Shows
ithqdetroitIT.podcast.s14e10: BMG at Samhain XXVBMG’s set from 2am to 4am at Samhain XXV, Nov 1st, 2025 at Tangent, Detroit. The night that time became a loop. Directly after Erika and right before Clarisa Kimski, while Mike Servito then Eris Drew played in the other room.
“It’s hard to put any words down about this night; it was a magical night. Dimensions collided, it felt like we stood in a place outside of time. It is illogical that the Samhain parties keep getting better, but they do. I’m playing on a set up of multiple CDJ-3000’s and a V10, using the internal effects an...
2025-12-162h 00
Amber & IanHour 2: ESPY Day 2025Aaron Goldhammer and Keith Irizarry are in on ESPY Day 2025 as we're raising awareness for the V Foundation. Bud Dupree, Los Angeles Chargers joined the show to discuss how cancer has touched his life.
Aaron and Keith also react to ESPN.com's piece highlighting Joel Embiid. We hear from LSU Quarterback Garrett Nussmeier at SEC Media Days with Ian Fitzsimmons. Plus, why do the Bills and Ravens have better Super Bowl odds than the Chiefs? Learn more about your ad choices. Visit podcastchoices.com/adchoices
2025-07-1752 min
MOVIE! MOVIE! ImprovThe Grand Cosmic Hotel: A Novelization - Part TwoHappy Valentine's Day from the BIT! The Grand Cosmic Hotel is BIT's Tribute and Valentine's Day "Card" to Wes Anderson. The GCH is inspired by The Grand Budapest Hotel, Wes Anderson's signature visuals, audio choices, and tropes, along with many curated suggestions from Billy's followers. Our cast and editor have never worked harder. We watched many Wes Anderson films and shorts, carried on seemingly endless discussions, and wrangled our inner angels and demons to deliver BIT's first two-part audio cinema masterpiece. Part One: Chapter 1 - The Bucharest Envoy Chapter 2 - The...
2025-02-1439 min
MOVIE! MOVIE! ImprovThe Grand Cosmic Hotel: A Novelization - Part OneHappy Valentine's Day from the BIT! The Grand Cosmic Hotel is BIT's Tribute and Valentine's Day "Card" to Wes Anderson. The GCH is inspired by The Grand Budapest Hotel, Wes Anderson's signature visuals, audio choices, and tropes, along with many curated suggestions from Billy's followers. Our cast and editor have never worked harder. We watched many Wes Anderson films and shorts, carried on seemingly endless discussions, and wrangled our inner angels and demons to deliver BIT's first two-part audio cinema masterpiece. Part One: Chapter 1 - The Bucharest Envoy Chapter 2 - The...
2025-02-1438 min
Obstacle Running Adventures417. 2024 Recap Compilation - Lessons Learned and Things Remembered!It is clip compilation time of the year again! The second of our two 2024 compilation episodes focuses on the important moments of each episode of the show from this year. There is also a compilation of all the names of the guests we have had on the show during 2024 to celebrate them as well. Hopefully this inspires you and starts you off right for a solid 2025 while you listen during your resuming work commutes or a really really long run! Start – 3:04 – Intro 3:04 – 5:00 – Quick News 5:00 – 5:40 – Content Preface 5:40 - 14:58 - Name Clip Compila...
2025-01-016h 24Obstacle Running Adventures400. Episode 400 with Live Intro/Outro, Surprise Congratulations Clips, Q&A, and Shoutout Compilation!Another huge milestone of the show, hitting 400 Episodes! Don't quote me on it but I can't think of any other OCR podcasts that have made it this far (other than Obstacle Racing Media) ... yet! We celebrate with a live recording of the intro, the naming of a new "sponsored athlete" some Q&A, audio clips that Katelyn had sneakily asked for congratulating us, some more Q&A, a compilation of times we were mentioned on other shows, and a live outro! Thank you to everyone who has supported us over the past 7 years and 8 months...
2024-09-011h 38
The Billable MomNavigating and Balancing the Complexities of Work and Family Life with Amber MillerThe Billable Mom with Cari Rincker, Episode 8
In this episode of The Billable Mom, Cari Rincker speaks with Amber Miller, a partner at Crenshaw, Dupree & Milam, LLP. Amber helps clients with agricultural and business law matters, specializing in property rights and real estate, entity formation and corporate law, contract drafting and negotiations, while also assisting clients with federal regulatory compliance and administrative law matters and commercial litigation.
Tune in to Cari and Amber’s conversation where Amber discusses her journey returning to work after maternity leave, sharing insights on mana...
