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Showing episodes and shows of
Amber Dupree
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ithqdetroit
IT.podcast.s14e10: BMG at Samhain XXV
BMG’s set from 2am to 4am at Samhain XXV, Nov 1st, 2025 at Tangent, Detroit. The night that time became a loop. Directly after Erika and right before Clarisa Kimski, while Mike Servito then Eris Drew played in the other room. “It’s hard to put any words down about this night; it was a magical night. Dimensions collided, it felt like we stood in a place outside of time. It is illogical that the Samhain parties keep getting better, but they do. I’m playing on a set up of multiple CDJ-3000’s and a V10, using the internal effects an...
2025-12-16
2h 00
Amber & Ian
Hour 2: ESPY Day 2025
Aaron Goldhammer and Keith Irizarry are in on ESPY Day 2025 as we're raising awareness for the V Foundation. Bud Dupree, Los Angeles Chargers joined the show to discuss how cancer has touched his life. Aaron and Keith also react to ESPN.com's piece highlighting Joel Embiid. We hear from LSU Quarterback Garrett Nussmeier at SEC Media Days with Ian Fitzsimmons. Plus, why do the Bills and Ravens have better Super Bowl odds than the Chiefs? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-17
52 min
MOVIE! MOVIE! Improv
The Grand Cosmic Hotel: A Novelization - Part Two
Happy Valentine's Day from the BIT! The Grand Cosmic Hotel is BIT's Tribute and Valentine's Day "Card" to Wes Anderson. The GCH is inspired by The Grand Budapest Hotel, Wes Anderson's signature visuals, audio choices, and tropes, along with many curated suggestions from Billy's followers. Our cast and editor have never worked harder. We watched many Wes Anderson films and shorts, carried on seemingly endless discussions, and wrangled our inner angels and demons to deliver BIT's first two-part audio cinema masterpiece. Part One: Chapter 1 - The Bucharest Envoy Chapter 2 - The...
2025-02-14
39 min
MOVIE! MOVIE! Improv
The Grand Cosmic Hotel: A Novelization - Part One
Happy Valentine's Day from the BIT! The Grand Cosmic Hotel is BIT's Tribute and Valentine's Day "Card" to Wes Anderson. The GCH is inspired by The Grand Budapest Hotel, Wes Anderson's signature visuals, audio choices, and tropes, along with many curated suggestions from Billy's followers. Our cast and editor have never worked harder. We watched many Wes Anderson films and shorts, carried on seemingly endless discussions, and wrangled our inner angels and demons to deliver BIT's first two-part audio cinema masterpiece. Part One: Chapter 1 - The Bucharest Envoy Chapter 2 - The...
2025-02-14
38 min
Obstacle Running Adventures
417. 2024 Recap Compilation - Lessons Learned and Things Remembered!
It is clip compilation time of the year again! The second of our two 2024 compilation episodes focuses on the important moments of each episode of the show from this year. There is also a compilation of all the names of the guests we have had on the show during 2024 to celebrate them as well. Hopefully this inspires you and starts you off right for a solid 2025 while you listen during your resuming work commutes or a really really long run! Start – 3:04 – Intro 3:04 – 5:00 – Quick News 5:00 – 5:40 – Content Preface 5:40 - 14:58 - Name Clip Compila...
2025-01-01
6h 24
Obstacle Running Adventures
400. Episode 400 with Live Intro/Outro, Surprise Congratulations Clips, Q&A, and Shoutout Compilation!
Another huge milestone of the show, hitting 400 Episodes! Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratulating us, some more Q&A, a compilation of times we were mentioned on other shows, and a live outro! Thank you to everyone who has supported us over the past 7 years and 8 months...
2024-09-01
1h 38
The Billable Mom
Navigating and Balancing the Complexities of Work and Family Life with Amber Miller
The Billable Mom with Cari Rincker, Episode 8 In this episode of The Billable Mom, Cari Rincker speaks with Amber Miller, a partner at Crenshaw, Dupree & Milam, LLP. Amber helps clients with agricultural and business law matters, specializing in property rights and real estate, entity formation and corporate law, contract drafting and negotiations, while also assisting clients with federal regulatory compliance and administrative law matters and commercial litigation. Tune in to Cari and Amber’s conversation where Amber discusses her journey returning to work after maternity leave, sharing insights on mana...
