Shows
Chicana and Latina MomsSeason 9. Ep. 9: How to start setting boundaries.In this episode, Amapola dives deep into what it really means to set healthy boundaries especially for Chicana and Latina moms who were raised to put everyone else first. From cultural guilt to emotional exhaustion, this heartfelt conversation reminds us that saying “no” is not selfish — it’s sacred.Amapola breaks down how to identify your limits, start small, communicate clearly, and stay consistent. She also shares insight on how to navigate guilt, cultural expectations, and pushback when you begin to stand in your power.If you’ve ever felt tired, overstretched, or guilty for protecting yo...
2025-11-1235 minChicana and Latina MomsSeason 9. Ep. 7: Empathy RegulationIn this episode of the Chicana & Latina Moms Podcast, host Amapola Ramirez MS. MSW dives into the powerful and often overlooked topic of empathy regulation. As Latinas, many of us were raised with values like familismo putting family first — and marianismo — the expectation to always nurture, sacrifice, and care for others before ourselves. While these cultural strengths have made us resilient, they can also leave us emotionally drained when we carry everyone else’s struggles on our shoulders.So how do we stay compassionate without becoming overwhelmed? How do we show up with corazón for our familie...
2025-09-1806 min
Chicana and Latina MomsSeason 6. Ep: 16: How Our Childhood Traumas, Affect Our Sex Life. | Ana Lopez, MSW, MEd, Sex & Life Coach.Ana, is a proud Latina and Certified Sex & Life Coach who holds an MSW and an MEd in human sexualities. Her purpose in life is to sexually liberate women everywhere but she holds a special place in her heart for la Comunidad Latina. Ana’s work includes destigmatizing sexual pleasure and desire and encouraging Latinas to talk about sex just like they do with chisme. As the owner of Sex in Spanglish, she empowers Latinx women by coaching them through sexual issues and frustrations by utilizing science-based sex education and her background in therapy. Ana's goal for her clients is...
2022-08-0845 minChicana and Latina MomsSeason 6. Ep. 15: Monthly Planning & Bringing Peace In Our Life.I share with you a monthly goal setting that has helped me. I also talk to you about how bringing peace in tour life is a choice. Here is a link for the PAPIER planner to get 15% off: https://mention-me.com/m/ol/kv6er-amapola-ramirez. Instagram for Chicana & Latinas Moms Podcast : https://www.instagram.com/chicana_latinamomspodcast/
2022-08-0131 minChicana and Latina MomsSeason 4. Ep.16: Forever Chicana- Poem by Amapola RamirezI share with you a part of my life through this poem.
Instagram: @chicanamomspodcast @lachicanatherapist
2020-12-0706 minChicana and Latina MomsSeason 4. Ep.9: Our Outer Child-Calming Our Reactive Behavior Patterns Part 1 We all have heared the inner child and the need to heal. But, did you know that we have to tame our outer child before it continues to sabotage our life.
Reference:
Taming Your Outer Child, Overcoming Self-Sabotage and Healing from Abandonment
Author: Susan Anderson
You can find Chicana Moms Podcast on Instagram @chicanamomspodcast
2020-09-2139 minChicana and Latina MomsSeason 4. Ep.8: Distance Learning Tips con La Maestra Pati Barbosa | Elementary aged childrenPati Barbosa:
Pati’s parents came to the United States in the 70s from Jalisco, México. She was born and raised in Southern California. She attended Cal Poly Pomona where she received a BA in Liberal Studies. Pati obtained her teaching credential and MEd in education from UCLA. She has been a bilingual kindergarten, first and third grade teacher in Lennox for 20 years. She is passionate about bilingual and dual language education. She is an avid traveler and enjoys reading stories in Spanish with her daughter Daniela.
You can find La Maestra Pati on Inst...
2020-09-1431 minChicana and Latina MomsSeason 4. Ep.7: The Benefits of a Second Language- Kallpachay Spanish ImmersionJocelyn Román, Kallpachay Spanish Program Director
Jocelyn Román is a woman of Mexican descent as well as a Spanish speaker who has been classified as a “pocha", Jocelyn understands the importance of making Spanish language learning fun for all ages and strives to do so in her role as Kallpachay Spanish Immersion’s Program Director, a position from which she oversees all of the company's Spanish programs and teachers.
