Amber Mikesell And Austin Uhl (Founders Of Suivera)

Shows

The Heart Leader Podcast4 Hidden Ways Your Inner Critic CONTROLS You (and How to Break Free!)Ready to silence the voice that’s been holding you back? 🔥 Discover the retreat everyone’s talking about → https://tinyurl.com/syic-retreat-oct25Discover the 4 most common ways the inner critic sneaks in and takes control of your thoughts, emotions, and actions – often without you realizing it. Austin and Amber explore how body image, career conflict, relationships, and spiritual disconnection fuel self-doubt and emotional overwhelm. Learn practical tools, including the “mirror technique” and “script flipping,” to reconnect with your authentic self, build emotional safety, and silence the inner critic once and for all.📒 SHOW NOTES...2025-07-221h 03

The Heart Leader PodcastThe HEART-CENTERED Way to Handle Disagreements | 5 Tools for Deeper Connection💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterLearn how to move through disagreements in a heart-centered, connected way, without escalating into fights. Amber and Austin share the five transformational tools they use to strengthen their relationship through conscious communication, emotional awareness, and intentional connection. Discover how to navigate conflict with curiosity, compassion, and clarity.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the be...2025-07-1531 min

The Heart Leader PodcastFrom Burnout to Soul-Led Success: Matt Winkley's Journey to Conscious Entrepreneurship💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterDiscover how heart-centered leadership, spiritual alignment, and conscious entrepreneurship converge in this inspiring conversation with Matt Winkley. Learn how healing yourself, embracing your soul’s wisdom, and living with integrity can transform both your personal life and business from the inside out.🔗 Connect with Matt Winkley 🔗Instagram: https://www.instagram.com/matt.winkley/LinkedIn: https://www.linkedin.com/in/matt-winkle...2025-07-081h 10

The Heart Leader Podcast5 WAYS Low Self-Esteem Secretly Sabotages Your Relationships💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterDiscover the five most common ways low self-esteem sabotages our relationships—romantic, familial, and professional—and how to break free from those patterns. In this powerful episode, Amber and Austin dive into how true self-worth, confidence, and boundaries create the foundation for heart-centered connections and authentic living.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the best-s...2025-07-0134 min

The Heart Leader PodcastThe SHOCKING Truth About Identity, Trauma & Authenticity | Austin Uhl Interview💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterIn this intimate and powerful episode, Amber Mikesell interviews her co-host and partner Austin Uhl about his extraordinary life journey – from being struck by lightning at 14 and losing key memories, to building 12 companies by age 25, and ultimately feeling hollow despite outward success. Learn how Austin rediscovered his authentic self, navigated deep emotional wounds, and co-founded Sweevera and The Heart Leader Podcast to help others lead with love and purpose.🚀 Ready to...2025-06-241h 01

The Heart Leader PodcastThe Hidden POWER of AI as a Mirror for Self-Discovery💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore how artificial intelligence can serve as a mirror for conscious living, emotional growth, and self-reflection. Amber and Austin delve into the nuanced relationship between humanity and AI - questioning consciousness, legacy, and the responsibility we have in shaping the future through the data we input today. Can AI become a tool for emotional support and inner development? Tune in to find out.🚀 Ready to silence self-doubt and activate your I...2025-06-1742 min

The Heart Leader PodcastStar Wars & Spiritual Awakening: Lessons on Trust, Ego & the Force💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore how Star Wars offers more than entertainment – it holds powerful spiritual lessons on inner knowing, purpose, and self-mastery. Amber and Austin dive into how the Force mirrors life force energy, how ego interrupts growth, and why connecting inward is key to personal transformation.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the best-selling book! 👉 https://tin...2025-06-0332 min

The Heart Leader PodcastStop Letting ROLES Define You: Embrace Your Inner Superpower💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterWhat lies beyond the roles you play? In this inspiring episode, Amber and Austin explore the deeper layers of identity, purpose, and spiritual embodiment through the lens of the Batman quote: "It’s not who you are underneath, it’s what you do that defines you." Discover how your "I Am" statements and embodied actions shape your authentic self, and how being love in action can ignite others on their path.🚀...2025-05-2735 min

The Heart Leader PodcastWhy You’re Misaligned: How to Reconnect With Your AUTHENTIC Self💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterDiscover how Amber and Austin unravel the myths around "finding" your purpose and reveal how true alignment begins from within. Learn why misalignment creates inner conflict, how presence unlocks peace, and the steps you can take to embody your purpose authentically – without changing your entire life overnight.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the best...2025-05-2043 min

The Heart Leader PodcastWhy HEART-CENTERED Leadership Is the Future of Business & Life💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore the powerful shift from fear-based to heart-centered leadership and how leading with love, empathy, and inner alignment creates lasting success. Amber and Austin unpack the essence of heart leadership, the science of love as a higher frequency, and how to lead with boundaries, purpose, and personal wholeness.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the...2025-05-0635 min

The Heart Leader PodcastWhy HEALTHY Conflict is the Secret Ingredient to Lasting Relationships💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore how embracing healthy conflict can deepen love, strengthen relationships, and fuel personal growth. Amber and Austin reveal how redefining conflict through vulnerability, communication, and self-awareness leads to authentic connection and inner transformation.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the best-selling book — going live April 28, 2025! 👉 https://tinyurl.com/syic-cc-waitlist📒 SHOW NO...2025-04-2934 min

The Heart Leader PodcastWhy “You Complete Me” is Hurting Modern Relationships💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore how outdated Hollywood ideals like "you complete me" have shaped our understanding of love—and why it’s time to redefine what makes relationships thrive. Amber and Austin dive deep into self-awareness, emotional responsibility, and the beauty of evolving love through presence, communication, and balanced energy.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the best-s...2025-04-2245 min

The Heart Leader PodcastAre You OVERTHINKING Love? How to Shift from Expectations to Real Connection👋 Join our FREE Silence Your Inner Critic community for bonus content, insights from author Amber Mikesell, and the support you need to amplify your Inner Champion: https://tinyurl.com/syic-communityExplore the difference between romanticized, thought-based love and the expansive, authentic feeling of love that emerges from the heart. Austin and Amber challenge traditional narratives and invite you to step into the frequency of conscious love—beyond labels, expectations, and external programming.🚀 Ready to silence self-doubt and activate your Inner Champion in just 60 minutes? Join the Waitlist for our upcoming Crash Course inspired by the best-sel...2025-04-1532 min

The Heart Leader PodcastWhy Creativity is a Spiritual Practice: Insights from World Renowned Photographer Enzo Dal Verme💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore the profound relationship between meditation, creativity, and human connection in this heart-centered conversation between Amber Mikesell and Italian photographer Enzo Dal Verme. Discover how presence and perception shape both photography and life, and why stepping beyond habits and into awareness opens the door to true inspiration.🔗 Connect with Enzo Dal Verme 🔗Website: https://www.enzodalverme.com/Podcasts: https://photography-retreats.com/podcasts/Inst...2025-04-0859 min

