Shows
Stay Off My Operating TableBonus: Carnivore: Cutting Through the Noise and Clearing Up Misconceptions with Amber O’HearnAmber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion...2025-08-0157 minStay Off My Operating TableBONUS (Livestream): Clearing Up Carnivore Misconceptions with Amber O’Hearn & Krisna HanksAmber O’Hearn isn’t just a long-time carnivore diet advocate—she’s one of its original thought leaders. With an academic background spanning math, psychology, and evolutionary biology, Amber brings a rare depth to the discussion around metabolic health and lifestyle transformation. In this wide-ranging Employee Wellness conversation with OHH Director Krisna Hanks, Amber reflects on 15+ years of personal and professional exploration. What’s still misunderstood about carnivore? How should employers approach it? And what do Vitamin C, fiber, and gender have to do with it all? Get ready for a grounded, research-informed perspective that cuts through the confusion...2025-07-251h 02
Patchwork PodcastHow Carnivore Helped Amber Beat Depression 🥩 - Amber O'HearnAmber’s Stuff: https://www.mostly-fat.com/ , https://x.com/KetoCarnivoreMatt’s Stuff: https://x.com/Mqsley , https://becomeuncivilized.com/Mac’s Stuff: https://x.com/meta_boli Lose weight with your DNA: https://patchworkfood.com/SummaryIn this episode of the Patchwork Podcast, Amber O'Hearn shares her journey with the carnivore diet, discussing its profound impact on her mental health, weight management, and overall well-being. She delves into the science behind dietary choices, the importance of macronutrient ratios, and the role of supplements like carnitine and vitamin A. The...2025-05-011h 13
Meat Matters with Jenny MitichAll Things Carnivore Diet with 15 year Carnivore Amber O'HearnThank you to Butcher Box for sponsoring today's video! Use this link for an amazing deal: https://butcherbox.pxf.io/c/3637568/2110086/16419It was my pleasure to interview Amber O'Hearn, Carnivore OG and the woman who helped bring Carnivore into popular culture. We talk about her Carnivore journey and what Carnivore looks like for her today, using salt or not, vitamins and minerals, PLUS a bunch of viewer questions I got from you. She is a wealth of knowledge on the Carnivore Diet, so you are going to want to watch this one all the...2025-03-0645 min
the carnivore experienceExploring the Carnivore Diet with Amber O'HearnIn this conversation, Stephen Thomas interviews Amber O'Hearn, a pioneer in the carnivore diet movement. They discuss Amber's journey into the carnivore diet, her motivations, and the surprising health benefits she experienced, including improvements in mental health. The conversation delves into common misconceptions about the carnivore diet, particularly regarding vitamin C and iron overload, and explores the role of uric acid in health. Amber introduces the concept of being a 'lipovore,' emphasizing the importance of fat in the diet. The discussion concludes with insights into short-chain fatty acids and their impact on ketosis.Chapters2025-03-0442 min
Boundless Body RadioSatiety on a Carnivore Diet with Returning Guest Amber O'Hearn! 745Send us a textAmber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, and her second appearance on episode 301, all about low-carbohydrate diets and sleep, which is one of our most talked about episodes of all-time!Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. Amber has been studying (and eating!) low-carbohydrate diets of some form or other for the last 25 years, the last half of which has...2024-12-111h 04
Paleo Canteen & ScoundrelSatiety Per Calorie Debate – Amber O’Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, & Dr. Ted NaimanAmber O'Hearn, Dr. Andreas Eenfeldt, Raphi Sirtoli, and Dr. Ted Naiman discuss Satiety Per Calorie and Calories In Calories Out
– 32.45 Maximising calories out / fatty acids
– 36.40 Calories
– 39ish Per calorie energy out
– 54.20 Tension between complexity and accuracy
– 5740 Non-linearity
– 59.05 Calorie focus & reduction of energy intake
– 1.03.00 On not restricting calories
– 1.06.00 Fat types
– 1.22.20 What’s in a name?
Thanks for listening or watching. Please hit subscribe where you’re watching or listening so you don’t miss out on future episodes. Please...2023-05-3100 min
Diapers and Disciples112: A NEW Podcast and Baby and JokesAmber and Cameron are back to chat about their new baby and Cameron's new podcast. Thanks for listening!Before the Fellowship PodcastThree friends read and react to the greatest story you've never heard — the Silmarillion by J.R.R. Tolkien.The Rings of Power comes to Amazon, but nothing compares to the real story JRR Tolkien wrote. Is the Silmarillion his masterpiece? The Silmarillion is a book everyone should read, but it can be intimidating. Go on a journey with us.Witness the creation of Tolkien's universe, me...2022-09-2614 min
Boundless Body RadioThe Relationship Between Ketogenic and Carnivore Diets and Sleep with Amber O'Hearn! 301Send us a textAmber O’Hearn is a returning guest on our show! Be sure to check out her first appearance on episode 90 of Boundless Body Radio, which is one of our most talked about episodes of all-time! Canadian born Amber O’Hearn, MSc, is a data scientist by profession with a background in mathematics, computer science, linguistics, and psychology. After moving to the US, she began experimenting with different forms of diet, in order to retain her health and balance her mental state. She has been studying and experimenting with ketogenic diets since 1997. She has been...2022-07-061h 02
Paleo Canteen & ScoundrelAmber O’Hearn & Ted Naiman on Fat & ProteinAmber O’Hearn, a science writer, a programmer, and, since 2009, a radical carnivore, discusses fat and protein with Dr. Ted Naiman, a medical doctor specialising in diet and exercise, who coined the term P:E diet, which stands for the protein to energy ratio diet.
Why some people who can’t lose weight with high protein can with lower protein and higher fat.
How does fat type influence metabolism?
The protein leverage hypothesis.
P:E diet limitations.
