Shows
The Be Healed Podcast30. Breaking up with Certainty!In this episode, Bethany and Amber talk our humanity’s obsession with certainty. We are all looking for answers, wanting to be sure of everything we do or believe, and wanting to control the future. What we are finding is that the best parts of life are birthed in uncertainty! Growth happens there, healing, transformation, self actualization, even faith itself is in uncertainty! We discuss how to connect to safety in the unknown, and how that skill can change your life!2025-07-281h 04The Be Healed Podcast29. People pleasing/perfectionism and how to find freedom!In this episode Amber interviews Justina Washington, host of the Free Woman Podcast! They discuss everything from childhood conditioning that creates people pleasers, perfectionist, and “good girl” patterns. She shares her journey to healing and how she found and finds freedom. 2025-07-141h 27The Be Healed Podcast28. Overwhelm and BurnoutIn this episode, Bethany and Amber are both in spaces of overwhelm and burnout. They vulnerably share about how they got there and what they are doing to recovery. They support each other throughout the episode. The hope is that the listeners receive permission to have rough patches, that the lows of life are normalized, and people feel seen and equipped.2025-06-3042 minThe Be Healed Podcast27. Storywork & the surprising parts of healingIn this episode we talk with our special guest, Abby Call, a trauma informed coach for Freedom Movement, who specializes in a healing framework called “storywork.” We get to learn so many helpful things from her experiences with her clients over the years and also from her own inner work. She shares how her work has influenced her as a woman and as a parent. She shares bravely and vulnerably, the mistakes she has made along the way, and how its impacted her kids and her family. 2025-05-261h 33The Be Healed Podcast26. Self SabotageIn this episode, we talk about the sneaky habit of self sabotage. We share how we have subconsciously sabotaged ourselves in various ways along our journeys, and how we healed and are healing out of it. When we can identify the areas we are unknowingly sabotaging ourselves, our dreams, and our relationships, we can truly start moving toward our best lives! We pray this episode contributes to your healing journey in an incredible way!2025-05-121h 02The Be Healed Podcast25. Victim MentalityIn this episode we talk all about victim mentality! What is it, how do we identify it, and what do we do about it? We share our experiences with it and what our journey healing out of it as been. We also share about parenting in this context. How do we make sure we are raising empowered human beings. We hope you enjoy the episode!2025-04-2838 minThe Be Healed Podcast24. How to become a safe person, and cultivate safety in your relationships!Emotional safety is a buzz word in the emotional health community right now. We are all looking externally to identify safe or unsafe people in our lives. We are quick to label people toxic or narcissistic, but safety in relationships start at safety within ourselves. How to we becomes safe for ourselves first, safe for others second, and then we will cultivation safety from the outside in. Let’s heal together friends!2025-04-1447 minThe Be Healed Podcast23. How the “all or nothing” mentality is keeping you from living your best life!In this episode, we create awareness around why we are drawn to crash diets, new years resolutions, overnight success stories and the like. We are conditioned by our upbringings, marketing, culture, religion.. to think in very black and white terms, and it’s keeping us stuck. Healing out of this mentality has radically improved our lives forever! We believe you’ll be empowered, inspired and set on a path to creating a life you love!2025-03-3155 minThe Be Healed Podcast22. Authenticity and living honestlyIn this episode we talk about the INTERNAL journey of authenticity. This is such a foundational conversation. We talk about how people are often trying to project authenticity. We share our journeys and some of the ways we have been able to practice brutal honesty with ourselves and in our relationships. This is one of our favorite topics, that has impacted us most along our healing journeys.2025-03-1741 minThe Be Healed Podcast21. Religious ConditioningIn this episode we talk about the impact of strict religious environments in childhood. We share our own stories of religious harm and conditioning, and how it still impacts us today. We share tools for healing out of the conditioning, and some ways to practice out of the unwanted behaviors we still have. A strong sense of self, some solid autonomy, and the practice of not outsourcing our authority are just a few things that we discuss!2025-03-031h 06The Be Healed Podcast20. Connecting with and healing the inner childThere is so much conversation around the inner child in the emotional health world today; which we think is great. What is the inner child, who needs this work, where do you start? In this episode, we try to bring some information and understanding to the concept of the inner child. We hope to make it less scary and offer some practical tools along the way. 2025-02-181h 00The Be Healed Podcast19. What to expect on your healing journeyIn this episode, we hope to remove pressure, bring safety, and allow you to have a big exhale wherever you are on your healing journey.
The journey has highs and lows, ups and downs, ten steps forward and two steps back… and yet, its all a part of the process.
Everyone heals differently. We give you permission to lean back, lean in, and ride the waves of healing. When you know what to expect, its less scary.