Instagram: @kallpachay
2020-08-3140 minChicana and Latina MomsSeason 4. Ep.6: Dissociation is a super power!Have you ever felt disconnected with your thoughts, memories, surroundings, actions, and identity? I talk about dissociation and how that is a super power you never knew you had.
Chicana Moms Podcast on Instagram @chicanamomspodcast
2020-08-1031 minChicana and Latina MomsSeason 4. Ep.5: Our Little Girl BehaviorI talk to you about the consequences of our little girl behavior with unhealed wounds.
Instagram: @chicanamomspodcast
Mujeres Revolutinary Circle
Topic: La Nina En Mi Ser
Tuesday, July 28, 2020 at 7pm Pacific Time.
Please visit @mujeres_revolutionary_circle to register
2020-07-2032 minChicana and Latina MomsSeason 4. Ep.4: External & Internal ValidationI talk about ways to not depend on external validation and begin focusing on our internal validation. Who are you? and What are you doing to better yourself?
Instagram: @chicanamomspodcast
Facebook: @chicanamomspodcast
2020-07-1327 minChicana and Latina MomsSeason 4. Ep.3: Saying SorrySaying sorry can lose it's value and also lower your our self-esteem. Follow on Instagram @chicanamomspodcast
2020-06-2928 minChicana and Latina MomsSeason 4. Ep.2: Director Dorian Guerrero | Rocio Film Documentary: A mother's love and the American Dream.Guest Dorian Guerrero talks about his documentary called Rocio Film. DACA Harvard student shares how his mothers illness impacted his life.
Please visit his IG accoutn @rociofilm and support by watching his film on Amazon Prime.
2020-06-1540 minChicana and Latina MomsSeason 4. Ep 1: Unidad-Uniting The BarriosI talk about supporting each other as Chicanos/as and the black community. We must unite to create change. #blacklivesmatter
Reference: Article from La Verdad Newspaper.
2020-06-0441 minChicana and Latina MomsSeason 3 Ep 13: Loving With ConvictionWhat is your conviction? We must convict ourselves to love and stand for what we believe is good. Instagram @chicanamomspodcast
2020-05-1825 minChicana and Latina Momsseason 3. Ep. 12: What Is Your Passion Project?What do you find yourself gravitating to, when it comes to your passion? Do you feed your passion? I talk about ways to start.
Instagram: @chicanamomspodcast
2020-05-0423 minChicana and Latina MomsSeason 3. Ep. 11: Love Your Past - Turn Comparison Into InspirationDo you find yourself comparing yourself to others? That is normal, but we should not dismiss our self worth. We are not perfect and the organic vulnerable manner in our lives should only matter to us individually. External validation can harm our life when looking for self worth. Embrace yourself no matter what!
Registration link, please visit: Mujeres En Revolucion @mujeres_revolutionary_circle
2020-04-2035 minChicana and Latina MomsSeason 3. Ep. 10: Meditation & Mindfulness For The Latinx Community | Criss A. CuervoCriss A. Cuervo is a mindfulness and meditation facilitator, speaker, and writer. She focuses on inspiring the Latinx immigration community with meditation skills. For more informaiton on her work visit her Instagram account @almayespiritu
Giveaway link to enter: https://mailchi.mp/c9724d9cbd1f/pertencer-giveaway
2020-03-3037 minChicana and Latina MomsSeason 3. Ep. 9: La Rutina En La CuarentenaHave you found your new routine? I share my routine that took me a few days to create and how this Coronavirus issue is affecting and helping us as humans.
2020-03-2519 minChicana and Latina MomsSeason 3. Ep. 8: No Estas Sola! | Unidas Creamos CambioNo estas sola!. Please reach out on IG @chicanamomspodcast for help with resources that you may need. We must unite to help each other with whatever we can. Dios esta con nosotros.
2020-03-1623 minChicana and Latina MomsSeason 3. Ep. 7: Lo Pasado Pasado | Ama Tu Ser.I share with you one of my fave songs and how I relate to letting go of my old self.
