Shows
Mujer Sin CulpaA Chapter I Never Read Out LoudSend a textIn this episode of Mujer Sin Culpa, I’m doing something I’ve never done before.I’m opening up a chapter of my life, literally!This Episode will give you a glimpse to WHY I do what I do, and my passion behind it all. I was invited to be part of "This Time Is Personal: Building a Life, a Business and a Self that Actually Fits" (the book) curated and compiled by Kaitlin Anthony and in this episode, I read my chapter out loud for the...
2026-02-1733 min
Big Shift Energy25 Indecision is a DecisionIn this episode of Big Shift Energy, Amanda unpacks the quiet energy drain of indecision — and why staying stuck is often a decision in itself. Rather than framing indecision as a flaw, Amanda explores it as a protective response rooted in fear, urgency, and the pressure to "get it right." Through grounded insights and practical reframes, this episode invites listeners to release all-or-nothing thinking, build confidence through small choices, and develop self-trust over time. Amanda reminds us that clarity doesn't arrive fully formed — it often follows confusion — and that caring for yourself while deciding is just as import...
2026-02-1411 min
Big Shift Energy24 Making Peace With Where You Spend Your EnergyWhen the world feels loud, urgent, and on fire, it's easy to feel like you're failing if you're not reacting fast enough — or loudly enough. In this episode of Big Shift Energy, Amanda invites us to slow down, arrive in the moment, and reconsider how we're spending our most valuable currency: our energy. Through mindfulness, breathwork, and an honest conversation about activism, Amanda challenges the idea that visibility equals impact — and that silence equals apathy. Using a marathon metaphor, she reminds us that not everyone is meant to run at the same pace or on the...
2026-02-0724 min
Big Shift Energy23 Caring for Yourself While Caring About the World [PART 2/2]Episode Summary In Part 2, Amanda expands the conversation into emotional regulation, resilience, and the radical necessity of self-care during times of social unrest and injustice. This episode reframes "trivial" acts of care as meaningful tools for sustainability. Amanda explores how overloaded nervous systems affect our capacity to show up, and why regulating ourselves is not a luxury — it's a form of resistance. The episode closes with an invitation to honor both visible and invisible contributions, and to celebrate caring for yourself as an act of worthiness. 🧿Key Takeaways It's okay to do "trivial" things — they still matter.
2026-01-2622 min
Big Shift Energy22 A Visualization to Create Space When Everything Feels Loud [PART 1/2]Episode Summary In Part 1 of this two-part series, Amanda invites listeners to pause, breathe, and reset their energy amid the intensity of current events. This episode is a gentle recalibration — a reminder that self-care is not avoidance, but anchoring. Through visualization and grounding practices, Amanda encourages listeners to come back to themselves, create internal spaciousness, and reconnect with self-love as a stabilizing force in turbulent times. This episode is about remembering your humanity while the world feels loud, heavy, and overwhelming. 🧿Key Takeaways You matter — especially when collective tension is high. You are allowed to priorit...
2026-01-2614 min
Big Shift Energy21 Stop Thinking, Start Feeling: A Below-the-Chin ResetIf you've been stuck in your head trying to think your way into clarity… this episode is your gentle intervention. In this conversation, Amanda invites you to drop below the chin and reconnect with the part of you that already knows what's going on: your body. Instead of over-analyzing, planning, or spiraling, Amanda introduces a simple but powerful practice—the below-the-chin check-in—to help you notice what's happening physically and emotionally, without fixing or forcing anything. Through breath, body awareness, and movement, this episode explores how clarity often shows up after we stop tr...
2026-01-1015 min
Big Shift Energy20 Reflecting 2025 Like You Don't Give a F*ck... On PurposeThe end of the year loves to pressure us into neat little boxes: Highs. Lows. Wins. Fails. But real life? Messier. Quieter. Way more interesting. In this episode, Amanda invites you to ditch the performative year-end recap and try something more honest: intentional reflection that actually honors who you became and not just what you accomplished. Instead of asking "What went right or wrong?", Amanda asks the BIG SHIFT questions like: Where did you choose yourself? What still counts, even if no one clapped? What parts of you showed...
