Shows
Deep Dive with Ali AbdaalConversations with my Team - Ep #1 - Tintin (YouTube Producer)Have you ever wondered who works on my Youtube Channel? Meet Tintin Smith, a consultant turned YouTuber turned writer who is now my head of YouTube. Since starting as a content writer his role has evolved significantly. We'll talk about his journey from the corporate world to working for me, and he'll even answer some tough questions about how things really work behind the scenes...Sponsored by Shortform. For a free trial and 20% off, click the link here: shortform.com/abdaal.📚If you want to increase the number of books you read but...2024-03-141h 19Deep Dive with Ali AbdaalBONUS EPISODE: How To Get Started - Even When You Don’t Feel Like It (Chapter 6 Feel-Good Productivity)This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 6 of the book is about the law of inertia and how it applies to productivity, just like it does to physics. Three major factors prevent us from being productive, and they are uncertainty, fear and inertia. As Newton recognised, it takes more energy to start something than it does to keep going. In this chapter, we’ll explore some methods that will help us overcome inertia and get started! We'll be releasing more of these chapters week by week, so stay tuned and enjoy :)2024-03-1210 minDeep Dive with Ali AbdaalThe Emotions Expert: Why Avoiding Your Feelings Is DangerousHey gang, I have something a bit different to share with you this week. Joe Hudson is an executive coach who works with some of the world’s top leaders, thinkers, and organisations. But, before he got into coaching he was a venture capitalist and philanthropist with a super wide ranging career - so he comes to coaching with years of experience. This is my very own coaching call with Joe - we talk about personal growth and development, the fears and anxieties which can hold us back, and how to really feel our feelings. I really hope you en...2024-03-071h 04Deep Dive with Ali AbdaalBONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 5 shares one of my favourite and most inspiring stories - how Adele overcame her stage fright to become an incredible performer. We all struggle with fear, and it can hold us back from doing the things that matter most to us. So, these are some techniques you can use to get on top of your fear so that you can be your most confident and successful self. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 2024-03-0510 minDeep Dive with Ali Abdaal'Tell People Your Goals!': The Secret To Accomplishing Anything - Cliff WeitzmanHave you ever wondered how CEOs manage to pull off the impossible and achieve their wildest dreams? Do you have goals that seem so huge you don't think you'll ever accomplish them? Well today's guest is relentless about pursuing his goals, and along the way he has achieved some incredible things. Cliff Weitzman is the founder and CEO of Speechify, the text-to-speech software used by 25 million people worldwide and is growing to rival Audible. Cliff started this company as a student, with the simple mission of making reading more accessible for people with learning differences - and since then...2024-02-292h 26Deep Dive with Ali AbdaalBONUS EPISODE: The Real Truth About Discipline (Chapter 4 Feel-Good Productivity)This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 4 is all about what I call 'The Unblock Method' - my way of getting over the barriers which cause procrastination. Procrastination can be a really difficult problem to beat. It can leave us feeling frustrated, anxious, and angry with ourselves. A lot of people think the key to overcoming it is to simply push through and draw on discipline and motivation - but this isn't reliable, and can do more harm than good. Instead, the unblock method gets to the heart of why we...2024-02-2708 minDeep Dive with Ali AbdaalThe Difference Between Healthy and Toxic RelationshipsIn today's episode, we're going to be hearing from a group of relationship experts to find out about how we can make our love lives more fulfilling and meaningful. From dating advice to how to handle conflict in long-term relationships, these conversations should give you everything you need to not only find a partner, but maintain a healthy relationship, too. I learned so much from these guests - Matthew Hussey and Logan Ury's advice on compatibility and going on second dates is brilliant, and hearing from the Gottmans and Hannah Witton about positive communication has really improved and strengthened...2024-02-2249 minDeep Dive with Ali AbdaalBONUS EPISODE: How People Power Will Boost Your Productivity (Chapter 3 Feel-Good Productivity)This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! Chapter 3 is all about how other people can have a huge impact on our productivity and wellbeing - whether that's draining our energy, or inspiring us to create great things together. So, if we can harness the positive effects of teamwork, communication, and community, we can do our best possible work. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉AmazonWebsite🔗 CONNECT WI...2024-02-2012 minDeep Dive with Ali AbdaalHow To Build A 1.5 Million Following As An Online Writer - The Cultural TutorHave you ever thought about making a living as an online writer or content creator? Today’s guest quit his job at McDonald’s to write on Twitter full time, and within months he had grown his page from nothing to 1.5 million followers, just from writing one thread a day. Sheehan Quirke is the man behind The Cultural Tutor, a huge (and until now faceless) Twitter page all about art, culture, and history. In this conversation we’ll talk about Sheehan’s road to success, the power of writing online, and the importance of sharing your thoughts and feelings with the...2024-02-152h 09Deep Dive with Ali AbdaalBONUS EPISODE: How To Instantly Make Your Job More Enjoyable (Chapter 2 Feel-Good Productivity)This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! I recorded the audiobook in a studio in London a few months ago, and it was super fun to be behind the mic. This is an extract from Chapter 2, which is all about the importance of feeling autonomous in your daily life and gaining power back over your work, so that you can unlock true motivation. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉Amazon2024-02-1312 minDeep Dive with Ali Abdaal7 Unconventional Insights To Level Up Your ProductivityIn this episode, we’re going to be hearing from seven of the world’s top productivity experts about some of the productivity myths that are holding you back from doing the things that really matter to you. We’ll talk about some of the pitfalls of productivity, how productivity can be a form of self-care, and why it’s so important to manage your time well, so that you can lead a life you really love. I hope you use this episode as resource to level-up your productivity when you’re struggling to get stuff done. Enjoy :) Sponsored...2024-02-0857 minDeep Dive with Ali AbdaalBONUS EPISODE: How To Make Work More Energising (Chapter 1 Feel-Good Productivity)This is an exclusive excerpt from my New York Times bestselling book, Feel-Good Productivity! I recorded the audiobook in a studio in London a few months ago, so I wanted to share me reading the first chapter. It talks about the first principle of Feel-Good Productivity, play, and how you can incorporate it into your daily life. We'll be releasing more