Shows
Connection over PerfectionRediscovering Yourself After Relationship Trauma with Love AscendingDo you feel like you’ve disappeared in a relationship — forgotten who you are, what you need, and where your power lies? You’re not alone. Relationship trauma and people-pleasing can leave you feeling invisible and disconnected from yourself. But it doesn’t have to stay that way.
In this episode, Energy Alchemist, Educator, Advocate, and Lightworker Love Ascending shares how she reclaimed her identity after decades of living for others and how you can do it too. We break down:
Why boundaries are essential for finding your true self
How childhood patterns shape your relationships today
T...
2024-12-2049 min
Connection over PerfectionS3 E13- Neil FisherHave you lost someone, felt so alone and disconnected from everything, and now you're eager to find yourself again, or maybe for the first time ever?
In this episode of Connection Over Perfection, we explore Neal Fisher's journey from despair and financial ruin to self-mastery and internal harmony. Neal discusses becoming a Unified Man, unifying mind and body to tackle life's challenges. He shares insights on overcoming personal loss, financial hardships, and key moments of self-realization that shaped his path to empowerment.
Join us to discover strategies and wisdom for personal empowerment and self-discovery.
2024-09-2759 min
Connection over PerfectionS3 E12- John LawyerHas solitude during pivotal life transitions impacted you too?It significantly shapes how we find peace and reconnect with ourselves.Today, we explore strategies to transform solitude into a journey of self-discovery and healingJohn Lawyer shares his journey from serving as a counterintelligence special agent in war zones like Kuwait, Baghdad, and Kandahar to embracing a path of spiritual awakening during six years of profound solitude. He has transformed insurmountable challenges into avenues for personal growth and will share insights on navigating loneliness and isolation.
Connect with Our Guest: John LawyerDiscover...
2024-09-2036 min
Connection over PerfectionS3 E11- Lolita GuarinHas growing up with an alcoholic parent left a mark on you too?
It's shaped so much about how we handle stress.
Today, we'll talk about tools to help us heal and grow past these shadows.
Lolita's here to share her story—growing up with an alcoholic dad and battling burnout. She's turning what seemed like flaws into strengths and will share how we can do the same. If you've ever felt held back by your past, this chat's for you.
Connect with Our Guest: Lolita Guarin
Check out her We...
2024-09-131h 03
Connection over PerfectionS3 E10- Dean GravesHow can meditation help you peel away past hurts to reveal your true selves?
Join us on this episode as Dean Graves, a seasoned meditation expert, shares his insights on meditation's transformative power.
Episode Highlights:
Heal with Meditation: Dean breaks down how meditation can help us face and heal from our old wounds.
Meet the Real You: Get ready for some real talk on using meditation to discover and embrace the you that’s been waiting to shine.
Meditation Made Simple: Dean will walk us through some simple meditation practices that anyone can incorporate in...
2024-09-071h 14
Connection over PerfectionS3 E9- Adrienne SimmonsEver felt like you're just dragging through your day, completely drained?
You’re not alone, and today, we’re exploring how to turn that around!
Adrienne Simmons joins us with insights on transforming fatigue into vitality. She'll share how a shift in mindset and a holistic approach to wellness can not only restore your energy but also enhance your joy in life. We're unpacking practical tips that you can apply right now to begin your journey toward renewed energy.
Catch up with Adrienne and learn more about her work:
Schedule a consultation to b...
2024-08-3155 min
Connection over PerfectionS3 E8- Ethan GibsonHave you ever questioned if you even wanted to be here anymore?
Today, we're talking about why those moments of despair are crucial for tapping into our feelings and how facing them can lead to profound healing. Join us as Ethan Gibson breaks down how he transformed his darkest hours into tools for growth, and he's here to help you do the same.
Catch up with Ethan and learn more about his work:
Follow him on Instagram: The Nonchalant Perfectionist
Check out his book: Nonchalant Perfectionism: Man's Guide to Developing Emotional Resilience
Episode: Can...
2024-08-2558 min
Connection over PerfectionS3 E7- Leslie DavisEver find yourself munching on snacks when you're more stressed or sad than actually hungry?
You're not alone, and we’re diving into why that happens today!
Leslie's here to show us how getting real with our emotions can seriously shake up our food habits. We're breaking down easy-to-follow steps that you can try out right now to start making real changes.
Catch up with Leslie and learn more about her journey:
Visit her site: youcanteatlove.com
Check out her books for more great insights:
You Can’t Eat Love
The...
2024-08-1648 min
Connection over PerfectionS3 E6- John BrinkEver felt like you just don’t fit in? Like no matter how hard you try, you're stuck on the outside looking in, wondering if there's something wrong with you?
Well, what if the issue isn’t you—but that the world simply doesn’t get how you operate?
Hey, beautiful humans! Welcome back to "Connection Over Perfection: Empowering Women to Reconnect After Trauma." I’m Amber McCrea, and today, I’m sitting down with the incredible John A. Brink. John’s story is one of grit, resilience, and turning what might seem like setbacks into serious s...
2024-08-1034 min
Connection over PerfectionS3 E5- Lillian SmithHave you ever wondered if addiction is just a symptom of something deeper?
Today, we dive into the root causes of addiction and healing with the wonderful Lillian Smith from Aruka Ranch. Lillian's journey is not just about overcoming addiction; it's about understanding the underlying issues like trauma and emotional disconnection. Together, we explore how addressing these root causes can lead to true freedom and a fulfilling life. Join us for a heartfelt conversation filled with insights and hope, perfect for anyone on a healing journey or supporting someone who is.
Connect with Our Guest...
2024-08-0237 min
Connection over PerfectionS3 E5- Richard CraftHow does sharing our own stories help us heal and find joy, even when life feels tough?
Tune in as we chill with Richard Craft who’ll share how spilling his guts about his own ups and downs not only helped him but started a whole vibe of helping others too. He's gonna show us how to turn our stories into superpowers that connect and heal. So kick back, and let’s dive into a chat that’s all about turning the tough stuff into triumphs together!
