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Amber Hagberg

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Amplified Impact
Amplified ImpactEmpowering Women Through All of Life's Transitions with Desi BartlettIn this episode of Becoming Limitless, Amber Hagberg sits down with renowned wellness expert and creator of The Body Mind Workout, Desi Bartlett, to explore how women can reclaim their power through every phase of life — from menstruation to motherhood to perimenopause and beyond.This conversation weaves together ancient yogic wisdom, modern hormonal science, and embodied fitness practices that help women:đŸ’« Understand the early signs of perimenopause (starting as early as 35)đŸ’« Reconnect to their intuition and body through breath, strength training, and nourishmentđŸ’« Reclaim their core power (hello, Manipura chakra!) through the physica...
2026-02-1031 minThe Secret Podcast; IN THE FIRE
The Secret Podcast; IN THE FIREMastering the human, build a global movement, exactly how your retreats will sell themselvesYou’re here to lead a movement that lives beyond you, not just selling another retreat, offer or course. In this private episode, Amber Lynn Hagberg — retreat strategist, movement & funnel mentor, plus duhhh the embodiment queen — reveals the truth behind how she went from zero signups to 111 attendees and multiple six figure launches (before even announcing the location).We go deep into:✹ The difference between a movement and a cult (and why many spiritual brands blur the line)✹ Why your retreat isn’t selling (and it’s not because of your price point)
2026-01-1221 minAmplified Impact
Amplified ImpactReclaiming Your Power Through Core Connection with Loni MarkmanIn this episode of the Becoming Limitless series, Amber Hagberg is joined by Loni Markman, a neurosomatic life coach, Pilates teacher, and body-love mentor, to discuss how we can unlock our limitless potential by reconnecting with our bodies. Loni shares her insights into how Pilates, when combined with nervous system regulation and somatic practices, can be a transformative tool for healing, self-love, and personal power.They dive deep into:The importance of centering within your core and how it connects to your personal power and inner wisdomHow body image, especially around the belly, holds emotional and en...
2025-09-0229 minAmplified Impact
Amplified ImpactEmbodying Freedom in Every Moment with Andee LoveIn this episode of the Becoming Limitless series, Amber Hagberg is joined by embodiment expert Andee Love for a deep dive into the power of somatic practices and how they lead us toward true freedom. Andee shares her 20+ years of lived experience in the embodiment and somatic space, revealing how this work isn’t just a trend but a lifelong journey that can transform your relationship with yourself, your body, and your business.They discuss:How embodying discomfort can unlock true expansionThe importance of integrating and implementing knowledge, not just consuming itThe duality of feeling both pain...
2025-07-2940 minAmplified Impact
Amplified ImpactAmplified Impact: Retreat Marketing, Soulful Sales & Entrepreneurial Leadership for Multi-Passionate WomenIn this episode, Grapefruit Retreats interviews Amber, the podcast host. Amber shares the behind-the-scenes journey of how she went from yoga teacher in the Costa Rican jungle to a sold-out retreat leader and 6-figure entrepreneur. If you're a retreat leader, yoga teacher, or soulful entrepreneur who struggles with selling, visibility, or asking for money—you’ll want to tune in.You’ll learn: ✹ The #1 block holding retreat leaders back from selling out✹ Why your fear of visibility and sales is rooted in something deeper (and how to move through it)✹ How to confident...
2025-04-0225 minAmplified Impact
Amplified ImpactHeart-Centered Success: Entrepreneurship, Branding, and Impactful Retreats with AmberJoin Amber as she takes you behind the scenes of her day-to-day life as an entrepreneur, juggling pregnancy while building a heart-centered business. In this episode, Amber shares invaluable insights on crafting a strong brand and selling authentically through connection. Learn how to create compelling offers, master the art of marketing, and use your personal story to fuel content that captivates. Amber also dives deep into growing your business through strategic ads, networking, and organic growth. Plus, discover the value of a product suite and business funnel, and get practical tips on crafting memorable opening and closing ceremonies for...
2024-10-011h 00Amplified Impact
Amplified ImpactStepping Beyond Comfort: Insights and Growth from Amber's RetreatsIn this episode, Amber shares thoughts from her latest retreats where she had to stretch herself past her comfort zone. Join us as we explore key insights and personal growth moments covering following your intuition, saying yes even when it feels scary, and stepping into the person and business you were meant for.--- Time Stamps:02:00 -What happens when we say yes03:58 -No more waiting, finally starting the things you’ve put off07:15 -Trust your intuition and watch the rest unfold10:45 -Lean into the feelings and emotions th...
2024-06-2618 minAmplified Impact
Amplified ImpactNavigating Business Growth During Global TurmoilIn this heartfelt and insightful episode, Amber Hagberg shares live from Costa Rica to explore the emotional and practical challenges entrepreneurs face when launching new programs during tumultuous times. Amber dives deep into the concept of stepping into the spotlight, the initiations that come with scaling your impact and income, and the importance of maintaining gratitude and resilience in the endless journey of growth.Amber shares personal anecdotes, including the inspiration behind her new program, "Spotlight," and the significance of radical ownership in personal and professional growth.Additionally, Amber addresses the complexities...
2024-06-1421 minAmplified Impact
Amplified ImpactThe dark side of growth, branding up level, & staying true to yourselfWhether you’re tuning in live or catching the replay, this episode encourages you to declare your vision boldly. How much income do you aspire to generate? How many lives do you want to touch? Amber challenges you to get clear on these goals and integrate them into your daily actions.Through her journey from a yoga instructor to a thriving entrepreneur, Amber illustrates the power of aligning personal growth with professional branding. She discusses the duality of stepping into the spotlight—embracing both the celebrations and the criticism—and the resilience required to thrive.Amber...
2024-05-2829 minAmplified Impact
Amplified ImpactDealing with plagiarism, facing fears & navigating triggersJoin Amber as she shares an Instagram live that is packed full of lessons from facing your fears, how to handle plagiarism, and what it means when you feel triggered. Amber also speaks to what having a mentor has done for her through the good times and the bad. Growing and scaling your business has highs and lows. In this episode, Amber talks about her personal experience navigating all the facets of being an entrepreneur. --Time stamps:04:40 -Surfing 6-feet waves: Lessons from facing your fears08:27 -What happens when someone steals...
2024-05-0737 minAmplified Impact
Amplified ImpactAttracting dream clients & creating your richest lifeIn this episode, Amber shares how to call in your dream clients and align with your highest vision of yourself and your business. This episode is for all the multi-passionate entrepreneurs ready to level up and build the business of their dreams. ​​She shares the *key* to not getting bored in your business, especially for multi-passionates, is letting your business evolve and grow as you do.Strategically, Amber will dives into how to scale your company while having so much fun!Don't just build a transactional business...P.S. Sign up belo...
