Shows
IT’S AMANDA YOA!Valentine's Day Q&A with a Little T&A w/ Lifestyle TV Show Host, JuJu Waters!Hello Boobies!
Get ready to SIZZLE this Valentine’s Day! Join me for a heart-thumping episode with Director, Writer, Editor, Choreographer, Lifestyle TV Show host and West Coast sensation herself: Julianne Waters.. most affectionately known as JuJu!
JuJu gives us all the deets on how she became the west coast “influencer’s influencer,” while working with celebs such as Rihanna, Janet Jackon, Mariah Carey, just to name a few! We then dive into a little Valentine’s Day Q&A with a little T&A, where I ask JuJu some to give us ladies some tips and tant...
2024-02-0844 min
Change Made Easy"Keeping Promises To Yourself- Losing 100lb And Keeping It Off" w Amanda ValentineJoin the Happy Healthy Newsletter
In this episode, host Paul Levitin is joined by Amanda Valentine, a CMA award-winning radio personality and the host of the Pound This podcast. Amanda shares her incredible journey of losing over 100 pounds, her struggles, and how she transformed her life through sustainable health and wellness practices.
Episode Highlights:
Introduction - Introduction to the episode and Amanda Valentine's background.
Amanda's Weight Loss Journey - Amanda discusses her 100+ pound weight loss journey, the challenges, and what she learned along the way.
Overcoming Difficulties - Amanda talks about...
2023-12-2842 min
Pound This Path835: Amanda's Diary - Elimination Diet UpdateAn update on doing Whole 30 to help solve my inflammation issues... If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
2023-09-2527 min
Pound This Path832: Amanda's Diary - Elimination DietAn update on my current diet and exercise routine. Working on my autoimmune disease -- finally! If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
2023-09-0629 min
Pound This Path829: Amanda's Diary - To Lose Weight, Or Not To Lose Weight?It's my birthday! Time tio catch up on all the things that have happened in my life over the last year, including gaining weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/ In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport: https://www.cleaneatz.com/
2023-08-0847 min
Pound This Path815: Amanda's Diary - TransformationsLife has been crazy for me, time for some updates! Including updates from things dicussed in episode 813. Job changes, moving, weight gain, etc. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try i...
2023-05-0445 min
Pound This Path813: Amanda's Diary - Binge EatingLife has been crazy for me, time for some updates! Divorce, moving, job changes, dating, binge eating...the list is long. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in New...
2023-04-1439 min
The High Value Woman's Playbook#59 What Is Valentine's Day Really About? | 3 Ways to Make it the Best One Ever & BRAVE Prayer to Feel LovedThis will make you feel loved even if you don't have a prince charming! Valentine’s Day is often seen as a holiday focused on romantic relationships, but it can also be about much more. It is a day to express love for your friends, family members, and even yourself. In this episode: -3 Ideas to Make this the Best Valentine's Day Ever-How internet trolls and a step mother almost ruined it for me, but made this episode even better-Love letter to you from GodLOVE YOU! acThe be...
2023-02-1430 min
Pound This Path788: Amanda's Diary - New BeginningsWant an update on my own personal health & wellness journey? This is it! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a try in Newport and West Chester: https://www.cleaneatz.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2022-09-2741 min
Pound This Path778: Amanda's Diary Entry 014 - Career ChangesYa girl got a new full time job! Details on that and other things going on in my life in this episode. Please join me for the Pound This Party! My all day wellness/live podcast event! Details here and discounted tickets here: https://www.eventbrite.com/e/pound-this-party-tickets-327524052257?discount=TCH If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Fin...
2022-07-1133 min
Pound This PathWelcome To Pound This!Welcome to the Pound This podcast! As I'm getting new listeners all the time, I wanted to share with you a brief overview of what to expect listening to this podcast. It's hard to encapsulate all the depths of this podcast in just 10 minutes. Just like it's hard to narrow down all of the factors that go into good health in just one topic. I encourage you to please scan through my entire catalog of episodes to find a conversation that speaks to you. As always, thank you so much for listening! My...
2022-02-2109 minPound This Path755: Update! Toria Cannon's Journey From New Mom To RunnerToria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we get an update on Toria's journey to running her first race this spring after over a month of training. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Fo...
