Shows
Conversations That MatterEpisode 108 - Fostering Resilience in Teens with Keri CooperHave you ever wondered how intertwining nourishment, rest, and movement can profoundly shape adolescent minds? This week, we sit down with Keri Cooper, a holistic psychotherapist with a treasure trove of insights into the layered world of teen mental health. Her rich experience and perspectives, detailed in her book "Mental Health Uncensored," provide a beacon for parents and guardians navigating the crucial task of building strong mental foundations for the young adults in their lives. Our conversation is a tapestry of personal narratives and professional wisdom, pulling at the threads of diet, sleep, and physical activity as pillars of...2024-03-0336 minConversations That MatterEpisode 105 - Transforming Obstacles into Triumphs with Michelle SteinerWhen Michelle Steiner recounts her journey of transforming from someone struggling with learning disabilities to a powerful advocate and beacon of hope, you can't help but be drawn into her world of resilience and empowerment. As I, Amber Howard, sit across from this extraordinary disability writer and paraeducator, we unravel the tapestry of her life — revealing how the unwavering support of her family and the pivotal role of early intervention have carved her path to success, leading to the praiseworthy achievement of a bachelor's degree that once seemed unattainable. Michelle's narrative doesn't just touch the heart; it invigorates the so...2024-01-2434 minConversations That MatterEpisode 104 - From Bakery to Breathwork with JennyEver find yourself wondering how the smallest of whispers from the universe can steer you onto an entirely new life path? Join me, Amber Howard, as I sit down with the remarkable Jenny Cheifetz, whose own journey from home-based bakery entrepreneur to life and breathwork coach epitomizes the transformative power of heeding those gentle nudges. We unwrap her story, revealing the courage and personal growth it takes to pursue coaching, and how an unexpected encounter with a life coach’s ad was the sign that led her to where she is today.We've all heard that taking a...2024-01-0545 minConversations That MatterEpisode 97: Exploring Authenticity and Leadership: The Inspirational Journey of Professor Sel HwahngWhat if you could turn parental expectations into a path of self-fulfillment and authentic discovery? Walk with us as we trace the compelling journey of Professor Sel Hwahng, a researcher at Towson and John Hopkins Universities, whose work spans women, gender, LGBTQ studies, and cardiovascular and nutritional epidemiology. Hear their transformative narrative from aspiring medical doctor to punk rock musician, and ultimately, a highly-regarded academic in medicine, women's studies, and interdisciplinary arts.In this fast-paced episode, we explore Sel's groundbreaking research in social and behavioral science, including their involvement in a multimillion-dollar study funded by the National...2023-09-1846 minConversations That MatterEpisode 96 - Navigating Life's Purpose with Mindy LeishmanWhat happens when you choose guidance, support, and practice over societal expectations? Our guest, Mindy Leishman - a life, health and adventure coach, has a captivating story to tell. Transitioning from a flourishing real estate career in Florida to a new path in Costa Rica, Mindy discovered the power of personal development and designing a life filled with purpose and passion. Listen to how she created new neural pathways and recognized the future's knocks, transforming her life completely. Dive deep into our discussion about finding your inner diamond and letting it shine. Society often clouds our true s...2023-08-1137 minConversations That MatterEpisode 95 - Dr. Forcina's Triumph: A Study in Resilience and CommitmentEver faced an ordeal you thought you couldn't overcome? Imagine battling language barriers, unrecognized qualifications and prejudices, all while pursuing your dreams in a foreign land. Our guest, Dr. Salvatore Forcina, a celebrated surgeon, takes us through his remarkable journey from being a first-generation immigrant from Italy to achieving great heights in the medical field, in the United States, amidst these challenges. Dr. Forcina unfolds the story of his father, a World War II veteran, who bore the emotional toll of war, sharing insights on the profound psychological impact on families. He further reflects on the adaptability f...2023-08-0442 minConversations That MatterEpisode 94 - Pursuit of Authentic Health with Molly SandersAre you living life on your terms, or are you being swayed by societal expectations and judgments? Molly Sanders, a dear friend and an embodiment of authenticity, embarks with us on an intimate journey of self-exploration and transformation. As a beacon of self-discovery, she shares her unique approach to education and her shifting perspective on what it means to live a fulfilling life of service. Molly's riveting tales from her worldwide travels and the transformative experiences she's encountered on her journey to happiness offer a fresh perspective on carving your own path.Navigating through self-perception and body...2023-07-2845 min