of these chapters week by week, so stay tuned and enjoy :) 📚CHECK OUT MY NEW YORK TIMES BESTSELLING BOOK FEEL-GOOD PRODUCTIVITY 👉Amazon Website 🔗 CONNECT WITH ALI 📲 Join My Telegram Community 🎥 YouTube...2024-02-0610 minDeep Dive with Ali AbdaalA New Direction for Deep Dive - Let's ChatHey friends, welcome back to Deep Dive. This episode is going to be in a slightly different format than usual - it’s a solo episode where I sit down to chat about the future direction of the podcast and some of the new content we’re going to be sharing as we get ready to launch Season 8. This is a pretty relaxed convo - just wanted to give you guys an update and show you a sneak peak of the behind the scenes thinking that goes into the podcast. Enjoy! x Sponsored by snipd. If you sign...2024-02-0325 minDeep Dive with Ali AbdaalHow To Start Your First Business in 48 Hours - Noah KaganIn this episode of Deep Dive I sit down to talk with Noah Kagan, the author, entrepreneur and YouTuber who built AppSumo, a multimillion dollar software company. He has just released his new book, The Million Dollar Weekend, which is all about how you can instantly start a business which could change your life. We talk about some of the barriers which keep people from getting started with entrepreneurship and how you can overcome them, so that you can unlock your full potential. Noah is full of really great insight and advice from his years of experience in the...2024-01-301h 27Deep Dive with Ali Abdaal6 Mindset Shifts To Make 2024 The Best Year Of Your Life - Season 7 RoundupIn this bonus episode of Deep Dive, we're going to be rounding up some of the best insights from Season 7's guests. We'll be focusing on mindset shifts - the different ways you can look at and think about yourself and the world to improve your wellbeing and performance. Whether you want to build up your resilience, improve your confidence, beat limiting beliefs or make your business a success, then these guests will help you achieve your goals. Check out the full episodes below and enjoy x📅 Use my "Year at a Glance" template, to start planning you...2024-01-1745 minDeep Dive with Ali AbdaalWhy The Science Of Feel-Good Productivity Will Transform Your Life In 2024This is an exclusive, audio only episode of Deep Dive, where I share with you the introduction to my brand new book, Feel Good Productivity 🎉 If you want to listen to the audiobook, or you're curious about what the book is like, then this is for you. The introduction is all about how I came up with the theory of Feel-Good Productivity, and it gives you a flavour of what's to come in the rest of the chapters. I hope you enjoy! 📚Check out my New York Times Bestselling book Feel-Good Productivity!Website Amazon🔗 CO...2023-12-2821 minDeep Dive with Ali AbdaalHow To Make 2024 Your Most Productive Year YetIn this special episode of Deep Dive, I'm being interviewed by renownd psychologist and author of Why Has Nobody Told Me This Before? Dr Julie Smith. We'll be talking all about my brand new book Feel-Good Productivity and we discuss the writing process, the insights you can expect from picking up a copy, and all of the research into productivity and wellbeing that went into creating this book. It was strange to be on the other side of the desk, but I hope this conversation gives you a glimpse of what's to come in Feel-Good Productivity. I'm so excited...2023-12-261h 43Deep Dive with Ali AbdaalYou’re Not Lazy: How To Make Discipline Easy - Ryan HolidayAre you wondering about your purpose? Perhaps you have big dreams but you're not sure how to achieve them, or you're struggling to find time for your true passions amid a busy life and lots of responsibilities. Ryan Holiday is a philosopher who has built a career writing bestselling books - and now he spends his time doing what he loves, writing and raising his kids. In this eclectic conversation we talk about the importance of focusing on the journey, finding joy in hard work, and the productivity hacks that will help you unlock your true creative potential. I...2023-12-212h 06Deep Dive with Ali AbdaalSnippet 31: Steven Bartlett On Why Quitting Is Your Biggest StrengthIt might sound counterintuitive, but what if quitting could actually send you on the path to success?Listen to the full episode here 🔗 CONNECT WITH STEVEN📕 33 Laws Of Business and Life 🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2023-12-1905 minDeep Dive with Ali AbdaalHow Writing Online Will Make You A Millionaire - Nathan Barry (Founder of Convertkit)There are loads of people out there who want to be become online creators, but they’re not sure how to get going, or if their business will be a success. It can be a super confusing world to navigate - but once you unlock it you can find financial freedom and a fulfilling career. Today’s guest is Nathan Barry, an online writer and software developer who created Convertkit, a product that helps people with online newsletters reach new audiences. We’re going to be talking all about how to build an online creator business, how to make writin...2023-12-142h 37Deep Dive with Ali AbdaalThe Science of Relationships: This Is Killing Your RelationshipWe tend to think that love and relationships occur naturally - you can't work on them or improve them because love is something outside of our control. But the truth is more scientific than that. It turns out that we can actually have a big impact on how our relationships work, and whether or not they fail. By being more considerate of our partners, and really investing in quality time together, we can build bonds that last a lifetime. In this bonus episode of Deep Dive, Drs John and Julie Gottman, world renowned relationship experts, talk you through some...2023-12-1232 minDeep Dive with Ali Abdaal5 Powerful Habits To Build Unshakeable Confidence - Aliénor Hunter (Ultraspeaking)We’ve all been to parties where we meet people at the centre of the room, oozing charisma and confidence, and we think they must be born with it. But I’m beginning to discover that social confidence can be practice and learned - it’s not just something you have or you don’t. Today’s guest has a personal story that illustrates this really well. Aliénor Hunter is a professional public speaking coach with Ultraspeaking, a company that helps people speak confidently, spontaneously and conversationally in 30 days. But - she used to be too nervous to even phone...2023-12-071h 52Deep Dive with Ali AbdaalSnippet 29: Why Do I Feel Lost In My 20s? (The Psychology of Your 20s Host, Jemma Sbeg)In your 20s it can feel like you're bombarded by all these life choices: "should I travel or work on my career?" "should I be finding a relationship or single? "should I quit my job and follow up passion". In this snippet, host of The Psychology of Your 20s podcast, Jemma Speg, explains how the paradox of choice can impact us in our 20s. 