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Amanda Kim & Jupe Bornmann

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Make Fit Happen
Make Fit HappenSpouses & FitnessIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss their experience with having a spouse that is not as dedicated to health and fitness or does not workout at all. They discuss how this affected their relationships, did it cause the relationship to split and how they compromise with their significant other while still maintaining their health and fitness goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/s...
2021-10-1440 minMake Fit Happen
Make Fit HappenHow to Manage Fitness with a busy lifeIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss how keep fitness goals throughout changes in your life. It can be hard to keep on track and make progress with a busy schedule; Amanda and Jupe discuss how fitness for them has changed with big changes in their life. They discuss how to balance your goals with relationships, work and maintaining a social life. They also discuss how it’s okay if fitness is sometimes not your main priority but the goal should always be to maintain overall health. --- This episode is sponsored by · Anchor: The...
2021-09-1941 minMake Fit Happen
Make Fit HappenWhy Is Dieting Difficult?In this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the mental and physical changes that occur when you go on a diet. They discuss what happens physiologically in your body that can cause mental and physical fatigue and make it much harder to continue to diet. They also discuss predisposition of weight gain or loss and how that can affect you during dieting. They end with a discussion of their own experiences while dieting and what recommendations they have for you in order to be successful on your diet --- This episode is sponsored by · Anchor: T...
2021-09-1343 minMake Fit Happen
Make Fit HappenEctomorph, Mesomorph & EndomorphIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the 3 metabolic body types. These body types have been terms thrown around in bodybuilding for decades and give an indication of how likely someone is to gain or retain muscle and body fat. Jupe and Amanda go over the different nutrition aspects and training styles that suit each metabolic body type best and why. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://a...
2021-08-2641 minMake Fit Happen
Make Fit HappenMass vs. AstheticsIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the difference between trying to build size and mass vs trying to maintain and gain a lean and aesthetic physique. They discuss the differences in training protocol and how the differences in your nutrition program for each goal. They also go over the mindset and what is needed to achieve a large mass physique of a lean and aesthetic physique. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/m...
2021-08-0943 minMake Fit Happen
Make Fit HappenInterview with DragonflyIn this episode of the Make Fit Happen Podcast Jupe and Amanda interview one of Jupe’s MMA coaches devlyn dragonfly. They discuss what got him into MMA, the categories of martial arts and why he chose to focus on Maui Thai as opposed to MMA or UFC as well as his future fight plans. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-07-261h 00Make Fit Happen
Make Fit HappenMMA & Connor McgregorIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the life and career of Connor Mcgregor. They break down a little about the UFC and Connors’ rise to fame, as well as his training and nutrition techniques. They also discuss whether they think Connor is at the end of his career or whether he still has some fight left in him. ENJOY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm...
2021-07-1942 minMake Fit Happen
Make Fit HappenBeing Healthy VS.Being FitIn this episode of the Make Fit Happen Podcast amanda and Jupe discuss the differences between being healthy and being fit. They discuss how the workouts and mindset as well as the nutrition change from one aspect to the next. They also go over how people may cycle through these phases throughout their life and how mindset is most important. We hope you enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.f...
2021-07-1547 minMake Fit Happen
Make Fit HappenHow To Choose A Gym & Home GymIn this episode of the Make Fit Happen Podcast Amanda, Jupe and Stephen from Feel Think Fit discuss how to go about picking a gym. They discuss the differences between corporate gyms and niche gyms and which one might be best for you. They also discuss home gyms and how to create your ideal home gym. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-07-1255 minMake Fit Happen
Make Fit HappenAll About Stretching & Dealing with Injuries + Alcohol and FitnessIn this episode of the Make Fit Happen Podcast Jupe, Amanda and Stephen discuss all about why stretching is so important and how to prevent injury. They also discuss what happens when an injury does occur and how to deal with it. They end on how alcohol affects your fitness goals and why moderation is key. Please enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-06-281h 11Make Fit Happen
Make Fit HappenThe Hardest Lesson I Learned in FitnessIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss some of the hardest lessons they learned in fitness. They discussed how it made them feel, what it was hard and how it changed their perspective on life and fitness overall --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-06-2157 minMake Fit Happen
Make Fit HappenIs All Sugar Created Equal?In this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of sugar and how they are consumed and used in our body. They especially discuss fructose and why it is the most controversial out of the bunch. They go over molecular structure and how it plays a factor in how those sugars are absorbed and used by us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/s...