2026-01-0336 min
Big Shift Energy19 Making Your Energy So Fresh, So Clean CleanIn this episode, Amanda walks you through how to create a bubble of protection: a soft, breathable boundary that keeps you grounded, regulated, and self-led. This isn't about shutting the world out. It's about choosing what gets access. We talk about energetic hygiene, daily maintenance practices, and how to protect your nervous system without becoming rigid or closed off. This episode also includes grounding resources for anyone who doesn't feel emotionally or physically safe right now because protection is not optional, and support is not weakness. You'll leave with simple practices you can use immediately...
2025-12-2726 min
Big Shift Energy18 Too Much Peopling? This Guided Meditation Helps You Re-CenterEver leave a room, a holiday gathering, or a "quick coffee" and think… Why do I feel like I left parts of myself in three different conversations? Yeah. Same. In this episode, Amanda guides you through a short, grounding meditation designed for after people-time when your energy feels scattered, stretched thin, or not quite yours anymore. This isn't a "clear your chakras and manifest abundance" situation. It's a practical, protective, non-woo reset that helps you come back into your body, reclaim your attention, and remember that you don't need permission to res...
2025-12-2414 min
Big Shift Energy17 Re-Centering and Surviving Seasonal TogethernessIf you feel different after being around people, even people you love, this episode is for you. In Big Shift Energy, Amanda breaks down why social energy costs more than we realize and offers compassionate, practical ways to re-center after people-time. This is about soft boundaries, quiet rituals, and letting yourself come back online in your own time. 🌒 Key Takeaways Re‑centering is necessary after people‑time, even when nothing "bad" happened. Masking and managing energy costs more than we admit. Softness is not collapse. Softness is regulation. Tiny rituals can bring you back faster than overthin...
2025-12-2017 min
Big Shift Energy16 The Season of Slowing the Hell DownPull up a chair by the river. Or better yet—lie down on the moss. This episode is an exhale. A permission slip. A reminder that you were never meant to bloom year‑round. In this episode of Big Shift Energy, Amanda invites you into the slow, quiet intelligence of winter. This is a conversation about resting without shame, releasing the belief that you must earn your pause, and letting your body move at a seasonal pace instead of a hustle-driven one. Through breath, gentle reframes, and cozy real-life practices, this episode offers permission to soften, slow down...
2025-12-1317 min
Big Shift Energy15 Tiny Ways Back to Your Body When You've Been Checked OutIn this episode of Big Shift Energy, Amanda guides listeners through small, compassionate body-return practices to help you feel more grounded, connected, and present. Through tiny movements, warm-touch cues, and soft orientation exercises, she shows how the body can come back online without force or expectation. This episode is a reminder that your body isn't the problem — it's the partner. The loyal one. The one that's been waiting for you. 🌈 Key Takeaways Your body isn't ghosting you — it's protecting you. Tiny movements = big reconnection moments. Warm hands on your heart counts as a wh...
2025-12-0618 min
Big Shift Energy14 The 1% Mood Lift You Didn't Know You NeededIn this episode of Big Shift Energy, Amanda guides listeners through the soft world of micro-joys, or the tiny sensory sparks that help you feel just a little less crispy, even in the middle of stress, grief, or emotional burnout. Through bare-minimum breathwork, subtle mindfulness, and pocket-sized art prompts, Amanda shows that joy doesn't have to be big, loud, or high-vibe to be meaningful. Sometimes the smallest comforts are the ones that get us through. 🌈 Key Takeaways You don't have to be joyful to hang out here. Neutrality is welcome. Joy can feel fak...
2025-11-2909 min
Big Shift Energy13 The Aftershock: When the World Moves On and You Don'tAmanda explores the "buffering" phase — that floaty, slowed-down feeling after upheaval where you're still processing and not yet ready to sprint. The episode normalizes emotional lag, offers grounding somatic exercises, and suggests tiny actions (not productivity tasks) that help you feel safe and choose your next step with clarity. 🌈 Key Takeaways This episode is for the weird, floaty feeling that arrives after big change. Buffering is legitimate processing, not failure. Emotional lag is normal. Your body is catching up. Tiny, safe actions are the real breadcrumbs for moving forward. Art +...
2025-11-2221 min
Big Shift Energy12 You Don't Have to Pivot: A Holiday Survival EpisodeIf you're heading into the holidays already running on fumes, this one's for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you've been pivoting nonstop, holding it all together, and wondering when the "break" actually comes… this one's for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don't owe the season a perf...