Ted and Amber’s protein:fat ratios
2:1 fat:protein PKD potent...2022-07-031h 52
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & LivingPart 162 - L. Amber O’Hearn on Should Humans Eat Mostly Fat and the Rest Meat?Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009 Ambers Website Mostly-fat.com BUY THE MEAT NosetoTail.org Support me on Patreon! http://patreon.com/peakhuman Preorder the film here: http://indiegogo.com/projects/food-lies-post SHOW NOTES [1:00] - Amber’s background, history, education and interests r...2022-06-081h 32Diapers and Disciples111: Find The Patron Saint for Your Mom Struggle with Kelly GuestIn This Episode: Amber chats with Kelly Guest about her book Saintly Moms!Saintly Moms: 25 Stories of HolinessKelly’s website: Nun2Nine.comOn FacebookOn InstagramOn Twitter Hosted on Acast. See acast.com/privacy for more information.2022-02-2143 minDiapers and Disciples110: Where are the OHearns and Why I ditched social mediaIn This Episode: Amber jumps in to share a quick episode about why she ditched social media and what’s to come for the podcast.Become a Patron Hosted on Acast. See acast.com/privacy for more information.2021-11-1109 min
Dr. Shawn Baker PodcastCarnivore Community Meeting with L Amber O'HearnL. Amber O’Hearn has an eclectic background, with academic publications in several fields, including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009. You can find Amber at https://www.mostly-fat.com/, IG: @ambimorph, Twitter: @ KetoCarnivore, and Youtube: https://www.youtube.com/channel/UCaGCraBhCqXkRPGxVKLcs0A. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Do...2021-10-291h 09
UK Low CarbL. Amber O'Hearn on The BIG FAT Conversation LIVE! 🗣️🔴L. Amber O'Hearn on The BIG FAT Conversation LIVE! 🗣️🔴This panel included L. Amber O'Hearn Nina Teicholz Richard Morris Cynthia Thurlow This is L. Amber O'Hearn's portion of the BIG FAT Conversation which we recorded over three continents and over four different time zones. Each of the panel presented a paper and here is the link to read all of them - https://deliciouslyguiltfree.com/pages/the-big-conversation-articlesAmber presented - Origins of the Human Predatory Pattern The Transition to Large-Animal Exploitation by Early HomininsWould you like...2021-10-2930 minDiapers and Disciples109: How to Become a Daily Mass GoerIn This Episode: Amber shares her best tip for going to Mass every day.Become a Patron Hosted on Acast. See acast.com/privacy for more information.2021-07-0303 min
The Canteen Podcast by Paleo CanteenAmber O'Hearn - Eat Meat, Not Too Little, Mostly FatAmber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing a complete recession of her bipolar symptoms without relapse.
Amber’s book Eat Meat, Not Too Little, Mostly Fat: Facultative Carnivore
The mistake of assuming vegetables are more nutritious than meat
Why we’re different as carnivorous primates
Amber’s totally receded bipolar disorder
Paleo li...2021-06-061h 20Paleo Canteen & ScoundrelAmber O’Hearn – Eat Meat, Not Too Little, Mostly FatAmber O’Hearn has academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009, seeing [...]
The post Amber O’Hearn – Eat Meat, Not Too Little, Mostly Fat appeared first on Paleo Canteen & Scoundrel.2021-06-061h 20
Become your own Superhero podcastBi-Polar & Depression into full remission using animal based nutrition and zero plants? Meet Amber O'HearnAmber O’Hearn grew up in a household that followed a mostly vegetarian diet. In subsequent years, Amber struggled with weight fluctuations & mental health disorders. After first experimenting with a low-carb diet, then a ketogenic diet, Amber finally discovered she only required one food that alleviated her from psychiatric medications and weight issues…Meat.For the past decade, Amber has been following the carnivore diet and meticulously researching nearly everything about ketogenic nutrition. She is an “OG” carnivore and data scientis...2021-06-011h 11
The Fatty Joe ShowEp#37 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 2 - Mental Health AwarenessL. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.To follow Amber, check out the links below:Website: https://www.mostly-fat.comFacebook: https://www.facebook.com/l.amber.ohearnInstagram: @ambimorphTwitter : @KetoCarnivoreAmber’s Book: Eat Meat. Not...2021-05-3057 minDiapers and Disciples108: Being a Happy MomIn This Episode: Amber suggests a few ways today you can have some joy and rest.Become a Patron Hosted on Acast. See acast.com/privacy for more information.2021-05-2506 min
The Fatty Joe ShowEp#36 Amber O’Hearn - How The Carnivore Queen Reigns Over Her Mental Health pt. 1 - Mental Health AwarenessL. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and inter-species differences. Amber has been eating a nearly plant-free diet since 2009.To follow Amber, check out the links below:Website: https://www.mostly-fat.comFacebook: https://www.facebook.com/l.amber.ohearnInstagram: @ambimorphTwitter : @KetoCarnivoreAmber’s Book: Eat Meat. Not...2021-05-2447 minDiapers and Disciples107: The Muddiness of MotherhoodIn This Episode: Amber’s talking about Our Lord healing the blind man in John 9… and how the Lord might be using literal mud and spit to help us see Him more clearly.Episode Sponsor: Annunciation DesignsGet 10% off Banners with the code DIAPERS10Diapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2021-04-2609 min
Optimal Protein Podcast with Vanessa SpinaHigh Protein vs High Fat for Fat Loss with 12+ Year Carnivore Amber O'HearnHi friends! This episode is with Amber O’Hearn! Amber O’Hearn has been following a carnivore diet for 12+ years. She is a data scientist and has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a carnivorous diet since 2009 and continues her research into the connection between gut permeability in assisting with both autoimmune conditions and menta...2021-04-191h 13
Fabulously Keto032: Amber O'Hearn - Meaty MattersAmber O'hearn L. Amber O’Hearn has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997 and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.Amber was brought up as a vegetarian. When she was introduced to the low carb diet she thought it was crazy.Amber gained weight and had depression with her low carb diet. She did...2021-04-151h 19Diapers and Disciples106: 80/20 Principle in Family Life?In This Episode: Amber and Cameron are back! Life updates and discovering the most effective ways to love your spouse and kids, using the Pareto Principle. Diapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2021-02-2041 min
The Meet Your Herdmates Sodcast20 - L Amber O'Hearn"Eat Meat, Not Too Little, Mostly Fat"
L. Amber O’Hearn, Sodsister and polymath
Amber has an eclectic background, with academic publications in several fields including theoretical mathematics, cognitive psychology, computational linguistics, and more recently, evolutionary nutrition and biology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and is particularly interested in evolutionary constraints and interspecies differences. Amber has been eating a nearly plant-free diet since 2009.
