Shows
英语每日一听 | 每天少于5分钟第2579期:What Is the healthiest way to prepare vegetables?(2)However, the shorter the cooking time, the more nutrients are kept in the food. That advice comes from Amber Pankonin, a dietitian in the U.S. state of Nebraska. 但是，烹饪时间越短，食物中保留的营养越多。该建议来自美国内布拉斯加州的营养师Amber Pankonin。 Cooking over boiling water, or steaming, and in a microwave are considered the most nutritious methods. These two methods use little time and require no fat.用沸水或蒸以微波炉烹饪被认为是最营养的方法。这两种方法几乎没有时间，不需要脂肪。Another healthy method is blanching. This is when you boil vegetables in water for a minute or two. But not too long. Boiling vegetables runs the risk of losing water-soluble nutrients including vitamin C, B1 and folate. 另一个健康的方法是烫发。这是当您在水中煮蔬菜一两分钟的时候。但是不久。沸腾的蔬菜有失去水溶性营养素（包括维生素C，B1和叶酸）的风险。Thomas explained the reason boiling is not good...2025-02-2302 min
Beyond 20/20Eating for Your Eyes
Season 1, Episode 2
Doctors of Optometry – Eating for Your Eyes
Can an unhealthy diet increase your risk of vision problems? And what about the age-old myth that eating carrots can help improve your eyesight?
On this episode, Dr. Bateman discusses the importance of diet and eye health with Amber Pankonin, RD, a registered dietitian and personal chef.
Dr. Bateman: “Nutrition researchers have found some very reliable connections between eye health and nutrients from whole foods in your diet. In fact, research suggests that a high-fat diet of processed foods may increase the...2021-02-2220 min
Healthy Under PressureCami Ryan, PhD: Identifying Disinformation Under PressureCami Ryan, PhD is social and behavioral sciences lead for Bayer Crop Science. For over 25 years, Cami has worked in agriculture and ag sciences, most of that time as a public sector researcher. In her position with Regulatory Scientific Affairs (RSA), she is responsible for strengthening relationships and engaging with social, behavioral, and political scientists. Cami leverages an expanding scientific network in North America and around the world to more closely examine and understand policy, regulations, consumer behavior, and public acceptance of agricultural innovations. During this episode, we discuss the monetization of disinformation and how you can i...2021-01-061h 01
Eat, Drink, Live LongerKitchen Conversations During Quarantine with Amber Pankonin, David Orozco, and Melissa Joy DobbinsHow have you been navigating grocery shopping, cooking, and meal planning during quarantine? My habits certainly have changed, and I've talked about it on the show over the past few months. So this week, I thought it would be fun to hear from three fellow dietitian friends and podcast hosts to see how they're coping with the new normal and how their cooking, shopping, and eating habits have evolved over the past few months. Tune in for tips on turning dinner into tasty lunch leftovers the next day; how to bust through dinnertime boredom by trying new "out...2020-05-2738 min
Healthy Under PressureKatie Karberg MD, PhD: COVID-19 & Food Safety Under Pressure Should I keep my groceries in the car for 3 days? Can I boost my immune system through food? How does keeping your groceries on the porch for 2 hours in the sunlight kill COVID-19? These are just a few of the questions I've received related to Coronavirus and food safety. In order to gain a better understanding about food safety and COVID-19, I sat down with Katie Karberg, a physician scientist. Dr. Karberg is a Medical Sciences Lead in Regulatory Scientific Affairs at Bayer Crop Sciences, based in St. Louis, MO. Her...2020-04-1347 min
Healthy Under PressureHannah Esch: Student Entrepreneur Under Pressure Hannah Esch is a full time college student, cattle producer and business owner at Oak Barn Beef. After learning about the loss of communication from farmer to the consumer, she decided she wanted to help bridge the communication gap about how food is produced by starting her own company focusing on direct to consumer beef. During this interview, we spoke about the challenges student entrepreneurs face and what it's like being a young female working in the cattle industry. You can connect with Hannah on Instagram and shop her...2019-10-0757 min
Healthy Under PressureBrandon Harpster: Chef Under PressureBrandon Harpster CEC is a Chef-Instructor for the Great Plains Culinary Instituteat Southeast Community College and Executive Chef for all of the Single Barrel restaurant concepts. As a Chef and self-taught butcher who has spent his entire career in the hospitality industry, Brandon is credentialed through the American Culinary Federation as a Certified Executive Chef. Brandon was awarded Chef of the Year in 2013 by the Nebraska Restaurant Association, and has been included in Best Chefs America from 2013 to 2017. Brandon is also a Rational Certified Chef for Rational USA conducting trainings and sales presentations across the Midwest. I...2019-09-231h 08
Healthy Under PressureH.U.P. 2019 Fall PreviewDuring this episode, Amber and Ben share what they have been up to this summer and what you can expect this fall from Healthy Under Pressure. Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram.2019-09-1626 min
Healthy Under PressureChris Goforth: Broadcasting Under Pressure Before Chris Goforth became the Director of Marketing and Communications for History Nebraska, he was the Program Director at KFOR in Lincoln, Nebraska. After spending 15 years working in radio, he knew that he had to make a change. During this episode, Chris and I spoke about the benefits and challenges of his recent job change and how he stays healthy under pressure as a busy professional, husband and father. You can check out History Nebraska on Facebook and be sure to follow Chris on Twitter. Special Thanks to Micah Yost and MethodMark for sponsoring this episode. Be sure to follow Micah a...2019-05-061h 03
Healthy Under PressureToby Amidor: Nutrition Expert Under Pressure With over 18 years experience in the food and nutrition industry, Toby Amidor, MS, RD, CDN is a Wall Street Journal best-selling cookbook author, leading dietitian and recipe developer who believes that healthy and wholesome can also be appetizing and delicious. During this interview, Toby and I spoke about her career journey, fad diets and how she stays healthy under pressure as a busy entrepreneur, mother and author. You can connect with Toby on Facebook, Twitter and Instagram. For more information about her books, check this out. 2019-04-2945 min