2025-11-1523 min
Big Shift Energy11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie BrooksOkay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic "fck ye...
2025-11-081h 05
Big Shift Energy10 Breathing Through Grief: A Pause for What RemainsSome episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It's been one year since her dad passed, and just weeks since saying goodbye to Disco, her beloved kitten with the world's biggest personality. Instead of rushing through grief, she's learning to pause inside it and to let the ache and the love coexist. This isn't a how-to or a fix. It's a soft place to land. Through gentle breathing and reflection, Amanda holds...
2025-11-0821 min
Big Shift Energy09 We're All Getting Coal for Christmas (So Light the MF Grill)We're all getting coal for Christmas—and this year, we're lighting the damn grill. 🔥 In this episode, Amanda flips the holiday script and reminds you that peace isn't a December miracle—it's an October practice. We're talking breathwork, boundaries, and the art of saying no before the chaos begins. You'll learn how to stop managing everyone else's emotions, turn your "coal" moments into fuel, and prep for a season that feels nourishing instead of nerve-wracking. Think of it as pre-season training for joy. 🦢 Silly Goose on the Loose This week's crown goes to anyone w...
2025-10-1119 min
Big Shift Energy08 Delight Like You Mean It (Because Hustle Won't Hug You Back)Show Notes Ever catch yourself postponing joy like it's a luxury item you've got to "earn"? Same. In this week's episode Amanda calls BS on hustle-culture guilt trips and reminds us: delight is not a dessert—it's a daily nutrient. We kick things off with breathwork that feels like unclenching your whole body after a week of pretending you're fine (spoiler: you're not). Then we dive headfirst into the two flavors of delight: ✨ Treat Delight = naps, cupcakes, and bougie lattes. ✨ Task Delight = that dopamine rush from finally paying the bill, folding the laundry, or ungluing your i...
2025-10-0415 min
Big Shift Energy07 Why Your Soul Needs Dessert (Every Damn Day)Ever feel like your to-do list is auditioning for a horror movie? Same. In this episode of The Soul Fork, Amanda flips the script on overwhelm and never-ending checklists by pulling out her secret weapon: The Soul Fork Method. Instead of choking down your chores like cold broccoli, what if you served them up like crème brûlée? From project plans built in Chat (because AI can actually be your wingman) to turning laundry into a mini party, Amanda shows how to stop surviving your list and start savoring it. Plus, we toot our...
2025-09-2717 min
Big Shift Energy06 Tiny Details, Big MagicLife doesn't need to be some big, dramatic makeover to feel magical—it's in the way you stir your coffee, the sparkle in your nail polish, or the way you hype yourself up with the right words. This week on Big Shift Energy, we're diving into the art of romanticizing life—aka finding joy in the tiny details, flipping our inner dialogue into affirmations, and turning everyday moments into little rituals that feel like confetti for the soul. Think Lisa Frank folder meets Britney's "Stronger," with a soft dash of 90s country honesty. 🌟 If you're craving more presenc...
2025-09-2013 min
Big Shift Energy05 Owning Your Story: Women Who Shift with Grecia RuizOkay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil' win along the way. This convo is basically your reminder that you are the author of your life 📓✨, and it's t...
2025-09-131h 35
Big Shift Energy04 Permission to Process💫 New Ep Drop: "Permission to Process" 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life's cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional health, community, and self...
2025-09-0617 min
Big Shift Energy03 Anchored AF: Finding Stability in the SpiralNot every day is sunshine and glitter—and that's okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren't detours, they're part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on season 1 episosde 42 with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn't about bypassing the hard stuff—it's abou...
2025-08-3029 min
Big Shift Energy02 Redefining Breakups: The Art of Conscious UncouplingIn this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there's room for love, healing, and new beginnings. Whether...
2025-08-2338 min
Big Shift Energy01 Burnout 101: How to Recognize, Recover, and RebuildOkay babes, it's officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back. From her own "uh-oh, I'm running on fumes" moments to the glow-up strategies that helped her reclaim her energy, Amanda's spilling all the self-care tea. ☕✨ We're talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity. If you've been feeling overbooked, overwhelmed, or over it — this one's your per...
2025-08-1634 min
Big Shift Energy42 From Cubicles to Chicken Coops with Devon Ballard-HudsonIn this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward. ...