A former healthcare leader turned empowering podcaster, Richard brings...
2024-07-2654 min
Connection over PerfectionS3 E3- Susan SnowHave you gone through something traumatic, but felt the pain deepen because your mom wasn't there to comfort and support you?
Beautiful humans! It's another episode of "Connection Over Perfection"! Come chat with Susan Snow and I as,
Susan shares her experiences with PTSD, compounding trauma, and abandonment. She shares how she managed to honor her own emotional needs while acknowledging where her mom was in her own journey and keep pressing on to help so many others on their healing journey.
Connect with Our Guest: Susan Snow
Website
Her Book: THE OT...
2024-07-1937 min
Connection over PerfectionS3 E2-Dr. Tracy JohnsonReady to unlock the power of your heart and reconnect after trauma?
Hey Amazing Humans, join me on "Connection Over Perfection" as I sit down with Dr. Tracy J. Johnson, a heart-centric transformation expert and holistic life coach. Dr. Tracy shares her raw and real journey from emotional pain to deep love, showing us how to listen to our hearts and live authentically.
In this episode, we get real about how tuning into our hearts can change our lives. Dr. Tracy offers practical tips on embracing self-love and understanding the powerful force of love in...
2024-07-121h 10
Connection over PerfectionS3 E1- Lauren FonvielleHow can tapping help us release emotional baggage and find peace?
Today, we explore EFT, also known as tapping, and how it helps release deep emotions and improve well-being.
Lauren Fonvielle is an integrative energy practitioner who helps women overcome stress and anxiety. She explains how tapping connects us to our true selves, honors our emotions, and balances our mental, emotional, physical, and spiritual health.
Connect with Our Guest:Lauren Fonvielle: Website
FREE TAPPING MASTERCLASS
Connect with Our Host:Amber McCrea: Linktree
...
2024-07-0544 min
Peace on Your JourneyConnection, Healing and Holistic Spirituality (Bonus Episode)Send us a textWelcome to the first episode of our live show! I'm John Lawyer, your host, and I'm excited to kick off this journey with you. Each Friday at 7:00 PM Central, we'll delve into various spiritual topics, feature guest co-hosts, and engage with questions from our live audience.For our first episode, I'm thrilled to introduce Amber McCray, a therapeutic nutritionist and the host of the "Connection Over Perfection" podcast. Amber brings a wealth of knowledge in holistic nutrition and emotionally focused therapy coaching, helping women reconnect with themselves and others after trauma...
2024-06-131h 00
Connection over PerfectionPodcast Break Announcement and Men's Mental Health MonthQuick shout-out to our amazing listeners! Remember, "Connection Over Perfection" is taking a short break before Season 3 starts on July 5th.
This Men's Mental Health Month, let’s acknowledge the challenges men face and how our fears can prevent us from supporting their emotions. Understanding ourselves helps us create safe spaces for men to express their feelings.
While we're on break, explore the Podcast Connection Network for more shows on these vital topics.
Connect with Our Host:
Amber McCrea:LinktreePodcast Connection Network Website
2024-06-0702 min
Connection over PerfectionJason Courtemanche-Building Safety In Your Sex LifeHow can understanding our fight, flight, freeze, or fawn responses help us build safety in our sex life and trust after trauma?
Join us on "Connection Over Perfection" as I talk with Jason Courtemanche, a Certified Somatica® Sex and Relationship Coach. Jason shares his journey from struggling with personal insecurities to guiding others in finding deep intimacy and connection.
In this episode, we explore how understanding our trauma responses can help us rebuild intimacy and trust. Jason provides profound insights and practical advice for reconnecting with ourselves and our partners. Grab your cup of tea, s...
2024-05-3144 min
Connection over PerfectionDr. Mark Weisman-SpiritualityAre you searching for unique ways to overcome personal challenges and find inner peace?
Join us on "Connection Over Perfection" as I talk with Dr. Mark Wiseman, a modern-day Úlfheðinn. Mark shares his incredible journey from spirituality to embracing ancient Norse spirituality, using these traditions to help people heal from PTSD and other struggles.
In this episode, we explore how ancient practices can teach us about connection and resilience today. Mark provides profound insights and practical advice for anyone looking to deepen their spiritual path and embrace life's challenges with the wisdom of a wa...
2024-05-2459 min
Connection over PerfectionJennifer Ginty- Parenting with PurposeAre you a mom struggling to guide your little ones in understanding and regulating their emotions while you're also trying to do the same?
You are not alone. Join us on "Connection Over Perfection" as I talk with Jennifer Ginty, mental health advocate and creator of "My Moody Monster." Jennifer shares her insights and stories about the dual journey of parenting and personal healing, offering hope and strategies for mothers everywhere.
In this episode, we explore how unspoken emotions can isolate us from our children and ourselves and how acknowledging and addressing these feelings can...
2024-05-1753 min
Connection over PerfectionLinn Rivers- Healing the Hidden HurtsEver wonder why it's hard to stay calm or feel happy even after the tough times are over? Linn Rivers tells us it's not just the bad memories – our bodies react to old fears, too. She'll share how caring for our body with good food and health tips can help us feel better all over – not just in our thoughts, but in our hearts and everyday lives.
Connect:
Linn Rivers
WEBSITE
YOUTUBE
LINKEDIN
Amber McCrea:
https://linktr.ee/ambermccrea
Podcast Connection Network:
https://subscribepage.io/podcastconnectionnetwork
...
2024-05-1149 min
Connection over PerfectionNick Drivas-Overcoming Porn Addiction and Reclaiming Self-WorthEver had trouble with porn addiction and felt it hurt your self-esteem, relationships, or well-being?
It's a hard topic to talk about, but it affects many of us. Today, we’re talking with Nick Drivas, who turned his life around from addiction to personal growth. Nick shares his real and inspiring story about how porn addiction affected him and how he got through it.