Healthy Under PressureEddie Dowd : Reporter Under Pressure Eddie Dowd is currently the morning reporter at 1011 News in Lincoln, Nebraska. Born and raised in New York City, Eddie was eight years old when the towers fell. It was the spark that ignited his passion for broadcasting. On that day, the familiar face of Peter Jennings relaying the accounts of the event in a composed and professional manner helped a scared and confused boy cope with the chaos surrounding him. Like Jennings, he has tried to devote his life to informing the public in an attempt to give back what Jennings gave to him. 2019-04-2258 min
Healthy Under PressureJohn Henry Müller : Creative Under Pressure John Henry Müller makes things that make people happy. He is an independent designer with 18 years of professional experience. He helps his clients with brand/product strategy, experience design, and visual design. Before going independent, John Henry worked as a Design Director at Hudl. At Hudl, he focused on visual design spanning both product and brand design, with a team of over 30 designers. John Henry led the visual direction of Uniform (Hudl's design system). Before Hudl, John Henry was the design cofounder of a startup called Pack. Before that, he founded a design/dev consultancy called W...2019-04-161h 05
Healthy Under PressureJenna Braddock - Make Healthy Easy Under Pressure Jenna Braddock MSH, RDN, CSSD, LD/N, ACSM-CPT is a sports dietitian, trainer, business owner, educator, wife and mama. She owns two websites: MakeHealthyEasy.com which has a mission to share real life strategies for better health and fitness, and OffSeasonAthlete.com which exists to provide teen athletes and their parents with science based, credible training information to help them perform at their best now and into their future. She is also a nutrition and movement coach at the Johnson & Johnson Human Performance Institute where she helps people from around the globe reach their full potential. 2019-04-081h 01
Healthy Under PressureTyler Sorensen : Veteran Under PressureTyler Sorensen is Certified Strength and Conditioning Specialist through the NSCA with a degree in Nutrition, Exercise and Health Sciences. Today, Tyler works as a coach at Kratos Performance and Fitness in Lincoln, NE. He’s a husband, father of 2, and dog lover. After spending 10 years in the military and with 2 deployments, he has built a passion for helping people understand movement and performance after seeing fellow military members physically breakdown under the demands of job. Now he works with a mix of business owners, youth athletes, and general population to empower them with the tools to live...2019-04-0559 min
Healthy Under PressureSara Miller: Young Professional Under Pressure Sara Miller is the Head of Global Strategic Communications & External Engagement for the Crop Science division of Bayer. In this role, she is responsible for global external communications to support the company’s reputation and the license to operate of the division. This including strategic messaging, media relations, issues communications, sustainability communications, advocacy programs, content marketing and consumer engagement. Previously, Sara was the Head of Global Communications and Marketing at Monsanto. In her role, Sara led her team in driving the development and execution of proactive internal and external co...2019-03-2555 min
Healthy Under PressureBill Reeves and Shawna Lemke: Fruits, Vegetables & Toxicology Under Pressure How do consumers stay healthy under pressure when it comes to food safety and pesticides? What exactly is the dirty dozen? During this interview, I sat down with Bill and Shawna to help answer these important questions and learn how this power couple stays healthy under pressure. About Bill.... Bill Reeves is the Global Health and Safety Issues Management Lead for the Agricultural Affairs and Sustainability team within Bayer’s Crop Science division. He earned his BS in biology from the University of Missouri and his PhD in toxicology fro...2019-03-181h 11
Healthy Under PressureKelly Bristow RD: Teamwork Under Pressure Kelly Bristow is a Registered Dietitian who connects food and nutrition professionals with agriculturalists to create advocates and defenders of modern agriculture. She manages Bayer’s L.E.A.D. Network of dietitians promoting the science behind tools like pesticides and gene editing in today’s food supply. Kelly’s background includes one-on-one counseling in an out-patient setting, nutrition education, and school food service. Her enthusiasm for agriculture grew while working as Nutrition Educator with St. Louis District Dairy Council where she worked alongside dairy farmers supporting teaching consumers about the benefits of dairy. Ke...2019-03-1146 min
Healthy Under PressureJanice Person: Food & Ag Communications Under Pressure Janice Person aka @JPlovesCOTTON is online engagement lead for Bayer Crop Science. In this role, Janice has been actively connecting with people in the food & Ag tribes and helping both better understand modern agriculture. Handling contentious issues frequently plays a part but she doesn’t let it stress her out any more. During this conversation, Janice and I spoke about how building relationships helps her stay healthy under pressure. You can connect with Janice on Twitter and Instagram. Be sure to check out her blog JPlovesLife and JPlovesCotton. Special th...2019-03-041h 20
Healthy Under PressureRandy and Jan Bretz: Entrepreneur's Guide to Refusing Retirement Under Pressure Randy and Jan Bretz have been married for 51 years and are passionate about building community. Randy is aTEDx Curator, professor, communicator and civic activist. Jan is a former high school teacher and now a professional speech coach. During this conversation, I spoke with them about how they've managed to stay healthy under pressure after 51 years of marriage and what advice they have for entrepreneurs and busy people who never want to retire. You can connect with Randy on Linkedin or Twitter. You can connect with Jan on Linkedin. Be...2019-02-1857 min