2025-08-091h 19
Big Shift Energy41 Breathe Into Your Season: A Guided Visualization In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what's quietly blossoming within. Whether you're in the thick of change or simply craving a moment of peace, Amanda's words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn't always look loud. 🌈 Takeaways: 🌬️ This practice is an invitatio...
2025-08-0212 min
Big Shift Energy40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨ In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving. Whether you're healing, shifting, or just vibing your way through the chaos, this convo reminds...
2025-07-261h 34
Big Shift Energy39 Trippin' (But Like, In a Grounded Way) 💫 New Ep Drop: "Trippin' (But Like, In a Grounded Way)" 💫 This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda's serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are. 🌈 Takeaways: 💿 Travel light—mentally and physically. 🫁 Breathwork = your carry-on for peace. 👜 Pack...
2025-07-1930 min
Big Shift Energy38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part IIIn this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. It's not just about getting there—it's about how you grow along the way. ✨ Key Takeaways Life and travel both require a balancing act—embrac...
2025-07-1230 min
Big Shift Energy37 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part IIn this episode of Big Shift Energy, host Amanda is joined by Kelly, a travel partner she's only met once before. Together, they dive into the unique dynamics of planning a trip with someone new, discussing food preferences, communication styles, energy management, and the balance between documenting memories and staying present. The conversation offers an honest look at how to navigate unfamiliar partnerships while embracing spontaneity and connection on the road. Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose Connect with Kelly: Listening to Your Gut The...
2025-07-0528 min
Big Shift Energy36 When Online Friends Meet IRL with Kelly Bluth 💫 New Episode Drop: "When Online Friends Meet IRL with Kelly Bluth" 💫 This week on Big Shift Energy, Amanda flips the script with a cozy, heart-forward convo unlike anything before. She and her internet friend Kelly meet in real life (IRL)—and you're coming along for the ride. 🌍☕️✈️ This episode captures the electric joy of turning digital connection into IRL magic. Think: coffee shop chats, travel quirks, and the deep kind of laughter that only true friends unlock. It's a celebration of friendship, growth, and showing up with an open heart—even when the GPS reroutes. You'll hear ab...
2025-06-2132 min
Big Shift Energy35 Giving Grace to Your Inner Critic💫 New Solo Drop: "Giving Grace to Your Inner Critic" 💫 In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself grace—especially when life feels like a lot. 🧘♀️✨ She shares mindfulness practices, personal stories, and soft truth bombs on why we're so quick to offer compassion to others, but not ourselves. From navigating the inner critic to reframing rest as a radical act, Amanda reminds us that healing isn't a race—it's a relationship with yourself. You'll hear about: 🛋 Why a messy house ≠ a messy heart
2025-06-1435 min
Big Shift Energy34 Parenting From the Inside Out with Grace Williams💫 New Ep Drop: "Parenting From the Inside Out with Grace Williams" 💫 On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✨ From messy teen moods to inner child healing, this one's got layers. Plus, things get tender (and a little playful) during a round of Worksmith Roulette—a reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the "everything happens for a reason"...
2025-06-071h 48
Big Shift Energy33 Grief, This Is Love, Too 💫 New Ep Drop: "Grief, This is Love, Too" 💫 In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between 🌊🖤 From personal stories to practical coping tools, she's giving you permission to show up exactly where you are. This one's for the hearts that are healing, growing, glowing—and still showing up. You don't need to "fix" your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing 🖤🌸 🌈 Takeaways:...
2025-05-3146 min
Big Shift Energy32 Rooted and Rising with Audrey Rose💖 New Ep Drop: "Rooted and Rising with Audrey Rose" 💖 In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅 They spill on: Breath work = your daily peace potion 🧘♀️💨 Family dynamics (it's giving… complicated) 👀 Hospice care & holding space for the hard stuff 💔 Forgiveness without pressure (you don't have to) Rewriting "sorry" into something more powerful 💬✨ Setting boundaries like a queen 🧃 Why healing isn't linear and that's 100% okay 🦋 This one's for anyone reclaiming their peace, protecting the...
2025-05-241h 21
Big Shift Energy31 Get In Bestie, We're Doing Breath Work 🎧 Big Shift Energy – Episode: Get In Bestie, We're Doing Breath Work Let's get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. She's diving deep into intentional breath work—how it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally clear. The twi...