The Heart Leader PodcastIs Scorekeeping Silently Sabotaging Your Relationship? The Hidden Trap That Destroys Connection💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterExplore the hidden patterns that sabotage connection—especially the habit of keeping score in relationships. Amber and Austin dive into how acts of service can get entangled with self-worth, how to build equality and flow in a partnership, and why curiosity, communication, and intentionality are key to long-term connection. Let this heart-centered conversation inspire a new way of being in relationship—one rooted in love, not tally marks.📙 Silence Your Inner...2025-04-0129 min

The Heart Leader PodcastHow Your Inner Critic Uses Your Insecurities to Control You (And How to Take Your Power Back!)💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterYour inner critic is one of the biggest obstacles standing between you and your full potential. In this episode of The Heart Leader Podcast, Amber Mikesell and Austin Uhl dive into how negative self-talk, projections, and insecurities shape our lives and relationships. Learn how to recognize your inner critic, break free from self-sabotage, and unleash your true power as a heart-centered leader. Discover practical strategies to build confidence, embrace vulnerability, and ste...2025-03-2532 min

The Heart Leader PodcastHow to Stop Seeking Approval & Start Living Authentically💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterIn this episode of The Heart Leader Podcast, Amber Mikesell and Austin Uhl uncover the hidden ways insecurity and the inner critic shape our behaviors, relationships, and leadership styles. They explore how controlling tendencies often stem from fear and self-doubt—and how flipping the script can empower deeper connections. Learn practical strategies to silence your inner critic, embrace vulnerability, and step into true confidence.📙 Silence Your Inner Critic hits book sto...2025-03-1842 min

The Heart Leader PodcastThe 3 BIGGEST Lies Your Inner Critic Tells You (And How to Overcome Them!)💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterYour inner critic has been lying to you—and it’s time to take your power back! In this episode, Amber and Austin dive deep into the 3 biggest lies we tell ourselves that fuel self-doubt, perfectionism, and fear. Discover actionable strategies to break free from these mental traps, rewire your mindset for growth, and step into your full potential as the hero of your own life story.📙 Silence Your Inner Crit...2025-03-0433 min

The Heart Leader PodcastFAITH vs FEAR: How Your Inner Critic Creates the ILLUSION of Separation💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterDiscover how your inner critic creates illusions of separation and self-doubt, limiting your ability to connect with love, faith, and your highest potential. Amber and Austin dive deep into the power of silencing this negative voice and embracing your inner champion to cultivate confidence, faith, and true personal growth. Learn how to break free from limiting beliefs and step into a life led by love and purpose.📙 Silenc...2025-02-2532 min

The Heart Leader PodcastOvercoming Negative Thoughts: The 98% Mindset Shift💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletterDiscover how 98% of our thoughts are negative—and how small mindset shifts can help you take back control. Amber Mikesell and Austin Uhl explore the impact of self-talk, the power of pivoting, and why mastery isn’t about eliminating emotions but learning to move through them faster. This episode will equip you with practical tools to silence your inner critic, break free from limiting beliefs, and embrace a heart-led approach to life an...2025-02-1839 min

The Heart Leader PodcastSelf-Doubt Can SABOTAGE Your Relationship (Here’s How to Stop It!)💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter In this episode of The Heart Leader Podcast, Amber and Austin dive deep into the impact of the inner critic on romantic relationships. Discover how fear, self-doubt, and limiting beliefs can sabotage love—and how to break free from these patterns to build deeper trust and connection. Learn practical strategies for shifting from self-judgment to self-compassion, recognizing the power of love over fear, and creating a relationship that thrives on authenticity and o...2025-02-0430 min

The Heart Leader PodcastMaster These 5 Essentials to Unlock Your Full Potential💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover how to silence your inner critic and rise as your own inner superhero using the transformative Mirror Technique. Learn practical strategies for self-love, gratitude, and reprogramming your mindset to fuel your inner champion and create a positive, empowered life. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! https://tinyurl.com/preorder-syic 📒 SHOW NOTES & RESOURCES 📒 Amber and Austin share powerful tools from Amber’s...2025-01-2141 min

The Heart Leader PodcastDefeat Your Inner Critic and Unlock Superhero Confidence in 2025💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Learn how to silence your inner critic, overcome self-doubt, and unlock your full potential in this transformative episode of The Heart Leader Podcast. Amber Mikesell and Austin Uhl explore the origins of the inner critic, the power of personal responsibility, and practical tools to help you become the superhero of your own story. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! https://tinyurl.com/pr...2025-01-1433 min

The Heart Leader PodcastHow to Heal Emotional Wounds and Silence Your Inner Critic | Start Your 2025 Strong💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover the transformative power of sympathy, empathy, and compassion in this episode of The Heart Leader Podcast. Amber and Austin share practical tools to heal past wounds, silence your inner critic, and step into your authentic self. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! https://tinyurl.com/preorder-syic 📒 SHOW NOTES & RESOURCES 📒 In this episode, Amber and Austin d...2025-01-0732 min

The Heart Leader PodcastWhy Heart Leadership is the KEY to Harmonizing Work, Life, and Relationships💌 Join our free newsletter and receive one story-based lesson every Saturday to help you on your own journey of self-love and self-truth. https://suivera.org/newsletter Discover how heart-centered leadership can transform your life and redefine success in this inspiring episode. Amber and Austin explore emotional awareness, the power of letting go, and aligning your soul, mind, and body for true fulfillment. Perfect for anyone seeking personal growth, authentic leadership, and holistic alignment. 📙 Silence Your Inner Critic hits book stores March 2025, preorder now and get exclusive bonuses! https://tinyurl.com/pr...2024-12-3142 min

The Heart Leader PodcastConquer Fear & Self-Doubt: Unlock Your Full Potential | My New Life Launchpad Masterclass with Austin Uhl🚀 Join Coach Austin Uhl in this empowering masterclass. Discover transformative strategies and insights to overcome the internal barriers of fear and self-doubt that may be holding you back from your true potential. Want more masterclasses like this? Join the 'My New Life Launchpad' community and get them the first week of every month PLUS more content every week, group coaching and premium courses focused on Body, Mind, Emotion & Spirit. 🔹 What You’ll Learn: - The origins and impacts of fear and self-doubt. - Mindfulness techniques to identify and manage fear-based thoughts. - How to reframe negative beliefs into emp...2024-07-0941 min

The Heart Leader PodcastThe Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat ThemJoin Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life. 📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence 📒 SHOW NOTES & RESOURCES 📒 Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control. Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of g...2024-03-1253 min

The Heart Leader PodcastFrom Adversity to Empowerment: How Sharing Stories Sparks Ripple Effects of ChangeExplore transformation, personal growth, and human connection in the Heart Leader Podcast, where stories of resilience, self-discovery, and the power of sharing inspire community-wide empowerment. 📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence Watch This Next: https://youtu.be/SBPRfjLOpaA 📒 SHOW NOTES & RESOURCES 📒 Embark on a journey of transformation and growth with the Heart Leader Podcast, where intimate team discussions unveil the challenges and triumphs that shape us. In this episode, we navigate through the essence of human connection and personal development, highlighting the profound ripple effects of sharing our stories. Through explorations...2024-03-0547 min