We’ll look at how unspoken feelings and thoughts can disconnect us from ourselves and others. Nick gives practical tips and true stories to help guide us toward healing and reconnection. His...
2024-05-1036 min
Connection over PerfectionKim Korte- Emotional CookbookEver feel like managing your emotions is more complex than a recipe from a gourmet
kitchen?
Today, we're exploring the mysteries of our emotions with Kim Korte, a Sensory Perception and Emotion Management Strategist. Kim's unique approach connects
how we feel to cooking, helping us understand and manage our emotions. She shows us how our perceptions are like ingredients and helps us create new emotional recipes.
Let's learn how to transform the complexities of our inner worlds into something relatable and comforting, like a home-cooked meal, which will nourish our connections and bring warmth to...
2024-05-0343 min
Connection over PerfectionMichaell Magrutsche- One of OneEver wonder what it would be like to ditch the usual script and live as your true "one of one" self?
Michaell Magrutsche, a creative force and champion of individuality, talks about the power of being "one of one." We’re getting into how being different is actually your superpower and why owning what makes you unique can change the game. Michaell's all about living life your way, with an artist’s heart and the confidence to stand out from the crowd.
Connect with Michaell Magrutsche:
WEBSITE
YOUTUBE
LINKEDIN
Get in Touch with Ambe...
2024-04-2641 min
Connection over PerfectionPaul Zolman- Role Of LoveHas trauma dimmed the language of love within you, making it tough to show or feel loved, know there's hope. Discover with Paul Zolman how playful daily actions can unfreeze affection, ensuring you're heard and connected profoundly with others and yourself. Transform love into simple, empowering acts we all need but may not have felt before. Today, let's understand love as the actions that tell people they matter to us, and we to them, whether through heartfelt words, supportive gestures, or a shared high-five.
Connect:
Paul Zolman:
Buy The Game
TikTok
...
2024-04-1252 min
Connection over PerfectionDr. Eddie O'Connor- Overcoming 'Stuck Thinking'Caught in 'stuck thinking' due to perfectionism?
Join Dr. Eddie O’Connor and me in learning how to escape these mental traps and journey toward true achievement and self-acceptance. This episode of 'Connection Over Perfection' focuses on breaking free from the paralysis of perfection and the steps to empowerment after trauma. Engage with us as we redefine what it means to be perfect and how to move forward with confidence and clarity.
Connect With Guest- Dr. Eddie O'Conner:
Website
YouTube
Connect with Host- Amber McCrea:
Schedule Free Co...
2024-04-0539 min
The Men of the House PodcastConnection Over Perfection with Amber McCreaSend us a textMen, how do you stay connected to your significant other during holidays when facing anxiety? Amber and Richard have a candid and open discussion on the expectations and pressures of the holidays. More importantly, Amber and Richard discuss the importance of validation as well as how to reconnect and repair once you become disconnected from your significant other.https://linktr.ee/ambermccreahttps://linktr.ee/RichardPCrafthttps://subscribepage.io/podcastconnectionnetworkSupport the show
2024-04-041h 31
Everything's ConnectedRaw Talk: Part lll with Amber Amie and HunterThird and final part of the raw conversation with Amber, Amie and Hunter. You know you want to hear the rest of this.#everythingsconnectedpodcast #_Hunterrrrr #podcastconnectionnetwork #mensmentalhealth #purpose #selflove Look out for a new episode every Monday morning.To connect with Hunter: https://linktr.ee/purpose.hunterCheck out the Podcast Connection Network: https://subscribepage.io/podcastconnectionnetworkConnect with guests:Amber McCrea https://linktr.ee/ambermccreaAmie Lee https://stan.store/AmieLee
2024-04-0159 min
Connection over PerfectionBen Oofana - Healing with Ancestral WisdomJoin us as we explore the healing journey with Ben Oofana, who brings ancient wisdom to modern life's challenges. Delve into his experience with Native American and Taoist traditions and how these practices can transform trauma and foster deep personal growth. Learn about the power of healing connections and the path to becoming fully present and engaged in life.
Connect:
• Ben Oofana:
Website
Facebook
Instagram
• Amber McCrea: Linktree
•Be a guest on one of our amazing podcasts: Podcast Connection Network Link
2024-03-2939 min
Everything's ConnectedRaw Talk: Part ll of Amber Amie and HunterSex, tiktok, being leaders and continuing to find our way through life are just a few of the things we discuss. THIS IS PART ll go to the previous episode to catch PART l.#everythingsconnectedpodcast #_Hunterrrrr #podcastconnectionnetwork #mensmentalhealth #purpose #selflove Look out for a new episode every Monday morning.To connect with Hunter: https://linktr.ee/purpose.hunterCheck out the Podcast Connection Network: https://subscribepage.io/podcastconnectionnetworkCONNECT:Amber McCrea https://linktr.ee/ambermccreaAmie Lee https://stan...
2024-03-2456 min
Connection over PerfectionDana S. Diaz - Narcissistic Abuse & HealingExplore the battle and breakthroughs of dealing with narcissistic abuse with Dana S. Diaz. Listen to her personal fight for mental and physical health and the healing power of community and self-worth.
Connect:
Dana S. Diaz:
WEBSITE: https://danasdiaz.com
FACEBOOK: https://www.facebook.com/danasdiazauthor
INSTAGRAM: https:/www.instagram.com/danas.diaz
Author of GASPING FOR AIR: THE STRANGLEHOLD OF NARCISSISTIC ABUSE
Amber McCrea: https://linktr.ee/ambermccrea
Podcast Connection Network: https://subscribepage.io/podcastconnectionnetwork
2024-03-2249 min
Everything's ConnectedRaw Talk: Amber Amie and HunterI invite Amber McCrea and Amie Lee for a raw and open conversation, we have a lot to talk about from loving self to relating to each other's pasts, to dating yourself. We talk past and present you don't want to miss this. #everythingsconnectedpodcast #_Hunterrrrr #podcastconnectionnetwork #mensmentalhealth #purpose #selflove Look out for a new episode every Monday morning.To connect with Hunter: https://linktr.ee/purpose.hunterCheck out the Podcast Connection Network: https://subscribepage.io/podcastconnectionnetworkContact:Amber McCrea https://linktr.ee/ambermccrea
2024-03-181h 05
Connection over PerfectionThe Art of Mental Wellness with Jason HansonExplore the connection between mental health and art with Jason Hanson as he discusses his journey through mental health challenges as a father, business owner, and caretaker. We talk about the significance of art as a form of expression and healing, the importance of self-worth, and strategies for nurturing mental well-being and supporting others.