2024-04-2323 minAmplified Impact
Amplified ImpactHow to collapse time; get the results you had in one year, in 3 months.In this solo episode, Amber is going to share with you an instagram live she did on how she went from signing 6 clients into her mastermind in ONE YEAR.... to signing 8 clients into her mastermind in 3 months ( even after tripling the time commitment AND financial investment )One thing you'll discover is that this wasn't so much about DOING anything differently in her business as far as strategy goes... It had so much more to do with two things that Amber focuses heavily on in her mastermind.If you are looking for support to 3X your...
2024-04-0929 minAmplified Impact
Amplified ImpactBuilding an audacious business & team with Kristina KnappIn this week’s ‘can’t miss’ episode, Amber interviews Kristina Knapp, Audacity Coach and CEO of Elixir Media. They dive into everything business, from pivoting your company to leading with feminine energy to hiring a team of soul-aligned A+ people. –LAST CHANCE TO ENTER:Want to enter to win a week of free coaching with Amber through the Voxer app?Head over to Apple iTunes and leave the podcast; Amplified Impact a 5-star review! Screenshot your review, share it on your socials, and tag @amberhagberg. Each time you share yourself listening t...
2024-02-2733 minAmplified Impact
Amplified ImpactAlign and Connect Deeper With Who You Are To Grow Your Business Easier with Christy YaelSpecial guest business mentor and soul alignment coach Christy Yael joins Amber on this week's episode. They discuss astrology, human design, and the Akashic records. Christy blends these modalities to help her clients grow and scale with more ease. If you’re feeling a little stuck, can’t make a decision, or are feeling imposter syndrome creep in - this episode is for you. Plus tune in to hear about the best tool they both use that has created the most growth in their business and lives. Connect with Christy Yael on Instagram or learn more a...
2024-02-2033 minAmplified Impact
Amplified ImpactWhat to do if you have a small audienceClick here to sign up for the FREE Masterclass; Barefoot and Richï»żIn this solo episode with Amber, she will answer your most-asked question about what to do if you have a small following. She will focus on how to create success in your current community. Amber will also share how to increase your network and captivate the right people for you and your offer. Amber pulls back the curtain and shares her top tips for mindset, strategy, and what it really takes to sell out your offers. Listen now for practical strategies to s...
2024-02-1326 minAmplified Impact
Amplified ImpactBest year yet & the secret behind my success (+ journal prompts)Dive into this week's solo episode with Amber as she discusses her plan to have the best year yet - professionally and personally, and how she will continue to grow. This episode is packed with ideas to help you create the year of your dreams! Want to try Amber's Kundalini activation practice that she does every morning? click the link below.Kundalini Activation for Wealth and ProsperityQuestions to ask yourself to have the most successful year in 2024 What are my goals?What is my plan to get there?What s...
2024-02-0619 minAmplified Impact
Amplified ImpactWhat is brand awareness and why is it important to the success of your business?Amber shares her take on brand awareness and what it means in your business. She also dives into her top 3 ways to sell your offer AND 4 ways to connect with your dream clients. Listen now for practical strategies to start implementing to grow your business and reach more people, TODAY.P.S. Stay til the end if you're ready to have the most incredible support in your business this year, with me by your side.–Want to enter to win a week of free coaching with Amber through the Voxer app?
2024-01-2332 minAmplified Impact
Amplified ImpactExpanding Wealth Conscious Beyond $$$ with Kim MellorIn this episode, Amber speaks with special guest Kim Mellor, host of The Soul Digger Podcast, about her journey from hustling and burnout to creating a life of wealth (internally and externally) and what that really means for her.  Connect with Kim Mellor on Instagram @kimmellor_ –Want to enter to win a week of free coaching with Amber through the Voxer app?Head over to Apple iTunes and leave the podcast; Amplified Impact a 5 star review! Screenshot your review, share it on your socials, and tag @amberhagberg. Each time you share yours...
2024-01-1633 minAmplified Impact
Amplified ImpactHow to 3x your revenue in 2024; BTS of exactly what I did in 2023In this episode, Amber will share the 5 things she did to 3x her revenue in 2023. She dives into her marketing strategy and how to leverage your posts. On top of that, you’ll hear her business strategy and how you too can build resilience in your businessPlus Amber will give you 3 steps you can take today to ensure you hit your revenue goals for 2024.–Want to enter to win a week of free coaching with Amber through the Voxer app?Head over to Apple iTunes and leave the podcast; Amplified Impa...
2024-01-0924 minAmplified Impact
Amplified ImpactFinding Your Purpose After Being In an Industry Your Whole Life With Adency SelenaIn this episode, Amber interviews Adency Selena a life and purpose alignment coach on what it means to find your purpose. Adency shares what happened at 12 years old after begin in the horse industry her whole life.She started working with Amber 4 months ago to start her retreat business but what unfolded for Adency brought her into her deeper souls calling.Learn how you can unlock your soul's mission, live a more fulfilled life, and move through fear when you have spent so much time doing something that you have outgrown.To join...
2023-11-2830 minAmplified Impact
Amplified ImpactThe Business Module to hit 6k months; while making a BIG differenceIn this episode, Amber is going to share with you the initiation she went through when she first started taking action towards filling her retreats.There are so many people out there marketing to do it "their" way in order to reach 'your' goals but the truth is there is NO right way.Amber is here to share with you how to find out what's in alignment for you and soul aligned strategy.Hurry, run and listen to find out how you can build your 6 figure business in 2024 making a BIG difference.
2023-11-2123 minAmplified Impact
Amplified ImpactIf you want more reach, impact and clients in 2024; you have to listen to this episode.If you want to have more reach, sign more clients, and make a BIGGER difference in the world, Amber is sharing with you an amazing opportunity today.Learn exactly how Amber reached 500,000 accounts on IG this yearUncover Amber's reel content strategyGet all the details about how to join this FREE Reely Visible Challenge*This is going to skyrocket your business success next year*Content Calendar Hereï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-11-0711 minAmplified Impact
Amplified ImpactThe How and Why Behind My Content + 5 Secrets To My Instagram Content Strategy As A Multi PassionateWant to know the secret to Amber's instagram content creation strategy? One thing she highly values in her life is to BUILD the business around her life.. not the other way around.Inside, Amber will be sharing with you 5 ways to create content to be fully booked and sold out again and again! First, she will share the diff between a business and brand.The first piece is all about teaching and educating your community on HOW you can help.The next piece of content shows and relates to your dream...
