to share their thoughts and suggestions. ----------------------------- (00:00) Intro and our Weeks (05:56) Winter Running Gear Essentials and a Review (15:53) End of Year...2024-12-0545 min

Between Two Coaches"Healthy Addictions" Don't Exist: Sobriety and Recovery with Ultrarunner & Coach Robbie PikeIn this episode, hosts Coach Amanda and Coach Nick engage in a deep conversation with ultra runner, coach, and recovery advocate Robbie Pike. They explore the challenges of podcasting, Robbie's personal journey through addiction and recovery, and the complexities of cross addiction. The discussion emphasizes the importance of understanding the difference between sobriety and recovery, the need for emotional growth, and the significance of finding joy in life beyond addiction. Robbie shares his insights on the struggles of maintaining sobriety, the societal perceptions of addiction, and the importance of community support in the recovery process. ---------------------------------------- (00:00) Intro...2024-11-281h 03

Between Two CoachesInjured? Nutrition Tips for Speedy Recovery with Sports Dietitian Claire ShorensteinIn this episode, the Coach Nick and Coach Amanda discuss the importance of self-care, nutrition, and injury recovery with sports dietitian Claire Shorenstein. Claire shares her journey into sports nutrition, emphasizing the need for balanced eating patterns, especially for athletes and talks about her favorite travel foods and holiday season eating. The conversation delves into the role of nutrition in injury recovery, highlighting the significance of adequate energy intake and the impact of inflammation. Additionally, they explore nutrition for bone health, discussing essential nutrients and the importance of strength training. In this conversation, Amanda and Claire discuss the importance...2024-11-211h 20

Between Two CoachesReddit's Spookiest Stories: Coach Reactions Part 2In this episode of Between Two Coaches, hosts Amanda and Nick take on Part of of their Reddit reactions. They explore various themes surrounding fitness, including body image issues faced by fitness professionals, coping strategies for race deferment, effective communication with personal trainers, and the dynamics of friendship in the context of marathon training. They emphasize the importance of understanding that fitness is not solely defined by appearance, the necessity of proper nutrition and hydration, and the value of setting boundaries in professional relationships. ---------------------------- (00:00) Introduction to the Episode (05:58) Body Image and Fitness Professionals 2024-11-0740 min

Between Two CoachesReddit's Spookiest Stories: Coach ReactionsIn this engaging conversation, Nick and Amanda go through and give their coach reactions to a bunch of reddit posts that have topics ranging from personal anecdotes about costumes and spooky experiences to discussions on health, wellness, and event planning. They talk about race experiences, exercising while on vacationm, running the NYC Marathon shirtless and how to handle carb loading properly. As they go through each reddit post they offer their insights and just react to the situtation that is being written about in the wellness world. You won't want to miss the fun engaging conversations around these wild...2024-10-3142 min

Between Two CoachesRace Recaps & Coach Thoughts: Unscripted!In this episode of 'Between Two Coaches', Amanda and Nick share personal updates and race experiences, discussing the highs and lows of marathon training and racing. They delve into Amanda's recent marathon experience at the Steamtown Marathon, including pre-race anxiety and health concerns, as well as the challenges faced on race day. Nick talks about his experience with the Baltimore Marathon and his ghost running kit! The conversation highlights the importance of community in running, respecting the marathon distance, and enjoying the journey rather than focusing solely on performance. They conclude with reflections on the significance of personal growth...2024-10-2450 min

Between Two CoachesCoaching the Whole Human Series: Mental Skills Coach Dr. Carrie Jackson & Journalist Cindy KuzmaIn this episode, Amanda, Nick, Carrie, and Cindy discuss the importance of mental skills coaching in athletics, emphasizing the need to coach the whole human. They explore the role of mental resilience, the significance of support systems for injured athletes, and the importance of celebrating milestones in athletic journeys. The conversation also touches on the journey of writing the book 'Rebound' and the various mantras that can help athletes maintain a positive mindset. Ultimately, they highlight the essence of resilience in sports and the need for a supportive community. -------------------------------- (00:00) Introduction and Banter (04:35) The Importance...2024-10-171h 08