Connect:
Jason Hansen: Linktree
Amber McCrea: Linktree
Join the Community:
Amplify your growth: Podcast Connection Network Link
2024-03-1546 min
Connection over PerfectionSelf-Care in Advocacy: Heather Herington's Journey & StrategiesWhy You Should Listen: Whether you're passionate about mental health advocacy or seeking practical tips for managing your own challenges, this episode offers valuable insights and inspiration from Heather's journey.
What You'll Learn:
Insight 1: The importance of self-care in mental health advocacy. Insight 2: Strategies for setting and upholding boundaries
Insight 3: Tips for managing the emotional toll of sharing personal mental health journeys publicly
This Episode Features:
Discussion on the transformative power of self-care and boundary-setting
Insights into Heather's journey from diagnosis to advocacy
Exploration of...
2024-03-0845 min
Connection over PerfectionUncovering Your 'Why' with Ryan NolanExplore the driving force of 'why' with Ryan Nolan. Learn how a sense of purpose energizes wellness and growth through his informative e-book. Be part of the journey to authentic health.
Back with us, Ryan Nolan gets real about the power of purpose in wellness. This chat strips away the gloss to focus on the raw truth behind nutrition and fitness. Ryan's transformation from chef to nutritional coach has been all about connecting the dots between what we eat, how we feel, and why we move. He's on a mission to help you find your 'why', and...
2024-03-0149 min
Connection over PerfectionDebunking Resolutions: A 4-Part Podcast Connection Network SeriesAmazing Souls, it's Amber. I know we are on break, but I have this special treat for y'all! A 4-part series across the Podcast Connection Network. We're tackling the real talk on New Year's resolutions, offering solid tips for goal consistency and introducing Richard, the latest addition to our family.
Start part 1 with Heather's 'Hot Mess Espresso' on 1/31. Then, Richard steps in with part 2 on 'The Men Of The House' on 2/1. Join me with part 3 on 'Connection Over Perfection' on 2/2. And wrap it up with part 4 on 2/4 with Hunter's 'Everything Is Connected'.
2024-02-0218 min
Connection over PerfectionAn Emotionally Focused Therapy Session with Debbie SteeleAmazing Souls, welcome back! Buckle up because we've got some exciting news to kick things off. Drumroll, please... We're introducing the newest member to the Podcast Connection Network family, and his name is Richard! He's the mastermind behind the 'Men of the House' podcast, bringing fresh insights to the network.
But that's not all! The network has many amazing podcasts! Swing by subscribepage.io/podcastconnectionnetwork to explore the full lineup of amazing shows within our network.
Now, let's dive right into the heart of today's episode on 'Connection Over Perfection.' We've got a real...
2024-01-2652 min
Connection over PerfectionThe Power of Resilience and Art: Ryan's JourneyJoin us in this inspiring episode as Amber interviews Ryan, a remarkable individual whose journey of resilience and personal growth is nothing short of inspiring. Ryan shares his experiences, shaped by the power of trauma, and how he uses his passion for art and self-expression to help others find connection, purpose, and healing. Explore the therapeutic benefits of art and emotional alchemy, the role of a strong "why" in driving positive change, and reflections on the symbolism of cars and the desire for freedom and mobility. Dive deep into a conversation about changing perspectives, learning, questioning, and the importance...
2024-01-1949 min
Connection over PerfectionEmpowering Healing: Madeline's Journey of Self-Discovery and Community SupportFirst, check out the Podcast Connection Network for more amazing podcasters! Podcast Connection Network
Submit entries for the Journey to Wellness Scavenger Hunt to amber@ambermccrea.com
Join Amber in this compelling episode as she interviews Madeline, a survivor of abusive relationships and a traumatic childhood, on her inspiring healing journey and the profound impact of genuine connection. Madeline shares her insights on the importance of self-reflection, accountability, and the power of choice in breaking patterns.
Throughout the conversation, Madeline highlights the non-linear nature of healing and...
2024-01-1258 min
Connection over PerfectionBridging the Gap with Jessica Sosin: A Journey into Mindful RelationshipsHey, beautiful souls! Welcome back to another episode of 'Connection Over Perfection.' I'm Amber, your host and fellow journeyer on this path of self-discovery and connection.
Don't forget to check out the Podcast Connection Network HERE for more amazing podcasts!
Today, we're diving into something really special with a guest who's exploring new ways to deepen our relationships. Meet Jessica Sosin, a therapist who's not just about words but about bridging those unseen gaps in our connections.
Jessica's going to share her transformative journey with us – from her early days steeped in cu...
2024-01-0547 min
Connection over PerfectionAddie Heartkin: Navigating Wellness HolisticallyIn today's talk, I had the pleasure of speaking with Addie Hartkin, a holistic nutritionist, about her incredible journey in holistic healing. Before we begin, here's how you can connect with Addie:
Facebook & Instagram: @addieheartkin
Website: https://thebeingwell.com
And here's something special for our listeners: You can use code AMBER50 for a free Introductory Wellness Session with Addie.
During our chat, Addie emphasized the importance of starting with gut health for overall well-being and discussed the connection between gut health and hormonal balance. We also talked about taking a long-term approach to healing and...
