Amber Abila - Binge Eating Overeating Coach

Shows

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits65. From Bingeing Oreos to Forgetting About Them For Weeks- Jen’s StoryToday you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food. After years of trying to stop overeating on her own, she had a moment that made her realize she couldn’t wait any longer to heal her relationship with food.Join us to hear…Where fear of hunger stems from & how she overcame itWhy calorie counting & intermittent fasting weren’t enough to stop overeatingWhat helped her stop min...2025-05-0830 min

Health and Wellness TrailblazersThe Real Reason You Can’t Stop Binge Eating With Amber AbilaWelcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how to truly heal your relationship with food.Amber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food. Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her proc...2025-05-0115 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits64. She Tried Weight Loss Medications, Gastric Bypass, and Therapy- Here’s How Lauren Finally Stopped Binge EatingToday I chat with Confident Eater Program client, Lauren, who had truly tried EVERYTHING to stop binge eating.Bariatric surgery, outpatient therapy, having her husband hide food, and every diet under the sun from cabbage soup to whole 30.Lauren opens up about her life changing experience combining the CE Program with GLP-1 medications (Wegovy) and the exact mindset shifts that allowed her to stop binge eating for good.You’ll learn:Why traditional therapy didn’t work for LaurenThe tactics she used to reco...2025-05-0140 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits63. When You Hit Your Highest WeightIf you’ve recently stepped on the scale and seen your highest weight ever, this episode is for you. I share my personal story of hitting rock bottom, the panic that followed, and the mindset shifts that helped me move forward without shame, crash dieting, or harsh punishment.You’ll learn:Why taking panicked actions will lead to panicked resultsWhat hitting your highest weight might actually be telling youSteps on how to not binge eat and make helpful changes to your eating habitsUsing this moment as your turning point towards success 2025-04-2411 min

Listen for REALDisordered eating and silencing yourself share a solution; listen to your body!In this conversation, Amber Abila and I discuss the challenges many of us face when it comes to listening to our bodies, setting boundaries, and giving voice to what’s true for us. Amber is a binge and overeating coach, while I coach people to speak with impact and clarity from their truest voice.We both see huge overlap in our coaching practices and agree that listening to our body is crucial for understanding our needs and then getting them met - whether that is with moderate amounts of nourishing food or expressing our authentic Selves verbally....2025-04-2256 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits62. Why Mindset Is The Missing Piece to Becoming a Confident EaterDo you feel like you’re doing all the things to stop binge eating but nothing sticks? Maybe you’ve created a meal plan, started tracking calories, journaled, or followed all the Instagram accounts for tips with no long term results.Then mindset could be your missing key to food freedom.You’ll learn…Why actions alone won’t create lasting changeHow your thoughts and feelings drive binge eatingReal-life mindset examples (and how to shift them)📒Grab the Podcast Works...2025-04-1709 min

A Little Less Fear Podcast with Dr. Lino MartinezEP 284 Become a Confident Eater with Binge Eating Coach Amber AbilaIn this episode, Binge Eating Coach Amber Abila takes us through her past and into what led her to where she is currently at. With a drive to help others overcome urges of binging, she has a more humanistic approach rather than a clinical approach to help people rewire their brains and sustain it. Tune in to find out how one can become a confident eater!BIOAmber Abila helps women stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology...2025-04-1645 min

The Dr. Haley Show96 | Overcoming Your Binge Urges By Rewiring Your Brain with Amber AbilaAmber Abila helps people stop binge eating & overeating by rewiring their brains so they can feel normal and in control around ANY food.Through coaching and psychology, she learned that there was nothing wrong with her and she just needed some simple brain tools to start making dramatic shifts in her eating habits and life.She now walks others step by step through her process in her Confident Eater Program as well as in her top rated podcast “Become a Confident Eater.”RESOURCES:Free Gift! Guided Audio "Get Through An Urge WITH...2025-04-1646 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits61. Speak Up and Set Boundaries by Tuning Into Your Body with Jen OliverIn this candid conversation, I team up with speaking and communication coach, Jen Oliver, to explore the powerful connection between tuning into your body and finding your voice. We talk about people pleasing, setting boundaries around food, and how ignoring your body leads to disconnection.If you've ever struggled to say no to food you didn’t want (or yes to food you did), or found yourself shrinking your truth to avoid discomfort, this episode is for you.You’ll Learn:Why listening to your body builds conf...2025-04-1049 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits60. I Can’t Trust My Hunger & FullnessHave you ever thought “I can’t listen to my body because I’ll overeat”?Let’s dispel this thought!Your unique body has evolved over 1000’s of years to perfect your hunger & fullness signals. They might feel whisper quiet right now, but you can get back to listening to them so you can become a normal, natural eater!You'll learn…Why your signals might feel "off" (and how diet culture plays a role)What it really means to listen to your body...2025-04-0311 min

