Shows
Unbottled Potential106. A Personal Update: Grief, Miracles & What's NextIn this special solo episode, Amanda shares a deeply personal update on the loss of her father, the miracles that revealed themselves in the midst of heartbreak, and how sobriety gave her the strength to navigate one of life's most sacred and tender portals. This episode is for longtime listeners who feel called to witness the behind-the-scenes of Amanda's current season. 💌 Stay connected: Join Amanda's email list 📲 Follow Amanda on Instagram: @amandakuda
2025-07-1640 minUnbottled Potential105. You Quit Drinking… So Why Do You Still Feel Lost?Are you alcohol-free but still feeling foggy, directionless, or off-track? You're not alone—and you're not failing. You're just in the space between who the world told you to be and who you're becoming. In this episode, I share a powerful perspective shift (and one of my favorite clarity-creating tools) to help you start tuning in to you—the real, raw, radiant you underneath all the programming and pressure. This one's especially for you if you've said things like: "I thought quitting alcohol would bring me clarity… but now I feel more c...
2025-05-1410 minUnbottled Potential101. Real Talk Q&A – Your Top 5 Questions About Going Alcohol-FreeDo you ever miss drinking? What do I do when I feel lonely on this path? Do I really need to quit if I'm not at rock bottom? If you've ever asked yourself questions like these, this episode is for you. To celebrate crossing 100 episodes, Amanda opens her heart and inbox to answer your most burning questions about what it really takes to thrive on an alcohol-free path. Think of this episode like a cozy coffee chat with your big sister who's been there—offering candid insights, personal stories, and loving truth bombs ab...
2025-04-1617 minUnbottled Potential100. You're Here On PurposeWhat a milestone! In this very special 100th episode of Unbottled Potential, Amanda reflects on the journey of bringing the podcast to life—pausing, restarting, and trusting her intuition every step of the way. Whether you're brand new to the show or you've been listening since the beginning, this episode is a heartfelt celebration of you and the courage it takes to question your relationship with alcohol. Inside this episode, Amanda shares: What it really means to be "here on purpose" Why your curiosity about an alcohol-free lifestyle is not random
2025-04-0908 minUnbottled Potential99. Choosing an Alcohol-Free Life with Peter West from AF MediaWhat if you never hit "rock bottom"—but still decided to give up alcohol anyway? In this heartfelt and eye-opening episode, Amanda sits down with Peter West, the creative force behind the wildly popular meme account I Am Thirty AF (AF Media), to talk about his alcohol-free journey. Peter didn't quit because of a dramatic downfall—he simply realized that life felt better without booze. And his story might just be the permission slip you've been needing. Peter opens up about the subtle (and not-so-subtle) cultural pressures to drink, what it's like navigating friendships and soci...
2025-04-0232 minUnbottled Potential98. The Spiritual Reason You're Not Manifesting (and What Alcohol Has to Do with It)What if the very thing keeping you from manifesting your biggest dreams… is your weekend wine habit? In this powerful solo episode, Amanda dives into one of the most edgy and energetically charged topics she teaches: how alcohol spiritually blocks manifestation. Whether you're already alcohol-free or just sober curious, Amanda pulls back the curtain on how drinking—even "just a little"—can keep you stuck on the plateau of "good enough," draining your self-worth, dulling your creativity, and disconnecting you from your energetic essence. Main topics covered: The 3 major ways alcohol blocks...
2025-03-2620 minUnbottled Potential96. Alcohol, Vibration & Manifestation: Why You're Not Attracting What You WantAre you doing all the right things but still feel like your manifestations are stuck in neutral? In this second installment of Amanda's series on the spiritual effects of alcohol, we're going deep into how your relationship with alcohol—yes, even "just a glass of wine"—may be blocking the very things you desire most.  ✨Spoiler alert: You were born to vibe high and call in your dreams with ease. Alcohol messes with that. But the good news? You have the power to shift—today.  In this episode, Amanda cov...
2025-03-1218 min
The Brian Keane Podcast#522: Amanda Kuda on Breaking Up With Alcohol, Becoming Sober Curious and Not Letting Sobriety Negatively Impact Your Social Life!Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda's journey shows that you don't need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she's been helping others embrace intentional living and unlock their full potential. Her debut book, Unbottled Potential, is a transformative guide to living alcohol-free, designed to help people manifest success and lead extraordinary lives. Amanda's approach isn't about a temporary...
2025-02-0346 minUnbottled Potential90: Life Beyond Dry January Are you wondering what life will look like beyond Dry January? In this episode of Unbottled Potential, Amanda Kuda celebrates the courage it takes to reexamine your relationship with alcohol, even if it's not a problem. Reflecting on Dry January, Amanda offers powerful tips and introspective questions to help listeners deepen their alcohol-free journey and set themselves up for long-term success. From celebrating your wins to addressing challenges, Amanda guides you through practical steps to uncover what's next on your path to an alcohol-free life. She also extends an invitation to commit to a longer...
2025-01-2917 minUnbottled Potential89: From Sober Serious To (Joyfully) Alcohol-Free: In this episode of the Unbottled Potential podcast, Amanda Kuda continues her series on transitioning from being 'sober curious' to 'sober serious' and now to 'joyfully alcohol free.' Â Amanda discusses the importance of understanding and addressing the emotional and social triggers that lead to drinking, emphasizing that merely abstaining from alcohol is not enough. Â Amanda shares insights on setting boundaries, developing emotional and spiritual tools, and cultivating self-care habits to build resilience. She also invites listeners to explore her programs for deeper support and growth on their journey to an alcohol-free life. Â Â 00:32Â From Sober Curious to Sober Serious 02:13Â Understanding Your R...
2025-01-2217 minUnbottled Potential88. From Sober Curious to Sober Serious: Making the Shift in Your Alcohol-Free JourneyIn this episode of Unbottled Potential, host Amanda Kuda discusses the transition from being 'sober curious' to 'sober serious' and the impact it can have on personal growth and spiritual development. Â With the backdrop of the New Year and phenomena like 'Dry January,' Amanda shares her insights and tools from her own alcohol-free journey and six and a half years of coaching women to make a significant shift in their relationship with alcohol. Â Amanda delves into the concept of 'sober curious' coined by Ruby Warrington and contrasts it with 'sober serious,' emphasizing the need for a committed, long-term ap...
2025-01-1523 minUnbottled Potential87. The Dark Side of Dry JanuaryAmanda delves into the challenges and misconceptions of Dry January. Amanda shares her expertise gained from years of living alcohol-free and coaching others. She highlights the three biggest pitfalls: a false sense of ease, false confidence, and unrealistic expectations, and offers practical advice on how to avoid them. Amanda encourages listeners to extend their commitment beyond January for lasting change, and introduces her program, Awaken Without Alcohol, for those seeking deeper support and transformation. Tune in for valuable insights on alcohol-free living, personal growth, and spiritual development. Â 00:00 Introduction to Unbottled Potential
2025-01-0819 minUnbottled Potential86. 8 Lessons About Alcohol (I've Learned In My 8 Years Alcohol-Free)In this New Year's Day episode, Amanda celebrates her eighth year of sobriety by sharing eight important lessons learned from living an alcohol-free life. These insights cover various aspects of personal growth, the misconception of alcohol as an 'ineffective solution,' the importance of not waiting for a 'convenient time' to quit, the realization that fun without alcohol might mean redefining 'fun,' and the competitive edge gained in sobriety. She discusses the energetic benefits of abstaining from alcohol, how sobriety enhances manifestation, and the pitfalls of trying to moderate drinking. This episode aims to...