2023-12-3049 min
Connection over PerfectionEmbracing Strength: Amie Lee's Journey of Self-Discovery and HealingCheck out the Podcast Connection Network
Join me today for an uplifting chat on "Connection Over Perfection," where we're diving into Amie Lee's inspiring story. Imagine a heart-to-heart with someone who's turned life's challenges, including Limb Girdle Muscular Dystrophy and childhood trauma, into a powerful narrative of healing and self-love.
Amie shares her transformative experiences with holistic healing practices like reiki, meditation, and EFT, offering insights that resonate deeply with anyone on a path of personal growth. This conversation is not just about sharing a story; it's an invitation to your own journey of self-discovery...
2023-12-2350 min
Connection over PerfectionAromatherapy and Healing from Workplace PTSD with TresaDiscover the world of aromatherapy and find inspiration in Tresa Marie Staeven's incredible journey. In this episode, we explore the power of essential oils and delve into Tresa's path from the corporate world to becoming a Certified Aromatherapist. Plus, we touch on her insights into healing from workplace PTSD.
Don't miss this enlightening conversation, and if you're eager to connect with Tresa or explore her aromatherapy offerings, you can find her at the following links:
Facebook: https://www.facebook.com/ScentedPath
Instagram: https://www.instagram.com/scentedpath_mtl/
LinkedIn (personal): https://www.linkedin.com/in/tresa-staeven-2...
2023-12-151h 02
Connection over PerfectionFear as Our Superpower: Embracing Vulnerability and Connection with Hunter AllenExplore the Podcast Connection Network and discover a world of stories with Hunter Allen, Heather Herington, and myself. Visit the Podcast Connection Network and dive in today!
Join us in this powerful episode as we sit down with the incredible Hunter Allen, a coach, podcast host, and advocate of self-love and emotional intelligence. We delve deep into the transformative journey of fear as our superpower, the importance of vulnerability, and the profound impact of connection in our lives. Hunter shares his personal insights, struggles, and the inspiring mission behind his work. Dive into this conversation on fear, growth, and...
2023-12-081h 03Connection over PerfectionEmbracing Your 'Jetfuel' and 'Why' - Unleashing Personal PowerSnag Your Freebie! Dive deeper into this episode with a kick-ass FREE worksheet. It's your roadmap to unleashing your 'Jetfuel' and finding your 'Why.' Grab it here and get started: JetfuelWorksheet 🚀
Hey there, Amazing Souls. We are going to explore our 'Jetfuel'—the tough stuff that's shaped us—and our 'Why'—the dreams driving us. Let's tackle how our past makes us resilient and how our future keeps us charged. Check out https://linktr.ee/ambermccrea to connect with our Tribe Discord channel and share your "Jetfuel" and "Why" in our chat. Ready to turn challenge...
2023-12-0107 min
Connection over PerfectionRyan Nolan: From Chef to Fitness Pro- Nourishing His Family, Empowering LivesHey there, Amazing Humans! Get ready for a phenomenal episode of "Connection Over Perfection", where we'll dive deep into the remarkable journey of Ryan Nolan. Starting off as a chef, Ryan made a jaw-dropping transition to becoming a Pro Natural Bodybuilder and a Certified Nutrition Specialist.
Now, what's even more amazing is that Ryan isn't just passionate about fitness and nutrition – he's also a loving father, and his journey has influenced how he empowers not only himself but those around him.
Join us for an engaging conversation that peels back the layers of Ryan's journey, fr...
2023-11-1744 min
Hot Mess EspressoPodcast Connection Network Debut (And Season 2 Finale!)It's the finale! Kick off an epic journey with us on the Podcast Connection Network's first-ever episode, unfolding in three riveting chapters! Start with my chaotic & unfiltered truths on 'Hot Mess Espresso,' where grit meets grace in mental resilience. Swing by Amber McCrea's space, 'Connection Over Perfection,' for a soulful mix of holistic vibes and stories that hit home. And close the loop with Hunter’s 'Everything is Connected,' where emotional intelligence gets real and personal growth goes deep. To get the whole, unmissable story, you've gotta catch each part on our individual podcasts. Let’s weav...
2023-11-0827 min
Connection over PerfectionConnecting the Dots: Part 2 of Podcast Connection Network's Launch Series
Welcome to a pivotal moment on 'Connection Over Perfection' as we introduce the Podcast Connection Network, a fresh collaborative endeavor designed to deepen the dialogue on mental health, personal growth, and authentic living. This episode is part two of a three-part launch series, where we explore the essence of what brings us together.
We began with Heather's vibrant 'Hot Mess Espresso,' where she set the tone with her heartfelt and energetic perspective. If you're just joining us, search for her podcast to catch the first leg of our conversation. After tuning in with me...
2023-11-0717 min
Connection over PerfectionReclaiming Childhood - Unlocking Healing for Patricia's SonIn this episode, we focus on a remarkable health journey—one that centers around a determined mother, Patricia Bradley, and her son's experience with the Delayed Food Allergy test. Patricia's unwavering commitment to her family's well-being, particularly her son's, takes center stage.
Join us as we delve into the circumstances that led Patricia to consider the Delayed Food Allergy test, painting a picture of her son's health condition before the test and the challenges they faced. Explore the emotional impact this health journey had on her son and their family dynamic.
Discover the transformation in he...
2023-11-031h 03
Connection over PerfectionPhoenix's Journey: Overcoming Sexual Trauma to Multipreneur SuccessWelcome back to our show! We have a returning guest, Phoenix, who is here to dive even deeper into her powerful journey of healing from sexual trauma. In this episode, she courageously shares her path to recovery, resilience, and personal growth.
Discover the transformative tools and strategies that have supported Phoenix in overcoming the challenges she's faced on her healing journey. You'll also find valuable advice for those navigating similar traumas.
But that's not all—Phoenix has evolved into an Expert Multipreneur, guiding entrepreneurs to turn their passions into prosperous businesses. Her journey from trauma to...