Between Two CoachesCoaching the Whole Human Series: Psychologist Dr. Lara PenceIn this episode of Between Two Coaches, Coach Amanda and Coach Nick engage in a deep conversation with Dr. Lara Pence, a clinical psychologist specializing in working with athletes. They explore the concept of coaching the whole human, emphasizing the importance of understanding athletes beyond their performance metrics. Dr. Pence shares insights on the role of curiosity in coaching, the significance of building relationships with athletes, and the necessity of setting boundaries. The discussion also highlights the Coaches Collective, a program designed to equip coaches with the skills to support their athletes' mental health and well-being. The episode concludes...2024-10-101h 02

Between Two CoachesCoaching the Whole Human Series: Run Coach Mario FraioliIn this episode of Between Two Coaches, Coach Amanda and Coach Nick welcome running coach Mario Fraioli for Part 1 in their Series Called Coaching the Whole Human. In this discussion they talk about the evolution of coaching, the importance of communication, and the philosophy behind coaching the whole human. Mario shares his journey in the running world, the significance of building relationships with athletes, and how to navigate the complexities of coaching while maintaining a balance in life. The conversation emphasizes the need for coaches to be effective communicators and to understand the individual needs of their athletes, ultimately...2024-10-031h 03

Between Two CoachesA Human Approach to Physical Therapy, Navigating Injury & Sports Specialization with Dr. LeadaIn this episode, hosts Amanda and Nick welcome Dr. Leada Malek, a physical therapist, to discuss various aspects of physical therapy, injury prevention, and the mental and nutritional factors that influence recovery. They explore the importance of prehab, when to seek therapy, the mental challenges athletes face during injuries, and the significance of nutrition in healing. Additionally, they touch on the topic of youth sports and the risks of early specialization. The conversation concludes with rapid-fire questions that reveal more about Dr. Malek's insights and experiences in the field. -------------------------------- (00:00) Introduction with Guest (04:11...2024-09-261h 00

Between Two CoachesI Can’t Believe Other People Don’t Do This… Marathon EditionIn this episode of Between Two Coaches, Amanda and Nick discuss various aspects of marathon training and things they can't believe other people don't do. They also share some personal updates Like Nick doing his first workout in 6 months, do some listener engagement with questions and reviews, and share some grievances surrounding the Boston Marathon. They emphasize the importance of proper fueling, tapering, and maintaining a balanced lifestyle while training for marathons. The conversation is filled with humor, personal anecdotes, and valuable advice for runners of all levels. ---------------------------------- (00:00) Intro (00:51) Our Week and...2024-09-1954 min

Between Two CoachesA Very Nick Episode - A Running Love StoryIn this conversation, Coach Amanda and Coach Nick discuss their recent experiences and answer listener questions. They talk about Amanda's trip to Chicago for Brooks HypeFest and Nick's struggles with illness and training. They also share a grievance about influencers and pushing supplements as performance enhancers. In this conversation, Nick shares his personal journey with running and how it has been a constant in his life for the past 28 years. He talks about how running helped him feel a sense of belonging and community, and how it has transformed his life in various ways. Nick emphasizes the importance of...2024-09-1255 min

Between Two CoachesGet Fast, Stay Fit, Be Fueled! A Conversation with Dr. Stacy SimsOn this episode Coach Nick and Coach Amanda are joined by Dr. Stacy Sims, a female athlete performance physiologist, to discuss the physiological differences in training and nutrition for women, particularly during perimenopause. In this episode the three talk about how training, fueling and recovery needs are all different in women vs men especially when it comes to perimenopause and menopause. Dr. Sims and Coach Amanda emphasize the importance of lifting heavy weights for women, as estrogen is responsible for muscle growth and strength. The three also highlights the benefits of high-intensity interval training (HIIT) and sprint interval training...2024-09-0558 min

Between Two CoachesNeed or Nah Part 4: Recovery EditionIn this conversation, the Coach Nick and Coach Amanda are joined by Leah Avery and Winnie Lizardo to discuss various topics related to physical therapy and recovery for Part 4 of the Need or Nah Series. They cover the effectiveness of recovery tools such as massage, compression boots, and Theragun, and also discuss the use of cold therapy and icing. They also highlight the dangers of overtraining and the importance of listening to your body. The episode concludes with the guests sharing their personal experiences and offer advice on how to incorporate rest into training programs. Overall, the conversation emphasizes...2024-08-291h 06

Between Two CoachesNeed or Nah Part 3: Running EditionIn this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met one another and share their experiences with running and then dive into a range of topics and whether they are Needs or Nahs in the running world. The topics range from carbon plates shoes and strava to ending runs on round numbers. The 4 coaches share experiences and laughs and tons of their thoughts on each topic and cut through all the BS.2024-08-221h 38