2025-01-0124 minUnbottled Potential85. We're Back! Lessons from my Podcasting HiatusSummary In this episode of the Unbottled Potential podcast, Amanda Kuda reflects on her year-long hiatus, discussing the challenges of launching her first book and the importance of prioritizing personal well-being. She introduces the concepts of 'Zone of Genius' and 'Sacred Subtraction' as tools for listeners to evaluate their commitments and focus on what truly matters in their lives. Amanda expresses excitement for the podcast's return and invites listeners to engage with her on future topics. Takeaways The importance of taking a break for personal well-being. Launching a book comes with significant responsibilities. Outsourcing...
2024-12-3018 min
Becoming: HER with Nikki SpoelstraSober Curiosity + The LEVEL UP of Your Life with Amanda Kuda. Ep. 171Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
This week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we can begin to manifest the life that we truly deserve. Let's jump in!Â
In this episode…Â
“Normal” Drinkers vs. Alcoholics
Dry January
Social lubricant...
2024-12-1752 minBecoming: HER with Nikki SpoelstraSober Curiosity + The LEVEL UP of Your Life with Amanda Kuda. Ep. 171Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE
This week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we can begin to manifest the life that we truly deserve. Let's jump in!Â
In this episode…Â
“Normal” Drinkers vs. Alcoholics
Dry January
Social lubricant...
2024-12-1752 min
Harder Than Life104: Sobriety, Success, & Self Love w/ Amanda KudaIn this episode of Harder Than Life, Kelly Siegel dives deep into the journey of elective sobriety and self-improvement with Amanda Kuda. Amanda, a holistic life coach, speaker, and author, shares her experience of breaking up with alcohol and how it transformed her life in ways she could never have imagined. The conversation explores not only the rise of elective sobriety but also how choosing to live an alcohol-free life opens doors to untapped potential and a deeper connection with oneself.Thank you Magic Mind for sponsoring this video! They have a limited offer you can...
2024-09-171h 07
I AM HUMAN307: Break Up With Alcohol to Reach Your Highest Potential with Amanda KudaThis episode delves into topics surrounding alcohol, which may be sensitive or triggering for some listeners. Listener discretion is advised.Could ditching the drink be the doorway to a life more authentic and fulfilling? In this episode of I AM HUMAN, I interview Amanda Kuda, author of Unbottled Potential: Break Up With Alcohol and Breakthrough to Your Best Life, about why and how alcohol can be stopping us from reaching our highest potential and living our best lives. We talk about emotions, authenticity and how learning to sit with the ups and downs makes...
2024-04-1451 min
Inside Out HealthAMANDA KUDA: Breaking Up with AlcoholAmanda Kuda can attest to the fact that you don't need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young professionals, her life was a carousel of opportunities to drink that ultimately left her feeling unfulfilled in her spirit, relationships, and career. She didn't hit "rock bottom" or need a recovery program, but she did need a change. It was only when Kuda tried Dry January that she realized sobriety was the linchpin to a better life. In a culture that treats alcohol as...
2024-01-0544 minUnbottled Potential84. Why Dry January Could Change Your LifeHave you ever wondered if giving up alcohol, even briefly, could transform your life? Â In this episode, Amanda Kuda strongly encourages those who are beginning to explore an alcohol-free lifestyle to take part in Dry January, a practice that greatly impacted her life. She discusses the challenging process of changing not just behaviors, but also thoughts and feelings towards alcohol. She shares her journey to sobriety and how it has improved every aspect of her life. She also invites listeners to join her Dry January Challenge as a way to explore their potential and get p...
2024-01-0208 minUnbottled Potential83: ADHD for Smart Ass (Sober) Women with Tracy OtsukaHave you ever felt like your brain works differently, especially as a woman, leading you to wonder if there's more to your challenges with focus, motivation, and achievement than meets the eye? In this enlightening conversation, Tracy Otsuka joins her host to dive deep into the world of ADHD in women. They discuss Tracy's journey of discovering her own ADHD and how it influenced her son, creating a deeper understanding of the different manifestations of the disorder in women. Tracy sheds light on how traditional ideas of achievement, the myth of 'impostor syndrome', productivity misconceptions...
2023-12-2657 minUnbottled Potential82. Invest in THIS (not THAT) for your Alcohol-Free Journey in 2024How can someone effectively navigate the different stages of their sobriety journey, from being 'sober curious' to fully 'alcohol-free', and what are the most beneficial types of investments to make at each stage for personal and spiritual growth? In this episode, Amanda talks about the journey of sobriety and the investments one can make in each phase of this journey. She breaks down the personal development journey through sobriety into three different phases: being sober curious, sober serious, and alcohol free. Amanda advises on potential investments one could make at each stage, from self-learning and...
2023-12-1937 minUnbottled Potential80. Tools for Better Relationships & More Love with Shaun GalanosDating can feel like a rollercoaster; The butterflies, worrying if they're into you, if you're both on the same page, and all the heavy lifting of truly connecting. Now imagine dating without any help… No liquid courage to numb the big emotions. It can feel like walking a tightrope without a net! In today's episode, I chat with Shaun Galanos on his journey of kicking alcohol to the curb. He talks about why he quit drinking and how it affected his relationships. We dive into the nitty-gritty of dating, the real talk on building connections th...
2023-12-0549 min
Biohacking Her WaySober Curious w/ Amanda KudaEmbark on a thought-provoking journey in the upcoming episode of Biohacking Her Way as we delve into the "Sober Curious" movement with Amanda Kuda, an alcohol-free lifestyle expert, holistic life coach, speaker, and author.
In this enlightening conversation, Amanda shares insights into her holistic approach to life coaching, shedding light on:
The "Sober Curious" movement and its significance in today's world.
How elective sobriety can catalyze personal growth and self-fulfillment.
Strategies for breaking up with alcohol to unlock one's highest potential.
The intersections between sobriety, personal development, and manifesting a fulfilling life.
Join us for...
2023-12-0559 minUnbottled Potential79. How To Rock The Holidays Alcohol-FreeAre you feeling anxious about celebrating the holidays without alcohol? Even for alcohol-free veterans, the holidays can trigger some anxieties that you thought were long gone and extinguished. No matter where you are, this season can be stressful, and that's okay! In this episode, Amanda talks about dealing with all the emotions and situations that arise during the holiday season – All without relying on alcohol as a coping mechanism. If you want to celebrate the holidays in a healthier and more mindful way, this episode is one big permission slip to really advocate for yourself, your sanity, an...