Song by: Jose Jose, Lo Pasado Pasado
2020-03-0922 minChicana and Latina MomsSeason 3. Ep. 6: QUERER ES PODER SOLO CON ACION CON HIJAS DEL MAIZ-JOANNA GARCIA SALAZARJoanna's husband gets deported to Mexico and shares her story as a mother, woman, wife, and community activist. You can find Joanna on Instagram as @hijasdelmaiz
2020-03-0139 minChicana and Latina MomsSeason 3. Ep. 5: HEALING OUR INNER HIJA | MICHELLE GOMEZ, SUCCESS COACHMichelle Gomez is a Latina Success Coach who helps woman heal their inner hija. She shares her personal journey and how to understand our relationship with our own mother.
You can follow Michelle on Instagram @mgsuccesscoach for more information on her upcoming events and services.
2020-02-2340 minChicana and Latina MomsSeason 3. Ep. 4: BELONGING | SELF-CARE IN MEMORY OF OUR ANCESTORSI talk to you about self care and the importance of healing through decolonization.
2020-02-1818 minChicana and Latina MomsSeason 3. Ep. 4: DACA & VICTIMS OF CRIME DISCUSSION WITH ATTORNEY RAFAEL TORRES IIIRafael Torres shares his knowledge and his passion with immigration. Rafael is an attorney specializing in immigration, with a particular focus on removal defense in immigration court and family-based petitions. He is the founder of The Torres Law Firm, and he is passionate about immigration because he knows firsthand, as the child of immigrants, the life-changing impact this field of law can have on a family's daily life. In recognition of the need in our local community, Rafael dedicates a large portion of his time and resources to pro bono legal work. When outside the office, Rafael enjoys spending...
2020-02-1146 minChicana and Latina MomsSeason 3. Ep. 3: TOXIC CO-PARENTINGCo-parenting may not be easy at times, but it is never an option. I talk about ways to understand that toxic co-parenting can be solved when putting the children first.
Mujeres Unidas: 25th Annual Mujer Conference on, February 22, 2020 visit Instagram account @mujeresunidas_ucr and register, link in on bio.
2020-01-2723 minChicana and Latina MomsSeason 3. Ep. 2: RESILIENCEI talk about what is resilience and how we should never forget that we all carry resilience in our lives. Resiliance never leaves our lives.
2020-01-1318 minChicana and Latina MomsSeason 3. Ep.1: No Matter What, Show UP!How do you show up? I share with you how I show up in my life and how it has helped me power up with love.
2020-01-0620 minChicana and Latina Momsseason 2. Ep. 32: Internal & External ChaosThe work we need to do in our internal self is a must and eventhough our external world triggers us, we must learn ways to live life with meaning.
2019-12-1633 minChicana and Latina MomsSeason 2. Ep. 31: What is your plan? | Sharing my experience with funeral planning.We don't ever want to think of the day we leave this world, but when we confront it by planning ahead life can make sense, well for me it did. I share with you my experience and what it's about when you decide to plan.
2019-12-0936 min2019-12-0400 minChicana and Latina MomsSeason 2. Ep. 30: Numbing Our EmotionsWe numb our emotions as a way to escape the reality of our true feelings. I give you some solutions to stop from the numbing of emotions .
2019-11-1841 minChicana and Latina MomsSeason 2. Ep. 29: Finding Your Life PurposeAre you stuck in not knowing what your purpose in life is? I talk about ways to help you find your purpose. You are not alone.
2019-11-0430 minChicana and Latina MomsSeason 2. Ep. 28: My Son Shares His ThoughtsMy son Andrew shares his view on life as an adolescent and I learned so much from him. He expresses his goal in connecting with his higher self and become the best version of himself.
2019-10-2830 minChicana and Latina MomsSeason 2. Ep. 27: RejectionWe all have been rejected at some point in our lives, and it did not feel good at all. I talk about rejection in this episode and ways to help you understand how being rejected is not so bad after all.