The Heart Leader PodcastFrom Stress to Success: 5 Mindful Practices for a Happier LifeDive into essential strategies for managing life's pressures and embracing a joyful existence through positivity rules, the power of pause, effective time management, and the observer effect, shifting your mindset towards balance, happiness, and fulfillment. 📚 Check out and pre-order our new book "Silence Your Inner Critic" ➡︎ http://tinyurl.com/hlp-silence 📒 SHOW NOTES & RESOURCES 📒 Embark on a journey from stress to success with our comprehensive guide to cultivating happiness and well-being. Discover five transformative mindful practices that can elevate your daily life, enhancing mental clarity and emotional resilience. Whether navigating life's ebbs and flows or striving for sustained joy, these st...2024-02-2740 min

The Heart Leader PodcastThe Spirituality of Hustle: Aligning Your Goals with Your SoulDiscover how to fuse spirituality with business to align your soul's purpose and achieve meaningful success. 📒 SHOW NOTES & RESOURCES 📒 This video unveils how integrating spirituality with business practices not only enhances personal fulfillment but also drives success in a meaningful way. Discover insights on aligning your soul's purpose with your professional ambitions, debunking the myth that spirituality and business are mutually exclusive. Learn practical strategies to bring authenticity, connection, and a deeper sense of purpose to your work, fostering a symbiotic relationship between spiritual growth and business achievements. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST H...2024-02-2032 min

The Heart Leader PodcastThe Culinary Misfit: Vegan Mastery in a Meat-Centric CultureJoin us as we explore the heartfelt story of Danny, a chef who found his calling in the kitchen, transforming simple ingredients into soulful vegan dishes. Discover how Danny and his team of "weirdos" create magic in the kitchen, making every dish a testament to their passion for vegan cuisine. With 25 years of experience, Danny shares his journey from a waiter to a celebrated chef, emphasizing the power of love, energy, and creativity in cooking. 0:00 - Introduction to Danny's Culinary World 1:28 - The Energy of Food and Cooking 2:19 - Beginning in the Kitchen 4:16 - The Art of Ingredient Harmony 5:47...2024-02-1331 min

The Heart Leader Podcast5 Essential Steps to Awaken Your Spiritual Journey: Begin Your Inner GrowthWhether you're starting your spiritual path or deepening your practice, this video provides key insights and practical steps. Subscribe for more insights into spiritual and personal growth! Timestamps: 0:00 - Introduction: Embrace Spiritual Growth & Development 1:11 - Step 1: Breathwork for Vitality 5:02 - Step 2: Achieving Balance in Life 12:37 - Step 3: Enhancing Sensory Awareness 22:07 - Step 4: Conscious Food Choices 29:15 - Step 5: Heart-Centered Living 38:02 - Conclusion: Next Steps in Your Spiritual Journey ----------------------------------------------- LISTEN / SUBSCRIBE TO THE PODCAST ❤️ YouTube: https://bit.ly/youtube-heart-leader-podcast ❤️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❤️ Apple Podcasts: https://apple.co/3nnwVk9 ❤️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❤️ RSS: https://bit.ly/anchor-heart-leader...2024-02-0638 min

The Heart Leader PodcastTransform Your Life: Top Strategies for Goal Setting & Personal GrowthEmbark on a journey of transformation with our latest episode, dedicated to empowering you with top strategies for goal setting and personal growth. Dive deep into the art of goal setting and navigating life's unpredictable journey. If you're seeking a roadmap to personal success and self-improvement, this video is your key resource! Key Highlights: 🎯 Innovative Goal Setting: Dive deep into the world of goal setting, where we unveil effective techniques to set and prioritize life-changing goals. 🌱 Beyond Daily Tasks: Learn to differentiate between mere daily tasks and impactful life goals. This crucial understanding can revolutionize your approach to personal develo...2024-01-3032 min

The Heart Leader Podcast2024 Starts Great When You Overcome Self-Doubt with These 4 Powerful Tools!Jumpstart your 2024 by overcoming self-doubt with four powerful tools, as revealed by Amber & Austin. Discover strategies that will transform your personal and professional life. Embark on a transformative journey this year. Our video unveils four essential tools for personal growth and silencing your inner critic. Learn to enhance self-awareness and adaptability and build stronger relationships. These practical strategies are designed for immediate impact in your daily life, fostering continuous improvement and personal evolution. Discover how to evolve alongside your relationships, creating a fulfilling life experience. Embrace adaptability in our ever-changing world, a key to personal and relational growth. Set...2024-01-2330 min

The Heart Leader PodcastStruggling with Negative Thoughts? Discover 5 Life-Changing Tools to Shift Your Mindset!Learn five powerful tools for achieving a Positive Mental Mind Frame and silencing your inner critic. Discover how playful exploration can silence inner critic voices, fostering a sense of joy and wonder. Learn to shift your mindset through journaling from different perspectives, a technique that challenges negative thoughts and broadens empathy. In this episode, Amber & Austin emphasize self-improvement by highlighting the importance of self-kindness, a crucial step in stopping negativity. Metaphorical thinking is explored as a creative approach to decision-making, helping you shift your mindset from negative thinking to positive solutions. Finally, learn to personify fear, turning intangible anxieties...2024-01-1630 min

The Heart Leader PodcastReady to Conquer 2024? Master Positive Thinking and Bring Joy into Your New Year!Struggling with self-doubt as you step into 2024? Uncover the secrets to building a resilient, positive mindset and overcoming inner criticism in our latest video. This video is a treasure trove of wisdom for anyone looking to elevate their mental state in the new year. Amber & Austin delve deep into the importance of identifying critical influences, both positive and negative, to shape a more empowered and positive outlook. Learn how to counterbalance negativity with positivity and understand the crucial role of resilience in rewriting your life's narrative. They discuss the power of surrounding yourself with inspirational individuals and how external...2024-01-0936 min

The Heart Leader PodcastHow to Set & Respect Personal Boundaries: A Practical GuideDelve into the crucial topic of understanding and respecting personal boundaries in various relationships. Amber & Austin offer insights into how to communicate and uphold these boundaries effectively in a respectful and loving manner. Amber & Austin explore the challenges of recognizing when boundaries are being crossed and the importance of not taking these violations personally. The discussion highlights the significance of patience and the continuous effort required to reinforce personal boundaries. Through real-life examples, Amber & Austin learn about the impact of different upbringings and environments on our perception of boundaries and how to navigate these differences in a relationship. The...2024-01-0254 min

The Heart Leader PodcastHow to Deal With Passive Aggressiveness and Set Personal BoundariesDiscover how to transform your inner dialogue and master personal boundaries in this enlightening podcast episode. Dive deep into the art of honest self-communication and learn to overcome passive aggression within yourself. In this episode, Amber & Austin explore the intricate relationship between our inner critic and our external interactions. They discuss the importance of personal boundaries and guiding principles and how they shape our interactions with the world and ourselves. Learn how to identify and navigate passive-aggressive tendencies, both in others and within yourself, and understand the impact of honest, transparent communication on personal growth. ----------------------------------------------- LISTEN...2023-12-2740 min

