Shows
STiLL49. Your Timeline, Rich Series Part 6 with Amanda StrojnyIn this week’s episode of STiLL, Your Timeline, hosts Stacè and Jill interview Amanda Strojny as she dives into the connection between our beliefs, values, and financial reality. Amanda opens up about how understanding these foundational elements can support us in creating the financial life we desire. She talks about the importance of clarity around the concept of manifestation, especially when it comes to money, and why everyone's timeline for life looks different. Amanda also breaks down how she supports people in figuring out their financial roadmap, emphasizing the importance of aligning our financial choices with...
2024-07-0830 min
STiLL48. $$ Relationship, Rich Series Part 5 with Amanda StrojnyIn this week’s episode of STiLL, $$ Relationship, Stacè and Jill dive in with Amanda Strojny who shares the connection between yoga, spirituality, and money. Continuing the Rich Series, Amanda opens up about how meditation and self-awareness can play a huge role in our financial lives. She talks about the importance of being honest with ourselves about our relationship with money and how changing the way we think and talk about it can make a big difference.Amanda also breaks down the link between time and money, and why paying attention to how we spend our tim...
2024-07-0330 min
Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTaking a Permanent PauseIn today's episode I share my thoughts and emotions behind choosing to take a permanent pause from the podcast and from my business. I appreciate you being here in this space for listening and for being a part of this community and I look forward to connecting with you again sometime in the future. For right now I am taking a pause from social media so feel free to reach out directly with any questions via email @ amanda.strojny@gmail.comThank you for sharing time and space with me it has been an...
2024-05-3110 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityNew Collaboration & Introduction to Core Self Discovery Work with Carmell ClarkToday's episode is the final episode of Season 5. I am honored to share this unique episode with you. This episode will introduce you to Carmell Clark and the work she is doing as well as provide information on the exciting new collaboration I will be embarking on with Carmell. Carmell is a master transformational coach and founder of the Center for Transformational Influence. CTI is her brainchild for coaching and training self-actualized practices in relationships, leadership, influence, and personal fulfillment across the globe. Carmell leads transformational leadership trainings for women in corporations and organizations and is in the...
2023-09-081h 10
finding wilderMaking Money and Finding Love with Amanda StrojnyOn the pod this week we have Amanda Strojny who currently resides on the beautiful island of Kauai. Amanda's work is Yoga Inspired Money Design and she works as a coach supporting people's power, purpose and potential. She shares about her own experiences with money and love as well as the journey she has been on with her body. We talk about the energetics of money and love as well as self worth and how when we cultivate a true sense of worth and confidence in who we are our life feels more aligned. Amanda brings us on her...
2023-06-201h 19
The Wellbeing RoomYoga, Meditation and Money with Amanda StrojnyWelcome to The Wellbeing Room. In this episode, I interview Amanda Strojny. Amanda is a registered yoga teacher and certified transformational coach focused on financial prosperity. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise path to monetizing their skills. When working with clients, she incorporates the yogic principles to establish financial balance. “It’s having a balance, which I always work with clients on. It isn’t just the financial piece...we know… you can have money and not be happy. It’...
2023-02-1639 min
Hearts Rise Up PodcastReframing Your Relationship With Money - With Amanda StrojnyAmanda Strojny shares the impactful journey that transformed her life and how she helps to "reframe your relationship with money."Amanda is a teacher at heart and in action. She combines her extensive business coaching knowledge and yogic training principles to assist her clients in uncovering their relationship with money. By uncovering our beliefs and following three basic tenets, which Amanda calls her Rules of Money, we can all live in alignment with the currency of energy called money.Reframing our relationship with money can give us the “Golden Ticket” to financial freedom and empowerment. Amanda also...
2023-02-0742 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding your own relationship to Risk by Observing your Day to Day HabitsIn today's episode we explore how do you find a relationship to risk that feels supportive and how do you know when you are operating from a place of fear versus a place of healthy curiosity. Daily practices to help discover your own relationship to riskHow to identify when you are holding yourself back out of fear or uncomfortability?The power in small risksObserving yourself through stillness and reflectionKey questions to ask yourselfExamples to help identify your own individual risksI look forward to hearing how you lean into this daily practice for yourself and...
2023-02-0313 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityStop Stretching and Become Pain Free with Yogi AaronIn this episode I sit down with Yogi Aaron, one of the most sought-after teachers today. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Applied Yoga Anatomy + Muscle Activation™ (AYAMA)Together we explore:Yoga and relationship to injuryDifferent approaches to teaching yoga that don’t include stretchingHow to approach pain when it comes into the bodyObservation into yo...
2023-01-2754 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityA Daily Practice in Accepting your LifeIn today's episode we will be focusing on what is standing in the way of full acceptance for your life. Breaking down: - The daily practice of stillness and meditation - Revisiting the Yoga Sutras - How acceptance can show up as a yoga teacher and student- How acceptance can show up in relationships - Learning the practice of acceptance - Our relationship to patience and acceptance I would love to hear how you feel about this question and this practice? Are you accepting your life e...
2023-01-2013 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTrusting Your Inner Wisdom and Opening the Heart with Carol ChapmanCarol Chapman is a Heart-Centered Practitioner & Guide, author, writer, and speaker. After a successful corporate career, she felt a calling to spread her entrepreneurial wings to help individuals and businesses gain clarity of purpose and elevate their consciousness so they can listen, trust and lead from their hearts. She’s on a mission to massively contribute to elevating human consciousness one person and one business at a time.In this episode we explore:Carol’s journey and transition from external validation into understanding the selfPower in exploring different options and trying out different thingsTraining in Emotional inte...
2023-01-1356 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityWelcome to Season 4: The Open Ended Questions to Explore in 2023Welcome to Season 4!In this episode I will be exploring what is coming for Season 4 of Untapped Power in 2023. - Yoga Teacher Conversations with a focus on authenticity and integrity- Exploring the Open Ended Questions- Uncovering and Investigating your relationship to trustWhat questions are you contemplating in 2023- Reach out and let us know!Leave a review and let us know your thoughts on this episode so we can continue to share this podcast with others or follow along on Instagram.
2023-01-0616 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityA Different Approach to Holiday SpendingToday’s episode will focus on a different approach for holiday spending. I will be providing you with an intentional approach to holiday spending. One that will require you to draw your energy in rather than out. So if you have frustration around holiday spending, you feel overwhelmed or under whelmed this may feel inviting for you. My intention for this episode is for you to simply notice and feel into what might resonate and to honor where you are at in your process. This is not a quick fix for the holidays. It is truly intended for you to...