2025-05-1726 min
Big Shift Energy30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo We're spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. It's all about how our words shape our mindset, mood, and momentum—and how we get to choose better ones, every single day. Contact In...
2025-05-1033 min
Big Shift Energy29 Over It & Owning It: Shifting the Career Rules with Meredith Mira In this episode of Big Shift Energy, Amanda chats with Meredith Mira—career and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredith's path from academia to entrepreneurship, the emotional weight of job loss, and how today's social and political climate influences our relationship with work. From evaluating employers to staying authentic in digital spaces, this conversation offers a grounded, compassionate take on building a career rooted in purpose....
2025-05-031h 11
Big Shift Energy28 Feelings? Gross. Let's Unpack Them Anyway In this episode, Amanda dives headfirst into the wild world of emotional wellness—yes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isn't selfish, it's essential. You'll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that won't make you roll your eyes. Ready to feel your feelings and not spiral? Grab your feelings and LFG! Takeaways Emotional wellness involves recognizing and accepting your feelings. Coping with stress isn't optional; it's essential for fe...
2025-04-2623 min
The Mark White ShowSarah Lazenby with Hospice Compassus & Amanda Moore with Seeds of HopeOn tonight’s show, I’ll have Sarah Lazenby with Hospice Compassus & Amanda Moore with Seeds of Hope Support Services!
2025-04-2634 min
Big Shift Energy27 Permission Granted: Choosing Yourself First with Heather Murillo Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorce—talk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome he...
2025-04-191h 14
Big Shift Energy26 Three Fun Ways to Build Confidence and Skills at the Same Time In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And let's talk about journaling—it can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about being perfect, but embracing the wild ride of learning and self-improvement. Let's lean into it! Takeaways Breath work can empower and shift your mindset. Taking intentional time for yo...
2025-04-1237 min
Big Shift Energy25 Leaning into Setbacks for Success with Mikki McCleery In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consistency over perfection. They discuss the challenges of life, the importance of self-care, and the transformative power of language. They explore how to navigate life's ups and downs, the significance of emotional regulation, and the need for affirming language. The...
2025-04-0554 min
Big Shift Energy24 Feeling Good, Feels Good Part II Welcome back for part 2 of "Feeling Good, Feels Good." This is where we explore the concept of feeling good, emphasizing the importance of self-reflection and defining what it means to feel good. This episode introduces the idea of gaining clarity and defining what would feel good by using a timeframe as our guide. Amanda's got a fun twist—she's asking everyone to add a square on their bingo card with a move towards financial wellness! The episode wraps up celebrating a listener, Grace Williams with @lovethosevibesbox during TOOT TOOT Time! Contact Info Holla at me! Instagram: Big...
2025-03-2930 min
Big Shift Energy23 Turning the Page & Writing your Money Chapter with Sami WomackHi friends! It's Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of finances, anxiety, depression, and suicide ideation. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx In this episode of Big Shift Energy, Amanda and Sami discuss the complexities of personal growth, mental health, and financial independence. They explore the challenges of balancing achievement with self-care, the importance of recognizing daily accomplishments, and the journey towards a financially independent life. Amanda shares her journey towards financial wellness, emphasizing...
2025-03-221h 30
Big Shift Energy22 Feeling Good, Feels Good In this episode of Big Shift Energy, Amanda explores the importance of allowing oneself to feel good amidst the chaos of life. She discusses the necessity of joy, the permission to embrace happiness, and the significance of setting boundaries. Amanda emphasizes reframing guilt and anxiety associated with feeling good and encourages listeners to celebrate their micro wins. The episode concludes with practical exercises to help listeners identify what makes them feel good and how to receive joy in their lives. Takeaways Feeling good is a necessity, not a luxury. You are allowed to feel good, regardless...
2025-03-1630 min
Big Shift Energy21 The Advocate's Path: Navigating Change & Growth with Becca Messerer Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our "W"s! Takeaways Advocacy work can be emotionally taxing...
2025-02-161h 12
Big Shift Energy20 Embracing Softness in a Chaotic World In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of "enough". She's challenging us to connect with our local peeps, fist-pump our wins of "enoughness", and live life with intention. Because, hell yeah, you and your life freakin' matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not define your inner peace. Redefine the concept of fighting to focus...