Healthy Under PressureMonte and Lisa Froehlich - Life, Marriage and Entrepreneurship Under PressureMonte and Lisa Froehlich own and operate several businesses including US Property located in Lincoln, Nebraska. Today, U.S. Property manages 300 residential units and more than 1.3 million square feet of commercial space. The portfolio also consists of five HomeBase Storage locations, Pemberly Place Senior Living and Boiler Brewing Company. During this episode, I spoke with Monte and Lisa about how they met and how they have managed to keep their marriage healthy under pressure while raising children and owning multiple businesses. Be sure to follow Amber on Twitter.2019-02-1146 min
Healthy Under PressureDan and Tamara Sloan - The Mill Coffee and Tea Under PressureDan and Tamara Sloan own and operate The Mill Coffee and Tea in Lincoln, Nebraska. During this conversation, I spoke with Dan and Tamara about how they met, what it's like running a business with a spouse and how they stay healthy under pressure. Be sure to follow The Mill Coffee and Tea on Instagram and like them on Facebook. Be sure to follow Amber on Twitter. 2019-02-0453 min
Healthy Under PressureSamara Sterling PhD - Peanuts & Plant-Based Diets Under PressureSamara Sterling Ph.D. is the Research Director at the Peanut Institute and is known for being a Nutrition Scientist and Health Educator with expertise in the use of plant-based nutrition for the prevention and treatment of chronic diseases. Prior to joining The Peanut Institute, Dr. Sterling worked as a researcher on a National Cancer Institute study where she studied the effects of nut consumption on health outcomes in a rural community. She has also served as a nutrition consultant for various community-based research projects in Alabama. During this episode, Dr Sterling and I discuss...2019-01-2850 min
Healthy Under PressureBrian Klintworth - Financial Health Under PressureWhen most middle schoolers dream about what they want to be when they grow up, they have ideas that are often far different from where they end up. That wasn't the case with Brian Klintworth, who decided in middle school that he wanted to be an accountant. Fast forward about fifteen years, Brian is now a CPA at HBE LLP in Lincoln, where he specializes primarily in tax and consulting work. His background growing up around small businesses in Seward helped him realize that those are the kinds of clients he really enjoys serving. Brian may not be an entr...2019-01-211h 07
Healthy Under PressureMozart Dixon - Church Planting Under PressureMozart Dixon was raised in Lincoln, NE and currently serves as the co-Lead planter and pastor of Citylight Lincoln Church. Moe primarily focuses on the vision, leadership development, and city engagement of the church. Outside of this, Moe loves spending his time as the husband to Colleen and father of their 4 children. Moe has a passion to love his family and his city well. During this episode, Mozart and I spoke about the similarities between startup founders and church planters, how to heal in the midst of tragedy, and how he stays healthy under pressure as a h...2019-01-141h 15
Healthy Under PressureMatthew Helt - From Corporate America to Techstars, Mental Health Under PressureMatthew Helt is the Global Director of Techstars Startup Week, an event that catalyzes and celebrates startup ecosystems all around the world. To do this, he works with grassroots organizers to bring the event to cities large and small. In addition to his community building work, Matthew is also an advocate for mental health awareness and volunteers as an advisor for Open Labs, an organization seeking to end the stigma of mental illness. Having struggled with a lifetime of mental illness himself, he now speaks about the importance of founders seeking help right away to avoid the problems he...2019-01-071h 09
Healthy Under PressureMichelle DeRusha - True You Under PressureThis New Year's episode features my friend and author, Michelle DeRusha. During this episode, Michelle and I discuss the inspiration for her new book, social media comparisons and how she stays healthy under pressure as a Christian author and freelance writer. Be sure to pick up a copy of Michelle's new book and connect with Michelle on her blog, Facebook, Instagram and Twitter. Special Thanks to Micah Yost and MethodMark for sponsoring this episode. Be sure to follow Micah and Amber on Twitter. 2019-01-011h 06
Healthy Under PressureBonus: A Social Christmas Carol Under PressureA Social Christmas Carol Under Pressure written by Alexander Lahargoue. During this episode, our team at Healthy Under Pressure and Social Assurance are staying healthy under pressure by celebrating the holiday season with a special audio drama. Merry Christmas and Happy Holidays! Full Music Credits can be found here: https://wp.me/p2I4rW-xg 2018-12-2111 min
Healthy Under PressureHealthy Holidays Under PressureSpecial thanks to the Calorie Control Council for sponsoring this episode. All opinions are my own. Hello Friends, Tis the season for the hustle and bustle of the Holidays! During this episode, I provide my personal tips and tricks for how to stay healthy under pressure throughout the holidays. Special events include: The office Holiday Party The client cocktail party Traveling over the Holidays Want more information about how you can stay healthy under pressure during the Holiday season? Be sure to check out these resources from the Calorie Control Council. Please subscribe to the po...2018-12-1711 min
Healthy Under PressureNicole Vencil - Finals Week Under PressureDuring this episode, Ben and I talk about the increased demand for mental health services on college campuses. I also share my tips for how students can stay healthy under pressure during finals week which include getting: Sleep Eating Regular Meals Physical Activity This episode also features an interview with UNL Dietetic Intern and Graduate Student, Nicole Vencil. I spoke with Nicole about how she stays healthy under pressure as a grad student and future Registered Dietitian. Resources mentioned during this episode: Calorie Control Council : Top Reasons Why Americans Want To Lose Weight Resources...2018-12-1059 min
The Portfolio ComposerAmber Pankonin on Being Healthy Under Pressure This episode is sponsored by Dorico by Steinberg, the future of scoring. Visit www.dorico.com/tpc for a free 30-day trial version. Join The Portfolio Composer community and support the creation of the platform on Patreon. Just $1/month to enable the creation of more great content to help you build your career! Dietitian, podcaster, and entrepreneur Amber Pankonin discusses how we, as composers and busy, stressed-out musicians, can make healthy choices that will help us be more creative as well as give us the ability to build our businesses. Help com...2018-11-2944 min
