Amanda Sterling - Podcast Details

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We Need To Talk with Dr. Darcy SterlingWhy You Feel Addicted to Social Media—and How to Break FreeYou know that moment when you tell yourself you’ll scroll for just five more minutes… and somehow, an hour disappears?In this solo episode, I’m digging into the psychology behind why we feel addicted to social media—and what we can do about it. Because this goes way beyond distraction. For many of us, the endless scrolling becomes compulsive. Especially after a breakup or during times of heightened insecurity, our feeds start to feel less like entertainment and more like a source of clues… or control.But here’s the truth: Social media...2025-07-2222 min

Texas Tennis Coaches PodcastTTCP: THE Greg GipsonSend us a textIn this episode of the Texas Tennis Coaches podcast, Greg Gipson shares his unconventional journey into tennis coaching, discussing his early experiences with the sport, the challenges of engaging young athletes, and the importance of mental game training. It's THSCA Convention this week! Come check out the tennis sessions in San Antonio.Be sure to LIKE, SUBSCRIBE, and SHARE!2025-07-211h 09

Texas Tennis Coaches PodcastTTCP: THE Len TurnerSend us a textIn this episode of the Texas Tennis Coaches Podcast, host Amanda Sterling and co-host Ruben Vargas welcome Len Turner, a seasoned tennis coach with a rich history in the sport. Len shares his journey from growing up in a coaching family to his extensive coaching career at Will's Point High School and his recent transition to Little Elm. The conversation delves into the importance of building relationships with players, the dynamics of coaching, and the challenges and successes of team tennis. Len reflects on his coaching philosophy, the significance of junior high programs...2025-07-071h 11

The Power In The PauseLeading with Purpose: Harnessing the Power of Pause for Prioritization and ProductivityAre you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb In this episode, I’m joined by Amanda Furgiuele, bestselling co-author of The Pursuit of Badasserie, to talk about leading with purpose and how she found power in the pause to boost productivity and clarity. Amanda shares her “no-fluff approach” to business. We get into how you can refocus and recalibrate during overwhelm, solve problems in the chaos, and make powerf...2025-07-0137 min $The Divorced Woman\'s Guide Podcast$ The Divorced Woman's Guide PodcastLeading with Purpose: Harnessing the Power of Pause for Prioritization and ProductivityAre you ready to go all-in and explore a side of yourself that’s been waiting to break free? Join The Unapologetic Woman Mastermind today! https://2ha2becr4lw.typeform.com/to/R93zraxb In this episode, I’m joined by Amanda Furgiuele, bestselling co-author of The Pursuit of Badasserie, to talk about leading with purpose and how she found power in the pause to boost productivity and clarity. Amanda shares her “no-fluff approach” to business. We get into how you can refocus and recalibrate during overwhelm, solve problems in the chaos, and make powerfu...2025-07-0137 min

Texas Tennis Coaches PodcastTTCP: THE Changeover IVSend us a textThis week your hosts recap the first year of Texas Tennis Coaches Podcasts. We look back at past episodes and guests. We also discuss future episodes and what's to come for TTCP!Do you have a coach who you would like to share their coaching philosophy on line-ups OR want to be on the podcast? Let us know on Facebook or Instagram! @texastenniscoachespodcastThank you for your support. Be sure to like, share, and subscribe on your favorite streaming platform!2025-06-2331 min

Texas Tennis Coaches PodcastTTCP: THE Koby OttoSend us a textIn this episode of the Texas Tennis Coaches podcast, Amanda Sterling and Ruben Vargas welcome Koby Otto. They discuss Koby's journey in coaching, the importance of mindset, building a winning culture, and the impact of community in youth sports. Koby shares valuable lessons learned throughout his career, emphasizing the significance of authenticity and the role of coaches in shaping young athletes' lives. As he transitions into retirement, Koby reflects on his experiences and offers advice for current and aspiring coaches.If you are a Texas Tennis Coaches Association...2025-06-091h 06

Texas Tennis Coaches PodcastTTCP at UIL State TennisSend us a textKick off your summer with interviews from the UIL State Tennis Tournament. Our fearless co-host, Ruben, interviews UIL Athletic Director, Ray Zepeda and Assistant Athletic Director, Joseph Garmon.Other interviews include Coach of the Year David May [Franklin] and Doug Fair [Frisco Centennial]. Plus coaches from Grapevine and Bellville.Ruben also speaks with SPECIAL GUESTS, the ones we couldn't do this job without- THE athletes. Congratulations to all the State Medalists and Qualifiers!Thank you everyone for listening sure to like, share, and subscribe!2025-06-051h 26

We Need To Talk with Dr. Darcy SterlingWhat No One Tells You About Having Sex After A BetrayalWe talk a lot about rebuilding emotional trust after infidelity. But what happens when it’s time to rebuild sexual trust—the kind that requires you to feel safe enough to be vulnerable again in your body?In this episode of We Need To Talk with Dr. Darcy Sterling, Dr. Darcy sits down with renowned sex therapist Dr. Emily Jamea to explore what couples often don’t anticipate: how hard it can be to reclaim desire after betrayal.Together, they unpack the disconnect between forgiveness and physical intimacy, why the body doesn’t always f...2025-06-0349 min

Texas Tennis Coaches PodcastTTCP: THE Ann DaniellSend us a text In this episode of the TTCP, host Amanda and Ruben engage in a lively discussion with THE Ann Daniell of Wills Point.We want to congratulate Ann on a successful career and wish her a happy retirement with her family!2025-05-121h 07

Women At WorkAmanda Sterling: Fixing Cultures not WomenSpoiler alert: when women leaders leave organisations after having kids, it's not because they "lack confidence" or "opt out." But the reality is, organisations are struggling to recruit and retain women in leadership, and women are struggling to stay. Dr Amanda Sterling's groundbreaking PhD research exposes how the denial of women's physical experiences (pregnancy, breastfeeding, sleep deprivation, menopause) creates impossible conditions for mothers in leadership. As a leadership consultant and neuroscience-trained coach, she's calling bull on trying to "fix the women" and instead shows organisations how to fix their cultures so women can thrive in...2025-04-2243 min

Texas Tennis Coaches PodcastTTCP at TTCA 3A and Under State Team Tennis TournamentSend us a textIn this conversation, the hosts discuss the recent tennis tournament, focusing on coaching strategies, player development, and the importance of preparation. They reflect on team performances, the emotional aspects of coaching, and the logistics involved in running a successful tournament. The conversation highlights the dedication of coaches and the unique experiences of players in Texas tennis.2025-04-1459 min

We Need To Talk with Dr. Darcy SterlingHow to Have That Conversation You’re AvoidingEver find yourself replaying a conversation in your head—over and over—only to avoid it altogether? Maybe you want to tell a friend they hurt your feelings. Or ask for a raise. Or bring up that thing your partner said that’s still bothering you.We all do it. But why? Why do we avoid conversations that could actually improve our relationships—and our lives?Most of us dodge these talks because we fear conflict or don’t want to hurt someone’s feelings. But avoiding the conversation doesn’t make the discomfort go...2025-03-1849 min