2022-02-1636 minPound This Path754: What Is Health?Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about what our definition of health is. This is an interesting conversation that covers all aspects of health, from mental to physical. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/you...
2022-02-1455 minPound This Path753: Update! Tonia Elrod's Progress From Heart Failure To 15kTonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived and relearned how to walk and talk and is now sharing her journey. Hear her full story in epsiode 743. Tonia has been training in the gym with me at Cincy 360 Fitness and training with Fleet Feet Running Club the past month, in this epsiode we'll check in on her progress! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=e...
2022-02-0927 minPound This Path752: The Neurology Of Emotional Eating Plus Solutions With Elisabeth KristofWhy are we emotional eaters? Why do we get "addicted" to sweets/sugar? These are a few topics we discuss with solutions in this epsiode. Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress response. She is the founder of Brain-Based Wellness, a revolutionary online platform that trains the nervous system and body to resolve old patterns, improve performance and increase well-being. Elisabeth is a certified applied neurology practitioner who has been in the wellness industry since 2007. She works with entrepreneurs, athletes, leaders and creatives to improve resilience, manage s...
2022-02-0745 minPound This Path751: Symptoms And Prevention Of The Number One Killer Of Women With Dr. Odayme QuesadaDid you know that heart disease is the number one killer of women? Dr. Odayme Quesada from The Christ Hospital was recruited to create and lead the Women's Heart Center in 2020. Through a number of programs including prevention, postpartum prevention, women's heart clinic, cardio-oncology and advanced procedures such as coronary reactivity testing and advanced imaging The Christ Hospital Women's Heart Center provides comprehensive approach to the care of women's cardiovascular health. In this epsiode we discuss the differences in heart disease between men and women, including how symptoms present differently, and the best thing you c...
2022-02-0228 minPound This Path750: What To Do When You Lose MotivationWhen you lose motivation to work on your healthy lifestyle, how do you gain in back? In this epsiode I discuss my top suggestions from my own journey personally and professionally. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/
2022-01-3127 minPound This Path749: How Christine Reed Changed Her Life To Become A Backpacker And AuthorChristine Reed is a backpacker and author of Alone in Wonderland. In this episode we discuss going through a life change, backpacking/hiking alone, food and the changes in your body from hiking and more! From Christine's website: Christine discovered long distance backpacking while surfing the internet at work. She decided that day to attempt to thru-hike the Appalachian Trail. One adventure led to another and a few years later she set out on the Wonderland Trail in Mt Rainier National Park. Her Rugged Outdoors Woman persona started as a joke, a nod to t...
2022-01-2634 minPound This Path748: Wrist And Hand Pain Plus Solutions With Dr. Noah ShaftelDr. Noah Shaftel is an orthopedic hand/wrist specialist at the Christ Hospital Health Network. In this episode, Dr. Shaftel answers your questions! Including wrist pain during pushups/planks, tendonitis & carpal tunnel causes and solutions and advice for people that depend on their hands for their job. If you have additional questions, send them to: Marketing@TheChristHospital.com If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com...
2022-01-2427 minPound This Path747: Toria Cannon's Journey From New Mom To New RunnerToria Cannon is a friend and former co-worker of mine that's a new mom and a new runner! In this episode we discuss Toria's journey to running her first race this spring. Find Toria on Instagram here: https://www.instagram.com/toriacannon/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email...
2022-01-2151 minPound This Path746: One Of The Biggest Lessons I've Learned On My Health JourneyI've learned a LOT over the past 10 years in my health/wellness/fitness/weight loss journey - but this is a pretty big lesson I've learned. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2022-01-1717 minPound This Path745: The Benefits Of A Running Club With Jen LovingJen Loving is the training programs coordinator at Fleet Feet Cincinnati helping new and seasoned runners train for their best race! In this episode we discuss the benefits of running, cross training and running with a club. Find Jen here: https://www.instagram.com/lovingchronicles/ Current registration for the Fleet Feet running club is open until February. Find more info here: https://www.fleetfeet.com/s/cincy/training If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off mon...