The Heart Leader Podcast5 Self-Care Practices for Your Spirituality: Look After Your SoulExplore the transformative impact of spiritual self-care on mental and emotional health in this compelling video. Uncover the secrets to achieving inner peace and holistic harmony through various spiritual practices, including meditation, nature immersion, and community involvement. The discussion between Amber & Austin goes beyond traditional self-care, highlighting the importance of nurturing the soul for overall well-being. Learn how acts of kindness and connecting with nature can lead to profound mental clarity and emotional balance. The video delves into the benefits of spiritual self-care, offering practical examples and a comprehensive checklist to guide you on your journey. Whether you're interested...2023-12-1951 min

The Heart Leader PodcastAre Video Games Good For Your Emotional Health? Tools & Tech For MindfulnessDive into the essentials of emotional well-being and management with Amber & Austin. This podcast focuses on the critical role of understanding and managing emotions for overall health. Amber and Austin explore the significant impact of emotional health on our lives, discussing how unchecked emotions can shape our mental health and experiences. They highlight the importance of effectively communicating emotional triggers in relationships to prevent misunderstandings and foster emotional wellness. Discover innovative tools like virtual reality and bio-feedback systems for understanding emotional triggers, and learn how music and calming soundscapes can aid in maintaining emotional balance. Whether you're looking to...2023-12-1243 min

The Heart Leader PodcastShould We Feel GUILTY About Being Happy? What Vulnerability Really Means.Vulnerability = Strength? Absolutely, and this video with Amber and Austin reveals how it fosters self-trust and personal growth. They discuss how embracing vulnerability isn't a weakness but a powerful tool for building resilience and authentic connections. This engaging conversation highlights the role of self-trust in personal development, offering insights and practical exercises. Learn how acknowledging vulnerabilities can transform your perspective, leading to self-acceptance and a stronger sense of self. Whether you're on a journey of self-discovery or seeking to deepen your understanding of these concepts, this video is an essential watch. Dive into the transformative power of vulnerability and...2023-12-0536 min

The Heart Leader PodcastUnveiling the Future of Self-Care: 10 Tools That Can Change EverythingJoin Amber and Austin as they unveil ten essential self-care tools, including meditation, journaling, and physical exercise, to boost your mental health and physical well-being. Discover their unique insights on achieving emotional balance through effective self-care strategies. In this video, Amber and Austin explore the transformative effects of meditation for mindfulness, the reflective power of journaling for emotional health, and the vital role of physical exercise in overall well-being. They highlight how healthy nutrition significantly influences your mental and physical state and introduce sensory awareness techniques for a deeper environmental connection. Emphasizing the importance of self-compassion in...2023-11-2854 min

The Heart Leader PodcastIs Guilt Holding You Back? Learn the Truths About Self-Compassion.Embark on a transformative journey as hosts Amber and Austin dive into the complexities of self-compassion, unravelling myths that often surround this essential practice. In this heart-to-heart conversation, they share practical tools and insights to help you navigate the path of self-love without succumbing to the weight of guilt. Discover the power of compassionate listening, setting aside time for self-reflection, and the impactful use of gratitude phrases to reshape your mindset. By understanding and alleviating your own suffering, you not only enhance your emotional well-being but also cultivate the ability to extend compassion to others. Join us in breaking...2023-11-2135 min

The Heart Leader PodcastNavigating Stress and Emotions: A Guide to Body and Mind Harmony | Silence Your Inner CriticDeep dive into the intricate relationship between emotional awareness and physical stress, offering practical techniques for achieving a harmonious mind-body balance. In this episode of the 'Silence Your Inner Critic' podcast series, Amber & Austin begin by exploring how ignoring stress exacerbates it, emphasizing the importance of acknowledging and addressing emotional turmoil. The discussion then shifts to the significance of stress management and body awareness meditation, a powerful tool for identifying and releasing bodily tension, thereby facilitating deeper self-inquiry and emotional understanding. Amber & Austin further explore the concept of the inner critic and its impact on emotional health...2023-11-1437 min

The Heart Leader PodcastFour KEY Questions to Silence Your Inner Critic and Self-Reflect 🔑In 'Silencing Your Inner Critic,' Amber and Austin delve into powerful techniques designed to combat the pervasive issue of negative self-talk while nurturing self-awareness. This insightful discussion introduces the effectiveness of four key questions for self-reflection and introspection, offering practical tools to confront your inner critic. By examining facts, considering whether these thoughts would be shared with a friend, searching for corroborating evidence, and understanding the underlying purpose of your self-criticism, you can initiate a transformative process. Separate assumptions from facts and adopt a compassionate self-dialogue, driving personal growth and lasting change. This video provides invaluable strategies for...2023-11-0735 min

The Heart Leader PodcastUnleash Your Inner Confidence: 13 Tools to Silence Your Inner CriticDiscover the 13 essential tools for silencing your inner critic and building positive self-relationships in this episode of The Heart Leader podcast, hosted by Amber and Austin. Discover how to free yourself from the burdens of perfectionism and shift your focus towards growth and personal development. Challenge and weaken the hold of your inner critic's narratives. Project positivity and positive self-talk to improve self-esteem and self-perception. Celebrate small victories, reinforcing self-confidence and recognizing your progress. Build a supportive community, enhancing your ability to overcome challenges. Don't miss the chance to pre-register for the accompanying book and receive a free workshop...2023-10-3158 min

The Heart Leader PodcastTransform Negative Comparison into a Tool for Personal Growth | Silence Your Inner CriticWelcome to another enlightening episode of The Heart Leader Podcast, your go-to resource for personal growth and self-empowerment. In this captivating podcast episode, our seasoned hosts, Amber and Austin, take you on a transformative journey to conquer your inner critic and harness the incredible power of positive comparison for unparalleled self-improvement. With a keen focus on the mind's inner workings, we unveil an array of potent strategies to stifle your inner critic's negative chatter and unlock the gateway to a more confident, self-assured you. Throughout the podcast, Amber and Austin skillfully narrate the enthralling story of a client's experience...2023-10-2444 min

The Heart Leader PodcastReclaiming Your Power: Breaking Free from Being Frozen by Fear | Silence Your Inner CriticEver wondered if you could silence the relentless inner critic? Join us in this engaging podcast episode as we dive deep into strategies for conquering the lies within. Have you noticed how this inner voice often wraps us in self-doubt and fear, creating a false narrative? Picture this: giraffes hesitating to step over a low fence in a zoo, paralyzed by an ingrained fear. Do you, like them, unknowingly create barriers that hold you back? We've been there too, and we're here to share personal stories and experiences that light the path to liberation from your inner critic's grip. ...2023-10-1740 min

The Heart Leader PodcastUnlock Self-Love: Conquer Negative Self-Talk with THIS Technique | Silence Your Inner CriticWelcome to your ultimate starter kit for conquering negative self-talk and boosting your self-esteem! In this video, we introduce you to 'The Mirror Technique,' a powerful tool to calm your inner critic and foster self-acceptance. Learn how to look in the mirror and genuinely appreciate yourself just as you are. We also delve into the importance of mindful breathing—a simple yet profound technique to help you stay focused, make better decisions, and find inner calm in the chaos of life. Join us on this transformative journey towards self-love, confidence, and mindful living. Watch the video now and ki...2023-10-0349 min