2023-11-2821 minUnbottled Potential78. Surpassing your own Upper Limits with Kim ArgetsingerWhen I was still at my 9-to-5 corporate job, struggling, wanting to leave, knowing I needed to start a business, there was one key person who helped me make my dreams of being an entrepreneur come true. That was Kim Argetsinger. Today, I am so excited to have her on the podcast! Kim was my very first coach who helped me build the foundation and confidence that I needed to thrive and succeed as an entrepreneur. Here's the craziest thing, Kim is now alcohol-free. In this episode, we have a full-circle, serendipitous conversation on our...
2023-11-2147 minUnbottled Potential77. Working Through Sobriety with Anxiety with Jessica Jeboult"I was basically waiting around to go to a job that I didn't like for money that I needed to keep afloat this shell that looks so cool and intriguing to everyone else but me." – Jessica Jeboult Imagine what it's like to turn a life of LA nightlife, parties, and DJing into a journey toward sobriety and self-discovery. In this episode, Amanda chats with Jessica, Founder of A Sober Girl's Guide, on her journey to sobriety and her struggles with alcohol abuse, identity, and anxiety. Despite the allure of her career, Jessica struggled with an un...
2023-11-1454 minUnbottled Potential73. Obsessing Over Moderation? Do This InsteadIs moderation in alcohol consumption realistic, or is it just a source of stress and anxiety? In today's episode, Amanda talks about why you might want to break up with alcohol once and for all. Drawing from her personal journey from 'sober curiosity' to full acceptance, she challenges listeners to question their relationship with alcohol. Not all unhealthy relationships are abusive. The same applies to your relationship with alcohol — It's not always about extremes but about what serves our well-being. Ultimately, the goal isn't to avoid or control a vice but to...
2023-10-1711 minUnbottled Potential72. Do this ONE THING to make the most of Sober OctoberHow deeply have you explored the stories you tell yourself about your relationship with alcohol? What underlying beliefs do you carry from your past, and how does it shape your journey to an alcohol-free lifestyle? In this episode, Amanda dives into exactly those questions as she discusses why alcohol abstinence alone isn't enough for sustainable sobriety and what you need to do to achieve alcohol freedom! 🌟Join my LIVE COHORT: Alcohol-Freedom For Sober October. Register here. 🌟 "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here...
2023-10-1007 minUnbottled Potential71. Why I *Really* Wrote A BookIt's finally out! Amanda's book, "Unbottled Potential," is now on the shelves! The journey of this book was intricate and deeply personal. Amanda shares how after years of writing, planning, and rigorous editing, she's finally able and proud to present her work. In this episode, she talks about her journey writing her book, what it means to her, and how she hopes it helps her readers. "Unbottled Potential" is available in Paperback, Kindle, and Audiobook form! You can order your copy here. You can also order the book on Amazon and various other platforms.
2023-10-0308 minUnbottled Potential70. Find Your Purpose and Fulfillment in an Alcohol-Free Lifestyle with Karolina RzadkowolskaThere's a voice within us suggesting we're destined for more than our current reality, a voice we often silence. However, ignoring it may eventually become one of our biggest regrets. In this episode, Karolina Rzadkowolska shares what it means to go alcohol-free and how it can help improve one's life in many ways. She talks about her journey with alcohol and how giving it up was crucial for personal growth and achieving her goals. Karolina highlights the importance of values assessment and how it can help lead an aligned life, the freedom that comes from...
2023-09-2543 min
The Woo-Woo WomanBottled Up Sobriety: Is It For You? with Amanda KudaWelcome back to another insightful episode of The Woo-Woo Woman Podcast. I'm your host, Shelly, and today, we have a truly special guest with us. Amanda Kuda, the author of the book "Unbottled Potential," is here to delve deep into the world of sobriety, its profound meaning, and how it can profoundly shift your life and spirituality.
Introduction to Amanda Kuda
Amanda Kuda is not only an accomplished author but also a passionate advocate for sobriety and personal transformation. Her book, "Unbottled Potential," has touched the lives of many, inspiring them to break free from...
2023-09-1955 minUnbottled Potential68. Finding Joy, Sensuality & Pleasure in Recovery with Nina PickIn what ways does the discovery of self contribute to a more prosperous recovery journey? In this episode, Amanda Kuda interviews Nina, a somatic healer and author of "The Mindbody Guide to the Twelve Steps," about her journey from inherited trauma and addiction to healing. Nina delves into her experiences with depression and addiction and how the 12-step program transformed her life despite initial reservations. The discussion underscores the significance of personalized healing methods and the transformative power of self-awareness in recovery. Listen to an inspiring episode that sheds light on how one...
2023-09-1255 minUnbottled Potential67. Navigating the Mental Load of Motherhood without Alcohol with Celeste YvonneWhat kind of liberation does sobriety offer, especially for mothers? In this episode, Celeste Yvonne shares her inspiring story of quitting drinking five and a half years ago and how it has changed her life for the better. She talks about how society perpetuates the idea that women can do it all, which is unsustainable, and how watching her father's story about addiction helped her recognize the importance of sobriety. Celeste also touches on the liberation that sobriety offers and how there is more inclusivity, positivity, and opportunities for those looking to rethink their relationship...
2023-09-0545 minUnbottled Potential65. Navigating Loss of Identity & Grief with Gina MoffaHow can adjusting your expectations during times of loss lead to a more resilient mindset? In this episode, Gina Moffa and Amanda have a candid conversation about navigating grief and loss. They discuss the importance of understanding how it can manifest in physical symptoms and why it's essential to equip yourself with tools to move through these emotions. They also delve into how to adjust expectations during times of loss, as well as how to protect oneself and be prepared for anything that comes up. They explore the idea that positive changes can bring about...
2023-08-2246 minUnbottled Potential64. 3 Steps to Make Alcohol Insignificant in your LifeHow can examining our alcohol relationship uncover growth barriers and self-discovery? Â In this episode, Amanda talks about the three steps to make alcohol insignificant in your life. She suggests taking a 90-day break as a non-negotiable challenge to show that alcohol does not have to be the main focus of life. She encourages you to examine your relationship with alcohol and how it might hinder personal growth. Amanda touches on developing self-confidence and inner strength, using practical resources to handle emotional issues, and bouncing back quickly after setbacks - all while tapping into one's inner p...
2023-08-1524 minUnbottled Potential63. Amanda Marit: From Lacking Confidence to Becoming a Bright Light in the WorldHow can you elevate your consciousness, create positive energy, and align with the universe's abundance to manifest a life of purpose? This episode features Amanda Marit – an intuitive transformational coach who helps people step into their purpose and light in the world. Amanda shares her spiritual awakening story and how her transformation led to helping others on their spiritual journey. She explains how the universe brought the right people, connections, and support when she put out her intentions and how she stopped drinking and started listening to what her body wanted. Amanda covers topics such as...