Healthy Under PressureAmee Yost - Married to an Entrepreneur Under PressureAmee Yost is proud to be a Nebraska native, born and raised in Omaha. She currently works as the founder of a soon-to-be-named coaching company that helps clients downsize and declutter. Amee blogs about simplicity, decluttering, and community development on Medium. Outside of this, Amee spends much of her time as a mom to two busy grade school aged kids. She is the wife of an entrepreneur who currently operates two startups, Method Mark & Populus. Amee has a passion to serve her neighborhood, friends, and church by building community. During this episode, Amee and I discuss the challeng...2018-11-191h 07
Healthy Under PressureJill Moline - Canopy Street Market Under PressureJill Moline started working in her parent's grocery store in 1979. While following her husband, Brad's career changes, she worked for the Lenexa, KS Chamber of Commerce, sold office supplies in Kansas City, and was a member of an artist cooperative in KC until returning to her favorite job as a grocery checker. In 2002, Jill and her husband returned to Imperial, Nebraska and Jill purchased her parent’s business. Today Jill is the owner and operator of Canopy Street Market in Lincoln, Nebraska which opened in August of 2018. Most recently, Jill was awarded the Trailblazer Award from the Downtown Lincoln Assoc...2018-11-0558 min
Healthy Under PressureRoseanne Rust - DASH Diet Under PressureRosanne is an internationally recognized nutrition expert and author with a passion for facts. She helps consumers turn confusion into clarity, and mistrust into confidence. A researcher and writer at heart, Rosanne created her blog, Chew the Facts© (www.chewthefacts.com), to help consumers decipher nutrition fact from myth, so they can relax and enjoy eating for better health. Rosanne founded Rust Nutrition Services (www.rustnutrition.com), providing nutrition communications consulting to the food industry and science-based-medicine organizations. She is the co-author of several books in the For Dummies® consumer series including DASH Diet For Dummies®, The Glycemic Index Coo...2018-10-2943 min
Healthy Under PressureDevon Seacrest: Comparisons Under PressureDevon Seacrest started his first business at the ripe age of 13 which was focused on creating clothing for Beanie Babies in the 90's. Today he is the co-founder and President of Scoutsheet, a software tool that uses relationship mapping for sales prospecting. During this episode, Devon and I spoke about his career journey and how he stays healthy under pressure by establishing good routines which include physical activity, meditation, healthy eating and spending time with his son. We also spoke about the difference between advice and data and why it's important to not compare yourself or your...2018-10-1556 min
Healthy Under PressureMental Health Awareness Week Under PressureThis week is Mental Health Awareness Week and Wednesday, October 10th is World Mental Health Day. This episode takes a look back at how some of our favorite guests stay healthy under pressure and what we've learned because of hosting this podcast. Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook. Connect with Amber on Twitter and Instagram. Connect with Ben on Twitter and Instagram. 2018-10-0847 min
Healthy Under PressureRobyn Flipse - Everyday RD Under PressureRegistered Dietitian Nutritionist Robyn Flipse is the founder of Nutrition Communication Services, a business she established in 2001 to provide a fresh perspective to the rapidly expanding coverage of food, nutrition and diet news in the world today. Robyn’s expert opinions and commentary have been featured in national broadcasts on ABC-News, Dateline NBC and FOX News Channel and in publications including The New York Times, The Washington Post and USA Today. She brings to the position over 40 years of experience as a counselor, teacher, writer and media spokesperson in addition to her credentials as a cultural anthropologist. Ro...2018-10-0157 min
Healthy Under PressureConnie Reimers-Hild, Ph.D. - Futurist Under PressureResearcher, entrepreneur and high‐touch futurist, Dr. Connie Reimers‐Hild helps leaders and organizations reach their desired futures through strengths‐based innovation and strategic foresight. She currently serves as Interim Executive Director and Chief Futurist of the Rural Futures Institute at the University of Nebraska, and she is the founder of Wild Innovation, a consulting and coaching firm serving more than 70 clients that include rural hospital leaders in Nebraska to businesses with a $20 million plus global footprint. Her research, experiences and education in both the hard and human sciences allow her to see how our exponentially high-tech world must balanc...2018-09-241h 12
Healthy Under PressureMatt Secoske - Software Developer Under PressureMatt Secoske was 12 years old when he got his first computer. After breaking and reinstalling the operating system, he was addicted to solving technical problems. Today Matt is the co-founder of Social Assurance and the architect of the Social Assurance platform. He has extensive experience in payment processing transaction systems with ACI and has served as the lead architect for healthcare software systems. During this episode, I spoke with Matt about how launching a startup impacted his health and why he decided it was time to make a change. I also spoke with Matt about how he m...2018-09-171h 04
Healthy Under PressureInside Outside Innovation Under PressureBrian Ardinger is the founder of Inside Outside Innovation, which is a community for movers, shakers, founders, builders and doers. For over 25 years Brian has been helping entrepreneurs and innovators navigate and compete in a world of change and disruption. Whether serving as a technology consultant, international innovation specialist, economic developer or researcher, Brian's passion has always been working on exciting projects with amazing people to create remarkable results. During this episode, I spoke with Brian about his career journey, podcasting and all the great events he is planning such as the IO Summit and Intersect events.2018-09-1052 min