2022-11-2511 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBut What if No One Shows up?Today’s episode will breakdown how to handle no one showing up and why it is important to experience it for yourself. I want you to put yourself out there and have no one show up not because I want you to feel sad or defeated because our experience tells a story that only we can understand. We must have our own experience to learn our own process.Why your experience holds the power and why taking the risk over and over again is our biggest teacher.Have you ever had no o...
2022-11-1813 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Art and Voice of Autism with Gina UricchioIn this episode I sit down with Gina Uricchio encouraging and creating awareness of the creative communication based on a mother daughter bond to show the life inside the autism spectrum. The goal is to show how these practices installed have been critical in developing Ally's growth and provide insight on the mother/daughter experience.Together we share: The Beginning of her business through Blog Mother AsanaTools for achieving connection without using languageImportance of coming together at the kitchen table and sharing in different experiencesBalancing language and social awareness Integration of Yoga and the connection it pr...
2022-11-1146 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityAdding Another Tool to your Toolbox - Free WebinarIn today's episode I provide so more details on the FREE Webinar being offered on November 9th. Have you ever had any of the following thoughts in the past year?I don’t make enough money. My job doesn’t pay me enough. I can’t ask for what I am really worth because I won’t get it. I feel guilty asking for more money. I don’t deserve it, there’s someone working harder than me. I am not smart enough or I don’t have enough credentials. Then this could be for you. It is not a formu...
2022-11-0411 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunitySteps to Becoming your own Best Money AdvocateOn today’s episode I cam going to be talking about how to confidently ask for a raise without fear. I hear over and over again with my clients the fear that exists in aksing for what you want. Maybe it is more money or maybe it is a specific job or new opportunity. Maybe you don’t feel you deserve it or maybe you just don’t feel comfortable with your ask.We will break down how to be your own best personal advocate when it comes to asking for what you want. And how learni...
2022-10-2812 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTaking your Power Back from Anxiety with Maria MayesIn today’s episode I sit down with Maria Mayes a well-being coach and teacher who helps her clients find the freedom that only inner peace can offer. She is the founder of Take 5 and is on a mission to help others take their power back from anxiety. Together in this episode we break down: Maria’s journey into overcoming anxiety and transitioning from the tech space into the yoga space. Maria’s process for seeking out different ways to handle anxietyHow Maria found her baseline for inner peace Launch of Take5 in November of 2020 and moving full...
2022-10-2158 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Power that Resides in our WordsOn today’s episode I will be breaking down the power the resides in words and language and why I believe finding the right words that work for us is so important. I will also dive into how you may experience a disconnection with certain words and there meaning and how this doesn’t mean there is something wrong with you, Trust ME! Having awareness to this gives you permission to find others words that align more authentically with you. The Importance of choosing words that resonate with youWhat to do when feeling disconnected from certain wordsGoi...
2022-10-1412 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityAccessible Yoga for the Brain Injury Community with Amy ZellmerIn this episode I sit down with Amy Zellmer an award-winning author, speaker, traumatic brain injury survivor, and Editor-in-chief of MN YOGA + Life magazine. She suffered a life-changing traumatic brain injury (TBI) after a slip and fall on black ice. Since then, she has published four books that focus on concussion and TBI and, in 2019, began publishing The Brain Health Magazine.Together we explore:Amy’s journey into Yoga through a brain injury Entering the world of brain injuries and understanding the limitations from the rest of the societyAmy’s journey through online teacher training Online Yoga w...
2022-10-0752 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityGive yourself the Gift of Personal ResponsibilityOn today’s episode I will be breaking down what I mean by personal responsibility and why I believe it is essential when it comes to understanding ourselves, understanding our finances and understanding how we show up in relationship to others. - Understanding our relationship to blame- Owning our choices and life fully and completely- Questions to consider:Where am I blaming someone else to avoid taking responsibility for myself? Where am I wanting to discredit someone else in a effort to build up myself? - Examples of what it loo...
2022-09-3013 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityRadical Self Acceptance and Authentic Empowerment with Melanie KleinIn this episode I sit down with Melanie Klein C. Klein a sought after empowerment coach and respected thought leader in the areas of radical self-acceptance, authentic empowerment, and supercharged confidence. Her acknowledged expertise has enabled her to write, edit, or contribute to nine books in whole or in part on these topics, including the groundbreaking and award-winning anthology, Yoga & Body image. The latest in her body of work, Embodied Resilience through Yoga, was published in September 2020. In this episode we break down: Melanie’s journey and background into Yoga starting in 1996The importance of being Clear...
2022-09-2355 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityLetting Go and Allowing for FlowOn today’s episode I will be diving into the practice of letting go from this deeper place of acceptance and how it is only from this place that our flow is able to occur. We will discuss why I believe letting go is on an ongoing and evolving practice and how allowing for flow doesn’t necessarily mean perfection. Flow can be messy. Breaking down:- Moving away from an idolized place of letting go and surrender- Letting go with true acceptance free from judgments and conditions- Walking through the practice...
2022-09-1614 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBreaking down the path of Yoga Therapy with Jennifer Kreatsoulas founder of Yoga for Eating DisordersIn this episode I sit down with Jennifer Kreatsoulas, PhD, C-IAYT, is a certified yoga therapist specializing in eating disorders and body image. She is a sought-after international speaker and former host of Real Body Talk, an online interview talk show. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, classes, and continuing education and mentoring for professionals. Together we explore:How Jennifer came to yoga through eating disorder recover and her relapse after having childrenShifting out of a career as a medical writer into figuring out what was nextJennifer's path i...
2022-09-0948 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityHow To Navigate Not Knowing Everything as a Yoga TeacherOn Today’s episode we will explore the best ways to handle a situation where you don’t know as well as why it is so important to have these experiences and have confidence in saying you don’t know. We will go deeper into your relationship to being wrong and not knowing everything and explore how to soften into uncertainty. Breaking down:- How you respond to not knowing or having an answer- Benefits of asking additional questions- Gaining a level of trust- Awareness to our own judgments and lim...
2022-09-0212 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding a Balanced Relationship to Discipline as an EntrepreneurIn today's we will explore how to find a balanced relationship to discipline. Breaking down:- The importance of discipline in society - Opening up the possibility of disobedience and defiance- Finding your unique balance point to discipline and disobedience- Staying present to whatever arises - Clarifying questions for measurement Am I saying one thing and doing another? Am I judging myself while trying to be present to what is in front of me? Am I curious to what I require without wishing it we...