2023-10-271h 02
Connection over PerfectionUnraveling the Script: Breaking Free from Societal Molds with Auron C. StarkHey, beautiful souls! In today's episode, I'm getting cozy with my good friend, Auron C. Stark. Now, let me tell you – this chat? It's deep. We're diving into the heart of emotional connections and really getting into what it means in our crazy modern world. We're talking about challenging the 'status quo', and Auron's dropping some holistic healing wisdom that just blew my mind. Think ancient practices meeting today's vibes. If you've ever felt the need to break free, find your own path, or just soak up some soulful insights, this is your episode. Trust me, it's a heart-opener. Gr...
2023-10-211h 11
Connection over PerfectionAuthenticity Revealed: Seth's Path to HealingGet ready to join an inspiring journey with Seth Showalter, the author of the upcoming memoir, "Finally Free: A Surrender to Authenticity." Learn more about Seth and his work at SethShowalter.com and MentalHealthUncovered.com.
In this episode of Connection Over Perfection, Seth shares his deeply personal journey, from his challenging experiences with conversion therapy in 2012 to his current role as a passionate advocate for authenticity and acceptance.
We explore how awareness and acceptance played pivotal roles in his transformation and dive into the emotional therapy techniques he employs in his work. Seth's story is...
2023-10-1352 min
Connection over PerfectionBreaking Free from Limiting Habits with Sam MauerMeet Sam Mauer, a dedicated Transformational Coach with a profound passion for personal growth, holistic living, and deep connections. Sam's journey is an inspiring blend of breaking free from old habits, healing emotional wounds, and wholeheartedly embracing holistic well-being.
🌟 Connect with Sam Mauer:
🌐 Sam's Linktree
In this episode, we dive deep into Sam's transformative approach, offering you valuable insights into holistic well-being and personal growth. Discover how to shed old habits, nurture emotional healing, and create meaningful connections.
Sam is not just a guest but also a friend and inspiration, making this conversation all th...
2023-10-061h 01
Connection over PerfectionSongs of Healing: Tess's Journey through Alt-Pop and Holistic LivingWelcome to 'Connection over Perfection.' In this episode, we feature Tess, a remarkable Alt-Pop artist whose music is a journey of self-discovery, inner child work, and healing. Tess's music, characterized by profound lyrics and enchanting melodies, blends various elements into her soulful compositions, making them not only healing for herself but also for her listeners.
Tess's dedication to art as a catalyst for change has led to collaborations with industry giants like Rob Wells and recognition in the International Songwriting Competition. Beyond music, Tess is deeply involved in nonprofit initiatives focused on diversity and inclusion.
2023-09-2949 minHot Mess EspressoHolistic Hour With Amber McCreaToday we sit down with my dear friend, Holistic Nutritionist Amber McCrea! We chat about what inspired her to become a holistic nutritionist, and talk about what the gut has to do with mental health!
You can find Amber on her own podcast, Connection Over Perfection anywhere you stream podcasts. You can also find her via TikTok (@amberlmccrea) and Instagram (@amber_mccrea).
**DISCLAIMER: the views and opinions of the host and guests are just that, and not meant to replace or substitute help from a licensed professional.**
2023-09-2739 min
Connection over PerfectionJourney to 5D Consciousness: Healing, Love, and Connection with LizzyIn this enlightening episode, we're about to embark on a fascinating journey with our special guest, Lizzy, who's lovingly known as Meditation 5D. Lizzy wears many hats – she's a shaman, intuitive guide, spiritual healer, and mystic, and her story is nothing short of captivating.
Throughout this episode, we'll dive deep into the world of Lizzy, exploring her unique perspective on 5D consciousness, shadow work, and the interconnectedness of all things in the universe. But here's the real twist – her journey isn't a solitary one. We'll unravel the enchanting love story she shares with Corey, a manifestation born from...
2023-09-2258 min
Connection over PerfectionCorey's Next Right Step: Manifesting Love and HealingJoin us in this episode of "Connection Over Perfection" as we explore the extraordinary journey of Corey, who courageously left behind a 25-year career at the postal service to take "the next right step" and follow his heart into the healing arts. Corey is not just a content creator; he's a generator of pure love and uplifting energy.
Corey's journey is open, relatable, and transformative through inner child work, emotional healing, and a mission to change the world's frequency with love. He has even manifested a beautiful and soulful relationship with his girlfriend, Lizzy.
Discover...
2023-09-1533 min
Connection over PerfectionFamily Wellness and Holistic Nutrition with Mary ErnsbergerIn this episode, join us for an empowering conversation about understanding ourselves, our children, and our food choices and the profound impact it has on holistic well-being. Our special guest, Mary M. Ernsberger, founder of Mountain Family Holistic Nutrition, LLC, shares valuable holistic nutrition insights and her unwavering commitment to educating parents for positive family transformations. Tune in for an inspiring discussion on how asking questions, both about our food and our relationships, can shape a healthier, happier family life.
Discover more about Mary and her work at Mountain Family Holistic Nutrition, LLC:
Instagram: www.instagram...
2023-09-0748 min
Connection over PerfectionEmpowering Holistic Health with Raelyn HammanJoin us in this episode of "Connection Over Perfection" as we dive into the world of holistic health and transformation. Our special guest, Raelyn Hamman, a nurse practitioner, health coach, and clinical hypnotherapist, brings her expertise to the forefront. We explore the power of rewiring thoughts, embracing holistic approaches, and the magic of hypnotherapy. Raelyn's passion for empowering healthcare workers and her deep understanding of the mind-body connection shine through as she shares her journey and insights.
Be sure to follow Raelyn on Instagram at @Well_With_Raelyn and visit her website comealiveatparellel.com, for more inspiration.
2023-09-0143 min
Connection over PerfectionEmbracing Transformation: Hunter Allen's JourneyJoin us in this episode as we delve into the inspiring journey of Hunter Allen, the host of the 'Everything is Connected' podcast. Discover how Hunter's transformation from anger to peace led him to embrace self-love, emotional intelligence, and a mission to reshape masculinity. Tune in to learn how he's taking his message on the road, embarking on a van life adventure to forge genuine face-to-face connections and uplift others on their personal growth journeys.