2022-01-1437 minPound This Path744: Common Mistakes When Trying To Lose Weight With Josh GarrettCincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of the most common mistakes made when trying to lose weight. If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2022-01-1244 minPound This Path743: How Tonia Elrod Died, Survived To Tell The Story And Is Now Running AgainTonia Elrod suffered from a heart attack, heart failure and actually died in 2019. Tonia survived, relearned how to walk and talk and is sharing her journey on this episode. Almost 3 years later Tonia is stepping back into the gym with me and training with Fleet Feet Running Club to run the Heart Mini 15k in March! The next few months let's cheer Tonia on! Find Tonia on IG here: https://www.instagram.com/toniaelrod/ Find details on the Heart Mini here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?pg=entry&fr_id=6491
2022-01-0550 minPound This Path742: Eating More To Lose Weight With Sarah FucinariSarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss success. Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add...
2022-01-031h 01Pound This Path741: Amanda's Diary - Entry 013 - Covid EditionTime for an end of year update on what's going on with me - from quarantine! Join me on the Wisdom app 1/1/22 at 3p ET to discuss resolutions and healthy habits in the new year! https://apps.apple.com/us/app/wisdom-audio-community/id1576484544 If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Aman...
2021-12-2822 minPound This Path740: ICYMI - Keto Diet For Weight Loss - The Good And The Bad With Dr. Joel FormanIn case you missed this episode from 2018 - Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me...
2021-12-2237 minPound This Path739: The Power Of Affirmations And Positive Self Talk With Nic AlessandriniNic is an amazing personal trainer, co-worker and mentor to me at Cincy 360 Fitness. In this episode we discuss the power of affirmations and positive self talk in our personal journeys and with our clients. Find Nic on Instagram here: https://www.instagram.com/nicAlessandrini/ If you're interested in personal training with Nic, email: Info@Cincy360Fitness.com If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this...
2021-12-2054 minPound This Path738: Vulnerabilities In Our Fitness Journey With Josh GarrettCincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about some of our vulnerabilities in our health/fitness journey. If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™ is #ad If you're in need of a health coach, and you'd like to check out Te...
2021-12-1544 minPound This Path737: Learning To Trust Your Body And Healing Trauma In Your Central Nervous System With Amy ChavezIn this episode Amy Chavez and I discuss the definition of trauma, how we store it in our body, the role of the central nervous system and the ways we can begin to heal. A little about Amy from her website https://www.lovesomatics.org/: "My professional practice has been an ever-evolving offering of bodywork, yoga, meditation, somatic trauma healing, childbirth education, labor and birth doula support, lactation education and newborn care, ceremony, healing circles, rituals, herbal and nutritional counseling, deeply rooted in my own evolving personal practice of self-care, personal reflection, generational and personal hea...
2021-12-131h 10Pound This Path736: Biggest Mistakes Made At The Gym With Josh GarrettCincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat about the biggest mistakes we both see others doing and have personally experienced at the gym. If you're looking for a great gift idea, give the gift of grooming with Manscaped! Get 20% Off and Free Shipping with the code POUNDTHIS at Manscaped.com. That's 20% off with free shipping at manscaped.com and use code POUNDTHIS. Unlock your confidence and always use the right tools for the job with MANSCAPED™ If you're in need of a health coach, and y...
2021-12-0937 minPound This Path735: ICYMI The Effects Of Stress On Your Heart, Body & Weight With Dr. Denise BrownIn case you missed this episode in 2019 - Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here: https://www.heartmath.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 o...
2021-12-0844 minPound This Path734: How A Growth Mindset Can Help You Reach Your GoalsAre you in a growth mindset, or a lack mindset? Let's discuss how this could impact your goals! Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ ...
2021-12-0643 minPound This Path733: Managing Your Mindset Around The HolidaysDecember/January can be a hard time of year dealing with food and movement choices. Let's chat about a healthy mindset around the holidays! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2021-12-0220 minPound This Path732: The Importance Of Breathwork With Josh GarrettBreathing is a bigger deal than you think. It can be the secret to your success in the gym, stress relief and more. In this episode Cincy 360 Fitness owner and personal trainer Josh Garrett joins me to chat all about breathing - and has me try smelling salts. Yikes! Find Cincy 360 Fitness here: https://www.cincy360fitness.com/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com...
2021-11-2952 minPound This Path731: ICYMI Unfiltered Weight Loss Truth With Jordan SyattIn case you missed the original release of this episode, here it is again! If you follow Jordan Syatt on social media or his podcast, you know that he's all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and more. Find Jordan here: https://www.syattfitness.com/ If you're in need of a health coach, and you'd like to ch...