🔗 CONNECT WITH JEMMA The Psychology of Your 20s🎙 Podcast💻 Website📸 Instagram🔗 CONNECT WITH ALI🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter2023-12-0605 minDeep Dive with Ali AbdaalEconomist's Insider Reveals How Humanity Can Outsmart Risks Of Artificial IntelligenceEveryday we're hearing more and more about the benefits - and risks - of AI. It seems like it's either going to transform the world, or destroy it. So what's the truth? Is AI really as dangerous as some people think? In this episode I sit down with big data expert Kenneth Cukier. Kenneth has written multiple books about tech and AI, and he's currently an executive editor at The Economist. In this conversation we talk all about how AI really works, how we can protect ourselves from it, and the many benefits humans have in comparison to their...2023-11-301h 42Deep Dive with Ali AbdaalSnippet 28: How To Finally Beat Imposter Syndrome - Dr Alex GeorgeIn this snippet, Dr Alex George, best-selling author and Youth Mental Health Ambassador to the government explains why our brains are negatively biased, why imposter syndrome (the inability to believe that your success is deserved or has been legitimately achieved) is a universally human problem and how to deal with it. Listen to the full episode here🔗 CONNECT WITH DR ALEX 📕 The Mind Manual Mental Fitness Tools For Everyone🎙 Stompcast 🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter🔗 CONNECT WITH ALI📲 Join My Tele...2023-11-2807 minDeep Dive with Ali AbdaalBusiness Masterclass: How Anyone Can Build A Million Dollar Brand - Chris DuckerIt might seem super difficult to become well known in a space if you're just starting out, but there are some tips and tricks which will level up your reputation and the opportunities which come your way. In this episode of Deep Dive, I chat with Chris Ducker, an entrepreneur and business mentor who helps people build online future proof businesses. We chat about how you can build a personal brand, produce great online content, and how to become a 'Youpreneur' who stands out from the crowd. Enjoy!Sponsored by Kajabi - go to https://www.kajabi...2023-11-231h 31Deep Dive with Ali AbdaalSnippet 27: Steven Bartlett: 5 Reasons Why You’re Unhappy At Work (And How To Change It)In this snippet, serial entrepreneur Steven Bartlett explains the 5 reasons why you could be unhappy at work and what you need to change it. Listen to the full episode here🔗 CONNECT WITH STEVEN📕 33 Laws Of Business and Life 🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2023-11-2108 minDeep Dive with Ali AbdaalJoin The Top 1%: The Mindset Behind The World's Top Performers - Professor Steve PetersSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by Kajabi - go to https://www.kajabi.com/ali to get...2023-11-161h 55Deep Dive with Ali AbdaalSnippet 27: Codie Sanchez explains why you need to struggle to succeed"A lot of people think you need to have some novel idea, but the best way to start a business is to look at what other people are doing, and do it better". @AlexHormozi is an entrepreneur and investor, whose business portfolio of companies crossed $150M per year in revenue spanning a range of areas including; brick & mortar service, licensing, education, SAAS, and e-commerce. In this snippet, he gives his advice for how to start your first business". 🔗 CONNECT WITH ALEX🎥 YouTube Channel 🐦 Twitter📸 Instagram💻 Website👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube C...2023-11-1420 min
Deep Dive with Ali Abdaal“I Quit My Job And Built A $10M Pizza Business” - Thom Elliot Founder of Pizza Pilgrims Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by Kajabi - go to https://www.kajabi.com/ali to get...2023-11-091h 51Deep Dive with Ali AbdaalSnippet 26: Cognitive Biases That Are Giving You Anxiety (And How To Avoid Them) - Dr Julie SmithWe all have days where we just can't seem to switch of the chatter in our heads, and it can be really difficult to break the cycle. In this Snippet, Psychologist Dr Julie Smith explains how these cognitive biases work and how to overcome them. Listen to the full episode here 👉 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA🔗 CONNECT WITH JULIE 📕 Why Has Nobody Told Me This Before?📱TikTok📸 Instagram💻 Website🎥 YouTube Channel🐦 Twitter🔗 CONNECT WITH ALI2023-11-0705 min
Deep Dive with Ali AbdaalStop Wasting Your Life: A Guide To Unlocking Your Full Potential I Entrepreneur Jodie CookJodie Cook has built an incredible empire - she's an award-winning entrepreneur and author, as well as being a champion powerlifter. In this episode of Deep Dive, we chat about some of the tools and systems you can use to unlock your true potential. Whether it's starting your own business, freeing up your mind for more creativity, or just getting the most out of everyday, Jodie's insights and actionable tips are going to help reach towards your biggest dreams and ambitions. This episode gave me so much to think about and reflect on, and I hope you enjoy too!2023-11-021h 49Deep Dive with Ali AbdaalSnippet 25: "Why You Need Struggle To Succeed" - Codie SanchezSome people believe that the only way to be successful in like is through grit and determination, but others would say enjoying the journey is the most fulfilling route. In this snippet Ali and Codie weigh up these two opposing point of views. Listen to the full episode here. 🔗 CONNECT WITH CODIE🎥 YouTube Channel 💻 Website 📸 Instagram 🐦 Twitter 👥 Linkedin 🔗 CONNECT WITH ALI📲 Join My Telegram Community - https://t.me/+bH5gLHty5kBiOGZk🎥 YouTube Channel💻 Website📸 I...2023-10-3109 minDeep Dive with Ali AbdaalSimple Hacks To Optimise Your Life - Chris Hutchins (All The Hacks Podcast)Chris Hutchins is creator and self-proclaimed 'life hacker' as host of the award-winning podcast All the Hacks which teaches listeners how to upgrade their life, money and travel - all while spending less and saving more. He's saved millions by breaking down every aspect of life, looking to maximize happiness at the lowest cost. In the conversation we start by discussing Chris' career journey up until now, followed by a breakdown of some of his favourite hacks for life, money and travel. Enjoy :) Sponsored by Huel - go to https://www.huel.com/deepdive and with your f...2023-10-262h 02Deep Dive with Ali AbdaalSnippet 24: 5 Habits For Success That Made Steven Bartlett A MillionaireSteven Bartlett is a multi-millionaire, in this Snippet he reveals his holy grail habits for success in work and life. Listen to the full episode here 🔗 CONNECT WITH STEVEN📕 33 Laws Of Business and Life 🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2023-10-2402 minDeep Dive with Ali AbdaalLeading Psychologist: How To Finally Overcome Stress & Anxiety - Dr Julie SmithHave you ever struggled with stress and anxiety? Maybe you’ve been feeling overwhelmed at work or school, or things have been difficult at home and you’re having a hard time. You might find yourself overthinking for hours, or panicking, or struggling to sleep, which only makes you feel worse. Or, maybe a friend or a loved one is struggling with their mental health and you’re not sure how to help. In this episode of, I speak to Dr Julie Smith, a psychologist with 4.6 million followers on TikTok who shares brilliant mental health advice. Her book ‘Why Has Nobo...2023-10-191h 54Deep Dive with Ali AbdaalHow To Win: Rugby Legend Dan Carter's Ultimate Guide to SuccessDo you panic under pressure? Maybe it’s a job interview, or an important exam, or a presentation at work. Expectation and nerves can get to us, and we don’t know how to cope. But - there are ways that we can build our resilience and work towards the goals that really matter to us. Today on Deep Dive I’m joined by Dan Carter - one of the greatest rugby players of all time. He’s super famous in his home country of New Zealand, where he played for the All Blacks for over fifteen years and lead the...2023-10-121h 35Deep Dive with Ali AbdaalThe Full Story of Colin and SamirFor a lot of people, the creator