Shows
Big Shift Energy36 When Online Friends Meet IRL with Kelly Bluth đ« New Episode Drop: âWhen Online Friends Meet IRL with Kelly Bluthâ đ« This week on Big Shift Energy, Amanda flips the script with a cozy, heart-forward convo unlike anything before. She and her internet friend Kelly meet in real life (IRL)âand you're coming along for the ride. đâïžâïž This episode captures the electric joy of turning digital connection into IRL magic. Think: coffee shop chats, travel quirks, and the deep kind of laughter that only true friends unlock. Itâs a celebration of friendship, growth, and showing up with an open heartâeven when the GPS reroutes. Youâll he...2025-06-2132 min
Big Shift Energy35 Giving Grace to Your Inner Criticđ« New Solo Drop: âGiving Grace to Your Inner Criticâ đ« In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself graceâespecially when life feels like a lot. đ§ââïžâš She shares mindfulness practices, personal stories, and soft truth bombs on why weâre so quick to offer compassion to others, but not ourselves. From navigating the inner critic to reframing rest as a radical act, Amanda reminds us that healing isnât a raceâitâs a relationship with yourself. Youâll hear about: đ Why a messy house â a messy...2025-06-1435 min
Big Shift Energy34 Parenting From the Inside Out with Grace Williamsđ« New Ep Drop: âParenting From the Inside Out with Grace Williamsâ đ« On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts đâš From messy teen moods to inner child healing, this oneâs got layers. Plus, things get tender (and a little playful) during a round of Worksmith Rouletteâa reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the âeverything happens for a reasonâ...2025-06-071h 48
Big Shift Energy33 Grief, This Is Love, Too đ« New Ep Drop: âGrief, This is Love, Tooâ đ« In this deeply personal episode of Big Shift Energy, Amanda gets real about grief, milestones, and all the emotional waves in between đđ€ From personal stories to practical coping tools, sheâs giving you permission to show up exactly where you are. This oneâs for the hearts that are healing, growing, glowingâand still showing up. You donât need to âfixâ your grief. You just need to honor it. This is a soft and sacred space for anyone moving through grief, loss, and all the magic of healing đ€đž đ Tak...2025-05-3146 min
Big Shift Energy32 Rooted and Rising with Audrey Rose đ New Ep Drop: âRooted and Rising with Audrey Roseâ đ In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feelsâfrom family drama to forgiveness, breath work to boss babe boundaries đđ
They spill on: Breath work = your daily peace potion đ§ââïžđš Family dynamics (it's giving⊠complicated) đ Hospice care & holding space for the hard stuff đ Forgiveness without pressure (you donât have to) Rewriting âsorryâ into something more powerful đŹâš Setting boundaries like a queen đ§ Why healing isnât linear and thatâs 100% okay đŠ This oneâs for anyone reclaiming their peace, protecting th...2025-05-241h 21
Big Shift Energy31 Get In Bestie, Weâre Doing Breath Work đ§ Big Shift Energy â Episode: Get In Bestie, Weâre Doing Breath Work Letâs get this shift started! This week on Big Shift Energy, Amanda is throwing it back to something simple but seriously powerful: your breath. Sheâs diving deep into intentional breath workâhow it changed her life, and how it can totally change yours too. From dealing with stress to finding your center when the world feels like one big mood swing, Amanda walks us through how breathing on purpose (yep, on purpose) can help you feel more grounded, emotionally chill, and mentally...2025-05-1726 min
Big Shift Energy30 Best of Wordsmith Roulette Ft. Kaitlin Anthony and Heather Murillo Weâre spinning the wheel and throwing it back with a Best of Wordsmith Roulette episode! In this special highlight reel, Amanda is joined by past powerhouse guests Katilin Anthony and Heather Murillo for a remix of their most iconic and heartfelt Wordsmith Roulette moments. From redefining overused phrases to reclaiming the language we use on ourselves, this episode is packed with personal insights, poetic hot takes, and pure Big Shift Energy. Itâs all about how our words shape our mindset, mood, and momentumâand how we get to choose better ones, every single day. Cont...2025-05-1033 min
Big Shift Energy29 Over It & Owning It: Shifting the Career Rules with Meredith Mira In this episode of Big Shift Energy, Amanda chats with Meredith Miraâcareer and life purpose coach, educator, and founder of Choice Points Coaching. With over 20 years of experience, including time as a career adviser at Yale, Meredith helps professionals shift career transitions with clarity, strategy, and heart. They explore Meredithâs path from academia to entrepreneurship, the emotional weight of job loss, and how todayâs social and political climate influences our relationship with work. From evaluating employers to staying authentic in digital spaces, this conversation offers a grounded, compassionate take on building a career rooted in purp...2025-05-031h 11