Texas Tennis Coaches PodcastTTCP: THE Troy SimonekSend us a textIn this episode of the Texas Tennis Coaches Podcast, hosts Amanda Sterling and Ruben Vargas talk with Troy Simonek to discuss the importance of relationships in coaching, motivational insights from their experiences, and the legacy they aim to leave in the world of tennis. They explore how building a strong team culture and emotional resilience can impact players' lives both on and off the court. The conversation also touches on the role of technology in coaching and the significance of continuous goal-setting for young athletes. In this engaging conversation, Troy Simonek shares his...2025-03-171h 14

Texas Tennis Coaches PodcastTTCP: THE ALL HEART GUNNERSend us a textWe have a special interview with Brittany and Brandon Smith, parents and founders of the All Heart Gunner Foundation. Listen to their story about their son Gunner and his battle with pediatric brain cancer.PLUS: It's prom season, and co-host Rueben and his wife Deanna are nominated for the All Heart Prom on March 29! Please consider donating ⁠here⁠ and mention Rueben and Deanna for Prom King and Queen. Your donation will benefit other families affected by pediatric brain cancer.Website: ⁠allheartgunner.com⁠Facebo...2025-03-031h 23

Texas Tennis Coaches PodcastTTCP: THE Roundtable IISend us a textThis conversation delves into the multifaceted approach to youth sports training, emphasizing the importance of building confidence, mastering body weight, and balancing skill development with physical conditioning. The speakers discuss the benefits of bodyweight exercises, the significance of proper technique, and the role of strength and conditioning coaches in fostering long-term athletic development. They also highlight the need for variety in training regimens and the importance of empowering athletes through strength training, all while ensuring that the focus remains on the sport itself.This Roundtable includes:Kelli Quintero, Burkburnett 2025-02-171h 15

We Need To Talk with Dr. Darcy SterlingGaslighting: Everything you need to know about itGaslighting is often framed as a one-way act or behavior—someone manipulates, and the other is manipulated. But in reality, gaslighting is a relational dynamic. Its "success" hinges not only on the manipulator’s actions but also on the recipient's openness to self-doubt and questioning their own perceptions.Certain traits make people more vulnerable to gaslighting. These qualities often lead the person to trust the gaslighter's version of reality over their own. Gaslighters often choose partners who value harmony and trust over conflict, knowing their partner might be more willing to question themselves rather than the pers...2025-02-041h 00

Texas Tennis Coaches PodcastTTCP: THE Changeover IIISend us a textIn this episode of the Texas Tennis Coaches Podcast, Amanda and Ruben discuss strategies for adapting tennis practices during cold weather. They share personal experiences and insights on utilizing indoor facilities, incorporating technology, and ensuring safety for athletes. The conversation emphasizes the importance of creativity and resourcefulness in coaching, especially when faced with challenging weather conditions. Coaches are encouraged to find ways to keep their players engaged and active, regardless of the circumstances.Products mentioned in this episode:Fast Track TennisApps: FTT Learn, FFT...2025-02-0229 min

We Need To Talk with Dr. Darcy SterlingNew Year, Old Triggers: Why Resolutions Fail Without Emotional HealingIt’s January, and everyone’s still buzzing about their New Year’s resolutions—promises to hit the gym, eat healthier, or finally start dating with intention. But the reality is, by mid-February, nearly 80% of those resolutions are abandoned. Why?Because willpower alone can’t outmuscle unresolved emotional wounds. The patterns you can’t seem to break—the procrastination, the self-sabotage, the over-committing—they’re often rooted in emotional triggers tied to unhealed pain. And until you address those triggers, goal-setting can feel like pushing a boulder uphill.Today, we’re diving into the emotional baggag...2025-01-2847 min

We Need To Talk with Dr. Darcy SterlingGetting Personal with Dr. Darcy (and Steph!)Normally, I ask the questions, but this time, it’s your turn. To be honest, I’ve avoided doing an Ask Me Anything episode because I feel like I talk about myself too much. But my team voted and I was outnumbered.So, here we are—your questions, unfiltered, and my honest answers. From relationship advice to podcast behind-the-scenes, no topic was off-limits.And I’ve recruited someone very special to join me for this episode—my wife, couples therapist, Steph Sterling. In this episode, you’ll learn:T...2025-01-2129 min

Texas Tennis Coaches PodcastTTCP: THE Daniel MarshallSend us a textIn this episode of the Texas Tennis Coaches podcast, Amanda Sterling and Ruben Vargas welcome Daniel Marshall, a seasoned tennis coach with a rich history in the sport. The conversation explores Daniel's journey from a young player to a respected coach, his coaching philosophy, and the importance of building strong team dynamics. Daniel shares memorable experiences from his coaching career, the challenges of transitioning between schools, and his aspirations for the future. The episode emphasizes the significance of player development, mentorship, and the joy of coaching. In this engaging conversation, the speakers delve...2025-01-201h 21

We Need To Talk with Dr. Darcy SterlingHow To Talk About SexTalking about sex is one of the hardest conversations to have. It’s clumsy, it’s awkward, and for some, it’s completely off-limits.Research shows that only 2 out of 3 long-term partners know what their partner enjoys sexually, and just 1 in 4 knows what their partner dislikes.Why is it so hard to talk about something so fundamental to intimacy? And how could our relationships transform if we learned to communicate about sex with honesty and confidence?To answer these questions, I’ve invited Shannon Boodram—better known as Shan Boody. She’s a trailbla...2025-01-141h 21

We Need To Talk with Dr. Darcy SterlingThe Anxiety Hack You’ve Never Heard Of with Dr. Jud BrewerAnxiety is the most prevalent mental health condition in the United States, affecting 1 in 3 of us at some point in our life. For many, it’s an all-consuming cycle of worry and fear that can upend careers, relationships, and the ability to perform basic daily tasks. But what if anxiety isn’t an inevitable part of modern life?I sat down with Dr. Jud Brewer, a psychiatrist and neuroscientist whose groundbreaking work sheds light on how anxiety forms and how to break free. Drawing from his New York Times bestselling book, and his evide...2025-01-071h 17

Texas Tennis Coaches PodcastTTCP: THE Josh JonesSend us a textIn this engaging episode, Amanda Sterling and Ruben Vargas welcome Josh Jones, a passionate tennis coach, who shares his inspiring journey from a small-town upbringing to becoming a dedicated mentor for young athletes. The discussion delves into the importance of family influence, community support, and the challenges faced in coaching. Josh emphasizes the significance of building relationships with players and the motivational stories that arise from both triumphs and tragedies in their lives. The conversation concludes with reflections on coaching philosophy and aspirations for the future. In this conversation, the speakers delve into...2025-01-061h 06