2024-05-0245 min
Ag Law in the FieldEpisode #134 - Eliott Nixon & Amber Miller (Property Damage in Agricultural Law)What types of situations cause damage to rural land? What should a landowner do in the event they see damage from spray drift or oil and gas operations? These are the questions I chatted about with Lubbock-based attorneys Amber Miller and Eliott Nixon. Contact Info for Eliott Website Email: enixon@cdmlaw.com Contact Info for Amber Website Email: Amiller@cdmlaw.com Twitter: @BradyAmber Links to Topics Mentioned on the Show Crenshaw, Dupree and Milam website Links to Amber's prior pod...
2022-07-1443 min
Soul Partizan Radio RoadshowSoul Partizan 091: BarcelonaI felt a fresh breath of air as I encountered our latest trip, Barcelona! The City of Gaudi, the smell of an old city that has gone through major changes but constantly creating amazing vibes, Landscapes, music, art and flavours. I really wanted to reflect this in my mix for this edition.
Expect a variety of sounds and vibes from my guests: Arema Arega, lead singer of Prismatiks, Laylo Harris, and heavyweight artists ,Maxwell, Amber Mark, Emmitt Dupree, The Notorious B.I.G, Banks and much more.
2022-02-142h 05
O.M.G. ON MY GRIND LIVE INTERVIEW PODCASTO.M.G. ON MY GRIND LIVE INTERVIEW WITH COMMUNITY ACTIVIST AND LEADER, AMBER SLOANListen as we discuss the legacy and work of one of Pittsburgh Pa's most prominent community activists and leaders, Amber Sloan as she takes on her journey from Gangs to Greatness.
2021-11-0129 min
Crazy Canuck Truckin'Episode 19 Amber "Racer" BalcaenAmber Balcaen is a third generation racecar driver from Winnipeg, Manitoba, Canada. In 2016, Amber made Canadian history when she became the 1st Canadian female to win a NASCAR Sanctioned race in the USA. At 28 years of age, Amber has successfully utilized her racing platform to be one of motorsport’s largest female influencers – Inspiring and motivating others to pursue their dreams, break stereotypes, and have a positive impact on society.Follow her on Instagram and Twitter @amberbalcaen10 Check out her website www.amberbalcaenracing.comDavid Henry is a long distance trucker with a passion for s...
2021-03-1641 min
The Adapt EffectWhy hiring a PT based off of how they look is STUPIDWelcome back! Episode 18 is all about what you should look for in a personal trainer, why you should hire one and why you should not hire a trainer solely off of their physique
TIMESTAMPS
1:18 My opinion on why hiring someone based only off of their looks is stupid
4:30 A real life example
9:15 when I was in my physical prime vs. now: which was a better trainer?
12:03 What you should look for in a trainer
24:25 RED FLAGS IN A PERSONAL TRAINER: RUN IF YOU SEE THESE
2020-08-0927 minThe Adapt EffectFuck Your FeelingsHey Guys! Today’s odd day is all about mental health, not letting your feelings and emotions dictate your decisions, Covid-19 predictions and how to get yourself out of a funk. If you like the episode and podcast, leave a rating and review!
Follow me on m personal IG @amber.dupreee
TIMESTAMPS:
00:43 “Fuck your feelings”: the meaning
1:36: What I tell my clients when they say they don’t feel like they’re seeing results
2:02 Give credit where credit is due
3:47: What to do when you’re lacking motivation or discipline
5:29: Why you shouldn’t let your feelings/emotions control your actions
9:00...
2020-08-0129 minThe Adapt EffectHow to Overcome Your Poor Body ImageIn this episode I dive into poor body image issues and how to overcome them so you can step into your confidence. I also touch on body positivity and how it can potentially be destructive to your health. I talk about where I stand between the two and give you steps to take to help yourself. I also give advice to other fitness professionals as to where I believe our next steps should be taken.
2:45 Poor body image issues
3:55 Why you shouldn’t rely on external sources to fix your body image issues
6:45 How to fix your poor body image is...
2020-06-1927 minThe Adapt EffectWhy you’re outgrowing your relationshipThis episode is all about outgrowing relationships. It also touches on letting go of expectations, and why you need to align yourself with people who share the same core values.
Follow me on IG @amber.dupreee. Leave me a rating and review!
TIMESTAPMS:
(1:15) Why it is common to outgrow people while you’re on your fitness journey
(5:00) Why space is important in relationships
(7:45) Why we need to condition our brain to accept change
(9:10) Why partners start seeking other people
(12:00) What to do if your partner feels insecure about your growth
(13:00) Why the people closest to you don’t support your goal...
2020-05-2529 minThe Adapt EffectHelp, I’ve fallen off track. What now?This episode is all about what to do if you’ve fallen off track, how to get back on track and proving that you can’t f*ck up fitness! Don’t forget to follow me on IG @amber.dupree & leave me a rating/review!
Timestamps:
(1:16) This is a journey, but why does that matter?