Big Shift Energy28 Feelings? Gross. Letâs Unpack Them Anyway In this episode, Amanda dives headfirst into the wild world of emotional wellnessâyes, the f-word (feelings) are involved. She breaks down how setting boundaries is the ultimate glow-up move and why choosing yourself isnât selfish, itâs essential. Youâll get a quick reset exercise (no crystals required), some no-fluff truth about what emotional wellness really means, and practical steps that wonât make you roll your eyes. Ready to feel your feelings and not spiral? Grab your feelings and LFG! Takeaways Emotional wellness involves recognizing and accepting your feelings. Coping with stress isnât optional...2025-04-2623 min
The Mark White ShowSarah Lazenby with Hospice Compassus & Amanda Moore with Seeds of HopeOn tonightâs show, Iâll have Sarah Lazenby with Hospice Compassus & Amanda Moore with Seeds of Hope Support Services!2025-04-2634 min
Big Shift Energy27 Permission Granted: Choosing Yourself First with Heather Murillo Hey there! I'm your host, Amanda, and today we're diving deep with the incredible Heather Murillo, who's been on a wild journey of self-discovery since her divorceâtalk about a transformation! We're chatting about the badass choice of putting yourself first, juggling tricky relationships, and the all-mighty power of communication. Heather opens up about her path to personal growth and empowerment, showing us how to show up for our kids in new ways. We'll be embracing life's twists, reconnecting with that playful inner child, and exploring how the process fuels both personal and professional growth. We're tackling imposter syndrome he...2025-04-191h 14
Big Shift Energy26 Three Fun Ways to Build Confidence and Skills at the Same Time In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And letâs talk about journalingâit can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about being perfect, but embracing the wild ride of learning and self-improvement. Let's lean into it! Takeaways Breath work can empower and shift your mindset. Taking intentional time for...2025-04-1237 min
Big Shift Energy25 Leaning into Setbacks for Success with Mikki McCleery In this episode of Big Shift Energy, Amanda and Mikki discuss personal growth, self-expression through apparel, and the importance of setting boundaries. They explore Mikki's journey of embracing change, the significance of self-care practices like cold plunges, and the mindset shifts necessary for overcoming challenges. The conversation emphasizes the value of small wins and the power of consistency over perfection. They discuss the challenges of life, the importance of self-care, and the transformative power of language. They explore how to navigate life's ups and downs, the significance of emotional regulation, and the need for affirming language. The...2025-04-0554 min
Big Shift Energy24 Feeling Good, Feels Good Part II Welcome back for part 2 of âFeeling Good, Feels Good.â This is where we explore the concept of feeling good, emphasizing the importance of self-reflection and defining what it means to feel good. This episode introduces the idea of gaining clarity and defining what would feel good by using a timeframe as our guide. Amanda's got a fun twistâshe's asking everyone to add a square on their bingo card with a move towards financial wellness! The episode wraps up celebrating a listener, Grace Williams with @lovethosevibesbox during TOOT TOOT Time! Contact Info Holla at me! Instagram:Â BigShif...2025-03-2930 min
Big Shift Energy23 Turning the Page & Writing your Money Chapter with Sami Womack Hi friends! Itâs Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of finances, anxiety, depression, and suicide ideation. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx In this episode of Big Shift Energy, Amanda and Sami discuss the complexities of personal growth, mental health, and financial independence. They explore the challenges of balancing achievement with self-care, the importance of recognizing daily accomplishments, and the journey towards a financially independent life. Amanda shares her journey towards financial wellness, em...2025-03-221h 30
Big Shift Energy22 Feeling Good, Feels Good In this episode of Big Shift Energy, Amanda explores the importance of allowing oneself to feel good amidst the chaos of life. She discusses the necessity of joy, the permission to embrace happiness, and the significance of setting boundaries. Amanda emphasizes reframing guilt and anxiety associated with feeling good and encourages listeners to celebrate their micro wins. The episode concludes with practical exercises to help listeners identify what makes them feel good and how to receive joy in their lives. Takeaways Feeling good is a necessity, not a luxury. You are allowed to feel good, regardless...2025-03-1630 min
Big Shift Energy21 The Advocate's Path: Navigating Change & Growth with Becca Messerer Welcome to another kick-ass episode of Big Shift Energy, where we, your pals Amanda and life coach Becca, dive headfirst into life's shifts. We're talking moving to a new state, breathing deeply when SHIFT hits the fan, checking in with yourself, and peeling back layers of emotional complexity of adoption. We're getting deep into dealing with the day-to-day of parenting, owning up to our actions, keeping emotions in check, and how eating right can boost your mental mojo. Wrapping up, we play Wordplay Roulette and share our âWâs! Takeaways Advocacy work can be emotionally taxing and...2025-02-161h 12