We Need To Talk with Dr. Darcy SterlingFrom Secrets to Stories: Choosing When to Share Your PastChoosing when to share your past—and deciding how much to share—is one of the trickiest balancing acts in relationships. Whether it’s with a romantic partner, a friend, or even a colleague, the decision to open up can feel overwhelming.In today’s episode, we’re diving into the delicate art of disclosure—learning when and how to share your personal stories so they don’t become burdensome secrets. We discuss:The right timing to share mental health diagnoses, physical illnesses, financial struggles, legal troubles, family secrets, or personal mistakes.How to balance...2024-12-181h 03

Texas Tennis Coaches PodcastTTCP at TTCA ConventionSend us a textThis [extra long] conversation explores the vibrant community of tennis coaches at the 2024 TTCA convention, highlighting the importance of connection, knowledge sharing, and innovative coaching techniques. Ruben and I sat down and spoke with multiple coaches from across the state of Texas to discuss their experiences, the significance of networking, and the evolving landscape of tennis coaching, emphasizing the role of coaches in player development and the need for continuous learning.Thank you to the coaches who sat down with us, TTCA, Wilson, Horseshoe Bay Resort, and THE John Isner for...2024-12-171h 33

We Need To Talk with Dr. Darcy SterlingThe Science of Female Desire with Dr. Lori BrottoFor many women, sexual desire isn’t always spontaneous or readily available—it’s something that ebbs and flows, influenced by factors like stress, fatigue, and emotional connection with a partner.Yet, our culture promotes the idea that great sex must be spontaneous, passionate, and frequent, leaving many women feeling like they’re broken when they experience a lull in their desire.But what if that belief is a myth? What if our cultural narrative around sexuality and desire is part of what makes it so difficult to sustain?In this epi...2024-12-1050 min

We Need To Talk with Dr. Darcy SterlingBlinded by Love: Why We Ignore Red FlagsWe've all been there—stuck in a relationship where red flags are hard to ignore, yet we find ways to dismiss them. We tell ourselves things will change, that it’s just a rough patch. But while we’re busy justifying, friends and family can see the reality far more clearly.Why are we often the last to recognize toxic patterns or to accept when a relationship has reached its limit? What keeps us holding on, even as the red flags pile up? In this episode, we dive into the psychology of ignoring red flags, exploring how mu...2024-12-0353 min

Texas Tennis Coaches PodcastTTCP: THE Charlie SizemoreSend us a textIn this episode of the Texas Tennis Coaches Podcast, hosts Amanda Sterling and Ruben Vargas welcome Charlie Sizemore, the head coach of Tyler Legacy. The conversation explores Sizemore's journey to becoming a tennis coach, the importance of leadership and structure in coaching, and motivational insights that can inspire both coaches and players. Sizemore shares impactful stories from his coaching experience, emphasizing the significance of discipline and player development. The episode concludes with reflections on coaching philosophy and the role of gratitude in building strong relationships with players. In this engaging conversation, Coach Sizemore...2024-12-021h 17

We Need To Talk with Dr. Darcy SterlingNavigating Polyamory with Attachment TheoryOur early experiences with our caregivers creates a blueprint that influences how we trust, connect, and build relationships in adulthood. We call that blueprint our attachment style. And to keep it simple, that style will either be secure (ideally) or insecure (more likely). If you suspect or know that you have an insecure attachment style, don’t lose hope—healing is possible. And it often happens through our adult relationships—when we choose partners who help us feel safe, who show up for us consistently, who speak the truth, and who navigate conflict in ways that make us...2024-11-2645 min

We Need To Talk with Dr. Darcy SterlingThe Passion Paradox in Long-Term Relationships with Dr. Emily JameaThere is nothing quite like the feeling you get when your new relationship becomes official. That shift from casual dating into knowing that you and your partner are truly becoming a committed team. You develop relationship rituals for when you see each other, and you’re beginning to create a framework for navigating life together. For so many people, it’s simultaneously grounding and intoxicating.But it’s almost inevitable that as relationship familiarity grows and partners become more secure with each other, that initial passion starts to wane.And it doesn’t just happen w...2024-11-191h 00

Texas Tennis Coaches PodcastTTCP: THE Rose BristowSend us a textIn this episode of the Texas Tennis Coaches podcast, hosts Ruben Vargas and Amanda Sterling welcome Rose Bristow, a seasoned junior high tennis coach with over 33 years of experience. Rose shares her journey into tennis, her passion for coaching, and the importance of fostering a love for the game among young players. She discusses her successful coaching philosophy, the significance of community support, and the impact of mentorship in her career. Throughout the conversation, Rose emphasizes the importance of character building and the joy of seeing her students succeed both on and off...2024-11-181h 15

We Need To Talk with Dr. Darcy SterlingMeet The Breakup Therapist: Ginger DeanI have often fantasized that there should be a place where you can go for a week to heal from the devastating loss of a breakup. A place where people are trained to understand what you’re going through and what you need, because let’s face it—most of us don’t know what we need in those moments. But what if someone did?Today’s guest is Ginger Dean, a therapist who specializes in breakup recovery and guides people through the healing process after a breakup. Her book, Loving Me After We, helps women rise above...2024-11-1242 min

Texas Tennis Coaches PodcastTTCP: THE Roundtable 1Send us a textOn this episode, Ruben and Amanda change it up and talk with four coaches in the first-ever TTCP: THE Roundtable. Our special guests are Tony Martinez (Sulphur Springs), Carrie Castleberry (Vernon), Brent Abilez (San Angelo Central), and Sarah Warner (Cameron Yoe).We discuss injuries, substitutions, cheating, etiquette, and more! 2024-11-061h 21

We Need To Talk with Dr. Darcy SterlingMillennial Dating with Lindsey MetselaarDating in the digital age is a completely different game than it used to be. Swiping left and right, ghosting, breadcrumbing, and situationships have all become part of the millennial love landscape. But with so many choices, why does it feel like finding a meaningful connection has become even more difficult?Today I’m joined by Lindsey Metselaar, host of the podcast, “We Met At Acme,” where she covers millennial dating and relationships. Lindsey has her finger on the pulse of millennial dating trends, modern dating challenges, and of course our digital dating culture.I’m...2024-11-0546 min

The Pursuit of Badasserie: The PodcastHow to Take Action Before the Perfect Moment with Wendy Paige SterlingEpisode 105: How to Take Action Before the Perfect Moment with Wendy Paige Sterling In this episode of The Pursuit of Badasserie, we’re joined by special guest Wendy Paige Sterling, a bold leadership disruptor who empowers high-achieving women to break industry norms by tapping into their intuitive “Yes I Can” voice. Wendy shares her personal journey of leaving a successful corporate career to follow her passion as an empowerment coach, helping others take action even when they don’t feel ready. We dive into the power of intuition, why waiting for the perfect moment can sabotage...2024-11-0543 min

We Need To Talk with Dr. Darcy SterlingAre We Ignoring the Role of Childhood Trauma in School Shootings?School shootings have become part of the national dialogue in America, with much of the focus on weapons and security measures. But today I want to shift the lens in this conversation to something that doesn’t get nearly enough attention: Childhood trauma, and how it connects to the mental health crisis underlying these violent acts.Today, we’re going to examine the long-term effects of childhood trauma and how it intersects with the kinds of violence we see in schools. What would it look like if we intervened earlier—if we could catch the signs of a k...2024-10-2920 min

