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Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Season Finale Q&A: Life Lately, Lessons Learned & Laugh-Out-Loud Moments🎙 SEASON FINALE: Fun, Feels & Getting Personal — Q+A Session!We’re closing out the season with a bang — and a whole lot of laughs, insight, and maybe even a few surprise confessions. In this special season finale, we flipped the script and put each other in the hot seat with a round of fun, thoughtful, and “totally unscripted” 😉 questions.From morning rituals and motherhood musings to our most niche hill-to-die-on opinions (yes, we went there), this episode is part reflection, part giggle-fest, and all heart. We opened up about what we’re unlearning, what keeps us grou...2025-05-201h 14Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Empowered Birth: Understanding Your Body, Choices & the Role of Midwives🎙️ Episode Recap: Birth is one of the most powerful experiences in a woman’s life, yet so many approach it with fear and uncertainty. In this episode, we’re joined by Miri, a homebirth and birth center midwife, to break down what every woman should know about birth. We’ll explore the truth about physiological birth, different birth options, how to prepare, and how to navigate medical interventions with confidence. Because when you understand your body and your choices, you can step into birth feeling informed and empowered.🔹 Meet Miri – What led her to midwifery & her perspective on b...2025-05-131h 20Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood| Stress & Women’s Health: Hormones, Boundaries, and Building ResilienceEpisode Overview: Discover how stress uniquely affects women's bodies and learn practical strategies to build resilience through female physiology. Work with your body, not against it!What You'll Learn🔹 How women's bodies process stress differently🔹 Impact on hormones, nutrition, and overall health🔹 Practical stress regulation techniques🔹 Movement strategies for different stress states🔹 Energy management and boundary-setting🔹 Simple habit-stacking methodsThe Female Stress Response🔹 Eustress vs. distress🔹 Unique cortisol patterns and "tend-and-befriend" response🔹 Effects on hormones, nutrients, met...2025-05-061h 01Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Find Your Why: The Key to Staying Motivated in Womanhood, Health & Business🎙️ Episode Recap:Ever feel stuck in the cycle of starting strong, losing motivation, and giving up—only to start again later? The missing piece might not be discipline or willpower—it’s your WHY. In today’s episode, we’re diving into why uncovering your deeper purpose is a game-changer in every area of life—health, business, motherhood, and beyond.🔹 Why motivation fades & how your why keeps you moving forward🔹 The compass vs. the treadmill: Are you making real progress or just running in place?🔹 Personal stories on how finding our WHY shaped pregnancy...2025-04-2955 minWild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Pelvic Floor 101: What Every Woman Needs to Know (Even If You Haven’t Had Kids)🎙️ Episode Recap:In this episode, we’re breaking down everything you need to know about pelvic floor health—what it is, why it matters, and how to care for it at any stage of life. Whether you’ve had kids or not, this episode is a must-listen for understanding how your pelvic floor impacts your core strength, bladder control, intimacy, and more.🔹Amber’s pelvic floor journey – 2 births, pelvic organ prolapse, and lessons learned🔹 What is the pelvic floor? – Why every woman (yes, even if you haven’t had kids) should care🔹 Signs of pel...2025-04-221h 02Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood| Preparing for Pregnancy: The Truth About Preconception & the First Trimester***TRIGGER WARNING: Talking about miscarriage in this episode*** 🎙️ Episode Recap:In this episode, we’re diving deep into preconception, early pregnancy, and Johanna’s first trimester experience. If you’ve ever wondered what goes into preparing for pregnancy beyond just taking a prenatal, this episode is for you.🔹 Why we wanted to record this episode – The episode that changed Johanna’s perspective🔹 Prepping for conception – Why this isn’t talked about enough🔹 The instant gratification mindset – We plan weddings for years but barely prep for pregnancy🔹 Pelvic floor & nourishment...2025-04-151h 26Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Redefining Nourishment: What Women Really Need Beyond Diet & Exercise🎙️ Episode Recap:When we talk about nourishment, we’re talking about so much more than just food. True nourishment touches every part of your life—your mind, body, and soul. In this episode, we’re diving into what it really means to be nourished and why so many women are running on empty.🔹 Beyond food & diet – What true nourishment looks like in every area of life🔹 Mental & emotional well-being – The invisible weight women carry🔹 Thriving vs. surviving – Why so many are running on fumes🔹 Self-care isn’t selfish – Why taking care of yourself is ne...2025-04-081h 06Wild & Fierce | hormone health, functional nutrition, fitness, and motherhood|Unfiltered Womanhood: The Stories No One Talks About🎙️ Episode Recap: Welcome to the very first episode of W+F! We’re so excited to kick off this podcast and bring you the real, raw, and unfiltered conversations that women need to hear.In this episode, we’re sharing:🔹 Who we are & how we got here – Meet Amber & Johanna and hear our stories.🔹 Why we started this podcast – What we want this space to be for you.🔹 Things we wish more women knew – The unspoken truths about womanhood.🔹 The TMI topics we’re not afraid to talk about –...2025-03-2848 min