Big Shift Energy20 Embracing Softness in a Chaotic World In this electrifying episode of Big Shift Energy, Amanda dives headfirst into the whirlwind of chaos, self-reflection, and the unstoppable badass power of love-filled activism! She's all about trading defensiveness for curiosity, finding strength in softness, owning your worth, and redefining the concept of âenoughâ. She's challenging us to connect with our local peeps, fist-pump our wins of âenoughnessâ, and live life with intention. Because, hell yeah, you and your life freakinâ matter! Takeaways Embrace intentional breathing to center yourself. Chaos around you does not define your inner peace. Redefine the concept of fighting to focus on love an...2025-02-0833 min
Big Shift Energy19 Finding Purpose Through Pain with Natalie Demerson-Watkins Hi friends! Itâs Amanda, your host of Big Shift Energy. This episode discusses deeply personal topics of infant loss, miscarriage, and grief. Please take care of yourself and connect with support when needed - you are worth it and so loved! xx Join us for another heart-to-heart on Big Shift Energy, where Amanda and Natalie get real about the highs and lows of life. They dive deep into the power of raw, honest storytelling when dealing with grief and carving out safe spaces for healing. They create, in real time, a "recipe" for how to...2025-02-011h 18
Big Shift Energy18 Mini-Sode Being On Purpose In this mini-sode, we explore the idea that success is not just about being punctual, but rather about having a clear sense of purpose that drives our actions and decisions. Leggo! Takeaways Enjoying the present moment is essential for joy. It's not about being on time, it's about being on purpose. Contact Info Holla at me! Instagram: BigShiftEnergy World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose Resource Katherine's OG Episode: 09 Creating Our Own âOperaâtunities with Katherine Merryman   2025-01-2706 min
Big Shift Energy17 Mini-Sode Choosing Differently Because You Can In this mini-sode, we wordsmith the saying âI canâtâ and how we can use this as a tool. This popular saying can be a cue to affirm boundaries with ourself and others. By reframing the âI canâtâ response, we open up new possibilities. In a cancel culture, we CAN evolve and grow through mis-takes when we chose that as the light to our paths. Affirming boundaries start with the one we have with ourself. Stay true to YOU, silly goose! Leggo! takeaways Shifting our perspective can empower us to make different choices. We have agency over...2025-01-2707 min
Big Shift Energy16 Mini-Sode Be YOUR Best Heyyyy yall! In this mini-sode is weâre talking about something thatâs probably crossed your mind at least once: the idea that your "best" doesnât have to be the best of the BEST. In a world where weâre constantly told to strive for perfection, we often forget that doing your best is about effort and growth, not about reaching some idealized version of success. Leggo! Contact Info Holla at me! Instagram:Â BigShiftEnergy World Wide Web:Â https://bigshiftenergy.my.canva.site/sillygoose 2025-01-2707 min
Big Shift Energy15 Grief, an Advocate for Self-Care In this heartfelt episode of Big Shift Energy, your host opens up about her personal journey through grief, sharing her experiences and insights on navigating this universal emotion. She emphasizes the importance of acknowledging grief, understanding its impact on daily life, and the necessity of support from others. Amanda also encourages listeners to celebrate small victories in their lives, reinforcing the idea that self-acceptance and community support are vital during challenging times. takeaways It's important to normalize the experience of grief. Grief can serve as an advocate for self-care. You can grieve for relationships that are...2025-01-2615 min
Big Shift Energy14 Embracing Grief No Rules, Just Love with Boujee Auntie Taylor In this episode of Big Shift Energy, Amanda and her guest Taylor explore the themes of grief, healing, and creative expression. They discuss the importance of breathwork in grounding oneself, the complexities of navigating grief after losing a loved one, and how creative outlets like clay can serve as therapeutic tools. The conversation also touches on the role of therapy and alternative healing methods, emphasizing that there are no rules when it comes to processing grief. Through personal anecdotes and shared experiences, they highlight the significance of cherishing memories and family traditions. The discussion highlights the beauty...2024-12-071h 32