Tech Beyond Gender TalksEpisode 20: Redefining Leadership: Mothers, Menopause & Inclusive Workplaces with Dr. Amanda Sterling In this powerful episode, Meena Satishkumar, Founder of Tech Beyond Gender, sits down with Dr. Amanda Sterling, award-winning Leadership Consultant and author of The Humane Workplace. Together, they dive deep into the challenges mothers face in leadership, the impact of life cycles on women's careers, and the need for truly inclusive workplaces. Dr. Sterling shares insights from her research on women in leadership, her experiences with technology in building humane work environments, and why acknowledging power and privilege is essential for creating lasting change. Listen in to discover how we can shift leadership norms and...2024-10-231h 13

We Need To Talk with Dr. Darcy SterlingPorn, Partners, and Pleasure: Finding Balance in a Digital AgeIn a world where access to explicit content is just a click away, pornography has become a significant part of our sexual landscape. For some, it’s a tool for exploring curiosity. For others, the mere thought of their partner viewing porn crosses the line of infidelity. But no matter where you stand, there’s no denying that porn has the power to shape our understanding of sex, our desires, and how we relate to our partners.Today we’re diving into the psychological, emotional, and ethical dimensions of pornography’s influence on love, trust, and sexual s...2024-10-2257 min

Texas Tennis Coaches PodcastTTCP: THE Keith HowardSend us a textWe sit down with THE President of TTCA, Keith Howard this week!The conversation delves into the intricacies of team collaboration, exploring the dynamics of group culture, communication strategies, and the challenges teams face. Insights are shared on effective management techniques and personal reflections on team experiences, culminating in a discussion about the future of collaboration in teams.2024-10-211h 06

We Need To Talk with Dr. Darcy SterlingThe Reality of Dating When You’re A Reality Star with Tiffany PollardTiffany Pollard is a woman whose name has become synonymous with reality TV Royalty. She burst onto our screens with a big personality and an even bigger heart on Flavor of Love and has since become an icon in the reality television world. I had the pleasure of working with her on Famously Single, where I taught her dating and relationship skills, but she’s also about to hit your screens in an exciting new show called House of Villains, premiering in October on E! Network.Today, I’m talking to her about how b...2024-10-1551 min

Texas Tennis Coaches PodcastTTCP: THE Vince SharpSend us a textSummaryIn this episode, Amanda Sterling and Ruben Vargas engage in a deep conversation with Vince Sharp, the head coach at Highland Park. They explore various themes related to coaching, including the importance of mental health in schools, motivational insights from coaching experiences, and the innovative techniques Vince employs in his coaching. Vince shares his journey in coaching, the significance of building relationships with players, and the impact of heartbreak on personal and professional growth. The discussion also touches on behavior profiling in coaching and the strengths and weaknesses of Texas...2024-10-141h 01

We Need To Talk with Dr. Darcy SterlingMental Health In Dance & Competitive SportsBeing a therapist wasn’t my dream job. Being a dancer was. But I came to dance late — just before my 18th birthday — ancient by dance standards. Still, I was determined and auditioned to be a dance major in college. Dance training shaped me more as a person than as a dancer. Dance taught me discipline, perseverance, and the ability to tolerate failure. From the beginning, I knew I had to work twice as hard as everyone else because I started so late. The mental toughness I learned as a dance...2024-10-081h 04

Texas Tennis Coaches PodcastTTCP: THE Changeover IISend us a textIn this episode of the Texas Tennis Coaches Podcast, hosts Amanda Sterling and Ruben Vargas discuss the excitement surrounding the upcoming playoffs for Team Tennis. They reflect on their own experiences during playoff seasons, emphasizing the importance of celebrating achievements while remaining humble. The conversation also touches on the challenges coaches face during playoffs, the significance of preparing future leaders, and the upcoming Texas Tennis Coaches Association convention. 2024-10-0718 min

We Need To Talk with Dr. Darcy SterlingStaying Close When You’re Far Away: Managing Long Distance RelationshipsIn an era defined by globalization and digital connection, long distance relationships have become increasingly common, but no less challenging. From managing loneliness and navigating intimacy, to the inevitable communication hurdles that come from having different time zones and schedules, long distance relationships make the usual relationship hurdles seem quaint. That said, LDR’s are 100% possible, and in this episode, you’ll learn:Why the way we communicate when we’re in close proximity DOES NOT WORK when you ARE long distance (and what to do instead). How to use ne...2024-10-0131 min

We Need To Talk with Dr. Darcy SterlingHow To Be An Ethical Fu*k BuddyToday we’re tackling a topic that is often shrouded in secrecy and misunderstanding: How to be an ethical fuck buddy. Navigating the friends-with-benefits terrain can be tricky. How do you ensure everyone’s on the same page? How do you set boundaries that protect the friendship while still enjoying the benefits? And most importantly, how do you engage in this kind of relationship with integrity, respect, and mutual care?Today I am going to guide you through the Do’s and Don’ts of being an ethical fuck buddy. We’re going to cover the...2024-09-2415 min

Texas Tennis Coaches PodcastTTCP: THE Tyson StewartSend us a textTyson Stewart shares his coaching journey and experiences, including moving to different schools and the support of his wife. He discusses his coaching philosophy and the importance of having fun and building relationships with his players. Tyson discusses memorable matches, the importance of building relationships with players, the value of teaching character, and the unique camaraderie among tennis coaches. They emphasize the significance of enjoying the journey, focusing on personal growth, and creating lasting memories. The conversation also touches on the generational aspect of coaching and the importance of preserving the sport of...2024-09-231h 00

We Need To Talk with Dr. Darcy SterlingWhy You’re Asking Too Much Of Your PartnerThe modern marriage ideal suggests that we find a partner to help us become our best selves. But we also want a partner to make us feel loved, safe and secure — and that means accepting the current version of us. The person we are today. To help us become tomorrow’s version, we place a partner in a double bind where they have to acknowledge a difference between today’s version and the version of us we’re capable of becoming. For that, they need to be able to see us through a critical lens. And...2024-09-1706 min

Texas Tennis Coaches PodcastTTCP: THE Meagan VargasSend us a textIn this conversation, Meagan Vargas, head tennis coach at McKinney Boyd High School, discusses her coaching journey and the importance of tradition and relationships in sports. She emphasizes the need for coaches to ask questions and seek mentorship, as well as the challenges of being a coach's kid. Meagan also highlights the frustrations of coaching, such as the lack of recognition and low pay, but finds the most rewarding aspect to be the impact she has on her players' lives.2024-09-1638 min