2024-05-02
45 min
Ag Law in the Field
Episode #134 - Eliott Nixon & Amber Miller (Property Damage in Agricultural Law)
What types of situations cause damage to rural land? What should a landowner do in the event they see damage from spray drift or oil and gas operations? These are the questions I chatted about with Lubbock-based attorneys Amber Miller and Eliott Nixon. Contact Info for Eliott Website Email: enixon@cdmlaw.com Contact Info for Amber Website Email: Amiller@cdmlaw.com Twitter: @BradyAmber Links to Topics Mentioned on the Show Crenshaw, Dupree and Milam website Links to Amber's prior pod...
2022-07-14
43 min
Soul Partizan Radio Roadshow
Soul Partizan 091: Barcelona
I felt a fresh breath of air as I encountered our latest trip, Barcelona! The City of Gaudi, the smell of an old city that has gone through major changes but constantly creating amazing vibes, Landscapes, music, art and flavours. I really wanted to reflect this in my mix for this edition. Expect a variety of sounds and vibes from my guests: Arema Arega, lead singer of Prismatiks, Laylo Harris, and heavyweight artists ,Maxwell, Amber Mark, Emmitt Dupree, The Notorious B.I.G, Banks and much more.
2022-02-14
2h 05
O.M.G. ON MY GRIND LIVE INTERVIEW PODCAST
O.M.G. ON MY GRIND LIVE INTERVIEW WITH COMMUNITY ACTIVIST AND LEADER, AMBER SLOAN
Listen as we discuss the legacy and work of one of Pittsburgh Pa's most prominent community activists and leaders, Amber Sloan as she takes on her journey from Gangs to Greatness.
2021-11-01
29 min
Crazy Canuck Truckin'
Episode 19 Amber "Racer" Balcaen
Amber Balcaen is a third generation racecar driver from Winnipeg, Manitoba, Canada. In 2016, Amber made Canadian history when she became the 1st Canadian female to win a NASCAR Sanctioned race in the USA. At 28 years of age, Amber has successfully utilized her racing platform to be one of motorsport’s largest female influencers – Inspiring and motivating others to pursue their dreams, break stereotypes, and have a positive impact on society.Follow her on Instagram and Twitter @amberbalcaen10 Check out her website www.amberbalcaenracing.comDavid Henry is a long distance trucker with a passion for s...
2021-03-16
41 min
The Adapt Effect
Why hiring a PT based off of how they look is STUPID
Welcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique TIMESTAMPS 1:18 My opinion on why hiring someone based only off of their looks is stupid 4:30 A real life example 9:15 when I was in my physical prime vs. now: which was a better trainer? 12:03 What you should look for in a trainer 24:25 RED FLAGS IN A PERSONAL TRAINER: RUN IF YOU SEE THESE
2020-08-09
27 min
The Adapt Effect
Fuck Your Feelings
Hey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review! Follow me on m personal IG @amber.dupreee TIMESTAMPS: 00:43 “Fuck your feelings”: the meaning 1:36: What I tell my clients when they say they don’t feel like they’re seeing results 2:02 Give credit where credit is due 3:47: What to do when you’re lacking motivation or discipline 5:29: Why you shouldn’t let your feelings/emotions control your actions 9:00...
2020-08-01
29 min
The Adapt Effect
How to Overcome Your Poor Body Image
In this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken. 2:45 Poor body image issues 3:55 Why you shouldn’t rely on external sources to fix your body image issues 6:45 How to fix your poor body image is...
2020-06-19
27 min
The Adapt Effect
Why you’re outgrowing your relationship
This episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values. Follow me on IG @amber.dupreee. Leave me a rating and review! TIMESTAPMS: (1:15) Why it is common to outgrow people while you’re on your fitness journey (5:00) Why space is important in relationships (7:45) Why we need to condition our brain to accept change (9:10) Why partners start seeking other people (12:00) What to do if your partner feels insecure about your growth (13:00) Why the people closest to you don’t support your goal...
2020-05-25
29 min
The Adapt Effect
Help, I’ve fallen off track. What now?