2023-08-0856 minUnbottled Potential62. Bonus: Writing a Book with MY Book Coach, Richelle FredsonAre you ready to turn your writing aspirations into reality? Join us as we talk with Rochelle Fredson, a book publishing coach and consultant, about her journey in helping aspiring authors achieve their goals. With over 15 years of experience in the field, she shares her expert advice on how to create a successful book proposal that stands out from the rest. She covers topics such as getting to the right book idea, differentiating your work from existing titles, understanding publisher expectations for sales potential, and more.   If you have always dreamed of becoming an...
2023-08-0343 minUnbottled Potential61. Quitting Alcohol as a Couple with Dr. Cory Ostroot & Jessica WaalaAre you ready to gain insights on how a wake-up call can lead to transformative changes in life? Join us on this episode as we chat with Dr. Cory and Jessica about their journey of transitioning to a sober lifestyle together. Learn how they both had a history of binge drinking in college but experienced a wake-up call. Hear from them as they share their stories of why they decided to take a break from drinking, the difficulties they experienced when it came to fitting in without alcohol, and how they were able to form...
2023-08-011h 00Unbottled Potential60. How to Eat to Change How You Drink with Dr. Brooke SchellerWhat do you believe are the benefits of embracing sobriety for a better life and improved health? In this episode, Dr. Brooke Scheller shares her own journey from living a double life as a heavy drinker and high achiever to becoming alcohol-free. She explores how traumatic experiences that happened in her teenage years led to her newfound commitment to sobriety and how alcohol use can negatively affect your physical and mental health. Dr. Brooke also stresses how trying to make up for an alcohol intake with healthy habits is difficult and how talking to healthcare...
2023-07-2544 minUnbottled Potential58. BTS of my Book Shower - Celebrating Professional Accomplishments with Upasna GautamHave you ever considered organizing a special event to honor your own professional achievements?  Join Amanda as she shares a special conversation about the concept of a book shower - similar to a wedding or baby shower, but for career milestones. She is joined by her friend Upasna Gautam who offered to host a book shower for her to celebrate her upcoming book launch. Learn the ins and outs of creating an intentional space for connection and honoring an achievement through Amanda's experience. Get tips on how to choose the right atmosphere, outfit, activities, and muc...
2023-07-1137 minUnbottled Potential57. Using Music as a Tool for Healing & Transformation with Megan TaylorAre you curious about the transformative power of sobriety and its impact on personal growth? This episode features Megan Taylor, a DJ, spiritual teacher, and sobriety advocate who has been alcohol-free for three years. Megan shares her own story of how she started exploring personal development and how it led to her decision to abstain from alcohol. She dives into how quitting drinking has allowed her to access deeper healing than before and has enhanced her spiritual ability to sense the energy of music, which she uses to create powerful experiences for people.
2023-07-0451 minUnbottled Potential56. When Should You Try To Moderate Alcohol?Are you ready to redefine your relationship with alcohol and explore the path of moderation? Â In this episode, Amanda invites you to a conversation about when and if one should try to moderate their drinking. She discusses flawed logic patterns that come up in this scenario, such as treating alcohol like a diet or thinking it adds value to life. She introduces the concept of moderators and abstainers, explains why alcohol is essentially a poison, and encourages you to make it insignificant in your lives. Â This enlightening episode encourages you to do...
2023-06-2726 minUnbottled Potential55. When Your Partner Has A Problem | Dana Killion on Loving & Leaving an AddictAre you ready to break the silence surrounding addiction and find solace in shared experiences? In this episode, Dana Killion shares her experience of how alcoholism impacted her relationship, the guilt and regret that came with it, and how writing helped her find her voice and heal from the trauma. She speaks about the importance of finding one's voice to help other women struggling with similar issues feel heard and seen. Tune in now for an honest conversation about addiction, healing from trauma through journaling, and finding the courage to speak up!  [00:01 - 08:17] Opening Segment...
2023-06-2045 minUnbottled Potential54. The Two Skills You Need During Your Alcohol-Free AwakeningAre you searching for the keys to assertively navigating the challenging process of transforming your relationship with alcohol? Â In this episode, Amanda talks about the importance of patience and persistence when it comes to changing ingrained perceptions around alcohol. She provides tips on how to stay on track throughout this journey and emphasizes the importance of being assertive and committed while allowing time for transformation. The metaphor of a caterpillar's transformation into a butterfly illustrates that although this process may be uncomfortable, it will ultimately lead to the emergence of an undiluted version of oneself.
2023-06-1320 minUnbottled Potential53. Planning for a Successful Sober SummerYou don't need to rely on external enhancers to appreciate an experience; instead, you can upgrade it by setting boundaries and choosing different types of activities. Â In this episode, Amanda talks about the mindset shift needed to navigate the summer months, which can be tricky because there is so much additional freedom and social activities associated with drinking. She offers solutions for a successful sober summer, helping listeners overcome nostalgia, temptation, and social pressure. This conversation encourages you to challenge yourself to look at experiences through a new lens and make decisions that align with t...
2023-06-0614 minUnbottled Potential52. How Sobriety Helps Expose the Truth with Emily Lynn PaulsonSeeking a path to recovery and genuine support? In this episode, Emily Lynn Paulson discusses the intersection between Multi-Level Marketing (MLM) schemes and alcohol. She shares her story of using alcohol as a coping mechanism for anxiety, postpartum depression, and the need to escape from being a mom. She highlights the story of finding success in an MLM organization but then confronting uncomfortable truths behind it. Emily explores the overlap between MLMs and alcohol and emphasizes the importance of genuine support and self-care instead of relying on buzzwords to solve problems. Tune in for a powerful conversation about recovery...
2023-05-3038 minUnbottled Potential51. 3 Ways Alcohol Has Kept You AsleepHave you ever felt something is holding you back from reaching your full potential? In this episode, Amanda dives into three specific ways that alcohol may have been keeping you stuck in your alcohol-free journey. She provides valuable insights into how alcohol can hold us back from fulfilling our potential and encourages us to find our true passions and connect with our intuition to expand our potential in life, relationships, and business. Amanda highlights how drinking only amplifies the disconnection and can lead to feeling sad and alone and emphasizes why honoring your intuition and embracing your authenticity can gu...
2023-05-2318 minUnbottled Potential50. Manifesting a Magical Music Festival ExperienceWhat new opportunities can sobriety bring into your life? In this episode, Amanda talks about her experience attending a hip-hop festival in Las Vegas completely sober. She dives into the importance of being alcohol-free and how it has helped her to manifest some incredible experiences in her life. She shares how she prepared physically and energetically for the festival and reflects on all the fantastic things she experienced at the event. This conversation teaches us that it's possible to have meaningful experiences, even when sober, and that sobriety can bring about new opportunities you may never have experienced before...