2023-10-3115 minAmplified Impact
Amplified ImpactTurn Your Glass Ceilings Into New Floors with Wendy Paige SterlingIn this episode, Amber interviews her client Wendy Paige Sterling, an intuitive life and business coach, who came into Amber’s world through leading retreats.Discover how to find the power of the pauseUnderstand why it’s so important to be in the *pain* of the life situations you cannot prepare forHow to live from the entire iceberg NOT just the 10% you seeFind out why healing the heart will allow you to truly align to your powerWhat it means to pivot your business with grace when you are outgrowing a past version of youWhat the ego has to do w...
2023-10-2440 minAmplified Impact
Amplified ImpactHow To Get Started With All Your Business Ideas To Set Yourself Up For Success: 4 Step By Step TipsIn this episode, Amber's will share with you exactly how to know what to purse? How to know who your audience is? How do you stay up to do with your ever evolving self?She will share with you a few of her own stories about how she accidentally became a business and retreat coach.Learn 4 step by step tips for getting started without feeling overwhelmed or trying to get rid of the fear of failure or what if it doesn't work out.Step one is all about where to start....
2023-10-1721 minAmplified Impact
Amplified ImpactWhy You Should Go On A Retreat And The Lessons I Learned From My Business RetreatIn this episode, Amber is sharing with you an instagram live she did this week after returning home from a business retreat she went on to Portland, Maine.You will learn:The benefits of retreatsWhy every retreat leader should go on a a retreatThe biggest lessons she discovered while on retreatThe greatest gift of going on a retreat, and it's not what you think!Be sure to share your biggest takeaways on social and tag Amber on IGPlus if you are...
2023-10-1320 minAmplified Impact
Amplified ImpactWhy Retreats Are The Hardest To Sell And How To Sell Them Out Like A BossIn this episode, Amber is going to share with you why retreats are the hardest service to sell and exactly what you need to do in your marketing strategy to get more retreaters saying YES to your retreat right away.Learn Amber's biggest lessons during her experience as a retreat guest.Stay til the end for the invitation to join Amber in Costa Rica this December.ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-10-1015 minAmplified Impact
Amplified Impact4 things to do before you launch your retreat, offer, or online program into the worldIn this episode, Amber is going to share with you the 4 things she does before she launches anything new into the world.Learn exactly what you need to do to feel MORE ready than ever to bring your magic into the world and start celebrating with us your SOLD OUT offer.Be sure to head over to apple itunes and leave us a 5 start review if you found this helpful to allow us to make bigger waves of change in the world.For more help starting your business, send Amber a direct message...
2023-09-2612 minAmplified Impact
Amplified Impact3 things you should do before hosting your retreatIn this episode, Amber is going to share with you 3 things you should get clear on before hosting your retreat.Whether you’ve hosted dozens of retreats or have been thinking about creating your first retreat, there will be hidden gems in this episode for you.The biggest mistake you can make when leading retreats is not be intentional about every single step along the way.To learn more about the mini course Amber spoke of in the episode go towww.amberhagberg.com/soldoutretreatsIf yo...
2023-09-2213 minAmplified Impact
Amplified ImpactHow to take the leap when there is NO promise or guarantee before you doIn this episode, Amber is going to share with you exactly what she realized after going on vacation for a week.Does your content actually compound?Do you need to work more to achieve more?How do I do it if I don't know it's going to work out?What happens in the leap from where I am now and what I need to do to get to where I desire to grow. Hint; you cannot wait for the evidence because the growth and energetic alignment happens from the...
2023-09-1217 minAmplified Impact
Amplified ImpactMapping out your customer journey with Amber inside of day 3 of Fully BookedIn this episode, Amber breaks down how to map out your customer journey from start to finish.How do they find you?Where do they find you?When they find you, how do they get to know like and trust you?Then what's next?ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-09-0615 minAmplified Impact
Amplified ImpactReady to be fully booked with Soulmate clients? Part 1In this episode, Amber is sharing with you her most downloaded free training yet. If you want to learn how to use your gifts, passions, skills, and life experience to start showing up online and sign more dream soulmate clients this is part 1!You are going to learn more about who Amber is and who you are; and why it matters for who you are going to attract into your world.ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-09-0425 minAmplified Impact
Amplified ImpactRambles with Amber; how to do it your own wayIn this episode, Amber is just rambling her client takeways, her ah ha moments, and sharing what it means to create a life doing it your own way.ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-09-0116 minAmplified Impact
Amplified ImpactWhat you actually need to start your coaching business | Day 1In this episode, Amber is sharing with you her most sought after FREE mini course on how to start your coaching business.This is for you if you have been thinking about growing your coaching business, you are deeply passionate about helping others, and you naturally have been coaching your friends and family for as long as you can remember.Amber shares with you how starting her coaching business has completely transformed her life, and how it can yours as well.Click here to apply for Amplified Impact.ï»żSHOW LINKS:...
2023-08-3016 minAmplified Impact
Amplified ImpactHow to get your human on board with your mission and what you are here to do in the world with the multi passionate serial entrepreneur Franceska MccaughanIn this episode, Amber interview Franceska Mccaughan on her journey as a serial entrepreneur.Franceska shares with us her many different businesses and how she chooses to embrace her gifts.She also explains her journey in what happened when her business shut down because of COVID, the healing journey it took her on because of childhood trauma, and what she went on to create because of it.About Franceska MccaughanI am an Empowerment Coach, Business Mentor & Writer who sheds light on surviving childhood trauma and creating the life that you...
2023-08-2530 minAmplified Impact
Amplified ImpactWhat to do if you're launching a course (or retreat) and no one has bought yet + my storyIn this episode, Amber gets vulnerable and share with you her life story, how and why she believes you can teach from your passions, skills, gifts, and life experience because she's done it.You are going to see behind the scenes of Amber growing up plus she shares exactly what she just told a client who is in the middle of a launch and no one has bought {yet} and what you can do until the very end.Everyone has a story and when you share yours you connect to the heart and soul of...
2023-08-1627 minAmplified Impact
Amplified ImpactThe 1 secret to success as a Multi PassionateIn this episode, Amber is talking to those who are SO passionate about starting a business but paralyzed by ALL the ideas multi passionates have.This gives you exactly what you need to succeed and create the business you've been longing for and Amber's proven content marketing strategy to attract soulmate clients as a multi passionate coach.ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-08-1105 minAmplified Impact
Amplified ImpactNot everyone is going to like youIn this episode, Amber shares the duality of growing your business. As humans, we want everyone to like us.We all desire to be seen, heard, and loved.What truly matters is focusing on your tribe, your community, your people.That starts with knowing these 3 things, Amber will share inside of this episode!ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-08-0811 minAmplified Impact
Amplified ImpactGive yourself permission to out grow your career, business, family, or friendsIn this episode, Amber shares how uncomfortable it can be to realize you are outgrowing your current reality. We have pressure from our friends, family members, and clients that can hold us back from going for it.She gives you tips, questions, and above all else permission to listen to your heart.Plus the one thing that will allow you to do what you've been desiring to do for sometime now!For ways to grow with Amber reach out on IGApply for Amplified Impact here www.amberhagberg.com/minicourse
2023-07-2821 minAmplified Impact
Amplified ImpactWhat to expect during the Soul Awakening Retreat in Costa Rica this year, live interview with Kristen LassiterIn this episode, Amber goes lives with Kristen Lassiter to talk about the retreat they will be hosting this December in Costa Rica.You will learn about the magic that happens during retreats, the details about what the retreat will include, who the retreat is for, what type of experience need to join.We are so excited to those joining us this year!!To email amber: amberhagberg.comTo sign up or check out more detailswww.amberhagberg.com/costarica...