Healthy Under PressureBill Udell - Don't Panic Under PressureGrowing up in a small Nebraska town, Bill Udell has spent the last couple of decades finding ways to build cool things with his buddies. In that time his circle of “buddies” has grown and the “cool things” have morphed from building software platforms to building communities and ecosystems of software engineering, corporate innovation, and entrepreneurship. Today, Bill is the "Integrator" at Don't Panic Labs in Lincoln, Nebraska. During this episode, I spoke with Bill about his career journey and how he stays healthy under pressure with running, good nutrition and leading by example. You can follow Bill on T...2018-09-0355 min
Healthy Under PressureBrett Byman - Growing Up Under PressureWhen most high schoolers were out with their friends, Brett Byman was busy cleaning bathrooms along the interstate with his parents. Raised by entrepreneurs, Brett had a very realistic view of what entrepreneurship looked like and what it means to run your own business. And when most of his friends were looking for jobs after college, Brett found himself creating jobs as the CEO of Nobl Health. Today Brett is the co-founder and COO of BasicBlock, a transportation marketplace that leverages smart contracts on the blockchain to provide unprecedented trust between all stakeholders. During this episode, Brett...2018-08-271h 10
Healthy Under PressureLiz Weiss - Media Dietitian Under PressureRegistered dietitian nutritionist, Liz Weiss, MS, RDN, has been passionate about healthy food and family nutrition for well over two decades. Helping families discover the joy of wholesome and delicious food is not just her job—it’s her mission. As the mother of two grown children, Liz advocates a real food approach to feeding families. Liz is the voice behind the family food podcast and blog, Liz’s Healthy Table. She has written several cookbooks including No White with Dinner, The Moms' Guide to Meal Makeovers, and the playful new coloring e-book series, Color, Cook, Eat! Liz is a cont...2018-08-201h 09
Healthy Under PressureKeith Fix - Launching and Selling Under PressureKeith Fix started his first business when he was in third grade selling erasers for 5 cents. Today he is the co-founder and CEO of Retail Aware. During this conversation, Keith and I talked about his entrepreneurial journey and the physical and emotional challenges that arise when launching and selling a business. You can read Keith's medium post HERE and be sure to connect with him on Twitter or Instagram. You can also follow Retail Aware on Twitter. Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook. 2018-08-131h 02
Healthy Under PressureSarah Donnelly- Responding To Life's Explosions Under PressureSarah Donnelly is a Marketing Specialist and Graphic Designer at Social Assurance. After graduating from college in December of 2017, Sarah accepted a full time position with the company and made the decision to move to Kansas City. In the first half of this episode, I spoke with Sarah about the transition from college to working full time for a startup and how she stays healthy under pressure by focusing on her faith, dance and spending time with others. During the second half of this episode, Sarah and I discussed the events of August 14th, 2017. At th...2018-08-0655 min
Healthy Under PressureBen and Amber Pankonin - Microrecovery Under PressureConsider this a bonus episode. During this episode, Ben and I discuss our favorite takeaways from episode 36 and also highlight what you can look forward to in August. I also spoke with Ben about the concept of microrecovery and what that means to him and how it can apply to entrepreneurs and busy people.2018-07-3021 min
Healthy Under PressureMarianne Worthington - Work Warrior Under PressureMarianne Worthington is the founder of Work Warrior, a company that helps managers be rockstars, and in 2018 decided to launch her second brand, Sequins and Superheroes, helping people manage themselves, and become the hero of their own story. Before deciding to go out on her own, Marianne spent over a decade in corporate America as a manager. During that 10 years she jokes that there were “a lot of blood, sweat, and tears…and often times those things mixed together and made quite a mess.” But she discovered people can learn to be a good managers, but not if they can’t man...2018-07-231h 13
Healthy Under PressureJohn Fulwider - Traction Under PressureJohn Fulwider, PhD is a professional EOS® Implementer and Founder at gear80. He helps entrepreneurs and their leadership teams clarify, simplify, and achieve their vision. During this conversation, I spoke with John about his business and why bootstrapping your health might not be enough when it comes to managing your mental and physical health. You can connect with John on Linkedin. Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.2018-07-161h 07
Healthy Under PressureTaylor Siebert - Content Generation Under PressureTaylor Siebert is a husband, father and entrepreneur. During this episode, I spoke with Taylor about his career journey and his love for EdTech. We also discussed his passion for social media, digital citizenship and how he stays healthy under pressure as a content creator and busy entrepreneur. You can connect with Taylor on Twitter or Instagram. Curious about The Content Generation podcast? Check it out on iTunes. Please subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook.2018-07-091h 05
Healthy Under PressureChristina Oldfather - Jazzed To Build Community Under PressureChristina Oldfather is the Director of Innovation and Entrepreneurship for the Lincoln Partnership for Economic Development (LPED) based in Lincoln, Nebraska. She plays an active role in the local startup community by recruiting and mentoring teams for the NMotion accelerator program. In this episode, I spoke with Christina about the local startup community and how she stays healthy under pressure as a busy professional, active mother and part-time Jazzercise instructor. You can connect with Christina on Twitter, Instagram or Linkedin. You can also learn more about the Nmotion accelerator on their website or check them out on...2018-07-021h 00
Healthy Under PressureNeva Cochran - Eating Beyond the Headlines Under PressureRegistered Dietitian and nutrition communications consultant, Neva Cochran, partners with food, nutrition and agricultural organizations to promote positive, accurate, scientific-based nutrition messages. By encouraging people to “eat beyond the headlines,“ she champions enjoyment of eating, not fear of food. During this episode, Neva and I discuss her career journey and how she stays healthy under pressure by giving back to the next generation of Dietitians. You can follow Neva on Twitter, Instagram or connect with her on Facebook. Please be sure to subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Faceb2018-06-2559 min