Amber's book - https://facultativecarnivore.com/
Amber on twitter - @KetoCarnivore
"Survival of the Fattest" by Stephen C. Cunnane - https://www.worldscientific.com/wor...2021-01-121h 16
Protecting Your NEST with Dr. Tony HamptonEpisode 24: Amber O'HearnWelcome to Protecting Your Nest with Dr. Tony Hampton. Joining the show this week is Amber O’Hearn. She studied Mathematics and Computer Science at the University of Toronto. She has published papers in theoretical math, computer science, computational linguistics, and the ketogenic diet. She is a proponent and practitioner of the carnivore diet. In this episode, the discussion topics include bipolar disorder, studies on the carnivore and ketogenic diets, phytonutrients, fiber and related studies, vitamin C, and bioavailability of vitamins and nutrients in meat. Thank you so much for listening to Protecting Your Nest. Fo...2020-12-111h 18Diapers and Disciples104: Littles, Mom Friends, and Early Homeschooling with Sarah O'Brien and Annie TarrIn This Episode: Amber chats with Sarah O’Brien and Annie Tarr, co-hosts of the Laughs and Littles Podcast. We cover a little bit about Sarah’s and Annie’s faith journeys, homeschooling little ones, friendship, and motherhood.Links:Laughs and Littles PodcastLaughs and Littles on InstagramLaughs and Littles on FacebookCharlotte Mason CompanionRead Aloud Revival PodcastThe Brave LearnerMake Joy Normal PodcastSchole Sisters PodcastRaising Good Humans PodcastLaughs and Li...2020-10-301h 06Diapers and Disciples103: 3 Things To Help You Thrive TodayIn This Episode: Amber shares 3 things that have been helping her survive/thrive? as a wife and mother the last several months.Links:I think this was the Sally Clarkson episode, but if not, all the episodes are good so there you go: Episode 459Episode 87: Put Kids to Bed Without Losing Your SoulEpisode 22: Long Days of Small ThingsFamily Consecration to Jesus Through MaryDiapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2020-09-1812 minDiapers and Disciples102: The Power of Saintly StoriesIn This Episode: Amber chats with Anna Maria Mendell about The Day by Day Coloring Books of Saints. Anna Maria (author of the daily stories featured in the coloring books) shares why stories of saints are powerful for children, how the saints for the books were selected, and about some of her own favorite saints.Links:Day by Day Coloring Book of Saints: Volume 1Day by Day Coloring Book of Saints: Volume 2Anna Maria MendellDiapers and Disciples Patreon Hosted on Acast. See acast...2020-09-1127 min
You Cured What?!Depression, Bipolar Type II Disorder with L. Amber O'HearnUsing a plant-free carnivore diet, L. Amber O'Hearn went from years of depression and bipolar type II disorder to being in remission for 11 years.
For complete show notes, visit http://youcuredwhat.com/podcast/amber[2:30] Amber considered herself happy as a child and teenager, but by the time she was 20, she was diagnosed with major depressive disorder, and ultimately with treatment-resistant depression.
[4:30] In her young adulthood, Amber's energy, joy, and motivation dissipated. Things she used to find enjoyable stopped feeling enjoyable.
[5:25] Amber describes her initial experience with antidepressants. Ultimately, she took them for over a decade.
[7:10] Amber...2020-08-101h 13Diapers and Disciples101: Encouragement for the Weary ParentIn This Episode: Cameron and Amber give a life update and offer some encouragement (from St. Francis de Sales) for those of you feeling bombarded by “a multitude of small affairs.”Links:Cameron’s Documentary Project: Mass of the AgesMass of the Ages Youtube Channel with InterviewsDiapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2020-07-2428 minDiapers and Disciples100: Answering Kids' Questions About the FaithIn This Episode: Cameron and Amber answer some of their kids’ questions about the faith and chat about reaching 100 episodes!Links:Diapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2020-05-3039 minDiapers and Disciples099: Quick Covid EncouragementIn This Episode:Cameron interviews some sweet kids and offers encouragement during this time of Covid Quarantine.Links:Diapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2020-05-2310 minDiapers and Disciples098: Marriage, Raising Kids, and Prayer with Dr. Peter KreeftIn This Episode: Cameron interviews Dr. Peter Kreeft about marriage and family life. Dr. Kreeft shares thoughts on loving our children with justice and mercy, personal prayer as a parent, and embracing God’s will.Links:Ask Peter Kreeft: The 100 Most Interesting Questions He’s Ever Been AskedDiapers and Disciples PatreonEpisode Sponsor: Louis and Lea Use the discount code “baby” at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.2020-05-1534 min
Low Carb MD PodcastEpisode 105: Amber O'HearnWe are joined on the podcast today by Amber O’Hearn. Amber is someone who found success with the low carb diet, and who found even greater success with a carnivore diet. She found that not only could she lose ‘stubborn’ weight that she struggled to lose, but she was able to successfully eliminate her depression. We spend time examining arguments for and against the carnivore diet and vegan diets. We discuss the difference between essential and non-essential nutrients and the beneficial effects of foods from the animal kingdom. Additionally, we discuss what it means to be satiated by your fo...2020-05-111h 04Diapers and Disciples097: Navigating Postpartum with Allison AuthIn This Episode:Allison shares about her postpartum experiences and what she’s learned through those times. We also chat about physical, mental, and spiritual health and recovery during the postpartum time. Allison shares some encouragement and tips for mamas who have recently had a baby, including navigating Natural Family Planning, supplements/vitamins, and practical tips for transitioning to a new stage of life.Links:Baby and Beyond: Overcoming Those Post-Childbirth Woes by Allison AuthAllison on InstagramDiapers and Disciples PatreonEpisode Sponsor: Louis and Lea...2020-05-0836 minDiapers and Disciples096: Preparing for Labor and Birth with Mary HaseltineIn This Episode:Mary shares about her work as a doula, how Covid-19 is impacting pregnant mothers during this time, making birth choices (including deciding on your provider and