2022-08-2613 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityHow to Navigate your Finances as times continue to be ChallengingIn today's we will explore how to navigate your finances as times continue to be challenging. Breaking down:- How to get started- Importance of having full acceptance for your current situation - First step of creating a budget- Coming back to clarifying questions: How does it feel for me when I do a budget? Why do I have resistance to creating a budget?Am I afraid to uncover careless spending habits?- Exploration into Guilt and Shame- Steps to move yourself forward when you are around.
2022-08-1212 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityAn Exploration into Plant Medicine and the integration back to our true self with Zachary AdamaIn this episode I sit down with Zachary Adama a meditation teacher, spiritual guide, and healer who assists people with expressing more of their true nature- which is peaceful, loving and joyous. Zachary’s path has been a synthesis of shamanic and yogic practices. Together in this conversation we explore:Zachary’ s journey into yoga and the two arcs of Yoga How to start to lead a more Satvic lifestyleThe process for connecting people on the path who are energetically disconnectedBreaking down the difference between meditation and plant medicineThe importance of setting clear intention when working with plant medicin...
2022-08-051h 00Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityWelcome to Season 3: Reflections & What's Next!Welcome Back Everyone!Season 3 of Untapped Power has arrived! I am beyond excited to be back in this space with you. I break down on this episode some reflections I have had with time away as well revisiting the mission for the podcast. I share some exciting new offerings as well as new guests I have in store. -> Looking for ways to connect & Get started: Pick up your FREE E-guide to gaining confidence in your money in one week or less! Want to be a guest o...
2022-07-2911 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityPermission to Pause as an EntrepreneurIn today's we will explore why it is so challenging to pause when you are working for yourself. Breaking down how you know when it is time to pause and your personal practice for learning to trust yourself. I will also discuss why taking a pause can be essential and what I have learned from my own business experience in embracing a pause. Giving practical thoughts to prepare yourself financially and mentally. Breaking down:- Why it is so challenging to take a pause as an entrepreneur- Learning to trust yourself fully...
2022-06-1016 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding your own Unique path in Entrepreneurship with Laura HaehlIn this episode I sit down with Laura Haehl an intuitive guide, yoga instructor, Reiki master and hypnosis practitioner. She loves to help people activate their inner oracle, specifically by learning to make intuitive decisions. Together in this episode we explore: Laura’ s journey into yoga that started with a VHS tapeUncovering energy healing through coming up against a food allergyDiscovering her business today of moving into your own intuition and how she incorporates yin and reiki How Laura followed the no she was hearing within herself What happens when doubt and fear creeps in Laura’s decision...
2022-05-251h 00Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityPracticing Adaptability and Intentional Listening as a Yoga TeacherToday’s episode relates to intentionally pausing and slowing down for reflection. We will be discussing why adaptability and intentional listening is a learned practice and also how it can benefit you as a yoga teacher and practitioner. I will share in some practices that can help to strengthen these skills and also some lessons I have learned along the way. Breaking down: - What is adaptability and why does it matter - Questions to ask yourself - Assessing your current circumstances and your level of adaptability - How suffering occurs - Example of...
2022-05-2012 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding Worthiness from within and discovering your own Inner Guidance with Kara BitarIn this episode I sit down with Kara Bitar a Kundalini Yoga Teacher and personal coach. Kara holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the southeast. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors. We break down: Kara’s knowing in 5th...
2022-05-111h 09Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityAddicted to Learning or is it really time for a Yoga Training?In today's we will explore if there is such a thing as too much training or what I like to call an addiction to learning and training? We will also dive deeper into your decision making process for selecting a training. What factors are most important and how do you know when it is the right time for you. Breaking down: - Why training is beneficial - The benefit of Hands on experience- Addiction to learning as a form of avoiding experience- Important questions to ask yourself in the process
2022-04-2214 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityIs a life of non-attachment even a possibility? On today’s episode I want to explore how we can cultivate a practice in non-attachment and why it is so critical for our own evolution. The importance of viewing non-attachment as a practice and as a choice as well as the path to choosing your life in each and every moment. Breaking down:Why the practice of non-attachment takes time and disciplineThe benefits of continuing to be in observation of your thoughtsNot being attached to the story or future narrativeThe big question that arises of not being good enoughAn exercise in non - atta...
2022-04-0813 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityHow do you know if you have reached Yoga Teacher Burnout?On today’s episode we will be taking a look at Yoga Teacher Burnout, discussing why it happens and most importantly ways to prevent it for yourself from continuing to happen. Why and how Yoga Teacher Burnout happensHow you can identify Yoga Teacher BurnoutApproaches to finding your balance pointThe importance of knowing your mental and financial balance pointUnderstanding your own energy How to find integration in your yoga teaching or businessHow being burn out affects your students and your classesStrengthen your awareness to yourself Join our free community today!Leave a review and let...
2022-04-0114 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityWhy do we Self Sabotage?Today’s episode will focus on the ways self sabotage often shows up along with the importance of having awareness and stillness throughout our own journey as a key to bringing us through self sabotage in a healthy and compassionate way. - Why do we Self Sabotage when things are going well and when things are not going well - Examples of how as Yoga Teachers we can self sabotage - Why it is important to stay in the space of awareness- There is no timeline for your own awareness and processing- Havi...
2022-03-1811 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityForming a Healthy Relationship to Money through Giving and ReceivingOn today’s episode we will focus on understanding your personal relationship to giving and receiving and how to come into a place of balance between the two. Breaking down:- Your current relationship to giving and receiving- Asking yourself what is more dominant for you giving or receiving?- The energetic exchange from giving and receiving - Connection to Value and relationship to Money- Creating a space to receive and give in balance - Reference to Episode # 25 If you enjoyed the show we w...
2022-03-0413 min
Incredible Life Creator with Dr. Kimberley LinertTools for Financial Freedom - Amanda Strojny Ep 267Amanda Strojny is a 200 Hour ERYT, Meditation teacher and Financial Coach who provides Yoga Teachers, Energy workers and Spiritual creatives with the tools needed to achieve financial freedom. The idea of financial accountability and creating a profitable future is overwhelming. Amanda understands both sides of the business and helps to bridge this gap on the path to achieving holistic success. After spending eight years in Financial Services, Amanda realized her work was not in alignment with her soul’s purpose. She wanted more than a 9-5 job where she would wait for the weekends to feel awake and alive. It is com...