2021-06-1748 minMake Fit Happen
Make Fit HappenReverse DietingIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the concept of reverse dieting. They go over when it is used and how it is a valuable tool for bodybuilders and people who are coming off a large weight loss journey. They discuss the mental and physical changes that long term dieting can create and how a reverse diet can help increase your metabolism long term and make it easier to maintain weight and keep it off . --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S...
2021-06-1041 minMake Fit Happen
Make Fit HappenGym Pet Peeves/ EtiquetteIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss their biggest pet peeves in the gym. This episode is a little more random and full of humor and fun. We hope you laugh and relieve some stress through antics and crazy humor. Please enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-06-0750 minMake Fit Happen
Make Fit HappenSex & FitnessIn this episode of the Make Fit Happen Podcast Jupe and Amanda discuss the taboo subject of sex. They go over how fitness affects your sex drive and how it differs between men and women. They discuss the side effects of exercising on a regular basis and how it can have a positive affect on your sex life. They also talk about how exercise intensity has a direct correlation between your libido and how well you perform in the bedroom. We hope this episode makes you laugh while giving you some helpful information along the way --- This episode is...
2021-06-0348 minMake Fit Happen
Make Fit HappenAmanda’s Macros, Micronutrients & Vegan ProteinsIn this episode of the Make Fit Happen Podcast Stephen and Amanda discuss Amanda’s macros and how she is prepping nutrition wise for her powerlifting competition in November. They also go over micronutrients, why they are important and where to get micronutrients from. They finish off with discussing some of Stephen’s vegan diet approaches especially when It comes to protein sources and how they differ from a omnivore diet. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Suppo...
2021-05-311h 27Make Fit Happen
Make Fit HappenMetabolic SyndromeIn this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss the topic of metabolic syndrome. They go over what metabolic syndrome is, what are the causes, what are some risk factors and complications that stem from it as well as how to prevent it. We hope this episode is informative, also check out the make fit happen podcast on YouTube! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-05-2750 minMake Fit Happen
Make Fit HappenTechniques to Overcome PlateausIn this episode of the Make Fit Happen Podcast, Jupe and Amanda discuss plateaus in weight loss and training. They discuss how they occurs and what things you can do to overcome them or push your body back into loosing weight or making gains. They also briefly go over the how Make Fit Happen will now be coming to YouTube! You will be able to see our episodes on video and we hope you enjoy and as usual peace, love and protein! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
2021-05-2348 minMake Fit Happen
Make Fit HappenA Deep Dive Into Sleep with Stephen Danischewski from Feel Think FitIn this episode of the Make Fit Happen Podcast Jupe and Amanda are joined once again by Stephen Danischewski from Feel Think Fit discussing sleep. The 3 cohosts go over sleep hygiene, what is it and how to improve it. They discuss habits that create deeper and better sleep as well as what things through your day can negatively or positively affect your sleep. This podcast is chalk full of info and we hope you all learn something new and are able to apply these features to your own sleep process! --- This episode is sponsored by · Anchor: The easiest way t...
2021-05-171h 00Make Fit Happen
Make Fit HappenHow To Get a Big Squat & Big LegsIn this episode of the Make Fit Happen Podcast, Jupe and Amanda talk about their experience building a big squat and get dem big legs. They talk about the proper technique to squatting how to mentally prepare for the big squats and maxing out properly. They discuss the difference between low bar and high bar squats and how each individual will respond to each technique. They conclude with how to program properly for that big gain. We hope you love this one! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
2021-05-1348 minMake Fit Happen
Make Fit HappenMetabolismIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss metabolism. What makes up your metabolism, what factors affect it and determine it as well as how you can change it. They also discuss metabolic damage also known as metabolic adaption; how it happens, what affects are experienced from it and how to avoid it. This one is chuck full of info that you don’t want to miss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/mes...
2021-05-101h 05Make Fit Happen
Make Fit HappenDiscussing Jupe’s New Nutrition PlanIn this episode of The Make Fit Happen Podcast Amanda and Jupe discuss Jupe’s new weight loss nutrition plan. Jupe is combining the carnivore diet with carb cycling. He is currently doing 3 low days to 1 high day and sticking to only animal sources. They discuss the changes in his performance and body composition, how he is feeling and his successes as well as his road bumps. If carb cycling and carnivore is something you have been interested in then this is the episode for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...