economy can seem like a bit of a mystery. You might be wondering how to start creating online, or how to scale a side hobby into a monetisable business. And with trends and platforms and algorithms changing all the time, it can be really hard to keep up, let alone know what your next steps could be to make the most of your potential. Today I’m joined by Colin and Samir, the podcasting duo and Youtube experts who have spent over ten years helping creators navigate the creator economy. They got th...2023-10-082h 34Deep Dive with Ali AbdaalSpotify Founder: “Your Music Taste Could Signal The Books You NEED to Read” - Daniel EkBONUS EPISODE: Today I’m joined by Daniel Ek - a man you might never have heard of but whose business you’ve almost certainly used. Daniel is the co-founder and CEO of Spotify, and he ‘s taken the company from an struggling start-up to industry giant. And, Spotify has just launched a new Audiobook platform - so excited about it. In the episode we talk about Audiobooks on Spotify, and how giving literally hundreds of millions of people one-click free access to basically every audiobook in the world is going to change the industry for authors, publishers and of cour...2023-10-0547 minDeep Dive with Ali Abdaal5 Skills to Level Up Your Life - Season 6 RoundupSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALIand use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply. Capital is at risk. 📚Check out my New York Times Bestselling book Feel-Good Productivity!Amazon Websit...2023-09-1445 minDeep Dive with Ali AbdaalSteven Bartlett: 9 Secret Habits of a Multi-Million Dollar Entrepreneur - Diary of a CEOThere's a lot of things human beings crave in life - happiness, knowledge, status, wealth, abundance - and most of us embark on seeking out this relentless pursuit of success without really knowing how to juggle all of our aspirations and goals in life. But what if I told you that there's a way to achieve all of these things and have them exist in harmony, no matter who you are, or where you start out in life? Today I'm joined by the genius mind who has done just that and is inspiring so many others to unlock their...2023-09-071h 46Deep Dive with Ali AbdaalEntrepreneurship Masterclass: How to Make $10k - $1M per Month - Daniel PriestleyImagine having so many clients, you had to turn them away. This is the foundation of most successful businesses - to have people lining up wanting to buy your product and do business with you. Our guest today, Daniel Priestley, knows how to turn that into a reality. The term Daniel uses to describe this situation is "oversubscribed". Daniel is the founder of Dent Global, a company that operates across four continents, assisting businesses to stand out, scale up and make a positive impact. Daniel's book "Oversubscribed" is one of my most highlighted books and is the playbook I...2023-08-312h 28Deep Dive with Ali AbdaalProcrastination Expert: How To Get Over The Procrastination Trap - Professor Fuschia M. Sirois Picture this: you're sitting at your desk, ready to conquer that important task that you’ve been meaning to get around. But somehow you find ourself falling into the rabbit hole of Youtube videos or with a sudden urge to clean your house. Yep, we’ve all been caught by that monster of procrastination.Although procrastination is such a common problem, we still have lots of misperceptions about it. We tend to think that procrastination is a time-management issue. But - as we’ll learn in today’s episode - procrastination is actually a little more complex.By unders...2023-08-231h 18Deep Dive with Ali AbdaalThe Ultimate Guide to Finding Financial Success in a Rigged World (5 Principles) - Rob DixWhen it comes to building wealth and getting rich, a lot of us want a quick fix answer / that miracle thing that will make us a millionaire. But really there’s no secret formula to get rich quick and personal finance is actually pretty straightforward, but a lot of us tend to shy away from learning about how money really works and where it comes from because we find it boring or because it requires us to do that slightly scary thing of projecting 20 years ahead. So today we have a guest to help us simplify all things money an...2023-08-172h 03Deep Dive with Ali AbdaalWhy Manifestation Isn’t Just A Trend: How To Manifest - Roxie NafousiHave you ever wondered how some people effortlessly attract success, abundance, and happiness into their lives? There’s one school of thought that suggests our beliefs and intentions have the power to shape our reality, so by manifesting positive thoughts we’re able to change our reality for the better. Some call this concept ‘manifestation’. Over the past few years, the word manifestation has got mixed reviews - sometimes seen as a transformative practice that has the power to change people’s lives, and sometimes seen as a bit new-age’y and mystical. Today I’m joined by Roxie Nafousi, who’s...2023-08-1059 minDeep Dive with Ali AbdaalHow To Build A Business In 2023 (The Easy Way) - Robin WaiteWe have a lot of people listening to this podcast who potentially want to start their own businesses someday, maybe even today or tomorrow. This interview is with Robin Waite. Robin is a professional business coach, public speaker, and author with 20 years of experience. For 10 years Robin ran a successful design and advertising agency serving over 250 clients which he then sold before helping thousands of people become grow their businesses with his business coaching. This has been one of my favourite episodes of the podcast and Robins book, ‘Take Your Shot’ was one of the books I read as soon...2023-08-032h 23Deep Dive with Ali AbdaalDopamine Detox: How To Stop Overstimulation Ruining Your Life - Hector HughesIn a world where we’re always on, always attuned to the constant buzz of notifications and glued to the never ending scroll, it’s no wonder that overstimulation and burnout are on the rise. Globally, people have an of average 6 hours 58 minutes of screen time per day (according to the Average Screen Time Stats 2023) and when you look at an entire week that’s over 46hrs, almost two whole days a week, spent on devices - which is pretty mind blowing. But what kind of impact is this time spent on the digital hamster wheel having on our focus...2023-07-271h 32Deep Dive with Ali Abdaal5 Skills To Succeed in ANY Career - Helen Tupper (Squiggly Careers)For a lot of us, navigating our future careers can feel like an uncertain and anxiety-inducing time. You might find yourself asking questions like: how do I know that I’m on the right path? Is my job truly fulfilling me? Am I using all my strengths and developing in my role? Do I really have to do this for the next 50 years of my working like? But among all this uncertainty you might be feeling, one thing is for certain - careers, as we’ve traditionally known them, are changing for the better. Gone are the days when a si...2023-07-211h 36Deep Dive with Ali AbdaalDr Alex George: How To Strengthen Your Mind & Build Mental FitnessFrom my experience working as a doctor, it’s very clear that we don’t treat mental health in the same way as physical health. And even though awareness about mental health has grown in the past decade or so, we still have a long way to go when it comes to understanding this topic and changing our attitudes towards mental health. Someone at the front of the campaign to change the conversation around