Big Shift Energy13 It's 5k to Couch time! Get ready, because on this episode of Big Shift Energy, Amanda is going to rock your holiday season! She's all about setting some kick-ass intentions and giving the gift of mindfulness and gratitude to yourself. She's asking you to take a good hard look at your past holiday highs and lows, and seriously mull over what you want to keep, chuck, or tweak. And hey, why not create a mood board to really nail down those warm, fuzzy feelings you're chasing? Remember, your well-being comes first, so don't forget to show yourself some love as you embrace the holiday...2024-11-2321 min
Big Shift EnergyLimited Series: 08 Politically IN-Correct with Goddess Bira Our badass host Amanda and the fierce-as-hell Goddess Bira are dancing onto center stage during this political circus. They're talking about twerking to the beat of your own drum and how to navigate the world's craziness when it seeps into your everyday grind. And guess what? Dance can be your therapy! They're getting real about the soul, the power of a good belly laugh, and embracing your vulnerable side. Sharing raw, unfiltered tales and wisdom, they're shining a spotlight on the power of community to keep us sane and resilient. Connect with Us Amanda:...2024-11-051h 14
Big Shift EnergyLimited Series: 07 Politically IN-Correct with Mary Pat In this episode of Politically Incorrect, Amanda and Mary Pat discuss various self-care practices, the impact of political discourse on personal well-being, and the importance of community and gratitude. They explore the dynamics of debates, the significance of breathwork, and how to navigate personal emotions in a politically charged environment. The conversation emphasizes the need for self-care, setting boundaries, and living in alignment with one's values, especially during challenging times like election seasons. Connect with Us Amanda: Instagram @BigShiftEnergy Instagram (@bigshiftenergy) Website https://bigshiftenergy.my.canva.site/sillygoose Mary Pat: https://www...2024-10-221h 06
Big Shift EnergyLimited Series: 06 Politically IN-Correct with Anonymous In this episode of Politically Incorrect, host Amanda Lazenby engages in a deep conversation with a special guest about the intersection of self-care and politics. They explore the importance of intentional breathing, the impact of cultural backgrounds on personal beliefs, and the significance of maintaining neutrality in political discussions. The conversation also delves into the role of spirituality, the challenges of media consumption, and the healing power of water. Throughout the episode, the guests share personal insights and practical tips for navigating self-care during the chaotic election season, emphasizing the importance of self-love and community connection. Connect...2024-10-1558 min
Big Shift EnergyLimited Series: 05 Politically IN-Correct with VIPeach In this no-holds-barred episode of Politically IN-Correct, host Amanda gets real with the ever-inspiring VIPeach. They dive deep into self-care and advocacy in these crazy, politically charged times. They get down and dirty with the real-deal about grounding practices, spill the tea on how a kick-ass community can change the game, and share their own raw, unfiltered stories that lit the fire of activism within them. They also challenge the need for a political chit-chat that spans more than the usual two-party blah. It's all about the power of looking after number one and giving a damn about your...2024-10-0850 min
Big Shift Energy12 It's Toot Toot Time! Get ready, people! Amanda is here, serving up a hefty dose of Big Shift Energy! We're talking all about celebrating every win, no matter how tiny! She's bringing in her 'Toot Toot Time' - a kickass way to cheer on your own victories and give a high-five to self-care! But first, let's take a deep, grounding breath together - get that zen before we dive into the good stuff! Let's do this! Takeaways Tooting your own horn is a form of self-affirmation. Celebrating small wins is just as important as big ones. It's okay to be...2024-10-0516 min
Big Shift EnergyLimited Series: 04 Politically IN-Correct with Alé Betts In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda engages in a heartfelt conversation with guest Alé about the importance of breathing and centering oneself amidst external pressures, the significance of community and connection, and the role of love in navigating life. The discussion emphasizes the need for self-compassion, understanding big emotions, and the value of individuality in personal growth. Throughout the episode, they share insights on how to maintain self-care practices during election season and the power of being true to oneself. Connect with Us Amanda: Instagram @B...2024-10-011h 20
Big Shift Energy11 Who Am I? Caregiving and Personal Identity In this episode of Big Shift Energy, Amanda discusses the complexities of caregiving, particularly in relation to aging parents. She emphasizes the importance of self-care and finding joy amidst the challenges of caregiving. Through personal anecdotes and practical exercises, Amanda encourages listeners to reflect on naming their feelings, recognizing their worth beyond their caregiving roles, and embracing moments of joy. The episode concludes with a reminder to celebrate personal achievements and the importance of community support. Takeaways Caregiving is a multifaceted role where you can experience joy, resentment, and grief simultaneously. Finding joy in small moments...2024-09-2825 min