what kind of birth you want to have), how birth allows us to enter into the Paschal Mystery, and some tips and encouragement for pregnant moms.Links:Mary Haseltine at Better Than EdenMade for This: The Catholic Mom’s Guide to Birth by Mary HaseltineMary on InstagramMary on FacebookDiapers and Disciples Patreon...2020-05-0148 minDiapers and Disciples095: Updates and What's Next?In This Episode: Amber shares a quick update and a look into future episodes.Links:Diapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2020-04-2405 minDiapers and Disciples094: Q and A Episode: Trust, Prayer, Family, Music, Habits, TeaIn This Episode: Cameron and Amber answer questions from patrons and listeners.Links:Your Personal Prayer Life EpisodeNFP EpisodeOff the Charts NFPPrayers for Your Husband in the Month of St. JosephDiapers and Disciples PatreonEpisode Sponsor: Louis and Lea Use the discount code “baby” at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.2020-02-2854 minDiapers and Disciples093: Dreaming Big Dreams as a FamilyIn This Episode: Cameron and Amber discuss pursuing big dreams as a family!Links:Sacred StoriesDiapers and Disciples PatreonEpisode Sponsor: Louis and Lea Use the discount code “baby” at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.2020-02-2126 minDiapers and Disciples092: Why Your Kids Need the Latin Mass with John and Amanda GulickIn This Episode:Cameron and Amber chat with John and Amanda Gulick about raising kids in the Latin Mass. Advice for first time Latin Mass go-ers? What about all that silence with not-so-silent kids? Links:The Liturgical Year (Dom Gueranger)Motu Proprio Summorum PontificumBishop Schneider’s 12 Steps to Surviving as a Catholic Family in a Heretical WastelandThe Story of the Family: The Home of St. Therese of LiseuxDiapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for mo...2020-02-141h 02Diapers and Disciples091: The Mindset Shift to Transform Your MarriageIn This Episode:Why Cameron cried in a muffin, who is Denis the Menace, the damage of “keeping score” in marriage, and the mindset shift you need to transform your marriage. Links:Diapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2020-01-3143 min
Health Via Modern NutritionOptimizing Brain Power: Eat Meat, Avoid Veggies? Carnivore Diet Science! · L. Amber O'Hearn · #137L. Amber O’Hearn grew up in a household that followed a mostly vegetarian diet. In the subsequent years, Amber struggled with weight fluctuations & mental health disorders. After first experimenting with a low-carb diet, then a ketogenic diet, Amber finally discovered she only required one food that alleviated her from psychiatric medications and weight issues… Meat. For the past decade, Amber has been following the carnivore diet and meticulously researching nearly everything about ketogenic nutrition. An “OG” carnivore and data scientist by profession, Amber joins the H.V.M.N. Podcast to share her stor...2019-12-171h 24Diapers and Disciples090: Prayer Routine for Moms and DadsIn This Episode:Cameron and Amber chat about what they do for personal prayer time, developing a prayer life, what the Catechism says about prayer, and some practicals for moms and dads of little ones.Links:Pints with Aquinas: What is Prayer?066: Nurturing the Prayer Life of Little Ones with Katie WarnerDiapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2019-12-1350 minDiapers and Disciples089: Self-DoubtIn This Episode:Cameron and Amber share some of their personal experiences of self-doubt and insecurity and offer some encouragement.Scripture & Catechism References:Isaiah 26:3Book of PhilippiansCCC 600Numbers 23:19Links:Diapers and Disciples PatreonCool Catholic Couple Podcasts that Amber said she’d link:Messy Family PodcastCatholics in a Small TownAdventure in Imperfect LivingEpisode Sponsor: AnimoUse the code D&D20 for 20% off your order at Animocards.com...2019-11-2934 minDiapers and Disciples088: Your Best Sex LifeLinks:Diapers and Disciples PatreonEpisode Sponsor: Annunciation DesignsDiapers15 for 15% off your 3 month subscription of The Wanderlust Catholic Hosted on Acast. See acast.com/privacy for more information.2019-11-2238 minDiapers and Disciples087: Put Kids to Bed Without Losing Your SoulIn This Episode:Cameron and Amber chat about their kids’ bedtime routine, what the Holy Family’s bedtime might have looked like, and some ideas they’ve found helpful.Links:Mom Heart Moments by Sally ClarksonMother Culture by Karen AndreolaBaby MonitorDifferent by Sally ClarksonDiapers and Disciples Patreon Hosted on Acast. See acast.com/privacy for more information.2019-11-1530 minDiapers and Disciples086: NFP for Normal People with Dave and Jenny UebbingIn This Episode:We’re chatting with Dave & Jenny Uebbing about Natural Family Planning. We talk about the beauty and challenges of NFP and answer some of your questions. Jenny also shares about the new online NFP community she founded: Off the Charts.Links:Off the ChartsJenny on InstagramDiapers and Disciples PatreonEpisode Sponsor: Annunciation DesignsDiapers15 for 15% off your 3 month subscription of The Wanderlust Catholic Hosted on Acast. See acast.com/privacy for more information.2019-11-0837 minDiapers and Disciples084: Best Board Games for CouplesIn This Episode:Discover the best board game for you and your spouse. Cameron and Amber talk about their top 5 recommendations for 2 players (based on the level of game you like to play) and why it’s good to play games.Links:Marital BlissPatchworkDream HomeFields of ArleWar of the RingDiapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-10-3034 minDiapers and Disciples085: Your Best Date EverIn This Episode:Cameron and Amber chat about how to have the most effective date using ASKME.Proverbs 29:18Links:The Community of Christ the Redeemer: Audio SeriesDiapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-10-1826 minDiapers and Disciples083: Mother Culture and Father CultureIn This Episode:Cameron and Amber chat about Mother Culture and Father Culture… what it is and how to cultivate it in our homes.Links:Mother Culture by Karen AndreolaKaren Andreola’s BlogDiapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-10-1131 minDiapers and Disciples082: Surprise, Season 3, New Format!In This Episode:Introducing Season 3. New Episode. New Format. Surprise!”The family in the