Raising Wild HeartsHow to Stop Overeating by Rewiring Your Brain with Amber AbilaIn this episode of Raising Wild Hearts, Ryann and Amber Abila explore the complex relationship women have with food, body image, and eating. They discuss the unrealistic expectations surrounding weight loss, the role of willpower in maintaining eating habits, and the harmful dichotomy of labeling foods as 'good' or 'bad.' Amber emphasizes the importance of understanding one's relationship with food, the impact of societal pressures, and the need for mindfulness and moderation. The discussion also touches on the distinction between healthy eating practices and disordered eating, encouraging listeners to reflect on their own habits and feelings towards food. ...2025-03-3158 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits59. Making Eating Decisions From Love vs FearYou can choose to eat 1 cookie and whether or not you feel satisfied by it, is determined by whether you make that decision from a place of love or fear.Today you’ll learn…The difference between love-based and fear-based eating choicesHow fear leads to guilt, restriction, and binge eating A simple question to ask yourself before every meal🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠!📒Grab the Podcast Worksheet Bundle for the accompanying works...2025-03-2707 min

The Natalie Tysdal PodcastOvercoming Diet Culture: Finding Balance with Intuitive EatingIn today’s episode of the Natalie Tysdal Podcast, you’re diving deep into transforming your relationship with food through intuitive eating. Discover how reconnecting with your body’s natural signals can reshape how you nourish yourself and lead to a healthier lifestyle. Join Natalie and expert guest Amber Abila as they unravel the complexities of diet culture and introduce you to the art of intuitive eating, a practice that prioritizes internal wisdom over external rules. Amber is sharing her journey and expertise on: The key differences between diet culture...2025-03-2422 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits58. The Truth About Binge TriggersMost people believe that avoiding their binge triggers like certain foods, social situations, or emotional stressors is the best way to stay in control.But in reality, avoiding triggers actually makes binge eating worse.In this episode, you’ll learn…the problem with avoiding triggersthe science behind rewiring your brain to stop binge eatingthe right way to face your triggers without spiraling into a binge📒Grab the accompanying worksheet for this episode HERE!🎁F...2025-03-2013 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits57. Why You Eat Past Fullness (& How to Stop Overeating)Do you find yourself eating past fullness, even when you know you’re not physically hungry?Maybe you finish your meal and still feel the urge to grab something sweet, or you eat until you're stuffed and then wonder why you couldn’t just stop.When you understand why you’re eating past fullness, you can start making changes that actually work.In this episode, we’re breaking down four common reasons why you eat past fullness and practical strategies to help you stop overeating 2025-03-1314 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits56. How to Heal From Your Parent’s Eating Habits (& Not Pass Them Down) with Jessica SetnickHave you ever realized how your eating habits were shaped by your parents—or even generations before them?Maybe it hit you while on vacation with family or when you noticed the same patterns showing up in your own kids.In this episode, I chat with Jessica Setnick, an eating disorder specialist and creator of Healing Your Inner Eater Workbook, to explore how our upbringing influences our relationship with food and how to break free from unhelpful patterns.What You’ll Learn:How chil...2025-03-0639 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits55. Grieving The Idea of Your Ultra Thin BodyMissing the body you used to have in the past? Or from being on a restrictive diet?Maybe you’re holding onto a fantasy of what you wish your body would look like.In this episode, we’re diving deep into body grief—the mourning of unrealistic body standards—and how to let go of the pressure to look a certain way.I cover…Why the ultra-thin ideal is unrealistic and rooted in diet cultureHow body grief shows upWhy a smaller body doesn’t actually m...2025-02-2712 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits54. Creating Space Between a Binge UrgeDo you ever feel like the urge to eat just happens so FAST?Where you feel the desire for food and next thing you know you’re already done with the binge?I want you to create a challenge for yourself to PAUSE and create space to come back into your higher brain that knows you don’t really want to overeat.Today I cover…What’s happening when you act on the urge to binge quicklyWhy sitting with binge urges is the key to r...2025-02-2011 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits53. Simple Brain Hack to Eat Less EffortlesslyDo you feel like you just want to eat more, more, more?Today I’m sharing a quick and easy science-based technique to feel more satisfied with less.I cover: the research study done with m&m’s and visualization how to apply this psychology to help you stop overeating and decrease excess desire for food📒Grab the accompanying worksheet HERE!💻Register for the workshop “6 Essential Steps to Stop Binge Eating” on Thursday 2/20 HERE!🎁Free gift! Get in...2025-02-1410 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits53. Simple Brain Hack to Eat Less EffortlesslyDo you feel like you just want to eat more, more, more?Today I’m sharing a quick and easy science-based technique to feel more satisfied with less.I cover:the research study done with m&m’s and visualizationhow to apply this psychology to help you stop overeating and decrease excess desire for food📒Grab the accompanying worksheetHERE!💻Register for the workshop “6 Essential Steps to Stop Binge Eating” on Thursday 2/20HERE!🎁Free gift! Get instant acces...2025-02-1310 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits52. What Are Binge Urges?You know that voice in your head that seemingly yells at you to “Eat now!”? These strong cravings are your urges, which are a feeling of desire for more food than your body needs. While you might feel out of control around your food urges, the truth is you are in charge and have much more power than you think. Today, I’ll cover… What urges to binge are and what they are NOT Why you get urges to binge How the binge eating h...2025-02-0621 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits51. How an Intuitive Eater Eats- Interviewing My Brother OwenToday I’ve brought on my brother, Owen, to describe how he eats as a natural, intuitive eater. If you’ve ever wondered “how do I just eat normally?” this is a must listen! We go over… What’s a typical day of eating like as an intuitive eater? Do you graze or snack? How do you decide what and when to eat? What do you do if you overeat? How do you think about your body? 🎁Free gift! Get instant access to my private guided...2025-01-3019 min