2023-05-1632 minUnbottled Potential48. Finding Your Intuition in Sobriety w/ my Biz Bestie Courtney PeacockHow can rediscovering and embracing parts of oneself lead to personal growth? In this episode, host Amanda Kuda welcomes Courtney Peacock to discuss sobriety and personal growth. She shares her journey with alcohol, how she learned to cope without it, and the challenges of moderation. She highlights the benefits of sobriety and how it allows individuals to discover their true interests and have meaningful experiences without the need for alcohol. Courtney touches on the value of coaching and how astrology and tarot can be integrated to help clients cultivate self-trust and boundaries. Let's dive in! ...
2023-05-021h 08
Unbottled Potential48. 3 Ways Alcohol Has Kept You AsleepHave you ever felt something is holding you back from reaching your full potential? In this episode, Amanda dives into three specific ways that alcohol may have been keeping you stuck in your alcohol-free journey. She provides valuable insights into how alcohol can hold us back from fulfilling our potential and encourages us to find our true passions and connect with our intuition to expand our potential in life, relationships, and business. Amanda highlights how drinking only amplifies the disconnection and can lead to feeling sad and alone and emphasizes why honoring your intuition and embracing your authenticity can...
2023-04-2518 minUnbottled Potential47. Could Sobriety Transform Your Relationship? w/ Mia from The Sober Glow & the (newly) Sober JoeCan being alcohol-free be a value add to a relationship? Today, Amanda sits down with Mia & Joe to discuss their experiences with alcohol-free living and how it has impacted their relationship. Throughout the conversation, they open up about the challenges and benefits of exploring an alcohol-free lifestyle together as a couple and how Mia found strength in telling her own story and connecting with others. Joe shares their journey of transitioning from a toxic heavy drinking environment to focusing on themselves and their relationship. Mia & Joe express gratitude for making the decision to stop drinking and the positive impact...
2023-04-2558 minUnbottled Potential46. Your Alcohol-Free Journey Isn't For EveryoneHave you ever felt judged for choosing an alcohol-free lifestyle? Today, Amanda discloses the fear and adverse reactions to selecting an alcohol-free lifestyle. She touches on her personal experience with debunking these fears and emphasizes the importance of embracing one's journey despite others' opinions. She emphasizes that it is not our job to convince or persuade others about our decision to stay alcohol-free and encourages us to embrace our journey and not be swayed by others' opinions. This episode is a must-listen for anyone who has ever felt judged or misunderstood for choosing an alcohol-free lifestyle. Kuda's message is...
2023-04-1822 minUnbottled Potential45. 4 Resources to Help You Thrive Alcohol-FreeDo you have all the resources you need to start your alcohol-free journey? In this episode, Amanda opens up about her own journey of breaking up with alcohol and how she struggled to find resources that resonated with her during this time. As a casual social drinker, Amanda struggled to find mentors and resources that resonated with her and expanded her visual possibility into a new reality where she could quit alcohol and still have a vibrant life. She breaks down four essential resources that helped move the needle toward an alcohol-free life and emphasizes the importance of investing...
2023-04-1124 minUnbottled Potential44. How to Navigate Grief & Loss (Sober)Do you want to learn how to turn grief into a catalyst for healing and transformation? In today's episode, we will delve into the topic of navigating grief and loss in sobriety. Amanda discusses the importance of feeling emotions thoroughly and not prolonging them unnecessarily and urges you not to be afraid to ask for help and give others tangible ways to support you during difficult times. This conversation is a reminder that grief is not a punishment or a reason to run away but an opportunity for growth and healing. Join us as we explore how to navigate g...
2023-04-0417 minUnbottled Potential43. Part 2: Things are Changing - BTS of my Sober Coaching BizIn part two of her book publishing journey, Amanda shares the exciting changes she's making in her business as she approaches the six-month mark before her book's release. As a coach who helps women break free from their relationship with alcohol and achieve personal growth, she breaks down how she is restructuring her business to serve her audience better. She introduces a revamped version of Stop Drinking Start Manifesting, which has helped countless women manifest their dreams and live without alcohol. If you're ready to take control of your life and awaken without alcohol, apply for Amanda's program through...
2023-03-3011 minUnbottled Potential42. Part 1: Things are Changing - BTS of my Book JourneyAre you curious to know what goes on behind the scenes of a book launch? In today's episode, Amanda shares her journey as a first-time author and the exciting news of her upcoming book launch. She takes us through her first book's publishing experience and the challenges she faced along the way. As Amanda shares her excitement about the upcoming launch of her book, she invites readers to join her book launch team and communicates how she's making changes to her business plans. She believes transformation is available for everyone who comes across her work and holds a steadfast...
2023-03-2812 minUnbottled Potential41. The Importance of Sober ExpandersAre you seeking a language and message that resonates with your sobriety journey? Join Amanda as she shares how she pursued personal growth and spiritual development by finding mentors and expanders. She talks about how she found expanders who looked like her when she wanted to start a business and change her relationship with alcohol, emphasizing the importance of believing in your own potential and finding people who can help you get there. Amanda offers advice for manifesting mentors who understand the sacrifices and brave decisions made to transform one's life and reach their truest potential. Tune in to...
2023-03-2124 minUnbottled Potential40. The Sober Curiosity Sweet SpotThe simple admission that you are stuck or that you are on the wrong path is what is going to take you to your next level of potential. In this episode, Amanda Kuda talks about how to reach your "sober curiosity sweet spot" and make lasting change. She helps people make their way through the two typical phases of their sober curious journey – the "lurking phase" (where they are learning more information and intellectualizing) and the "actualizing phase" (where they take action by joining a course or program, taking a break, or moderating). Listen in as Amanda dives into he...
2023-03-1414 minUnbottled Potential39. The #1 Struggle for High-Performing Sober Curious WomenYour soul will feel so much more satisfied if you let go of everything you've tethered yourself to and ask for some support. In this episode, Amanda shares her experience of learning to accept support in her life and the struggle that high-performing women and alcohol-free individuals can face when they resist asking for help. She dives into four key areas where we refuse assistance and offers tips on how to rewrite these behaviors to make life easier. Join us for an inspiring conversation about learning to embrace support to move forward in life, relationships, business, and more!
2023-03-0733 minUnbottled Potential38. Seeing Through The (Sober) Eyes of LoveHave you ever considered how your drinking may be linked to a reactive mindset and seeing the world through the lens of fear? In this episode, Amanda examines the power of seeing life and relationships through love rather than judgment and victimhood. She shares her personal story of how quitting alcohol allowed her to lean more heavily into spiritual teachings and start to embody them on a visceral level. Amanda provides resources for those wishing to learn more about shifting their mindset around alcohol and encourages others to take a step back when tempted to react from fear. Tune...
2023-02-2825 minUnbottled Potential37. How to Have Main Character Energy in SobrietyAre you committed to being the main character in your own life? In this episode, Amanda explores the concept of "main character energy" and how making decisions from a place of inner wisdom and strength can empower you to create an authentic life full of boldness and beauty. By sharing her own stories and encouraging listeners to take risks that stretch their comfort zones, this conversation speaks to the power of embracing opportunities that can be scary but ultimately lead to great anecdotes and personal growth. Join us as we explore how the main character's energy can empower you...