modern world, as much as and perhaps more than any other institution, has been beset by the many profound and rapid changes that have affected society and culture. Many families are living this situation in fidelity to those values that constitute the foundation of the institution of the family. Others have become uncertain and bewildered over their role or even doubtful and almost unaware of the ultimate meaning and truth of conjugal and family life.” (Familiaris Consortio, Paragraph 1)”T...2019-10-0431 minDiapers and Disciples081: Grieving Together and Infant Loss with Laura Kelly FanucciIn This Episode:Laura shares her experience with loss, how we can respond when a friend loses a child, and what we can do for kids who have lost a sibling.What Laura is Loving: Summer!Laura’s Mom Hack:It’s never to early to start dinner.Links:Grieving Together: A Couple’s Journey Through MiscarriageLaura’s WebsiteLaura on InstagramLaura on FacebookLaura on TwitterEveryday Sacrament: The Messy Grace of Parentin...2019-08-2643 minDiapers and Disciples080: Connecting with Your Spouse, Motherhood Surprises, and Infertility with Cambra KaiserIn This Episode:Today’s chat is with Cambra Kaiser. We’re talking about surprises and challenges of motherhood, connecting with your spouse when you have a little one, and the journey of infertility. What Cambra is Loving:In person and online community support Cambra’s Mom Hack:Mass bag for toddlersLinks:Infertility Article from Mom on The Go in Holy ToledoDave RamseyStory of a Soul (St. Therese)Diapers and Disciples Patreon Page Hosted...2019-08-1231 minDiapers and Disciples079: Montessori Mom with Danielle MitchellIn This Episode:Today’s chat is with Danielle Mitchell of Montessori Mom. We’re chatting about Maria Montessori and how her writing has influenced Danielle’s parenting and home life with little ones.What Danielle is Loving:Ice Cream & Discovering Lady GagaDanielle’s Mom Hack:Meal Prep/Freezer MealsCleaning Supplies in Each BathroomLinks:Montessori Mom Spontaneous Activity and Education by Maria MontessoriMontessori From the Start by Paula LillardDiapers and Disciples Patreon Page...2019-08-051h 00Diapers and Disciples078: 7 Quotes for Your Marriage with Cameron O'HearnFrom Scripture, St. Alphonsus Liguouri, St. Faustina, St. Francis de Sales, and Brother Lawrence Hosted on Acast. See acast.com/privacy for more information.2019-07-2939 min
Paul Saladino MD podcast2. Are the RDAs relevant on a keto/carnivore diet? A conversation with Amber O’hearnAmber O’Hearn is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with low-carb, ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Professor Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Time stamps: 4:03 Amber O'Hearn's love of singing. 6:03 Amber's journey towards carnivore. ...2019-07-161h 19Diapers and Disciples077: Have you prayed yet today?In This Episode:“My life is not my own.”Mark 12: 1-12Diary of St. Faustina (Book II: 860, 872)Links:Diapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-07-1507 minDiapers and Disciples076: Self Awareness, Routines, and Living with Bipolar with Talia KruseIn This Episode:I’m chatting with Talia Kruse of Dear Dymphna about the importance of self-awareness, creating routines, and Talia’s experience as a wife and mother with bipolar disorder.What Talia is Loving:Her Graduate Program through Divine Mercy UniversityTalia’s Mom Hack:Make Ahead SconesLinks:Dear DymphnaDivine Mercy UniversityThe Catholic Psych InstituteDiapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-07-081h 03Diapers and Disciples075: Teaching Our Children to Pray with Kimberly FriesIn This Episode:I’m chatting with author Kimberly Fries about establishing prayer routines with our kids. We talk about introducing our little ones to the Consecration to Mary, Divine Mercy, Eucharistic Adoration, the Rosary, and Lectio Divina. What Kimberly is Loving:Their local Adoration ChapelKimberly’s Mom Hack:BabysittingLinks:My Little Nazareth (Kimberly’s website) Kimberly’s Books for Little OnesKimberly on InstagramSou Kouma Johnson (Illustrator)One Beautiful DreamDiapers and Disc...2019-07-0140 minDiapers and Disciples074: Pursuing What We Love and Seeking Grace in Our Brokenness with Colleen DugganIn This Episode:I’m chatting with Colleen Duggan about her book Good Enough Is Good Enough: Confessions of an Imperfect Catholic Mom. We chat about our brokenness and seeking grace from the fountain, why we should do something we love every day, and prioritizing time with our spouse. We also talk about how our natural interests are invitations from Christ to serve the world and how our vocation should reveal to us a deeper sense of who we are.What Colleen is Loving:Reading more.Colleen’s Mom Hack:In...2019-06-241h 06Diapers and Disciples073: Finding Faithful Friends and Identifying Our Gifts with Nell O'LearyIn This Episode:We’re chatting about the importance of finding faithful friends, seeing our gifts at work in motherhood, taking small steps to change, and suffering well.What Nell is Loving:The Gathering Place (Blessed Is She Podcast)Catholic Sprouts (Catholic Kid’s Podcast)Nell’s Mom Hack:Lowering my expectations.Links:The Gift of You SeriesThe Whole-Brain ChildDiapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-06-1747 minDiapers and Disciples072: The Voice of the Father and "Having it All" with Lindsay SchlegelIn This Episode:-Lindsay Schlegel shares how her motherhood has impacted the way she sees her spiritual daughterhood. We talk about facing the pressure to “have it all” as moms and being able to turn and ask ourselves: is “all” really what God wants for us. We also chat about disposing ourselves to hear the voice of the Father and lessons Lindsay has learned about caring for her physical and spiritual wellbeing.Lindsay’s Mom Hack:-Kids folding and putting away their own laundry.Links:Don’t Forget to Say Thank Yo...2019-06-1055 minDiapers and Disciples071: Reflections on Motherhood IntroIn This Episode:-Introducing the newest member of the family and our next series! And how I’m trying to look to Jesus and embrace God’s will.Links:Diapers and Disciples Patreon Page Hosted on Acast. See acast.com/privacy for more information.2019-06-0307 minDiapers and Disciples070: Daily Mass and Talking with Kids about Miscarriage with Lindsay DysonIn This