The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety ReliefE 229 Breaking the Binge: Rewire Your Brain and Overcome Emotional EatingSend us a textDo you find yourself stuck in a cycle of emotional or binge eating? You're not alone. In this episode, we uncover how anxiety, habits, and emotions fuel eating struggles—and, more importantly, how you can take control. Learn powerful strategies to rewire your brain, regain confidence, and shift from chaotic eating to mindful, empowered choices.🌟 What You'll Learn:The connection between anxiety and eating habitsWhy emotional eating feels so hard to stop (and how to overcome it)Brain-based techniques to rewire your habits for long-term successS...2025-01-2820 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits50. Why You Self-Sabotage When Things Are Going WellCome hike with me in Hawaii as I discuss how to stop self-sabotaging your eating habits! In this episode, we explore how self-sabotage is your brain’s way of keeping you “safe” during change. You’ll learn: The hidden causes of self-sabotage Why allowing both positive and negative emotions is key to overcoming binge eating The superglue power of celebrating small wins to rewire your brain Why life gets to be good for you—and how to believe it 🎁Free gift! Get instant access to my private...2025-01-2307 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits49. 5 Habits to Eliminate Night EatingToday let’s tackle a challenge so many struggle with: nighttime eating. Whether you’re overeating after dinner or find yourself snacking out of habit or boredom, I’ll give you actionable tips to help you break the binge cycle. You’ll learn.. - Why nighttime eating happens (it’s not just about willpower) - The biological, emotional, and habitual triggers behind nighttime overeating - 5 simple habits to stop eating at night and start building healthier routines 💻Reg...2025-01-1624 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits48. Why Anxiety is Not the Enemy- with Teen Anxiety Coach Cynthia CoufalToday we welcome special guest Cynthia Coufal, Teen Anxiety Coach, to discuss strategies for managing anxiety related to food and eating habits. Cynthia shares her personal journey with binge eating and provides practical tips to handle emotions productively. We cover various techniques to process emotions like anxiety, urge control, and the importance of incremental exposure to trigger foods to build confidence and reduce fear. Listen to learn… What it actually means to allow emotions Why anxiety is not a bad th...2025-01-0924 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits47. I Should‘ve Stopped Binge Eating By NowDo you ever feel frustrated or ashamed because you’re still struggling with your eating habits? Are you feeling impatient that you’re not “there” yet as a natural eater? In this episode, we dive into why rushing your journey to stop binge eating only leads to more stress—and how to embrace patience, resilience, and self-compassion along the way. You’ll learn… Why the thought “I should be further along” actually holds you back How unrealistic timelines and diet culture’s quick-fi...2025-01-0218 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits46. Secret Eating to Aligned Eating- Jerrel’s StoryToday, I interview my client Jerrel and his story with food before & after the Confident Eater Program! Jerrel is a nurse and always felt like he had a chaotic relationship with food. After struggling with secret eating, he realized his values around food weren’t aligned with his actions and that’s when he started working with me 1:1. Listen along to hear how he went from 5x a week overeating to ZERO plus… The common mental justifications used to cope with urges Letting go of the binge/restrict cycle with sugar 2024-12-2631 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits45. The #1 Skill You Need to Stop Emotional EatingIn order to stop emotional eating, you need to understand the concept of contrast in life. We can never be 100% happy and if you try, you will be left disappointed and going to food to escape the sadness. In this episode, we’ll explore how contrast—the highs and lows, the positive and negative—plays a vital role in our emotional and eating experiences. You’ll learn: Why contrast is key to appreciating both life and food How accepting negative emotions can help you stop...2024-12-1913 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits44. How a Normal, Naturally Thin Person Eats- Interviewing My Friend ZareenDo you ever wish you could sit down with a natural eater, someone who has never dieted or struggled with their weight, and ask them questions? This is what I’ve done today with one of my best friend’s, Zareen! Zareen has been naturally thin with a healthy relationship with food her whole life. You will get a first hand account of how she thinks about eating and her body. This has been my favorite episode to date and...2024-12-1236 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits43. I Cut Out Gluten and Dairy Over the Holidays. Here’s What I LearnedHave you ever thought about cutting out gluten, dairy, or another food group to stop binge eating? Or maybe you need to cut something out for medical reasons. I’m diving into my experience working with a functional nutritionist for acne and how it impacted my relationship with food. I cover… my holistic acne healing journey when you should and shouldn’t cut out food groups my top tips and lessons when eliminating a food group how to not feel restricted or deprived 🖥️Register for the “Create Your Binge-free in 2025” work...2024-12-0519 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits42. Intentional Overeating at Thanksgiving & Other Special OccasionsHappy Thanksgiving Confident Eaters! Special occasions and holidays are often linked to overeating. And the truth is natural eaters DO overeat every now and then. The difference is that they do it intentionally. So is it okay to sometimes overeat? How do natural eaters navigate the abundance of delicious foods? Today’s episode covers… What is intentional overeating? 3 steps to intentionally overeat for the right reasons Why guilt does more harm than the food itself How to enjoy holiday meals without derailing your progress 🎄Book a 1 time Holiday Recovery Session...2024-11-2817 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits41. The Best Investment You Can Make for Binge Eating with Financial Coach Pam ReedPamela H Reed is a certified Christian life coach and financial strategist dedicated to helping people reach their goals and live their best lives. With years of experience in government service and a passion for wealth building through real estate and stock investing, Pam empowers individuals to overcome financial obstacles and create lasting wealth. Today we cover… removing shame around money and debt our first time experience investing in coaching 3 practical budgeting strategies how to not feel restricted on a budget (and while eating) Find Pam here 2024-11-2137 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits40. This is The Last Eating Program You’ll Ever Do - Brooke’s StoryBrooke made a promise to herself when she joined the Confident Eater Group- this was the last program she’d ever spend money on. And she was right. She was doing Noom at the time she found me and after 8+ years of dieting, she knew she needed something completely different to stop overeating for good. Listen to her story to hear… Does Noom actually work? Her favorite thoughts to use when getting an urge to eat How we used visualization to stop snacking at night The tip that help...2024-11-1426 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits39. Holiday Stress & OvereatingWe’ve officially entered the holiday season—a time of joy, celebration, and… stress. 😬 For many people who struggle with binge eating or overeating, this time of year can feel like a constant battle with food. But have you ever wondered why it feels so hard? Today I cover… the 6 most common triggers of holiday emotional eating how to navigate these holiday stressors without overeating the impact of stress on your brain’s decision making 🎁Grab this episodes accompanying worksheet HERE! 📲Join the...2024-11-0714 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBonus. FAQ’s about the Confident Eater Small Group ProgramThe Confident Eater Small Group is CLOSING for enrollment on November 19th! This is where you will stop binge eating & overeating permanently by rewiring your brain to feel in control around any food. Tune in for all the juicy details and FAQ’s! Book a free consultation call HERE: Register for the “6 Essential Steps to Stop Binge Eating” free workshop HERE: 2024-11-0415 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits38. All or Nothing ThinkingAll or nothing thinking around food will keep you stuck overeating and binge eating for much longer than you need to. This mindset takes food choices to the extreme, such as labeling foods as “good” and “bad” or thinking “I’ve ruined it, might as well keep going.” Today I cover… how to spot those sneaky thoughts that lead to a binge why all or nothing thinking happens 3 steps to stop all or nothing thinking 🖥️Register for the free workshop on 11/7 at 10 am MST on “6 Essential Steps...2024-10-3111 min