The Heart Leader PodcastHow to Conquer the Inner Critic & It's Impact on Relationships and Self-Perception | Silence Your Inner CriticIs your inner critic distorting your self-perception and sabotaging your relationships? Join us for an illuminating discussion with Amber & Austin on how the inner critic can wreak havoc on our self-perception and the way we relate to others. Discover effective ways to regain your self-worth and confidence, ultimately silencing the inner critic's negative influence. Are you tired of constantly comparing yourself to others? Learn how to break free from this destructive habit and watch as your relationships with both yourself and others flourish. They also explore the idea of creating separation from the inner critic—a powerful gateway to se...2023-09-2644 min

The Heart Leader PodcastSilence Your Inner Critic: Tracing its Origin from Childhood ExperiencesREGISTER TO ORDER OUR NEW BOOK ➡️ https://www.silenceyourinnercritic.com/ LEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ If we want to silence our inner critics, we must understand exactly what they are and where they come from. That's why we want to take some time today to delve deep into the concept of the inner critic, explore its definition and find a common language on this topic. Once we have a common understanding of who the inner critic is, we will explore the profound impact of childhood experience...2023-08-0855 min

The Heart Leader PodcastSilence Your Inner Critic: How to Make a Powerful First ImpressionPRE-ORDER OUR NEW BOOK NOW ➡️ https://www.silenceyourinnercritic.com/ Today is a very special day! We are announcing and giving you a first glimpse into the new book we are currently writing – Silence Your Inner Critic: A Guide To Building A Positive Self-Relationship. In the next few episodes of The Heart Leader Podcast, we'll guide you through the book and talk about all of these fundamental questions related to the inner critic within us. Our goal is to offer you more perspectives, embellishments, and conversations about it. Recognizing, understanding, and conquering our inner critics is something that we our...2023-08-0143 min

The Heart Leader PodcastHow Compassion Can Help You Find Joy and Purpose in Your Work With Mark SlabaughLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber and I’m delighted to introduce today’s amazing guest - Mark Slabaugh. Mark is a Certified Pinnacle Business Guide and Executive Coach. His unique background includes nonprofit leadership and entrepreneurship. These experiences taught him how to recruit, lead, and retain teams. Mark has been coaching churches and nonprofits to create greater impact faster than they thought possible. He helps them achieve this through The Pinnacle Principle: People, Purpose, Playbook, Performance, and Profits. In this episode, Mark share...2023-05-2353 min

The Heart Leader PodcastSelf-Compassion as a Healing Tool for Grief With Suzanne AndersonLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber and I’m delighted to introduce today’s wonderful guest - Suzanne Anderson, MA. Suzanne is the founder of The Mysterial Woman, a psychologist, author, coach, leadership consultant, and transformational teacher. She draws from ancient wisdom, depth psychology, and modern neuroscience to guide women to awaken their full potential. She is the author of You Make Your Path by Walking: A Transformational Field Guide Through Trauma and Loss and the co-author of the triple award-winning book The Way of the Myste...2023-05-1651 min

The Heart Leader PodcastAwakening the Divine Feminine Energy Within With Yogini Shelly BondLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber, and today I'm joined by the wonderful Shelly Bond. Shelly is a proud mother of three, a Yoga instructor, a Reiki Master, and the founder and CEO of Yoga Bliss, a space where she offers women her passions for Yoga, growth, and inner healing. She is also the author of Awaken You, a beautiful book about her personal journey and courage that offers so much inspiration, advice, and tools for healing. Today we're going to talk about the balance betwee...2023-05-0959 min

The Heart Leader PodcastA.I. as a Tool for Cultivating Compassion and Personal GrowthLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber, and I'm here today with my amazing co-host Austin. This month, we will be focusing on the beautiful topic of compassion. However, today we are going to change it up a little bit and talk not just about compassion, but about compassion and personal growth in relation to the emergence of new artificial intelligence technologies. What can these new chatbots do for us, how far can we take this amazing technology, can we use it as a tool for culti...2023-05-021h 01

The Heart Leader PodcastTantric Academy: Breaking Misconceptions About Tantra With Steffo ShamboLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber, and I’m here today with the incredible Steffo Shambo. Steffo is the founder of The Tantric Man Experience, the world's #1 masculine mentorship program. He helps men master confidence, sexuality, and purpose to reignite the passion in their relationship or attract a meaningful relationship. He is on a mission to spread a conscious sexual revolution for men worldwide so that they can show up as integrated partners, fathers, and leaders. In this episode of The Heart Leader Podcast, he talks a...2023-04-2551 min

The Heart Leader PodcastWhat Holds Us Back From Being Transparent (And How to Overcome It)LEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Austin, and with me today is one of my closest friends Mario. Mario is the co-founder of LogoLife.org, a transformative educational platform that has positively impacted thousands of young people by cultivating essential entrepreneurial and engineering skills. It is a place where kids prepare themselves with technology and business skills that make them invaluable. Mario is a Heart Leader dedicated to nurturing the next generation of innovators and bringing something unique to the tech industry. Today, we are go...2023-04-1852 min

The Heart Leader PodcastFighting Food Insecurity with Greg Crafter’s Hydroponic SystemsLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber, and today we have an amazing guest with us - Greg Crafter! Greg is a grower in the commercial hydroponic farming space. Prior to pursuing his passion, Greg spent 23 years traveling the US and other countries in multiple roles throughout his professional career as a design engineer, sales manager, and director. However, he wanted to pursue something that was more fulfilling to him. And since he enjoyed gardening with his parents a lot as a kid, he decided to stud...2023-04-1152 min

The Heart Leader PodcastTransparency on Social Media: How It Can Help Us Grow As Individuals and a SocietyLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber and today I’m here with my amazing partner and co-host Austin. We’re going to kick off the topic of transparency through the entire month of April. Being willing to look at ourselves and the things that we maybe don’t really want to acknowledge is the only way to create progress, evolution, and growth. That’s why we need to talk about transparency and how we can be more transparent in our lives. Join us as we dive into the...2023-04-041h 02

The Heart Leader PodcastThe Inspirational Optimist: How Jason Tharp’s Story of Resilience and Possibility Can Change Your LifeLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ From being diagnosed with brain cancer to inspiring thousands - meet Jason Tharp, one of the most resilient and positive people you will ever come across. Jason is an inspirational speaker, brain cancer survivor, best-selling author, and self-leadership expert. Known for his contagious positivity, he inspires people to embrace life's challenges and find their inner resilience. In today’s episode of The Heart Leader Podcast, I have a beautiful discussion with Jason about how to heal from the inside out, the importance of a posi...2023-03-2858 min

The Heart Leader PodcastExpert Advice for Better Relationships w/ Marital Therapist Dr. Gerry HeislerLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ Hi, I’m your host Amber and today I’m joined by two amazing individuals: my partner Austin and Dr. Gerry Heisler. Dr. Gerry Heisler is a senior clinical psychologist with over 40 years of frontline clinical experience as a psychotherapist, assistant professor, and marital therapist, which is why Austin and I are doing this episode together. Gerry has presented at national conventions and written for psychologytoday.com where he has gotten over a million views. He...2023-03-2154 min