Episode:-In the final part of our series on Nurturing the Faith of Catholic Kids, I’m chatting with Lindsay Dyson about bringing little ones to daily Mass, how she talks with her kids about miscarriage, and some joys and struggles of motherhood. We’re answering some listener questions about Mass with toddlers, Lindsay shares some tips and encouragement for moms wanting to get into a daily Mass routine, and we discuss some of the fruits of daily Mass Lindsay has seen in her family over the last couple years.Lindsay’s Mom Hack:2019-04-011h 15Diapers and Disciples069: Lego Catechism and Teaching the Faith with Mary O'NeillIn This Episode:-In Part 5 of our series on Nurturing the Faith of Catholic Kids, I’m chatting with Mary O’Neill, co-author of Catechism of the Seven Sacraments, a stunning “Lego catechism” her family put together that focuses on fostering a deeper understanding of salvation history through the lens of the Catholic Sacraments. We talk about what inspired the project, working and praying together as a family, homeschooling, building community, and passing on the Catholic faith to her kids. What Mary is Loving:-Homeschool Co-op & the community that has stemmed from that.Mary...2019-03-2548 minDiapers and Disciples068: Saints of Our Time, Infertility, and the First Year of Motherhood with Meghan BauschIn This Episode:-In Part 4 of our series on Nurturing the Faith of Catholic Kids, I’m chatting with Meghan Bausch about her book Saintly Rhymes for Modern Times and her first year of motherhood. Meghan shares about the infertility she experienced early in her marriage, how she was drawn deeper into her Catholic faith, and what inspired her to write a book of saints for kids. What Meghan is Loving:-Her short hair!Meghan’s Mom Hack:-Hand-me-downs and Facebook Marketplace for baby thingsLinks:Sai...2019-03-1843 minDiapers and Disciples056: Husband and Wife Chat Community with Cameron O'HearnIn This Episode:-We’re wrapping up our series on Building Community. Amber chats with her husband Cameron about “the good, the bad, and the ugly” of building community with friends and with your spouse. What Amber is Loving:-VidAngelLinks:Community of Christ the RedeemerNET MinistriesSaint Paul’s OutreachTeams of Our LadyThe WindiEpisode 18 on Advent Traditions with Angie O’ConnellEpisode 7 on Spiritual Gifts with Katherine CoolidgeDiapers and Disciples P...2018-11-2653 minDiapers and Disciples054: Nurturing Faith-Filled Friendships with Michele Faehnle and Emily JaminetIn This Episode:-In our first episode on Friendship and Building Community, Amber chats with authors Michele Faehnle and Emily Jaminet about their book The Friendship Project. Michele and Emily also share about their own friendship, some Saintly friends that inspire them in virtue, and some practical tips for nurturing spiritual friendships. What Michele and Emily are Loving:-Michele: Side by Side: A Catholic Mother Daughter Journal with her daughters-Emily: Sunday Night S’moresMichele’s and Emily’s Mom Hacks:-Michele: Getting Organized and Staying Sane2018-11-1255 minDiapers and Disciples050: St. Pope Paul VI's Humanae Vitae Intro with Cameron O'HearnIn This Episode:Introducing Humane Vitae. Amber is chatting with her husband Cameron about marriage, sex, family, and community. We’re reading segments of St. Pope Paul VI’s Encyclical Humanae Vitae and discussing as we go along.Links:Humanae Vitae (An Encyclical from St. Pope Paul VI)The Hildebrand ProjectShare your favorite episode of the podcast and tag Diapers and Disciples for a chance to win the giveaway:Diapers and Disciples on Facebook Diapers and Disciples on InstagramDiapers and Disciples Patr...2018-10-1555 min
BioHackers Lab: Health Show for How to Live Your Best LifeIs Ketosis Good for Brain Development & Long-Term Health? • Amber O'HearnData-scientist and carnivore diet proponent, Amber O’Hearn, is today’s guest interview. Amber is back with us today to share some more valuable information about how ketosis and micronutrients affect brain health. She helps to explain how ketosis differs in humans to other animals and the evolutionary perspective of why our brains thrive on ketones. We then find out about suckling ketosis and the difference in transition time to ketosis between adults and children. We also go into discussing essential micronutrients for brain growth, development and maintenance, RDAs and how bioavailability of nutrients depends on diet, organ meats as w...2018-10-0846 min
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and healthEpisode 409 - Amber O'Hearn - Carnivore DietOn Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Show Notes 00:48 – Summary/Pre-Intro 1:50 – Amber O’Hearn’s story an...2018-09-111h 03Diapers and Disciples035: Daily Rhythms of Motherhood with Erin PatrizioAmber and Erin chat about the ins and outs of motherhood, helping kids grow in virtue, and how to incorporate faith in the day to day.In This Episode:-Daily rhythms as a momma of littles.-Prayer and incorporating conversations about God and faith into day to day life.-Helping our kids grow in virtue and service.-Byzantine Catholic and Roman Catholic Liturgies.What Erin is Loving:-Books & Being OutsideErin's Mom Hack:-Planning/Prepping the night before-Completing 2+...2018-05-1439 min
Human Performance Outliers Podcast with Zach BitterAmber O'HearnWelcome to the Human Performance Outliers Podcast! Your hosts, Dr. Shawn Baker and Zach Bitter, are here to explore the outer limits of performance with interviews, Q&As, and interesting topics related to nutrition and performance. In episode 7, Zach and Shawn interview Amber O'Hearn. Amber studied Mathematics and Computer Science at the University of Toronto. After experiencing significant dietary related health issues, Amber pursued relief through an “all meat” or “carnivore” diet. With over 9 years into this lifestyle, she has become a key figure in finding health through this protocol. Check out her work at empiri.ca and ketotic.org 2018-05-061h 03
Siim Land Podcast#48 Eating an ALL MEAT Carnivore Diet with Amber O'HearnFruit and vegetables are the healthiest foods there are and eggs and meat give you heart disease...That's what you've probably heard from nutritionists, medical doctors, or vegan activists. Of course, plant-based foods are incredibly nourishing and rejuvenating...