Texas Tennis Coaches PodcastTTCP: THE Ruben VargasSend us a textIn this episode, Amanda Sterling and Ruben Vargas continue their conversation about their coaching journeys. Ruben shares his story of growing up in a big family, getting involved in a gang in his youth, and eventually finding his passion for tennis. He talks about his experience playing tennis in high school and college, and how he became a coach. Ruben emphasizes the importance of giving your all and working hard, and shares stories of influential coaches in his life. He also discusses the success of his coaching career and the impact he has...2024-09-1646 min

We Need To Talk with Dr. Darcy SterlingCanceling Your Family with Dr. Joshua ColemanThe threads that bind us to our families have begun to feel optional in recent years. And in our culture of social media — where anyone with a phone can proclaim themselves to be an expert on subjects that they have no training or qualifications in — influencers are everywhere, some of them encouraging followers to end what they deem to be toxic relationships, or to break unhealthy cycles, or to rethink the obligation of being in our closest relationships. I am a fan of healthy relationships. And when they become exploitive, manipulative or harmful, I am O...2024-09-1052 min

Texas Tennis Coaches PodcastTTCP: THE Jorge CapestanySend us a textThank you for 250 downloads! As a way to show our appreciation, here is THE Jorge Capestany!Check out his website: TennisDrills.tvJorge Capestany shares his personal story and journey in the tennis coaching game. Born in Havana, Cuba, Jorge and his family left during the Cuban missile crisis and settled in the United States. He discovered his love for tennis in high school and went on to become a successful coach, working with high-performance players and winning gold balls. Jorge created TennisDrills.tv, the world's largest tennis video l...2024-09-021h 05

We Need To Talk with Dr. Darcy SterlingDrunk In Love: Pacing A New RelationshipThe early stage of a new relationship is like nothing else. The excitement, the intense physical attraction, the space they take up in your mind — it can be all consuming. A new relationship is a high you can’t find in a drug. Because of that, new partners can struggle to pace themselves — to slow their roll — so they don’t burn through those early months. Which is why pacing a new relationship can become its own thing. And because she is in a new relations...2024-08-2748 min

We Need To Talk with Dr. Darcy SterlingEverything You Need To Know About Hormones with Karen Tang, MDPainful sex? Torturous periods?PMS that makes you feel like you should be wrapped in yellow caution tape?This episode is PACKED with answers to your HORMONE questions, and all the other “lady-problems” that women are shamed into silence about. In this conversation with TikTok sensation Dr. Karen Tang, you’ll learn: If birth control causes long-term hormonal imbalances.How much period pain is too much pain.Whether hormone replacement therapy is really dangerous.AND… Dr. Tang debunks some of the biggest myth...2024-08-201h 11

We Need To Talk with Dr. Darcy SterlingThe Power of Attachment with Diane Poole HellerOne of the hottest topics in mental health is attachment theory, which is a psychological framework that posits that the way we bond to our primary caregivers creates a template for how we’ll move through relationships as adults. It goes like this: We learn how to love and how to get our needs met through the care we received from our primary caregivers. The extent to which they fulfilled our needs informs how we will then express our needs as adults and how we’ll respond to the needs of those closest to us, particularly, our pa...2024-08-131h 14

Texas Tennis Coaches PodcastTTCP: THE Amanda SterlingSend us a textIn this episode, Ruben Vargas interviews Amanda Sterling, the head coach at Academy High School in Little River Academy. Amanda shares her journey from being a shy child to becoming a successful tennis player and coach. She talks about her experiences playing college tennis and how she transitioned into coaching. Amanda emphasizes the importance of building trust with her athletes and the challenges of coaching at a small school. She also discusses the impact of attending the Texas Tennis Coaches Association convention and the value of networking with other coaches.2024-08-1244 min

We Need To Talk with Dr. Darcy SterlingCommitment Phobes And The People Who Love ThemWe all know someone who manages to avoid fully committing to a relationship, either because we’ve dated them, or someone we love has. They may say they’re committed to you — they may even identify as being in a relationship — but there are things they Do or Don’t Do that leave you feeling like you’re standing on a house of cards: You don’t feel fully integrated into each other’s lives. They avoid making plans for the future. You feel like you’re chasing. Because you are. Their behav...2024-08-0646 min

Texas Tennis Coaches PodcastTTCP: THE Changeover 1Send us a textIn this episode of the Texas Tennis Coaches podcast, Amanda and Ruben check in with their listeners and express their gratitude for the support they have received. They discuss the excitement and anticipation of the upcoming tennis season, as well as the importance of staying hydrated and following safety guidelines in hot weather. They also mention the upcoming Texas Tennis Coaches Association Convention and tease a special keynote speaker. The hosts share their plans for future episodes, including interviews with coaches, trainers, athletic directors, and parents. They encourage coaches to have a positive...2024-08-0523 min

Top Full Audiobooks in Biography & Memoir, MemoirsSolo2Darwin: In the Footsteps of Amy Johnson by Amanda HarrisonPlease visit https://thebookvoice.com/podcasts/1/audiobook/798017 to listen full audiobooks. Title: Solo2Darwin: In the Footsteps of Amy Johnson Author: Amanda Harrison Narrator: Sasha Higgins Format: Unabridged Audiobook Length: 8 hours 53 minutes Release date: July 31, 2024 Genres: Memoirs Publisher's Summary: Whilst learning to fly, Amanda Harrison discovered a beautiful vintage Tiger Moth. After researching the amazing pioneers who flew this fragile aircraft, a spark was ignited, and Amanda dreamed of emulating their adventures. On May 11, 2019, she made that dream a reality, taking off from Biggin Hill with the aim of flying to Darwin, Australia in twenty days—just as her idol Am...2024-07-3130 min

We Need To Talk with Dr. Darcy SterlingHow Do I Know If I Need Therapy?It’s one of the most common questions people have about mental health: How do I know if I need therapy?How do you know if your problems are “normal” or if it’s time to call in a pro?In this episode, we answer questions like:What’s the difference between a sad day and a red flag for therapy?How do I know if I’m leaning too much on my friends? Is medication without therapy a real thing? And if so, is it effective?Can a physical illness mean that you...2024-07-3050 min

Texas Tennis Coaches PodcastTTCP: OUR Bright IdeaSend us a textThe Texas Tennis Coaches podcast is a collaboration between Amanda Sterling and Ruben Vargas, aimed at highlighting coaches in Texas, specifically tennis coaches. The idea for the podcast came about during the Texas Tennis Coaches Association convention, where they realized the importance of sharing coaches' stories and advice. The podcast will feature successful coaches from various backgrounds, sharing their experiences and insights. Amanda and Ruben are open to guests from all walks of the coaching world, including non-tennis coaches, ADs, and strength and conditioning coordinators. They are excited to build the podcast and...2024-07-2910 min

We Need To Talk with Dr. Darcy SterlingQuestioning Monogamy Part 2 with Stewart WinterA couple of months ago, I interviewed New York Times bestselling author, Molly Roden Winter. Her book, “More: A Memoir of Open Marriage” documents her journey as a Brooklyn Mom who ventures into the world of polyamory, as she opens her marriage. My interview with her sparked such a buzz from listeners — more than any other episode of WNTT. It’s linked below if you haven’t listened. I just re-read her book while I was on a vacation and I have to tell you, about every 50 pages I found myself taken aback by how well h...2024-07-231h 33