2023-02-2135 minUnbottled Potential36. Sobriety + Self LoveCan dating yourself be a guide to self-love, personal growth, and spiritual development? In this episode, Amanda shares her journey to self-love and how it has changed her life. With tips and advice on what it looks like to date yourself, this conversation highlights the importance of investing in oneself and pursuing activities that bring joy and self-fulfillment. Amanda talks about how important it is to learn to date and be with yourself, no matter if you are in a romantic relationship or single, and breaks down how to cultivate your own skills and passions as an act of...
2023-02-1418 minUnbottled Potential35. Connecting with your Authentic, Alcohol-Free SelfThere's some part of you that has heard the call to come home to your authentic self and peel away the first layer, which is your relationship with alcohol. In this episode, Amanda shares her own personal story of how she was able to let go of alcohol and find her true self, which ultimately lead to increased self-worth and finding love. She explains how alcohol can disconnect us from our authentic selves and can lead to a vicious cycle of further disconnection. Amanda offers tangible advice on how to listen to our inner guide and take the steps t...
2023-02-0719 minUnbottled Potential34. So You Did Dry January...Now What?Are you looking to break free from alcohol and reach your best life? In this episode, Amanda provides helpful questions and tools to reflect on your own experience over the Dry January. She discusses the importance of both recognizing and celebrating areas of ease and difficulty in your alcohol-free journey, as well as setting realistic goals when it comes to making a lifestyle change. Amanda encourages you to join The Unbottled Potential Membership, a community where you can learn, grow and step into your potential as an alcohol-free woman. Let's dive in! [00:01 - 08:07] Opening Segment • Ev...
2023-01-3117 minUnbottled Potential33. 6 Lessons from 6 Years Alcohol-FreeReady to invest in your alcohol-free journey? In this episode, Amanda celebrates her six-year alcohol-free journey by sharing the wisdom and lessons she has learned in that time. She speaks about how abstaining from alcohol can lead to personal growth and development, and how it will encourage you to look for more creative and invigorating ways to have fun and tap into your inner joy. Join us today as Amanda dives deep into lessons on how taking a break from drinking can lead to more meaningful experiences and opportunities! [00:01 - 08:30] Opening Segment • 6 lessons learned in 6 ye...
2023-01-2423 minUnbottled Potential32. Meg Geisewite on Finding Freedom From Gray Area DrinkingAre you living in authentic freedom from alcohol's intoxicating lies? In this episode, you will hear about Meg Geisewite's journey as she uncovers the lies we tell ourselves about alcohol, its effects on our health, and how it impacts our relationships. She shares how she recognized her relationship with alcohol was unhealthy and explains the steps she took to make changes in her life. Meg encourages you to live your fullest potential without shame or guilt and embrace your true inner light. Tune in to hear this inspiring conversation about rewriting stories for a better future! Meg...
2023-01-1740 minUnbottled Potential31. The Dry January Hack You Need Right NowHave you already discovered the hack you need to be successful? In this episode, Amanda Kuda shares how she shifted her perspective on giving up drinking to be an opportunity for growth and self-empowerment. She provides insight into the tools she used to stay motivated, including committing to a period of sobriety and connecting with her higher self. Through her story of taking a break from alcohol, Amanda encourages others to explore their potential and open themselves up to transformation. Tune in now to learn more about how you can understand sobriety as an opportunity instead of a problem!
2023-01-1020 minUnbottled Potential30. Sarah Levy on Getting Sober Before It Was CoolCan life's messiest moments end up being the most profound? In this episode, join Amanda and Sarah Levy as they discuss the power of sobriety stories and the importance of normalizing conversations about alcohol. She shares how she got help to get sober and how her recovery has been an empowering experience for her. Through her journey to sobriety, Sarah found clarity and self-discovery which ultimately led to the publication of her book - Drinking Games. Tune in now to learn more about Sarah's inspiring story and how sobriety can provide a gateway to discovering your true potential!
2023-01-0539 minUnbottled Potential29. Becky Vollmer on Getting Un-StuckAre you pursuing the lives you dream of instead of settling for the ones you feel stuck in? In the conversation, Becky Vollmer shares her story of quitting drinking and transitioning out of the corporate world to pursue a life of purpose and meaning. She talks about what it took for her to finally make the decision to quit drinking and why listening to her soul was the key to unlocking her potential as a teacher, speaker, and movement creator. This inspiring conversation explores the universal experience of feeling stuck, how to overcome it and why we often put...
2023-01-0341 minUnbottled Potential28. New Year New You? How To Create 2023 Goals That StickWhat if you just committed to changing one small yet very significant suboptimal habit that is keeping you from optimizing your life? In this episode, Amanda offers her expert advice on creating and setting goals that will stick. She shares her unique approach to goal setting - rather than drastically changing your lifestyle, take time to do some introspection and consider what your values and dreams are. Amanda points out how this goal setting will set you up for success and make space for healthy habits to reach your fullest potential. So start the new year right and join...
2022-12-2714 minUnbottled Potential27. Bonus: The Best Present is your PresenceWhen you show up for yourself, you're able to show up for others in a way that is beautiful and surprising. In this episode, Amanda dives into the importance of staying present and emotionally regulated during the holiday season. Through her own experiences, she encourages you to give yourself the best present this holiday season - your presence. Whether it be to celebrate or to cope with sorrows, she encourages you to actively process your emotions instead of allowing them to fester. Let's dig into how being a non-drinker allows you to experience the holidays with more joy than...
2022-12-2209 minUnbottled Potential26. Jane Novak on How To Be Sober, Highly Sensitive & EmpoweredCan being an empath be an incredible gift of compassion and connection? In this episode, Jane Novak discusses her experience as a highly sensitive person interacting with alcohol. She discusses how alcohol can numb the senses and lead to an overall disconnect from oneself. However, with awareness and patience, you can begin freeing yourself from these negative energies and develop a deeper connection with yourself and the world around you. Let's unlock and reclaim your energy and power!  Jane Novak is an international speaker, author, philosopher, and spiritual teacher who empowers sensitive people and truth see...
2022-12-2034 min
Illuminated with Amanda Marit | Success Energetics, Intuition, Passion, + a little Magic!#118: Awakening Your Best Life In Business Without Alcohol with Client Amanda Kuda Have you ever felt the desire all of a sudden to stop drinking? My client + fellow Spiritual Coach, Amanda Kuda, discuss our journeys into stopping drinking. This episode if for you if you feel alone in this desire, or if you're curious about what life could be like without drinking. Â Â Find Amanda Kuda at:
2022-12-1440 minUnbottled Potential25. The Morning After A Sobriety Slip-UpHave you ever wondered what to do the morning after a sobriety slip-up? In this episode, Amanda discusses the morning after a sobriety slip-up and how to best navigate through it. She emphasizes the importance of listening to that inner voice of shame and anxiety, which is often a guide for us to do better. Hearing this voice can help us set realistic expectations for ourselves and remind us of our purpose in life. Amanda provides practical advice on how to best deal with a sobriety slip-up, reflect on it, and learn from this experience. Let's dive in!