We also discuss how we can tell our stories in a powerless way verses a powerful wa...2025-02-0351 minThe Be Healed Podcast18. Conflict & RepairIn this conversation we discuss the ART of repair. How do we accept reasonability and repair ruptures we’ve created.
How do we confront the people in our lives when their actions have caused us pain? How do we have hard conversations in a way that fosters connection and builds trust? How do we set clear expectations in a relationship or friendship and remain flexible?
We took a poll on Instagram and this topic was the second most requested topic.
This episode is full of stories and tools.
Our hope is th...2024-12-091h 17The Be Healed Podcast17. Getting UNSTUCK from unwanted cyclesWhy do we get stuck in patterns that are limited or damaging to us? How do we get unstuck? Why do we do things we don’t want to do after committing to ourselves or to others that we will no longer do them?
Our patterns, limitations, and cycles are created FIRST in our minds. There is a clear path to unlearning and practicing out of them.
In this episode we share our experiences, our education and our tools that have radically changed our lives, and continue to change our lives.
We can’t wa...2024-11-251h 02The Be Healed Podcast16. AbundanceIn this episode, we talk about scarcity, poverty, mindsets around money, places we are stuck in bad beliefs.. and the thing we all want to access… ABUNDANCE!
What is keeping us from accessing an abundant life? It’s not just a money conversation, abundance can exist or not in every context of our life.
Amber shares her VERY current challenges with a scarcity mindset that is trying to sabotage her dreams, and Bethany walks her through a process to renew her mind.
Its a very real, current, and powerful conversation we hope will leav...2024-11-121h 12The Be Healed Podcast15. The Loneliness Epidemic: How do we heal out of loneliness?The world is reeling from loneliness. We are more externally connected than ever, and more internally isolated than ever.
It is leading to disease, depression, anxiety and suicidal ideation. Its a real problem; a problem we need to look at. We have been learning what loneliness actually is, and how to meet ourselves in it.
Amber shares her experience with loneliness as she is adjusting to living in singleness and total autonomy.
This conversation provides empathy, understanding, and tools for connection.
It’s very honest, very vulnerable, and hopefully, very empowering....2024-10-281h 03The Be Healed Podcast14. Shame, freedom & living in honestyIn this episode we have our amazing guest Mariela!
She has an amazing ministry called “She Speaks Fire” and has written an incredible book titled “She Speaks Fire” Subtitled: Break free from shame and activate your voice for God.
In this episode she shares her whole painful truth with us. The journey she has been on as a woman, a mom, a writer, a preacher and an artist has had real trials and deep pain.
She gives us a masterclass on vulnerability, freedom, hope and living a big life and having a big voice wh...2024-10-141h 16The Be Healed Podcast13. Wholeness, Healing, Identitiy & Religion with Dr. Brandon HoneycuttIn this episode, we sit with Dr. Brandon and have an incredible conversation around wholeness and religion.
Dr. Brandon used to be the Sr. Pastor of a large church and is now a counselor who walks Pastors and leaders through trauma recovery, crisis, and healing.
He has a challenging perspective on self-love and the church, prioritizing yourself over others, and guarding your heart.
We loved every minute of this conversation, and can’t wait to have him back. 2024-09-301h 16The Be Healed Podcast12. Authentic connection, counterfeit connection, how to cultivate relationships and combat loneliness
In this episode we share our individual experiences around loneliness, and our journeys to cultivating deep and authentic friendships, and the journey we’re still on! We talk about being lonely in a very “connected” world, how smart phones and social media is fighting our ability to really connect, and how to heal out of disconnection.
2024-09-161h 03The Be Healed Podcast11. Body image & self love: Pursuing health and fitness from love and care verses self judgement and shameHave you ever noticed that the diet & fitness marketing
is all about changing what is wrong with you so you can be good enough?
Have you ever observed your thoughts during a diet or
workout routine motivated by a weight loss goal?
Have you ever partnered with shame and judgment towards your
own body in order to motivate yourself to eat less or get to the gym?
We have… actually we are just discovering the toxicity of
it. What does it look like to love yourself as you are, accept yourself as you
ar...2024-09-031h 05The Be Healed Podcast11. Body image & self love: Pursuing health and fitness from love and care verses self judgement and shameHave you ever noticed that the diet & fitness marketing is all about changing what is wrong with you so you can be good enough?
Have you ever observed your thoughts during a diet or workout routine motivated by a weight loss goal?
Have you ever partnered with shame and judgment towards your own body in order to motivate yourself to eat less or get to the gym?