2023-07-0630 minAmplified Impact
Amplified ImpactWhat would happen if we work together: Success Stories Kyterra Light and ImageneIn this episode, Amber shares with you two different clients and their experience of working with her.If you are considering having Amber on your side, have a listen!Retreat: www.amberhagberg.com/costaricaSold Out Retreat Immersion: https://modernyogateacher.clickfunnels.com/the-sold-out-retreats-immersionzqq5nhh5ï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Facebook Group
2023-05-3032 minAmplified Impact
Amplified Impact3 things that could be holding you back in your life or businessIn this episode, Amber is going to share with you 3 things, or in yoga 3 malas, that could be holding you back from having what it is you desire in your life or business. Are you ready to get out of your own way and start to show up as the leader, teacher, and guide that you desire to be?*Get out of your own way*You are a gift from the divine, it's time you start showing up and BEING yourself to attract what it is you want.Relationship?Love?
2023-05-1625 minAmplified Impact
Amplified Impact3 things I'd do to grow my business if I was starting overIn this episode, Amber is going to share with you 3 things she would prioritize doing if she was just starting out from the beginning.And as a matter of fact, she did this at the beginning of 2023 to create a clear vision for the future of where she was taking her company.For ways to work with Amber reach out about Amplified Impactwww.amberhagberg.com/amplifiedimpact1or 1:1 coaching on IG @amberhagbergï»żSHOW LINKS:WebsiteStay connected with Amber on IGAmplified Impact Fa...
2023-05-0212 minAmplified Impact
Amplified ImpactHow to create a successful multi passionate brandIn this episode, Amber invites you to embrace your gifts, passions, and skills so you can fully embody your multi passionate self. She is going to give you her exact structure to a multi passionate brand. You will learn how to create and grow your business for more time and impact sharing and teaching from all of your passions.For more information on Amplified Impact -- to start and grow your online coaching business www.amberhagberg.com/amplifiedimpact1If you have any questions, Amber loves heart and soul connection -- send her...
2023-02-0725 minAmplified Impact
Amplified ImpactDo I have to niche? Do I have to choose just one passion to teach?In this episode, Amber shares with you exactly what it is you need to do to build and create a successful business as a multi-passionate brand. You don’t need to put yourself into a box to brand yourself. Actually being a multi passionate entrepreneur is your super power.She goes on to share exactly how her and her clients create a bigger difference in the world through these 2 strategies alone.To learn more about Amplified Impact — her business mentorship for starting and growing your online coaching business click here Or shoot amber a me...
2023-01-3123 minAmplified Impact
Amplified ImpactLessons Learned from 3 Years in Business & 300K Revenue - the Secret to Amber's SuccessIn this episode, Amber breaks it down for you— the highs and the lows — behind the scenes of almost 3 years in business and 300k in revenue.What she wishes she had known then and what she’s excited to do moving forward. Plus the one thing that allowed her to arrive here today.11:19 - the #1 lesson learned15:45 - you won't always be selling18:48 - get a variety of support24:25 - the story of 2 frogsRESOURCES MENTIONED:For the Sold Out Retreats Mini course
2022-10-2530 minAmplified Impact
Amplified ImpactBusiness is an Inner Game and Who You Become Along the WayIn this episode, Amber shares with you how to enjoy the journey of “getting there” in your life and business.It isn’t about getting to your destination as much as it is about being present with who you are becoming as an entrepreneur, leader, and CEO in your business. If you are one that can find yourself getting caught up with getting there, like Amber, then this episode is for you!EPISODE SUMMARY:04:15 - the road to Hana11:55 - the tools to start and scale your business17:55 - medita...
2022-10-1827 minAmplified Impact
Amplified ImpactHow to Let Go of Shame and Trust Your Heart's Desires with Ashley RachelIn this episode Amber interviews Ashley Rachel, an online business coach and mentor who started out as a girl in college studying to get her therapy license.She DECIDED she wasn’t going to wait any longer to help people and became a self love coach. As she followed the whispers of her heart, she is now an online business and mindset coach from new stage entrepreneurs.Listen in to learn how to overcome different limiting beliefs as a new coach online.02:44 - starting your business with so many interests10:42 - bi...
2022-08-3029 minAmplified Impact
Amplified ImpactHow to Create Magnetic Offers & Make 6 Figures a Year - Day 1 of Relaxed & RichIn this episode Amber shares with you Day 1 of her 3 day Business Women’s mastermind on how to create magnetic offers.A little bluntly, Amber shares how creating the offer is actually the easy part. The challenge when it comes to showing up online and staying in business for the long run is being energetically aligned to your vision even when it’s not working out.Enjoy day 1 and head over to Amplified Impact for Female Entrepreneurs to listen to day 2 and 3.12:01 - what is a magnetic offer25:10 - 3 lessons to shar...
2022-07-2644 minAmplified Impact
Amplified ImpactHow to Trust Your Heart, Raise Your Standards and My Engagement StoryAmber shares with you her engagement story and how this didn’t just happen but rather a conscious decision to keep her standards high until she found the one.Sometimes in life, business, and relationships we have to take leaps of faith without knowing if what we desire is out there but with that leap of faith we show the universe, we matter most. Or as Amber’s mentor says, I come first. For me, for you, for us.RESOURCES MENTIONED:Join the FREE 3 day Mastermindï»żSHOW LINKS:W...
2022-07-1931 minAmplified Impact
Amplified ImpactHow to Become a Multi Million Dollar Coach OnlineIn this episode, Amber interviews her coach, Shoshanna Raven, a multi 7 figure empowerment, leadership and business coach about the evolution of her journey that only just started back in 2020.Amber credits Shoshanna Raven incredibly for the coach, mentor and leader she has become today and she can’t wait to share with you the hidden gems of having a badass mentor by your side. Listen in and be sure to record out and share with them your top takeaway.04:12 - a 'no' now is not a 'no' forever11:11 - be a millionaire from th...