2021-05-0640 minMake Fit Happen
Make Fit HappenGuest Host Stephen Danischewski Owner of Feel Think FitIn this episode of the Make Fit Happen Podcast, Amanda and Jupe are joined by Feel Think Fit owner Stephen Danischewski to discuss his journey in fitness and the creation of his own fitness brand. They also discuss topics that are near and dear to Stephen such as intermittent fasting, veganism, online VS in person training and how important sleep is. Amanda and Stephen attended Rutgers university together and shared a passion for Health and Fitness that has continued into their lives now. This is an episode you will not want to miss! --- This episode is sponsored by · Anchor: T...
2021-05-031h 03Make Fit Happen
Make Fit HappenHealth & Fitness Myths Debunked Vol.2In this episode of the Make Fit Happen Podcast Amanda and Jupe revisit health and fitness myths! Together they cover 20 more myths and debunk them, going over why they are not true and how some of them came to be. Also join Jupe and Amanda this upcoming Sunday as they have guest Stephen Danischewski owner of Feel Think Fit join them on the Make Fit Happen Podcast, stay tuned! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this p...
2021-04-2951 minMake Fit Happen
Make Fit HappenJupe gets his blue belt!In this episode of the make fit happen podcast Jupe discusses his recent promotion in Muay Thai to a blue belt. We discuss what his plan of attack was in gaining weight and getting up to 205lbs; the heaviest he’s ever been! We go over his nutrition and training program to prepare for his test, as well as what his plan is for the future in Maui Thai and how he plans to adapt his program to his goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in...
2021-04-2650 minMake Fit Happen
Make Fit HappenNutrition and Fitness Fads to AvoidIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss some crazy and wild diet and exercise fads that you definitely should avoid. Some of these you may have heard of before and others may be all new to you! We hope you enjoy this crazy episode and find it entertaining and as always learn something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-04-1954 minMake Fit Happen
Make Fit HappenRecovery TechniquesIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss recovery and why it is so important to your health and fitness goals. They go over some of their favorite recovery techniques, what purpose each one serves and how to apply them. They also go over some more in depth recovery that you can seek out if you have the means and availability. We hope you enjoy this episode, learn something new and are able to apply these techniques to your current regime. Peace Love & Protein! --- This episode is sponsored by · Anchor: The easiest way to m...
2021-04-1546 minMake Fit Happen
Make Fit HappenProgramming: AdvancedThis is the conclusion of a 3 part series on the Make Fit Happen Podcast where Jupe and Amanda discuss the more advanced techniques of programming and lifting. They talk about what defines an advanced lifter and how do you know you’ve reached an advanced level. They go over the very specific and more complicated protocols you can incorporate in a program and how they affect your progress in muscle gain and strength. This is an episode you don’t want to miss! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
2021-04-1244 minMake Fit Happen
Make Fit HappenSelf DisciplineIn this episode of the Make Fit Happen podcast Amanda and Jupe discuss what self discipline. They go over why it is important for nutrition and fitness and how it translates to the rest of your life. They also go over what makes becoming disciplined so hard and how to overcome it and what you can gain from becoming disciplined. This is one of our best concept episodes yet! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this p...
2021-04-1255 minMake Fit Happen
Make Fit HappenThe Carnivore DietIn this episode of the Make Fit Happen Podcast Amanda and Jupe discuss the carnivore diet. The carnivore diet is new to the nutrition and fitness industry and has been popularized by celebrity Joe Rogan. In this episode Amanda and Jupe discuss how the carnivore diet came to be, what is it, what can you eat and not eat and the pros and cons of following the carnivore diet. We hope you enjoy this humor filled informative episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a v...
2021-04-0541 minMake Fit Happen
Make Fit HappenProgramming: IntermediateIn this episode of the Make Fit Happen Podcast; Jupe and Amanda discuss when do you transition from beginner lifter to intermediate? What changes are made to your program in order to be considered an intermediate program? How does your mindset change? Jupe and Amanda discuss techniques they recommend and use to progress in their own programming and give example of specific instances of where intermediate programming plays a role. We hope you learn and enjoy this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a v...