2022-02-2834 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Sacred Seat of the Teacher with Suzanne FaithIn this episode I sit down with Suzanne Faith a passionate educator, a teacher’s teacher and a learner. Suzanne has spent over three decades deeply immersed in the teachings and methodologies of yoga, psychology, meditation and spiritual contemplation. Together in this episode we explore: Introduction to Yoga through Pranayama Therapeutics of Yoga and opening a studio in CanadaBlending the asana and PsychologyBreaking down the branches of Yoga and understanding your individual role as a teacherCommitment to the practices for an extended period of timeTeaching requires continued practiceMoving through the doubt, anxiety and fear as a teacherR...
2022-02-231h 05Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityA Deeper Dive into ValuesOn today’s episode I will be breaking down the idea of value. What does it really mean to value yourself or how do you know what you do value and what how do you charge for your value?Breaking down:- How values get determined when we are born by our culture and caretakers - Figuring out your own personal values- Understanding how you are aligning with your values- The importance of personal evolution and growth- How we spend our money and time is in...
2022-02-1114 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityAn Exploration into your Chakra System with Sarah BrightIn this episode I sit down with Sarah Bright a Chakra coach and Yoga Teacher. Sarah is the host of the podcast, Your Chakra Coach, a show that blends ancient information about our energy system, with practical modern physiology and psychology. Together we explore: Sarah’s unconventional journey into yoga through a theater program that planted the seed for her chakra system work How Sarah avoided Yoga for so long until it unexpectedly came into her world in 2017 through the practice of Astanga YogaDisconnect from the body and spirit “ I am simply passing on information I have rece...
2022-02-021h 03Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCan Everyone Cultivate a Meditation Practice?In this episode I break down why I believe everyone can cultivate a meditation practice and why it is the key to creating lasting happiness.Breaking down:- Why everyone can have a meditation practice- The challenge behind stillness and slowing down- The importance of having a desire for wanting it- Finding what works for you individually through personal experience- The importance of experimenting more than one time- An exercise for observing your thoughts- Learning to not attach to your thoughts...
2022-01-2814 min
The How To Make a Podcast Podcast!The Untapped Power Host Amanda Strojny!Today we are speaking with Amanda Strojny! Amanda is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business! Amanda is the host of her own podcast Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga Community. Amanda was hosted on our primary podcast, so be sure to check out her amazing story on episode 204 of Boundless Body Radio!Find Amanda at-https://amandastrojny.com/https://www.untappedpower.net/IG- @astrojny Hosted on Acast...
2022-01-2044 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBravely choosing to live an Unconventional Life with Troy McFaddenIn this conversation I sit down with Troy McFadden a facilitator of mindfulness groups and a personal coach, mentor and consultant via his private coaching business, wisdom warrior coaching. Troy has had an extensive career in the Yoga Industry which includes the establishment of The Sanctuary Resort's Spa and Wellness Centre in Southern Thailand, a Hot Yoga studio in the US, and The School of Sacred Arts ( SOSA). Together we explore: Troy’s journey into Yoga that began at 19 years old Knowing when it was time to transition away from the yoga industryHow the yoga industry has s...
2022-01-1954 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityUncovering Your Own Untapped Power in 2022In this Episode I explore the practice of discovering your own Untapped Power.Breaking down:- Questions to ask yourself to reconnect- Cutting through the layers to get the core- Finding and connecting with your own untapped power- My personal untapped power of trust and surrender- Our collective Untapped Power and how it can be accessedI would love for you to share with us in our facebook group or reach out to me directly @ amanda.strojny@gmail.com.As always, Sign...
2022-01-0712 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Sacred Path to creating Personal IntentionsAs we move into a new year, I break down the practice for creating sacred personal intentions that work for you.Breaking down:- The WHY behind creating intentions- The power in intentions that are your own- The practice of returning to stillness - Knowing for yourself when intentions are clear- Not giving away your power to someone else- How your personal experiences provide clarity to move your intentions forward- The importance of facing all parts of life Sign up to receive...
2021-12-3111 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding strength in the Voice and the practice of Ryoho Yoga with Leah CooperIn this episode I sit down with Leah Copper a Ryoho Yoga teacher who has been practicing for the last 25 years. Leah lives in South Australia where she started her yoga business, The Centre of Ki, in 2013. Together in this episode we explore:The process for finding and discovering your own center pointRefinement through personal experiencesThe practice in releasing controlHow taking the pressure off allows space for freedomLeah’s personal process for starting her businessThe ending of her relationship allowed for more space and opportunityMoving into joyful marketing and continued creation Learning to trust the self throug...
2021-12-2256 min
Boundless Body RadioUntapped Power with Amanda Strojny! 204Send us a textAmanda Strojny is a yoga and mediation teacher, and works directly with yoga teachers, healers, and spiritual creatives to create financial freedom in their business. She spent over 12 years working in financial services, and also has a background in education. Because the idea of financial accountability and a profitable future can be overwhelming, Amanda helps her clients understand both sides of the business and helps bridge this gap on the path to achieving holistic success! She is committed to helping grow the collective success of all through conversation and community. Amanda is the h...
2021-12-131h 02Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityLearning to Pivot with Acceptance and CompassionIn this episode I break down the process in learning to pivot with acceptance and compassionBreaking down:- Knowing and being aware of your feelings- Not attaching your own self worth to outcomes- Knowing the time to pivot will come from the heart- Acceptance and compassion for yourself when things change- My personal business pivot that is currently happening- What my process has taught meWe will be taking a pause on the community calls ~ Sign up to receive access...
2021-12-1010 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityLearning to let go of the plan on the path to Resilience with Lindsay MillerIn this episode I sit down with Lindsay Miller host of the Stress Nanny Podcast. Lindsay coaches women and children on how to use mindfulness to live with more creativity, connection, confidence and calm. In this conversation we explore:What happens when the things don’t go as plannedLearning to loosen the hold on the plan and focus on resilienceNavigating the grief of pregnancy loss and finding the words to communicate as a familyLearning to find the language to navigate grief with childrenDealing with stress to increase resilience Finding the tools to work with famili...