mental health is Dr Alex George. Dr Alex is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a we...2023-07-131h 37Deep Dive with Ali AbdaalUnlock Financial Freedom: Secrets From A $50 Million Portfolio - Codie SanchezMy guest this week has an incredibly inspiring story. Codie Sanchez started her career as a journalist covering human trafficking, and was confronted with extreme violence and the worst of humanity on a daily basis. Realising that she didn’t want to be someone who, in her own words, had to ‘fight for a living’ she decided to take a hard pivot into finance. Since entering the world of finance, Codie became partner at private equity firm EEC, and built First Trust’s $1 billion+ AUM Latin America business. She’s also the co-founder of ‘Unconventional Acquisitions’ and the founder of ‘Contrarian...2023-07-061h 36Deep Dive with Ali AbdaalWorld Expert On Why Perfectionism Is Your Enemy And How To Overcome It - Professor Thomas CurranMost of us know perfectionism as the relentless pursuit of flawlessness, our fatal flaw of having a constant need to meet impossibly high standards. It's a trait that many of us strive for, believing that it will lead to success and happiness. But what if I told you that this concept of perfectionism as we know it isn’t the full picture? And the badge of honour we think perfectionists wear is one big misconception. Today I’m joined by Professor Thomas Curran, an Assistant Professor in the Department of Psychological and Behavioural Science at the London School of Econ...2023-06-291h 38Deep Dive with Ali AbdaalNavigating Quarter-Life Crisis: Unpacking the Psychology of Your 20s - Jemma SbeghenSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.📚Check out my New York Times Bestselling book Feel-Good Produc...2023-06-221h 35Deep Dive with Ali Abdaal5 Ways To Make $1 Million As A Writer - Nicolas Cole✍️ 5 Steps To Become A Premium Ghostwriter 👉 https://premiumghostwritingblueprint.com/?el=ColeInterview1&htrafficsource=Ali_YT Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.2023-06-162h 21Deep Dive with Ali Abdaal9 Systems To Build A Life Of Abundance - Sahil BloomBalancing your career, relationships, and health can be a juggling act for a lot of us, no matter what point we’re at in our lives. Today I speak to Sahil Bloom. Sahil is the Founding Partner at $10M fund SRB Ventures, an angel investor in more than 30 companies, and over the past two years has become viral content creator with his Twitter following growing from 0 to nearly 1 million followers. He’s done all this while being a husband and father to his first child. In the conversation, we talk about how to systemise life so that you can shoo...2023-06-151h 45Deep Dive with Ali AbdaalBonus Episode - The Science of Attraction: Why You’ve Not Met Someone - Matthew HusseyNavigating the world of modern dating and romance is hard. Back in our parents’ and grandparents’ days, it was common for people to meet through family or mutual friends. Nowadays, things are a little more complicated. We’re much less likely to meet our potential partners organically. It’s pretty rare for people to meet through sports clubs, events, or just by hanging out with people who live in your local area. The rise of dating apps and websites means that our first encounter with our potential partners is likely to be through a screen - which comes with a lot of...2023-06-0853 minDeep Dive with Ali Abdaal7 Lessons To Build A Life You Love - Season 5 WrapSo, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with Cal Newport, Sophie Medlin, Cliff Weitzman, Drs John and Julie Gottman, Mathew Dicks, Carrie Rose and Dr Aria. I also want to say a massive thank you to everyone who has supported the podcast so far, it really means a lot. If you'd like to keep in touch during the off-season, be sure to join our telegram community (here) where you'll get a behind the scene's look at what me...2023-05-041h 09Deep Dive with Ali AbdaalSnippet 23: How To Read 100 Books A Year - Cliff WeitzmanListen to the full episode here 👉 https://open.spotify.com/episode/2xbbylq6rcFL0zb5X1I8FB?si=UHJ0ElIIRum_1bkaDzhK4w🔗 CONNECT WITH CLIFF🎥 YouTube Channel💻 Website📸 Instagram🐦 Twitter👥 Linkedin🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2023-05-0204 minDeep Dive with Ali AbdaalHow To Influence People: Marketing Secrets Behind The World’s Biggest Brands - Rory SutherlandRory is the vice chairman of Ogilvy UK, which is one of the biggest marketing and advertising companies in the world. He's the author of the book Alchemy: The Surprising Power of Ideas That Don't Make Sense and his TED talks that have been viewed over 7 million times. In the conversation Rory gives me a masterclass in marketing and advertising ,and reveals the marketing secrets brands use to change our perception of products and influence our behaviour. Enjoy :) Sponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a...2023-04-272h 08Deep Dive with Ali AbdaalSnippet 22: Professor of Neurosurgery Reveals The Secret To Longevity - Dr Jim DotyListen to the full episode here 👉 https://open.spotify.com/episode/51fkkyNO21bFsBOcYxnquD?si=e11tRiysRsK1VIkKajfrZw🔗 CONNECT WITH JIM🎥 YouTube Channel - https://www.youtube.com/@LivBoeree💻 Website - https://www.jamesrdotymd.com📸 Instagram - https://www.instagram.com/jamesrdotymd🐦 Twitter - https://twitter.com/jamesrdotymd👥 LinkedIn - https://www.linkedin.com/in/jrdoty/🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 LinkedinIf you enjoy listening to the podcast, please do leave a 5-sta...2023-04-2505 minDeep Dive with Ali AbdaalSomeday Is Today: Achieve Your Goals And Live Without Regret - Matthew DicksSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the...2023-04-201h 42Deep Dive with Ali AbdaalSnippet 21: Why Your Gut Is Your Second Brain - Expert Dietitian Sophie MedlinIn this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 🔗 CONNECT WITH SOPHIE 💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin📸 Instagram - https://www.instagram.com/sophiedietitian/🐦 Twitter - https://twitter.com/sophiedietitian🧠 Heights Smart Probiotic - ht...2023-04-1805 minDeep Dive with Ali AbdaalSnippet 20: 4 Signs That Your Relationship Will Fail - Relationship Experts Dr John & Julie GottmanDrs John and Julie Gottman have been researching why relationships last for the past 40 years. In this snippet they tell me the key things that predict a happy or unhappy relationship. Listen to the full episode here 👉 https://open.spotify.com/episode/5K9Kdqjg3obCVTwhKofE4T?si=CrQI6AaZTeK4iekMIzqryA🔗 CONNECT WITH JOHN AND JULIE📕 The Seven Day Love Prescription📱 The Gottman Card Decks App💻 Website🐦 Twitter📸 Instagram🔗 CONNECT WITH ALI🎥 YouTube...2023-04-1108 minDeep Dive with Ali AbdaalHigh Performance Coach: How To Build Psychological Resilience - Dr Aria‘There is no growth without struggle, painful experiences are why we change and difficulty is how we grow’. Dr. Aria is a clinical psychologist and one of the UK’s leading performance coaches who specialises in psychological resilience. He's worked with Academy Award winners, high profile creative artists, global entrepreneurs and some of the world’s most successful CEOs coaching them on mindset, resilience, and mindfulness. Dr. Aria is also co-author of the best-selling book A Mindful Year, contributing author to the academic textbook A Prescription for Healthy Living, and is regularly featured in mainstream lifestyle and news publications