(2:09) The importance of your mindset
(3:40) Why progress looks different for everyone
(5:29) Staying in track for birthdays/holidays/special events
(8:45) Vicious cycles you find yourself in if you restrict yourself too much
(13:16) How to get back on track
(15:47) Are you lying to yourself
(18:07) How do you stop f...
2020-05-2129 minThe Adapt EffectBarbell v. Dumbbell TrainingThis episode covers dumbbell and barbell training. What it is, if one is better than the other and which one gives you the most bang for your buck! Everything from testing your one rep max to correcting imbalances is covered. The big debate: dumbbell v. barbell will be settled for once and for all. Don’t forget to follow me on IG @amber.dupreee and leave me a rating and review!
TIME STAMPS:
(1:10) What are free weights
(2:42) Range of Motion
(3:20) Training in full range of motion bs. 90 degree angles
(7:00) Training for your 1 Rep Max
(9:22) Weight stabilization
(13:37) Correcting and preventing imbalances
(16:45) Ar...
2020-05-1829 minThe Adapt EffectHow to step into your confidence and sharpen your self careThis episode gives you insight on 5 steps you can take to increase your self care. This episode teaches you how to step into your confidence and how to step into your calling. TIMESTAMPS: (1:49) things that have helped me step into my confidence
(3:08) what pushed me to step into my calling
(7:55) Dealing with your insecurities
(10:25) Why I prioritize social media and producing content on tiktok, IG, FB, etc.
(11:25) Why social media shouldn’t be exhausting if you’re being yourself
(12:35) Posting strictly for likes vs. getting your message across
(13:25) Being able to call yourself out on your own BS
(16:04) Why you shou...
2020-05-1457 minThe Adapt EffectSmall things you’re overlooking in your lifts that hinder your progressThis episode dives into the top 5 things people do in the gym that is hindering their gainzzz that they are probably not aware of. Everything from proper breathing techniques to tricep push downs with a lifting belt. TIMESTAMPS: (1:20) Mixed grip during compound lifts
(5:45) proper breathing techniques
(11:15) not properly engaging your core - how to do so
(16:42) Best way to train core
(22:29) Improper foot placement and how it hinders your lifts
(26:57) Wearing lifting belts
2020-05-1132 minThe Adapt EffectWhat are macro and micronutrientsEverything you need to know about macro and micronutrients TIMESTAMPS. (0:33) what is a macronutrient
(2:33) Fats
(5:40) Protein
(8:57) Carbohydrates
(12:21) Micronutrients
(14:07) Essential nutrients
(21:56) Outro
2020-05-0723 min
The NXTLVL Show22. Q&A with Coach Amber Dupree: Lizard Fight, Opinion on being a Trainer, Keeping Weight Off, Dealing with Anxiety & DepressionWe’ve got something a little different for you today! A Q&A with a guest host, Amber Dupree! Amber is a fellow personal trainer with a wealth of knowledge, and she shares some quality insight with us. This was definitely a fun episode and we hope you enjoy it as much as we did! Here’s where you can find Amber: Instagram: @amber.dupreee Podcast: The Adapt Effect
Please subscribe, rate, and share!
Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt
Timestamps:
(Intro) Amber’s pet peeves, and Mike tries ketchup o...
2020-05-051h 19The Adapt EffectHow many calories should you eat for fat loss & how to speed up your metabolism(0:55) how to know how many calories you’re eating a day
(1:57) how to calculate what your maintenance level for calories is based off of how many times you workout
(6:09) How to calculate your deficit
(7:00) how much of a deficit should you be in?
(7:37) Jordan Syatt’s formula for fat loss
(10:15) Why you need to have a caloric range
(11:30) What you need to consider before you enter a fat loss phase
(12:42) What your metabolism is
(13:39) three things that effect your metabolism the most
(15:26) Why strength training is superior to cardio
(20:40) What is reverse dieting
(24:00) Are you eating enough protein?
(27:11) What I do w...
2020-05-0431 minThe Adapt EffectAre all calories the same?This episode dives into what a calorie is and if all calories are the same. Is there such thing as a “good” or “bad” calorie? We touch in nutrient density and the difference between your body storing excess calories as glucose v. fat and they way the body metabolizes it. SUBSCRIBE + LEAVE A REVIEW - You can follow me on my personal IG @amber.dupree TIMESTAMPS: (1:28): What a calories is
(2:30): Are there good and bad calories?
(4:13): Calories in v. calories out
(7:00): Three ways your body burns calories
(11:09): Extra calories being stored as glycogen vs. stored as fat
(12:00): Overall health/nutrient density...
