Shows
Unshackled SoulsEpisode 8: Rising Above Toxicity: Empowering Yourself Against Negative Family DynamicsPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!! Join us in this episode where we discuss Navigating through toxic family dynamics and how it can be challenging. It's essential to set boundaries, prioritize your well-being, and seek support from friends or professionals if needed. Remember, your growth doesn't have to be hindered by toxic relationships. Steps on letting go: 1. **Establish Boundaries:** Clearly define and communicate your limits to protect your well-being.
2. **Prioritize Yourself:** Recognize that your mental health comes first, and it's okay to prioritize your o...2024-01-2329 minUnshackled SoulsEpisode 7: Empowered and Unstoppable: Harnessing Your Personal PowerPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!!
Join us on this captivating journey were we discuss taking our power back and feeling empowered. Taking your power back involves reclaiming control over your life, decisions, and emotions. It's about asserting your autonomy and building resilience in the face of challenges.
Here are steps to feel empowered:
1. **Self-awareness:**
- Reflect on your values, strengths, and weaknesses.
- Understand the areas of your life where you may have relinquished control.
2. **Set boundaries:**
...2023-12-1232 minUnshackled SoulsEpisode 6: Love and Devotion: Cultivating a Heartfelt Connection with GodPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox, IHeart Radio & Apple if you LOVE the podcast and leave a review!!
In this captivating podcast episode, we delve into my personal and transformative journey with God. With raw honesty and vulnerability, I share my highs and lows, the doubts and revelations, and the moments of profound connection that have shaped my spiritual path and journey that i am now. Through captivating storytelling, I invite you as my listeners to reflect on your own experiences, offering insights and lessons learned along the way. From moments of deep fait...2023-12-0550 minUnshackled SoulsEpisode 5: Children Gone Wild: ADHD EditionPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What is ADHD?
ADHD or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning or development. It often begins in childhood and can continue into adulthood. Individuals with ADHD may struggle with maintaining focus, organizing tasks, and controlling impulsive behaviors. There are three main subtypes of ADHD; predominantly inattentive, predominantly hyperactive- impulsive, and combined presentation. Diagnosis and manage...2023-12-0145 min
Unshackled SoulsEpisode 4: Navigating the ADHD Journey: Adult EditionPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What is ADHD?
ADHD or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that can interfere with daily functioning or development. It often begins in childhood and can continue into adulthood. Individuals with ADHD may struggle with maintaining focus, organizing tasks, and controlling impulsive behaviors. There are three main subtypes of ADHD; predominantly inattentive, predominantly hyperactive- impulsive, and combined presentation. Diagnosis and management often involve a comp...2023-11-2733 minUnshackled SoulsEpisode 3: From Despair to Hope: Navigating the Darkness and Understanding DepressionPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What is Depression?
Depression is a serious mood disorder. It causes severe symptoms that affect how a person feels, thinks and handles daily activities, such as sleeping, eating or working.
Diagnosis?
In order to diagnose depression the symptoms must be present for at least two weeks.
Types of Depression? Major Depression - Includes symptoms of depressed mood or loss of interest, most of the time for at least 2 weeks, that interfere with daily activities.
P...2023-11-2241 minUnshackled SoulsEpisode 2: navigating difficult and toxic relationshipsPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google & Apple if you LOVE the podcast and leave a review!!
In this episode we discuss how In life, we often encounter relationships that can be challenging and toxic. These relationships can leave us feeling drained, undervalued, and uncertain about our self-worth. However, it is important to remember that we are deserving of love, respect, and happiness. We will explore strategies for dealing with difficult relationships and finding your worth, even in the midst of toxicity.
Steps to dealing with a toxic and difficult relationsh...2023-11-1841 min
Unshackled SoulsEpisode 1: My Growth JourneyTune in to discuss my journey and what it has taken me to overcome toxic behaviors and how I have grown into the person I am today.
Thanks for tuning in and listening. Always remember You Got This! ~ Amanda
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Venmo - https://www.venmo.com/unshackledsouls2023-11-1519 minUnshackled SoulsAffirmations for Dealing with a Narcissist: Healing the Wounds: Nurturing Emotional Well-being after Narcissist AbusePlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What are Affirmations?