We Need To Talk with Dr. Darcy SterlingThe B-Word: Mastering Boundaries with Nedra TawwabWhen you think about boundaries, what emotions come up for you? Since you listen to this podcast, you probably think that the idea of boundaries is appropriate — that people should have the right to set them. But that doesn’t mean you find it easy to set boundaries. Humans, particularly women, are raised to be likable. And for a lot of people, “likable” and “boundaries” are oxymorons. I teach people how to set boundaries every week. But when it comes to setting them in my personal life, I squirm. Everywhere I look I hit a blind sp...2024-07-1650 min

We Need To Talk with Dr. Darcy SterlingSocial Media's Impact on Youth Mental HealthI spent the first 15 years of my career working with teenagers, studying child and adolescent development. And what I can tell you is that throughout history, adults have consistently seen new technologies as potential threats, and we’ve been particularly concerned about the harm those technologies can have on children. It’s part of the reason why I’ve been slow to join the hand wringing around social media. Which doesn’t mean I’m dismissing the concerns. I’m clear that social media has played a role in triggering certain mental health issues. But a...2024-07-0942 min

We Need To Talk with Dr. Darcy SterlingMicro-Marriages: Because “till death do us part” isn’t great odds.Marriage, today, is a very long partnership. Half a century or more, if you do it in your 20’s and you’re lucky enough to live out the average lifespan in the USA: 77. When I think about the length of that intended commitment, I wonder how reasonable it is that we expect anyone to make it. I’m going to use a very unromantic analogy here: Making a long-term commitment can be a little like a teacher who gets tenure. You just don’t try as hard. Because you don’t have to. You’ve...2024-06-2538 min

We Need To Talk with Dr. Darcy SterlingWhy Some People Need To Hit Rock Bottom To Get Help, With Dr. Tamir AldadI love a good redemption story.And few things epitomize redemption better than successful recovery from addiction. One of the fundamental aspects to recovery is a notion that you have to hit rock bottom to realize you are no longer a recreational user who has any control over how much, when, and where you use. But what is it about needing to reach a breaking point in order to decide, once and for all, that you’re done using substances? Joining me in this discussion is Dr. Tamir...2024-06-1849 min

We Need To Talk with Dr. Darcy SterlingSecrets: The Price Of Keeping QuietI keep secrets for a living. That’s more or less what a therapist does. But in my personal life, I don’t want anything to do with them. I don’t find delight in them whatsoever. To me, they’re an imposition. Humans are hardwired to feel valued when someone confides in us. It scratches an evolutionary itch that can leave us feeling bonded to the person who shared the secret. But that’s only the case when the secret doesn’t directly impact you. There’s an...2024-06-1113 min

We Need To Talk with Dr. Darcy Sterling“You’re Not Listening!” with Stephanie SterlingGuess who you get to meet in this episode? My WIFE, Steph Sterling. Today’s topic is all about communication.And in the spirit of walking the walk, I felt there’d be no better person to have this conversation with than the person who is on the receiving end of the ways I communicate, so I invited my wife, Steph Sterling, to join me for this episode. Steph has been a practicing therapist for 18 years. She and I met when we were at NYU. She was getting her Mas...2024-06-0443 min

We Need To Talk with Dr. Darcy SterlingHow to stay in love for years, decades, or even forever.If you have experience with long-term relationships, you probably expect the wild passion of the beginning to fade over time.It’s a bit of a trade off: You accept that in exchange for diminishing fireworks, you get the comfort and security that comes from being in a stable, committed relationship.But what if you didn’t have to trade one for the other?What if there was a way to keep the passion alive for years, decades, or forever? In this episode, I take the work of Dr. Arthur Aron, a Re...2024-05-2148 min

We Need To Talk with Dr. Darcy SterlingSurviving Divorce with Alex KappDivorce isn’t a topic I discuss regularly. It’s not that I’m in denial.But as a relationship therapist, people generally come to me to avoid the D word. However, once divorce is on the table, guiding my client through the process can feel like we’re a team of two in need of more support. Which is why today’s guest, Alex Kapp, was so perfect for this discussion.She’s part of an emerging profession of divorce coaches.And what they do...2024-05-141h 07

We Need To Talk with Dr. Darcy SterlingQuestioning Monogamy with Molly Roden WinterIn the west, monogamy is our default relationship model. But, to be clear, monogamy is a social construct. It is not inherent to our biology. That’s an important fact to keep in mind throughout today’s conversation with New York Times Best Selling author, Molly Roden Winter, whose recent book “More: A Memoir of Open Marriage,” documents her journey through non-monogamy. In this episode, you’ll learn: Why humans adopted monogamy as our dominant relationship construct (the answer is grim).The surprising response she got from her therapist about opening up her marriage...2024-05-0759 min

We Need To Talk with Dr. Darcy SterlingYou Will Pick The Wrong Partner — Here’s Why It Doesn’t MatterMost people think they have a history of picking the wrong partner. They describe themselves as having a “bad picker.” The problem was in their choice of partner — not in how they co-managed the relationship.Today, I’m making the argument that we all pick the wrong partner.You will pick a partner who, over time, will almost certainly feel like the wrong partner, and it actually doesn’t matter. Your relationship can work anyway.In this episode, you’ll learn why long-term commitments will, ironically, diminish some of the reasons why you want...2024-04-2348 min

We Need To Talk with Dr. Darcy SterlingComing OutFor members of the LGBTQ community, coming out isn’t a one-off conversation. It’s more like a series of discussions in which the person discloses to their loved ones that they are not the expected default, and instead are lesbian, gay, bisexual, transgender, queer/questioning — or some combination thereof.The process of coming out is largely influenced by when a person comes out. Like, literally, the era they find themself living in, as well as by the culture they find themself living in. Gay rights has come a long way in the past 10...2024-04-1650 min

We Need To Talk with Dr. Darcy SterlingWhy Your Life Sucks (and how to fix it)People who are unhappy in their lives have common denominators. It doesn’t matter what area of life they’re unhappy with — the solve is the same because the issue isn’t really about that particular area of their life — it’s about the way they approach things. Today, I’m going to show you how unhappiness in the quality of your relationships, your ability to reach goals, even the amount of money you have — how dissatisfaction in anything is the result of two things: The way you’re thinking and the way you’re acting. ...2024-04-0925 min

We Need To Talk with Dr. Darcy SterlingThe Parenting Episode You Wish Your Parents Had HeardWe all learn relationship skills in our formative years during childhood — for better or worse. As adults, it’s up to us to assess which of those skills serve us and to unlearn those that don’t. Whether or not you’re a parent, I promise this episode is relevant for you.In this candid conversation with parenting expert Dr. Jennifer Weberman, we drill down on how everyday experiences provide children (and provided us as children) with opportunities to learn relationship skills — even when we fu@k up. In this episode, you...2024-03-261h 09