such as...2023-04-062h 06Deep Dive with Ali AbdaalSnippet 19: Alex Hormozi Explains How To Start Your First Business2023-04-0408 minDeep Dive with Ali AbdaalHow To Build A Million Dollar Marketing Agency In 1 Year - Carrie Rose (Rise at Seven)Carrie Rose is the 29 year old co-founder and CEO of leading search-first creative agency Rise at Seven. Rise at Seven was founded in 2019 and in its first year brought in $1.8 million in revenue from working with some of the biggest names in the business, including ASOS and PlayStation. Fast forward to year 3 and this became $9 million and she’s also expanding her to the US as well. Carrie is an absolute powerhouse in the PR industry and in the episode she offers so much valuable business advice from how to pitch, to getting investments and also shares what she’s le...2023-03-301h 48Deep Dive with Ali AbdaalSnippet 18: Why Your Identity Determines Your Behaviour with Dr Julie SmithIn this snippet I talk to Clinical Psychologist Dr Julie Smith about how you can hack your habits by getting to grips with your core beliefs and identity.Listen to the full episode here 👉 https://open.spotify.com/episode/5zf3QjS60BofCEHHRe2RAs?si=T6rlkPrsQUqmbRBnLTX7aA🔗 CONNECT WITH JULIE 📕 Why Has Nobody Told Me This Before?📱TikTok📸 Instagram💻 Website🎥 YouTube Channel🐦 Twitter🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2023-03-2803 minDeep Dive with Ali AbdaalA Millionaires Masterclass In Business, Side-Hustles and Passive Income - Mark TilburyIf you’re a fan of YouTube you’ll probably be familiar with the name Mark Tilbury, but if you’re not, Mark is self-made millionaire and social media educator who teaches business, personal finance and investing to millions and especially the next generation. Mark has an incredibly inspiring story. He left school at 16 with no qualifications or money, and his first job was making wooden trash cans, and it paid less than $2 per hour. He took the risk to start his own business and 30 years later he is a 7-figure CEO. In the conversation we talk about all things...2023-03-231h 49Deep Dive with Ali AbdaalHeal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie MedlinBelieve it or not, if you’ve been feeling like you just can’t bring yourself to focus, are constantly battling procrastination, or even struggling with low mood, it’s probably because you’re not looking after your gut. In this episode I sit down for a conversation with Sophie Medlin, one of the UK's leading experts on gut health. Sophie is a dietitian, chair of the British Dietetic Association and a lecturer at King's College London. In the conversation we discuss how the connection between gut health and mental health has become an emerging area of research, how to feed...2023-03-162h 24Deep Dive with Ali AbdaalJim Doty: Cure Negative Self-Talk, Be More Mindful & Build CompassionSponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100. This is not financial advice. Investments can fall and rise. Past performance is no guarantee of future results. Other fees may apply*. Capital is at risk.Sponsored by WeWork - visit https://www.we.co/ali and use the...2023-03-091h 50Deep Dive with Ali AbdaalLiv Boeree: Poker Rules Of Life, Game Theory, AI & Effective AltruismLiv Boeree is a World Series of Poker and European Poker Tour champion, and the only female player in history to win both a WSOP bracelet and an EPT event. Liv’s story is super interesting, because she actually has a degree in astrophysics and combined her science background and passion for games to get into the world of poker and win all these championships.These days Liv spends her time as a science communicator and games specialist, and focuses on educating others about how to apply scientific rational thinking techniques and things like game theory to the decisions we...2023-03-022h 10Deep Dive with Ali AbdaalYou're Not Lazy: How To Learn Anything Faster - Cliff Weitzman Founder of SpeechifySponsored by Huel - go to https://www.huel.com/deepdive and with your first order you’ll get a free t-shirt and shaker.Sponsored by Trading 212 - download the Trading 212 app https://trading212.com/promocodes/ALI and use the promo code "ALI" after signing up and depositing to receive a random free share worth up to £100.Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.Sponsored by WeWork - visit https://www.we.co/ali and use the code ‘ALI’ at check...2023-02-231h 43Deep Dive with Ali AbdaalThe Science Behind Why Relationships Last Or Fail - Drs John & Julie GottmanWhat makes for a loving relationship that lasts? For over 40 years Drs. John and Julie Gottman have devoted their life to answering this question with the research and practice of fostering healthy, long-lasting relationships. Through studying thousands of couples, publishing over 200 academic articles, more than 40 books on the topic and co-founding the Gottman’s Institute, John and Julie have created interventions to change the way that couples relate to each other to help people succeed in the future of their relationships. In the conversation, John and Julie give me a masterclass in everything there is to know about building lo...2023-02-161h 29Deep Dive with Ali AbdaalLife Coach: Why Your Energy Drives Your Success In Life - Simon Alexander OngThe single most important thing this episode will teach you is that the greatest investment you can make is in yourself. My guest is Simon Alexander Ong, a personal development entrepreneur, coach and public speaker who has recently published his debut book ‘Energize’ which became an instant bestseller. In the episode we talk about how the power of coaching unlocks human potential, as well as talking through mini coaching session frameworks that you can apply yourself and final how to access the four dimensions of your energetic field so that you can transform your life for the better. Enjoy!2023-02-101h 30Deep Dive with Ali AbdaalThe Ultimate Method To Take Control Of Your Life in 2023 - Ryder CarrollA lot of the time it can feel like we’re living our lives on autopilot, without considering how much or how little our day to day activities actually add value to our lives. But what would happen if you took the time to study your life and figure out what kind of life you want using the magic of intentionality? In this episode I speak to Ryder Carroll, the creator of the bullet journal, about his self-discovery productivity method that helps you organise your thinking around the things that matter to you and ultimately reach your goals. Ryder in...2023-02-091h 55Deep Dive with Ali AbdaalCal Newport: Lifestyle Design, Slow Productivity and Contrarian WritingIf you were to imagine the lifestyle you want and reverse engineer your career from that start point, what would your life look like? How much control do you have over your schedule? What’s your work life balance? What are you known for? This week I sat down for a conversation with one of the most highly requested guests yet, Cal Newport. Cal is a computer science professor at Georgetown University and New York Times bestselling author of seven books including Digital Minimalism and Deep Work where he writes about the intersection of digital technology and culture. In th...2023-02-081h 42Deep Dive with Ali AbdaalREPLAY: Derek Sivers On Life Advice, Writing and Entrepreneurship (BONUS EPISODE)Happy New Year! While I’m currently working hard writing my book and getting ready for Season 5 of the podcast