2021-11-2438 minPound This Path730: Our Top Personal Benefits Of Exercise With Josh GarrettIn this episode Josh Garrett, owner of Cincy 360 Fitness, and I share what we believe to be the top benefits of exercise for people are in general, and also for ourselves. Find Josh (and myself) here: https://www.cincy360fitness.com/) If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda...
2021-11-2231 minPound This Path729: Is It Possible To Stay Consistent Long Term?Is it really possible to stay consistent long term? Let's discuss! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2021-11-1720 minPound This Path728: How Leanne Jewell Healed Her Eating Disorder With Humor And MeditationLeanne Jewell is a comedian, actor, TEDx speaker, certified spirit reiki practitioner, certified yin yoga teacher, transformational speaker and coach - the list goes on! In this episode Leanne discusses how she has survived through her many struggles, including her eating disorder and body image issues, and how humor and meditation helped her through them. Now it's Leanne's mission to help others on their own journey. Find Leanne here: https://www.leannejewell.com/ Find Leanne's TEDx here: https://www.youtube.com/watch?v=63LmiGxw6Zo If you're in...
2021-11-1559 minPound This Path727: The Weight Will Come Off When You Do ThisWanting to lose weight? Maybe this strategy will work for you! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2021-11-1021 minPound This Path723: Amanda's Diary - Entry 012If you're interested in what's going on with me personally - then this episode will fill you in! If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: www.teamfitwithme.com/poundthis Facebook Pound Pack Community: https://www.facebook.com/groups/1146750489151659 For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Web...
2021-10-2034 minPound This Path699: Shay's Weight Loss Journey - Important EpisodeShay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. In this episode gets vulnerable about the struggles on her journey. Send a voice message to: Amanda@AmandaValentineBites.com Mailing address: PO Box 112140 3336 Harrison Ave Cincinnati, OH 45211 Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Inst...
2021-07-3039 minPound This Path693: Amanda's Diary - Concussion UpdateAn update on my concussion and health, fitness, weight loss journey. For personal training with me at Cincy 360 Fitness email: Amanda@AmandaValentineBites.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2021-07-1629 minPound This Path691: Living Energized And Nourished With RD Amanda NighbertAmanda Nighbert is a registered dietitian specializing in weight loss nutrition, a fitness enthusiast, and a working mom of two that has worked in the field of weight loss for the past 19 years helping thousands of people reach their wellness goals. In this episode Amanda and I discuss the all or nothing mindset, macros, carb cycling, intermittent fasting and the LEAN program. Find Amanda and her LEAN program here: https://amandanighbert.com/ Watch Amanda's TED Talk here: https://www.youtube.com/watch?v=tvoikSqNT7E&t=6s Fi...
2021-07-1228 minPound This Path682: Amanda's Diary - My ConcussionI'm dealing with a concussion right now, here's the details... For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
2021-06-1431 minPound This Path673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean BodiesAmanda Ankenbauer has lost 100 pounds on her journey and has now founded Lean Bodies Gym with a vision of a gym for where everyone is a beginner through constant variety in training. In this episode hear her story and how she's now helping others. Find Amanda here: https://www.leanbodiescov.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2021-05-1935 minPound This Path648: Amanda's Diary - Entry 011Wanna know what's going on with me? Let me fill you in! For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2021-03-2532 minPound This Path638: Amanda's Diary - Entry 010Wanna know what's going on with me? Let me fill you in! For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2021-03-0122 min
SoutherndipityValentine's Day? Say What?!!!Hey Ya'll,
It's Valentine's weekend and what is a better way to celebrate than listening to the Jeff and Amanda Show. Listen as they talk all things Valentines! Where did Valentine's originate? Who is the Mother of Valentine's and more? And be ready to laugh..........well you know that seems to be the trend with these two!!!
Happy Valentine's Day to you all!
The Jeff and Amanda Show
2021-02-1323 minPound This Path627: Amanda Valentine - Personal TrainerFrom being obese and hating exercise for most of my life to becoming a personal trainer - it's wild! After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on this podcast - now hear him as we discuss him being my new boss in this episode! After months of studying, shadowing and practice training - I'm ready to take in person clients for personal training at Cincy 360 Fitness! We get to the topic 15 minutes in. Email Josh about training with me: Info@Cincy360Fitness.com Find Cin...