The Heart Leader PodcastUnlocking Success: Tim Lupinacci on Essential Leadership Skills for CEOs and Heart-Centered LeadersLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber, and joining us today is the amazing Tim Lupinacci. Tim is the CEO and Chair of Baker Donelson, where he leads over 1,300 individuals in 22 offices across the Southeastern US. He is currently leading the firm’s five-year BakerVision 2028 strategy and its Diversity & Inclusion Compact. A life-long leadership student, Tim recently launched a non-profit called Everybody Leads, focused on empowering individuals in underserved communities with basic leadership skills and confidence to better lead themselves, others, and their communities. In thi...2023-03-1453 min

The Heart Leader PodcastA.I., Consciousness, and How Ego Affects Our Understanding of BothLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber, and today I'm joined by my amazing partner Austin. This month we will be focusing on ego alignment and its role in understanding consciousness, not only in relation to humanity, animals, plants, and the universe around us but also in relation to the rapidly evolving A.I. technology. Recently, there has been a lot of talk about artificial intelligence and we stumbled upon an article that talked about ChatGPT’s alter ego. But if the general consensus is that A.I. i...2023-03-0758 min

The Heart Leader PodcastThe Healing Power of Meditation - A Breakthrough That Changed Everything (Ariadne Mayz’s Journey)LEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I am your host, Amber, and I'm thrilled to introduce our special guest - the artist and writer Ariadne Mayz. Ariadne is a multi-talented creator who has launched the popular guided meditation channel Willow Bend Zen and authored and illustrated the children's book series Spiral Fairy Tales. She also designs her own stunning jewelry and works as a successful freelance artist and writer. Ariadne has recently launched her own podcast, Ariadne's Thread. Ariadne's inspiring story began when she experienced a mental breakthrough while on s...2023-02-2856 min

The Heart Leader PodcastCreating Happier and Healthier School Cultures with Paul BernabeiLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber and today we have an outstanding guest with us - Paul Bernabei. Paul is the co-founder and director of Top 20 Training, a social and emotional learning company. The goal of his initiative is to create happier and healthier school and workplace cultures. He has been traveling the world presenting Top 20 Training seminars and transforming the American education system. As an educator of over 30 years, he has conducted hundreds of retreats for youth and adults. He does so much to ins...2023-02-211h 00

The Heart Leader PodcastExploring the Effects of Equine Therapy on Wellness w/ Sara WilliamsonLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ Today we have a very special guest with us - Sara Williamson. Sara has always had a passion for learning, experiencing, and seeking personal growth. She grew up with horses but didn’t go down the path of their magic and connection until later in life. She spent a lot of her life nurturing her creative spirit by drawing, painting, and spending time in the mountains. Along the way, she sought out relationships with horses again, but this time in a different way. She bu...2023-02-1457 min

The Heart Leader PodcastHow to Deepen Our Bonds With the People We Love Through VulnerabilityLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber and I'm here today with our amazing co-host Austin! We are kicking off the month of February by diving into the topic of vulnerability. Vulnerability is often understood as weakness, helplessness, and even hopelessness. But is that really the case? What if we shift our perspective and recognize vulnerability as an opportunity to deepen our bonds with the people around us and explore unconditional love? There is usually a lot of talk about love in February, so let’s take th...2023-02-0754 min

The Heart Leader PodcastGreg James On the Healing Power of Horses and the Purpose of His FilmsLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ DONATE AND HELP THE CAMBODIAN CHILDREN ➡️ https://gofund.me/fe71a7bf I'm your host Amber, and today I'm joined by the amazing Greg James. Greg is a creative soul who started his career at the young age of 18 as a model in LA. After 10 years in front of the camera, he stepped behind it and started his photography and video career. He became a top LA-based photographer for over 25 years, shooting headshots for thousands of working actors, celebrities, and models such as Jenni...2023-01-3155 min

The Heart Leader PodcastHawaiian Shaman James Kawainui Shares Ancient Wisdoms for Modern LifeLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber, and today I'm joined by the amazing James Kawainui. James is a native Hawaiian healer, mentor, and spiritual strategist. He and his family are considered the shamans of their culture, and their roots go back more than 20 generations. He is the owner of Ancient Wisdom Mentoring, a comprehensive mentoring program that equips individuals and groups with the tools they need to recognize and heal trauma and pain on a physical, emotional, and spiritual level. In this episode of T...2023-01-2453 min

The Heart Leader PodcastDeborah Eden Tull on Luminous Darkness and Embracing the UnknownLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber, and today I'm joined by the amazing author and heart leader Deborah Eden Tull. Deborah trained as a Buddhist monk in a quiet Zen monastery for seven and a half years. Now she is an engaged dharma teacher, spiritual activist, author, sustainability educator, and founder of the nonprofit organization Mindful Living Revolution. Her goal is to reawaken conscious compassionate awareness, cultivate ecological consciousness and help people take compassionate action. In this week’s episode of The Heart Leader Po...2023-01-1753 min

The Heart Leader PodcastDr. Anthony Balduzzi On His Life-Changing Injury and Spiritual JourneyLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I’m your host Amber and today I’m joined by the amazing Dr. Anthony Balduzzi. Anthony is a dear friend of ours and a highly educated health & weight loss expert. He is the founder of two amazing organizations: the Fit Father Project and the Fit Mother Project - two leading health & weight loss programs for busy men and women over 40. He has already helped over 60,000 families in over 100 countries lose weight and get healthy through his programs. But what I really want to talk...2023-01-1057 min

The Heart Leader PodcastHow to Find Your Authentic Self in the New YearLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber and I'm here today with our amazing co-host Austin! We are excited to kick off the new year and the month of January. This month we will be focusing on the topic of authenticity, as we often get clouded by ideas of changing and reinventing ourselves at the beginning of a new year. We try to follow the saying "new year, new me" and make these seemingly impactful new year resolutions. But for most of us, it is very chal...2023-01-031h 02

The Heart Leader PodcastChef David Warr Shares the Healing Power of Cooking from the HeartLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ I'm your host Amber, and today I'm joined by the amazing David Warr. David is the owner, founder, and executive chef at Giving Tree Cafe in Phoenix, AZ. He is a very talented chef, and he has a heart of gold. One of the things that make David so special is his deep appreciation for nature and sustainability, which he has incorporated into his restaurant. He sources only the highest quality, organic ingredients that are grown and harvested in a sustainable way, in order to hono...2022-12-2754 min

The Heart Leader PodcastHow Helle Jeppsson Turned Scape Into a Catalyst for Women’s EmpowermentLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ Today I am joined by the incredible Helle Jeppsson. She is the co-founder and CEO of Scape, the leading home massage and facial app in Mexico. Scape's mission is to empower and uplift women by creating opportunities for them. Not only is Helle highly educated, experienced, and well-traveled, but she is also passionate and empathic. This month on The Heart Leader Podcast, we are focusing on the incredible attribute of giving and receiving, and I am so excited to talk with Hell...2022-12-2053 min