Discover Hunter's podcast, 'Everything is Connected,' on popular platforms and engage with him on his empowering TikTok journey @_hunterrrrr. Explore more about...
2023-08-2544 min
Connection over PerfectionEmbracing Healing: Navigating Mental Health with Heather HeringtonWelcome to "Connection Over Perfection," where we explore the profound significance of connection in various aspects of our lives. As the host, we delve into the realms of holistic nutrition, emotionally focused therapy, herbalism, and spiritual practices to create meaningful connections with ourselves and others. Join us as we engage in enlightening discussions on nurturing holistic well-being and promoting mental health advocacy.
In this episode, we are thrilled to have Heather, a Podcast Host & Mental Health Advocate, whose personal journey with BPD, ADHD, and trauma has empowered her to humanize mental illness and emphasize the importance of...
2023-07-2935 min
Connection over PerfectionTransformative Journeys: Starting Over, Healing Trauma, and Fostering Deep Connections with Phoenix FreedomTrigger Warning: Sexual Abuse
Sensitive content, including discussions about sexual abuse, will be addressed in this episode. If you find this topic distressing or triggering, please take care of yourself and consider skipping this episode. Your well-being is important to us.
Join me on another amazing episode of "Connection Over Perfection" as I sit down with the incredible Phoenix Freedom for an empowering conversation that dives deep into starting over, healing trauma, and fostering profound connections.
In this episode, we explore Phoenix's personal journey of starting over emotionally, mentally, spiritually, sexually, physically, and...
2023-07-0740 min
Connection over PerfectionCuriosity Unleashed: Unraveling Transformation through the Art of Inquiry with Moriah from GreenSilkWelcome to the Connection Over Perfection podcast, where curiosity meets empowerment! In this thought-provoking episode, we take a deep dive into the art of asking the right questions and how it can unleash transformation in our lives. Joining us is the incredible M. Moriah Mor, a passionate Certified Holistic Nutritionist and the visionary owner of GreenSilk.com. With over 20 years of dedication to the health and wellness industry, she is committed to helping individuals lead healthier lives through education, nutrition, and the development of high-grade health products. Her expertise and belief in preventative healthcare have driven years of research...
2023-06-3045 minConnection over PerfectionReclaiming Balance: Navigating the Fight or Flight ModeWelcome to "Connection Over Perfection," join me as we explore the intricate world of fight or flight mode and its profound impact on our overall well-being.
In this thought-provoking episode, we dive deep into the workings of the sympathetic nervous system, unraveling how it activates our fight or flight response when confronted with perceived threats or dangers. Discover the cascade of stress hormones, heightened heart rate, increased blood pressure, and tensed muscles that prepare us to face challenging situations head-on.
However, in our fast-paced modern lives, many of us find ourselves trapped in a constant...
2023-06-1710 min
Connection over PerfectionNourishing Narratives: Shelly's Journey from Bay Area to Book Author, Fueled by Health and Inspiration.Amazing humans come on this journey with Shelly and I as we delve into the pages of her remarkable life story. Join us as we unravel the inspiring tale of Shelly's transformation from the vibrant Bay Area girl to a self-published author, all while being fueled by the power of nutrition and holistic well-being.
Step into Shelly's world as we explore how her health journey, driven by the decision to quit sugar and embrace a new lifestyle, became a turning point in her overall well-being. Discover the profound impact this transformation had on her mind, body, and...
2023-06-1035 min
Connection over PerfectionEmbracing Shadows: A Mindful Journey of Transformation with Jess SpainWelcome back to "Connection over Perfection"! Get ready for an enlightening episode as we dive deep into the transformative realms of shadow work, astrology, and holistic well-being with the incredible Jess Spain.
Jess, a native of Portland, is a spiritualist, astrologer, writer, and artist who has dedicated her life to exploring the transformative power of self-discovery. With years of esoteric studies and self-study under her belt, Jess has become a beacon of wisdom and guidance in the realm of healing and personal growth.
In this episode, Jess shares their unique perspective on how shadow work...
2023-05-2627 minConnection over PerfectionExploring Abandonment in the "What Happened to You" SeriesDive deep into the profound impact of abandonment on our brains, neurons, and emotions in future relationships. This thought-provoking podcast episode explores the intricate connections between abandonment, emotionally focused therapy, attachment theory, and parenting styles.
Uncover the hidden imprints left by abandonment as we delve into the ways it shapes our psyche and influences our ability to form healthy connections. We'll navigate the complexities of attachment styles and their far-reaching effects on our hearts and minds.
Through an introspective lens, we'll draw upon the wisdom of emotionally focused therapy to heal the wounds of abandonment...
2023-05-2010 min
Connection over PerfectionUnleashing Authenticity: How Alley Jean's Approach Empowers Women to Connect with Themselves & BusinessGet ready to be inspired and empowered by our upcoming guest, the incredible Alley Jean! Join us on Connection over Perfection as we dive into her unique approach to branding, marketing, coaching, and design, and how it helps women all around the world connect with themselves and their businesses.
With over 22 years of professional creative experience, Alley brings a wealth of knowledge and expertise to the table. As a Brand Strategist, Creative Image Consultant, Web Designer, Logo Artist, Visibility Coach, Artist, and Social Media Marketing Strategist, she specializes in all things branding for women, creative visual branding...
2023-05-1236 min
Connection over PerfectionThe Power of Mindful Movement in Holistic Healing with SheilaJoin us for an inspiring conversation with Sheila - an accomplished educator, massage therapist, personal trainer, holistic life coach, and nursing student who's dedicated to guiding and supporting women on their journey toward holistic wellness. Sheila has found a deeper sense of purpose in helping women connect to themselves through mindful movement and exploration of their goals for their body, mind, and spirit. Through her expertise in massage therapy and personal training, Sheila has helped countless clients become more attuned with themselves and enabled them in their healing journey. In this podcast, we delve into the connection between body...