Confident Steps to Financial Freedom, Wealth Management, Build Wealth, Side Hustle, Passive Income, Debt Free, Save Money13 How to secretly overcome binge eating or binge spendingHello my friend! In this episode, we discuss financial freedom strategies while drawing parallels with overcoming binge eating and disordered eating habits. Joined by guest Amber Abila, a binge eating coach, we explore how mindset shifts, self-acceptance, and overcoming impulsive behaviors can improve both financial health and eating habits. 01:56 Guest Introduction: Amber Abila 03:07 Amber's Story and Approach 04:19 Connecting Overeating and Impulsive Spending 05:00 Expert Tips on Impulse Control 08:36 Managing Shame and Self-Worth 12:52 Scarcity Mindset 22:50 Contact Amber Abila Free Gu...2024-10-2825 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits37. Caring About What Other People Think of You with Connection Coach Jewel HohmanToday I’m joined by Jewel Hohman, a Connection Coach. If you are overeating food at parties to escape social anxiety or want to learn how to connect deeper with others for a happier life, this episode is for you. We cover… What social anxiety actually is Overcoming perfectionism in social situations and around food How to build meaningful connections The true importance of deep friendships and how they can improve your health Jewel Hohman is a future therapist, an overly certified coach, and a hu...2024-10-2433 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits36. The TRUTH About Processed Foods Being AddictiveThere’s a lot of controversy around processed foods in binge eating recovery. I am always an advocate for learning how to find moderation around all foods. So how do we do this with processed foods? Are they addictive? Can you really eat processed foods intuitively? Today I will cover… What are processed foods? How your thoughts and mindset contribute to food addiction Unraveling the study that sugar is more addictive than cocaine 3 fact...2024-10-1720 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits35e. Overcoming Obstacles: Day 5Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn overcoming obstacles- tackling the common barriers to food freedom and staying on track. 💚Join the Facebook Support Group https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 2024-10-0713 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits35d. Using Mindfulness to Stop a Binge: Day 4Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn how to use mindfulness to stop a binge- a surprising technique that works. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 2024-10-0616 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits35c. Mindful Meal Guidelines: Day 3Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn my mindful meal guidelines- the secret blueprint I give my clients. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 2024-10-0515 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits35b. Interactive Mindful Eating Experiment: Day 2Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn an interactive mindful eating experiment- do a hands on practice session where we savor a small piece of food together. 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 2024-10-0412 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits35a. The Science of Mindful Eating: Day 1Listen to the 5 Day Mindful Eating Challenge to Stop Binge Eating! Today you’ll learn the science behind mindful eating- your mindful eating 101 and why it's a game-changer! 💚Join the Facebook Support Group 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Work with me 💚Instagram 💚Facebook 2024-10-0320 min