However, one man's food is another man's poison, and some people's metabolism tends to suffer from consuming certain vegetables or other ingredients.
Recently, there's been a rise in popularity of the carnivore diet. Yes, a diet that is based on eating only animal products like meat, bacon, fish, eggs, cheese, liver, insects, maybe?
That's the topic of today's Body Mind Empowerment Podcast wit...2018-05-021h 15Diapers and Disciples033: Intentional Motherhood with Jessica KuhlmanAmber and Jessica chat about joys and struggles in motherhood, how to enjoy your toddlers in the exhausting years, and healthy living with kids.In This Episode:-Choosing to slow down and enjoy special moments with your kids.-Why it's important to eat healthy as a family and some practical tips for doing so.-Factors and discernment that went into some family changes, including the decision for Jessica to transition to life as a stay at home mom.What Jessica is Loving:-Podcasts Fountains of Ca...2018-04-1654 minDiapers and Disciples032: Why Good Children's Literature Matters with Sibyl NiemannAmber and Sibyl chat about why reading good literature is important for family life and children's development.In This Episode:-Sibyl shares her own family reading experiences with her 6 children.-We chat about the importance of reading aloud and bedtime story routines.-We talk about discerning good children's literature and practical tips for finding appropriate books for our kids.-Sibyl shares some of the benefits she's seen in encouraging her own children's reading habits.What Sibyl is Loving:-Daylight & ChoirSibyl's Mom Hack:2018-04-091h 01
Meat Body & SoulAmber O’Hearn - Carnivore Diet for FemalesLoved interviewing Amber O'Hearn, who is an expert when it comes to being a woman eating an all meat, carnivorous diet. For over 8 years now, Amber has eaten only animal products with wonderful health! Even her years of severe depression were thwarted on an all meat diet. Listen in as she tells it like it is from a well-researched, and well thought out female perspective, and dives into how to go about being a healthy, vibrant woman on an all meat diet.
To check out more of what Amber has to offer, visit: www.ketotic.org and www.empiri.ca
...2018-03-261h 08Diapers and DisciplesMinisode 003: Personal Prayer as a Momma with LittlesAmber shares how, when, and why she takes daily personal prayer. And some tips for prayer life as a mom of little ones.In This Episode:-Catechism References: CCC 2697, 2725-Making a Plan: - Plan on a Specific Time (breakfast, lunch, naptime, bath time, after kids go to bed) - Know the "What" (scripture, Mass readings, Liturgy of the Hours, spiritual book, bible study plan)-Tips for Prayer Life as a Mom: -Bible vs. phone -Keep Bible/prayer book with you -When you feel li...2018-03-2620 minDiapers and Disciples031: Pro-Life Advocacy as a Busy Mom with Lauren EnriquezAmber and Lauren chat about her work with the Human Coalition and how busy moms can become involved in the pro-life movement.In This Episode:- What is Human Coalition? -How they use search engine technology in the pro-life movement to find women who are actively seeking an abortion. -Continuum of Care to support women through pregnancy, birth, and beyond. -Work/family life balance including how Lauren began waking up early to start her mornings before her family.-How to be involved in the pro-life movement when you're a...2018-03-1940 minDiapers and Disciples030: Marriage and The Greatest Showman with Cameron O'HearnIn This Episode:Amber and Cameron chat about the messages and values in The Greatest Showman. Informal chat including many kid cameos. Cameron shares tips for how to better love your husband.What Cameron is Loving:Lenten FastingWhat Amber is Loving:Voxer Chat and Love The Home You Have by Melissa Michaels Hosted on Acast. See acast.com/privacy for more information.2018-03-1249 minDiapers and Disciples029: Feminism, Faith, & Podcasting with Claire SwinarskiAmber chats with Claire Swinarski, host of The Catholic Feminist podcast.In This Episode:-We chat about what it means to be feminist and why Claire started the podcast.-We talk about some of the past episodes and what topics have been most challenging.-We chat a bit about work/family balance and some upcoming changes in her family.-Claire shares what's in store for Season 2 of The Catholic Feminist.What Claire is Loving:The Death of Expertise by Tom NicholsClaire's Mom...2018-03-0538 minBioHackers Lab: Health Show for How to Live Your Best LifeThe Carnivore Diet for Women Success Story • Amber O' HearnCarnivorous diet proponent, Amber O’Hearn, is today’s guest interview. Amber shares with us her 9 years of experience of eating an all meat diet. She helps to explain what the benefits of eating this way are and why women should not be afraid of adding more protein to their diet. We talk about weight loss, ketosis, macros and eating when you are hungry. We also go into health benefits such as resolving some mental health disorders and countless other issues such as arthritis, asthma, skin problems, irritable bowel syndrome, Crohn’s and colitis, just to name a few. We the...2018-02-161h 03Diapers and Disciples026: Sisterhood, Scripture, and Prayer with MaryRuth HackettAmber and MaryRuth talk about the ministry and mission of Blessed Is She.In This Episode:-MaryRuth talks prayer life and motherhood.-We chat about how Blessed Is She began and the pillars of the ministry: The Word of God, Sisterhood, Heart, Beauty and the Eucharist.What MaryRuth is Loving:The Greatest ShowmanMaryRuth's Mom Hacks:Bring colored pens and paper to sketch themselves and allow the kids to color while they're waiting at the doctor (allows them to be able to point to parts...2018-02-1248 minDiapers and Disciples025: Military Wife and Being A Neighbor with Susan YakkelAmber chats with her own momma about life as a military wife, having a son studying to be a Catholic priest, and how to be a good neighbor.In This Episode:-Life as a military wife: how to handle moving every few years, having your spouse gone for months at a time, and a life of community.