2021-04-0155 minMake Fit Happen
Make Fit HappenHealth & Fitness Myths Debunked Vol. 1In this episode of Make Fit Happen Podcast, Jupe and Amanda discuss 15 popular health and fitness myths and why they are false. They discuss such things as does fat make you fat? Why is it not the best to workout one body part per day per week? And finally can you loose body fat from a particular area if you do specific exercises to target that muscle? Hopefully this episode is informative and entertaining! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.f...
2021-03-2851 minMake Fit Happen
Make Fit HappenProgramming: The BeginningThis episode starts a 3 part series where Amanda and Jupe discuss how to start programming. In this particular episode they discuss the beginning phases of programming when someone is just starting out working out. They go over how to create a SMART goal and determine how many days a week you can commit to working out. From there they go in depth about exercise choice, type of program template, rep ranges and how to progress. They also describe their current routines in place and compare to what type of program they first started with. --- This episode is sponsored by · A...
2021-03-2548 minMake Fit Happen
Make Fit HappenIs Organic Better?In this episode Jupe and Amanda discuss what is organic food and how is it labeled? They also discuss the cost difference between eating organic compared to non-organic as well as is it nutritionally better than eating non-organic food. They summarize whether they would recommend you try to go more organic and have they themselves eaten more organic or not --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-03-2237 minMake Fit Happen
Make Fit HappenDiscipline & AdherenceIn this episode Amanda and Jupe talk about how to create discipline and keep committed to going to the gym and sticking to your nutrition plan. They also talk about what ways you can make your gym routine and diet easier to stick to. It’s all about finding what works best for you and finding the path of least resistance and making this a journey instead of dead end! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support thi...
2021-03-1849 minMake Fit Happen
Make Fit HappenInstagram Gurus & Why They SuckIn this episode Amanda is going solo and talking about the dangers of social media gurus and why they suck. She goes over what makes them successful in the first place and what tactics they use to get your attention and your money! She also goes over how to spot a guru and her experience with social media influencers trying to take advantage of people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/m...
2021-03-1434 minMake Fit Happen
Make Fit HappenDiscussion of Game Changers Netflix filmIn this episode Jupe and Amanda sit down and discuss the Game Changers film that has become polarizing and stirred up controversy on netflix. The film pushes a vegan diet and focuses on how meat is correlated with cancer and heart disease. We try to discuss some of the misconceptions in the film and go over the scientific reasons why. We reference studies and experiments shown in the film and delve into the actual data and outcomes. We hope this is educational and allows you to make a more educated decision on what eating protocols you should follow for yourself. ...
2021-03-1155 minMake Fit Happen
Make Fit HappenCrossFitIn this episode Jupe and Amanda discuss the sport of CrossFit. They go over how it was created, when it was created and by whom. They also go over how it became popular, what the workouts incorporate, the pros and cons of doing CrossFit and the nutrition plan that most CrossFit athletes follow. By the end they will paint a clear picture of whether CrossFit may work for you and their own personal opinions of it and the fitness trend it has generated. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...
2021-03-0747 minMake Fit Happen
Make Fit HappenIntermittent FastingIn this episode Jupe and Amanda talk about the intermittent fasting and the different facets that make up this style of eating. They breakdown the differences and details of intentional fasting and non-fasting, periodic fasting, alternate day fasting and daily restricted fasting. They also talk about it they have ever done a form of intermittent fasting and would they recommend it for you to try. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/m...
2021-03-0445 minMake Fit Happen
Make Fit HappenThe Vertical DietIn this episode Amanda and Jupe discuss the vertical diet. This diet was created by Stan efferding a bodybuilder turned power lifter who wanted to create a diet for high level performance. This diet consists of highly digestible foods that have high levels of bioavailable protein. This decreases the amount of bloat and gas that can be caused by other diets. Jupe and Amanda discuss their experience and would they recommend this diet for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://a...
2021-03-0145 minMake Fit Happen
Make Fit HappenCardio BunnyIn today’s episode of the Make Fit Happen Podcast Jupe and Amanda discuss the various types of cardio that you can incorporate in your routine. This will include low and high intensity exercise, what heart rate intervals you need to be at and how often should you do these exercises. They also go over which type of cardio is best for each individual goal and why too much cardio is detrimental to your fitness journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: htt...