2025-02-0833 min
Big Shift Energy19 Finding Purpose Through Pain with Natalie Demerson-Watkins Hi friends! It's Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to...
2025-02-011h 18
Big Shift Energy18 Mini-Sode Being On Purpose In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo! Takeaways Enjoying the present moment is essential for joy. It's not about being on time, it's about being on purpose. Contact Info Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose Resource Katherine's OG Episode: 09 Creating Our Own "Opera"tunities with Katherine Merryman
2025-01-2706 min
Big Shift Energy17 Mini-Sode Choosing Differently Because You Can In this mini-sode, we wordsmith the saying "I can't" and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the "I can't" response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourself. Stay true to YOU, silly goose! Leggo! takeaways Shifting our perspective can empower us to make different choices. We have agency over...
2025-01-2707 min
Big Shift Energy16 Mini-Sode Be YOUR Best Heyyyy yall! In this mini-sode is we're talking about something that's probably crossed your mind at least once: the idea that your "best" doesn't have to be the best of the BEST. In a world where we're constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo! Contact Info Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
2025-01-2707 min
Big Shift Energy15 Grief, an Advocate for Self-Care In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times. takeaways It's important to normalize the experience of grief. Grief can serve as an advocate for self-care. You can grieve for relationships that are...
2025-01-2615 min
Big Shift Energy14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family traditions. The discussion highlights the beauty...
2024-12-071h 32
Big Shift Energy13 It's 5k to Couch time! Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday...
2024-11-2321 min
Big Shift EnergyLimited Series: 08 Politically IN-Correct with Goddess Bira Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient. Connect with Us Amanda:...
2024-11-051h 14
Big Shift EnergyLimited Series: 07 Politically IN-Correct with Mary Pat In this episode of Politically Incorrect, Amanda and Mary Pat discuss various self-care practices, the impact of political discourse on personal well-being, and the importance of community and gratitude. They explore the dynamics of debates, the significance of breathwork, and how to navigate personal emotions in a politically charged environment. The conversation emphasizes the need for self-care, setting boundaries, and living in alignment with one's values, especially during challenging times like election seasons. Connect with Us Amanda: Instagram @BigShiftEnergy Instagram (@bigshiftenergy) Website https://bigshiftenergy.my.canva.site/sillygoose Mary Pat: https://www...
2024-10-221h 06
Big Shift EnergyLimited Series: 06 Politically IN-Correct with Anonymous In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection. Connect...
2024-10-1558 min
Big Shift EnergyLimited Series: 05 Politically IN-Correct with VIPeach In this no-holds-barred episode of Politically IN-Correct, host Amanda gets real with the ever-inspiring VIPeach. They dive deep into self-care and advocacy in these crazy, politically charged times. They get down and dirty with the real-deal about grounding practices, spill the tea on how a kick-ass community can change the game, and share their own raw, unfiltered stories that lit the fire of activism within them. They also challenge the need for a political chit-chat that spans more than the usual two-party blah. It's all about the power of looking after number one and giving a damn about your...
2024-10-0850 min
Big Shift Energy12 It's Toot Toot Time! Get ready, people! Amanda is here, serving up a hefty dose of Big Shift Energy! We're talking all about celebrating every win, no matter how tiny! She's bringing in her 'Toot Toot Time' - a kickass way to cheer on your own victories and give a high-five to self-care! But first, let's take a deep, grounding breath together - get that zen before we dive into the good stuff! Let's do this! Takeaways Tooting your own horn is a form of self-affirmation. Celebrating small wins is just as important as big ones. It's okay to be...
2024-10-0516 min
Big Shift EnergyLimited Series: 04 Politically IN-Correct with Alé Betts In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions, and the value of individuality in personal growth. Throughout the episode, they share insights on how to maintain self-care practices during election season and the power of being true to oneself. Connect with Us Amanda: Instagram @B...
2024-10-011h 20
Big Shift Energy11 Who Am I? Caregiving and Personal Identity In this episode of Big Shift Energy, Amanda discusses the complexities of caregiving, particularly in relation to aging parents. She emphasizes the importance of self-care and finding joy amidst the challenges of caregiving. Through personal anecdotes and practical exercises, Amanda encourages listeners to reflect on naming their feelings, recognizing their worth beyond their caregiving roles, and embracing moments of joy. The episode concludes with a reminder to celebrate personal achievements and the importance of community support. Takeaways Caregiving is a multifaceted role where you can experience joy, resentment, and grief simultaneously. Finding joy in small moments...
