Shows
Raw Mom LifeHow to Find Joy Among in the Holiday ChaosThe holidays are here... and with the holidays, comes stress. The presents. The family gatherings. The Christmas cards. ALL. THE. THINGS.But what if you set up boundaries around your holidays, found things that bring joy and let go of the things that don't, and felt like you weren't going crazy?? I'm sharing tips for how to do these things inside this episode!-----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2...2022-11-1016 minRaw Mom LifeLaugh MoreMy family and I laugh about some of the silliest things.. hear them inside this episode and why we work to keep laughter going strong in our household.-----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrtAre you a network marketer that...2022-10-2714 minRaw Mom LifeWinter is Coming AgainAnd seasonal depression sucks. It's already trying to rear its ugly head... if you battle SAD as well, listen as I share some easy things to help you battle the cold, dark, hard winter.-----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrtAre...2022-10-2016 minRaw Mom Life045: Choose RestChoosing rest a mama is hard. There's always another thing to clean or errand to run or something to take care of. There's rarely a day where you cross everything off on the to-do list. And yet, we must learn to intentionally choose rest over those to-do lists, especially when we need it.-----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang...2022-10-1307 minRaw Mom Life44: Marriage TalkI recognized recently that I needed to up my game as a wife. I took myself up on my own challenge. Inside today's episode, I share more about my marriage challenge and what has done for my own marriage and what it can do for yours.Get in on the challenge HERE: tinyurl.com/enhanceyourmarriageFigure out your husband's and your love language here: https://5lovelanguages.com/quizzes/love-language-----------------------------------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:...2022-10-0613 minRaw Mom Life043: Raw Mom Conversation with Christina CollinsListen in as Christina Collins and I have a conversation about this motherhood journey we're on... learning to be present to your kids in this busy, technological world. We also talk about setting boundaries as a WAHM... learning to turn off work mode to be present with your babies.Find Christina here: https://www.instagram.com/the.christina.collins/------------------------------------------New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9w...2022-09-2932 minRaw Mom Life042: 3 Tips for Anxious MomsAnxiety sucks but it doesn't care. It shows up when you don't have time for it or the capacity to take care of it... but inside today's episode, I'm sharing 3 simple tips that help me feel better on the days I'm totally overwhelmed and/or anxious.New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place...2022-09-2211 minRaw Mom Life041: "Just You Wait"Excuse me while I get on my soapbox in this episode... "Just You Wait" is like the worst phrase ever and I'm talking about why inside this episode.New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrtAre you a network marketer that is sick...2022-09-1508 minRaw Mom Life040: Sick of Your Negative Thoughts?At the beginning of August, I completed my first triathlon... as someone who has a fear of open water swimming. Tune in to find out how I made it happen and give you tips on changing your mindset.New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrt2022-09-0811 minRaw Mom Life039: Is It Time for School Yet?We're back to our regularly scheduled program! I'm so excited for school to start... like asap AND feeling so sad about summer ending. Anyone else?New episodes post every Thursday!Watch for RAW CONVERSATIONS with mamas every month! Want to be a guest? Click here:https://docs.google.com/forms/d/e/1FAIpQLSf8HSieo2ZXe4DOesXnlzb-WerDhA9U9wZXEIqoDd7IWUPg6Q/viewformCome hang with me on IG, it's my fave place to be:https://www.instagram.com/amberwilfahrtAre you a network marketer that is sick of working your...2022-09-0112 minRaw Mom LifeRaw Conversations (part 10) with Sarah MarierThis Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Sarah Marier!Sarah is a mama to 5 kiddos and became a stay at home mom during the pandemic, leaving a teaching career of 10 years. She felt overwhelmed and at the end of her rope when she and her husband decided it was time for her to make a change. She started doing food photography (which is her FT job) as well creating The Moxie Teacher. Sarah creates content and short videos for moms and teachers...2022-08-2539 minRaw Mom LifeRaw Conversations (part 9) with Catelyn WilliamsThis Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Catelyn Williams!Catelyn shares her experience of being a working mom who has changed careers a couple of times + finding ways to really take care of you, mama. We became each other's cheerleaders via Instagram as we live across the country from each other but we bonded over our love of Harry Potter & fitness. We chat about the importance of the little things - for ourselves and with our kiddos. Find Catelyn here:2022-08-1836 minRaw Mom LifeRaw Conversations (part 8) with Emily AdelmanThis Summer Series will bring a new guest each week to share her experience with being a mom and today's guest is Emily Adelman!My good friend, Emily, and I have a great conversation around mental health - both ours and our kids. We answer the question (from our experience) when is the right time to put your kids in therapy? And Emily shares about the power of the word AND as moms!Find Emily here:https://www.facebook.com/emily.adelman2https://www.instagram.com/ema_731/-------------------------------------------------------------------------------------------New...2022-08-1130 min
Imperfect Heroes: Insights Into ParentingEpisode 51: No Need to Explain with Amber WilfahrtSend us a textIn this episode, DJ talks with Amber Wilfahrt, a busy mom, wife, entrepreneur and podcaster about being realistic when we are trying to perfectly juggle it all, taking time to plan meals, activities and more to avoid decision fatigue, creating space for selfcare, being perfectly imperfect, grateful and enjoying all the moments. Listen in as they discuss letting go of perfectionism and being okay with making mistakes to live your best “raw mom life.”Amber is a mom to 3 girls, wife, and entrepreneur of 13 years. Her passion is to help moms put...2022-06-1345 min