The Heart Leader PodcastPauline Nguyen Reveals The Practices That Helped Her Find BalanceLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://theheartleaderpodcast.com/ Hi! I'm your host Amber Mikesell, and today I'm joined by one of Australia's most successful entrepreneurs, Pauline Nguyen. Pauline is a spiritual entrepreneur, bestselling author, and award-winning businesswoman. She has overcome many challenges in her life and through them has become a master of her thoughts, behaviors, and emotions. In true festive spirit, we will talk about giving and receiving and the importance of finding balance between the two. We will also share our personal experiences and practices that have help...2022-12-1352 min

The Heart Leader PodcastFinding Balance During the Holiday Season with Amber and AustinLEARN MORE ABOUT BECOMING A HEART LEADER ➡️ http://heartleaderpodcast.com/ Hi and welcome to The Heart Leader Podcast, where heart and mind align. We have officially entered the holiday season and the festive spirit is slowly but surely taking over everywhere and everything. While there are many things to love about this season: the cozy night-ins with our friends and family, the smell of delicious pastries, and the catchy Holiday songs… It is important to keep in mind that this season often brings about many energetic imbalances within us. To get to the...2022-12-0656 min

The Heart Leader PodcastNina Simons On How to Fight Climate Change by Practicing GratitudeLearn more about us and become a Heart Leader yourself ⬇️ http://heartleaderpodcast.com/ Hi and welcome to the Heart Leader Podcast. ❤️ I'm your host Amber Mikesell, and today I'm here with the incredible heart leader Nina Simons. Nina is a social entrepreneur, co-founder of Bioneers, and award-winning author of a wide array of books, one of which we're going to talk about today: Nature, Culture and the Sacred: A Woman Listens For Leadership. What excites me most is that we will have the opportunity not only to discuss all of the above...2022-11-2954 min

The Heart Leader PodcastEpisode #50: An Unconventional Conversation About Gratitude With Amber & Austin[FREE] November Download: Gratitude Journal 2.0 ▸▸ https://bit.ly/free-gratitude-journal-2 What do you use gratitude for in your life? Is it a way to build relationships with others? A way to increase your confidence? A practice for self-love? Drop any preconceived ideas or understandings you may have about gratitude as Amber & Austin have an unconventional conversation about the expansive nature of gratitude and the multiple ways it's both used and misused. Join Amber & Austin as they reflect on the one year mark of The Heart Leader Podcast, share their unique perspectives on what's not often...2022-11-021h 00

The Heart Leader PodcastEpisode #47: Is Transformation Actually Possible Through Self-Love? With Dr. Rosie Kuhn, PhD.This week we welcome back renowned Transformational Coach Dr. Rosie Kuhn, PhD. Dr. Kuhn has 40 years experience in the field as a clinical therapist and transformational coach, assisting individuals and organizations maximize their potential. In this episode, Rosie and Amber leverage their respective experience in their fields to dive deep into the question - is transformation actually possible through self-love? Tune in as they share real-talk about: ▸ what the heck is self-love anyway, why is it important and what part does it play in transformation ▸ the messy parts of the self-love journey...2022-10-1257 min

The Heart Leader PodcastEpisode #46: The Science And Principles Behind Practicing Self-Love With Amber & AustinThis week's episode of The Heart Leader Podcast is a focused on the super skill that resides within each of us, the ability to love. But as with all things, even love has to be built on a strong foundation to keep it from crumbling when the storms of life arise. How do we go about building and reinforcing that strong foundation? Through self-love, making certain that the strength of love is our first nature. In this episode, join Amber and Austin as they dive deep into: ▸ how and why self-love is what the...2022-10-0557 min

The Heart Leader PodcastEpisode #42: Using Empathy As A Tool Instead Of Your Identity With Amber & AustinThis week Amber and Austin kick off a month focused on the deeply connected attribute of empathy. Empathy is an amazing tool that can help you connect with others in times of joy and in times of need. For some, it's a naturally occurring event. But for many others, it's something that needs to be learned and practiced. No matter how you come into your empathy, inherent or learned, the capacity to place yourself into the shoes of another - even if only for a brief moment to create a bond of understanding...2022-09-0752 min

The Heart Leader PodcastEpisode #39: Using Communication To Create Strong Family Bonds With Chelsea KundeWe are so happy to welcome back Chelsea Kunde, founder of Building Blocks Family, where she provides consultation services on sleep, discipline, and potty training to families with children ages 0-6 years old. Chelsea is passionate about providing loving family solutions and she is truly a Heart Leader in her approach. She helps families to create a safe and predictable world for their children while maintaining healthy and safe practices. Most importantly, she helps them to create a happy environment for both parents and kids to thrive and enjoy! In this episode, Amber and Chelsea ta...2022-08-1055 min

The Heart Leader PodcastEpisode #38: Building Effective Communication In Relationships With Amber & AustinThis week Amber and Austin continue their discussion around relationships, utilizing this month's topic of communication to share from a very real and authentic space within their own bond. Together they share the tools, tips and practices they use, individually and as a couple, to continually build their strong partnership. Join in as they transparently talk through: ▸ why authentic communication is a foundational component for any long-term relationship ▸ what to do when communication goes sideways or conflict arises ▸ tips to shift the dynamic of a conversation with your partner real-time, ev...2022-08-0356 min

The Heart Leader PodcastEpisode #35: Building Meaningful Relationships With Amber & AustinBuilding meaningful bonds in relationships is something we all strive toward. We desire depth and connection but often don't have the tools or clarity for how to create it. In this episode Austin and Amber share the tools, tips and daily practices they use to continually build their strong partnership. Join in the discussion as they talk through: ▸ why it's important to keep building your relationship each and every day ▸ how creating and sharing guiding principles and personal boundaries can set the framework for the bond you build and share ▸ the impor...2022-07-1355 min

The Heart Leader PodcastEpisode #34: Why Self-Alignment Is Key For Connection With Amber & AustinDo you desire to create deep, meaningful connections but somehow struggle in the process? It's not always easy to let go of the fear of being hurt and risk being truly vulnerable enough to forge an authentic relationship. But why? What creates that fear within us? This is the question Austin and Amber had to explore in order to build the uniquely deep bond they now share. And they want to tell you, there is no secret sauce. It has to start by building a deep, meaningful bond within. Join in their conversation a...2022-07-061h 00

The Heart Leader PodcastEpisode #32: Creativity As A Catalyst For Change With Linda LevittHow can creativity be a catalyst for change in your everyday life? This is the very thing that Amber and guest Linda Levitt will discuss in this week's episode. With more than 40 years experience in the field of education, Linda provides an amazing tactical perspective for how to bridge the knowledge we gain into practical daily application utilizing creative means. Tune in and listen as these two amazing hearts and minds discuss: ▸ how standard learning can provide a wealth of knowledge but can leave you stuck when it comes to applying that knowledge ...2022-06-2248 min

The Heart Leader PodcastEpisode #30: Unlock Your Soul's Potential With Creativity With Amber & AustinIf you had a key to unlock your soul level potential, would you use it? We all have this amazing gift. The ability to create, to choose to bring something that didn't exist before into existence simply by trusting in our ability to do it. From cooking a meal from scratch to building a house from the ground up - each of us has this amazing gift to access our creative spirit and bring forward something from nothing. Yet we often let this amazing skill go unrecognized and sit dormant. But what if we used...2022-06-0859 min