The Socially Delightful Podcast18. Perfectionism in Binge Eating and Socializing [REDDIT STORIES W/ AMBER ABILA]Welcome home, lovely! In this episode of the Socially Delightful podcast, Jewel sits down with Amber Abila to have a heartfelt conversation about the deep connection between food, emotions, and our social lives. Amber bravely shares her personal journey with binge eating, shedding light on how she transformed her relationship with food by understanding her habits and fostering a stronger sense of self-connection. Together, they explore how loneliness can influence our eating behaviors and why mindful eating is key to breaking unhealthy patterns. Amber and Jewel also dive into...2024-09-2648 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits34. Be a Pickier Eater to Become a Natural EaterIf you look around at the natural eaters in your life, you’ll notice that they are very selective about what foods they eat and why. However, binge eaters and overeaters tend to say yes to any and all foods because they’re operating from a diet brain in a scarcity mindset. What if you started to only eat foods that were worth it to you? Today I cover… raising your food standards to be pickier why getting pickier with your f...2024-09-2611 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits33. Listen When Having a Bad Body Image DayHaving a bad body image day? These moments happen to everyone now and then. It’s okay to not love your body 24/7, but we can learn how to respect ourselves through body image thoughts. Listen today for a loving pep-talk to help get you out of the negative body thoughts and self criticism. Register for the 5 Day Mindful Eating Challenge HERE 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge...2024-09-1913 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits32. How to Not Binge on Baked GoodsHow I made brownies this week without binge eating them! You deserve to peacefully enjoy baked goods and have them in the house without constant anxiety of overeating too. So today I’m covering… my personal struggle with baked goods why baked goods can feel especially hard to have in the house 5 practical strategies to eat baked goods like a natural eater what to do when you have leftovers 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT E...2024-09-1219 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits31. How to Stop Believing Your Binge Eating LiesDo you ever feel like your brain lies to you about food? When you get an urge to binge, do you start to think that binge eating will be fun, exciting, pleasurable, and something you want to do? Yet you finish binge eating only to realize you’re in pain with regrets again. It’s time to start telling yourself the truth about overeating food. In today’s episode you’ll learn: why you keep falling for your lower br...2024-09-0515 min

Fit and Fabulous at Forty and Beyond with Dr OrlenaRewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber AbilaSend us a textStruggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit. Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food. Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom. Whether you're battling binge eating or simply want to improve your relationship with food, this episode...2024-09-0321 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits30. Building Lifelong Healthy Habits with Dr.OrlenaDr. Orlena trained as a medical doctor in the UK. She is now a wellness motivator coach. She’s famous for helping women to transform their lives so that they feel fit, toned and vibrant in a way that they enjoy that works for them. (Without counting calories or depriving themselves.) Tune in to learn… Overcoming obstacles around creating healthy habits Finding time for yourself as a mom The truth about discipline The importance of systems and routines Grab a free copy...2024-08-2923 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits29. Your Food Urges Are Not a ProblemToday I dive into our food urges and why they are not inherently problematic. I talk about a recent birthday experience with an intuitive eater who listens to his body’s signals and makes decisions based on fullness rather than desire. I cover: the difference between having urges and acting on them how accepting desire for food makes it easier to stop binge eating why you are already capable of sitting with desire for food 🎁Free gift! Get instant access to my pr...2024-08-2211 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits28. How a Personal Trainer Healed Her Relationship with Food- Rachel’s StoryToday I interview my client Rachel about her success story in the Confident Eater Program. Rachel opens up about her journey as a personal trainer struggling with overeating. She was so frustrated that she knew exactly what she ”should” be eating, but still felt something was missing. We cover: Why she chose to join the Confident Eater Program as a personal trainer Her experience with the trigger food process How mindful eating changed her entire life The positive impact this journey’s had on her...2024-08-1514 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBonus. How the Confident Eater Group WorksListen in to get the details on the limited-time opening of the Confident Eater Group to stop overeating permanently. We close August 23rd at midnight. 💚Book a free consultation call HERE 💚Register for the “6 Essential Steps to Stop Binge Eating” free workshop HERE 2024-08-1212 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits27. You Deserve to Stop OvereatingHave you ever thought “my eating habits aren’t THAT bad?” I see so many people thinking they aren’t struggling enough to prioritize their eating. But the truth is, we live in a culture of disordered eating. And you DESERVE to feel amazing around food! I’m here to empower you to see the possibilities of food freedom no matter what your struggle looks like now. I cover… my personal eating disorder therapy experience unde...2024-08-0815 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits26. What to Call Foods Instead of Good/BadGood and bad. Healthy and unhealthy. Safe and unsafe. Okay and off limits. These are all categories that can keep us stuck in diet mentality and overeating. So if we shouldn’t label foods good or bad, how do we describe our food choices? Today I cover… The impact of food labels on our mindset How to look at foods on a spectrum instead of black and white Understanding what healthy really means What to label foods instead 🎁Free gift! G...2024-08-0109 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits25. Why You Feel Hungry All The TimeI’m ALWAYS hungry! Ever said these words before? Where you just feel like a bottomless pit needing food? Today I discuss causes and solutions for constant hunger. Unraveling this will help you step closer to becoming an intuitive, natural eater. You will learn… why hunger isn’t a bad thing the impacts of prior or current dieting and restriction the biological and psychological reasons you always feel hungry 📌Book a free consultation call for the C...2024-07-2511 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits24. Holistic Health with Christy RomanoIn this episode, we are joined by Christy Romano, a Certified Integrative Nutrition Health Coach. Christy shares her personal journey of battling body image issues, yo-yo dieting, and anxiety, and how she ultimately found a holistic approach to health. We cover… her experience with anxiety meds and healing naturally being healthy without being restrictive what to focus on beyond nutrition Join Christy and I’s upcoming free masterclass to “Stop Emotional Eating” on July 25th at 5pm MT! Register HERE! ...2024-07-1824 min