2023-05-0418 min
Connection over PerfectionThe Power of Self-Love and Understanding with Michelle Part 3/3In our final episode, we dive into the heart of Michelle's message - the power of self-love and understanding. Michelle firmly believes that if we want to create a world where hurt people don't hurt people, we need to come back to source, which is ourselves. In this episode, Michelle shares with us her journey to self-love and understanding and provides practical tips for anyone looking to embark on a similar journey. Get ready to be inspired and empowered as we close out our series with Michelle.
Michelle Muirhead
Find me on IG @MECHALE23
2023-04-2925 min
Connection over PerfectionParenting with Love, Understanding, and Healing with Michelle Part 2/3In this episode, we sit down with Michelle to talk about her parenting journey. As a mother of 4, Michelle has learned how to connect with her kids and help them heal from within. She shares with us her tips and tricks for parenting with love, understanding, and healing. Whether you're a parent or not, you won't want to miss this inspiring episode filled with wisdom and humor.
Michelle Muirhead
Find me on IG @MECHALE23
Find me on FB: Michelle Muirhead
Find me on TikTok: Michelle Muirhead (@michmuir23)
2023-04-2929 min
Connection over PerfectionMeet Michelle - The Powerhouse of Positivity and Resilience Part 1/3In this episode, we introduce you to the incredible Michelle, a Wife, Mother of 4, Writer, CPTSD survivor, Cycle Breaker, and soon-to-be Empty Nester. Michelle is a Licensed Physical Therapist Assistant whose passion lies in helping people better understand themselves and heal from within. With her infectious positivity and resilience, Michelle firmly believes that if we want to make the world a better place, we need to start by looking within ourselves. Join us as we dive into Michelle's journey and learn how she overcame CPTSD to become the inspiring woman she is today. And who knows, we might even...
2023-04-2922 minConnection over PerfectionAre You Asking Yourself, "What is My Purpose?"Have you ever felt the urge to discover what your purpose in life is? Are you looking for answers that will help you understand why you are here and what difference you can make? If so, then you are not alone. In fact, it's something that many people have pondered throughout history. After spending years searching for my life's one purpose, I discovered something unexpected which changed the course of my journey.
2023-03-1708 minConnection over PerfectionWhy can't I be freaking consistent already?!Developing consistency requires building habits that make us feel rewarded and satisfied. To help in this process, it is important to break down bigger tasks into smaller, more achievable actions; by doing so we can encourage our brains to form new paths of consistency. Over the years, I have seen how difficult it can be for some people to maintain consistency when tackling new projects, so to address this challenge I typically recommend that they focus on creating achievable goals that will keep them motivated and engaged. If you want more help in this area schedule a FREE Consultation...
2023-03-1005 minConnection over PerfectionExploring Sex in the "What Happened To You" SeriesIn the What Happened To You series, explore how Emotionally Focused Therapy (EFT) gives partners an opportunity to explore, understand and develop a deeper understanding of one another from an approach that focuses on what has happened to each and creates a safe space for open communication. That “what happened to you”, rather than the hurtful and unhelpful “what’s wrong with you", perspective. This type of active listening and validation is really what sets the stage for creating a safe place for vulnerability and honesty, which can have profound effects on relationships and your sex life.
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2023-03-0308 minConnection over PerfectionHow Conversations about Difficult Topics Can Bring HealingIt can be exhausting to carry the burden of difficult stories by ourselves. We often encounter criticisms, judgments, and guilt when talking about taboos, especially if we have experienced trauma. Unfortunately, these experiences lead to depression, anxiety and other mental health issues. To start healing, we need compassionate dialogue and supportive space to express our struggles. We need to switch the conversation from "what is wrong with you" to "what happened to you". Ultimately, having open conversations about taboo topics will make us feel less alone and foster meaningful helpful connection.
2023-02-2407 minConnection over PerfectionUnlocking the Secrets of Your DNA!Amazing Souls!
A wellness blueprint created from your individual DNA provides you with more advanced and tailored advice on how to best look after yourself and your health. A DNA Wellbeing Blueprint is a combination of an IgG and IgE test. By measuring the antibodies in your body that help you recognize and ward off potentially harmful substances, These tests can help you identify food sensitivities, intolerances, and allergies that may be causing you physical, mental, and even emotional discomfort. Knowing which foods to avoid or eat in moderation can improve digestive health and well-being. By understanding h...
2023-01-2810 minConnection over PerfectionWhy Choose Nutritional Therapy?As a holistic nutrition professional, my philosophy is that health is an expression of the complex interaction between physical and chemical elements, mental and emotional aspects, and spiritual and environmental components. I believe in using education to improve people's health by treating each person as a unique individual. My protocols and advice are based on evidence-based principles and holistic practices, emphasizing active lifestyles, healthy eating habits, and detoxification. My goal is to keep people healthy rather than just managing symptoms or taking a one-size-fits-all approach to specific health concerns. I use a comprehensive analysis of my clients’ complete history, in...
2023-01-2813 minConnection over PerfectionConnection Over PerfectionWhen striving for perfection, it's easy to become overwhelmed with expectations that disconnect one from forming meaningful connections with others. Connection over perfection is a mantra that encourages us to prioritize relationships and connection over striving after unrealistic ideals of perfection.
2023-01-2310 min
The Wealth Witch Podcast#9: Building Confident Habits with Courtney McCreaAre you a morning person? Join me and Courtney McCrea, habits coach, as we have a conversation about the power of habits. In this episode we discuss: -Energy conservation through establishing a routine -Improving relationships with yourself and others -Building confidence by making yourself a priority -And so much more! For more information about Courtney: Follow her on the “Gram”: @absolutely_healthyish Find her workshops through the Self Alignment Centre: www.selfalign.ca
2021-03-221h 03