We have… actually we are just discovering the toxicity of it. What does it look like to love yourself as you are, accept yourself as you ar...2024-09-021h 05The Be Healed Podcast10. Time doesn't heal all wounds!Bethany shares her story of bringing her 2lb baby girl into the world at the height of the pandemic and how the trauma of the experience continues to come back around on Davis's birthday. Amber shares how her body remembered the anniversary of her Dad's death that she didn't consciously know was coming and prepared her to grieve. They give beautiful tools for processing trauma old and new. They share their experience of the connection between our emotions & our bodies, and how to integrate the two. They give beautiful encouragement to their listeners, and tell them an easy place...2024-08-191h 25The Be Healed Podcast9. Gifts of suffering: The most beautiful treasures we found in the darkAmber shares her experience following a series of traumatic losses two years ago.
She shares what she learned, what she wished she knew, and what she wants this community of healers to know.
She shares what she learned about God, who He is, and what He revealed to her about suffering.
Bethany shares spiritual encouragement and speaks life over the listeners.
This is one of their more personal episodes, and will absolutely transform the way you see and approach the painful things in your life.
2024-08-051h 11The Be Healed Podcast8. How to process loss, show up to grief, heal well and hope again!Time doesn’t heal; healing heals. We have an amazing guest in this episode! Alfonzo Hernandez joins us to share his story of grief and healing, pain and recovery. He tell us the things he did well and the things he grew from. We share a little of our grief experience as well! We talk about how to show up well to grief, how to prioritize your heart along the way, and how to avoid betraying yourself as you go. We shared the ways people helped us in our pain and some of the ways they hurt us along th...2024-07-221h 05The Be Healed Podcast7. Allowing ourselves and others to grow, evolve and change our mindsIn this episode, we talk all about the freedom to CHANGE, GROW, EVOLVE & BECOME. We’ve noticed that the world does NOT like for people to change. We want to look at who you were ten years ago, and if it’s not who you are today, we judge and trust is lost. We believe we SHOULD see vast internal evolution over the course of a year. We believe our worldview should change, our beliefs, our relational judgments, along with anything and everything else. As long as we are learning, healing, and growing, we should be changing our minds. Ambe...2024-07-0844 minThe Be Healed Podcast6. Parenting & Reparenting PART 2This is one of our most vulnerable episodes yet. We open up about our own childhood pain and the process of healing and reparenting. We share personal stories, hold space for each other experiences, and talk through the practical steps of what has been effective on our journeys. We hope and believe this episode will leave you inspired, equipped, and empowered to start, or go deeper into your truth look at your deficits, and begin to meet your own needs for wholeness. Heal out loud friends!2024-06-2556 minThe Be Healed Podcast5. Parenting & ReparentingThis episode is near and dear to our hearts. We discuss reparenting, while parenting, and how we can give our kids the safest version of us as we heal. We challenge the culture's parenting norms that have been passed down through generations. We talk about how we can parent in a way that mitigates trauma, giving our kids childhoods they don't reel from. We share personal stories of parenting and being parented, and how we journeying through healing in both spaces. Our heart is to shed light on ways we handle our children that we may not realize are...2024-06-1043 minThe Be Healed Podcast4. Becoming Free to Live Your Best Life
This episode was birthed out of a realization that each generation is focused on building a better life for the next. We lay out lives down for our kids, in hopes that they will get to live a big beautiful abundant life. But kids often repeat the lives they witness. So every generation continues to rise and grind for the next, and nobody finally stops to LIVE abundantly. In this episode, we challenge that value system and encourage you to "build a life you love." We hope and believe that you'll be GOD inspired and this will launch you into a new sea...2024-05-2757 minThe Be Healed Podcast3. Meeting Yourself with love and compassion (Part 2)This episode is a continuation of Episode TWO. However, this time we break down what it looks like practically, to live from this powerful place of wholeness we discussed in the last episode. What does it look like in the day-to-day? How do we work it into our rhythms? We share how each of us practice and rehearse rhythms of health, how we have reconnected and stayed connected to our hearts, and what loving ourselves unconditionally looks like today.2024-05-1357 minThe Be Healed Podcast2. Meeting Yourself with Love and Compassion Pt.1We love God well when we love ourselves well. In Christianity, we often hear: love God, love people. There is a relationship religion often misses: relationship to self. In this episode, we talk about all the ways we have disconnected from ourselves in order to survive. We talk about repairing after self-betrayal and rebuilding self-trust. We talk about meeting ourselves with love and compassion. We talk about meeting all of our core needs with God and ourselves. We share stories from our own journeys that have taught us how to repair and rebuild beautiful relationships with our hearts. We love...2024-05-1356 minThe Be Healed Podcast1. Welcome to the Be Healed PodcastIn this episode, Bethany shares how she had a dream about Amber before they met. She shares the dream, and how all these years later, this podcast is part of the fulfillment of it. They talk about emotional safety in friendship, vulnerability, choosing to steward it well, and knowing who your people are. Amber shares how unhealthy she was when they met, and how the healthy parts of her had a different response to Bethany than the broken parts. They share how their friendship has made them both more vulnerable and led them deeper into wholeness.
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