The Holistic Health Makeover ShowHow to Stop Binge & Emotional Eating with Amber AbilaEmotional Eating Masterclass, Register Here: https://www.theconfidenteater.org/stop-emotional-eating Today I’m interviewing Binge & Emotional Eating Coach, Amber Abila! Amber specializes in helping people rewire their brain to finally feel normal & in control around ANY food! In today's episode we dive into her story struggling with her relationship with food and the journey she took to find healing! Here’s what we cover: Amber’s story with dieting, binge eating and bulimia The difference between emotional eating, binge eating and overeating Why traditional therapy didn’t work for overcom...2024-07-1541 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits23. Eat What You LOVEDo you eat the same boring meals every day? Think you have to eat large amounts of bland vegetables & protein? Binge eating even after volume eating? Most people have totally confused food pleasure. The truth is the best way to not end up in the cabinets after a meal is by INCREASING your enjoyment of meals. Today I cover… the problem with volume eating and low carb how enjoying your fo...2024-07-1114 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits22. 6 Lessons on ModerationDo you have a hard time moderating all foods? I did a fun experiment this month where I learned to moderate my phone screen time. Instead of a full digital detox, my goal was to cut my screen time in 1/2. In doing this, I learned 6 valuable lessons on how to moderate dopamine activities, whether that be eating, scrolling, drinking, or beyond. You will learn… why you shouldn’t go cold turkey with sugar or social media how to crea...2024-07-0418 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits21. Making it EASY to Stop Binge EatingIf stopping binge eating seems complicated, you’re not alone. While changing your eating habits can take some intentional effort, it doesn’t need to be so hard. To an intuitive eater, eating is simple and that’s how we want it to be for you too! Join me today to learn… The truth about going back to your childhood and solving every area of your life to stop binging How you’re unintentionally making your eating journey much harder W...2024-06-2716 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits20. It Feels So HARD to Stop Binge EatingChanging eating habits can be difficult. Especially when you are doing the deep work to rewire your brain! Do you resist the hard? Expect it to be easy? Think you “should” already know how to eat? I’m here with a little pep-talk to get you back to loving and embracing the hard. You will learn.. How to define hard Misconceptions around becoming an intuitive eater Why hard is act...2024-06-2017 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits19. Why You Shouldn’t Focus on Weight Loss (& What to Focus on Instead!)I know firsthand how hard it can be to deal with the weight gain side effect of binge eating. Yet every time I tried to lose weight, I would end up overeating & gaining! Why does this happen? What should you focus on instead of the number on the scale then? Today I cover… What weight can and can’t tell you Why focusing on weight loss is doing more harm than good 3 things that are actually useful to focu...2024-06-1311 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits18. How to Stop Obsessively Counting CaloriesAre you a calorie or macro counter? Do you find yourself mentally adding up the days calories, fearing going out to eat, or obsessing over numbers? Feeling addicted to My Fitness Pal, weight watchers, or just the numbers in general? I’ve been there. Today I cover… My experience counting calories Why you should leave behind calorie counting for good Where 1200 and 2000 calories came from Exactly how you can stop counting calories 🎁Free gift! Get ins...2024-06-0617 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits17. Fear of HungerAre you scared of feeling hungry? Past diets and experiences may have created an unhealthy relationship with hunger. But listening to your hunger is an important part of becoming an intuitive eater! You will learn: Importance of feeling hunger Why you fear being hungry Hunger’s role in binge eating recovery Empowering yourself to manage & control hunger 🎁Free gift! Get instant access to my private guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more br...2024-05-3009 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits16. Why You Feel Out of Control Around FoodDo you ever feel like you can’t stop eating? Like you’re out of control around food? That you can’t eat sugar in moderation? Let’s talk about WHY this happens! Today I discuss: debunking myths: why you’re NOT out of control understanding hunger and its role in frantic eating 4 reasons you feel out of control around food 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more b...2024-05-2315 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits15. Letting Go of Good/Bad Foods- April’s StoryMeet April! A high school English teacher who’s just about to finish the Confident Eater Group! After dealing with a food and weight struggle since childhood, April knew it was time for a change. She had started losing weight through dieting, but found herself stuck and ready to finally heal her relationship with food. With her new tools as a confident eater, she’s now ready to tackle her yearly cruise and enjoy her vacation feeling amazing without food...2024-05-1624 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsBonus. Everything You Need to Know About the Confident Eater GroupThe Confident Eater Group is open NOW but only for a limited time! We close May 24th at 3pm MT. This is THE place to be if you’re ready to permanently stop binge eating & overeating by rewiring your brain. 📌Book your free consultation call HERE 💌Send me an email at amberabilacoaching@gmail.com For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website 2024-05-1313 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits14. From Multiple Coaching Programs to Conquering Peanut Butter- Ginger’s StoryMeet Ginger! Today you’ll get to hear a client’s experience in the MIDDLE of the Confident Eater program! Ginger has a unique perspective as someone who’s in both private and group coaching with me. She’s done big weight loss coaching programs before, but wanted more support. She’s now made leaps beyond what she imagined was possible! We discuss: Being patient in your intuitive eating journey How she finally conquered her binge food peanut butter M...2024-05-0923 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits13. What To Do After You Eat Too MuchHelp! I’ve eaten too much… now what? First, let’s figure out if you ACTUALLY overate or just feel guilty based on past diet rules. Natural eaters aren’t perfect eaters! Then, we will look at your options for how to move forward so you don’t get off track and stuck in your eating habits. In this episode, we’ll cover: What NOT to do after overeating 4 steps to recover from eating too much Accepting that occasional o...2024-05-0213 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits12. Listening to Your BodyYou’ve been told to “listen to your body.” But what does this actually mean and HOW do you listen to your body? What if tuning into your body feels confusing? What if you have completely lost trust around your hunger and fullness cues? Today we will cover mastering this intuitive eating skill so you can become a natural eater. You will learn: Including nutrition into listening to your body The difference between a physical cue and mental urge ...2024-04-2515 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits11. Spring Closet Clean OutIt’s spring! Are you starting to pull out your summer clothes? I want you to embrace the warmer seasons with confidence. You will learn: The importance of having clothes you LOVE What to do about your clothes that don’t fit How to feel good about where your body is now 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚...2024-04-1813 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits10. Changing Eating Habits as a Working Mom of 3- Gale’s Story.Meet Gale! A full-time working mom who completed the Confident Eater program, sharing her transformative journey from having an unhealthy relationship with food & her body to becoming a natural eater. Everything looked perfect from the outside where Gale had been maintaining her weight, but she wanted to get rid of the constant life-long internal battle with food. We discuss: Her quest for balance with work, family, and health How she prioritized herself during meal time Stepping away from the scale & calorie counting 2024-04-1124 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits9. Bulimia Recovery with Jacqueline DavisToday we have a special guest, Jacqueline Davis, a binge eating & bulimia recovery coach & podcast host. She helps people get out of the toxic cycle with binging and purging by encouraging eating enough, eating consistently, and learning how to feel those damn feelings. Jacqueline shares her personal journey and opens up about the turning point in her recovery, with insights from her experiences in various forms of therapy and coaching. We cover… common misconceptions surrounding eating disorders the value in sh...2024-04-0432 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits8. Procrastination EatingHave you ever found yourself reaching for a snack instead of tackling a big project? Or maybe you've used food as a way to avoid tasks around the house. Let's explore how eating can be a form of procrastination and how it impacts our productivity! You will learn… The difference between taking breaks and procrastinating Why we tend to procrastinate How to stop procrastinating with food Where motivation ACTUALLY comes from 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠...2024-03-2815 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits7. Sitting with Emotions WITHOUT FoodReady to stop emotional eating? In this episode, I dive into how to embrace all the various emotions of life. Eating when you’re overwhelmed, stressed, anxious, loney, or tired isn’t uncommon, but will leave you feeling worse off than better. Food isn’t the solution, so it’s time to discover how to handle emotions without food! You will learn… What emotions really are 3 steps to process emotions without food The importance...2024-03-2113 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits6. Intuitive Eating after 50 Years Dieting- Lola's StoryLola just finished up in my Confident Eater Program and is here to share her success story! After 50+ years stuck in a diet cycle, Lola was ready for a change. Once she leaned into trusting the process I teach, everything changed where she now effortlessly listens to her hunger and fullness and is able to live her almost-retired life to the fullest. She had some hesitations going into working with me… you’ll find out what they were and how she came to see this...2024-03-1422 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits5. How to Actually Eat in ModerationImagine being able to take 3 bites of a cookie and then forget about it. Does that seem impossible to do right now? Let’s change that! We often try to solve this puzzle by labeling foods as either 'good' or 'bad' and setting strict rules for ourselves, but that almost always ends up in overeating. Today you will learn: mistakes you’re making that contribute to binge eating How to stop putting food on a pedestal Specific steps to eat in moderation 🎁Free gift! Do...2024-03-0717 min