2022-07-0557 minAmplified Impact
Amplified ImpactHow to be a Successful Multi-Passionate Entrepreneur OnlineIn this episode, Amber dives into the top 5 things she learned since becoming a multi passionate online coach.She shares with you what it takes to stand out online and create a thriving business. There is a difference between making money and thriving, listen to the full episode to find out.10:50 - an important key to success14:32 - keep these important tips in mind22:52 - information on resources that can help you grow and thriveï»żSHOW LINKS:To work with Amber in her upcoming program Stand Out an...
2022-06-1728 minAmplified Impact
Amplified ImpactHow to Become an Entrepreneur as a Yoga Teacher to Impact More LivesAmber interviews Gwen Ferreira, a fellow business coach and yoga teacher, on the topic around growing your business. This is for those looking for evidence that you can have a wildly successful yoga business. It’s going to take getting confident through practice by questioning, can I do this? And then years down the line you question how’d I get there?Gwen Ferreira is an international yoga teacher trainer, educator, coach and mentor.She combines teaching skills expertise with simple, yet powerful, marketing and business strategies so her students and clients can finally become conf...
2022-06-1041 minAmplified Impact
Amplified ImpactHow to Turn Your Passion into a Career & Create an Online Course You Can Sell OutIn this episode, Amber dives into a handful of steps you can start to take for turning your passion into your career. She wants to remind you that your dreams are meant for you. Step number 1: Dream big, start small. For what’s next, listen to the full episode. She also shares how you can start to craft and create an offer that sells out online.02:05 - dream big04:26 - do your research06:35 - see the long game09:07 - be prepared to invest15:20 - what if you do...
2022-06-0329 minAmplified Impact
Amplified ImpactReady to Create a Successful Online Business and Share Your Gifts with the World Confidently?In this Episode, Amber shares with you 5 things she does everyday ( most days ) to grow her business, and it’s not what you think (or maybe it is ).She shares with you the power of investing in yourself, especially when other things like the market and crypto currency are so volatile. Plus an exciting invitation to a FREE masterclass happening next week, May 23rd, to be your own boss & prosper.03:43 - a mantra to write down and reflect on15:05 - 5 ways to invest in yourself and your business24:51 - a question to...
2022-05-2028 minAmplified Impact
Amplified ImpactHow to Pivot Your Business as You Grow and Expand with Kady TaylorIn this episode, Amber sits down with her biz bestie and jungle momma Kady Taylor to talk about the growth and evolution of business when you run it from the heart.They dive deep into creating a business that supports your personal growth, building a legacy for your family, while maintaining a commitment to have massive impact in the web of life. This is a juicy one ladies!07:59 - the need to be busy10:12 - advice for the newly online entrepreneur16:30 - what it's like having a third world partner in...
2022-05-1338 minAmplified Impact
Amplified ImpactEmpowered Marketing vs Non-Empowered MarketingAre you listening to your heart’s desire or stalling because of fear?In this episode, Amber shares with you a super edgy share about big moves and shifts she took in her 6 figure business last year because her heart was feeling called to expand (or what some would call a pivot).She shares with you contemplation questions for you to take home to your life and business to realign as the leader you know you are.If this spoke to you, and you want to share so you can help others on th...
2022-05-0626 minAmplified Impact
Amplified ImpactThe Pathway to Success to Feel Fulfilled and Happy - It's Not What You ThinkIn this episode, Amber dives into how you can create a successful life, defined in your own terms. Because the truth is, what we really want is a feeling inside and what brings each one of these feelings is completely different.Amber gives you some great questions and insight to help you get clear on what you really want and what success looks like for you.ï»żSHOW LINKS:website: www.amberhagberg.comStay connected with Amber on IG https://www.instagram.com/amberhagberg/FB group: Live your Yoga Community: Se...
2022-04-2926 minAmplified Impact
Amplified Impact4 Truths About Creating and Growing a Heart Led BusinessIn this episode, Amber shares with you 4 key takeaways from a client call that allowed her client to start to take massive action in her life and business.We would love to hear from you, which one resonates with you most?Business is complicatedMy business doesn’t need to look like anyone else’sI am getting in my own wayLittle action is better than no action at all.Shoot amber a message on IG and share with us, yours @amberhagbergï»żSHOW LINKS:website: www.amberhagberg.comStay connected with A...
2022-04-2220 minAmplified Impact
Amplified ImpactMy Home Birth Turned C-sectionIn this episode, Amber takes you on her journey of giving birth to her son, Amani Oceano. The lessons that come from deep sweet surrender to the plan and trusting in a bigger plan that is unseen.05:36 - the first signs of labor13:55 - let the pushing begin20:04 - plan 'b', grieving and graceï»żSHOW LINKS:website: www.amberhagberg.comStay connected with Amber on IG https://www.instagram.com/amberhagberg/FB group: Live your Yoga Community: Self Love and Self Care Practices for women ht...
2022-04-1530 minAmplified Impact
Amplified ImpactSarah Alysse Shares Why Women Are Burning Out More Than EverIn this episode, Amber interviews Sarah Alysse about how and why women are getting more burned out especially since COVID.April is Stress Management awareness, listen in on how stress shows up in our life and how you can keep yours in check!02:03 - how Sarah was affected by the pandemic05:00 - what stress looks like now and tips to break the cycle08:04 - ways to reduce burn out and helpful breathing exercises14:10 - how sleep is affected by stress and burn out18:30 - your zone of...
2022-04-0829 minAmplified Impact
Amplified ImpactShowing Up Online as an Extension of Your Mission as a Yoga Teacher with Gaby MetzIn this episode, Amber interviews Gabi Metz, a yoga teacher and content & marketing strategist for Yoga Teachers on how to use social media as an extension of your mission as a yoga teacher.You will discover mindset shifts and strategies for showing up online in an authentic way. Let Gabi take you into the emotional journey that occurs when selling online as a form of SERVICE.03:18 - how Gaby changed her practice online07:21 - showing up online as an extension of your WHY13:16 - moving through the fear of selling yourself...
2022-04-0136 minAmplified Impact
Amplified ImpactWhat is an Empath & How to Thrive in the World While Being Highly SensitiveIn this episode, Amber interviews Nira Lall, an embodiment coach who specializes in helping empathetic women thrive. You will discover what it means to feel so deeply and how to let your body lead the way from an empowered place. Nira also dives into what it means to master your emotions and energy.She is an Embodiment Coach that teaches empathic women how to thrive emotionally, master their energy, and heal the past. Nira has been an advocate for self-mastery in the areas of emotions, body and energy while facilitating soul deep healing since 2009. Nira h...