We Need To Talk with Dr. Darcy SterlingEnding Friendships: The Other Kind of BreakupI have walked countless people through romantic breakups over the years, and almost universally, I’m told that the most painful part of the breakup is losing their best friend. Which is why I wanted to dedicate an entire episode of We Need To Talk to the heartbreak we endure when we break up with a friend. The loss of a friendship can be gut-wrenching.And it’s made worse by the absence of a socially sanctioned ritual around that loss.We know how to support a friend who’s had a...2024-03-1238 min

We Need To Talk with Dr. Darcy SterlingQuiet Quitting In Romantic RelationshipsThere’s a new term in the workplace that describes a behavior that’s existed for as long as I can remember: Quiet Quitting. It’s when an employee is dissatisfied with their job and rather than resigning, they do the bare minimum (and sometimes less) to remain employed. But they’re basically checked out. They’re going through the motions to avoid having to deal with the stress that comes from changing their job.Today I want to use that term and apply it to what we do with loved ones when we “quietly...2024-03-0538 min

We Need To Talk with Dr. Darcy SterlingCompatibility vs. Chemistry in RelationshipsLeaders in my field have been trying to uncover the formula to successful relationships for decades. We understand the importance of attraction — that magnetic pull between people that we call ‘chemistry’ — but we tend to contrast its importance with compatibility. Today I am diving into the debate, along with all the questions, like: Can a relationship still be successful if you’ve got one without the other? Which is more important in sustaining a long-term relationship?What exactly is “compatibility” anyway?What the single most important ingredient in relationships is.2024-02-2724 min

We Need To Talk with Dr. Darcy SterlingYou’re Too Sensitive! How Feelings Are Weaponized Against UsI hate hearing, “You’re too sensitive.” Maybe because when I’ve been on the receiving end of it, a flood of shame has followed. On the rare occasion when it hasn’t made me hang my head, a defensive retort has usually flown out of my mouth, leaving me feeling like I just validated the judgment that was hurled at me, and I feel even worse.There’s something about “sensitivity” that causes people to discourage it. As though it’s an internal dial that “sensitive” people are choosing to keep at maximum volume....2024-02-2041 min

We Need To Talk with Dr. Darcy SterlingValentine's Day: The Couples EditionAlright, Couples! I am here to celebrate you today and hopefully to inspire you with unique ways to honor your love today and throughout the year. Last week we explored how singles can gracefully handle Valentine's Day, acknowledging that not everyone is in a relationship — which is perfectly fine. This week we delve into how couples can celebrate this day in meaningful ways.Here’s what you’ll get answers to in this episode:How to celebrate Valentine’s Day when you’re not particularly romantic.My views on “Special Occas...2024-02-1347 min

We Need To Talk with Dr. Darcy SterlingWhy I Hate Valentine’s Day - And How You Can Celebrate As A SingleValentine’s Day rubs a nerve in me.It makes me feel very protective of the single people in my life.I hate that we have a holiday that underscores everyone’s relationship status.My mind continuously goes to how February 14th makes singles feel — especially women. Which is why this episode is dedicated to SINGLES. Today, I celebrate you. Not in the trite ways we see on social media. You’ll get no suggestions of “personal care” from me today. What you WILL g...2024-02-0630 min

We Need To Talk with Dr. Darcy SterlingWhy We Struggle To Ask For HelpWe live in a world that celebrates self-sufficiency and independence which is creating a culture of people who avoid asking for help. From the fear of appearing weak or needy, to the concern that we’re imposing when we DO ask for help, I often find that my clients don’t consider asking for assistance when they’re in situations that objectively warrant at least a second set of hands, if not another brain to help strategize a solution.I'm not talking about the kind of help I offer my clients as a therapi...2024-01-3046 min

We Need To Talk with Dr. Darcy SterlingWhy Jealousy Crushes Some While Sparing Others (and how to overcome it)Jealousy is a normal human emotion.We are all hardwired with the capacity to feel it. But in some of us, jealousy takes on a different form. It morphs into a force that controls the person prone to it, who in turn, attempts to control their partner as a means to mitigate their misery. Unfortunately, the path to healing jealousy doesn’t involve one’s partner. There’s no amount of rules that will quiet the endless worry that comes from obsessive jealousy. So, what do you do i...2024-01-2335 min

We Need To Talk with Dr. Darcy SterlingThe Art of Making UpEveryone fights. We all disagree — at least in our most secure relationships. Making up after a fight is one of the most important relationship skills I teach - and it’s a topic that’s rarely discussed.I get it. It’s not sexy. In this episode, you’ll learn:The difference between an apology and a repair. My 4-step process to repair like a pro.Biggest rookie mistakes to avoid when you’re trying to repair.AND…...2024-01-1633 min

We Need To Talk with Dr. Darcy SterlingLove Languages: What you don’t know about themYou’ve probably heard people throw around the phrase, “Love Languages.” The 5 Love Languages is a book written by Gary Chapman, a pastor from North Carolina, in which he posits that humans have 5 different ways we express our love for each other:Acts of ServiceGiftsQuality TimeTouchWords of Affirmation The term itself makes innate sense because most of us have had relationships with someone who, intellectually, we knew loved us — but who didn’t do the things that would make us feel loved.There’s something intuitive about the possibility th...2024-01-0946 min

We Need To Talk with Dr. Darcy SterlingThe Ex Files: Navigating Your Post-Breakup Relationship with Emotional IntelligenceExes… We all have them. Even if they’re ex friends or family members. Exes are people from our past who historically occupied a critical place in our tribe and for whatever reason, no longer do. Knowing what to do with an ex can be tricky.Because we miss them. Sometimes we still love them.But does that mean they should be welcomed back into our life?In this episode, you’ll get answers to questions like: How soon is too soon to...2023-12-1844 min

We Need To Talk with Dr. Darcy SterlingHow To Have a Fight (because everyone fights)We go to great lengths to avoid having fights — especially with our partners.But is that sustainable? Or even achievable? What does it say about your relationship if you’ve never had a fight? And is it always a red flag when you start fighting? We need to know how to navigate difficult conversations in all our relationships, and occasionally that means having the skills to manage a disagreement or a fight. There are rules to fair fighting, just like in boxing. And you need to know how to manage a fight if...2023-12-111h 03

We Need To Talk with Dr. Darcy SterlingDial Down The Drama This Holiday SeasonHolidays are complicated. They’re pitched as a season of joy but we all know they come with added pressures, more responsibilities, and close proximity to our history, which isn’t always positive.Everyone has their unique associations with what the season means, what’s expected of them, and what they expect from others. But the common denominator — other than joy — is stress. We all feel it, even if the pleasure we get outweighs it.Holidays can be especially difficult for young adults (and those of us who love them) as they’re thrust back...2023-12-0552 min