2021-12-0156 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCreating an Authentic Business through the Discovery of your True Purpose with Eric KleinIn this episode I sit down with Eric Klein one of the few people on the planet to be both a best-selling leadership author and an ordained lineage holder in a 5,000 year old yoga tradition. For the past 35 years, he was worked with over 25,000 people in a wide variety of corporate settings. We discuss:Eric's Journey into yoga at a young age and his classical awakening at the young age of 16No recipe for finding your purpose - we are all on our own time tableHow less options helped him to stay focused and how it can...
2021-11-1758 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityHaving Personal Discernment instead of Judgment in your Yoga Practice and in your lifeIn this episode I break down personal discernment over judgement and why it matters so much. Breaking down:- Personal Discernment and why it is so important- Asking yourself what aligns with me and why? - Understanding your own decision making process- One beneficial practice you can start today- Connecting to Yoga and remembering to stay on your own mat- Letting go of judgment- Bringing the power back to the self through personal decision making- Learning to take full responsibility for...
2021-11-1214 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTaking an Honest and Compassionate look into the Self as a Daily Practice with Jennie LeeIn this week’s episode I sit down with Jennie Lee a Nautilus Book Award wining author of 3 books: Spark change: 108 provocative questions for Spiritual Evolution; True Yoga: Practicing with the Yoga Sutras for Happiness & Spiritual Fulfillment; and Breathing Love: Mediation in Action. She is a spiritual coach and certified yoga therapist who has counseled private clients for over 20 years. Together we explore:Jennie Lee’s multi layered journey through yoga for the past 25 yearsInspiration for her books The importance of having a personal practice as a yoga teacherMoving beyond the knowledge into the living of informa...
2021-11-0353 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCultivating Self Confidence & the Desire to be Truly SeenIn this episode I break down the practice of cultivating self confidence and being seen for your most authentic self Breaking down:-What it means to be truly confident in the self- your relationship to being seen- External validation and how it affects confidence- Alignment of internal dialogue - Awareness to the self- Questions to sit with for yourself:How do you take time to see yourself? Are you patient and kind in your process of seeing yourself fully and completely?Do you lik...
2021-10-2912 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBuilding Inner Trust through the practice of Ayurvedic with Andrea ClaassenIn this episode I sit down with Andrea Claassen an Ayurvedic Wellness Counselor, RYT 500 Hour Yoga Teacher and Wild Woman Circle Leader who has been in the wellness space since 2007. Her mission is to help people slow down, tune in, and connect with themselves again. Together we explore: Andrea’s personal journey through Yoga and fitness and how her burnout led to choosing herself and her business The process for starting a business and saying yes to clientsTransitioning from Personal Training into AyurvedicHow a Yoga Retreat and Yoga Teacher Training led into Ayurvedic studies Creating a sense...
2021-10-2054 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityIs Yoga Diverse and Inclusive of All ~ Thoughts from the CommunityIn this week's Friday episode I share with you an unedited portion of our conversation from our live community call. We dived into the topic of inclusion and diversity in the Yoga Community and together we tackled some of the questions such as:Am I doing enough?Is my teaching inclusive of all people and how can I ensure that my classes welcome diversity? Do I feel yoga is inclusive and is diversity present in my classes? Am I aware of my own bias? We talk together about:Personal awarenessBeing welcoming of al...
2021-10-1527 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityLearning to Love Ourselves Imperfectly through Self Reflection and Compassion with Cara GriffinIn this episode I sit down with Cara Griffin founder of Breath & Barefeet Yoga. Cara has been teaching yoga since 2009 and her modern approach synthesizes numerous disciplines to adapt to individual and cultural needs. Cara specializes in hip and pelvic mobility and offers 1:1 prescriptive performance training, group classes, programs, and retreats annually. Together we explore:Cara’s personally journey into yoga at the age of 15Learning to integrate different yoga lineages and releasing the all or nothing approachAccepting there are many paths forward in yogaBenefits from continuously learningPersonal Vulnerability and self explorationAligning the body and min...
2021-10-061h 06Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding Inner Balance with Capitalism & YogaIn this episode I break down the importance of creating your own balance and peace when it comes to Capitalism & Yoga. Breaking down:- Accepting Capitalism - Learning to find your own balance and peace- Accepting others for their decisions and circumstances- How much money is enough money for you?- Asking yourself some questions:What do you need to do for yourself?Do you have the money right now to support yourself and your basic needs of food clothing and shelter? Do you w...
2021-10-0112 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityShowing up in ServiceIn this episode I break down how what it means to show up in Seva, selfless service and why all service has benefit. Breaking down:- Having clear intention behind the service - Removing any guilt from not doing enough- Relationship between service and Money - Selfless Service ( Seva)- The role of ego, expectations, results- Different ways to serve- Finding the right action to take for yourself- Awareness to your relationship to service I would love to hear the w...
2021-09-2411 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityA continued Return to the Practice of Yoga with Janet FarnsworthIn this episode I sit down with Janet Farnsworth, a body empowerment coach and shame buster who helps women become best friends with their bodies. After thirty years supporting hundreds of women heal body trauma- including sexual assault, addiction, disability prejudice, and eating disorders, Janet found her soul purpose helping women not just connect to their bodies, but also how to to celebrate their bodies as their most powerful asset. Together we explore: How to expand your business through the practice of yogaContinuous practice of being present to the selfHow the body shows up what we nee...
2021-09-151h 02Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCreating a Personal Practice that Aligns with YouIn this episode I break down how to cultivate personal practices that are meaningful and long lasting and why I believe that most important component of a consistent personal practice is allowing it to be uniquely your own with clear direction from the heart. Breaking down:- What it means to have a personal practice and why it is so important- What do you require for yourself?- Finding your own unique way in - Creating a solid foundation - Benefits of continued refinement- Asking yourself doe...
2021-08-2012 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCultivating Deeper Self Awareness through Stillness & Meditation with Meghan LeightonIn this episode I sit down with Meghan Leighton a yoga instructor, retreat co-leader, meditation coach, and founder of Awake Minds: Yoga & Conscious Living in Newburyport, MA. Meghan trained under the Live Love Teach yoga philosophy and along side a mediation teacher from Swami Satchidananda's lineage for eight years. Together we explore:Meghan’s personal journey into yoga starting with meditation Learning the connection between energy, movement and consciousnessMeghan’s desire for finding a guruClarity and discernment between ego and intuition Uncovering external validation Personal evolution as an example for othersDiligence and de-conditioning of the mindThe different...