2021-02-2541 minMake Fit Happen
Make Fit HappenSupplementsIn this episode Amanda and Jupe discuss the most common supplements used in health and fitness. They go over the benefits, the drawbacks and which ones are most effective. The top supplements they go over in this episode are creatine, pre workout, protein powder, BCAA’s and thermogenics. They talk about what they have used and still use today as well as recommendations of what you should consider adding into your regime based on your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: htt...
2021-02-2154 minMake Fit Happen
Make Fit HappenCarbohydrate CyclingIn this episode Jupe and Amanda discuss the dietary practice of cycling carbs. This method is most used by bodybuilders prior to competition in order to fill out muscle glycogen stores without looking bloated; as well as endurance athletes to fill glycogen stores before events. This can also be an effective means to dieting for long term progress and adherence. Jupe and Amanda will discuss their own experiences with carb cycling and if they would recommend it for you to try. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S...
2021-02-1846 minMake Fit Happen
Make Fit HappenHow To Motivate YourselfIn this episode Jupe and Amanda discuss the mental battle when it comes to motivation. How do you stay motivated or how do you get the motivation to start? They go over practices that can help you get motivation and they give some harsh truths about expectation and reality when it comes to creating and sticking to fitness and nutrition routines. We hope this episode gives you the info you need to help your own motivation and excel at your fitness journey ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
2021-02-1454 minMake Fit Happen
Make Fit HappenMMA, what is it & it is for you?In this episode Amanda interviews Jupe about his experience with mixed martial arts. Jupe has been practicing jujitsu and Muay Thai for a couple years and has excelled at various levels. Amanda asks Jupe what made him want to get into MMA, why he likes it and has continued to do it and how has his training and nutrition been altered because of it. If you ever thought of adding MMA to your routine then this is the episode for you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- S...
2021-02-1152 minMake Fit Happen
Make Fit HappenWhat are Proteins, Carbohydrates and Fats?In this episode Jupe and Amanda reflect back to their episode on IIFYM. They previously went over the lifestyle of IIFYM and how to implement it, in this episode they go over specifically what are proteins, carbs and fats. They discuss what role each macronutrient plays in your body and why it’s important to have certain ratios of macros for weight loss, performance and strength. We hope this episode is informative and gives you the tools to make your own breakdown! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app ...
2021-02-0756 minMake Fit Happen
Make Fit HappenI Just Want To Be Big And Strong And Lift F*cking HeavyWelcome back! In this episode Amanda and Jupe discuss the sport of powerlifting. They go over what it’s like to compete, what are the lifts performed, how they are judged and the rules that are followed. They also cover the various training programs followed and the nutrition that fuels it all. This episode is a great insight for anyone who has ever wanted to get into powerlifting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: htt...
2021-02-041h 03Make Fit Happen
Make Fit HappenI’m going VeganHello fitfam! In this episode Jupe and Amanda discuss the pros and cons of switching to a vegan diet. They go over the different types of vegan diets and what they entail. This episode will paint a picture into why people choose to go vegan and what things you have to pay attention to if you decide this is the route for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-01-3148 minMake Fit Happen
Make Fit HappenDo You Even Lift Bro?Welcome back fit family! In this episode Amanda and Jupe discuss why weight lifting is essential to any health and fitness regime. They go over the different types of training routines/programs and which ones benefit performance for specific goals or styles of training. They also go over their own personal experiences with weight lifting, programs that have worked best for them and why they recommend weight training for everyone no matter your goal. This episode is chalk full of great information ! Don’t miss it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. htt...
2021-01-2850 minMake Fit Happen
Make Fit HappenHow Does Technology Change Fitness?Welcome back fitfam! In this episode we focus on what are the positives and negatives of using technology in your health and fitness? Jupe and Amanda will discuss how technology affects their fitness and health goals and what can help you. They go over tracking apps, social media and how all of it can impact your goals and mental well being. We hope this episode interests you and you learn something new! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/m...
2021-01-2458 minMake Fit Happen
Make Fit HappenRelationships & FitnessWelcome back to the Make Fit Happen Podcast! In this episode Amanda & Jupe bring on their significant others in Matt and Katee to discuss their experiences with fitness and how it has affected their relationship. The 4 of them also discuss how fitness has helped them through breakups and make them better as people. This will be the first episode with guests and we hope you enjoy the conversation! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: h...