2021-02-0144 minPound This Path625: Amanda's Diary - Entry 009Wanna know what's going on with me? Let me fill you in! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2021-01-2735 minPound This Path742: Eating More To Lose Weight With Sarah FucinariSarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss. Find Sarah on Instagram here: https://www.instagram.com/sarahf_fitwithme/ If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services usi...
2021-01-041h 01Pound This Path573: A New Kind Of Fitness For Cincinnati With Amanda DavisAKT is a new dance based cardio and fitness studio in Cincinnati. Owner Amanda Davis and I chat about AKT's mission and thriving during the pandemic. Find AKT here: https://www.theakt.com/location/mason On Instagram here: https://www.instagram.com/theaktmason/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-09-2320 minPound This Path536: Amanda's Diary - Entry 008Wanna know what's going on with me? Let me fill you in! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-07-0133 minPound This Path516: Finding MotivationHaving a hard time finding motivation? In this episode I discuss some tips I've used in my weight loss journey to find motivation when it feels like you have none. Here's the article I discussed that I wrote for Anchor Wellness: https://anchorcincy.com/finding-motivation-by-guest-contributor-amanda-valentine/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-05-1823 minPound This Path495: Amanda's Diary - Entry 007Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment... Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-04-0937 minPound This Path475: Shay's Weight Loss Journey - Week 7Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab wee...
2020-03-1314 minPound This Path474: How I Got Started On My Weight Loss JourneyHow did I get started on my 100+ pound weight loss journey? Find out in this episode! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-03-1146 minPound This Path473: Ownership Of Accountability With Guest Josh GarrettPersonal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-03-0932 minPound This Path472: Shay's Weight Loss Journey - Week 6Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab wee...
2020-03-0616 minPound This Path471: Amanda's Diary - Entry 006Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-03-0420 minPound This Path470: How Rachel Lost 90 Pounds And Found A Healthier Life Through GratitudeOver the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-03-0357 minPound This Path469: How Quidwell Is Helping Cincinnati Women Find Their FitMolly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They're accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati! Find Quidwell online: https://quidwell.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-03-0236 minPound This Path468: Shay's Weight Loss Journey - Week 5Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab wee...
2020-02-2822 minPound This Path467: Week Two Of The Elimination Diet With My Husband MikeMy husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better. Hear our results in this episode! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-2727 minPound This Path466: Amanda's Diary - Entry 005Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-2626 minPound This Path465: Solutions For Your Biggest Excuses With Guest Josh GarrettExcuses? We all got 'em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-2539 minPound This Path464: Recognizing Exercise Addiction With Guest Dr. Ashley SolomonDr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ And on Instagram: https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-2426 minPound This Path463: Shay's Weight Loss Journey - Week 4Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab wee...
2020-02-2116 minPound This Path462: Amanda's Diary - Entry 004Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-2034 minPound This Path461: Character Building Through Fitness With Guest Chris WitzgallChris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. Find D1 Training here: https://www.d1training.com/cincy-north/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-1918 minPound This Path460: My Meal Prepping Weekend Adventure With Guest Nicki Bruckmann - CEO Of Explorer ChickOne of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode. Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-02-1837 minPound This Path459: Golda's Journey Living In Heart FailureFebruary is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure. In this episode hear Golda's story and her advice on taking care of your heart. For more info, check out Go Red For Women with The American Heart Association: https://www.goredforwomen.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites W...
2020-02-1746 minPound This Path458: Shay's Weight Loss Journey - Week 3Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab wee...
2020-02-1418 minPound This Path457: Sexuality Through A Weight Loss Journey With Sex Educator Richelle FrabottaSex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab...
2020-02-1336 minPound This Path456: Toning Your Arms With Guest Josh GarrettWhat's the best way to tone your arms? Get rid of "bat wings"? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. Find Josh's website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-1222 minPound This Path455: Mandy's Slow & Steady Weight Loss JourneyMandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals. In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-1112 minPound This Path454: Half Size Me With Heather RobertsonHeather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast...Half Size Me. Find Heather's website here: https://www.halfsizeme.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-1042 minPound This Path453: Shay's Weight Loss Journey - Week 2Description Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-02-0725 minPound This Path452: Personal Training Through Cancer With Guest Emily Crosby MorganEmily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment's Fit Days as well as Emily's own history with cancer and how she's helping others stay fit during and after treatment. Find Emily's website here: https://www.liveinthemovement.com/ Find Emily on Instagram here: https://www.instagram.com/live_inthemovement/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/Am...