We Need To Talk with Dr. Darcy SterlingSwipe Right: First Date Do’s and Don’tsDating, in general, has always induced equal amounts of excitement and dread in my clients and students. But in today’s world of digital dating, the overwhelm is at an all time high, as is dating burnout. In this episode, I give you the tips you need to date smarter — not harder. You’ll learn how to optimize your online profile, which I learned when I was the Global Ambassador to Tinder, and those hacks work the same on every platform. Stop agonizing over:Which pictures to useWhich prompts to select...2023-11-2159 min

We Need To Talk with Dr. Darcy SterlingCan Breakups lead to Breakthroughs? And how to survive one.Breakups are a part of life. Even if it’s not a romantic breakup, friendships end, family connections change over time. There’s simply no escaping the grief that comes from the loss of a relationship.But why does that loss devastate some people more than others? Why are some of us gutted and barely able to function while others seem hardly impacted? In my first episode of We Need To Talk With Dr. Darcy, I explain why we’re neurologically predisposed to feel immen...2023-11-1448 min

Madness Madness!Episode 45: Ganas vs. The Sterling Institute of RelationshipI think we can all agree that what we really need in these troubled times are more diploma mills. How else are we gonna get more unlicensed group psychotherapists? THERE IS NO OTHER WAY. The founders of Ganas, which as it happens began as an unaccredited school for group therapy, are entirely with me on this one, and would like to interest you in a completely different, entirely legitimate diploma. But before you accept, two questions: Men, have you ever asked yourself, "Am I denying my sacred manliness by not acting like some horrifying post-pubescent toddler all the fucking...2022-01-201h 54

Paranormal Paralysis#14 the devil's in the church atticProfessional true crime researcher Amanda Kelly, describes her horrifying experiences living in a possibly demon possessed church in North Carolina. Eerie imaginary friends who make their home in the closet and an attic, which once opened, unleashed a series of events causing her family to vacate the home. Don't ask her father what happened to him in the home because two years after moving out....he will never remember. MERCH: paranormalparalysis.com Paranormal ParalysisInstagram: @paranormalparalysisEmail your ghost stories to paraparalysis@outlook.com Amanda Kelly 2022-01-1351 min

Everyday Mental WellnessHealing Breathwork & Emotional Alchemy with Sterling Rose RungIn this episode, Amanda chats with Sterling Rose Rung, an artist and mindfulness practitioner with a focus on land art and photography. With a background in landscape architecture, she has left the corporate design world for a more heart-centered calling. Sterling marries her love for mindfulness and nature with her talents in the arts, cultivating a unique perspective on temporal land art and engagement with the human form. Website | Instagram Everyday Mental Wellness | Facebook | Pinterest | Instagram --- Support this podcast: https://anchor.fm/everydaymentalwell/support 2021-08-1743 min

The Unapologetic EntrepreneurEp. 104: Legal Q&A: Covid, Music, Trademarks & Copyright answers from Cory SterlingIt’s time for another Q&A session with our resident attorney, Cory Sterling. He’s got answers to how to use music online legally, auto-payments, trademarks, copyrights and even covid vaccines. Cory is an attorney for wellness businesses and specifically for yoga teachers because he’s a yoga teacher as well. His focus is making the law fun and he does that every time we talk. Get ready to laugh and learn in this episode! Show notes available with all links mentioned here: https://www.amandamckinney.com/podcast 2021-07-1241 min

Mastering the Business of YogaThe Legal Side of Reopening a Yoga Studio with Cory SterlingThis week on the podcast I am re-joined by Cory Sterling from The Conscious Counsel. Back when the pandemic first hit, Cory and I did an episode all about the legal side of taking your business online. Now that businesses are starting to reopen, we are talking about the legal side of re-opening a yoga studio or yoga business. The legal side of a yoga business is SO important so don't miss this episode if you are in the process of reopening! Enjoy! This week's episode is brought to you by OfferingTree! OfferingTree h...2020-08-241h 03

The Unapologetic EntrepreneurEp. 43: Why you need an attorney as a yoga teacher with Cory SterlingYou’re running a business as a yoga teacher and part of that is protecting your business from a legal standpoint. Working with lawyers doesn’t usually seem like fun but I talked with Cory Sterling, an attorney for yoga teachers who actually does make it fun. In this interview we talk about what protection you need, what questions to ask attorneys, how long your agreements and waivers are good for and how to use them. Show notes available with all links mentioned here: https://www.marketingyogawithconfidence.com/podcast 2020-04-2749 min

Mastering the Business of YogaThe Legal Side of Taking Your Business Online with Cory SterlingThis week on the podcast I am joined by Cory Sterling. Cory is the founder of Conscious Counsel and the author of "The Yoga Law Book: Legal Essentials for Yoga Professionals". On this episode, Cory and I dive into what yoga teachers need to know to run a legally sound business, and particularly what yoga teachers need to know to run a legally sound online business. We dive into liability, waivers, insurance, media releases, and much more! The information discussed in this episode is not legal advice and you should always consult a legal professional to discuss...2020-03-3057 min

YA CafeThese Witches Don’t Burn by Isabel Sterling feat. Jessica SpotswoodAuthor/editor Jessica Spotswood joins us to chat about the blood witches and bad breakups in These Witches Don’t Burn by Isabel Sterling, a fun YA mystery. (Transcript) In today’s episode… In These Witches Don’t Burn by Isabel Sterling, Hannah Walsh wants to get through her summer breakup, but sharing a coven with her ex-girlfriend Veronica doesn’t make life easy. Hannah is an elemental witch—she’s able to control the four elements through magic. But she’s still underage and not fully trained, meaning no one believes her when a dangerous Blood Witch comes to town. She thi...2019-05-3028 min

LifeChanger Podcast | How to Grow Your Fitness BusinessEP76: What You Need to Know to Grow Your Fitness Business (With Amanda Bucci)**UPDATE: THIS PODCAST IS OUR MOST POPULAR SO FAR. Thank you for all the amazing support and sharing how this gave you massive breakthroughs in your training business.** Even the BEST trainers can struggle to create a business out of what they do. There’s a lot you need to KNOW before you can GROW your online fitness business. I had the opportunity to talk to one of the most authentic and brilliant leaders in the fitness industry today, Amanda Bucci, for an episode of her show, Bucci Radio. She’s a genius when it comes to starting and growing an o...2018-11-211h 01

Listen to the Best Full Audiobooks in Non-Fiction, Astronomy & PhysicsBeyond Earth: Our Path to a New Home in the Planets by Amanda R. Hendrix, Charles WohlforthPlease visit https://thebookvoice.com/podcasts/1/audiobook/278666 to listen full audiobooks. Title: Beyond Earth: Our Path to a New Home in the Planets Author: Amanda R. Hendrix, Charles Wohlforth Narrator: Will Damron Format: Unabridged Audiobook Length: 12 hours 50 minutes Release date: November 15, 2016 Genres: Astronomy & Physics Publisher's Summary: From a leading planetary scientist and an award-winning science writer, a propulsive account of the developments and initiatives that have transformed the dream of space colonization into something that may well be achievable. We are at the cusp of a golden age in space science, as increasingly more entrepreneurs—Elon Musk, Richard Branson, Jeff Bez...2016-11-1510 min