2022-03-2539 minAmplified Impact
Amplified ImpactWhat is Stress & Why Are Our Thoughts and Beliefs So Important with Erika BelangerIn this episode, Amber interviews Erika Belanger, a life coach, host of On & Off Your Mat podcast and yoga teacher helping her students go from surviving to thriving.Erika shares with us the importance of stress management and why our thoughts and beliefs are so important. She will share with you a handful of tools to know when you are stress and how to regulate your nervous system.02:41 - defining stress07:49 - first possible indicators of stress13:45 - tips to help you19:46 - going from surviving to thriving
2022-03-1837 minAmplified Impact
Amplified ImpactWhy Self-Care Is So Important To Grow Your Business and Feel Fulfilled in LifeIn this episode, Amber interviews a fellow mastermind friend on the importance of health and business coaching, Jamie Raterman.You are going to discover the importance of investing in yourself. Not just financially, but with your time and energy as well. This episode is for entrepreneurs, yoga teachers, and women who want to have a bigger impact on the planet.05:57 - hitting burnout11:26 - the sprints and what they are16:37 - improving money mindset and investing in yourself26:27 - self-care when it comes to business30:27 - 5 practices...
2022-03-1140 minAmplified Impact
Amplified ImpactHow Yoga Can Help Us with Different Global Crisis with Lila LollingIn this episode, Amber interview’s Lila Lolling, a well trained yoga educator and environmentalist on how we can take our yoga practice off the mat and into the world.In 2018, Lila was one of five panelists who addressed the United Nations on “Yoga and Peace.” She is the author of Walking the Ancient Path of Yoga.Listen and learn how you can use your yoga practice to help with the current world crisis that exist in our world today.04:54 - yoga and epilepsy07:50 - what classically trained yoga means11:1...
2022-03-0449 minAmplified Impact
Amplified ImpactThe First Step to Create Wealth is Investing into Your Inner WealthIn this episode, Amber dives into the importance of taking aligned action towards your desires. If you truly want to create wealth, you have to invest into yourself before there are guaranteed results.Are you taking aligned action towards what you desire or are you holding back because of fear, doubt or what ifs? This episode is for you if you are yoga teacher, coach, entrepreneur desiring to have a bigger impact on the planet.ï»żSHOW LINKS:website: www.amberhagberg.comStay connected with Amber on IG https://www.instagram.com/am...
2022-02-2533 minAmplified Impact
Amplified ImpactMental Health is the Foundation of Living with Carly CreweIn this episode, Amber interview’s a fellow mastermind friend on the importance of mental health, Carly Crewe. You are going to discover the science behind mental health and why self care is so darn important, especially for mommas. This episode is for women looking to prioritize themselves and tap into the power of sisterhood.Carly Crewe, MD is a mom to twin toddlers, modern day nomad and family doctor specializing in women’s mental health. Dr. Crewe is the CEO and Owner of Eunoia Medical Clinic, an innovative and dynamic virtual clinic that provides comprehensive treatment of m...
2022-02-1842 minAmplified Impact
Amplified ImpactHow to Feel the Fear and Do It Anyway with Coach Rhaya LynnIn this episode, Amber interviews a dear friend, Rhaya Lynn, from Bali about her nomadic life and how she has handled leaving family, living out of her suitcase, and creating a successful business on the road.05:20 - the call to be different and break the rules13:15 - designing your life20:36 - how a type A, high-achiever lives an unconventional life23:28 - tips for those resisting the nudge30:08 - what being like-minded people does for you33:00 - a piece of advice when on the edge of doing something...
2022-02-1139 minAmplified Impact
Amplified ImpactHow to Become More Confident and Have a Bigger Impact on the PlanetIn this episode, Amber shares with you a powerful meditation to envision your future, and tap into the power of your mind to create your future for your life and business.SHOW LINKS:Website www.amberhagberg.comStay connected with Amber on IG https://www.instagram.com/amberhagberg/FB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcareTo see if working with Amber is a good fit sign up for a FREE 15 minute Connection Call to see how...
2022-02-0429 minAmplified Impact
Amplified ImpactThe Power of Yoga - Interview SeriesSelf-love is so much more than eating, exercising, and sleeping right. Having control and understanding your emotions and mind should always take precedent in your overall health. But how do you find peace in your mind with so much noise in your world?In this week's episode, Amber Hagberg, a life coach and yoga instructor was a guest on Self-Love Sit Downs Podcast. Amber explains how to implement simple daily routines and practices to help you handle the stress, and anxiety life throws at you.SHOW LINKS:Explore different ways work to work...
2022-01-281h 02Amplified Impact
Amplified ImpactAsk Yourself How You Want to FeelIn this episode, Amber shares with you what she noticed about what post did best during 2021. The topic of body image. She gives tips on how to forget what the size of your pants is or the # on the scale, but the more important question you can ask yourself this year is:: HOW DO YOU WANT TO FEEL?18:18 - Meditation begins SHOW LINKS: new website at www.amberhagberg.comStay connected with Amber on IG https://www.instagram.com/amberhagberg/FB group: Live your Yoga Community: Self Love and Se...
2022-01-2124 minAmplified Impact
Amplified ImpactThe Stand Out and Thriving Yoga TeacherIn this episode, Amber share with you what it means to be a Stand out and Thriving Yoga Teacher as she introduces you into her new 6 week high level mentorship experience for the embodied & connected yoga teacher seeking to stand out in her yoga biz, deepen her practice & radiate confidence // find ease & peace in her personal life.Enrollment is open and the course begins on January 19th. Send her a message on IG to chat about if this is a good fit for you.05:25 - do you have a mission?08:35 - sequencing a...
2022-01-1427 minAmplified Impact
Amplified ImpactInvest in Yourself and Your FutureIn this episode, Amber shares with you the power of investing in yourself and personal development. When you go all in towards your dreams, magic happens. Begin 2022 betting on yourself and the women you are coming.What do you desire?What is your word for the year?How can you create actionable steps towards your dreams that are measurable?Ways to work with Amber in 2022The Stand out and Thriving Yoga Teacher starting mid January - 6 week online immersion for women who want to stand out in their life and...
2022-01-0730 minAmplified Impact
Amplified ImpactLessons I Learned in 2021In this episode, Amber shares with you lessons she learned in 2021. Happy New Year!Invitation to journal about and create your own life of lessons you learned in 2021 and what you are currently celebrating as you walk into 2022? Lessons I learned or relearned in 2022 02:45 - You can actually get more done by doing less04:53 - You can make more money and work less07:20 - My purpose here wasn’t to be surface level. I was meant to live deeply and show others that the deeper we go the more meaning to lif...