2021-08-111h 01Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityWhy Boundaries require Clear ValuesIn this episode I break down how to set clear boundaries with yourself and with others and why setting boundaries is the ultimate act of self love Breaking down:- Boundaries as an act of self love- How to establish clear boundaries - Why boundaries are so important- Why boundaries are more about you vs them- The importance of having clear values- Discovering what is preventing you from having clear boundaries- Feeling into the discomfort of setting boundaries- The practice...
2021-08-0612 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Unexpected Gift of Self Reflection through Yoga Teacher Training with Lauren LePageIn this episode I sit down with Lauren LePage a Physical Therapist and a newly certified 200 Hour yoga teacher. After using yoga as a cornerstone of her own health and wellness journey for many years, Lauren embarked on her yoga teacher certification to learn how she could utilize her passion for yoga to provide more holistic care to her patients. Together we explore:The process and criteria for selecting the right yoga teacher training programTeacher training expectations vs. realityThe unexpected gifts of self reflection that came out of Yoga Teacher TrainingThe importance of creating a...
2021-07-2859 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCollaboration & CelebrationIn this episode I break down why I think we could all benefit from more daily collaboration and also ways to identify healthy and successful collaborations.Untapped Power Celebrates 1 Year ~ Share a Review if you enjoy the show! Breaking down:- Benefits of collaboration - Why competition and comparing never works- Being Truly happy for the success of others- How to identify a successful collaboration- Questions to ask yourself prior to collaborating - Finding a balance between individual and collective- Untapped Po...
2021-07-2312 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Healing Power of Yoga with Cynthia GarciaIn this episode I sit down with Cynthia Garcia a RYT 500 teacher who has spent the last year training students in Bali to become yoga teachers themselves, as a Vinyasa Shatkaram and Pranayama instructor. Cynthia is experienced in teaching all levels and has taught countless students in teacher training programs and retreats. In this Episode we break down:Cynthia’s journey through Yoga including a 500 hour training in IndiaFears that arise when beginning to teachThe tools and skills to build confidence as a teacherLearning to cultivate a unique style of teachingDifferences in Western and...
2021-07-1453 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFinding Peace with Personal AccountabilityIn this episode I break down the ways to overcome stagnation, patterning and story telling so you can find peace with personal accountability. Breaking down:- Starting exactly where you are- Identifying areas in your life where you desire accountability- Examining your Why behind accountability- Identifying internal/ external accountability- Eliminating praise and blame- Temporary Fixes and why they don't last- The power in stillness/ personal awarenessInterested in joining the FREE community?Sign up today- Live calls...
2021-07-0912 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityYoga as a Pathway to Reclaiming our Self Worth with Dr. Melody MooreIn this episode I sit down with Dr. Melody Moore, a 500 RYT and Licensed Clinical Psychologist and founder of Embody Love Movement Foundation. Through both private practice and social entrepreneurship, Melody is committed to creating conditions for everyone to reclaim self worth. In this episode we explore:Melody’s journey into blending Yoga and PsychologyHow the question of “what is wrong with me” resulted in a deeper inquiryFinding trust in yourselfHow parents, childhood and culture messaging is deeply ingrainedUsing yoga as a pathway to reconnecting with sensationsWhat it means to have an authentic voiceThe importance of being co...
2021-06-301h 01Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityDefining Success on Your Own TermsIn this episode I break down why creating your own definition of success is the greatest gift you can offer yourself. Breaking down: - Importance of Creating your own definition of success- Barriers associated with having a false definition of success- Using your definition of success to move yourself forward- Questions to ask yourself- Applicable steps to put your definition of success into practice- The untrue belief that worthiness is tied to success- Eliminating the rules for success- Creating...
2021-06-2512 min
Wild SobrietyEp. #92 We Are Not Our Thoughts w/ Amanda StrojnyOur beautiful guest, Amanda Strojny, courageously shares her story of moving away from alcohol when she discovered her beliefs about alcohol and the truth of who she was and desired to become, were not in alignment. Removing the distortions of beliefs can sometimes feel chaotic which is why people avoid "reality". However this inner remodel is an opportunity to create more harmony in the end. True alignment. Our guest today shares her practices and stories of how she is and had realigned her inner and outer worlds.Amanda shares her process on the otherside of alcohol:
2021-06-2351 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityExamining our Beliefs and Emotions when it comes to Alcohol and Yoga with Mary WagstaffIn this episode I sit down with Mary Wagstaff a health education, yoga and fitness educator and mindfulness coach. Mary has the honor of guiding women on the sacred journey of self discovery as they heal, awaken and evolve from alcohol as a 1:1 private holistic alcohol coach.In this episode we explore:The relationship to Yoga as a Love AffairComing into awareness with the breathThe tools of Yoga that can be used at any timeAlcohol being used for protectionStepping into a place of curiosity and compassionThe tipping point of Breaking your own heart and living a d...
2021-06-1658 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunitySelecting a Mentor that Aligns with YouIn this episode I break down the Mentorship process. We will explore the benefits of mentorship along with the process for finding the right mentor that aligns with you. Breaking down:- Intention for wanting a mentor - Finding the right mentor for you- Aligning your values and integrity with your mentor- The importance of having a connection with your mentor- Why a measurement for success is so important- Creating a timeline for the mentorship that works for you- Why cost i...
2021-06-1113 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBreaking down the Interview Process for Yoga TeachersIn this episode I break down the interview process and my number one tip of remembering you always have a choice in the process. You are choosing a company, studio, a person just as much as they are choosing you. Breaking down:- Understanding your own personal values- Questions to prepare you for the interview- How to address the issue of pay and negotiation- Expectations and preparation- Understanding the competition and the marketListen in to Episode # 24- Creating a Career as a Yoga...
2021-06-0410 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityFollowing your own Internal Compass on the path of Personal Healing with Tara WhitneyIn this episode I sit down with Tara Whitney a published author, podcaster, speaker and coach. She’s leading a revolution of women who are listening to their own internal wisdom, respecting and nourishing their bodies and ultimately trusting themselves in every area of their lives. Starting her career as a CPA in public accounting, Tara is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and yoga studio. In this episode we explore:The hook that drew Tara into becoming a teacher and studio ownerThe pivotal decision to st...
2021-05-2659 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Art of Asking and Receiving HelpIn this episode I explore the art of asking and receiving help and why it can be a game changer for your life and business. When we ask for help we are allowing the assistance of others to be fully received and we are offering ourselves grace for not being perfect or all knowing. Breaking down:- Your relationship to asking for help- Knowing when it is time to ask for help- Identifying what you enjoy and do not enjoy - Identifying the right resources w...