The Heart Leader PodcastEpisode #29: Your Soul Level Workout - Compassion Calisthenics With Amber & AustinWe think a lot about working out our bodies, but how often do we consider working out our soul? If we consider our soul as another body, an extension of who we are, then consistently working it out just as we do our physical form is important to keep it in shape. This is why we called this month's Heart Leader Toolkit item Compassion Calisthenics. It's a way to connect with a very key attribute of our soul and utilize it in multiple ways. In this deep dive discussion, Amber and Austin navigate through how...2022-06-011h 01

The Heart Leader PodcastEpisode #25: Using Compassion To Create Coexistence With Amber & AustinAlthough it may appear almost instantaneous, compassion is a multi-level response comprised of: an awareness of your own suffering or the suffering of another sympathetic concern - being emotionally moved by that suffering a desire to ease that suffering and then a movement, responsiveness or action to help remove that suffering The month of May is dedicated to this complex Heart Leader trait and the ways in which it's vital in creating strong relationships that ultimately lead us to coexistence. In this first discussion, Amber and Austin dive into: ▸ the role compassion plays in religion, fa...2022-05-0457 min

The Heart Leader PodcastEpisode #24: Building Transparency In Relationships With Amber & AustinDo you struggle with honesty and transparency in your relationships? Building a conscious connection with another person requires everyone in the exchange to be transparent and authentic on multiple levels. Austin and Amber have navigated multiple levels in their relationship over the years, from mentorship to friendship to a deeply rooted romantic connection. Join them as they share: ▸ the challenges they faced as they navigated each phase of their relationship and how they moved through each to become stronger and better together ▸ the importance of honoring each other, even when you don't agree or u...2022-04-271h 04

The Heart Leader PodcastEpisode #21: How Transparency Leads To Transformation With Amber & AustinWhat does transparency bring to the table when it comes to being a Heart Leader? Why is it so important in personal transformation? These are two of the overarching questions Amber and Austin discuss as they kickoff the month of April and the theme of transparency. In this episode Amber and Austin discuss: ▸ The goal of transparency and how it can be utilized as a tool in daily life ▸ How effective communication impacts your ability to be transparent ▸ Using transparency to build stronger relationship Multiple tools, techniques and insights are sh...2022-04-0659 min

The Heart Leader PodcastEpisode #20: Journey Into The Ego And Discover The Treasures & Pitfalls It Holds with Amber & AustinOur focus this month has been centered on how to utilize the ego as an amazing tool to assist us in navigating our life journey. As we learn how to use this amazing asset in our toolbox, it's equally as important to understand where our ego might be holding us back or creating unanticipated pitfalls. In this discussion with Heart Leaders Amber and Austin, they share: ▸ How to utilize the free resource from Suivera this month, the Ego Alignment Journal, to better understand our ego and avoid those unanticipated pitfalls ▸ Personal stories of self...2022-03-301h 01

The Heart Leader PodcastEpisode #16: Aligning The Ego - How To Use Ego As An Asset with Amber & AustinEgo is such a tricky part of the human experience. It's the part of our mental makeup that helps each of us hold a sense of self-importance and self-esteem. But when this amazing tool falls even slightly out of alignment, a domino effect can begin. Join this discussion as Heart Leaders Amber and Austin navigate: ▸ How ego has been miscategorized and mislabled, creating some of the complexities we face around it today ▸ What using ego as a tool means and why it's frequently misused as a weapon ▸ Ways we can align our ego f...2022-03-0254 min

The Heart Leader PodcastEpisode #13: Shaman Ben Sullivan On Shamanistic Practices To Embrace Vulnerability & Defy Social NormsHow can we find the courage to be vulnerable and share from a space of authenticity in a cancel culture society? This is a strong question on the hearts of many, and a topic Shaman Benjaman Sullivan and Heart Leader Amber Mikesell will dive into in this episode of The Heart Leader Podcast. Listen in as they: ▸ Discuss the impacts of a cancel culture on vulnerability ▸ Dive into the influence fear of cultural appropriation has had on honoring and understanding other cultures ▸ Share tools from both Shamanistic practices and Vedic practices for opening...2022-02-091h 02

The Heart Leader PodcastEpisode #12: Using Vulnerability As A Tool To Break Through Limiting Beliefs with Amber & AustinAllowing ourselves to be vulnerable can be a very scary endeavor. It opens us up to a state of emotional exposure that can make us feel uncertain about the outcome. To experience true vulnerability, we must be willing to accept the emotional risk and exposure that comes from being fully open and willing to be transparent, love fully and be loved fully in return. When we spend our lives in protection mode, we limit ourselves to the belief that a life of protection is a necessary one. But what if there is a different option...2022-02-0257 min

The Heart Leader PodcastEpisode #8: Stop The Resolution Cycle! Embrace Your Authentic Self with a “New Year of Being You” with Amber & AustinDo you ever grow tired of New Years Resolutions and campaigns centered around a "New Year, New You?" You don't need to recreate yourself every calendar year! Join Heart Leaders Amber Mikesell & Austin Uhl as they dive into: ▸ Why sales campaigns feed into our desire to reinvent ourselves from the outside in at the start of every year and how this can actually lower our feelings of self-worth and self-esteem in the longrun ▸ Tools and tips for shedding the years and years of resolutions and reinventions so you can return to your t...2022-01-051h 01

The Heart Leader PodcastEpisode #4: What Does It Mean To Balance Giving And Receiving with Amber & AustinHave you ever found yourself feeling drained by the end of the day? Feeling like you've given all you have and that you just need to collapse before you get up and do it all again? This is a key sign that our giving and receiving is out of balance. Tune into this episode as Amber and Austin discuss: ▸ What it means to create a personal balance between giving and receiving to avoid "the crash" ▸ Balancing all levels of "self" ▸ Is it truly better to give than receive? ...2021-12-0849 min

The Heart Leader PodcastEpisode #2: How To Use Love & Gratitude as Tools in LeadershipIn this heart-touching discussion, Bob Uhl dives deep into the personal journey that led him to be a highly successful Heart Leader in industry and community. Listen as he shares: ▸ Tools that helped he and his fellow executive team build a premier organization that was recognized within its industry ▸ Carry over these tools and principles to his community and family life, allowing others to benefit from these insights ▸ How he chose to dive deep within and promote personal growth as he simultaneously assisted others To read more about Bob Uhl and exp...2021-11-2456 min

The Heart Leader PodcastEpisode #1 - What Does It Mean To Be A Heart Leader with Amber & AustinWe’re familiar with Thought Leaders…but what about those who are able to combine intellect with compassion? Unprecedented times often call for unprecedented evolution. In our case, it's humanity's evolution as a whole, but starting from the individual as we remember how to connect with who we are at our very core through the power of Love. ▸ How can we keep moving forward, but not repeat the same mistakes? ▸ How can we breathe compassion into our actions for the betterment of ourselves and our world? Questions like these have bee...2021-11-1649 min