Healthy Under PressureLaurie Baedke - Ambition Under PressureLaurie Baedke is a speaker, author, and consultant with broad experience building companies, and leading organizational change. Laurie has specific expertise in entrepreneurship, organizational culture, emotional intelligence, and strengths based leadership. Laurie also holds a faculty appointment at Creighton University’s Heider College of Business, where she serves as director of the Executive MBA in Healthcare Management program. During this episode, Laurie and I talk about how she stays healthy under pressure by curating her circle of people and why she believes it's important to be comfortable being uncomfortable. You can connect with Laurie on Twit...2018-06-181h 11
Healthy Under PressureCorey Spitzer - Finding Vision Under PressureCorey Spitzer is the Co-founder and Chief Architect of ScoreVision, a software company based in Omaha, Nebraska. Having worked in tech for nearly two decades, he knows all too well the stresses and unhealthy habits of fast-paced, high pressure environments. In this episode, I spoke with Corey about how he stays healthy under pressure as a busy parent, software developer and business owner. To get in touch with Corey, you can follow him on Twitter or connect with him on Linkedin. Please be sure to subscribe to the podcast, follow Healthy Under Pressure on Instagram and li...2018-06-111h 08
Healthy Under PressureAaron Davis - Attitude of a Champion Under PressureAaron Davis is a thought leader and expert in the area of attitude and how it impacts every area of your professional and personal life. As a motivational speaker, he equips audiences with tips, tools and techniques on how to utilize the power of a champion attitude. But what happens when a motivational speaker feels a lack of motivation? During this episode, Aaron and I discuss how he got started with his career and how learning to grieve impacted his health, career and attitude. You can check out 60 Seconds with Aaron on Facebook or follow him on T...2018-06-041h 12
Healthy Under PressureMelissa Joy Dobbins - Sound Bites Under PressureMelissa Joy Dobbins is an award winning, nationally recognized food and nutrition expert, media spokesperson, speaker, blogger and podcaster with more than 20 years’ experience and a proven track record of providing real solutions for real people so they can enjoy their food with health in mind. During this episode, Melissa and I discuss her career journey and how she stays healthy under pressure as a busy wife and mother, Registered Dietitian and entrepreneur. You can check out Melissa's podcast or connect with her on Twitter or Instagram. Please be sure to subscribe to the podcast, foll...2018-05-281h 19
Healthy Under PressureLevi Nelson - Find Your Grind Under PressureLevi Nelson is the Chief Experience Officer at Find Your Grind, where he builds products to enlighten students and teachers to the unconventional careers of the 21st century. Before that he was a Product Designer at Hudl and Travefy. As a dedicated husband and father of three, he's passionate about solving meaningful problems at a sustainable pace while fighting against workaholic culture. You can follow Levi on Twitter or connect with him on LinkedIn. Please be sure to subscribe to the podcast, follow Healthy Under Pressure on Instagram and like us on Facebook. 2018-05-2157 min
Healthy Under PressureMicah Yost - Healing Under PressureMicah Yost is the Founder and President of Method Mark, a marketing agency based in Omaha, NE. He is also the Founder and Lead Faculty of the Midland University Code Academy. During this episode, Micah and I discussed what led him to starting Method Mark and how focusing on his mental health brought healing. You can connect with Micah on Twitter or check out his website. During the show, we also talked about a blog that Micah's wife wrote. Check it out here. Please be sure to subscribe to the podcast, follow Healthy Under Pressure on...2018-05-141h 14
Healthy Under PressureElizabeth Ward - Life's a Mother Under Pressure"You are what your mother and grandmother ate." No pressure. This week's episode features Elizabeth Ward. Liz is an award-winning nutrition communicator and is the author of seven books. In this episode, I chat with Liz about how she stays healthy under pressure as a mother of three, Registered Dietitian and entrepreneur. You can check out her latest book is Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy, second edition or read her blog, Better is the new perfect. You can also check out Ben's Tedx...2018-05-071h 01
Healthy Under PressureMatthew Wegener - Crawfish, Coworking and Community under pressureMatthew Wegener is a serial entrepreneur with a passion for getting things off the ground. Not only is he the founder and CEO of ISoft Data Systems, Inc., he also founded Turbine Flats, a local office and co-working space in Lincoln, NE. In this interview, Matthew and I chat about the early days of the local startup community and why sharing a meal with hundreds of your best friends is important when building community. You can connect with Matthew on LinkedIn, donate to Makeshift or check out Make Lincoln. 2018-04-3056 min
Healthy Under PressureDennis Doerfl - Kultur unter Druck (Culture Under Pressure)Starting a business is challenging, but moving a business overseas when starting only multiplies the pressure. Dennis Doerfl met his co-founder while working at Groupon and moved from Germany to launch their company, Fourstarzz Media in Lincoln, Nebraska. In this episode, I talk with Dennis about influencer marketing and why he decided to grow his business from Lincoln, Nebraska. His fascinating story of overcoming the obstacles of language, business and most importantly, culture, is insightful, witty and fun. You can connect with Dennis on LinkedIn. Please be sure to follow Healthy Under Pressure on...2018-04-231h 01