2022-12-1320 minUnbottled Potential24. Bonus: How to Survive the Holidays SoberAre you prepared to thrive during this holiday season without alcohol? In this episode, Amanda points out the importance of making being alcohol-free a non-negotiable, prioritizing your energetic spend, and being clear with those around you. She offers great tips and tangible things that can help you survive during this season without alcohol and overcome anxiety triggers. Tune in and discover Amanda's favorite non-alcoholic beverages! Key Highlights: [00:01 - 05:36] Opening Segment • An overview of how to survive the holidays sober • Why it's crucial to make being sober and alcohol-free non-negotiable Give your...
2022-12-0827 minUnbottled Potential23. How to Come Back from A Sobriety Slip-upIs a sobriety slip-up an opportunity to learn more effective solutions to problems? In this episode, Amanda highlights how to come back from a sobriety slip-up and use it as a learning opportunity that will make you stronger. She breaks down the most common triggers that can lead to a slip-up, how to deal with them and how to prevent them in the future. Let's tap into your fullest potential and look for more effective solutions to your problems than drinking! Key Highlights: [00:01 - 05:53] Opening Segment • How to come back from sobriety slip-up...
2022-12-0625 minUnbottled Potential22. Sobriety is the Foundation of HealingAre you curious about the foundational healing opportunities that sobriety provides? In this episode, Amanda shares how sobriety allows space for healing and transformation. She stresses why healing is not an instant process and breaks down the resources that are available to help you on this journey. Amanda highlights how healing is not linear and how you can set yourself up for a life beyond your expectations. You are stronger than you give yourself credit for, and you are capable of healing. Let's dive in! Key Highlights: [00:01 - 04:03] Opening Segment • Sobriety opens up op...
2022-11-2916 minUnbottled Potential21. 3 Things Your Sober/Social Anxiety Is Trying To Tell YouIt's time for you to find out what you really enjoy, and to do more of that instead of doing things that are making you feel disconnected or left out because you're not drinking. In this episode, Amanda dives deep into 3 things that sober social anxiety is trying to teach you and encourages you to experiment with non-alcoholic social activities to gain the skills and muscle memory you need to be successful in social situations. She explains why it's essential to set boundaries for yourself and to identify whether or not you feel comfortable participating in social situations. Listen...
2022-11-2231 minUnbottled Potential20. The Root of Why You Drink AlcoholIt's important to understand those core reasons you turn to alcohol every time. In this episode, Amanda delves into how most people try to quit drinking by abstaining for a certain period of time, or by trying different approaches such as moderation or clean living. Still, they relapse since they don't identify the root of why they drink. Amanda shares an exercise that is designed to help people identify the reasons why they drink and highlights how alcohol doesn't allow you to process your emotions properly. Let's dig into it! Key Highlights: [00:01 - 05:33] Opening Segment
2022-11-1530 minUnbottled Potential19. Sober Sex, Dating & Sexuality with Tawny LaraAre you allowing yourself to expand what pleasure means to you? In this episode, Tawny Lara shares the importance of intersectionality when it comes to sexuality and sobriety, and encourages you to be your own advocates for personal growth. She delves into her experiences with dating and sex after quitting drinking and highlights the value of self-discovery. Tawny explains why she believes that alcohol makes sex numbing instead of empowering, and breaks down great resources to explore your sexuality in more depth. Tune in and meet yourself in a whole new light! Tawny Lara is an NYC-based...
2022-11-0846 minUnbottled Potential18. The Spiritual Consequences of AlcoholCan sobriety and spirituality work together to create a life where you feel genuinely supported? In this episode, Amanda points out how drinking might be affecting your spiritual development and shares how she realized she was disconnected from her spiritual source. She explains how she shifted her mindset around alcohol and how it helped her manifest new opportunities and situations that would be a better fit for her. Amanda breaks down the main spiritual consequences of alcohol and discloses why sobriety and spirituality work together wonderfully. Listen and enjoy! Key Highlights: [00:01 - 06:11] Opening Segment
2022-11-0123 minUnbottled Potential17. What I Really Needed When I Quit Drinking AlcoholWould you like to change your relationship with alcohol & tap into a spiritual connection? In this episode, Amanda shares why she decided to take a break from alcohol, and how it allowed her to discover new depths of connection with her inner guide and source. She discloses how the voice of the inner guide started to become more clear, louder & more loving as she stopped drinking alcohol, and how she realized it was what she needed to continue on their journey. Let's dig into it! Key Highlights: [00:01 - 04:04] Opening Segment • Amanda shares her jo...
2022-10-2518 minUnbottled Potential15. Is Alcohol Causing You To Settle For "Good Enough"?Are you trudging along the plateau of good? or are you challenging yourself to climb the peak of potential instead? In this episode, Amanda stresses how alcohol can often keep a person stuck in their good enough lifestyle. She points out that no wrong path exists, and every path will eventually lead you to a similar destination if pursued with intention. Amanda tells a story about how she struggled with her career choices in college and found herself stuck on a plateau of good enough. Tune in and discover incredible ways to chase your dreams and reach your potential!
2022-10-1124 minUnbottled Potential14. Finding Your Zone of Genius w/ Gay HendricksAre you ready to break down the walls to a better life? In this conversation, Gay Hendricks shares the insights and wisdom he's gained throughout his career in psychology and relationships. He delves into the zone of genius and how it's a place where you can truly be yourself and express your gifts in the world. Gay speaks about his longtime relationship with Katherine Hendricks, which is an inspiring example of how committed two people can be to each other. Tune in and rediscover yourself! Gay Hendricks has been a leader in the fields of relationship transformation...
2022-10-0458 minUnbottled Potential13. Strategies for Being Sober & SocialAre you calibrating your nervous system to enjoy social events to the greatest extent? In this episode, Amanda discusses how she's been able to navigate social events without alcohol by using creative options and refusing to participate in activities that don't feel right. She offers relevant strategies for people who are new to sobriety, like setting boundaries and preparing for events and how incorporating them can make a huge difference. Amanda highlights that is normal to feel tired or overwhelmed after a social event, and it's okay to take some time to rest and recalibrate. No matter if you...
2022-09-2732 minUnbottled Potential12. How to Have Fun Without AlcoholAre you afraid to quit drinking and become a social recluse? In this episode, Amanda discusses how socializing without alcohol can be challenging, but it's possible if you shift your mindset. She discloses how testing the waters helped her to realize which social events were not fulfilling for her and reminds you that you have control over your social life. Tune in and choose events that offer you a greater chance for connection! Key Highlights: [00:01 - 07:15] Opening Segment • How to quit drinking without becoming a social recluse How to shift your mindset ar...