Between Two CoachesNeed or Nah Series: Part 2 Nutrition EditionWelcome to Part 2 of the Need/Nah Series all about Nutrition. Coach Nick and Coach Amanda are joined by Registered Dietitians Stevie Lyn Smith and Kylee Van Horn and they discuss various topics including the importance of getting your period for athletes, the risks of consuming raw milk, and the role of processed foods in an athlete's diet. They dive into nutrition and supplements and they talk about the importance of meeting carbohydrate needs, the misconception around processed foods, and the use of collagen supplements. They also touch on the issue of before and after photos and the promotion...2024-08-151h 09

Between Two CoachesNeed/Nah Series Part 1: Fitness EditionIn this episode, Coach Amanda and Coach Nick are joined by Matt Meyer and Maddie Myers to discuss various fitness topics in Part 1 of their Need or Nah series. They cover glute activation, mobility, lifting weights, Pilates, cycle syncing workouts, fasted workouts and contrast therapy. The group goes through each topic and gives a Need or Nah about whether it is required in the Fitness world and they joke and talk about each topic. Near the end of the episode Matt and Maddie answer some question from Nick and Amanda. They conclude by sharing their best pieces of advice...2024-08-0850 min

Between Two CoachesDependency On Exercise, Cheerleading, Sick Dance MovesIn this episode, the Nick and Amanda are joined by Stephanie Roth-Goldberg and discuss disordered behaviors, and dependency with exercise. Stephanie is a psychotherapist specializing in eating disorders among athletes. They explore the concept of exercise addiction and the difference between addiction and dependence. They highlight signs and symptoms of exercise addiction, such as prioritizing exercise over other aspects of life, severe discomfort with rest or recovery, and compensatory exercise. In this conversation, Nick and Stephanie discuss the qualities and characteristics that can lead to a dependent and addictive relationship with exercise. They explore the role of identity formation...2024-08-011h 01

Between Two CoachesAll-in Exercise Culture, Remembering Names, Con EdIn this conversation, Nick and Amanda discuss various topics including remembering names, receiving listener love, and Amanda's grievances with Con Ed. In this conversation, Amanda and Nick discuss the concept of 'all in' exercise culture and its potential harm to mental and physical health. They highlight the obsession with exercise and the inability to find balance in life. They emphasize the importance of having activities and hobbies outside of exercise, as well as the need for rest and flexibility in training. They also address the issue of comparing oneself to professionals and influencers on social media, and the dangers...2024-07-2544 min

Between Two CoachesUltra Running for newcomers and a run clubs rantIn this episode, Coach Amanda and Coach Nick are joined by special guest Justin Andreas. They discuss their recent activities, including trail running, long runs, and running in the rain. They also answer a listener question about packing a toothbrush for long runs. Coach Nick shares his grievance about run clubs being labeled as dating clubs, expressing concerns about objectification and creating an uncomfortable environment. Nick, Amanda and Justin discuss various topics related to ultra running, including training, power hiking, and the importance of finding someone with similar interests in a run group. They talk about how the trail...2024-07-181h 08

Between Two CoachesTop 5 Issues We Still See in Coaching, Seeded/Seedless Watermelons, Heat WaveIn this conversation, Nick and Amanda discuss various topics including communication, boundaries, vacations, watermelons, and garnering support from family for running and working out. They also share a listener review and answer a listener question. In this conversation, Nick and Amanda discuss five problems in the fitness coaching world. They talk about coaches who promote only one approach or modality, ego-driven coaching, trainers selling their own disordered relationship with food and exercise, the overwhelming amount of information available, and the lack of real connection between coaches and clients. They emphasize the importance of individualized coaching, supporting clients' goals and...2024-07-1149 min

Between Two CoachesFitness as you age, Inside Out 2, Tips for your longevity in fitnessCoach Nick and Coach Amanda discuss fitness as you age and some tips to stay in the game longer. The conversation covers various topics including Instagram fake news, fitness as you age, running experiences, movies, Olympic trials, and the trend of 'raw dogging' in running culture. In this episode, Amanda and Nick discuss the importance of adapting fitness routines as we age. They emphasize the need to listen to our bodies, fuel properly, and prioritize strength training. They also highlight the dangers of underfueling and overtraining, particularly for women. ---------------------------------------------------- (00:00) Outakes from Episode (00:47...2024-07-0446 min