Healthy Under PressureDenise Purtzer - Paying Under PressureDenise Purtzer is the VP of Business Development of FuturePay, an e-commerce payment solution for the omnichannel shopper. Having worked in e-commerce for over a decade, Denise effectively delivers projects and growth initiatives for companies from startup to revenues in excess of a $1B. She has worked internationally and given presentations at a variety of conferences in Asia, Europe and the USA. You can connect with Denise on Linkedin or Twitter. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.2018-04-161h 01
Healthy Under PressureMeghan Ehrke - Style Under PressureMeghan Ehrke is the owner and founder of Select Style in Lincoln, Nebraska. Established in 2014, Select Style is a fashion boutique for the modern woman. In this episode, Meghan and I talk about her entrepreneurial journey and why she decided to launch a retail business. "If the dream is there, it's there for a reason." You can connect with Meghan on Instagram or connect with her on Linkedin. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.2018-04-091h 04
Healthy Under PressureBen Pankonin - Moving On Under PressureWhat do you do when somebody lets you down? Can you be friends with your employees? How do you dig out and move on when you feel like you've hit rock bottom? In this episode, Ben and I discuss these questions and how thankfulness can impact the health of your business. You can follow Ben on Twitter or connect with him on Linkedin. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook. 2018-04-0240 min
Healthy Under PressureMilton Stokes - Humor Under PressureMilton Stokes grew up working with his mom in the restaurant industry. Today he is a best selling author, Registered Dietitian and is the director of global health and nutrition outreach at the Monsanto Company. Previously, he was an assistant professor and director of the dietetic internship at the University of St. Joseph and a clinical nutrition manager at health care facilities in New York City. I spoke with Milton about his entrepreneurial journey, what it's like working at Monsanto and how he uses humor to stay healthy under pressure as a father and busy professional. You...2018-03-261h 11
Healthy Under PressureErin Hamel - Potty Party Under PressureThis episode contains some serious potty talk. Erin Hamel started her business, Transition Tales about nine months ago. Transition Tales are personalized books that teach young children about potty training by letting children see themselves as the main character in their own transition tale. Erin is also a wife, mom of two children and a full time student. She holds a masters degree in Special Education and is currently a doctoral student in Human Development at the University of Nebraska – Lincoln. In this episode, I chat with Erin about how she stays healthy under pressure as a parent, full time...2018-03-1948 min
Healthy Under PressureCaryn Kusleika - Training Under PressureAs a Registered Dietitian who has completed several triathlons including an Ironman, Caryn Kusleika understands the role nutrition can play in performance during training and on race day. Not only does Caryn work full time for the Midwest Dairy Council of Nebraska, she is also a single mother mother of three children who runs a side business coaching athletes. I sat down with Caryn to discuss what it takes to train for a triathlon and how she stays healthy under pressure as a busy professional. If you want to connect with Caryn, you can find her on...2018-03-1250 min
Healthy Under PressureLana Zumbrunn - Building Community Under PressureLana Zumbrunn is the Director of Innovation and Culture at the H2 Organization in Fort Myers, Florida. Not only does she support female and minority founders, but she also connects startups with capital and builds emerging markets. Lana and I spoke about her recent move to Florida and how she stays healthy under pressure while supporting the local startup community.2018-03-051h 01
Healthy Under PressureKevin Klatt - Nutrition Science Under PressureKevin Klatt is a dietetics and molecular nutrition focused PhD student at Cornell University's division of nutritional sciences. In this episode, I talk with Kevin about what led him to the field of dietetics and how he stays healthy under pressure as a student and nutrition scientist. 2018-02-2658 min
Healthy Under PressureJim Hogg - Recovery Under PressureJim Hogg is a family man, entrepreneurial cheeleader and heart attack survivor. Not only is Jim a professional matchmaker for franchise entrepreneurs, but in October of 2016, Jim collapsed while training for a local half marathon. We spoke about the events of that day and what his physical and emotional recovery looks like under pressure.2018-02-191h 11
Healthy Under PressureQuestions Under PressureHow do I make my employees take time off? How do I manage my stress level as a startup founder? Since launching the show, I've received a number of questions about health and startup life. So, I pulled my husband into the studio this week to help answer questions we've received from the listeners. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook. 2018-02-1239 min
Healthy Under PressureChristy Wilson - Journey Under PressureWhen Christy Wilson resigned from her government job, her family thought she was crazy. Since making the jump into the world of entrepreneurship, Christy maintains a part time position at the University of Arizona while writing her first cookbook and building her consulting brand. I had a chance to catch up with Christy while my husband and I took a quick trip to Tucson, Arizona. We talked about life, entrepreneurship and the weird world of dietetics.2018-02-0555 min
Healthy Under PressureNatalie Micale - Hustle With Heart Under PressureNatalie Micale knows how to hustle with heart. Within the last two years, she has transitioned from life as a local reporter to life in a startup. Not only is she now the director of business development at a digital marketing agency, but she launched a lifestyle blog and became a certified spin instructor all within the last few months. I sat down with Natalie to talk about the challenges of startup life and how she manages to stay healthy under pressure as a young professional. You can learn more about Natalie on her blog or connect...2018-01-2948 min