2022-09-2029 minUnbottled Potential11. Manifesting Friendship when You're Alcohol-Free (Stop Drinking, Start Manifesting)How can you attract some new like-minded friends who are going to actively encourage your growth? In this episode, Amanda digs into how identifying what type of friends you are seeking can easily attract the right people into your life. She reminds you that your old friendships will evolve with you and that you should be conscious about looking for friendships with people who are on the same journey or already a little bit ahead of us. Amanda motivates you to get clear on your values and to focus on meeting people who share similar values, which will help...
2022-09-1324 minUnbottled Potential10. How to Host A 2-Hour Mocktail Party with Nick GrayAre you figuring still out how to meet new people, strengthen your existing relationships, and be the person everyone wants to know? In today's episode, my friend Nick Gray shares his step-by-step guide on how to build big relationships with small gatherings and successfully host social events without drinking. He provides relevant tips on what hosts can do to ensure a successful party: how to plan it, execute it and enjoy it. So whether you're looking to make new friends or strengthen your existing relationships, this episode is for you! Nick Gray is an entrepreneur and author...
2022-09-0650 minUnbottled Potential9. How to Quit Drinking Without Losing Your FriendsOftentimes people are afraid of changing their relationship with alcohol because they believe they'll lose their friends, however, this decision can help you build strong friendships and have a deeper connection with them. In this conversation, Amanda shares her story of transitioning out of drinking and how it's affected their friendships in different ways. She highlights the importance of being open to change and being willing to let go of friendships that are not supporting your growth. She explains that the way a friendship transitions can sometimes be surprising and that it's crucial to be open to the possibility...
2022-08-3020 minUnbottled Potential8. BONUS: Manifestation 101 (Stop Drinking, Start Manifesting Series)Did you know that being alcohol-free can help you to manifest at a more rapid rate? In this episode, Amanda stresses how to change your mindset and get out of energetic alignment so you can start manifesting at a rapid rate your deepest desires. She explains how eliminating alcohol allowed her to be in a higher vibration and take inspired action which led her to achieve things she hadn't imagined before. Amanda talks about the importance of having a strong manifestation process and how it can be beneficial to everyone around you. You don't want to miss this thought-provoking...
2022-08-2527 minUnbottled Potential7. The Energetics of Alcohol (Stop Drinking, Start Manifesting)Do you know how alcohol and sobriety interact with your ability to manifest? In this episode, Amanda Kuda shares how sobriety has led her to a deeper understanding of the energetics of alcohol. She digs into why alcohol is a depressant and lowers your energetic vibrations and what you need to create a higher-vibration lifestyle. If you want to manifest your desires, then you must start by clearing out any obstacles that are preventing you from achieving success. Listen and enjoy! Key Highlights: [00:01 - 04:03] Opening Segment • The energetics of alcohol and how it ca...
2022-08-2318 minUnbottled Potential6. How To Talk About SobrietyDo you feel tense or ashamed when talking about sobriety? In this episode, Amanda digs into how to talk about sobriety and how to frame the decision as a powerful one. She offers tips on how you can say less and feel more in control of the conversation and share your decision to abstain from alcohol without feeling pressured or obligated to explain yourself. Amanda touches on why the way others respond to this decision says more about them than it does about you. Let's dive in! Key Highlights: [00:01 - 07:01] Opening Segment • The fi...
2022-08-1628 minUnbottled Potential5. Will Life Be Boring Without Alcohol?Boredom is a fertile void that can redirect you into places where you get to heal, expand, and pick a different path. In this episode, Amanda digs into how scary and intimidating it can be to discover the potential that boredom brings. She encourages you to allow your brain to be stimulated in new ways rather than dolling yourself down with alcohol and explore what might be holding you back from having more fulfilling experiences. Don't let alcohol prevent you from feeling your emotions, limiting your ability to be yourself, and robbing you of your creativity and intuition. Let's...
2022-08-0915 minUnbottled Potential4. Elective Sobriety: Changing Your Relationship with AlcoholWould your life be better without alcohol? In this episode, Amanda discusses why it is essential to recognize when alcohol is becoming a problem in your life, and how it can keep you from living the life that you truly dream and desire. She emphasizes the importance of sobriety and encourages listeners not to feel ashamed or embarrassed about wanting to quit drinking. She encourages you to reevaluate your relationship with alcohol and consider what life would look like without alcohol in mind. Let's dig into it! Key Highlights: [00:01 - 03:41] Opening Segment • How to...
2022-08-0208 minUnbottled Potential3. The Journey to Unbottle Your PotentialAre you stepping into your life with such confidence and alignment that you want to shout how miraculous your life is? In this conversation, Amanda discusses how she was living a version of her "best life" while actually having limited potential due to her drinking habit. She explains how she realized that her relationship with alcohol was the main obstacle preventing her from living a more fulfilling life. Amanda breaks down the steps that she took to break free from drinking and how that helped her to achieve her true potential and develop more confidence and skills in her...
2022-08-0213 minUnbottled Potential2. How Alcohol-Free Living Changed One Woman's LifeHave you ever wondered what you truly need to change your relationship with alcohol? In this episode, Amanda shares why she decided to quit drinking and how it was a pivotal moment in her life. She digs into her struggles with fitting in and feeling that she needed to drink to be accepted, and how this led to personal challenges with social anxiety and lack of authenticity. Amanda discloses how she finally found the courage to break free from alcohol and start living a more fulfilling and authentic life thanks in part to her personal growth journey. Tune in...
2022-08-0215 minUnbottled Potential1. An Alcohol-Free Life CoachWhether you're sober-curious or already alcohol-free, you're in the right place. In this first episode, your host, Amanda shares her story and why she decided it was time to make a change in her life. She shares her journey towards sobriety, and how she has successfully transitioned into a career as an alcohol-free life coach. It's been a process of discovery and growth, and she hopes to give you the tools you need to answer that whisper and break free from alcohol. Her goal is to help other women reach their fullest potential, so if you're ready to do...
2022-08-0209 minUnbottled PotentialTrailer Episode|Welcome to Unbottled PotentialWelcome to Unbottled Potential, a podcast where we'll explore the benefits of elective sobriety through conversations with amazing guests. You'll discover how to unlock your best potential personally, professionally, spiritually, and socially. Amanda will dig into how to use an alcohol-free lifestyle to tap into your authentic truth and live a life that is beyond your wireless dreams. Thanks for joining us! Â Learn more by connecting with Amanda through Instagram or visit AmandaKuda.comÂ
2022-07-2700 min
Enneagram In LoveYou, Alcohol & The Holidays: A Conversation with Amanda KudaIn today's episode, I welcome guest Amanda Kuda, an Alcohol-Free Expert, in having a conversation about drinking during the Holidays. Amanda shares her expertise in the mindset we get into, knowingly and unknowingly, and how that plays a role in deciding to drink. We often see drinking as a way to take the edge off, and while that doesn't negatively impact everyone, if you find yourself needing that drink to get through the Holidays, family affair, or personal relationship conflict, this episode is definitely for you. This is the exact work Amanda can help you w...
2021-12-0144 min