2024-09-2825 min
Big Shift EnergyLimited Series: 03 Politically IN-Correct with Tessa Howard Summary In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her personal experiences in journalism and how they shaped her self-care practices, while Amanda highlights the significance of being intentional with media consumption. Together, they encourage listeners to prioritize their well-being amidst the noise of the election season. Connect with...
2024-09-241h 28
Big Shift Energy10 Being Politically In-Correct is My Vibe Summary Hey there, it's Amanda! So, today we're diving head-first into using our self-care practices to navigate the crazy whirlpool of politics. Yeah, you heard it right, y'all! It's totally taboo and I'm here for it. Not sure how to start talking about politics and affirming yourself at the same time? I've got you covered! I'll be sharing my own rollercoaster ride of drawing lines in the sand and standing my ground. And guess what? I'm inviting you to jump onboard for our special series focusing on defining what our own political IN-Correctness looks like. We'll be...
2024-09-2114 min
Big Shift EnergyLimited Series: 02 Politically IN-Correct with Robin Polito Summary In this episode of "Politically IN-Correct," a Limited Series by Big Shift Energy, host Amanda and her guest Robin explore their personal journey to empathy and active listening in conversations. They also discuss strategies for managing emotional responses to discourse. The conversation also delves into the impact of social media on mental health, the necessity of setting boundaries, and the significance of engaging in joyful activities as a form of self-care. Through "Role Play Roulette" scenarios, they examine how to navigate political pressure from others. They emphasize the importance of self-affirmation and focusing on your own...
2024-09-171h 05
Big Shift EnergyLimited Series: 01 Politically IN-Correct with Marissa Furry Summary In the kickoff episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and esteemed guest Marissa explore the intersection of self-care and the political landscape. They discuss the challenges of navigating political discussions, the importance of civic duty, and the impact of media on mental health. The conversation emphasizes finding common ground in disagreements, managing political energy, and the significance of community engagement. Listeners are encouraged to prioritize self-care practices and to keep in mind that their sphere of influence is more intimate than it appears, paving the way for small yet...
2024-09-171h 07
Big Shift Energy09 Creating Our Own "Opera"tunities with Katherine Merryman So, in this episode, our host Amanda uses this "opera"tunity to sit down with the power-house Katherine Merryman. They chat about the importance of those chill-out breathing exercises are and the secret super power of sight reading in music. They dig into creating our own paths and not letting standards get in the way. Katherine's got a burning passion for opera and helps us to understand the inner workings of opera, sight reading, and performances. A true fitness fan, she's all about breaking stereotypes and proving you can be fit, fabulous, and belt out an aria...
2024-09-141h 31
Big Shift EnergyPolitically In-Correct Trailer (Limited Series) Hey, yall and welcome to "Politically In-Correct", a hot and spicy limited series from the Big Shift Energy Podcast. Consider this your go-to space if you are done feeling all the feels with the news headlines and the political circus. This is a reminder that self-care doesn't have to be a total snooze fest. Your host, the ever-dynamic Amanda, invites you on a three part limited series through the strategies of self-care and the election season drama as our backdrop. As things heat up, we're here to say: you don't need to ride the same wave of...
2024-09-1002 min
Big Shift Energy08 Kicking Food "Labels" to the Curb: It's Time to Shift Our Food Lingo!Summary In this episode of Big Shift Energy, Amanda discusses the wild world of "guilt foods". She encourages listeners to let go of labels that no food is inherently "bad". It's about tuning into what your mind, body, and soul are really craving. She's all about savoring the delicious moments in life, like connecting with your crew, and celebrating even the tiniest victories on the path to truly nourishing ourselves. She wraps things up with a big ol' shout out to the fearless warrior within you, reminding you to keep loving the hell out of fueling your...
2024-09-0716 min
Big Shift Energy07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth In this episode, Amanda chats with Kelly Bluth, an amazing educator embracing a new role this upcoming year. This conversation is all about marching to your own beat, taking baby steps towards your dreams, and leaning on your support team. Kelly spills on the excitement (and the butterflies!) about her new gig, and the importance of seeing the world through different lenses. It's a big shout out to creativity, getting up and moving, and taking care of numero uno in the journey of growth. They dish on the magic of body doubling and carving out time for some serious...