2019-10-1424 minChicana and Latina MomsSeason 2. Ep 26. Chicana Story Time- A listener's storyHere is a story of one of our listener's who shared her story. If you would like to share your story, please email your story to chicanamoms@gmail.com
2019-10-0618 minChicana and Latina MomsSeason 2. Ep. 25: Self-Repair- Mind, Body, & SpiritAs a Chicana we are raised to pray to heal the spirit and heal the body with "remedios caseros", but dismissed the mental health aspect. I share my story and ways to help you repair your mind, body, and spirit.
2019-09-2327 minChicana and Latina MomsSeason 2. Ep. 24: How to keep going - Emotional ExhaustionWhen was the last time you paused, took a deep breath or reflected on your emotions? I talk about ways to help you keep going anytime you feel emotionally exhausted.
2019-09-1628 minChicana and Latina MomsSeason 2. Ep. 23: Feeling SafeWhen was the last time you felt safe emotionally and physically? I talk about my safe place and the importance of creating your safe space.
2019-09-0930 minChicana and Latina MomsSeason 2. Ep. 22: Talking to our kids about swearing.Do your kids swear? I talk about ways to teach our children about swearing, when, where, and how.
2019-08-2622 minChicana and Latina MomsSeason 2. Ep. 21: How to have a "Semana Productiva" (Spanglish Podcast Version)Hola!!
Who else grew up with a Mexican "time", which meant to arrive 2-3 hours later. I share my tips and the importance on how to have a productive week.
2019-08-1933 minChicana and Latina MomsSeason 2. Ep. 20: Relationship Lessons-Sharing my storyI share with you a bit of my journey in my marriage. Lessons we learn as we live life as a couple may be the most worth sharing moments to inpire others in their journey of life. Marriage may not be easy, but it's defenitly worth the work.
2019-08-0539 minChicana and Latina MomsSeason 2. Ep. 19: Latinx Parenting - " I got hit growing up and I deserved it" Latinx Parenting guest, Lizeth Toscano shares information about child abuse, and how it manifests in our life as adults. Visit their IG account at Latinx Parenting.
2019-07-2949 minChicana and Latina MomsSeason 2. Ep. 18: Speaking Spanish With No ShameWendy & Jacky share their Spanish Sin Pena For Professionals mission, and how they are creating a community to embrace the language.
2019-07-1545 minChicana and Latina MomsSeason 2. Ep. 17: Adolescent Dating RelationshipsIf you have an adolescent this episode is dedicated to them. We love our children dearly, but sometimes they do not listen to our advice and must hear it from someone else to then understand the importance of advice. I share with you my story when I was an adolescent and hope it helps you understand how we all have a story to tell.
2019-06-3053 minChicana and Latina MomsSeason 2. Ep. 16: Sembrando Semillas For Girls of Color- GIRASOLES EN MARCHAMeet Celest Alitzel Rojas, Founder, and Monica Amelia Garcia share their amazing program for girls of color. Girasoles En Marcha.
For more information about their program go to their IG account or website girasolesenmarcha.com
2019-06-241h 00Chicana and Latina MomsSeason 2. Ep. 15: Trauma & Addiction- You can heal.I talk to you what trauma and addiction mean, and how you are able to heal when seeking mental health services.
References used in this podcast are from the book "Recovery from Trauma, Addiction, or Both" by Lisa M. Najavits, PhD.
National Suicide Prevention Lifeline: 1-800-273-8255
2019-06-1029 minChicana and Latina MomsSeason 2. Ep. 14: Erica Alfaro & Jose Esquivel | Hija de Imigrantes "Todo es Posible”Meet Erica Alfaro & her husband Jose Esquivel working together as a team to achieve their dreams. Erica worked in the fields and was a victim of domestic violence but never gave up and no mater what she made her dream come true, graduating from San Diego State University and dedicating her degree to her parents. She is a true inspiration.
2019-06-0338 minChicana and Latina MomsSeason 2. Ep. 13: La Humildad En Nuestras VidasI talk to you about la humildad and share with you my experiences related to humbleness growing up.