This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review! Timestamps: (1:16) This is a journey, but why does that matter? (2:09) The importance of your mindset (3:40) Why progress looks different for everyone (5:29) Staying in track for birthdays/holidays/special events (8:45) Vicious cycles you find yourself in if you restrict yourself too much (13:16) How to get back on track (15:47) Are you lying to yourself (18:07) How do you stop f...
2020-05-21
29 min
The Adapt Effect
Barbell v. Dumbbell Training
This episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell v. barbell will be settled for once and for all. Don’t forget to follow me on IG @amber.dupreee and leave me a rating and review! TIME STAMPS: (1:10) What are free weights (2:42) Range of Motion (3:20) Training in full range of motion bs. 90 degree angles (7:00) Training for your 1 Rep Max (9:22) Weight stabilization (13:37) Correcting and preventing imbalances (16:45) Ar...
2020-05-18
29 min
The Adapt Effect
How to step into your confidence and sharpen your self care
This episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS: (1:49) things that have helped me step into my confidence (3:08) what pushed me to step into my calling (7:55) Dealing with your insecurities (10:25) Why I prioritize social media and producing content on tiktok, IG, FB, etc. (11:25) Why social media shouldn’t be exhausting if you’re being yourself (12:35) Posting strictly for likes vs. getting your message across (13:25) Being able to call yourself out on your own BS (16:04) Why you shou...
2020-05-14
57 min
The Adapt Effect
Small things you’re overlooking in your lifts that hinder your progress
This episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts (5:45) proper breathing techniques (11:15) not properly engaging your core - how to do so (16:42) Best way to train core (22:29) Improper foot placement and how it hinders your lifts (26:57) Wearing lifting belts
2020-05-11
32 min
The Adapt Effect
What are macro and micronutrients
Everything you need to know about macro and micronutrients TIMESTAMPS. (0:33) what is a macronutrient (2:33) Fats (5:40) Protein (8:57) Carbohydrates (12:21) Micronutrients (14:07) Essential nutrients (21:56) Outro
2020-05-07
23 min
The NXTLVL Show
22. Q&A with Coach Amber Dupree: Lizard Fight, Opinion on being a Trainer, Keeping Weight Off, Dealing with Anxiety & Depression
We’ve got something a little different for you today! A Q&A with a guest host, Amber Dupree! Amber is a fellow personal trainer with a wealth of knowledge, and she shares some quality insight with us. This was definitely a fun episode and we hope you enjoy it as much as we did! Here’s where you can find Amber: Instagram: @amber.dupreee Podcast: The Adapt Effect Please subscribe, rate, and share! Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Amber’s pet peeves, and Mike tries ketchup o...
2020-05-05
1h 19
The Adapt Effect
How many calories should you eat for fat loss & how to speed up your metabolism
(0:55) how to know how many calories you’re eating a day (1:57) how to calculate what your maintenance level for calories is based off of how many times you workout (6:09) How to calculate your deficit (7:00) how much of a deficit should you be in? (7:37) Jordan Syatt’s formula for fat loss (10:15) Why you need to have a caloric range (11:30) What you need to consider before you enter a fat loss phase (12:42) What your metabolism is (13:39) three things that effect your metabolism the most (15:26) Why strength training is superior to cardio (20:40) What is reverse dieting (24:00) Are you eating enough protein? (27:11) What I do w...
2020-05-04
31 min
The Adapt Effect
Are all calories the same?
This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they way the body metabolizes it. SUBSCRIBE + LEAVE A REVIEW - You can follow me on my personal IG @amber.dupree TIMESTAMPS: (1:28): What a calories is (2:30): Are there good and bad calories? (4:13): Calories in v. calories out (7:00): Three ways your body burns calories (11:09): Extra calories being stored as glycogen vs. stored as fat (12:00): Overall health/nutrient density...
2020-04-30
19 min
The Adapt Effect
Debunking Diet Culture Myths
In this episode I go over all of the latest trends and diet culture myths. Everything from intermittent fasting to waist trainers to detox teas are covered and explained if these are things that should be added to your fitness routines! Don’t forget to subscribe, leave me a review and follow me on my personal IG @amber.dupreee. Timestamps: (00:55) Waist trainers (4:40) Fit teas & detox teas (9:20) Intermittent fasting + fasted cardio (13:36) You shouldn’t eat past 7pm (16:00) Stop saying you’re addicted to sugar (18:24) Lifting weights makes you look manly (20:26) Spot reduction (23:35) “toning” muscles (25:15) Do you need rest days?