Between Two CoachesThe Wellness Identity Epidemic, Shoes off In the house, and Staying MotivatedIn this episode, Coach Amanda and Coach Nick discuss various topics including the wellness identity epidemic, their thoughts on the Olympic trials and how they stay motivated. Additionally, they express their grievances about a New York Times article that suggests not asking guests to take off their shoes when entering a home. The conversation explores the Wellness Identity Epidemic, where content creators portray their lives as wellness and push it as the ideal way to live. They discuss how this content often masks disordered routines and promotes products and services that may not have any real impact on health...2024-06-2753 min

RunwithKat ShowDetaching From The Numbers | Becoming A Happier RunnerIn this episode, coach Nick Klaasava discusses the importance of detaching from numbers and other ways to measure improvement in running. He emphasizes the need to find joy in running and to avoid burnout by maintaining balance. We also explore the role of effort-based training and the pitfalls of fixating solely on personal records (PRs). And most important, we discuss measuring success in running through factors such as resilience, consistency, and personal growth. Episode Outline00:00Introduction: The Importance of Detaching from Numbers06:13Finding Joy in Running and Maintaining Balance09:30Ef...2024-06-2457 min

Between Two CoachesUnderfueling Trends, Postpartum Journey with Holley, Coaches support MomsIn this episode, Coach Amanda and Coach Nick are joined by sports dietitian and personal trainer Holley Samuel to discuss postpartum return to exercise and running. They address the misinformation and harmful influence of influencers who promote underfueling during workouts. Holley shares her personal experience of exercising throughout her pregnancy and the challenges she faced. The conversation highlights the need for more education and support for postpartum athletes. Holley Samuel shares her experience of returning to fitness after pregnancy and the importance of listening to her body and seeking professional guidance. She emphasizes the benefits of staying active during...2024-06-201h 14

Between Two CoachesHashtag Healed, Anxiety/Pressure in Athletics, Cottage CheeseIn this episode, Amanda and Nick discuss Anxiety and Pressure in Athletics. They start by talking about Amanda's experience running the women's only New York City Mini 10K and Nick's long run. The hosts share listener love and answer a question about the Chicago Marathon. They also air their grievances about cottage cheese. The main theme of the episode is anxiety and pressure in athletics. They talk about how Anxiety and pressure can manifest in fitness and sports. They share their own experiences with Pressure/Anxiety in their journey and talk about how coaches can help athletes with these...2024-06-1350 min

Between Two CoachesThere’s No Finish Line: Amanda’s Eating Disorder StoryIn this episode, Coach Amanda shares her personal experience with an eating disorder and how it has informed her role as a coach. She emphasizes the importance of understanding that eating disorders have little to do with food or physical size and that the false narrative around them can prevent people from getting the help they need. The hosts also share listener love and answer a question about lessons they've learned in coaching. In this conversation, Amanda shares her personal journey with eating disorders and the ongoing challenges she faces in recovery. She emphasizes...2024-06-0657 min

Between Two CoachesEmails, Three Exercises, and Navigating Social Media as a Coach/InfluencerIn this episode, Coach Amanda and Coach Nick are joined by Vicky Sekely, co-host of the TrainSmartRunStrong podcast. They discuss the role of influencers in the fitness industry and the challenges of navigating social media as a coach. They highlight the prevalence of false claims and misleading information on social media, particularly among fitness influencers. They also discuss the importance of nuance and storytelling in conveying accurate information and debunking myths. The conversation emphasizes the need for coaches to protect their clients from misinformation and provide evidence-based guidance. In this conversation, Vicky, Amanda, and Nick discuss the challenges of...2024-05-301h 10

Between Two CoachesAmanda Takes on Brooklyn, Imposters Everywhere, Spring Energy GelsIn this episode, Coach Amanda and Coach Nick discuss imposter syndrome in fitness. They talk about their recent week, including Coach Nick being sick and dealing with frogs and Coach Amanda's recent race at Brooklyn Half. They address a listener question about the importance of cadence in running and share a positive review. They also discuss the controversy surrounding Spring Energy gels and the discrepancy between the claimed and actual nutritional content. In this conversation, Amanda and Nick discuss imposter syndrome in fitness and running. They share their personal experiences with feeling like imposters and not belonging in certain...2024-05-2248 min