2021-12-3133 minAmplified Impact
Amplified ImpactThe Transformation of a 200 hr Yoga Teacher TrainingIn this episode, Amber and Madison dive into the transformation that occurred for them individually when they embarked on a 200 hour yoga teacher training journey.Each one called to the study of yoga for different reasons but both experienced a LIFE long shift in who they became afterwards.SHOW LINKS:To explore different ways work to work with Amber or read up on her blog post check out her new website at www.amberhagberg.comStay connected with Amber on IG https://www.instagram.com/amberhagberg/FB group: Live...
2021-12-2426 minAmplified Impact
Amplified ImpactLight Up Your Life During the Holiday SeasonIn this episode, Amber shares with you bits and pieces from her Light up your Life free event that happened in November. This will give you some tips and tools to start to prioritize yourself and your health over the holiday season.05:20 - powerful questions to ask yourself12:00 - tips when you're feeling pressure15:26 - Light Up Your Life programSHOW LINKS:Website www.amberhagberg.com Stay connected with Amber on IG @amberhagbergFB group: Live your Yoga Community: Self Love and Self Care Practices f...
2021-12-1720 minAmplified Impact
Amplified ImpactWhat are the 8 Limbs in Yoga?In this episode, Amber expands on the 8 limbs of yoga, shares some journal prompts and a short meditation. For more info on training or to ask a question, reach out or check out the links below.03:56 - Yamas - Relationship with your external world08:25 - Niyamas - Relationship with yourself11:30 - Asana - Postures12:24 - Pranayama - Control of breath13:41 - Pratyahara - Withdrawal of senses14:39 - Dharana - Focus and Concentration15:36 - Dhyana - Meditation16:44 - Samadhi - Bliss, Joy, Union
2021-12-1029 minAmplified Impact
Amplified Impact40 Minute Beginner Yoga PracticeThis is one practice from Amber’s 6 week beginner series. To get access to all 6 weeks + video recording, shoot amber a message on Facebook or IG. Enjoy your practice and let’s move together.The 40 minute practice begins at the 03:10 markSHOW LINKS:New website at www.amberhagberg.com Amber on IG @amberhagbergFB group: Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcareTo see if working with Amber is a good fit sign up for a FREE...
2021-12-0342 minAmplified Impact
Amplified ImpactWhy Take a Yoga Teacher Training?In this episode, Amber is joined by her partner in crime and business partner for Yoga Teacher Trainings, Madison Ripley.Together they discuss the reasons for taking a yoga teacher training and why it is SO much more than just a desire to teach yoga but a life transforming experience for anyone wanting to get to know themselves better.03:32 - why people are drawn to yoga teacher training09:32 - how the training relates to self-love14:46 - the transformation that happens as a result24:46 - recap of the benefits of...
2021-11-2629 minAmplified Impact
Amplified ImpactThis is the Prayer that will Change Your LifeIn this episode, Amber shares with you the one prayer that changed her entire life.02:33 - a personal story of gratitude14:14 - a mini meditation around gratitudeSHOW LINKS:Check out her new website at www.amberhagberg.comStay connected with Amber on IG @amberhagbergFor more tools and practices join her FB group:Live your Yoga Community: Self Love and Self Care Practices for women https://www.facebook.com/groups/yogaforselfloveandselfcareTo see if working with Amber is a good fit sign...
2021-11-1920 minAmplified Impact
Amplified ImpactBe More Mindful and STOP Multi-taskingIn this episode, Amber shares how to be more mindful and how multitasking is causing us more stress, anxiety, and inability to be present in our lives.She shares how you can start to bring more mindfulness into what you are doing and why this is so important for our nervous system.05:50 - benefits of doing one thing at a time11:19 - an invitation to you for the week16:08 - journal prompts (below)17:05 - a mini mediationUse the meditation of being aware of your breath and...
2021-11-1223 minAmplified Impact
Amplified ImpactThe 4000 Year Old Forgotten Practice & 3 Steps to Eliminate StressIn this episode, Amber’s masterclass will share with you 3 ways to eliminate your stress while accidentally starting to lose weight (yes accidentally because you won’t even need to think about it once you make these changes).04:30 - importance of finding root cause08:46 - client experiences11:00 - does this sound like you?19:51 - the gift of 10 minutes a day in 3 steps SHOW LINKS: Work with Amber or read up on her blog post check out her website at www.amberhagberg.comStay connected with Amber...
2021-11-0531 minAmplified Impact
Amplified Impact3 Gunas - Elements of the Earth & Our True NatureIn this episode, Amber dives into how we make up the 5 elements, the 3 gunas as it relates to our lives off of the mat. Want more balance in your life? Ready for more peace between the masculine energy of doing and the feminine energy of being? You are going to want to listen in to this episode. Check out this PDF to obtain the journal questions + tips 01:51 - the 5 elements we're made up of03:52 - the 3 Gunas17:35 - which of the elements are you needing right now? SHOW LINKS: 
2021-10-2922 minAmplified Impact
Amplified Impact3 Ways We Self Sabotage and A New Perspective to Loving YourselfIn this episode, Amber dives into the 3 malas; ways we sabotage ourselves and how you can start to dust off the dirt of your flaws and shadows to show up in the world from the greatness of your gifts and essence of who you really our.Check out this PDF to obtain the journal questions + tips 02:01 - how to start our journey of self-love04:35 - mala #1 - delusion13:24 - mala #2 - a cloak19:56 - mala #3 - karmaSHOW LINKS:To explore different ways work to w...
2021-10-2229 minAmplified Impact
Amplified ImpactI'm pregnant! and How to create your lifeIn this episode, Amber shares with you her journey of creating life, literally a baby + how it relates to using your magnet powers aka your mind to create the life of your dreams, the life of your heart’s deepest desires through manifestationCheck out this PDF to obtain the journal questions + tips 16:42 - notice your attachment to your desires18:00 - journal prompts (link above)19:25 - a manifestation mediation beginsSHOW LINKS:To explore different ways work to work with Amber or read up on her blog pos...
2021-10-1532 minAmplified Impact
Amplified ImpactMoney Mindset and Iccha ShaktiIn this episode, Amber dives into Money Mindset, beliefs around money, and how to use Iccha Shakti to create a life where you are healthy, wealthy and rich.Check out this PDF to obtain the journal questions + tips 03:00 - an online question & something to journal on around money11:53 - what would you do if you had more money?14:10 - how to begin changing your mindset on money15:45 - do you know about the 10% rule?20:17 - 2 things to do to create the life you desire22:40 - T...