2020-04-27
29 min
The Adapt Effect
Should you be taking supplements?
This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype. Don’t forget to subscribe to my channel and leave me a rating and review! For more fitness tips and workouts, follow my personal IG @amber.dupreee TIME STAMPS: (00:45): Pre/Intra/Post workout supplements: what they mean (2:15): Pre-workout supplements: what they do & are they worth the money? (9:15): Intra Workouts: what they are & are they necessary (11:36): Fat burners: what they do & should you buy them (12:42): Protein powder: when and if y...
2020-04-23
23 min
The Adapt Effect
How to lose, gain or maintain weight
This episode describes how to figure out your maintenance level to aid you in losing, gaining or maintaining your weight! This is the first part of the 3 part nutrition series. I also cover FAQ pertaining to nutrition. Please subscribe, rate and leave a review for the share! Follow me for more fitness tips and workouts @amber.dupreee TIME STAMPS: (1:20): Caloric deficit, surplus or maintenance (3:04): Basal Metabolic Rate — what it is and what it does (4:00): How to manually find your “maintenance level” for calories (6:56): How to lose weight (13:10): Why you shouldn’t remain in a caloric deficit for long durations (15:02): How to gain...
2020-04-20
43 min
The Adapt Effect
What Bodybuilders Don’t Tell You
**EXPLICIT CONTENT** This episode explains why I started competing in the first place, childhood traumas that effect you later in life, and it speaks on the importance of breaking yourself down to build yourself back up.
2020-04-16
33 min
The Adapt Effect
The Need-to-Know about the 4 training styles
This episode breaks down the four training styles and which training program yields certain results. It also touches on if you should be doing cardio or not and how to get out of a plateau.
2020-04-13
54 min
The Adapt Effect
Learn from our Mistakes
In this episode I introduce a friend and colleague, Jonathan Alvarez. We discuss the things you should focus on when you start your fitness journey and the things that are complete BS... plus all of the things we wish we knew when we started.
2020-04-09
1h 06
The Adapt Effect
Adapting to COVID-19
In this podcast I talk about adapting in the current COVID-19 circumstance when it comes to health and fitness. This podcast also touches on the difference between motivation and discipline and which one gets you further.
2020-04-06
22 min
The Adapt Effect
The Adapt Effect: Explained
This Episode explains why I’m starting this podcast and shows you that adapting to your circumstances isn’t nearly as hard as you may think.
2020-04-04
05 min
Spring Tube podcast
SlanG, Technodreamer, Ronfoller - Spring Tube podcast 053 (October 2018) DI FM
Welcome to the 53rd episode of the Spring Tube podcast. During 2 hours here for you another selection of an actual and upcoming stuff from Spring Tube and other labels, which we traditionally present you here after the broadcast on DI FM. Your hosts as always are SlanG and Technodreamer. For our October 2018 episode we have a new music from the likes of Quivver, Todd Terry, Stephen J. Kroos, Alex O'Rion, Betoko, and others. In a last 30 minutes of this month's podcast we have a special guestmix from Azerbaijan's capital Baku by Orkhan Hagverdiyev aka Ronfoller who recently released his new...
2018-10-26
1h 59
Mister Monj
MR. DJ MONJ - RED ROSE
MR. DJ MONJ - RED ROSE - это правильно! 1. Tvardovsky, Matvey Emerson - Emptiness (Phunktastike Remix) 2. Morgan Page feat. Lissie - The Longest Road (Denny Joker Dmitry Truntov Remix) 3. Nerak, Samir Kuliev - Want Your Back (Deeper Underground Mix) 4. Kastis Torrau feat Amber Long - Menace - (Original Mix) 5. Dj Jaun Paula - I'm A Fire (Original Mix) 6. MITS ft C.Brianna - Next To Me (Rossi Sure Remix) 7. Echomen - Perpetual 2k16 (Dima Young & Sasha Vector Remix) 8. Ryan Dupree - Check This (Original Mix) 9. Faruk Orakci, Matheus Mingori - Disco Night (Hot Light Remix) 10. Croatia Squad - The D Machine (Original Mix) 11. Out...
2016-04-04
1h 02