2021-05-2111 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCreating a Career as a Yoga TeacherIn this episode I explore creating a career as a Yoga Teacher, making yoga a full time thing. Is it a real possibility?Check out this episode to learn why I think it is entirely possible! Breaking down:- How do you define career- Truth around what is realistic- How do you diversify yourself as a teacher- Identifying your plan forward- Clarity of defining success for yourself with goals and intentions- Creating small steps and intentional goals
2021-05-1411 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBefriending Anxiety and Creating an Online Yoga Business with Meg DesjarlaisIn this episode I sit down with Meg Desjarlais a RYT 200 Hour Yoga Teacher, Yoga Breath Coach and Mindfulness Teacher. Meg Specializes in helping people manage stress using science based yoga, breath work, and meditation techniques. In addition to her RYT 200 she holds certificates in Restorative and Yin Yoga. In this Episode we explore:The non traditional path that led Meg to becoming a Yoga TeacherBefriend Anxiety and overcoming extreme panicTools to overcome anxiety in stressful timesThe importance of having a mind and body connectionOvercoming the guilt associated with panic and anxietyCompleting a Yoga teacher training pro...
2021-05-051h 02Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityWhy Authenticity and Integrity on Social Media MattersIn this episode I explore why it is important to have Authenticity and Integrity on Social Media. Breaking down:- Our relationship to social media- Eliminating the ego from social media posts- Having a clear intention- Creating clear boundaries- Tracking Results - Connecting and Building RelationshipsInterested in joining the Community? Click Here to join for FREE ~ Meeting Every Tuesday at 2 EST Want more clarity for yourself:Schedule a FREE 30 Minute Connection CallSign up f...
2021-04-2310 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityGrowing an Abundant Yoga Business on Your own Terms with Amy McDonaldIn this episode I sit down with Amy McDonald a yoga student, teacher and business coach. She supports talented Yoga teachers grow abundant Yoga businesses with 1:1 coaching, online training programs, workshops and retreats. Amy is also the host of the podcast ‘Abundant Yoga Teachers’ which offers 45 minutes of Yoga Biz training every week. In this episode we explore:Personal journey into yoga through anxietyStarting a Yoga Coaching BusinessReplacing her corporate income in 3 monthsBenefits of growing through 1:1 clients rather than group programsUnderstanding the needs of customersChallenges Yoga teachers faceLearning to pursue your own dharma vs what you think y...
2021-04-1459 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityTaking the Fear out of Asking for MoneyBonus Episode: Taking the Fear out of Asking for Money3 Key Takeaways:Get Crystal Clear on your Relationship to MoneyHave a Goal, Plan and IntentionKnow your worth and be able to articulate it to yourself and the worldJoin the FREE Community meeting every Tuesday at @ 2ESTWant more clarity for yourself:Schedule a FREE 30 Minute Connection CallSign up for the Spiritual Money Mindset CourseLeave a review and let us know your thoughts on this episode so we...
2021-04-0910 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe power of Community, Meditation, and Awareness to Thoughts with Kristina HayhurstIn this episode I sit down with Kristina Hayhurst a recent graduate from New York University with a BA in English & Physics. Kristina started teaching yoga after her first two years of college, where yoga was a safe haven amidst a heavy course load and an ever-moving city. We explore:Yoga Teacher perceptions versus realityDiscovering who you are as a yoga TeacherThe importance of a mediation practiceThe relationship to your thoughts and the journey to looking inwardThe difficult navigation of the yoga industry and lineageSeparation of self from how we define ourselfTransition from college to working fu...
2021-03-3156 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBecoming a Self Aware Leader in Corporate America with Lex RozziIn this episode I sit down with Lex Rozzi a certified yoga instructor and integrative mindfulness consultant whose teachings focus on weaving mindfulness into our daily lives in practical ways. Her mission is to inspire individuals and organizations to step into their purpose, align effort with values and cultivate balanced ways of living and working. In this episode we explore:Yoga as a source of healingThe need for more self aware leaders in corporate AmericaFinding personal PurposeGrowth Mindset and how it relates to YogaHow to use yoga and mindfulness to handle change and uncertaintyIncorporating Yoga into you...
2021-03-171h 02Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityUnderstanding the Why of your Customers, Being open to Feedback and Treating your Yoga Studio as a Business With Dr. Stephanie EppsIn this episode I sit down with Dr. Stephanie Epps a wife, mother, Nurse Practitioner, Professor and yoga studio owner. Stephanie has been teaching yoga for 5 years and has owned a brick and mortar studio for 3 years. In this episode we explore:The importance of running a business and treating your yoga studio as a business and not a hobby or side hustleDefining Success; Success is in the Eye of the BeholderAccepting that your studio may not be for everyoneUnderstanding the customers Why to ensure they are successfulThe power in providing people with what they need an...
2021-03-0352 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityIntegrating Yoga and Art through Creativity, Curiosity, and Confidence with Cynthia HaukIn this episode I sit down with Cynthia Hauk a registered yoga teacher who helps art and yoga teachers build confidence and skills crucial to create and market their unique offerings in the world. Her online Mindful Art and Yoga Teacher Trainings and Group Coaching Program includes specific strategies, tools, coaching and connection in community to help you teach in a sustainable and fulfilling way. In this Episode we explore:The slow and steady process of self discovery Teaching what we know and what we practice Discovering your unique vision and trusting who we are working with ...
2021-02-1754 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityCreating a Personal Brand, Navigating Social Media and being a Successful Business owner with Ellie WhiteIn this episode I sit down with Ellie White a professionally trained dance and 200 hour Yoga Teacher. In addition Ellie teaches Yoga Sculpt and is qualified to teach pre/post natal yoga. In this Episode we explore:Viewing Teacher training as an investment and a careerCreating your personal brand and starting your own businessChallenges and difficulties of teaching onlineCreating a relationship with Social Media Attracting the right customersThe Myth behind having a large followingAsking difficult questions of people to understand your marketBeing a business owner and a yoga teacher and finding balanceMaking Yoga financially viable for youI...