2024-08-311h 15
Big Shift Energy06 WTH? What the Harmony? Summary In this kick-ass episode, Amanda dives headfirst into the wild world of the narrative of work / life balance, and why it matters big-time in keeping your life from feeling like it is spiraling out of control. She unpacks what harmony really means, spinning it out from its musical roots to its narrative nuances. She busts the myth that harmony equals a perpetual high, and underscores the real deal - finding harmony right here, right now. Amanda drops the Wheel of Life exercise as a kickass tool to pinpoint where to create harmony in this moment. Wrapping...
2024-08-2425 min
Big Shift Energy05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony Get ready for a raw, real talk with Amanda as she sits down with the inspiring Kaitlin Anthony. They discuss the challenges of self-discovery and personal growth, proving that sometimes, you gotta choose yourself. They tackle the heavy stuff like divorce and the seismic shifts it brings when you know you can overcome anything. And let's not forget the power of your besties - they chat about the magic of being surrounded by those who lift you up, and embracing the scary beauty of vulnerability. And they ain't done yet! They're also taking us on a wild...
2024-08-171h 14
Big Shift Energy04 Filtering the News, Our Way! What's up, y'all? Your host, Amanda, discusses the aftermath of recent events, shining a spotlight on our news consumption habits. Her take? Keep the noise down, focus on the people within your reach, spread love and good vibes, and no bull*#!%, remember to put yourself first. She also reminds you to love yourself, because you're freakin' amazing and don't let anyone tell you otherwise! Shift's Happening Here: Be intentional with how you take in news. Check-in with yourself. Kickstart that revolution right in your own home! Be your own freakin' sunshine and good vibes you wish...
2024-08-1213 min
Big Shift Energy03 Wordsmith Your Thoughts On this episode of Big Shift Energy, Amanda, the self-proclaimed silly-goose-host, discusses the magic of wordsmithing our thoughts. She calls out the world 'should' as being a total party foul and champions the use of 'could.' This simple wordsmith upgrade, swings the door off its hinges to open new opportunities. She emphasizes using language and thoughts as the first step towards affirmations that don't suck. Shift's Happening Here: Words are magical and they can shape our thoughts and experiences. Simple shifts, like swapping 'should' with 'could,' is like flicking a switch from dread to...
2024-08-1115 min
Big Shift Energy02 Make Shift Happen!Prepare for an adventure with Big Shift Energy, the podcast that's all about shaking things up and leveling up! In this episode we'll discuss embracing the rollercoaster of change and carving out your own damn path. Your silly-goose-host serves up a hefty dose of self-care, a generous sprinkling of laughter, and a whole lot of taking up your rightful space. She's all about shifting those perspectives, staying true to yourself, and encouraging you to show up as your authentic stuff. It's time to dive in and ignite some badass shifts in your life. Here's what's up:...
2024-08-1116 min
Big Shift Energy01 Hey y'all! Let's get this shift started! Alright, buckle up, y'all! Big Shift Energy is the kick-ass podcast that shakes things up and gets real about the seismic shifts in our lives, society, and very existence. It's like the espresso shot of inspiration, practical advice, and fresh perspectives you didn't know you needed. Amanda Lazenby, your audacious host, is your biggest cheerleader, encouraging you to embrace your badass self and chase those dreams. You'll hear Amanda going solo, interviewing some incredible guests, and leading panel discussions on all kinds of topics. It's a no-holds-barred space for open dialogue and learning, where we get to...
2024-08-1015 min
Born on this Day podcastSeptember 5thBorn on this Day: is a daily podcast hosted by Bil Antoniou, Amanda Barker & Marco Timpano.Celebrating the famous and sometimes infamous born on this day.Check out their other podcasts:Bad Gay Movies, Bitchy Gay MenEat & DrinkEvery Place is the SameMy CriterionsThe Insomnia ProjectMarco's book:25 Things I Wish I Knew Before I Started My PodcastCelebrating birthday’s on this day:Annabelle Wallis,Michael Keaton,Raquel Welch,...
2020-09-0509 min