Coaches Shaping Futures by Design ReimaginedEp.10 Nourish Your Mind: Transformative Journeys in Eating and Wellness with AmberSummary In this episode, Octavia interviews Amber Abila, a binge eating and overeating coach. Amber shares her personal journey of struggling with binge eating and how she became a coach to help others heal their relationships with food. She explains her six transformative steps that focus on mindset, eating in moderation, managing urges, understanding hunger and fullness, building confidence, and maintaining progress. Amber also discusses the importance of managing thoughts and emotions effectively and how it relates to overcoming binge eating. She shares a success story of a client who was able to overcome her trigger food...2024-03-0518 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits4. Perfectionism in EatingI know many of you identify as a perfectionist as I once did too. However, getting caught in perfectionism can keep you stuck when trying to find balance with food and stop all or nothing thinking. This episode covers: How I manage perfectionism The downsides of trying to be perfect Tips to find balance with food 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For more brain-based eating tips: 💚Instagram 💚Facebook 💚Free Support Group 💚Website 2024-02-2914 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits3. Why you Binge & How to StopDo you know the root cause of your binge eating? Binge eating typically originates from periods of dieting or restriction and can develop into a habitual pattern due to our brain's desire for survival. Our brain creates urges, leading to binge eating and a continuing cycle. By acknowledging and learning to not act on these urges, you can rewire your brain. This episode covers: The biological role of binge eating Where binge eating comes from in our brain What urges are The simple sol...2024-02-2216 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits1. My Binge Eating StoryWelcome! I’m sharing my personal journey with overeating, binge eating, and struggling with food. I talk about my experiences with everything from calorie counting and bulimia to intuitive eating and weight loss programs. Eventually, I discovered tools and strategies that help me develop a healthy relationship with food and led me to become a Confident Eater. These are the tools I now share with you. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” HERE! For more brain-based eating tips: 💚Instagram⁠⁠ ⁠💚Facebook⁠ ⁠💚Free Support Group⁠ ⁠💚Website 2024-02-1530 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits2. Are you a Binge Eater, Overeater, or Something Else?What type of eater are you? So many terms are tossed around but do you really even need those definitions? I always found the eating categories to be confusing and a bit narrow. I’ll go over how I define binge eating, overeating, habitual eating, emotional eating, and guilty eating. There’s 1 surprising type of eater we ALL are… And this insight will show you that you CAN rewire your brain and change your eating habits. 🎁Free gift! Download your guided audio to “Get Through an Urge WITHOUT Eating” ⁠HERE⁠! For...2024-02-1513 min