2020-02-0618 minPound This Path451: My First Cookbook Is Here!Hey homies! Excited to announce my first meal prep e-cookbook is here! Cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-0513 minPound This Path450: Healing Food For Your Gut With Guest Tiffany Wise From The Healing KitchenTiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods. Find Tiffany's website here: http://tiffanywise.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-0423 minPound This Path449: The Symptoms And Solutions Of AFib With Guest Duke HamiltonB105's Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they've been working on. Find for information at The Christ Hospital Health Network: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-02-0327 minPound This Path448: Shay's Weight Loss Journey - Week 1Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She's already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay's journey and tips for success in this episode! Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://e...
2020-01-3124 minPound This Path447: I'll Lose Weight When...If you've ever said the phrase "I'll lose weight when..." then you should listen to this episode! Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-01-3019 minPound This Path446: Daily Weigh In - How Do You Figure Out Your Food?Answering your questions! Today's question: How do you figure out your food? Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-01-2925 minPound This Path445: Amanda's Diary - Entry 003Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-01-2825 minPound This Path440: Amanda's Diary - Entry 002Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-01-1724 minPound This Path435: Amanda's Diary - Entry 001Wanna hear what's going on with me in my own journey? It's been 8 years since I started losing weight, and every day still has its challenges. This is what's going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
2020-01-1030 minPound This Path431: New Year, New You!It's a new year! Let's reach out goals together! My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2020-01-0612 minPound This Path425: 5 Tips For New Years Resolution SuccessNew Years Resolutions CAN work! It did for me! Here are my top 5 tips to stick to your 2020 resolutions. My Instagram: https://www.instagram.com/youcanpoundthis/ My website: http://www.amandavalentinebites.com/ Moab trip: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
2019-12-2719 minPound This Path234: The Importance Of Rest - A Message From Burnt Toast AmandaIf you've been listening to the podcast a while, you know I've made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts...
2019-03-1921 minPound This Path205: Ten SHOCKING Things About Amanda Valentine!!! (Not Really)The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I've never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What is your dream life? Do you regret anything? What are you afraid of? What are you proud of overcoming? What is your most embarrassing food story? My Instagram: https://www.instagram.com/youcanpoundthis/
2019-02-0756 minPound This Path177: I'm Amanda Valentine - A Re-Introduction To This PodcastNew year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
2018-12-3122 minPound This Path154: Andy And Amanda From Kettlebell KitchenKettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/
2018-11-3020 minPound This Path141: Daily Weigh In - What Are Your Goals?Answering your questions! Today's question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
2018-11-1316 minPound This Path096: Amanda's Meal Prep GuideI get asked about meal prepping a LOT! Here's how I do things and my best advice on how you can start meal prepping!
2018-09-1722 minPound This Path040: Dealing With Bad DaysWarning! Amanda solo show! We all have those bad days, so what's the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies... Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including #entry for your chance to win! RULES
2018-06-0127 min
Get Your Brave On with Amanda CarrollThe Single Mom & Valentine's DayMaybe your Valentine's day is full of red roses and boxes of chocolate. Or maybe it's full of disappointment and apathy. If this is the case, I'd like to try to change your attitude about it. Here's a Valentine that might help. It's a love letter to you from God. Every line is a verse from the bible about how much God loves you. If it encourages you, maybe you could also share with others, letting them know about the ultimate love of God. It's a never-ending, never-stopping, unbreakable, always and forever love of God.--- ...
2016-02-1211 min
The High Value Woman's PlaybookThe Single Mom & Valentine's DayMaybe your Valentine's day is full of red roses and boxes of chocolate. Or maybe it's full of disappointment and apathy. If this is the case, I'd like to try to change your attitude about it. Here's a Valentine that might help. It's a love letter to you from God. Every line is a verse from the bible about how much God loves you. If it encourages you, maybe you could also share with others, letting them know about the ultimate love of God. It's a never-ending, never-stopping, unbreakable, always and forever love of God.--- ...
2016-02-1210 min