Big Shift EnergyLimited Series: 03 Politically IN-Correct with Tessa Howard Summary In this episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and guest Tessa discuss various strategies for maintaining harmony, including breathwork, meal prep, and setting boundaries in conversations. They emphasize the necessity of taking breaks, managing misinformation, and the minimizing the impact of emotional responses to news. Tessa shares her personal experiences in journalism and how they shaped her self-care practices, while Amanda highlights the significance of being intentional with media consumption. Together, they encourage listeners to prioritize their well-being amidst the noise of the election season. Connect with...2024-09-241h 28
Big Shift Energy10 Being Politically In-Correct is My Vibe Summary Hey there, it's Amanda! So, today we're diving head-first into using our self-care practices to navigate the crazy whirlpool of politics. Yeah, you heard it right, yâall! Itâs totally taboo and Iâm here for it. Not sure how to start talking about politics and affirming yourself at the same time? I've got you covered! I'll be sharing my own rollercoaster ride of drawing lines in the sand and standing my ground. And guess what? I'm inviting you to jump onboard for our special series focusing on defining what our own political IN-Correctness looks like...2024-09-2114 min
Big Shift EnergyLimited Series: 02 Politically IN-Correct with Robin Polito Summary In this episode of "Politically IN-Correct," a Limited Series by Big Shift Energy, host Amanda and her guest Robin explore their personal journey to empathy and active listening in conversations. They also discuss strategies for managing emotional responses to discourse. The conversation also delves into the impact of social media on mental health, the necessity of setting boundaries, and the significance of engaging in joyful activities as a form of self-care. Through âRole Play Rouletteâ scenarios, they examine how to navigate political pressure from others. They emphasize the importance of self-affirmation and focusing on your own pers...2024-09-171h 05
Big Shift EnergyLimited Series: 01 Politically IN-Correct with Marissa Furry Summary In the kickoff episode of "Politically In-Correct," a Limited Series by Big Shift Energy, host Amanda and esteemed guest Marissa explore the intersection of self-care and the political landscape. They discuss the challenges of navigating political discussions, the importance of civic duty, and the impact of media on mental health. The conversation emphasizes finding common ground in disagreements, managing political energy, and the significance of community engagement. Listeners are encouraged to prioritize self-care practices and to keep in mind that their sphere of influence is more intimate than it appears, paving the way for small yet...2024-09-171h 07
Big Shift Energy09 Creating Our Own âOperaâtunities with Katherine Merryman So, in this episode, our host Amanda uses this âoperaâtunity to sit down with the power-house Katherine Merryman. They chat about the importance of those chill-out breathing exercises are and the secret super power of sight reading in music. They dig into creating our own paths and not letting standards get in the way. Katherineâs got a burning passion for opera and helps us to understand the inner workings of opera, sight reading, and performances. A true fitness fan, she's all about breaking stereotypes and proving you can be fit, fabulous, and belt out an aria a...2024-09-141h 31
Big Shift EnergyPolitically In-Correct Trailer (Limited Series) Hey, yall and welcome to "Politically In-Correct", a hot and spicy limited series from the Big Shift Energy Podcast. Consider this your go-to space if you are done feeling all the feels with the news headlines and the political circus. This is a reminder that self-care doesn't have to be a total snooze fest. Your host, the ever-dynamic Amanda, invites you on a three part limited series through the strategies of self-care and the election season drama as our backdrop. As things heat up, we're here to say: you don't need to ride the same wave of...2024-09-1002 min
Big Shift Energy08 Kicking Food âLabelsâ to the Curb: It's Time to Shift Our Food Lingo!Summary In this episode of Big Shift Energy, Amanda discusses the wild world of "guilt foods". She encourages listeners to let go of labels that no food is inherently "bad". Itâs about tuning into what your mind, body, and soul are really craving. She's all about savoring the delicious moments in life, like connecting with your crew, and celebrating even the tiniest victories on the path to truly nourishing ourselves. She wraps things up with a big ol' shout out to the fearless warrior within you, reminding you to keep loving the hell out of fueling yo...2024-09-0716 min