Between Two CoachesFrogs, Tattoos, and Red/Green Flags of CoachingIn this episode, Coach Amanda and Coach Nick discuss red and green flags when hiring coaches. They also talk about the role of coaching and why it's important to hire a coach or personal trainer. The discuss how coaching goes beyond just numbers in a log; it's about having a supportive cheerleader who understands your passion for running or fitness. They also address the harmful elitism and gatekeeping in the running community and emphasize the importance of inclusivity and support for all athletes. In this episode, Amanda and Nick discuss red flags and green flags of coaching. They highlight...2024-05-1657 min

Between Two CoachesDetaching from the numbersIn this episode, Amanda and Nick discuss their recent meet-up, listener questions, and the topic of disconnecting from numbers in the fitness world. They answer a question about their gym and run essentials, as well as what's in their post-race fuel bags. They emphasize the importance of disconnecting from numbers and the negative effects of tying performance to metrics. They discuss the need to be present in your body and listen to its cues, as well as the dangers of pushing through sickness or injury to stay on track. They also address the harmful...2024-05-0950 min

The Running Explained Podcasts4/e16 Training & Racing in a Warming World with “Between Two Coaches” Amanda Katz + Nick KlastavaNow that "warmer than normal" is the NEW "normal"... what do we need to know for our training and racing?? Hosts of the podcast Between Two Coaches, Amanda Katz and Nick Klastava are here to talk all about it! So your race was canceled because it's too hot... Prepping for hot weather races Avoiding self-blame & unrealistic expectations when the temps rise Heat acclimation tips Learning to run on effort and focus on execution ...and more!! Between Two Coaches is a weekly podcast that helps you enjoy the fitness world with a more human approach. In each episode...2024-05-021h 10

Between Two CoachesThings we've changed our minds about in coachingIn this episode, Coach Amanda and Coach Nick discuss things they have changed their minds about as fitness professionals. They also address a recent controversy involving an influencer who bandited a race. Coach Nick talks about how his perspective on coaching has shifted from focusing solely on achieving results to helping athletes transform as individuals. Coach Amanda shares that she no longer believes in the phrase 'love what you do and never work a day in your life' and emphasizes the importance of celebrating small wins and personal growth. In this conversation, Amanda and Nick discuss several themes related...2024-05-0243 min

Between Two CoachesNormalized Disordered Behaviors in the Fitness CommunityIn this episode, Coach Amanda and Coach Nick discuss normalized disordered behaviors in the fitness industry. They share the story of how they started the podcast and their friendship. Amanda goes on a grievance about a fitness trainer of a Celebrity you all know. Overall, the conversation aims to raise awareness about disordered behaviors in the fitness industry and promote a more balanced and sustainable approach to health and fitness. ------------------------------------------------------- Chapters (00:00) Introduction and Podcast Origin Story (09:59) Airing Grievances: Promoting Disordered Behaviors (27:58) The Thinness-Fitness Fallacy: Appearance vs. Fitness 2024-04-2541 min

Between Two CoachesSurprising Aspects of Our Fitness and Wellness RoutinesIn this episode, Coach Amanda and Coach Nick discuss surprising aspects of their fitness and wellness routines. They share their personal experiences and offer insights on topics such as not taking splits during workouts, and sticking to the same strength training routine. They also address the importance of communication and compatibility between coaches and athletes. Additionally, they express their grievances with the emphasis on running through injuries and the perception of toughness in the fitness community. In this conversation, Amanda and Nick discuss various aspects of fitness and running that they have different opinions on. They talk about the...2024-04-1845 min

Between Two CoachesStuck in Comparison TrapIn this first episode of Between Two Coaches, Amanda and Nick discuss the topic of comparison culture in the fitness world. We get into how they got started in the fitness industry. We discuss the factors that contribute to comparison culture, such as social media and the need for validation. We also explore the harmful effects of comparison and the importance of focusing on personal progress. We share personal experiences and insights on how to overcome the comparison trap. We explore the negative impact of comparison culture in the fitness world and offers insights on how to navigate it...2024-04-1547 min

Between Two CoachesWe're Starting a Podcast!Nick and Amanda just discuss the podcast and what we hope to bring to our audiences! Amanda Katz - Instagram Nick Klastava - Instagram Email us at- betweentwocoaches@gmail.com 2024-04-1501 min