2021-10-0832 minAmplified Impact
Amplified ImpactThe Power of the Breath and Pranayama PracticeIn this episode, Amber shares with you the power of the breath, the effects of what breathing more does and how you can feel more alive, energetic, and less stressed with you have daily breathing practice. She always shares with you 3 pranayama breathing exercises you can incorporate into your daily routine.Check out this PDF to learn more about each breath.04:29 - benefits of focusing on breathing07:56 - here's a challenge for you & your breath10:43 - when you're out of breath13:17 - a real-time breathing exerciseSHOW...
2021-10-0126 minAmplified Impact
Amplified ImpactWhy It's So Important Yoga Teachers Understand Anatomy and How to Find Tune Your SkillsIn this episode, Amber interviews Karen Fabian from BareBonesYoga. Karen shares the importance of understanding anatomy as a whole so that you are using cues in classes that you understand and have confidently answer questions when your students come to you. Dive deep into WHY anatomy is important for yoga teachers.04:44 - contradictory cues in different teachings07:45 - every body is different and how to navigate as a teacher12:33 - practice or teach?20:05 - the skills to have and impact making23:52 - Karen's program and processSHOW...
2021-09-2433 minAmplified Impact
Amplified ImpactWomen and MasturbationIn this episode, Amber and her 2 besties share an experience they had while doing a visa run in Mexico. This is all about masturbation, sex, and the new perspective on self love. Enjoy! 04:06 - why would a woman not self-pleasure06:38 - starting young and growing up09:50 - Come as you are13:10 - Big Blue and the introduction to masturbation14:19 - why self-pleasure is important20:42 - where do you begin? SHOW LINKS:Stay connected with Amber on IG @amberhagbergFor more tools an...
2021-09-1732 minAmplified Impact
Amplified ImpactWhat Does it Mean to Live a Successful and Happy Life?In this episode, Amber shares with you her story in redefining success and happiness, how she had to move towards fear and take big risks, and turned the once impossible into possible. She also guides you through a meditation for cultivating a feel and sense of happiness and success.04:04 - when I quite everything, moved and started studying yoga07:46 - what success means to me10:05 - what are you doing that's in alignment with YOUR definition of success?15:08 - your internal compass16:28 - a meditationSHOW LINKS:
2021-09-1025 minAmplified Impact
Amplified ImpactBody Image, Diet Culture and Learning to Love Ourselves as We AreIn this episode, Amber shares with you her own experience and struggles with being addicted to being healthy. As someone who had no period for 3.5 because of fasting, exercising and being obsessed with food, she understands the struggles that come with body image and the diet culture. Please reach out if you have an experience you'd like to share around this topic.SHOW LINKS:Stay connected with Amber on IG @amberhagbergFor more tools and practices join her FB group: Live your Yoga Community: Self Love and Self Care Practices for w...
2021-09-0325 minAmplified Impact
Amplified ImpactQ&A - How to do things that scare youIn this episode, Amber answers questions from podcast listeners, Instagramℱ and Facebookℱ followers.01:34 - How were you able to walk away from everything and everybody you know?06:20 - How did you find the finances to support your dream?09:36 - Where can I listen to your podcast?10:16 - How do I tame the mama bear syndrome13:08 - How did you find your way15:07 - Why is it so easy to stop the practice and so hard to start again?SHOW LINKS:Stay connected with Ambe...
2021-08-2720 minAmplified Impact
Amplified ImpactActionable Ways You Can Take Yoga Off the MatOn this episode Amber shares with you her 3 pillar system to Living Yoga your or taking your yoga off the mat and into the world. Learn how to have more Strength, Flexibility, Balance, Focus, Concentration, Inner Peace, and Handheld Community of Support in your life.01:53 - vitality calibration04:14 - weaving the power you've cultivated into your life07:07 - becoming more flexible09:03 - finding balance11:59 - mindful moments18:45 - having a community of support23:08 - a breathing exercise for youSHOW LINKS:...
2021-08-2029 minAmplified Impact
Amplified ImpactThe Journey to Love YourselfAmber’s explains how the Self Love Journey is something we may not know, if it wasn’t taught. She gives you questions to contemplate and actionable steps into loving yourself. Not to mention the strength and power you will receive in any relationship when you don’t NEED love from someone else. This episode ends with a Self Love Meditation.01:30 - what is self love?08:00 - making a commitment to yourself09:58 - how travel influenced the journey of self love15:08 - falling in love again and setting a standard for yourse...
2021-08-1328 minAmplified Impact
Amplified ImpactHow to Eliminate Chronic Back Pain with graduate TracyIn this episode, Amber interviews one of her 2021 graduates. Not only does Tracy share how she has found a cure for her chronic back pain, how she started to develop a 5:30 am morning routine, a love for herself she didn’t know she was missing, but also discovered that she is NOT her body -- she is so much more.Tracy even shares her profound practice with her husband now to help him calm his mind when he is stressed. The best part? Even months after graduating, Tracy continues to get a return on her investment....
2021-08-0625 minAmplified Impact
Amplified ImpactMake Time for You - The Gift of 10In this episode Amber is going to walk you through her secret of how and why you should gift yourself 10 minutes every single morning, for you. In the end she will guide you through a meditation practice and a few journal prompts.02:10 - the value of 10 minutes05:08 - what to do when you wake-up in the morning07:37 - do you have a daily practice?13:13 - journaling17:00 - is 10 too much for you?18:17 - a mediationSHOW LINKS:Stay connected with Amber on IG...
2021-07-3029 minAmplified Impact
Amplified ImpactOptimize and Build Your Relationship with TimeOn this episode, Amber shares with you her secrets for getting the most out of your time and how to make sure you prioritize your time based on what is most important to you. You see, we all have 24 hours in a day, the difference is what we choose to do with our time.02:00 - ever tracked your time?03:25 - short meditation06:53 - strategies to manage time11:31 - time for you14:35 - do you want to make time?SHOW LINKS:Stay connected with Amber on...
2021-07-2319 minAmplified Impact
Amplified ImpactWhy do you do what you do?In this episode on intention, Amber shares with you the first question she has every women answer before working together: WHY are you doing this? Why are you saying yes?You will discover the importance of having an intention behind what you do and how this one question will align you with your values and move you that much closer to consciously creating the live you deserve and desire to live.02:22 - asking yourself why & your values05:05 - what is your intention right now?16:52 - let me ask you this
2021-07-1624 minAmplified Impact
Amplified ImpactHow Yoga Off the Mat Deepens Intimacy in Your RelationshipsIn this episode, Amber dives into how the yoga practices such as yoga asana, pranayama ( breathing exercises ), and meditation bring more awareness into how you live your life off the mat and deepen your relationship to yourself and the world around.Amber will share with you what it means to live your yoga and how you can take the lessons you learn on the mat and utilize them in your life off the mat.02:20 - ancient texts of India04:43 - the practice of yoga06:46 - take the lessons with you
2021-07-0926 min