2020-04-3019 minThe Adapt EffectDebunking Diet Culture MythsIn this episode I go over all of the latest trends and diet culture myths. Everything from intermittent fasting to waist trainers to detox teas are covered and explained if these are things that should be added to your fitness routines! Don’t forget to subscribe, leave me a review and follow me on my personal IG @amber.dupreee. Timestamps: (00:55) Waist trainers
(4:40) Fit teas & detox teas
(9:20) Intermittent fasting + fasted cardio
(13:36) You shouldn’t eat past 7pm
(16:00) Stop saying you’re addicted to sugar
(18:24) Lifting weights makes you look manly
(20:26) Spot reduction
(23:35) “toning” muscles
(25:15) Do you need rest days?
2020-04-2729 minThe Adapt EffectShould you be taking supplements?This episode dives into supplements and if/when you should be incorporating them. This episode speaks the truth about pyramid schemes in the fitness industry and if they’re worth the hype.
Don’t forget to subscribe to my channel and leave me a rating and review!
For more fitness tips and workouts, follow my personal IG @amber.dupreee
TIME STAMPS:
(00:45): Pre/Intra/Post workout supplements: what they mean
(2:15): Pre-workout supplements: what they do & are they worth the money?
(9:15): Intra Workouts: what they are & are they necessary
(11:36): Fat burners: what they do & should you buy them
(12:42): Protein powder: when and if y...
2020-04-2323 minThe Adapt EffectHow to lose, gain or maintain weightThis episode describes how to figure out your maintenance level to aid you in losing, gaining or maintaining your weight! This is the first part of the 3 part nutrition series. I also cover FAQ pertaining to nutrition.
Please subscribe, rate and leave a review for the share!
Follow me for more fitness tips and workouts @amber.dupreee
TIME STAMPS:
(1:20): Caloric deficit, surplus or maintenance
(3:04): Basal Metabolic Rate — what it is and what it does
(4:00): How to manually find your “maintenance level” for calories
(6:56): How to lose weight
(13:10): Why you shouldn’t remain in a caloric deficit for long durations
(15:02): How to gain...
2020-04-2043 minThe Adapt EffectWhat Bodybuilders Don’t Tell You**EXPLICIT CONTENT** This episode explains why I started competing in the first place, childhood traumas that effect you later in life, and it speaks on the importance of breaking yourself down to build yourself back up.
2020-04-1633 minThe Adapt EffectThe Need-to-Know about the 4 training stylesThis episode breaks down the four training styles and which training program yields certain results. It also touches on if you should be doing cardio or not and how to get out of a plateau.
2020-04-1354 minThe Adapt EffectLearn from our MistakesIn this episode I introduce a friend and colleague, Jonathan Alvarez. We discuss the things you should focus on when you start your fitness journey and the things that are complete BS... plus all of the things we wish we knew when we started.
2020-04-091h 06The Adapt EffectAdapting to COVID-19In this podcast I talk about adapting in the current COVID-19 circumstance when it comes to health and fitness. This podcast also touches on the difference between motivation and discipline and which one gets you further.
2020-04-0622 minThe Adapt EffectThe Adapt Effect: ExplainedThis Episode explains why I’m starting this podcast and shows you that adapting to your circumstances isn’t nearly as hard as you may think.
2020-04-0405 min
Spring Tube podcastSlanG, Technodreamer, Ronfoller - Spring Tube podcast 053 (October 2018) DI FMWelcome to the 53rd episode of the Spring Tube podcast.
During 2 hours here for you another selection of an actual and upcoming stuff from Spring Tube and other labels, which we traditionally present you here after the broadcast on DI FM.
Your hosts as always are SlanG and Technodreamer.
For our October 2018 episode we have a new music from the likes of Quivver, Todd Terry, Stephen J. Kroos, Alex O'Rion, Betoko, and others.
In a last 30 minutes of this month's podcast we have a special guestmix from Azerbaijan's capital Baku by Orkhan Hagverdiyev aka Ronfoller who recently released his new...
2018-10-261h 59
Mister MonjMR. DJ MONJ - RED ROSEMR. DJ MONJ - RED ROSE - это правильно!
1. Tvardovsky, Matvey Emerson - Emptiness (Phunktastike Remix)
2. Morgan Page feat. Lissie - The Longest Road (Denny Joker Dmitry Truntov Remix)
3. Nerak, Samir Kuliev - Want Your Back (Deeper Underground Mix)
4. Kastis Torrau feat Amber Long - Menace - (Original Mix)
5. Dj Jaun Paula - I'm A Fire (Original Mix)
6. MITS ft C.Brianna - Next To Me (Rossi Sure Remix)
7. Echomen - Perpetual 2k16 (Dima Young & Sasha Vector Remix)
8. Ryan Dupree - Check This (Original Mix)
9. Faruk Orakci, Matheus Mingori - Disco Night (Hot Light Remix)
10. Croatia Squad - The D Machine (Original Mix)
11. Out...
2016-04-041h 02