2021-02-031h 00Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityLearning and living the path of Yoga through Pregnancy, Teacher Training, and Education with Carolina MelionesIn this episode I sit down with Carolina Meliones who is an experienced high school Spanish teacher an international student trip leader, yoga instructor, freelance photographer and adventurer who currently lives in Vermont with her husband and 2 year old son. She founded yoga in College in 2005 and feel in love. In this episode we explore:Seeking out community through YogaThe two simultaneously evolutions occurring as a result of being pregnant during yoga teacher trainingHow the meditation and Spiritual components changed with Yoga Teacher TrainingHow pregnancy changed the physical practice and allowed for more restoration in the bod...
2021-01-201h 00Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityContinuing the Conversation ~ Untapped Power The FREE CommunityJoin the FREE Community by clicking the link below:https://goddessfinancialsllc.vipmembervault.com/Membership Benefits:Free ResourcesLive Call on Tuesday's at 2 EST - Recording available if cannot attendDiverse group of TeachersCollaboration and ConnectionFirst Live Call on January 12th at 2 EST Interested in being a guest on the show reach out to Amanda at amanda.strojny@gmail.comLeave a review and let us know your thoughts on this episode so we can continue to share this p...
2021-01-0610 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityOvercoming the Analytical Mind and Connecting with your Emotions through the Practice of Yoga with Gerardo GonzalezIn this conversation I sit down with Gerardo Gonzalez an immigrant, engineer, father, husband and 200 Hour Certified Yoga Teacher. Gerardo was introduced to yoga and discovered that Yoga is both a process and a toolset enabling him to live a good life. This discovery has been a gift to him and the reason for his desire to share this gift with others. He has the intention of one day opening a community Yoga studio in Savannah Georgia. Gerardo begins this conversation by taking us through his personal journey with yoga that began in the Baptiste lineage. The physi...
2020-12-2358 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBalancing the Corporate World and the Power of your Voice on the Path to Becoming a Yoga Teacher with Nicolle SpohnIn this conversation I sit down with Nicolle Spohn a 200 RYT Vinyasa Yoga Teacher. Nicolle loves the fluid aspect of Vinyasa as it allows for a lot of creativity and freedom in movement. Nicolle started her yoga practice as an outlet for depression and anxiety. The world can be a crazy place, but through regular yoga practice, Nicolle learned to stay grounded, let go of fear, embrace trust and live in the heart instead of the mind. Nicolle starts this conversation with her personal journey into yoga as a way to explore her emotions and to find what...
2020-12-0957 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityShowing up in Service to Others and Truly Living your Yoga on and off the Mat with Tammy SandsIn this episode I sit down with Tammy Sands a Professional Practitioner of Mind, Movement & Advocacy. Tammy is the Founder of Lightness of Being, she strives to bridge the gap between conventional and holistic medicine, and provide agency for the equality and empowerment of all living entities. Tammy starts this conversation with her personal journey through yoga that began over 20 years ago. Tammy’s journey brought her to teaching in Denmark before the wave of popularity that exists surrounding Yoga today. Tammy shares her insights on the difference in cultures around the world and their relationship to yoga. ...
2020-11-2558 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBlending Ayurvedic Science and the Teachings of Yoga to live a life of purpose with Sophie MalahieudeIn this episode I sit down with Sophie Malahieude a Ayurveda Wellness consultant and Yoga Teacher. Sophie began her journey 22 years ago where she learned the principles of Yoga and the sister science of Ayurveda. The combination of Yoga and Ayurveda deeply resonated with Sophie in her personal life as well as in her classes, teacher trainings, seminars and private sessions.Sophie starts this conversation by breaking down her journey into yoga which began in Germany. She was introduced to Yoga and felt a returning home. She quickly realized her desire to want to share and teach yoga...
2020-11-111h 00Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityVulnerability through slowing down and connecting to breath with Audrey IngibersdottirIn this episode I sit down with Audrey Ingibersdottir a 500 E-RYT Yoga Teacher out of New England with roots in Iceland. Audrey has landed across career paths over the years and inevitably realized that doing what she loves can create a whole new sense of happiness. Her teachings offer space to come into a posture attentively with focused intuition. Audrey starts this conversation with opening up about her own personal struggle with anxiety and depression and how the teachings of yoga helped her to slow down and connect with the breath. Audrey expands on her own teaching styl...
2020-10-2857 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityA Return to Wholeness through Intuition and Personal Responsibility with Maria MargaritisIn this episode I sit down with Maria Margaritis a yoga teacher and healer based in Maui Hawaii. She has been a practitioner of the healing arts for over 15 years and is in the process of completing her fist book: Remember Wholeness. In this conversation we explore how Maria healed herself and her addictions through the practice of yoga. Maria shares when she found yoga, she found home. Through her personal study and consistent practice Maria was able to evolve and grow. She began her journey into teacher training in 2012 with Seane Corn and has cont...
2020-10-1457 minUntapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBody Image, Motherhood and the Mental Benefits of Building Community with Minta AllredIn this episode I sit down with Minta Allred a mother, partner, yoga teacher, facilitator - trainer, conscious activist and social entrepreneur with a B.A in yoga studies. She is privileged to teach yoga as well as facilitate workshops that open pathways towards greater self acceptance and a collective shift in how we treat one another as women in a media saturated patriarchal society. Minta’s started a career in modeling which allowed her to see first hand her relationship to her body. We break down in this episode the most important lesson she learned at the a...
2020-09-301h 02Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityThe Art of Simplicity and Selecting a Teacher Training Program that works for you with Ankati DayIn this episode I sit down with Ankati day a yoga teacher, sound healer and Ecstatic Dance DJ from Maine. After graduate school Ankati spent two years in Costa Rica studying yoga and meditation. As leader of Yoga Teacher Trainings Ankati offers her insight and wisdom for selecting a program that works for you as well as how to successful navigate the online teaching world.In this conversation we explore the biggest lesson Ankati learned from her yoga teacher training, Simplicity. Learning first hand that yoga was more than the mastery of the asana and being able to do...
2020-09-161h 00Untapped Power: Insights and Wisdom for Collective Transformation in the Yoga CommunityBuilding Community, Adapting to Change and the Power of Reinvention with Michelle BlanchetteIn this episode I sit down with Michelle Blanchette a registered yoga teacher and Intuitive wellness, breath and mindset coach. Michelle is passionate about helping people manage their stress, reach their goals and find their true self. In this conversation we dive into the thread that runs through Michelle’s teaching and life journey, being a good member of community and showing up to embrace all people for their differences. Michelle shares her personal journey through education and what led her to complete her teacher training at Kripalu. Highlighting the different ways in which her teaching has change...
2020-09-0247 min