2019-05-2025 minChicana and Latina MomsSeason 2. Ep. 12: Latinos & Oral HealthPeople of color have the highest tooth decay, why? I share with you ways to understand how important oral health is linked to our physical health.
References used from the California Department of Public Health
2019-05-0627 minChicana and Latina MomsSeason 2. Ep. 11: Helping Others Helps YouWhen was the last time you helped someone and it felt so nice? I share with you research information on how helping others helps us live longer.
2019-04-3015 minChicana and Latina MomsSeason 2. Ep. 10: Tips on Going Back to SchoolI give you tips on going back to school and how eventhough we dont need a degress to succeed their are people who do want to go back to school because it is their personal choice as everyones journey is very different.
2019-04-1523 minChicana and Latina MomsSeason 2. Ep. 9 : Signs of Danger vs SafetyAs adults we can end up in the danger zones and not even know it. I share with you the danger and safety zones to provide you food for thought and evaluate what zone you are currently in.
2019-04-0120 minChicana and Latina MomsSeason 2. Ep. 8: SPRING CLEANING | SHAKING THE HOMEDo we have to wait for Spring to clean our home? I talk about ways to clean, cleaning supplies, and most of all why it's important to clean. I love to clean and talking about it makes me want to clean. If you have donations to be picked up from your home visit pickupplease.com
2019-03-1728 minChicana and Latina MomsSeason 2. Ep 7: Worry About Worrying | La PreocupacionDo you worry because you worry to much? Well I talk about why we worry and how we can help ourselves undertand ways to worry less or not at all.
2019-03-1037 minChicana and Latina MomsSeason 2. Ep. 6: SOCIAL MEDIA DANGERS | ADOLESCENT GIRLSSocial media has it's pros and cons but as parents it's important to educate ourselves on what we can do to help our young girls. Here I talk to you about research and ways to help your daughter.
2019-03-0349 minChicana and Latina MomsSeason 2. Ep.5: Youth Suicide | 9 years old & older.Let's not forget that our youth need guidance, love, attention, and someone to talk to. Many youth are committing suicide and we must inform ourselfs on ways to help save a life. Suicide Prevention
Hotline 1-800-273-TALK (8255).
2019-02-2418 minChicana and Latina MomsSeason 2. Ep.4: No Soy Pendeja | "Soy Increible”Did you grow up hearing your parents call you "pendeja" or any other negative word? Well, I did and I must tell you it's possible to heal.
2019-02-1713 minChicana and Latina MomsSeason 2. Ep. 3. El Amor Y La Amistad | Homegirls/boys Por VidaI dedicate this podcast to my amazing friends who have been there for me through thick and thin. Each and one of them have a special place in my heart. Amistades por vida!
2019-02-1126 minChicana and Latina MomsSeason 2. Ep.2: What do you wish you'd known sooner in life?Have you ever asked yourself this question? I share with you my answers and my past experiences.
2019-01-2827 minChicana and Latina MomsSeason 2 Ep.1: YOU ARE A LEADER! and you may not even know it.Did you ever consider yourself a leader? Well, what if all this time you have been and didn't know? I talk about leadership and the importance of also being a follower. You don't have to be famous to be a leader.
2019-01-2117 minChicana and Latina MomsSeason 1 #40 NEW YEAR'S ~ Setting Parenting GoalsSetting parenting goals are also very important to add to our list. I give you some ideas on how to create some goals.
2019-01-0738 minChicana and Latina Moms#39 Between Life & Death / Thoughts, Emotions, & ChoicesI talk to you about health, diseases, and how our choices can impact our life.
2019-01-0244 minChicana and Latina Moms#38 Family Unity & Craziness | La Familia Unidad y LocuraEvery family is crazy, fun, loving, etc, and that is what makes us different. I talk to you on how to deal with toxic family members and how what an empowered family looks like.
2018-12-1739 minChicana and Latina Moms#37 Co-Parenting With An Ex | Divorce Isn't The End Of A FamilyIf you have a difficult time co-parenting with your ex and understanding your situation. It is not easy at times, but there is a solution for you to understand the importance of what you can control and what you can't. You will learn a new way to think the next time you have to communicate with your ex.