Healthy Under PressureMatt Webster - Fitness Under PressureMatt Webster is a busy husband, father, business owner and student. Matt has spent the last 6 years building his personal training business, Fitness Integration, as a way to bring on-site personal training to his clients. Matt understands that providing a safe and comfortable environment is key to his client's success, which is why he's now pursuing a master's degree in counseling. Not only does he believe staying healthy under pressure involves including functional fitness in your everyday routine, but he also understands the importance of mental and emotional health. You can connect with Matt on twitter and lear...2018-01-2253 min
Healthy Under PressureCrystal Belsky - Performance Under PressureCrystal Belsky is a Registered Dietitian who works with high pressured individuals. Crystal is the Global Director of Nutrition, Exercise and Health Promotion at Omni Behavioral Health in Omaha, NE. In this role, she guides the development and implementation of nutrition, exercise and wellness efforts for both staff and clients. Crystal is also a Board Certified Specialist in Sports Dietetics, specializing in the treatment of eating disorders and substance abuse in athletes. I sat down with Crystal to talk about disordered eating and how that presents itself in startup life. I also asked her how she stays healthy under p...2018-01-1556 min
Healthy Under PressureDustin Clonch - Meal Prep Under PressureDustin Clonch is a husband, father of three and CEO of a software development firm. Listen and learn how this busy professional and father of three uses meal prepping to stay healthy under pressure. Dustin and I also discuss the pros and cons of following a ketogenic diet. You can connect with Dustin on twitter and learn more about his company here. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.2018-01-0846 min
Healthy Under PressureMichelle Welch - Wellness Under PressureMichelle Welch is an entrepreneur at heart. Michelle is a Registered Dietitian and the District Wellness Facilitator for Lincoln Public Schools which includes faculty, staff and students. In this episode, Michelle provides advice for startups who can't afford a wellness plan and tips for making 2018 your best year yet. You can check out Michelle's wellness challenges and connect with her on twitter. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.2018-01-011h 08
Healthy Under PressureJill Thayer Liliedahl - Accelerating Under PressureJill Thayer Liliedahl knows the challenge of managing health and startup life is a matter of survival. Most startup founders know what it's like to build and manage a business under pressure, but Jill has to manage her blood sugar as well. Jill is a type 1 diabetic, crazy dog lady and the CEO of SitStay.com, which started in 1995 as the pet industry’s first eCommerce retailer. Nearly twenty years, under Jill's leadership, she helped manage a turnaround for SitStay. You can find Jill on twitter and linkedin. Please be sure to follow Healthy Under Pres...2017-12-1857 min
Healthy Under PressureBrent Comstock - Young Venture Capitalist Under PressureWhen Brent Comstock was 12 years old, he started fixing computers for neighborhood elderly ladies. He was 15 when he took his first website client. Seven years later, his one man show has transformed into BCom Solutions. Not only is Brent a recent college graduate and the founder of BCom Solutions, but he is also the COO for Change Ventures. Change Ventures is a seed-stage venture capital fund backing ambitious Baltic founders. You can find Brent on Twitter and LinkedIn. Please be sure to follow Healthy Under Pressure on Instagram and like us on Facebook.2017-12-111h 00
Healthy Under PressureLauren Rathman - Grad School Under PressureLauren Rathman might not be an entrepreneur, but she's a busy person who knows what it's like to live healthy under pressure. Not only is she a newlywed, but she's also a personal trainer and a Dietetic Intern/grad student at the University of Nebraska-Lincoln. I sat down with Lauren to chat about how she handles the stress of being a full time grad student and what her thoughts are on the ketogenic diet. This episode also features an introduction to Ben Pankonin, startup founder and inspiration for this show. For more information about this ep...2017-12-0449 min
Healthy Under PressureBrooke Mullen - Building Beautiful Things Under PressureMoving to Thailand not only inspired Brook Mullen to start a business, but it also helped her gain a new perspective on what it means to be healthy under pressure. Brooke's business, Sapahn, bridges the gap by connecting artisans' high quality crafted collections with customers who want their beautiful things to do beautiful things. 2017-11-2452 min
Healthy Under PressureAndrew Uden - Finding Contentment Under PressureBefore Andrew Uden was the Chief Operating Officer of Quantified Ag, he was helping his father raise cattle on their ranch in western Nebraska. Transitioning from life on the farm to life in a startup has not been easy, but Andrew says finding contentment is what keeps him focused. 2017-11-2443 min
Healthy Under PressureTiffany Verzal - Finding Healthy Motivation Under PressureWhat motivates you to stay healthy? For Tiffany Verzal, it's her family. Tiffany and her husband started their business from their daughter's hospital room. If you've ever sat in a college stadium, you've probably seen examples of their work. Listen and learn how this couple stays healthy under pressure in order to take care of business at home. You will be in inspired by this mom, marathon runner and brain injury advocate. 2017-11-1653 min
Conversations with Anne ElizabethEp 34 - Amber Pankonin, MS, RD, LMNTConversation 34: The Story, Journey and Passion of Amber Pankonin, MS, RD, LMNT “It gets lonely. I think that’s another thing about being an entrepreneur, you’ve got so much stress, with launching a business and doing all these different things and there is that social aspect. You don’t have the camaraderie you once had. That’s where I really turned to social media and building those relationships online with other dietitians who were doing similar work and I felt like I have some community here.” - Amber Pankonin, MS, RD, LMNT My conversation today is wit...2017-07-181h 02
TOP PodcastSchool Food and National Nutrition Month!Michelle Welch, Wellness Coordinator for Lincoln Public Schools joins Tanner on the show. She gives us the scoop on school lunch in Lincoln Nebraska, and also clears up a Whole Foods Rumor! Amber Pankonin, a registered dietician is also in the studio talking about National Nutrition Month!! How have you been getting your plate in shape?2012-03-2337 min