which is just around the corner, I thought I’d share with you a bonus episode taken from the livestreams I recorded during lockdown (which aren’t available anywhere else on the internet). This episode is a conversation with Derek Sivers, a writer, musician and entrepreneur who founded CD Baby, an online CD store for independent musicians, back in 1997. He sold CD Baby in 2007 and has since embarked on other ventures including writing 4 books including Anything You Want: 40 Lessons For A...2023-01-271h 47Deep Dive with Ali Abdaal7 Lessons I'm Taking Into 2023 - Season 4 WrappedThat’s a wrap on S4 of the Deep Dive 🎉 In this episode I look back at some of the key lessons I’ve learned from this season including from conversations with Tara Swart, Alex Hormozi, Russell Foster, Caspar Lee, Timothy Armoo, Matthew Hussey and Lana Blakely. But before I bring this season to a close I have one small favour. At the moment, 81% of people who listen to and watch the the podcast on YouTube aren’t subscribed - I’ve set myself a 2023 goal to bring this number down to 50%. So if you’ve ever liked any of the videos...2022-12-221h 16Deep Dive with Ali AbdaalSnippet 17: How To Set Better Goals for 2023 - Oliver BurkemanAuthor and journalist Oliver Burkeman says that facing our finitude and how little control we have over our lives is key to living a truly fulfilling and meaningfully productive life. With this in mind, in this snippet Oliver explains how to set better goals. Listen to the full episode here 👉 https://open.spotify.com/episode/7yCsfUppC0SMZPiVGnLAeQ?si=Smn2l-TIRmuGcsAb1m-5Nw🔗 CONNECT WITH OLIVER📕 4000 Weeks Time And How To Use It📧 Newsletter💻 Website🐦 Twitter🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2022-12-2007 minDeep Dive with Ali AbdaalThe Secret To Attracting True Love That Lasts - Dating Expert Matthew HusseyNow more than ever dating apps seem to be the sole focus of people’s attention as far as finding relationships are concerned. But mostly it’s because it feels like there’s no alternative. So how do you actually break through the two dimensional world of online dating (with it’s ghosting, red flags, icks and all) and start attracting real-life long lasting relationships? In this episode I sit down for a conversation with Matthew Hussey, one of the worlds leading dating experts and New York Times Bestselling author who has helped over 10 million people get the love life of...2022-12-151h 54Deep Dive with Ali AbdaalThe World’s First Sleep Fitness Company Founders On Optimising Your Sleep - Eight SleepMatteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ever sleep fitness company. They’re on a mission to fuel human potential through optimal sleep with their product the Pod - a sensor layer that tracks and improves your sleep by dynamically heating or cooling the temperature of your bed based on your sleep stages. Matteo grew up in Italy and started his career as a Lawyer but soon quit his job at a law firm when his first business started to take off. Alex grew up in Tijuana and was named as one of F...2022-12-081h 44Deep Dive with Ali AbdaalSnippet 15: How To Start A Side Hustle (Patricia Bright)In this snippet I speak to creator and entrepreneur Patricia Bright about the do's and don'ts of starting a side hustle for the first time. Listen to the full episode here 👉 https://open.spotify.com/episode/39EvgnXM7OD4fIvTbcPk3I?si=SY2jokjZRcSQIKgTPoMy1Q 🔗 CONNECT WITH PATRICIA 🎥 YouTube Channel💰 The Break 📸 Instagram🐦 Twitter📕 Book🔗 CONNECT WITH ALI🎥 YouTube Channel🐦 Twitter📸 Instagram💻 Website👥 Linkedin2022-12-0605 minDeep Dive with Ali AbdaalThe Pathless Path: How To Recreate Your Life And Career In 2023 - Paul Millerd“The pathless path is an alternative to the default path. It is an embrace of uncertainty and discomfort. It’s a call to adventure in a world that tells us to conform. For me, it’s also a gentle reminder to laugh when things feel out of control and trusting that an uncertain future is not a problem to be solved.” - from The Pathless Path by Paul Millerd.In this episode I sit down for a conversation with Paul Millerd, a writer, creator, and consultant. A few years ago Paul had everything he thought he wanted from his...2022-12-011h 33Deep Dive with Ali AbdaalSnippet 14: Imposter Syndrome: You’ll Never Be Qualified Enough - Rupy AujlaRupy Aujla is an NHS medical doctor, entrepreneur and podcaster who’s life changed when he suffered a serious heart condition at the age of 23 while working busy shifts as a hospital doctor. After the power of nutrition reversing his condition Rupy changed gears in his career and decided to quit medicine and create content about nutrition. In this snippet we talk about how he dealt with the feeling of imposter syndrome after quitting medicine.Listen to the full episode here 👉https://open.spotify.com/episode/29coYnrgKprGutoMHYo8X3?si=bh5YDbjGTM-3BHnjxkT5UQ🔗 CONNECT...2022-11-2907 minDeep Dive with Ali AbdaalHow To Find Tranquility, Meaningful Productivity and Healthy Relationships - Lana BlakelyLana Blakely is a Swedish YouTuber and content creator who makes videos on life advice, self-care, and her personal journey, covering topics like introversion, making friends, and dating. Lana’s channel blew up three years ago with a video titled ‘a real day in the Life of an Introvert’, and her channel now has over 1 million subscribers. In this episode we talk about the Swedish concept of Ro, which means ‘peacefulness and tranquility’, our thoughts on the real meaning of productivity and relationships in the modern world. Enjoy! Sponsored by Heights - go to https://www.yourheights.com and us...2022-11-241h 51Deep Dive with Ali AbdaalHow Anyone Can Develop The Mindset Of A Multi-Million Dollar Entrepreneur - Daniel Priestley“Five core strengths make someone a key person of influence, and like any other skills, anyone can learn and develop these strengths”. Daniel Priestley is a serial entrepreneur and the author of five best selling books. This is a quote taken from his book Oversubscribed, which is my most highlighted book on kindle of hundred’s of books in my library. In the episode, Daniel gives us a systemised business masterclass, we start by tracing his backstory, discussing how he started his first company at 21 and made over 10 million in the space of 3 years, before diving into the lessons from h...2022-11-172h 24Deep Dive with Ali AbdaalAlonement: How To Be Alone And Happy - Francesca Specter📣 If you're experiencing issues with the audio for this episode, please re-download the episode again and delete the old download. We’re unsure why this is happening but believe it's only affecting Android devices. Thanks for your patience :) Most of us find it increasingly difficult to be ok in our own company, which isn’t helped our tendency to autopilot to scrolling Twitter or Instagram on our phones to fill the moments we find ourselves alone. Francesca Specter is a podcast host and author of Alonement: How To Be Alone And Absolutely Own It, who is building a commu...2022-11-101h 47Deep Dive with Ali AbdaalFrom Council Estate To Selling A Global Business For Millions At 27 - Timothy Armoo Founder of FanbytesThis weeks guest has an incredibly inspiring story that I feel privileged to share. Timothy Armoo is a born entrepreneur from humble beginnings who started his first business Alpha Tutoring, at the age of 14, and his second, EntrepreneurExpress, at 17 which he sold in under a year. 5 