2018-12-1053 minChicana and Latina Moms# 36 About Me | My Life My Journey-Part 1I talk to you about my life and somethings people don’t know about me. I am being vulnerable and I am ok with that.
2018-12-0334 minChicana and Latina Moms#35 Holiday Stress | Working with what you haveWe all can get stressed with the holidays, but understanding that we can work with what we have and be grateful. I talk about why we get stressed and what to do and feel relaxed.
2018-11-2628 minChicana and Latina Moms#34 Anger Towards Our Children | "Ghost in the nursery"As moms we go through so much when raising our children. We are not perfect and we do our best to stay calm. Yet, we will snap at times and we must be able to accept that our anger is affecting our children. Here I talk to you about ways to control your anger and understand where your anger may come from.
2018-11-1936 minChicana and Latina Moms#33 The Boy Crisis -Part 3 | Gender Empathy GapOur boys need of our guidance. Dad's play a very important role in a boys life. I talk about the gender empathy gap, the role of dads, and the solution to help our boy crisis.
2018-11-1127 minChicana and Latina Moms#32 The Boy Crisis -Part 2I talk about our son's disliking school and how teachers and parents provide a profound impact. I also talk about absent fathers impacting our son's.
2018-10-2934 minChicana and Latina Moms#31 The Boy Crisis | Part 1Let's talk about the boy crisis and how our boys are affected. Referencing from the book The Boy Crisis By: Warren Farrell, PhD & John Gray, PhD.
2018-10-2129 minChicana and Latina Moms#30 Dia De Los Muertos | Grief & LossWe celebrate Dia De Los Muertos and we remember our loved ones. Yet, it's easier said than done to accept the fact they have left us physically. I talk about grief and loss to understand where we are or where we may be. Understanding and learning the different types of griefs can help us help ourselves and others.
2018-10-1537 minChicana and Latina Moms#29 GratefulnessWhat are you grateful for in your life? Sometimes we forget to be grateful, but as long as we bring it back in our lives we are good. Let's talk about how to be grateful!
2018-10-0724 minChicana and Latina Moms#28 Parenting | Talking About Sex To Our Children.Are you embarrassed to talk to your children about sex? Our guest speaker Doratirz Equihua, LCSW explains the importance to ask our children questions to know what level they are in regards to the topic of sex.
2018-09-3030 minChicana and Latina Moms#27 Suggestions on how to start your business | My business My PassionI share with you how I started my business 10 years ago. Hope this helps as food for thought. Enjoy!
2018-09-2429 minChicana and Latina Moms#26 DECLUTTERING | Your Home & Your Mind.Do you have a difficult time getting rid of things? Well, I will help you understand why it's important to let go of things in your life you no longer need.
2018-09-1722 minChicana and Latina Moms#25 Convincing The Mind | Our Healing JourneyHow do you convince your mind to understand the importance of healing your life?
2018-09-1023 minChicana and Latina Moms#24 FEARS | EL MIEDOWe all have fears, but do you know what are your fears? Do not let fears stop you from achieving your dreams.
2018-09-0335 minChicana and Latina Moms#23 Physical Abuse | Parenting Tip | La Chancla o El Cinto?Did your mom or dad hit you with "the chancla" or any item in the house? At some point many of us have, but we now need to parent our children with respect vs fear. Here I give you some tips and food for thought! Enjoy.
2018-08-2740 minChicana and Latina Moms#22 BE YOUR OWN BEST FRIENDBe your own best friend is not so difficult as you just have to learn new ways to love yourself and create positive patterns that will help you live a meaningful life.
2018-08-2028 minChicana and Latina Moms#21 My Family Got Robbed | Nos Asaltaron | Story TimeSharing with you a personal story time of a traumatic experience that my family and I went through when visiting family in Mexico. The worst experience of my life.
2018-08-1329 minChicana and Latina Moms#20 Healthy Lifestyle | 5 Simple TipsAs a Certifed Health Coach, I am sharing with you simple and easy tips to create a healthy lifestyle. Trust in yourself and believe that you can.