They are positive phrases and statements that replace negative or challenging thoughts. Extremely simple to do, affirmations allow the practitioner to create his or her own statements in order to address a specific situation or concern.
What is a Narcissism?
Narcissism is a condition in which a person has an inflated sense of self-importance and an excessive need for admiration. People with narcissism often have difficulty relating to others and may be excessively critical or defensive. Narcissis...2023-11-1502 minUnshackled SoulsADHD Affirmations: Navigating life with ADHD: Strategies for SuccessPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple, if you LOVE the podcast and leave a review!!
Why are affirmations important for people with ADHD:
Positive affirmations can help people with ADHD to boost their self-esteem and self-confidence, and to think more positively. Positive affirmations for ADHD are statements that promote positive thinking and encourage self empowerment. When used consistently, affirmations can rewire the brain to think positively and build self-confidence.
If you'd like to support Unshackled Souls
PayPal - https://www.paypal.me/unshackledsouls
Venmo - https://w...2023-11-1403 minUnshackled SoulsAffirmations for a positive Self Talk: Breaking Barriers and LOVING MYSELFPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple, if you LOVE the podcast and leave a review!!
Self Love. What does Self Love mean to you?
There's a lot of talk these days about self-love. It sounds great, but what does it actually mean? How do we love ourselves and why does it matter?
Self-love means that you accept yourself fully, treat yourself with kindness and respect, and nurture your growth and wellbeing.
Self-love encompasses not only how you treat yourself but also your thoughts and feelings about yourself. So, when you conceptualize self-love, you can t...2023-11-1106 minUnshackled SoulsAbundance Avenue: Positive Money AffirmationsPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What are affirmations?
Changing long-held, deeply ingrained beliefs is often a difficult and lengthy process. That’s where money affirmations come in. Money abundance affirmations are simple, positive phrases about yourself that can help set your thoughts toward your financial wellness.
You may not believe these statements now, and you may revert to a more familiar mindset. That’s natural. The idea is that in repeating wealth affirmations, you begin to internalize them as truth.
What is the Law of Attraction...2023-11-0902 minUnshackled SoulsAnxiety Affirmations: Building Strength in the Face of FearPlease show this podcast some love and rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google, Castbox & Apple if you LOVE the podcast and leave a review!!
What is Anxiety?
Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. Anxiety is different from fear in that fear is defined as the emotional response to a real threat, whereas anxiety is the anticipation of a future threat. It is often accompanied by nervous behavior such as pacing back and forth, somatic complaints, and rumination.
Anxiety is a feeling of uneasi...2023-11-0503 minUnshackled SoulsPositive Evening Affirmations to Calm your SoulLet’s wind down from a long day together. Let’s release all the worries and struggles of the day. Breath in and slowly repeat after me. Please rate us ⭐️⭐️⭐️⭐️⭐️ on Spotify, Google & Apple if these affirmations are helpful and if you LOVE the podcast.
If you'd like to support Unshackled Souls
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2023-11-0203 minUnshackled SoulsConfident Morning AffirmationsWelcome back to Unshackled Souls Podcast. Here on another Bonus episode we empower you to start your day with confidence and positivity. Join us as we explore the transformative power of morning affirmations and how they can shape your mindset for success. These powerful affirmations are designed to boost your self-esteem, enhance your self-belief, and ignite your inner motivation. We believe that starting your day with positive affirmations can set the tone for a productive and fulfilling day ahead.
Join us this morning as we unlock the power of confident morning affirmations and embark on a journey of self-discovery...2023-10-3104 min
Thru the Lens PodcastEpisode 83: Mr. Morale and the Big Steppers Album Analysis - Part One (Featuring Nait Medina)What's up guys!? Welcome back, today we have a very special episode. We're joined by our friend Nate who's going to help us breakdown the newest Kendrick Lamar album. This album dropped last Friday and it's already getting great reviews and even some not so great ones. But none the less, we think this is a very deep and important record, so join as we discuss Mr. Morale and the Big Steppers!Part 1: Disc 1United in GriefN95Worldwide SteppersDie Hard (feat. Blxst & Amanda Reifer)Father...2022-05-162h 58