Big Shift Energy07 Celebrating Micro Wins and Practicing Self-Love with Kelly Bluth In this episode, Amanda chats with Kelly Bluth, an amazing educator embracing a new role this upcoming year. This conversation is all about marching to your own beat, taking baby steps towards your dreams, and leaning on your support team. Kelly spills on the excitement (and the butterflies!) about her new gig, and the importance of seeing the world through different lenses. It's a big shout out to creativity, getting up and moving, and taking care of numero uno in the journey of growth. They dish on the magic of body doubling and carving out time for some serious...2024-08-311h 15
Big Shift Energy06 WTH? What the Harmony? Summary In this kick-ass episode, Amanda dives headfirst into the wild world of the narrative of work / life balance, and why it matters big-time in keeping your life from feeling like it is spiraling out of control. She unpacks what harmony really means, spinning it out from its musical roots to its narrative nuances. She busts the myth that harmony equals a perpetual high, and underscores the real deal - finding harmony right here, right now. Amanda drops the Wheel of Life exercise as a kickass tool to pinpoint where to create harmony in this moment. Wrapping...2024-08-2425 min
Big Shift Energy05 Embracing Change: Reclaiming Freedom through Metamorphosis with Kaitlin Anthony Get ready for a raw, real talk with Amanda as she sits down with the inspiring Kaitlin Anthony. They discuss the challenges of self-discovery and personal growth, proving that sometimes, you gotta choose yourself. They tackle the heavy stuff like divorce and the seismic shifts it brings when you know you can overcome anything. And let's not forget the power of your besties - they chat about the magic of being surrounded by those who lift you up, and embracing the scary beauty of vulnerability. And they ain't done yet! They're also taking us on a wild...2024-08-171h 14
Big Shift Energy04 Filtering the News, Our Way! Whatâs up, yâall? Your host, Amanda, discusses the aftermath of recent events, shining a spotlight on our news consumption habits. Her take? Keep the noise down, focus on the people within your reach, spread love and good vibes, and no bull*#!%, remember to put yourself first. She also reminds you to love yourself, because you're freakin' amazing and don't let anyone tell you otherwise! Shift's Happening Here: Be intentional with how you take in news. Check-in with yourself. Kickstart that revolution right in your own home! Be your own freakin' sunshine and good vibes you...2024-08-1213 min
Big Shift Energy03 Wordsmith Your Thoughts On this episode of Big Shift Energy, Amanda, the self-proclaimed silly-goose-host, discusses the magic of wordsmithing our thoughts. She calls out the world âshouldâ as being a total party foul and champions the use of âcould.â This simple wordsmith upgrade, swings the door off its hinges to open new opportunities. She emphasizes using language and thoughts as the first step towards affirmations that donât suck. Shift's Happening Here: Words are magical and they can shape our thoughts and experiences. Simple shifts, like swapping 'should' with 'could,â is like flicking a switch from dread to possibility. Mind your (t...2024-08-1115 min
Big Shift Energy02 Make Shift Happen!Prepare for an adventure with Big Shift Energy, the podcast that's all about shaking things up and leveling up! In this episode weâll discuss embracing the rollercoaster of change and carving out your own damn path. Your silly-goose-host serves up a hefty dose of self-care, a generous sprinkling of laughter, and a whole lot of taking up your rightful space. Sheâs all about shifting those perspectives, staying true to yourself, and encouraging you to show up as your authentic stuff. Itâs time to dive in and ignite some badass shifts in your life. Here's what's...2024-08-1116 min
Big Shift Energy01 Hey y'all! Let's get this shift started! Alright, buckle up, y'all! Big Shift Energy is the kick-ass podcast that shakes things up and gets real about the seismic shifts in our lives, society, and very existence. It's like the espresso shot of inspiration, practical advice, and fresh perspectives you didn't know you needed. Amanda Lazenby, your audacious host, is your biggest cheerleader, encouraging you to embrace your badass self and chase those dreams. You'll hear Amanda going solo, interviewing some incredible guests, and leading panel discussions on all kinds of topics. It's a no-holds-barred space for open dialogue and learning, where we get to...2024-08-1015 min
Listening To Your GutLet's laugh, cry, and put our "selfies" first with Amanda LazenbySend us a textI am so excited for you to hear my chat with my friend, Amanda Lazenby. Join us in this episode as we both sit down to chat about taking time to truly pour into ourselves. Stay tuned, as Amanda is hosting some pretty cool challenges centered around taking care of our "selfies". We are also co-hosting an event in August in the podcast Facebook community, which we discuss in the episode. Stay tuned for more information to come on this event. You won't want to miss it!Make sure to connect wit...2024-07-2250 min