2018-08-0639 minChicana and Latina Moms#19 INSECURITIES | WE ARE ENOUGHWe all have insecurities and we must accept them, but not feed them. We have strengths that we need to feed and embrace. You are enough!!
2018-07-2334 minChicana and Latina Moms#18 Adolescents | Their Amazing!Let's talk about adolescents and how they all need our guidance, love, patience, consistency, and respect. Adolescents need a mature and responsible adult who will guide them socially and emotionally.
2018-07-1642 minChicana and Latina Moms#17 Recognizing Our Suffering | Where do we put our energy?Let me share with you a way to explore your suffering and ways to feed your happiness.
2018-07-0943 minChicana and Latina Moms#16 Racismo | Racism : Where does it all begin?I share with you my view on racism and how it starts in the home. We must create positive impacts on our own family members, which will then create a domino effect on our society.
2018-07-0227 minChicana and Latina Moms#15 Hijas de Inmigrante | Daughter's of ImmigrantI am proud to call myself a daughter of immigrants. I love who I am and I embrace my culture. Sharing with you a bit of my life.
2018-06-2540 minChicana and Latina Moms#14 MI PADRE | MY FATHER & THE ROLE OF A FATHERI want to share with you a little about my father. Also, I will touch on how important a father figure is important in our life. Never dismissing all stepdads who step up to the plate and care for their step kids as their own. www.chicanamoms.com Instagram: Chicanamomspodcast
2018-06-1838 minChicana and Latina Moms#13 Your Not Alone | Suicide PreventionYou are not alone and there is always someone willing to help. Call 1-800-273-8255 National Suicide Hotline.
2018-06-1143 minChicana and Latina Moms#12 Positive Consequences | Consecuencias PositivasTeaching our children to think has to also do with the way we implement consequences. How are we teaching them to think, and overall how are we setting the tone for our kids to follow the rules at home and in their community?
2018-06-0431 minChicana and Latina Moms#11 | El ChismeWhat is chisme? Why do we enjoy it so much? and how can we not let it affect our lives?
2018-05-2939 min2018-05-2222 min
Chicana and Latina Moms#9 Mamasita Day | Poem By: Janet SanchezWhy do we celebrate mothers day? How did it all start? Well let's talk about it and hear a beautiful poem from Janet Sanchez (Instagram @ Hermosas_Peonias
2018-05-1423 minChicana and Latina Moms#8 El Estres Esta Cabron! | Guest Speaker: Doratriz Equihua LCSWMy dear friend Dora Equihua LCSW, she shares with us her knowledge on stress. We all go through the stress and think that we can handle it, but it always helps to learn new ways and seek the professional help. Need someone to talk to call LA Warmline 1-855-952-9276.
2018-05-0740 minChicana and Latina Moms#7 I Want Happiness F&%!# BadWe all say we want to be happy, but when it comes to doing the work we don't really do what is needed to live happy lives. Here I share with you 45 things that you can do to be happy. Hope you choose at least one or create one on your own to begin living a happy life on a daily basis.
2018-05-0522 minChicana and Latina Moms#6 Anger is Danger!Learn what anger is, and the importance of controlling your anger to live a better calm chill life.
2018-05-0120 minChicana and Latina Moms#5 El Amor De Padres-The Love of ParentsWe love our children so much, but we must be very careful in not spoiling them to the point of destruction.
2018-04-2520 minChicana and Latina Moms#4 Las Primas | Guest Speaker: Diana Oliva/Stay at home mom Chicana | Her Story.My prima and I share with you a bit of our story. She shares who she is, and how she became a stay at home mom. Her struggles and triumphs.
2018-04-2239 minChicana and Latina Moms#3 Creencias Populares | Remedios Caseros/Home RemediesHere is a podcast focusing on the different Mexican home remedies I grew up with and what I still use for my children.
2018-04-2028 min
Chicana and Latina Moms#2 Self-care is a must!Hello Chicana mom's
Self-care is a very important factor that we must implement in our life. As mom's, we juggle many responsibilities, and our little ones depend on us. Please visit www.chicanamoms.com to contact me and to find more information on Himalayan salt water benefits. Thank you and don't forget to make time for self-care.
2018-04-1622 min