years later, Tim cofounded Fanbytes, the 5x award-winning social and influencer marketing agency which helps brands win the heart’s of GenZ. Tim recently sold Fanbytes at the age of 27 with an 8 figure exit, and needless to say, he’s also been named in the Forbes 30 Under 30 list for his achievements in Media and...2022-11-032h 05Deep Dive with Ali AbdaalCaspar Lee: How He Built A 10+ Million YouTube Following In His 20s (And Why He Quit)Caspar Lee is a serial entrepreneur, investor and an OG YouTuber who’s become one of the most successful content creators of his generation. Caspar gained popularity on YouTube from the age of 17 where his channel that featured sketches, interviews and lifestyle content. Through the growth of his channel he’s collaborated world’s biggest stars like Ed Sheeran, Dwayne Johnson, Kevin Hart and Anna Kendrick. In 2019 Caspar stopped posting on YouTube to become and serial entrepreneur co-founding a bunch of companies including Influencer.com, Margravine Management, Creator Ventures and Proper Living. He’s also a board member of the Prin...2022-10-271h 41Deep Dive with Ali AbdaalChange Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara SwartOne of the brains superpowers is neuroplasticity - the ability to change and make new pathways as a result of experience. But how do you actually rewire your brain? Dr Tara Swart is a neuroscientist, coach and writer who specialises in neuroplasticity and is the Chief Science Officer at braincare company Heights. In the conversation, we start off by talking about Tara’s journey through medicine to becoming a coach working at the intersection between neuroscience and business, before diving into how neuroplasticity works and the practical things we can learn from worlds of neuroscience, nutrition and braincare, to ac...2022-10-202h 01Deep Dive with Ali AbdaalAlex Hormozi: How He Built A $150 Million Empire And His Best Business Advice‘A lot of people think you need to have some novel idea, but the best way to start a business is to look at what other people are doing, and do it better’. Alex Hormozi is an entrepreneur, investor, and philanthropist who has nothing to sell you. By the age of 33, Alex’s portfolio of companies crossed $150M per year in revenue spanning a range of areas including; brick & mortar service, licensing, education, SAAS, and e-commerce. One of the most inspiring people in the world of entrepreneurship today with a mission to help other people start and scale their busine...2022-10-131h 28Deep Dive with Ali AbdaalThe Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell FosterWe all know that sleep can have a huge impact on our quality of life. But how does sleep actually work, and what can we do to improve it? In this episode I sat down with world-renowned sleep and circadian rhythm expert Professor Russell Foster. Russell has recently published a book called ‘Lifetime’, which explores how our circadian system underpins our overall health and this new science of the body clock can help us have better sleep, better health, and better cognitive function. In the conversation we talk about exactly how our body clocks work, and what we can do t...2022-10-061h 52Deep Dive with Ali AbdaalThe Highs And Lows Of Being A Viral Sensation - Max FoshImagine leaving your corporate job behind because you went viral overnight. After faking his way to the top of London Fashion week Max Fosh shot to online fame, becoming known for his comedy videos on YouTube and social stunts, like running for London Mayor in last years election. Max is also now selling out venues with his brand new stand up show, Zocial Butterfly. In the conversation we talk about Max’s journey through university to the point of 1 Million YouTube subscribers, his creative process for putting together crazy video ideas and the highs and lows of the online wo...2022-09-291h 45Deep Dive with Ali AbdaalLessons in Happiness, Side Hustles, Self-Care, Productivity, Luck and Business - Season 3 Round UpIn this season round up I look back at some of the best moments from season three, including conversations with Mo Gawdat, Grace Beverley, Tiago Forte, Richard Wiseman, Marques Brownlee and Alex Lieberman. (00:00) Intro(00:44) Mo Gawdat: Lessons in happiness(10:17) Grace Beverley: Lessons in side hustles & self-care(19:56) Tiago Forte: Lesson in productivity (30:38) Richard Wiseman: Lessons in luck (40:17) MKBHD: Lessons in YouTube (46:20) Alex Lieberman: Lessons in business FULL EPISODES ⬇️The Happiness Expert Making 1 Billion People Happier - Mo GawdatHow To Build A Multi-Million Dollar Empire In Your 20s - G...2022-09-1554 minDeep Dive with Ali AbdaalMKBHD: The Story To 16 Million & The World Of YouTubeIn this episode I chat to Marques Brownlee also known as MKBHD, one of the largest and most respected tech YouTuber’s in the world with over 16 million subscribers. In the conversation we discuss the creator economy, the evolution of his business and how he’s stayed consistent and relevant on the platform over the past 10 years. Enjoy!(00:00) Intro(01:23) Stating consistent over the last 13-14 years?(03:30) The lifespan of a creator(07:05) Your process for making YouTube videos(09:07) What is the MKBHD business model?(13:55) Approaching the relationship between mone...2022-09-091h 20Deep Dive with Ali AbdaalWorld Poker Champion On The Science Of Decision Making - Chris SparksChris Sparks is a retired professional poker player, recently ranked in the top 20 online cash game players in the world. He’s also the Founder of Forcing Function where he teaches elite poker frameworks to a select group of twelve investors and executives in meaningful companies, and the author of Experiment Without Limits, a comprehensive workbook for achieving peak performance and leads workshops on decision-making, systems thinking, and performance architecture to organisations and investment teams. In the conversation we talk about what we can learn from the world of poker around high performance and how systems thinking and decision ma...2022-09-012h 04Deep Dive with Ali AbdaalHow To Build A Multi-Million Dollar Empire In Your 20s - Grace BeverleyIn this episode I sat down with CEO and former influencer Grace Beverley. Grace started two companies, SHREDDY and TALA, all while studying at Oxford University. She then published the book ‘Working Hard, Hardly Working’, and is a Forbes 30 Under 30. In the conversation we chat about managing your side hustle, Grace’s journey away from being an influencer, and the best ways to build sustainable businesses. Grace also has some great advice about self-care and managing burnout which more and more of us are grappling with, whether we realise it at the time or not. Hope you enjoy!0:00...2022-08-182h 04Deep Dive with Ali AbdaalMoral Philosopher Will MacAskill on What We Owe The FutureHow can we do the most good with our careers, money and lives? And what are the things that we can do right now, to positively impact future generations to come? This is the mission of the Effective Altruism (EA) movement co-founded by Will McAskill, Associate Professor in Philosophy at the University of Oxford and co-founder of nonprofits Giving What We Can, the Centre for Effective Altruism, and Y Combinator-backed 80,000 Hour. In the conversation, me and Will talk about the fundamentals of EA, his brand new book 'What We Owe The Future', the idea of 'longtermism', the most pressing...2022-08-112h 52