-How to be a good neighbor: keeping up with those in your neighborhood and church community.-Fostering an openness to religious vocations in your home.What Susan is Loving:-Having...2018-02-051h 00Diapers and Disciples024: Mission and Restoration with RachelAmber and Rachel chat about the essence of motherhood: laying down one's life for one's children and the variety of ways the Lord has allowed Rachel to respond to this call. In This Episode:-Rachel shares her experience of healing and restoration from past abuse.-We chat about how Rachel fell in love with Jesus and how He called her to intimacy with Him through prayer and a life of mission.-Rachel and her husband's life of mission and unique parenthood up to this point.-Rich and Rachel's up...2018-01-291h 11Diapers and Disciples023: Pursuit of Hobbies as a Mom with Tressa MaciagIn This Episode:Tressa and Amber chat about Tressa's transition to motherhood and pursuing hobbies as a mom.What Tressa is Loving:Some of Tressa's Favorite Podcasts: Father James Hudgins' Homilies Catholic Stuff You Should Know Three Dogs North Tressa's Mom Hack:Store all toys in plastic bins, labeled, and out of sight. Bring down one bin at a time to control toy chaos.Links:Tressa Maciag PhotographyTressa Maciag Photography on Facebook and Instagr...2018-01-2236 minDiapers and Disciples022: Long Days of Small Things with Catherine McNielCatherine and Amber chat about Catherine's book: Long Days of Small Things (Motherhood as a Spiritual Discipline).In This Episode:-What it means to see motherhood as a spiritual discipline.-How to experience God in tasks that we already do every day as moms.What Catherine is Loving:Hot drinks in winter:Vanilla Grapefruit TeaCatherine's Mom Hack:Toothpaste to get permanent marker off of wood furniture.Links:Catherine's websiteLEAVE A REVIEW...2018-01-1536 minDiapers and Disciples021: Big Things For God and Balance with Maggie GlemkowskiMaggie and Amber chat about ministry outside the home, balance, family life, and the mission and ministry of Project 5.41.In This Episode:-Balancing work, ministry, home, and family life.-Project 5.41: what is is and how it began.-Teaching and mentoring young women (and our daughters) how to recognize their own dignity as daughters' of God.What Maggie is Loving:PomegranatesBrideshead RevisitedThis Is UsPopcorn and Orange JuiceHaving 2 kids!Maggie's Mom Hack:...2018-01-0841 minDiapers and Disciples020: Creating New Family Traditions with Cameron O'HearnThe host and her husband chat about their own families of origin and childhood traditions. They share some ways they've modified those traditions for their family and adopted new traditions. Wishing you all a peaceful Advent and blessed Christmas season!www.diapersanddispciples.com/020 Hosted on Acast. See acast.com/privacy for more information.2017-12-1824 min
The Livin' La Vida Low-Carb Show With Jimmy Moore1342: 2017 Low-Carb Cruise – Amber O’HearnResearcher and writer Amber O'Hearn is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1342 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more...2017-11-2736 minDiapers and DisciplesMinisode 002: Momming Through Hard DaysAmber shares some thoughts on long, difficult days with little ones.SHOWNOTES: www.diapersanddisciples.com Hosted on Acast. See acast.com/privacy for more information.2017-11-1107 minDiapers and Disciples010: Husband Interviews Host about Marriage, Family Life, and RoutinesIn This Episode:Amber and Cameron chat about life: how they met, routines, struggles, joys, and top take-aways from the first 10 episodes. #ilovethatWhat Amber is loving and recommending:Marital Bliss GameLast Chance UBeing a stay-at-home mom in the FallFrench Toast candleAmber’s Mom Hack:Coordinate nap time and quiet timeExercise ball to help kids sleepLinks:LEAVE A REVIEW OR SUBSCRIBE TO DIAPERS AND DISCIPLESEpisode Sponsor:DATE...2017-10-091h 06Diapers and Disciples008: Single Parenting and Encouragement Every Mom Needs with Karissa O'HearnIn This Episode:-Karissa shares her experiences as a single-mom and how the Lord has been working in her life the last few years.-Encouragement for moms in whatever state of life you’re in.What Karissa is loving:The Interior Castle by Teresa of AvilaKarissa’s Mom Hack:"Sanity Hour" & knowing it’s okay to practice self-careLinks:The Catholic Divorce Survival GuideSurviving DivorceConnect with Karissa by filling out the contact form h...2017-09-2547 minDiapers and Disciples001: Life After Ministry with Sarah DriverAmber chats with Sarah about prayer, working from home with little ones, and life after full-time missionary work.In this episode:-How Sarah’s missionary work with NET Ministries has impacted her life as a wife and mother.-Working from home with littles.-Thriving in prayer, personal growth, and family life through self-discipline and order.-All things baking.What Sarah's Loving:-The Great British Baking ShowSarah’s Mom Hack: -Organize day into things you can do while babies are awake...2017-08-2240 minDiapers and Disciples002: Going From 3 to 7 Kids with Shauna LaRocqueAmber chats with Shauna about being a foster parent, adoption, life with a big family, homeschooling, and having other mommas over for coffee.In this episode:-Shauna’s experience becoming a foster parent and then adopting a sibling set.-Life with 7 kids under the age of 10: meals, homeschooling, and more.-Coffee mornings & practicing hospitality for other moms.What Shauna’s Loving:-Teaching from Rest: A Homeschooler's Guide to Unshakable Peace by Sarah Mackenzie-Happy Day Planner-Instant PotShauna’s Mom Ha...2017-08-2245 min