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating HabitsWelcome! Start hereWelcome to Become a Confident Eater! I discovered how to stop binge eating AND overeating forever and I’m here to teach you how to do the same. This podcast covers psychological ways to rewire your brain, change your eating habits, heal your relationship with food, and become a natural, intuitive eater. This is for you if you are… - Thinking about food all day - Emotional eating - Struggling with food or sugar addiction - Dealing with binge urges - Feel like you can’t stop eating For...2024-01-2303 min

Life Coach Business Building School with Debbie ShadidEp 191 - How The Confident Eater, Amber Abila Went from $10k to $48k in Less Than a YearAs we welcome the New Year, it's the perfect time to reflect on the amazing growth and transformations we've experienced in the past year. So, I'm super excited to welcome back Amber Abila, a coach specializing in binge eating and overeating, to share her incredibly successful second year in business.In this week’s episode, we’ll reflect on Amber’s story of transformation, where a minor setback led her to launch her group program and increase her income fivefold from the previous year. We'll talk about her marketing strategies, her approach to social media...2024-01-1024 min

Unreasonably happy25 - The Amber one - Finding joy in food AND in body? Yes!Another fantastic guest! Ah, I'm so excited for you to hear this conversation with Amber Abila, my friend and colleague. Hope you are ready to be pleasantly surprised by a conversation with a coach for bingeing and overeating! Because honestly? I was a liiiiittle skeptical to having food and eating and body image as a topic for a January episode, with diet culture feeling like it's EVERYWHERE after the holidays, but after chatting to Amber about her approach as a coach, what she focuses on and debunking myths around having a coach for issues around...2024-01-0939 min

Life Coach Business Building School with Debbie ShadidEp 176 - Regain Control of Your Relationship with Food and Life: A Client Conversation with Amber AbilaIn this episode, I had an interesting conversation with my client, Amber Abila, a coach specializing in binge eating and overeating.Amber shares her story about how she helps people feel normal and regain control around food, drawing from her own personal experiences. As someone who's been through it all, Amber created a step-by-step coaching plan that incorporates mindset work to help her clients stop binge eating and overeating for good. She also talks about how the Business Building Boutique helped her map out a coaching process that fits her unique style and creativity. Amber...2023-10-0434 min