2021-01-2151 minMake Fit Happen
Make Fit HappenIs Fitness Racist?Welcome back my make fit happen family! On today’s episode Amanda and Jupe talk about how genetics and ethnicity play a role in what diseases one may be predisposed to and why this happens. They also talk about why athletes tend to be certain ethnicities and how to plays a role in your own personal health and fitness journey. This episode is short and sweet and we hope you all learn something new ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm...
2021-01-1836 minMake Fit Happen
Make Fit HappenDoes Thy Have AESTHETICS?Welcome FitFam! In this episode Amanda and Jupe discuss their view point on bodybuilding and how it got started. They talk about the major influencers that stemmed from bodybuilding, the sacrifices and discipline it takes to become a bodybuilder and how the sport has influenced their fitness journeys. We hope you enjoy this discussion and as always Peace, Love & Protein! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2021-01-1456 minMake Fit Happen
Make Fit HappenForming HabitsHello Fitness Family! Welcome back to Make Fit Happen! In this episode Jupe and Amanda go over Talking about why fitness and nutrition consists of a series of micro habits, why these habits are important, what steps to take and why forming these habits go further than just fitness and nutrition but correlate with living a better life. Amanda and Jupe talk about their personal experiences with forming habits in training and nutrition and how this has lead to taking those habits and applying it to their lives as a whole. They also go over books and YouTube channels they...
2021-01-1049 minMake Fit Happen
Make Fit HappenBut Keto Doe!Hello Fitfam and welcome back to make fit happen! In this episode Jupe and Amanda talk about the ketogenic diet, where it came from, who is it for and who is it not for. They go over the scientific reasons keto is successful for weight loss but why the side effects can make it a nutrition plan that is not suited for everyone long term. Jupe and Amanda also go over their own personal experiences with keto and how it affected them, what type of success as well as failures they saw while following it. This will be one informative...
2021-01-0756 minMake Fit Happen
Make Fit HappenShame, Shame, ShameWelcome back! In this episode of Make Fit Happen, Amanda and Jupe discuss shame. Fat shaming, skinny shaming and fit shaming. Social media and our access to a plethora of information has molded our view and perception of ourselves and others. We are constantly comparing and criticizing ourselves and others for how we appear. Amanda and Jupe go over how to overcome being shamed, have they ever been shamed and how to focus on loving the process instead of just worrying about the finished product. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://a...
2021-01-0448 minMake Fit Happen
Make Fit HappenSo I’m Fat, Now What?Welcome back to Make Fit Happen! In this episode Jupe and Amanda discuss the struggles of loosing weight and keeping it off. Jupe asks Amanda about her experience of loosing 100lbs, the ups and downs she went through and the advice she has for people going through the same situation. Jupe and Amanda discuss their recommendations for training and nutrition for beginners trying to loose weight. They discuss how to stay motivated and how to break through plateaus, as well as how to maintain the weight you have lost. This is an episode you don’t want to miss! --- Th...
2020-12-311h 08Make Fit Happen
Make Fit HappenIf it fits my macros (IIFYM) bro!In this weeks episode Jupe and amanda discuss what macros are, how did the IIFYM trend start, what is the benefits and disadvantages of doing a nutrition plan like this and of course their personal experiences. Thank you for tuning in and please enjoy this weeks episode of Make Fit Happen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/message Support this podcast: https://anchor.fm/makefithappen/support
2020-12-271h 06Make Fit Happen
Make Fit HappenScrawny to BrawnyWelcome back to Make Fit Happen! This week Amanda and Jupe discuss the difficulties for those individuals who are looking to gain muscle and size, but have always been on the skinnier end of the spectrum. This episode highlights a lot of person triumphs and struggles that Jupe himself went through. Amanda and Jupe give their take on how to avoid some pitfalls, how genetics does play a role in one’s ability to gain muscle and they will discuss best training and nutrition strategies to help you succeed! --- This episode is sponsored by · Anchor: The easiest way to mak...
2020-12-2754 minMake Fit Happen
Make Fit HappenIntroductionWelcome to make fit happen! This podcast is about fitness, the industry, the struggles of getting into shape or competing in bodybuilding , powerlifting etc. we go over our success and failures and cover topics for the average joe. In episode one we introduce our hosts 2 friends/coworkers that share a passion for fitness and helping others achieve their goals. We keep it real and we want to share our journey with you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/makefithappen/m...
2020-12-1531 min